Meditate with Andrea: Recent Episodes
Andrea Belzer
This podcast is focused on guided meditations to help you on your personal growth and spiritual growth path. They help you access your intuition, explore your emotions, find calm and more!Learn more about meditation at:https://andreabelzer.com/meditation/
Feeling overwhelmed with emotions? This meditation will help you calm and center yourself so you can better manage difficult situations. Infused with Reiki energy to help you find calm faster. Visualization includes refilling and stabilize yourself with star light energy. While handing off troublesome thoughts to your spirit guides.
π© Weekly spiritual lessons you can use in your daily life
https://andreabelzer.com/newsletters/
β€οΈβπ©Ή Individual Reiki Healing sessions available and custom videos!: https://andreabelzer.com/energy-healer/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
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Your body holds answers you can use to guide you through times of change. In this guided meditation we scan the body for answers and insights. Plus, we acknowledge what is being held so that it can be released, we send our change energy to mother earth to heal and let it full integrate back into our body.
We end by connecting to our subconscious and our spirit guides to gather any information or insights that we may have missed.
This meditation is infused with Reiki healing energy.
π© Weekly spiritual lessons you can use in your daily life
https://andreabelzer.com/newsletters/
πββοΈLove my free content? All amounts of support make a big difference! You can also support by rating, sharing, and subscribing!
https://andreabelzer.com/tip-jar/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Image by Me: Wilmington, NC
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My five step reset when my emotions are overloaded. The world has been crazy lately and the constant news updates can trigger emotional overload. This is what I do when I am triggered by something and it all feels overwhelming.
Resources
π€²πΌ Reiki for Grounding - this Reiki video will help you find calm, relaxation and spiritual grounding. Great for when you are overwhelmed and need help connecting. Includes 174 hz music to aid in the grounding.
π° Environmental Self-Care - your space matter to your mental wellbeing. Just as I use it to calm my mind, there are other impacts to you and your spiritual life. Learn more in this article about how to tend your space.
π₯ Identify Your Emotions with Your Body - sometimes it is hard to name your emotion. This guided meditation taps into the wisdom of your body to help you uncover the emotions you are carrying. Available on YouTube and Podcast Episode 72
π© Weekly spiritual lessons you can use in your daily life
https://andreabelzer.com/newsletters/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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Following your intuition isn't always easy. Sometimes your brain goes into overdrive and wants answers. It wants logic. This is the three step process I take to get more comfortable in trusting my intuition while calming my mind.
βοΈ Download Intuition Log:
https://andrea-belzer.kit.com/2e67973c9c
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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Feeling stuck in a problem that just wonβt seem to resolve? Sometimes the issue isnβt the problem itselfβitβs how closely weβre holding onto it.
In this episode, Iβll walk you through two simple tools to help you shift your perspective, reconnect with your intuition, and find clarity without forcing it. Sometimes the answer isnβt about doing moreβbut seeing differently.
π§ββοΈ Meditation mentioned - episode 71
π° How to do an Intuitive Card Reading
https://andreabelzer.com/intuitive-card-reading/
π° Understand and master your subconscious mind
https://andreabelzer.com/subconscious-mind/
π© Weekly spiritual lessons you can use in your daily life
https://andreabelzer.com/newsletters/
πββοΈLove my free content? All amounts of support make a big difference! You can also support by rating, sharing, and subscribing!
https://andreabelzer.com/tip-jar/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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When we judge ourselves, we block the path to our true selves. In this guided meditation, we move beyond the "inner critic" to a space of observation and finding a pathway out of self-judgment.
We will partner with your spirit guides to uncover the root causes of your self-judgment and receive divine guidance on how to finally let it go. Helping you on your journey of emotional healing and self-love.
This meditation is infused with Distance Reiki energy to help clear the emotional and energetic blockages that keep you stuck in cycles of self-judgment.
In this meditation, you will:
π Settle into a state of non-judgmental observation.
π Identify subconscious causes of self-criticism.
π Receive insights and healing energy from your guides.
π Practice returning to your body with a renewed sense of peace.
π Receive Reiki to help release self-judgment
π© Weekly spiritual lessons you can use in your daily life
https://andreabelzer.com/newsletters/
πββοΈLove my free content? All amounts of support make a big difference! You can also support by rating, sharing, and subscribing!
https://andreabelzer.com/tip-jar/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
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Ever feel like youβre trapped in a "tornado" of your own to-do list? πͺοΈ
Weβve all had those days where there is simply too much going onβthe collective energy feels wonky, your focus is scattered, and youβre rushing through tasks without actually producing anything of value. In todayβs episode, Andrea shares her personal 3-step spiritual reset: a practical, 10-minute routine designed to help you stop the spin and reclaim your sovereignty.
This episode provides the spiritual grounding exercises and mental shifts you need to move from "panic mode" to peace.
βοΈ Journal prompts to help you create your own reset:
https://andreabelzer.com/10-minute-spiritual-reset/
π§ββοΈEnergetic Sovereignty Course:
https://andreabelzer.com/energetic-sovereignty-course/
πββοΈLove my free content? All amounts of support make a big difference! You can also support by rating, sharing, and subscribing!
https://andreabelzer.com/tip-jar/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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Learn how to blend your own wisdom and life experience with guidance from your spirit guides to make life decisions.
Includes the 4 step process that I use to do this.
Resources to Help You Make Decisions
π€²πΌ Reiki for Decision Making
π§ Guided meditation to get information from your heart
YouTube
Insight Timer
Spiritual Insights with Andrea Podcast Episode 69
π© Weekly spiritual lessons you can use in your daily life
https://andreabelzer.com/newsletters/
πββοΈLove my free content? All amounts of support make a big difference! You can also support by rating, sharing, and subscribing!
https://andreabelzer.com/tip-jar/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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In this episode, we dive into one of the most challenging aspects of the spiritual journey: truly letting go of control and trusting your spirit team and Source. Andrea shares personal experiences about the pitfalls of "micromanaging" your guides, explaining how the human need for instant results and predictable paths can actually create friction and block the very support you are asking for.
