Saturday Morning Chats: Recent Episodes
Tonya Lampley
Looking to master your life? Listen in as I discuss spiritual principles from a common-sense perspective and give you some tips to help you master your life. Occasionally, my husband drops in and we talk about the weird and wonderful saga of being human in all its joy, frailty and possibility.
The Journey: Foundational principles to master your life Uncut: Raw, gritty discussions of today's hottest topics from the male and female perspective
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It's imperative on the path to creating a life you love that you begin to divorce yourself from chaos in any form.
Here I explain why it's important.
♥
TL
Tonya Lampley is an author and Certified Life Coach. She is passionate about finding joy and happiness in life and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.
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Let's be friends:
Facebook: Facebook: https://facebook.com/TonyaLampleyAuthor
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LifeCoach #ImproveYourLife #PersonalDevelopment #Depression #Anxiety
SelfImprovement #Manifestation #Success #Happiness #Joy #MeaningOfLife #LifePurpose #Joy
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It's tempting to look at the world right now and lose hope but know that in spite of what you see, there's still a lot of good in the world. It all depends on where you look!
♥
TL
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: Facebook: https://facebook.com/TonyaLampleyAuthor
Facebook Group: https://www.facebook.com/groups/260249178017831
Twitter: https://twitter.com/TonyaLampley
Instagram: Instagram https://www.instagram.com/tonya.lampley
LifeCoach #Happiness #Peace #Depression #Anxiety #Peace #Joy #PersonalDevelopment #SelfImprovement
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Join us as we discuss the concept of greatness and give some tips to help you achieve yours!
Greatness #PersonalDevelopment #MIndset #Success #SelfImprovement #Purpose #KobeBryant #MichaelJordan #Athletes
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In this episode I talk about religion and how it differs from the spiritual path. While they mean well, super religious people can cause more harm than good. We should extend grace to them, as they really mean well, and send them on their way. As we turn inward and establish our own connection truth will be revealed to us.
To your journey.
TL
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works and to sign up for her newsletter please visit www.TonyaLampley.com.
Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email.
And don’t forget to join my Facebook Group: https://www.facebook.com/groups/260249178017831
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Twitter: twitter.com/TonyaLampley
Instagram: www.instagram.com/tonya.lampley
Don't forget to subscribe!
Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-lampley/message
Today I'm talking about the thing most people dread!
Work!
Listen in as I take a deep dive into the physical and mental benefits of work and explain how it can be used for our growth and development.
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Let's talk about Happiness!
What is the key to finding lasting happiness?
It's probably not what you think. 🙂
Peace #Happiness #Joy #LifeCoach #Transformation #Spirituality
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If you've been interested in meditation but not sure about it or where to begin...Listen in on this podcast as I talk about the benefits of meditation and offer some tips that will help you get started.#MeditationForBeginners
EasyMeditation #LearnHowToMeditate #MeditationTips #MeditationPractice #LifeCoach
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The spiritual path is not as daunting as most people think. All you need is a few shifts in perspective to start living life the way it was intended...happy, joyous and prosperous. Here I give an important tip. If you can master this, your life will improve dramatically.
Listen in as I explain how the game of life should be played!
Here's the previous podcast I referenced:
https://podcasters.spotify.com/pod/show/tonya-lampley/episodes/When-Times-Get-Hard---Remember-Your-Greatness-e24hjmf
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When it comes to manifesting it's more art than science. It can be frustrating when you know the process works but you aren't seeing results.
It takes time to learn how to work with subtle energy.
I can say from my own experience this shift in perspective will help.
Wherever you are in the process of learning...keep going. In time you'll get there.
To your journey.
♥TL
Manifesting #LawOfAttraction #Winning #Depression #BestLife
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On Today's Mystic Minute let's take a moment to remind ourselves of who we truly are. Divinity lies within each of us.
