Ayurgamaya Ayurveda Podcast: Recent Episodes
Salila Sukumaran
Ayurveda Health Coach, Salila Sukumaran, interviews respected Ayurveda physicians to discuss the breadth and scope of healing through Ayurveda. With these conversations, Salila hopes to contribute to the decolonization of India's Ayurveda and other Vedic Sciences.
Rate and reach out to let me know what you wish to hear, what will benefit you. I welcome your thoughts and comments.
Music by Bhargavi Venkatram chanting the Ragamalika Shloka.
In this episode of 'Actionable Ayurveda with Salila,' we dive deep into the concept of Ama, a crucial aspect of Ayurveda.
Salila, explains what Ama is, how it forms, and its impact on our bodies.
The episode covers practical steps to manage Ama through diet, daily rituals, dosha balancing, and cleansing techniques.
Tune in to learn actionable strategies for maintaining optimal health and preventing disease through Ayurveda.00:00 Introduction to Ama00:45 Formation and Types of Ama03:27 Managing Ama Through Diet04:42 Strengthening the Dhatus05:36 Balancing the Doshas06:41 Recognizing and Responding to Dosha Imbalance12:43 Cleansing and Fasting21:31 Listener Questions and Practical Advice27:55 Conclusion and Upcoming Classes
Enjoyed this episode? Please subscribe to our podcast and leave a review on Apple Podcasts.
Follow us on YouTube and Instagram for updates.
Check out Salila's courses here:
https://salilasukumaran.podia.com/
Sign up for a discovery session if you are interested in working with Salila:
https://calendly.com/salilasukumaran/discovery
--- Send in a voice message: https://podcasters.spotify.com/pod/show/actionable-ayurveda/message
The Protein Myth: Separating Fact from Fiction
In this enlightening session, Salila delves into myth-busting around protein consumption, particularly focusing on the misconceptions prevalent in the Indian context.
Salila challenges the outdated standards derived from American dietary studies of the 70s, which have been inappropriately applied to Indian diets.
Key points include the cultural and dietary differences between American and Indian populations, the overemphasis on high protein intake by modern dieticians and fitness trainers, and the importance of balanced meals including traditional Indian foods rich in both proteins and fibers.
The session emphasizes the need to trust in culturally appropriate diets which have sustained generations and encourages critical thinking against fear-mongering tactics used to sell unnecessary supplements.
Additionally, Salila references recent scientific findings proving that all plants contain essential amino acids, thus supporting the adequacy of plant-based proteins.
The talk ultimately aims to bolster confidence in traditional diets and encourages informed dietary choices based on latest research.
00:00 Busting Myths Around Protein Intake
03:13 The Protein Problem: Unpacking Misconceptions
03:39 Understanding Proteins: Basics to Advanced Insights
05:37 Debunking the RDA and Protein Requirements
13:38 The Myth of Complete Proteins and Amino Acids
17:18 Balancing Diet: The Importance of Fiber and Digestibility
19:22 Addressing Protein Overconsumption and Storage
20:57 Optimal Protein Sources and Cooking Methods
28:09 Q&A Session: Addressing Common Concerns
28:29 Cultural Diets and the Wisdom of Traditional Eating
39:41 Closing Thoughts and Encouragement
Want to work with Salila? Apply here:
https://tinyurl.com/cleansewithsalila
--- Send in a voice message: https://podcasters.spotify.com/pod/show/actionable-ayurveda/message
In this episode, we delve into the numerous benefits and versatile uses of ghee, an ancient and powerful substance celebrated in Ayurvedic traditions.
The discussion ranges from historical uses in healing surgical wounds, as described in the Sushruta Samhita, to modern applications for emotional and physical well-being.
Ghee is highlighted for its medicinal properties, including its ability to improve intelligence, memory, and mood control.
Practical advice is provided on using ghee in everyday life, from treating conditions like constipation and anxiety to enhancing physical strength in children and the elderly. Different types of ghee, such as cultured ghee, buffalo ghee, and goat ghee, are also discussed for their specific benefits.
The episode wraps up with a Q&A session addressing listener queries on topics like cultured ghee, its applications in pregnancy, and the use of Dhanvantaram oil.
Join Salila to explore how incorporating ghee into your diet can lead to a state of abundance, wellness, and balance.