Even when taking divinely inspired action, releasing attachment to how and when things manifest is essential to opening yourself up to what your soul truly needs, which is often far greater than what the human mind can envision.
Andrea then provides actionable insights on how to shift from this place of resistance into a state of flow. Listeners will learn three practical ways to release the need for control: looking for somatic answers by releasing tension within the physical body (with a shout-out to Archangel Michael), actively deprogramming cultural expectations around goal achievement, and focusing on building a relationship of trust and communication with your spirit team.
Ultimately, this episode is a powerful reminder that while surrendering to flow makes the journey easier, you always retain free will, and the final decision on how you live your life is always yours.
π₯ Message from Archangel Michael about your body blocking mind:
https://www.youtube.com/watch?v=8R7O2I2eY-s
π© Get the written version of the insights plus tools to help you process emotions:
https://andreabelzer.com/newsletters/
πββοΈLove my free content? All amounts of support make a big difference! You can also support by rating, sharing, and subscribing!
https://andreabelzer.com/tip-jar/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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This weeks energy is about constant change. To ensure you don't get stuck and make bad decisions, the key is to slow down. Allow yourself time to adjust to the energy.
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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This month is full of changing energies plus deception. Not just intentional deception, but unintentional and being deceptive with ourselves.
The best way to manage is to be adaptable, don't make assumptions and focus on understanding yourself.
π₯ How to Feel Your Emotions: https://youtu.be/eRPpQ7Phwjs
π₯ The Four Agreements Don't Make Assumptions: https://youtu.be/5WIyPt9oC28
π© Get Resources to Help You Through the Upcoming Week
https://andreabelzer.com/march-2026-channeled-lessons-and-insights/
My Collective Spirit Team:
π Mother Mary - nurturer to all.
π Morgana - Queen of the Fae. Firm yet loving mother, protector of sovereignty, land and the unseen.
π Archangel Michael - protection warrior and the un-doer of wrongs.
πZeus
π Goddess Brigid - from the Irish Celtic traditions - healing, fertility, land and restoration.
π Themis - Greek goddess of divine law, order, justice and protection from harm.
π Ganesh - remover of blocks.
π My personal spirit guides.
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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Whiplash energy is abundant this week. Don't react instantly, instead slow down and regroup. Without regrouping you can experience more whiplash. Morgana shares with us how she wants us to do this. Then I will share tips on how to manage in the moment and when you have extra time to process.
π© Get Resources to help this week:
https://andreabelzer.com/february-2026-channeled-lessons-and-insights/
βοΈ How to journal without writing:
https://andreabelzer.com/how-to-journal-without-writing/
πββοΈLove my free content? All amounts of support make a big difference! You can also support by rating, sharing, and subscribing!
https://andreabelzer.com/tip-jar/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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Guided meditation to help you ground and refill your energy cauldrons (from Celtic and Irish traditions). Then connect with your intuition to gain insights in a problem you are stuck on or where you know you are not seeing something clearly. Enabling you to access your intuition from a space aligned to your true self.
πββοΈLove my free content? All amounts of support make a big difference! You can also support by rating, sharing, and subscribing!
https://andreabelzer.com/tip-jar/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
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This week will have a lot of unseen energy and things going on. You must turn towards your intuition and learn to uncover what is yours. We can't always turn to collective messages since we are all different. Developing your own spiritual gifts is critical to your own personal success.
Includes one tool you can use to get your own spiritual guidance. I turned this tool into a guided mediation for you. It is episode 92!
π Intuition Log: https://andrea-belzer.kit.com/2e67973c9c
π© Monthly & Weekly Summaries with Resources
https://andreabelzer.com/february-2026-channeled-lessons-and-insights/
π Love my free content? All amounts of support make a big difference! You can also support by liking, sharing, commenting and subscribing!
https://andreabelzer.com/tip-jar/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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This week's channeled spiritual lessons and insights are brough to us by Morgana and Archangel Ariel. The share how we can better navigate these stressful times. Including how to tend our own lives first and then help the world by leading with love and your specific skill set.
I end with sharing how I processed all of this and ways to manage the change.
π© Get Resources to Help You Through the Upcoming Week
https://andreabelzer.com/february-2026-channeled-lessons-and-insights/
π§ Guided Meditation for Energy Reset: Podcast Episode Number 89
π₯ Reiki for when you feel helpless: https://youtube.com/live/QE8xONaeQFM?feature=share
π₯ Nervous system Reiki: https://www.youtube.com/watch?v=KBqirBRuzaM
π₯ Zombie mortgages video: https://youtu.be/3drD5g6nL_8?si=CzsEAVI8jD3l_ww8
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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In this guided meditation we remove others energy, call yours back, cut energy cords and allow mother earth's energy to help us fully rebalance. Allowing you to walk away with only your own energy.
Includes 528 HZ music and is infused with Reiki to help you fully relax.
β€οΈβπ©Ή Individual Reiki & Spiritual Healing sessions available: https://andreabelzer.com/energy-healer/
π Love my free content? All amounts of support make a big difference! You can also support by liking, sharing, commenting and subscribing!
https://andreabelzer.com/tip-jar/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Send me a text
Support the show
What happens when you lead from love? This weekly collective energy reading for February 2β8 explores how leading with love reveals where healing is needed and guides you back to your authentic self.
This weekβs message comes through Morgana and centers on one powerful question: What would change if you truly led from love? Love for yourself. Love for others. Love for the Earth. Love for the sky and stars.
Leading with love isnβt just a mindset β itβs a mirror. When love feels difficult in certain situations or with certain people, it gently shows us where emotional wounds, limiting beliefs, or unhealed patterns still live. From there, healing becomes possible.