To Your Journey,
Tonya
LifeCoach #Spirituality #PersonalDevelopment #SelfImprovement #Consciousness #changeyourlife #happiness #ReachYourPotential #DepressionTLwww.TonyaLampley.comFB: facebook.com/TonyaLampleyAuthorTwitter: www.Twitter.com/TonyaLampleyIG: www.instagram.com/tonya.lampley
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In this episode I'm giving a reminder to consider who you truly are. Remember your greatness.
Tonya Lampley#SelfImprovement #PersonalDevelopment #spirituality #changeyourlife #happiness #ReachYourPotential #Career #DepressionTLwww.TonyaLampley.comFB: facebook.com/TonyaLampleyAuthorTwitter: www.Twitter.com/TonyaLampleyIG: www.instagram.com/tonya.lampley
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Let's talk about toxic friendships...
Why do we have them at all?
MeanGirls #BadFriends #Friendships #ToxicPeople #Growth #PersonalDevelopment #SelfImprovement
To your journey.
TL
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works pleasevisit www.TonyaLampley.com.
Do something cool! If you enjoyed this podcast you can support me and inspire afriend by passing this on. Click any of the below social media tabs or by sending to a friend via email.Facebook: facebook.com/TonyaLampleyAuthor
Twitter: twitter.com/TonyaLampley
Instagram: www.instagram.com/tonya.lampley
Don't forget to subscribe!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-lampley/message
A poignant question must be asked when you're having difficulty leaving a bad relationship.
To your journey.
TL
BreakUp #BadMen #EndingRelationships #AbusiveRelationship #Narcissist #BrokenHeart
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works pleasevisit www.TonyaLampley.com.
Do something cool! If you enjoyed this podcast you can support me and inspire afriend by passing this on. Click any of the below social media tabs or by sending to a friend via email.Facebook: facebook.com/TonyaLampleyAuthor
Twitter: twitter.com/TonyaLampley
Instagram: www.instagram.com/tonya.lampley
Don't forget to subscribe!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-lampley/message
In this episode I'm talking about stress. Listen in to see how damaging stress can be and ways you can block some of the damage.
To your journey,
Tonya
Stress #Spirituality #illness #Disease #ChronicIllnes
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Meditation has been the single thing that has made the most improvement in my life. Don't overthink it. A few minutes a day is all you need to start.
LifeCoach #SelfImprovement #PersonalDevelopment #BestSelf #Growth #Spirituality
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A critical and negative spirit is costing you. In this Mystic Minute I talk about what a critical spirit is and why people do it.
To your journey,
Tonya
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Today's Mystic Minute
As I life coach I'm often asked...what is the key to happiness?
💜TL
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Take control of your life. Don't let these things cause you to forfeit your destiny.
To your journey,
♥TL
LifePurpose #Destiny #Marriage #SelfImprovement #Spirituality #PersonalDevelopment
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Your Subconscious Mind is a repository of all your life experiences. Every word spoken or heard, and everything that has been seen or felt, leaves a record. Be mindful of what you take in on a daily basis. TL
Subconscious #SubconsciousMind #SelfImprovement #PersonalDevelopment #spirituality #changeyourlife #happiness #depression
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In this episode I'm talking about worship. It's an un-utilized power when it comes to happiness and creating a life you want.
Listen in to find out why. 🙂
TL
Spirituality #Growth #PersonalDevelopment #SelfImprovement
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In this episode I'm talking about the spiritual path...what it means and why it holds the key to joy and happiness.
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A little peak of how my journey began and why I'm on a mission to end human suffering. We have the power to control our thoughts. When we control our thoughts, we can master our life experience. When we master our life experience suffering ends.
To your journey,
♥ TL.
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Being in relationship with a bad man can cost you your destiny.
Bottom line...don't do it.
To Your Journey,
♥ TL
Relationships #Dating #Spirituality #Marriage #LifePurpose
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In this episode I outline the 3 steps you can make to change your life:
Re-imagine
Re-lease
Re-program
Let's get into it!
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In this episode I'm talking about the Law of Polarity which is one of the Universal Laws. Understanding this particular law can provide much more clarity and control over your experience of life.