00:00 Welcome to the World of Ghee: An Introduction
00:09 Historical Uses of Ghee in Surgery
01:02 Ghee: Beyond Food, A Powerful Medicine
02:35 Emotional and Physical Healing with Ghee
05:09 Ghee for Various Health Conditions
07:37 Special Ghee Formulas for Athletes and Recovery
08:32 Ghee's Role in Digestion and Internal Health
17:38 Understanding Different Types of Ghee
21:52 Ghee in Traditional Sanskrit Texts
25:27 The Power of Aged Ghee: Puranagrita
27:18 The Power of Ghee for New Moms
28:11 Q&A: Unpacking the Mysteries of Ghee
29:25 Exploring Ayurvedic Practices for Women's Health
30:49 Morning Rituals with Ghee: A Detoxifying Start
31:17 Ghee's Role in Cancer Care and Balancing Doshas
33:57 The Sacredness of Ghee in Ayurvedic Tradition
35:17 The Ethical Dilemma of Dairy Consumption
38:00 Navigating Menopause: Traditional Oils vs. Modern Medicine
39:23 Ghee in Pregnancy and the Benefits of Bullet Coffee
42:39 Choosing Between Filter and Instant Coffee
45:29 Closing Thoughts and Invitations for Personal Consultation
--- Send in a voice message: https://podcasters.spotify.com/pod/show/actionable-ayurveda/message
Hormones are chemical messengers that have profound effects on our mental, physical, and emotional health.
In this episode Salila breaks down the Ayurvedic perspective on the root causes of Hormonal Imbalance.
Salila also answers many questions around daily health and healing:
~How would Ayurveda classify Matcha? Would it be similar to coffee and tea i.e. acidic / high pitta?
~Is Tofu natural to Indian diet ? How frequent should we consume ?
~Is it advised to not have dinner post sunset?
~I am a vata prakriti. Is it safe to have raw vegetable juice like beetroot carrot/ABC juice?
~Is it normal to have period clots during your periods? I have a normal regular period lasting for 3 days of heavy flow, a total of 5 days. But wanted to know if getting period clots in day 1-3 is normal?
Listen in and share your thoughts. If you want to work with Salila apply here:
https://tinyurl.com/cleansewithsalila
--- Send in a voice message: https://podcasters.spotify.com/pod/show/actionable-ayurveda/message
In this episode Salila explains the supremely self loving ritual of Abhyanga oil massage.
Abhyangam oil massage looks very simple, but packs a punch against the modern day scourge of insomnia, inflammation and constant fatigue. The key is to do it right.
Listen in as Salila answers many questions around Abhyangam:
- How to do an Abhyangam right?
- What are the pressure points we must never ignore?
- What to do if we have absolutely no time to do an Abhyangam?
- What oils are best for the different body types?
- Who should not do Abhyangam?
- How can pregnant women do Abhyangam?
- How to relieve vaginal dryness the right way during menopause?
Salila also shares a precious recipe that is proven to reduce blemishes and improve glow.
Want sign up for a program with Salila? Apply here:
https://tinyurl.com/cleansewithsalila
Thank you for tuning in, see you again next week.
Healing blessings!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/actionable-ayurveda/message
In this episode, Salila shares valuable insights and practical tips for improving gut health through Ayurvedic rituals and perspectives.
Whether you or someone you know struggles with digestive issues, this session offers a fresh perspective and actionable strategies.
Salila introduces her unique healing framework, AyurGamaya, and explores the central role of gut health in Ayurvedic healing.
By the end of the episode, listeners will gain a deeper understanding of Ayurvedic healing principles and how to apply them to enhance their well-being.
Want to learn more about improving your Gut Health, check this course:
https://tinyurl.com/ayurvedagut
If you found today's episode insightful and valuable, be sure to connect with us on Instagram at @salila.ayurveda for more Ayurveda tips and inspiration.
Don't forget to share your thoughts and feedback in the comments or by leaving us a review. Your support means the world to us!
Thank you for tuning in. Until next time, embrace the wisdom of Ayurveda and live your best life!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/actionable-ayurveda/message
Tune in as we celebrate the incredible power of Ayurveda and one woman's determination to become a mother.
Join us in this transformative and heartwarming episode that reminds us all that miracles are possible, even in the face of long-standing challenges. Don't miss "From 13 Years with PCOS to Pregnant in One Go! The Power of Ayurveda" for a dose of inspiration and hope.
Discover the ancient wisdom of Ayurveda, a holistic system of medicine that emphasizes the mind-body connection and natural healing. We briefly talk about Ayurvedic principles, dietary changes, and lifestyle adjustments that played a pivotal role in S's journey to becoming a mother.
Whether you're on a similar journey or simply curious about the healing potential of Ayurveda, this podcast will provide you with valuable insights and hope.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/actionable-ayurveda/message
For today's episode we have Ashtavaidyan Alathiyoor Dr. A N Narayanan Nambi, one of the leading figures in Ayurveda, a star orator, teacher, clinician and researcher with deep ties in developing Ayurvedic curriculums around the world.