π© Get Resources to Help You Through the Upcoming Week
https://andreabelzer.com/february-2026-channeled-lessons-and-insights/
π Love my free content? All amounts of support make a big difference! You can also support by liking, sharing, commenting and subscribing!
https://andreabelzer.com/tip-jar/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided. FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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February brings powerful and heavy collective energies, but how this month unfolds depends on you.
In this February 2026 collective energy reading, we explore the two paths that are showing up β one rooted in acceptance, self-responsibility, and growth, and the other rooted in denial, blame, and repetition.
As you move through February, trust the journey back to yourself. Every moment is an opportunity to choose alignment, empowerment, and self-responsibility.
β¨ Resources, weekly channeled messages, and support for this month are linked below.
https://andreabelzer.com/february-2026-channeled-lessons-and-insights/
π Love my free content? All amounts of support make a big difference! You can also support by liking, sharing, commenting and subscribing!
https://andreabelzer.com/tip-jar/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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As you step into a new phase of your life, itβs normal to feel uncertain about what comes next. This weekβs collective energy reading for January 26th β February 1st reminds us that clarity doesnβt come all at once β it comes step by step.
You are not meant to see the entire path ahead of you. Growth happens as you move forward, listening inward and learning along the way. But that doesn't mean you don't have tools to find the next step. The guides share with us how to use our heart and intuition to guide us on our journey.
π© Resources and Summary
https://andreabelzer.com/january-2026-channeled-lessons-insights/
πββοΈLove my free content? All amounts of support make a big difference! You can also support by rating, sharing, and subscribing!
https://andreabelzer.com/tip-jar/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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When the future feels uncertain, fear can quietly take over. This guided meditation is will help you release fear about the future, calm your anxiety, and reconnect with a sense of trust in your path. Youβll be guided to call in your spirit guides and higher self, allowing insight, healing, and peace to unfold naturally.
If youβre in a major life transition, questioning your direction, or feeling stuck between choices, this meditation will help you soften, release, and move forward with more clarity and confidence.
π Workbook to help with fear during major life transitions. https://andreabelzer.com/overcome-fear-unknown-workbook/
β€οΈβπ©Ή Individual Reiki & Spiritual Healing sessions available: https://andreabelzer.com/energy-healer/
πββοΈLove my free content? All amounts of support make a big difference! You can also support by sharing, rating and subscribing!
https://andreabelzer.com/tip-jar/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
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This week (January 19β25) is described as a powerful preparation phase before a major energetic shift beginning on January 26. After weeks of rest and recalibration, youβre being guided to prepare your lifeβphysically, mentally, and emotionallyβfor a completely new path.
You are called to release what no longer serves you and allow in new energies. Included are journal prompts that you can use. Plus may tips on how to view and manage everything this week.
π° Resources and summary for this week: https://andreabelzer.com/january-2026-channeled-lessons-insights/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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This week we are shown how our interactions with other's souls is like going on a river tubing outing. We start in our own tube, join up with others and change groups. While this is great for fun and support it can cause us to get off track of our own soul purpose.
This week we are to step back and make sure we are on the right path for us and not just following along.
π© Weekly Summary and Resources:
https://andreabelzer.com/january-2026-channeled-lessons-insights/
π© Weekly email with summary & resources
https://andreabelzer.com/newsletters/
πββοΈLove my free content? All types of support help - share with a friend, leave a review or Buy me a Coffee: https://andreabelzer.com/tip-jar/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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Goddess Brigid this week shares with us that we need to slow down and trust the process. When we push too hard with how quickly we achieve our dreams it can take us off track. We don't catch bad habits and can change our timeline.
She walks us through how to make a plan to achieve your goals without pushing too hard. Remember in the January reading, she recommended we take time this month to relax and regroup!
π© Get Resources to Help You Through the Upcoming Week
https://andreabelzer.com/january-2026-channeled-lessons-insights/
π© Weekly email with summary & resources
https://andreabelzer.com/newsletters/
πββοΈLove my free content? All types of support help - share with a friend, leave a review or Buy me a Coffee: https://andreabelzer.com/tip-jar/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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January's messages come from Goddess Brigid. She shares that this month is about resting and renewing ourselves. The past few years have been tough, and we are starting a new path. But first we must take a break and regroup. The only major caution is to make sure you don't fall into old patterns and end up having to repeat lessons.
π° Blog Summary & Resources https://andreabelzer.com/january-2026-channeled-lessons-insights/
π₯ Video Version: https://www.youtube.com/watch?v=rCtLgkoPda8
π© Weekly email with summary & resources
https://andreabelzer.com/newsletters/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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This weekβs channeled message marks a powerful pattern shift as we move from December 29th through January 4th. You may find yourself looking back at the past couple of weeks with disbelief, wondering how so much could change so quickly. Spirit showed a clear image of standing at a roundabout, facing three possible paths: staying stuck in indecision, moving forward into something new, or returning to an old road out of habit or comfort. Each option reflects a different mindset and level of awareness about whether itβs truly time to move on.
In this episode, we explore how fear, comfort, resistance, and ingrained habits influence where you are in the decision-making process. Youβll be guided through practical reflections to help you understand whatβs keeping you stuck, what you may not be ready to release, and how to take gentle, intentional steps forward. If youβre already on a new path, this message offers important reminders about watching old habitsβespecially mindset and belief patternsβthat can quietly pull you backward. This is a week for awareness, honesty, and conscious movement into the next phase.
π°Blog Summary & Resources
https://andreabelzer.com/january-2026-channeled-lessons-insights/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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This guided meditation supports you in gently accepting what has happened so healing and release can begin. Acceptance does not mean liking or approving of the pastβit means acknowledging where you are right now, without judgment or pressure to move on.