Enjoy!
To your journey,
♥ Tonya
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Happiness in life comes when we have mastery over things that make us miserable. Do this and see an instant improvement in your relationships. Added bonus it avoids negative Karma.
Sprirituality #Karma #FamilyRelationships #Arrogance #Judgmental
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com. Podcast Subscription: https://anchor.fm/tonya-lampley Let's be friends: Facebook: https://facebook.com/TonyaLampleyAuthor Twitter: https://twitter.com/TonyaLampley Instagram: https://www.instagram.com/tonya.lampley
Send in a voice message: https://anchor.fm/tonya-lampley/message
In this episode I'm talking about the spiritual process and why undergoing it is necessary if you want to fall in love with your life!
♥ TL
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: https://facebook.com/TonyaLampleyAuthor
Twitter: https://twitter.com/TonyaLampley
Instagram: https://www.instagram.com/tonya.lampley
Send in a voice message: https://anchor.fm/tonya-lampley/message
One of the quickest pathways to peace is to eliminate conflict with the people in our lives. Here, I talk about an easy way to do it.
To your journey,
♥ TL
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: https://facebook.com/TonyaLampleyAuthor
Twitter: https://twitter.com/TonyaLampley
Instagram: https://www.instagram.com/tonya.lampley
Send in a voice message: https://anchor.fm/tonya-lampley/message
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: https://facebook.com/TonyaLampleyAuthor
Twitter: https://twitter.com/TonyaLampley
Instagram: https://www.instagram.com/tonya.lampley
Send in a voice message: https://anchor.fm/tonya-lampley/message
Health is an important aspect of the spiritual process. You can't maximize your potential if you are compromised. Today I give a few key steps that will help restore or help you maintain your health.
Products mentioned:
Boulder Salt
EHM Water Pitcher
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Today I'm talking about manifestation! Here's my take on a more effective way of getting the things you want. #LawOfAttraction #Spirituality #Manifestation #lifecoach #deeplearning
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This episode goes a little bit deeper into the process of letting go of past negative events. Building a great life requires our commitment to shedding anything that keeps us from living fully. Here's some tips that will help you examine this issue a little deeper.
Growth #PersonalDevelopment #SelfImprovement #NegativeStates #NegativeThinking
Enjoy!
TL ♥
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: https://facebook.com/TonyaLampleyAuthor
Twitter: https://twitter.com/TonyaLampley
Instagram: https://www.instagram.com/tonya.lampley
Send in a voice message: https://anchor.fm/tonya-lampley/message
On today's podcast I'm talking about Misery Wallowers. Never heard of it? Listen in to find out if you or someone you know has this problem and what you can do about it.
Note: If you feel you have issues stemming from deep rooted trauma, please seek the help of a licensed therapist.
Growth #Personal development #SelfImprovement #NegativeStates #NegativeThinking
Enjoy!
TL ♥
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: https://facebook.com/TonyaLampleyAuthor
Twitter: https://twitter.com/TonyaLampley
Instagram: https://www.instagram.com/tonya.lampley
Send in a voice message: https://anchor.fm/tonya-lampley/message
Aaron Rodgers has a new Boo! Today we're talking about the spiritual side of things...how deeply does love affect us and what impact spirituality has when it comes to elevating our game.
AaronRodgers #NFL #BluofEarth
Forgive me for butchering the pronunciation of ayahuasca. It's a tricky one to say. I wasn't even close. 🙄
For entertainment purposes only.
Enjoy Loves!
TL ♥
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: https://facebook.com/TonyaLampleyAuthor
Twitter: https://twitter.com/TonyaLampley
Instagram: https://www.instagram.com/tonya.lampley
Send in a voice message: https://anchor.fm/tonya-lampley/message
In this episode I'm talking about the character trait of perseverance...how important it is and why it's a beneficial trait to have when it comes to creating a life you love.
Enjoy Loves!