He represents the rich ancestry of Ashtavaidyas- the legendary traditional medical families of India, perhaps unique in the entire world, for they have carried forward their knowledge for centuries from none other than the source, Acharya Vagbhata, author of Ashtanga Hridaya.
Acharya Vagbhata or his disciples are said to have travelled to Kerala with the precious documents, to protect it for humanity's sake. They covered a distance from the Sindh region of Punjab, present day Pakistan to the Southern most tip of India, more than 1500 miles, possibly escaping persecutions and slave raids.
In Kerala they found fertile ground, 18 families came together to study Sanskritam and the medical practice. They became an inseparable part of Kerala's Ayurvedic history. Dr. Nambi is one of the few remaining from this unbroken tradition.
Dr Nambi is a strict adherent of classical Ayurveda which may diverge from the currently practiced form of Ayurveda.I enjoyed this conversation very much, and I do hope you will sit with his
Website
Send in a voice message: https://anchor.fm/salila-sukumaran/message
Are you noticing that you are often forgetful and leave things on the stove or lose your keys constantly? How can we tell if this is a simple stress related memory blip or something more serious?
In this episode, neuroscientist and Ayurveda practitioner, Dr. Rammohan Rao shares his findings from working with Alzheimer's patients for the last several decades. He shares helpful diet and lifestyle habits we can double down on now to prevent progressive cognitive decline and even reverse damage, provided we adopt the right diet and lifestyle in the early stages.
Alzheimer's is called Prana Vritti Samana Vata Vyaadhi in Sanskrit and is a Vata and Pitta Vata condition. It is characterized by buddhi nasha, mano vikara, atma vikara, smriti nasha ( memory recall), negatively impacts medha - cognition, dhi - absorption discrimination and dhriti - process of memory retention.
Listen to the episode for a surprising diet regimen that is found to be helpful in this condition, it is not Ayurveda diet.
More about Dr. Ram:
Dr. Rammohan Rao (Ram) is Principal Research Scientist at Apollo Health, a leading institution helping manage and heal cognitive decline. He has a Ph.D. in neuroscience and biochemistry and has worked closely with Dr. Bredesen at the Buck Institute for Research on Aging where he was an Associate Professor of Neuroscience focusing in the areas of chronic stress, neuronal cell death, and mechanisms of age-associated neurodegenerative diseases with special emphasis on Alzheimer’s disease.
Dr. Rao has over twenty-five years of research and teaching experience in neuroscience and has published more than 50 peer-reviewed papers in scientific journals and chapters in several textbooks. He has supervised and trained several high school students, college interns, research technicians, and post-doctoral fellows. He is also a National Ayurveda Medical Association (NAMA) board-certified Ayurveda Practitioner and a Registered Yoga Teacher (RYT-200) from Yoga Alliance USA and teaches Ayurveda and Yoga at the California College of Ayurveda.
He has recently written a book entitled “Good Living Practices” featuring the best from Ayurveda, yoga, and modern science for achieving optimal health, happiness, and longevity.
Check your risk for cognitive decline here
Send in a voice message: https://anchor.fm/salila-sukumaran/message
Did you know that with timely intervention and diagnoses of Autism, many children can be helped back to normalcy with Ayurveda?
According to Dr. Dinesh, our Western world suffers from over sanitization, isolation, and lack of diverse seasonal foods coupled with delay in diagnoses, missing the critical window to help the child rehabilitate.
Dr. Dinesh K S, MD Ayurveda, is Professor and Head of Department of Kaumarabhritya, pediatrics at the Vaidyaratnam PS Varier Ayurveda college. He is the author of several textbooks on Ayurvedic pediatrics. He has several notable Publications And Research Articles In National and International Peer-Reviewed Medical Journals.
He also holds the distinction as the first Ayurveda physician to create an evidence-based Ayurveda treatment protocol for Autism. This endeavor is funded by the Health Ministry of India.
Listen to the interview to learn more about the world's first evidence-based program for Autism management with Ayurveda and Yoga therapies. You’ll get the facts on today’s latest Ayurveda treatment options— treatment that may save the future of a child. You will discover some simple ways to tell if your child needs to be seen by a specialist. You will hear about Dr. Dinesh's free workshop for parents to manage this complex neurobiological disorder that has lifelong effects on the well-being of your child.
His recent research findings in autism spectrum disorder management by Ayurveda named ' AGASTYA' protocol has invited international attention in BRICKS country conference held in Moscow, European Academy of Ayurveda in Germany, Standford University California. For more on the AGASTYA program, please visit ethicalayurveda.com
Please rate the podcast and reach out if you have any thoughts for me. To leave me a voice message, click here:
https://anchor.fm/salila-sukumaran/message
Reach out to me on Instagram @salila.ayurveda and say hello!