Youβll be guided to sit with emotions as they arise, allowing them to soften in their own time, while calling in spiritual support to help you feel safe, grounded, and supported. This practice honors that readiness cannot be forced and that healing unfolds gradually.
Return to this meditation whenever you need help releasing the past through compassion, presence, and acceptance.
π© Weekly email with summary & resources
https://andreabelzer.com/newsletters/
πββοΈLove my free content? All types of support help - share with a friend, leave a review or Buy me a Coffee: https://andreabelzer.com/tip-jar/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
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This week Archangel Michael warns us that we could feel like we are experiencing whiplash. Things are moving fast and changing fast. But there are three things you can do to help you manage the chaos. Including: honoring your needs, not rushing and grounding yourself. Plus, he advises we don't over commit - giving ourselves time will help.
π» Monthly Summary with Resources:
https://andreabelzer.com/december-2025-channeled-lessons-insights/
π Personal Energy Management Class
https://andreabelzer.com/personal-energy-management-class/
π© Get Resources to Help You Through the This Week's Energies
https://andreabelzer.com/newsletters/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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This weekly energy reading for December 15β21 highlights a period of unexpected emotions, surprising reactions, and strong intuitive nudges. You may notice yourself responding in ways that feel out of characterβeither more intense or more open than you expected. This weekβs guidance isnβt about changing yourself, but about slowing down and understanding what these reactions are revealing in the moment.
Burnout, emotional depletion, and empathic sensitivity are especially present in this weekβs collective energy. Before reacting or committing to anything, youβre encouraged to pause and check inβis this emotion truly yours, or are you picking up on someone elseβs energy? Trust your intuition this week, even if it doesnβt come with a clear explanation. These short-term intuitive insights are meant to help you navigate this specific week with more clarity, steadiness, and self-trust.
π»Summary and Resources: https://andreabelzer.com/december-2025-channeled-lessons-insights/
π© Get Resources to Help You Through the Upcoming Week
https://andreabelzer.com/newsletters/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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This week's collective energy calls us to step back and sort through everything that has happened over the year. Returning what isn't ours to others and determining what is broken and we want to fix. We are given a step by step process to get down to what is important to us so we can let the rest go. Allowing us to make better decisions.
π» Summary and resources for the entire month: https://andreabelzer.com/december-2025-channeled-lessons-insights/
π© Get Resources to Help You Through the Upcoming Week
https://andreabelzer.com/newsletters/
π Love my free content? Small amounts of support make a big difference!
https://andreabelzer.com/tip-jar/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
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This week old relationships and situations are coming back around to ensure you are fully healed. The best way to do this is to slow down and give yourself time to review everything.
π₯ YouTube Version: https://youtu.be/a-cxdmf41sg
π₯ Playlist for all channeled messages on YouTube:
https://www.youtube.com/playlist?list=PLxn5k5_4wGu0LIbmv5AWxMFCQ_ONQvX7I
π© Get Resources to Help You Through the Upcoming Week
https://andreabelzer.com/newsletters/
π» Blog Version with Resources
https://andreabelzer.com/december-2025-channeled-lessons-insights/
The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links
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December is the month to put all the pieces together from the last four months. We are being called to trust spirit and ourselves. To put the final touches on healing and not be afraid to change paths - allowing us to be on our correct path.
Channeled through Archangel Michael and Goddess Brigid.
π₯ Video Version: https://youtu.be/Hg3pWPePOTg
π₯ Playlist for weekly messages on YouTube
https://www.youtube.com/playlist?list=PLxn5k5_4wGu0LIbmv5AWxMFCQ_ONQvX7I
π» Blog Summary:
https://andreabelzer.com/december-2025-channeled-lessons-insights/
π© Get Resources to Help You Through the Upcoming Week
https://andreabelzer.com/newsletters/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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Meditate with Andrea is now Spiritual Insights with Andrea. The change is because I am adding content and making it easier to find just about everything I offer. This episode shares what will now be on the podcast, and why the change.
Includes what spiritually aligned living is.
π© Weekly email with summary & resources
https://andreabelzer.com/newsletters/
π₯ YouTube Channel: https://www.youtube.com/c/AndreaBelzer
π Energetic Sovereignty Class: https://andreabelzer.com/energetic-sovereignty-course/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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eeling overwhelmed by stored emotions? This 15-minute body scan meditation guides you to identify, name, and release emotional stress trapped in your bodyβso you can finally let go of what no longer serves you.
In this guided meditation, you'll:
β¨ Connect deeply with your body's wisdom to locate where emotions live
β¨ Learn to name and understand what you're truly feeling
β¨ Release emotional tension through gentle awareness and breath
β¨ Experience profound calm and emotional healing
Perfect for: Stress relief, anxiety management, emotional processing, or anyone seeking deeper self-awareness through mindfulness.
π© Weekly newsletter to help you align to your true self!
https://andreabelzer.com/newsletters/
πββοΈLove my free content? All types of support help - share with a friend, leave a review or Buy me a Coffee:
https://andreabelzer.com/tip-jar/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
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In this guided meditation, youβll connect with your spirit guides to gain clarity and insight into your current challenges. Allow your guides to gently lift you above your everyday perspective so you can see your situation from a higher vantage point. Then they gently return you and continue the conversation about what to do. Ending with grounding energy so you can move forward easily.
Through deep relaxation and visualization, youβll:
πΏ Call in your spirit guides for assistance
πΏ View your life from a higher perspective
πΏ Receive intuitive guidance and messages
πΏ Ground yourself and return with renewed clarity
Take a few moments after this meditation to journal what you saw, felt, or heard. Your guides will continue to help you process and understand these insights over time.
π―οΈ Best listened to: When youβre seeking direction, feeling stuck, or needing to reconnect with your intuition.