TL ♥
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: https://facebook.com/TonyaLampleyAuthor
Twitter: https://twitter.com/TonyaLampley
Instagram: https://www.instagram.com/tonya.lampley
Send in a voice message: https://anchor.fm/tonya-lampley/message
Last week the #GreenbayPackers announced a profit of 579 million dollars for 2021 and the PGA announced a ban on golfers participating in the #LivGolf Tour. On today's show we discuss our current sports models the rising stakes, and unpack the question...are they sustainable?
To your journey,
♥ Tonya
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: https://facebook.com/TonyaLampleyAuthor
Twitter: https://twitter.com/TonyaLampley
Instagram: https://www.instagram.com/tonya.lampley
Send in a voice message: https://anchor.fm/tonya-lampley/message
In this EP I'm talking about the personality! Self-knowledge is one of the keys to building a successful life. Here I talk about why and give some tips for mastering yours.
To your journey,
♥ Tonya
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: https://facebook.com/TonyaLampleyAuthor
Twitter: https://twitter.com/TonyaLampley
Instagram: https://www.instagram.com/tonya.lampley
Send in a voice message: https://anchor.fm/tonya-lampley/message
First let me say, I love The Wilson's!
But as a couple we know that sometimes values conflict in a marriage. Could this be one of those times?
Let's talk about it.
RussellWilson #CiaraWilson #Jump #Marriage #Relationships #BlackLove
To Your Journey,
♥ Tonya
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: https://facebook.com/TonyaLampleyAuthor
Twitter: https://twitter.com/TonyaLampley
Instagram: https://www.instagram.com/tonya.lampley
Send in a voice message: https://anchor.fm/tonya-lampley/message
In this episode I'm talking about the gift of decluttering. There's even a spiritual aspect to decluttering. Utilize this tool to unleash power in your life.
To Your Journey,
♥ Tonya
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: https://facebook.com/TonyaLampleyAuthor
Twitter: https://twitter.com/TonyaLampley
Instagram: https://www.instagram.com/tonya.lampley
Send in a voice message: https://anchor.fm/tonya-lampley/message
In this episode I'm talking about a tool that can get rid of suffering and pain for good.
What is it, you ask?
The growth process.
Take a listen.
😉
To Your Journey,
♥ Tonya
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: https://facebook.com/TonyaLampleyAuthor
Twitter: https://twitter.com/TonyaLampley
Instagram: https://www.instagram.com/tonya.lampley
Send in a voice message: https://anchor.fm/tonya-lampley/message
In this episode we tackle the tough subject of interracial dating, the history, the pushback, the pain...all of it.
First, a disclaimer...we are in no way against interracial marriage, we are simply sharing our observations and opinions.
Please extend grace to us as we tackle this difficult topic.
🙏 To the family of Nicole Brown Simpson
To your journey,
❤ Tonya
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: https://facebook.com/TonyaLampleyAuthor
Twitter: https://twitter.com/TonyaLampley
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Was the $100,000 Jack Del Rio was fined for his comments in regards to the Jan 6 riot being a "dust up" enough?
Will the NFL need to shift their model to be financially sustainable?
What about the Commanders leadership?
We discuss these topics and more on today's Saturday Morning Chats!
To Your Journey, ♥ Tonya
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
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In this episode I talk about the power of love to manifest, to create joy and happiness. It really is something we all should be aspiring to. The benefits are tremendous!
To Your Journey,
Tonya
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.
Let's be friends 😊:
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In this episode we discuss some news from the week and as you already know, give our perspective on the abortion dilemma, Nick Cannon's growing family and other hot topics.
Listen in!
♥ Tonya
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Kevin Samuels was a very polarizing figure. Here we offer our opinions on his life and legacy.
May he rest in peace.
♥Tonya
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In this episode I'm talking about the Messies! You know them...the people who create or surround themselves with drama! Tread lightly with people like this. It might be necessary for you to cut ties with them for good!
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.
Let's be friends 😊:
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Will Smith shocked the world at the Oscars this week. In this episode I take a look at the issue from the spiritual perspective and ask this question...was it karma?