Send in a voice message: https://anchor.fm/salila-sukumaran/message
Achalji is a pioneer in bringing Yoga to a studio setting with his Yoga House, a first-of-its-kind Yoga studio in Mumbai. Achalji is CEO of Greenway Grameen Infra, a social cause initiative to bring safe cooking stoves to rural India. An IIM graduate, Achalji has held senior management positions in Fortune 500 companies such as GE, Sony, and Pepsi.
Achalji is also the owner of two acclaimed Yoga eco-retreats in the Pench Tiger Reserve that have won Tripadvisor Travel Choice awards.
In this talk, he discusses many of the healings he has witnessed in his 30-year journey as a Yoga Acharya.
www.greenwayappliances.com
Instagram: @achalmehra
Please rate the podcast and reach out if you have any thoughts for me. To leave me a voice message, click here:
https://anchor.fm/salila-sukumaran/message
Send in a voice message: https://anchor.fm/salila-sukumaran/message
For my second episode, I have the pleasure of speaking with Dr. Shyam VL.
Dr. Shyam is an award-winning doctor and acclaimed Ayurveda Medical Practitioner. He was the first Ayurveda practitioner to be approved and licensed by the Ministry of Health, the United Arab Emirates in 2003. He is Middle East’s only Ayurveda Doctor with an MD.
Dr. Shyam is a gold medallist in Bachelor of Ayurveda Medicine and Surgery (BAMS) from the Mahatma Gandhi University, India, and obtained his Masters – MD (Ayu) in Salyathantra (Surgery) from Kerala University. He has also completed his MPhil in Business Management from Bits Pilani and went on to do a fully certified Spa Management course from Cleopatra & Steiner Institute.
Teaching has always been a passion and Dr.Shyam started his first assignment teaching Ayurveda to conventional allopathic doctors.
In the year 2001, he moved to UAE and in the course of his successful practice has garnered a clientele that comprises celebrities, politicians, and country heads. He has since been featured on BBC, Star News, Nippon TV and writes a weekly column in a Magazine from a leading newspaper in the UAE – Friday’ Magazine fromGulf News’.
Besides his flourishing practice, Dr. Shyam also puts to good use his professional experience in setting up and operating Ayurvedic Centres and Spas. He has helped leaders in the hospitality industry, Kempinski, Le Meridian, and Hilton Group across Europe, Africa, and the Middle East set up some of the best run Ayurvedic Spas. The awards that he has won stand testimony to his medical expertise.
Health Excellence Award-Leadership in Healthcare (2018)
Health Excellence Award – UAE as Distinguished Physician (2017)
Columnist for Friday – Gulf News for 15+ years
First Ayurveda doctor licensed by Ministry of Health – UAE (2002)
Ayurveda practice license from Dubai Healthcare City & TCAM - Malaysia
The Asia Spa Award – Best Ayurveda Spa in 2012
Most preferred Ayurveda Centre – the Golden Star Award in 2011
Silver Best Spa in MENA – the MENA award in 2007
Hotelier Middle East award for the Spa Person of the year 2005
Dr. Shyam currently practices in Dr. Shyam’s Ayurveda Clinics in Dubai Health Care City, Jumeirah, Karama, Ajman, and Al Nahda, UAE. Besides, he holds the prestigious position of being on the Interview Panel of the Ministry of Health, UAE.
Dr. Shyam is very social and is on Instagram as @drshyamayurveda, he is always happy to clear doubts and offer his guidance to fellow physicians and students.
www.drshyamayurveda.com
Send in a voice message: https://anchor.fm/salila-sukumaran/message
This episode was recorded on Gandhi Jayanti, Oct 2nd for a pan India association of Ayurveda Medical School students.
Dr. Aparna has generously shared from her experiences treating women in Bali and India. Samhitas are quoted to present Ayurvedic management of Women's Health, Fertility, and Pregnancy. Case studies and treatment plans have been presented.
Dr. Aparna is a highly skilled Ayurveda Doctor, PhD holder, senior physician, researcher, advisor and panchakarma expert.
She has worked as an Ayurveda Consultant in developing One World Ayurveda, Bali and is presently working as an Advisor there. She travels twice a year to hold Ayurveda and yoga retreats there.
She is also working as Medical Director and senior physician at Purnayoo Arogya Nikethanam Ayurveda andYoga center, Wayanad, Kerala.
More about Dr Aparna Padmanabhan here
Purnayoo Arogya Nikethanam here
Send in a voice message: https://anchor.fm/salila-sukumaran/message