π Love my free content? Small amounts of support make a big difference!
https://andreabelzer.com/tip-jar/
The information contained on this podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
Music Licensed from Chris Collins, indiemusicbox.com
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
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In this short, guided meditation we focus on the one thing that you want to accomplish for your goal. Then make sure you know what might get you off track of not doing the task. Finally, we do a short visualization of what it feels like and looks like to achieve this.
You may like:
π₯ What to do before you quit a goal: https://youtu.be/sxpp1oq1Z9U
π» Information on goals https://andreabelzer.com/personal-goals/
π© Weekly newsletters to help you heal while continuing with your daily life! https://andreabelzer.com/newsletters/
The information contained on this channel and the resources available for download/viewing through this channel is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Music Licensed from Chris Collins, indiemusicbox.com
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Ground and connect to your heart for guidance on a decision you are struggling to make.
π© Weekly newsletters to help you heal while continuing with your daily life! Allowing you to move closer to your true self and purpose. https://andreabelzer.com/newsletters/
πββοΈLove my free content? All types of support help - share with a friend, leave a review or Buy me a Coffee: https://andreabelzer.com/tip-jar/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
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In this guided meditation we connect to both the earth and the sky to keep us centered and protected. Allowing those energies to flow through our heart and out to the world.
π© Weekly newsletters to help you heal while continuing with your daily life! https://andreabelzer.com/newsletters/
The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer and Aspirify, Inc is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links
Music Licensed from Chris Collins, indiemusicbox.com
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
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When trying to achieve your goals and life dreams you can get blocked along the way. Our spirit guides want to help us with the information to get us unblocked. This guided meditation will help you gain information from your spirit guides on how to move past the blocks. It includes visualizing a giant boulder on your path that your guides help you remove.
Music Licensed from Chris Collins, indiemusicbox.com
π© Weekly newsletters to help you heal while continuing with your daily life! https://andreabelzer.com/newsletters/
πββοΈ Love my free content? All types of support help - share with a friend, leave a review or Buy me a Coffee: https://andreabelzer.com/tip-jar/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
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Run your own business but don't know exactly what your clients need? This visualization will help you call in your future clients and understand what they are looking for.
π©βπ« Need help with your business? Check out my business coaching and services:
https://andreabelzer.com/small-business-coaching-and-consulting/
Classes Available on Skill Share or individually from my site
π» Skill Share: https://andreabelzer.com/skillshare
π» Individual Courses: https://andreabelzer.com/courses/
Learn more about meditation:
π§ββοΈ https://andreabelzer.com/meditation/
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π© Join my weekly newsletter: I share a lesson to help you better manage life!
https://andreabelzer.com/weekly-lesson/
00:00 Introduction
01:05 Understand Your Clients Meditation
13:45 Conclusion
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Support the show
This guided meditation will help you understand where your frustration is coming from. Plus identify any other emotions related to this frustration. Included is a calming body scan so you can relax and be open to any intuitive messages that come through. We end by exploring how we can release the frustration.
Learn more about how to let go of your anger: https://andreabelzer.com/how-to-let-go-of-anger/
Classes Available on Skill Share or individually from my site
π» Skill Share: https://andreabelzer.com/skillshare π» Individual Courses: https://andreabelzer.com/courses/
Learn more about meditation:π§ββοΈ https://andreabelzer.com/meditation/
Hang out with me more?π© Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
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We get to create the story of our lives. Not just what we want to do, but how we want to see things. What we want to believe. How we choose to feel.
Yet while living in the busy moments of our lives, it can be hard to see where we are not making our own choices. Blocking us from making the changes necessary to live the story we want.
In this meditation we will first bring ourselves into the present moment. Then work with our higher self and intuition to learn how to best make the changes that we desire, and even understanding what we even want the story to be.
Classes Available on Skill Share or individually from my site
π» https://andreabelzer.com/skillshare π» https://andreabelzer.com/courses/
Learn more about meditation:π§ββοΈ https://andreabelzer.com/meditation/
Hang out with me more?π© Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Support the show
In this meditation, we acknowledge and show gratitude for others. Allowing us to connect to those that help create our favorite items. Helping you to see you are not alone, you are supported and that we all play a role in each others lives.
Classes Available on Skill Share or individually from my site
π» https://andreabelzer.com/skillshare π» https://andreabelzer.com/courses/
Learn more about meditation:π§ββοΈ https://andreabelzer.com/meditation/
Hang out with me more?
π© Join my weekly newsletter: I share a lesson to help you better manage life!
https://andreabelzer.com/weekly-lesson/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Support the show
In this meditation we begin by balancing our chakras. Allowing each chakra to heal and bring in the energies it represents. Then we connect our root chakra to the earth to bring us more grounding and healing energy. Allowing you to go into your day relaxed, renewed and grounded.
Classes Available on Skill Share or individually from my site
π» https://andreabelzer.com/skillshare
π» https://andreabelzer.com/courses/
Learn more about meditation:
π§ββοΈ https://andreabelzer.com/meditation/
Hang out with me more?
π© Join my weekly newsletter: I share a lesson to help you better manage life!
https://andreabelzer.com/weekly-lesson/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Support the show
This meditation is a great way to start your day. It includes gratitude, connecting to your spirit guides for insights and mindfulness. We begin with some light breathe work, then connecting to what we are grateful for and ending with asking our higher source for insights into what we need to know for the day. Setting you up to have a great day!
Classes Available on Skill Share or individually from my site
π» https://andreabelzer.com/skillshare π» https://andreabelzer.com/courses/
Learn more about meditation:π§ββοΈ https://andreabelzer.com/meditation/
Hang out with me more?π© Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Support the show
This guided meditation will help you use the wisdom and power of the full moon. We relax and then ask the moon to guide us on what to celebrate. What we need to release and what our next steps on our journey should be. Can also be use for journal prompts.