WillSmith #ChrisRock #Oscars #LawOfAttraction #Spirituality #NegativeThoughtPatterns #Karma
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.
Let's be friends 😊:
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In this episode we're discussing the allegations against DeShaun Watson and his recent contract with the Cleveland Browns. As usual we approach the issue from the standpoint of the human condition and the question was posed...If I were the owner of the Cleveland Browns, what would I do? We were unclear as to the specific details at the time of the podcast.
Let's be friends!
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Hi Friends!
On this episode I'm talking about the chaotic times we're living in. Please don't fret, it's all a necessary part of planetary transition. Sound weird?
I'll explain and I'll also give some tips on how to keep your stress and anxiety levels at a minimum while we make our way through this process.
My sincerest prayers go out to our brothers and sisters in Ukraine.
World #Stress #Anxiety #War #Ukraine #Peace #Depression
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On this week's episode we're talking about the incident that happened this week with Buddy Boeheim. So many things to consider as it relates to human nature and higher consciousness. Is there a right or wrong?
Let's talk about it!
BuddyBoeheim
JimBoheim
Syracuse
Nepotism
Sports
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As women we are told men want beautiful women so we often go to extremes when it comes to our appearance in hopes of attracting a mate. Here's why it often fails to give the result we want when it comes to partnership. Take a listen. 😉
To Your Journey, ♥ Tonya
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.
Let's be friends 😊:
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In this episode we're discussing the role of character and it's impact on the relationships of professional athletes.
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On this episode we're talking about doing the hard things. There are things in life we need to do but don't want to. It seems easier to put them off but at what cost?
It's up to us to create the life we want and we can't do that if we aren't willing to face the hard things. Let's talk about what the shift looks like and why it needs to happen.
To Your Journey,
Procrastination #Motivation #Laziness #Spirituality #PersonalDevelopment #SelfImprovement #SelfHelp
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.
Facebook: facebook.com/TonyaLampleyAuthor
Twitter: twitter.com/TonyaLampley
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Ever wonder about Karma and what affect it has on you? In this episode I give a simplified overview of Karma and offer a few tips for managing yours.
To Your Journey,
<3 Tonya
Karma #Spirituality #PersonalDevelopment #SelfImprovement #SelfHelp #Depression #Anxiety
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.
Facebook: facebook.com/TonyaLampleyAuthor
Twitter: twitter.com/TonyaLampley
Instagram: www.instagram.com/tonya.lampley
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In Memoriam Thomas H. Webb
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On today's episode I'm going to be discussing the power of words and how they destroy any good we're trying to create in our life. We also meander through the concept of generational curses as it relates to the topic.
This one might make you think a little differently about what you say. 😉
Align and Shine!
♥Tonya
Here's a link to the referenced article: https://pparihar.com/2014/06/09/memories-can-be-passed-down-through-generations-in-our-genes/
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Relationships!
Everyone wants to know the key to how to make it last. Well...the way to make it last is to get it right from the start. On this episode of Saturday Morning Chats we discuss one key point to having a satisfying relationship...something we discovered by accident as well as a slightly off topic but relationship related subject.
Enjoy!
😘
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.
Facebook: facebook.com/TonyaLampleyAuthor
Twitter: twitter.com/TonyaLampley
Instagram: www.instagram.com/tonya.lampley
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There is an art to manifesting. Every day I get more skilled at it. Recently, I was able to manifest the perfect house for me and about a week after I moved in I discovered water in the basement. WTF?
Take a listen to this episode where I give a little info on the secret to manifesting your desires and a bonus tip on how to deal with the WTF's in life.
TL
❤
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Today's Mystic Minute
A reminder of the concept of the advancement of time. Be conscious of it...don't let it derail you from accomplishing what you want to in life!