Classes Available on Skill Share
π» https://andreabelzer.com/skillshare
Learn more about meditation:
π§ββοΈ https://andreabelzer.com/meditation/
Hang out with me more?
π© Join my weekly newsletter: I share a lesson to help you better manage life!
https://andreabelzer.com/weekly-lesson/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Support the show
This meditation is for empaths, when they need a quick release of other people's energy. It allows you to separate yourself and protect yourself from energy that is bringing you down. The meditation is also infused with Reiki energy to help heal you while you detach from others energy.
Empath Coaching:
https://andreabelzer.com/empath-coach/
π§ββοΈ Empath Deep Clean: Episode 47 or
https://youtu.be/7ZwoFeeQW40
Learn more about meditation:
π§ββοΈ https://andreabelzer.com/meditation/
Hang out with me more?
π© Join my weekly newsletter: I share a lesson to help you better manage life!
https://andreabelzer.com/weekly-lesson/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Support the show
This meditation will help you with your new moon ritual. It includes questions to help you release the past cycle, discover what you need to change about existing desires and intentions. Then set new ones if needed. Finally ending with receiving energy from the moon to help you during the lunar cycle.
Classes Available on Skill Share (Including Intuitive Journaling, great for new moon time.)π» https://andreabelzer.com/skillshare
Learn more about meditation:π§ββοΈ https://andreabelzer.com/meditation
Hang out with me more?π© Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/
Meditations available on YouTube, Insight Timer and as a podcast:π§ββοΈ YouTube Meditations https://www.youtube.com/c/MeditatewithAndrea
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Support the show
In this guided meditation we will use a visualization to help you uncover what your next step will be. No matter the problem, we will take a step towards moving out of the fog of not knowing, and see the next right step. Finding your path forward a step at a time is easier. Invite in your spirit guides to help and let's start this visualization.
00:00 Introduction
01:00 Meditation
10:27 Conclusion
Classes Available on Skill Share
π» https://andreabelzer.com/skillshare
Learn more about meditation:
π§ββοΈ https://andreabelzer.com/meditation/
Hang out with me more?
π© Join my weekly newsletter: I share a lesson to help you better manage life!
https://andreabelzer.com/weekly-lesson/
Meditations available on YouTube, Insight Timer and as a podcast:
π§ββοΈ YouTube Meditations https://www.youtube.com/c/MeditatewithAndrea
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Support the show
In this meditation we use a visualization of the ocean to help us to calm and connect to the earth. Bringing with it more strength and easy for our day.
Classes Available on Skill Shareπ» https://andreabelzer.com/skillshare
Learn more about meditation:π§ββοΈ https://andreabelzer.com/meditation
Hang out with me more?π© Join my weekly newsletter: I share a lesson to help you better manage life!
https://andreabelzer.com/weekly-lesson/
Meditations available on YouTube, Insight Timer and as a podcast:π§ββοΈ YouTube Meditations https://www.youtube.com/c/MeditatewithAndrea
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Support the show
In this meditation we center ourselves by paying attention to our breath. Allowing it to flow through our body while calming us. This version has music, there is a no music version, check out episode 55.
Classes Available on Skill Shareπ» https://andreabelzer.com/skillshare
Learn more about meditation:π§ββοΈ https://andreabelzer.com/meditation
Hang out with me more?π© Join my weekly newsletter: I share a lesson to help you better manage life!
https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:π§ββοΈ YouTube Meditations https://www.youtube.com/c/MeditatewithAndrea
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
(no music available only on the podcast and Insight Timer)
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
In this meditation we center ourselves by paying attention to our breath. Allowing it to flow through our body while calming us. If you prefer music in the background, there is a with music version, check out episode 54.
Classes Available on Skill Shareπ» https://andreabelzer.com/skillshare
Learn more about meditation:π§ββοΈ https://andreabelzer.com/meditation
Hang out with me more?π© Join my weekly newsletter: I share a lesson to help you better manage life!
https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:π§ββοΈ YouTube Meditations https://www.youtube.com/c/MeditatewithAndrea
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
(no music available only on the podcast and Insight Timer)
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect.
Support the show (https://www.buymeacoffee.com/andreabelzer)
In this meditation we disconnect cords with someone who may be causing us emotional stress. It includes reiki healing energy to make it easier, and to repair your energy when done. Allows for rest and renewal after the cord cutting. Allowing you to enjoy the Reiki energy and rest.
Classes Available on Skill Shareπ» https://andreabelzer.com/skillshare
Learn more about meditation:π§ββοΈ https://andreabelzer.com/meditation
Hang out with me more?π© Join my weekly newsletter: I share a lesson to help you better manage life!
https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:π§ββοΈ YouTube Meditations https://www.youtube.com/c/MeditatewithAndrea
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
Many times in life we receive intuitive signs and messages to help us on our path. But we don't always follow them. Instead we ignore, rationalize and pretend they did not appear. In this guided meditation you will explore why you may be resisting something that you continue to receive signs to do. And learn how you can move past this resistance.
Classes Available on Skill Share (Including one on building intuition)
π» https://andreabelzer.com/skillshare
Learn more about meditation:
π§ββοΈ https://andreabelzer.com/meditation
Hang out with me more?
π© Join my weekly newsletter: I share a lesson to help you better manage life!
https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:
π§ββοΈ YouTube Meditations https://www.youtube.com/c/MeditatewithAndrea
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
00:00 Introduction
00:46 Meditation to Release Resistance
10:47 Conclusion
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
In this meditation we will explore how to love ourselves more. We increase our self love through emotional healing work, this guided meditation will lead you to what you need to heal to increase your love. We end with self love affirmations to help you renew and refresh.