Enjoy
TL
♥
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In this EP we discuss comedians and their role in modern day society. I admit, I'm still conflicted on this one. On one hand I couldn't imagine the world without people sharing their gift and talent of making us laugh, on another hand I understand that comedians for as long as I can remember have had zero accountability when it comes to offending certain demographics. The question becomes...what role do they have in an evolving society that has decided that the oppression of certain groups...women, LGBTQ is no longer who we want to be? Are we ready to change our definition of what is funny?
David Chapelle released his Netflix special this week. While our EP was recorded earlier, I thought it was a good time to present the question...will we ever get to a place where the denigration of groups in any capacity is no longer acceptable or will comedians still be allowed to offend as long as it makes us laugh?
I hope you enjoy our thoughtful discussion.
TL
♥
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In this episode we are discussing the dilemma we find ourselves in as women...seeking equality and at the same time drawing our power from our sexuality.
Stay tuned to the end where I offer some advice for the collective sisterhood.
Enjoy!
TL ♥
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Jealousy is a silly habit. In order to be your best, it's gotta' go! Listen for tips on how to tame the Green Eyed Monster.
-TL
♥
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Quick pop-in with this all important reminder!
Align and shine!
♥TL
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On today's episode I'm discussing the importance of living with intention.
Listen In 😉
TL
♥
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Hands off Cardi B!
On this episode we started at celebrity flossing, moved on to judgement, and somehow ended up at female empowerment.
Join us on this ride kicked off by Cardi B's shopping spree.
Enjoy!
Here's a link to the song I referenced: https://youtu.be/Ptk_1Dc2iPY
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Here's a tool to start you down the path to career success!
Grab your journal, snatch some quiet time, light a candle and do the exercise. Allow it to unlock the pieces to your career puzzle you might be missing.
To Your Journey,
Tonya
♥
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On today's episode we're discussing the subject of the rich and asking what responsibility do they have to the poor? Can a pastor have a nice home and drive a nice car or should he give all of his money away?
Join us as we dive in on this controversial topic. No hard opinions...just a place to start.
Enjoy
♥
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You're familiar with manifestation, right? On today's episode I'm giving you a clue to doing it successfully and what key thing you must have in order to not end up with something you don't want.
Enjoy!
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On todays episode we're talking about Law of Attraction from a perspective you almost never hear discussed.
RIP Matt
Thank for your contribution to it all.
♥
Here are the links we discuss
Dr Masaru Emoto's Water Experiments
https://www.youtube.com/watch?v=Moz82i89JAw
Down Syndrome Golf Pro
https://www.youtube.com/watch?v=rYSjFvCNP7Q
Instant Karma
https://youtu.be/1t-JjWw_XIE
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On today's episode we're talking about Meditation and Yoga...the benefits, the spiritual connection and I offer some of my personal tips for starting and sticking to a meditation practice 😜.
Enjoy!
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Words have power. They liberate or confine. Are you speech conscious? 🗣️
On today's episode we talk about language, communication and the spiritual aspect to speech. It's something we rarely think about but words have the power to create or destroy. Since our thoughts follow what we say we should choose our words carefully.
Enjoy!
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In this episode we're discussing Sha'Carri Richardson's sanction by the Olympic Board. Was it fair? What are the implications of being an 'edgy' athlete? Does it work for or against?
Our opinions slightly differ. What do you think?
Happy 4th!🧨
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On this episode of Saturday Morning Chats I'm talking about the endgame of life. What exactly is the goal? The concept piggybacks on other episodes I've done, but when it comes to mastering your life, you can never hear it enough times! This time I give it the attention and clarity it deserves!
Tonya
♥
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A boxing fan and a recovered boxing fan (turned humanist) discuss whether society should examine the potential harm to athletes in sports.
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On today's episode I'm being interviewed by my most difficult student 😠😊 regarding an episode I did on pattern disruptors. I offer a little more detail on some of the topics I discussed. Here's the gist of the follow-up talk:
Tips for meditation
Why should you journal?
How do you know it's working?
Where does faith come in?