Classes Available on Skillshareπ» https://andreabelzer.com/skillshare
Learn more about meditation:π§ββοΈ https://andreabelzer.com/meditation
Hang out with me more?π© Join my weekly newsletter: I share a lesson to help you better manage life!
https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:π§ββοΈ YouTube Meditations https://www.youtube.com/c/MeditatewithAndrea
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
In this meditation we are going to call in trust and the strength that we need for times of change. Allowing you to take the right steps that you need in your life with more calm and ease. Knowing that you are guided by the trust it will all be okay.
Classes Available on Skill Share
π» https://andreabelzer.com/skillshare
Learn more about meditation:
π§ββοΈ https://andreabelzer.com/meditation
Hang out with me more?
π© Join my weekly newsletter: I share a lesson to help you better manage life! https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:
π§ββοΈ YouTube Meditations https://www.youtube.com/c/MeditatewithAndrea
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
This meditation will help you release anxiety by watching your thoughts float away. Beginning with some relaxation and deep breathing. With time to relax and let go of all anxiety.
Classes Available on Skill Shareπ» https://andreabelzer.com/skillshare
Learn more about meditation:
π§ββοΈ https://andreabelzer.com/meditation
Hang out with me more?π© Join my weekly newsletter: I share an insight to help you grow personally & spiritually. Practical actionable help. https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:π§ββοΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
In this meditation we work on understanding why we are judging others. Then gain more clarity around how we can make changes to ourselves to feel more compassion and understanding for others.
Classes Available on Skill Share
π» https://andreabelzer.com/skillshare
Hang out with me more?
π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
This meditation on change has you call in your spirit guides to help you see how you can find success in change. Allows you to see the spiritual gifts that you have that will help you through this time of change.
00:00 Introduction
00:18 Guided meditation on change
11:09 Conclusion
Hang out with me more?
π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Classes Available on Skillshare:π» https://andreabelzer.com/skillshare
Meditations available on YouTube, Insight Timer and as a podcast:
π§ββοΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Support the show (https://www.buymeacoffee.com/andreabelzer)
In this guided meditation you explore your life vision and ensure it is the right one for you. Then you ask in your spirit guides to help you understand the next steps you need to take to get the dream life you desire.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Classes Available on Skillshareπ» https://andreabelzer.com/skillshare
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:π§ββοΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
This meditation is based on a channeled message from Archangel Raphael. It addresses becoming whole again, by accessing wisdom from our bodies. Allowing us to heal emotionally, physically and spiritually.
00:00 Introduction
00:35 Channeled Message from Archangel Raphael
01:55 Meditation with Angels
08:37 Next Steps
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Classes Available on Skillshareπ» https://andreabelzer.com/skillshare
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:π§ββοΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
Change is difficult. But resisting it won't help you navigate through it. This meditation helps you what you are resisting exactly. Helps you completely feel the emotions tied to the resistance. Then find ways to release the resistance and begin to move forward.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Classes Available on Skillshareπ» https://andreabelzer.com/skillshare
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:π§ββοΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
As empath's we need to need to not only protect ourselves from other's energy. But need to clear it also. In fact without clearing it, any protection is not as good. As you are trapping emotions and energy of others in your aura. This meditations ensures you are cleared, then protected. Includes cord cutting and Reiki energy for healing.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Need more help managing your empath energy? Learn more about my one on one empath coaching. https://andreabelzer.com/empath-coach/
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:
π§ββοΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
In this guided meditation we will connect with our spirit guides and ancestors to help us gain wisdom. Wisdom that will help us navigate life. Our ancestors have much to offer in the form of what they learned in their lives. Taking that information and pairing it with what we have learned, will help us get the life we desire.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Classes Available on Skillshareπ» https://andreabelzer.com/skillshare
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:π§ββοΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
Using your intuition we meditate on how to uncover the blocks to your desires. Then we learn how to remove those blocks and how to move forward to get your desires.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Classes Available on Skillshareπ» https://andreabelzer.com/skillshare
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:π§ββοΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
In this guided meditation we begin by using a relaxing body scan to calm our system. Then we call to mind feelings we have right now. Asking them what they want us to know. Then releasing them. We end with some music and Reiki to allow us to feel compassion and understanding for ourselves.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
00:00 Body Scan to Relax
04:43 Process Emotions
10:13 Music Only to Relax
Classes Available on Skillshareπ» https://andreabelzer.com/skillshare
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:π§ββοΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
Feeling off track in life, but unsure exactly how? Or even how you can start to fix it? This guided meditation will call in your spirit guides to help you understand how to get back to your life purpose and move in the right direction.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Classes Available on Skillshareπ» https://andreabelzer.com/skillshare
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:π§ββοΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
This guided meditation will help you see how you have changed through this problem. Then help you take that insight and apply it to the pattern today so you can change it!
For Journal Prompts and more help on overcoming repeating cycles: https://andreabelzer.com/repeating-cycles-in-your-life/
Classes Available on Skillshareπ» https://andreabelzer.com/skillshare
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:π§ββοΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
In this guided meditation we look for the solution to your problem that you want to solve.
The solution to all our problems are already out there. We simply need to allow them to appear to us. In this meditation we invite the solution into our lives while also dealing with the emotions that we are facing.
Meditation is a great way to clear our minds, and allow the right answers to come to us.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Classes Available on Skillshareπ» https://andreabelzer.com/skillshare
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:π§ββοΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this YouTube Channel and the resources available for download/viewing through this channel is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Support the show (https://www.buymeacoffee.com/andreabelzer)
In this guided meditation we explore our fears and worries that are blocking us from the life we desire. Allowing us to release and step into our own power.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Classes Available on Skillshare : Including Overcoming Fear Classπ» https://andreabelzer.com/skillshare
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:π§ββοΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
Old relationship wounds can end up in our new relationships. Creating a situation where we keep having the same problems over and over. This meditation will help you understand how the issues got started. Then help you decide how you want to heal and move forward. Building better long term relationships.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Classes Available on Skillshareπ» https://andreabelzer.com/skillshare
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:π§ββοΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
In this guided visualization we will begin with a deep relaxation to allow us to access our subconscious. Then we take a trip to space with our spirit guides to help us see a problem or situation from afar.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
β Love my meditations and interested in supporting me? https://www.buymeacoffee.com/andreabelzer
Connect with me on social media:
π± Twitter: http://www.twitter.com/andreachats
π± Instagram http://www.instagram.com/andrealbelzer
Hang out with me more?