Here's a link to the original podcast titled Pattern Disruptors: Jamming the Frequency of Past mistakes
https://anchor.fm/tonya-lampley/episodes/The-Journey-Pattern-Disruptors-Jamming-the-Frequency-of-Repeated-Mistakes-e10f269
Enjoy!
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We started with JLo and ended with our marriage and some key things we've learned on creating a successful partnership! This episode is poppin' with takeaways...we think so anyway 😉.
Enjoy!
Here are the podcasts referenced:
https://anchor.fm/tonya-lampley/episodes/The-Journey-Affinity---What-it-is-and-Why-Your-Life-Sucks-Without-it-esf952
https://anchor.fm/tonya-lampley/episodes/The-Journey-Cutting-The-Chord-and-Casting-Off-What-No-Longer-Serves-You-eqmb3v
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Be great if human beings came with a user manual 🙂. Without the proper perspective life can feel like a struggle. Today I give the basic premise for understanding life so you shift your view away from hardship and struggle and adopt the necessary mindset to start building the life you want.
To your journey,
Tonya
♥
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In this episode I talk about the most fundamental, what should be a given, key to happiness and most people are missing it.
Enjoy!
☺
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In this episode we offer our perspectives on the tragedy and discuss it's connection to the Black community. No hard opinions...just a place for the conversation to start.
Our sincerest prayers and condolences to the families and friends connected to this tragic event.
🙏
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Let's talk about Pattern Disruptors!
If you're human, there've been times you phucked up. We've all done it. The challenge is to not keep repeating it.
Today I'm talking about the concept of Life Patterns and a few Pattern Disrupters you can use to stop making repeated mistakes in your life.
To your journey,
Tonya ♥
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There are several companies touting their nasal spray products as effective against Covid 19 and as an adjunct therapy to the vaccine. Here are the products currently on or trying to come to market:
Sanotize: Approved in Israel and Bahrain, New Zealand (pending)
Zlear: Petitioning FDA for Emergency Authorization
Viraleze: For Sale in UK at Lloyds Pharmacy
Taffix: Already on Market in Israel
And there are others awaiting approval from governing bodies for authorization to be used for Covid 19. Not in lieu of vaccines, but in addition to them.
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Wanted to take a moment to wish Moms a Happy Mother's Day.
Enjoy your day!
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Today's chat is a brief overview of mysticism...a bare bones description of what it means to be a mystic.
The book I referenced in the chat is The Science of Mind by Earnest Holmes
Enjoy!
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In this episode my PIC and I discuss the modern day Side Chick and whether or not they should be sued for breaking up a marriage. Alienation of affection is law in 6 states currently: North Carolina, Hawaii, Mississippi, New Mexico, South Dakota and Utah.
What are your thoughts? Should it be a law in all states? We'll tell you what we think.
To your journey,
Tonya
♥
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Trouble reaching your goals? Believe it or not you just might be doing it to yourself 😉. Join me as I discuss the concept of Self Sabotage, how to snatch it's wig off and see where you're doing it and what it takes to move beyond it.
To your journey,
Tonya
♥
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This podcast was previously recorded. At the time the details of the allegation were unknown and are still forthcoming. These are our opinions on the subject with the details known at the time. It is never our intent to disparage anyone. We are discussing this issue as it relates to the broader prospective of all that it means to be human.
My sincerest wish is for the highest and best for all parties involved in this situation.
♥
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In this episode my PIC and I discuss racism from a humanitarian perspective and the social and psychological aspects of color and race. Some topics we touch on are:
Beauty Standards and the Black Woman
Colorism and Inter-racial Relationships
Celebrating Diversity
"As a black woman you have to do your own work…you have to get to a place where you understand and know your own worth and value and you are not triggered by what’s outside and around you.'
And I’ve had to do my own work…" ~Tonya Lampley
I celebrate you...no matter your hue. Keep shinin.' 😉
♥ Tonya
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Get on the journey to finding your happy place! In this podcast I discuss one of the cornerstones of finding peace in your life.
🙂
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On today’s episode my partner in crime and I discuss the topic of To Vaccine or Not to Vaccine. Lots to consider. We share our thoughts on the matter.
Thanks for listening!!
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An exploration of the concept of affinity. It is one of THE KEYS to a happy life.
😊
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In this podcast I talk about the beneficial trait of Resilience and how, with a shift in perspective, we can add more of this beautiful quality to our lives.
To your journey,
Tonya
Links:
www.TonyaLampley.com
Twitter: @TonyaLampley
Facebook: @TonyaLampleyAuthor
Instagram: Tonya.Lampley
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In this episode we discuss keys to finding the right partner, maintaining a satisfying relationship and the affect of social conditioning on marriage outcomes.
Note: We've been together for 29 years 😌🙄🤨😉🙂.
Links:
www.TonyaLampley.com
Twitter: @TonyaLampley
Facebook: @TonyaLampleyAuthor
Instagram: Tonya.Lampley
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On the path to power and potential it's important to identify and eliminate anything that hinders. Here we discuss the importance of shedding barriers to your successful life.
TL
Facebook: Tonya Lampley Author
Twitter: @TonyaLampley
Instagram: Tonya.Lampley
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The growth process can be hard on the soul! In this podcast I talk about The Gap...that place between where you are and where you want to be and what to do when you find yourself there.
TL
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In this episode I discuss the peak performance concept of Flow...What is it? How do you find and maintain it?
Mihaly Csikszentmihalyi ( I misspelled his name in the talk) is a highly respected psychologist and researcher who has written several books on Flow. I just added one to my reading list for this year!
Here's to you finding and maintaining Flow in 2021!
TL
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Welcome to the Makeover Factory! A place where you will find all the things you need to make your life great!
Your journey starts here!
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In this episode I'll be discussing the value and benefits of recognizing and shedding labels.
My sincerest apology for poor audio quality. Mic has been upgraded 🙂.
Enjoy
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Join me as I go deeper into my own health journey and reveal the surprising secret to your health!
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President Biden's Rolex sparked a controversy this week surrounding the Have and the Have Nots and the growing divide in the United States. Here's our take on the wealth and the spiritual aspect of abundance.
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Part 2 of 2
If you haven't listened to part 1, please consider enjoying that episode first. In this episode, my partner in crime and I go deeper into the concepts of Karma, provide examples and discuss how it's affected our own lives.
Peace
🙂
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A brief overview of Karma, how it negatively impacts our lives and what we can do about it?
Don't forget to enjoy the bonus episode, part 2 OF 2!
🙂
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Bonus Episode:
In light of the recent tragic events that just happened we decided to discuss the Why's of a cult and how people fall victims to charismatic leaders.
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My partner in crime and I discuss our perspectives on spirituality and religion.
Links:
www.TonyaLampley.com
Twitter: @TonyaLampley
Facebook: @TonyaLampleyAuthor
Instagram: Tonya.Lampley
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Reflecting over the past year and my intention for the New Year.
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In this episode my partner in crime and I discuss the pathways to relationship success and give some of the reasons we've been able to maintain a 30 year partnership.
Links:
www.TonyaLampley.com
Twitter: @TonyaLampley
Facebook: @TonyaLampleyAuthor
Instagram: Tonya.Lampley
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On this episode I discuss the benefits of natural alternatives...supplements that can help bolster your immunity. I also give recommendations on creating a Covid Kit so you're prepared should you are a loved one come down with the virus.
Here's a link to the articles I referenced:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7580816/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7365891/
Stay Safe Everyone!
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In this episode I discuss the creative power of the mind and the benefits of changing the narrative. Often we limit ourselves simply by the stories we tell.
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A discussion on the issue of being a Transgender athlete, the larger implications of acceptance, issues surrounding adaptation to a changing world and a controversial move by Tulsi Gabbard.
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In this episode I discuss with my partner in crime the seductive power of charismatic leaders and the trouble it can often lead to.
Namaste
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Welcome to Saturday Morning Chats! Here's a little preview of what you'll find here. Hope you'll stick around!
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