π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
This meditation is based on channeled messages for the full moon lunar eclipse in Taurus on November 19. It will assist you in getting unstuck. You can listen to the channeled messages on YouTube: https://youtu.be/uUxmEBcQZvY
This guided meditation will help you uncover where you are getting stuck in a situation. We do this by calling in our spirit guides to show us where we are blocked. Includes gratitude and how to get past the block. Plus how to change our mindset.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
β Love my meditations and interested in supporting me? https://www.buymeacoffee.com/andreabelzer
Connect with me on social media:π± Twitter: http://www.twitter.com/andreachats
π± Instagram http://www.instagram.com/andrealbelzer
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
In this meditation we will use a body scan with relaxing nature visualization as Reiki Energy streams through us. You will walk away feeling relaxed.
For more on meditation: https://andreabelzer.com/meditation
For private distance Reiki Sessions: https://andreabelzer.com/energy-healer/
Classes Available on Skillshare:π» https://andreabelzer.com/skillshare
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:
π§ββοΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided. Reiki is alternative, not a replacement for medical care.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
This meditation will assist you in accomplishing all the "should" do's for manifesting.
We start with understanding your desire and why you want it. Then we work on releasing attachment to your goal coming the exact way you want it to. Finally helping you to stay open to new options bringing you your goal in a slightly different version of what you thought it would look like.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
β Love my meditations and interested in supporting me? https://www.buymeacoffee.com/andreabelzer
Connect with me on social media:
π± Twitter: http://www.twitter.com/andreachats
π± Instagram http://www.instagram.com/andrealbelzer
Hang out with me more?
π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
The information contained on this podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
In this guided meditation we will take a step back from a problem you have been experiencing. We will view it from a different perspective and see how we can move forward.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
β Love my meditations and interested in supporting me? https://www.buymeacoffee.com/andreabelzer
Hang out with me more?
π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
The information contained on this podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
This meditation is based on the channeled messages and oracle card draw. You can find those in this video: https://youtu.be/4uTLByKFOAY
You can find all the materials at: https://www.andreabelzer.com/october-20-full-moon-ritual-materials
In this meditation we will take a goal that you have been struggling with. We will then explore why you want to achieve the goal. What resistance you have been putting up to this happening. Then begin to realign your goal to your why to remove the resistance. Allowing you to create a new path forward to achieving your goal.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
β Love my meditations and interested in supporting me? https://www.buymeacoffee.com/andreabelzer
Connect with me on social media:
π± Twitter: http://www.twitter.com/andreachats
π± Instagram http://www.instagram.com/andrealbelzer
Hang out with me more?
π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea (Travillian) Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
This meditation will help you be less reactive by grounding yourself and planning for the future. Themes include accepting where you are now and how to move forward into the life that you desire. Includes visualization and guidance from universal energy.
https://andreabelzer.com/october-6-2021-new-moon-ritual/
Classes Available on Skillshareπ» https://andreabelzer.com/skillshare
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:π§ββοΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
We often focus on the wrong stressor as what is causing all of our stress issues. In this meditation we calm our mind so that we can get in touch with our intuition. Allowing it to guide us to identifying the biggest stressor in our life and what we can do about it.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
β Love my meditations and interested in supporting me? Every bit helps with editing and hosting costs! https://www.buymeacoffee.com/andreabelzer
Connect with me on social media:
π± Twitter: http://www.twitter.com/andreachats
π± Instagram http://www.instagram.com/andrealbelzer
Hang out with me more?
π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
The September 20th full moon in Pisces brings with it an opportunity to manifest our desires on a level we have not been able to before. This meditation will assist you in releasing attachment, understanding your why and solving problems that are blocking you.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
β Love my meditations and interested in supporting me? https://www.buymeacoffee.com/andreabelzer
Connect with me on social media:
π± Twitter: http://www.twitter.com/andreachats
π± Instagram http://www.instagram.com/andrealbelzer
Hang out with me more?
π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
This is for the new moon on September 6, 2021. This Virgo new moon reminds us to stay on our own authentic path. Includes channeled messages and meditation to assist you in processing this information.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
β Love my meditations and interested in supporting me? https://www.buymeacoffee.com/andreabelzer
Connect with me on social media:π± Twitter: http://www.twitter.com/andreachats
π± Instagram http://www.instagram.com/andrealbelzer
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
This month's second full moon brings us changes in our relationships. And a message to allow timing to be fluid. Trusting that the divine timing will be right for us.
Free Journal Prompt Download
https://www.discoverhealthrive.com/august-8-moon-journal-prompts/
Connect with me on social media:
π± Twitter: http://www.twitter.com/andreachats
π± Instagram http://www.instagram.com/andrealbelzer
Hang out with me more?
π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer, Discover.Heal.Thrive and Aspirify, Inc is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links
Discover.Heal.Thrive Trademark of Aspirify, Inc
Support the show (https://www.buymeacoffee.com/andreabelzer)
Guided meditation to help you accept what is and what has been. But then move you forward to achieving exactly what you want from life. Helping you not get stuck in the past, and achieve your goals.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
β Love my meditations and interested in supporting me? https://www.buymeacoffee.com/andreabelzer
Connect with me on social media:
π± Twitter: http://www.twitter.com/andreachats
π± Instagram http://www.instagram.com/andrealbelzer
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
Channeled message and meditation for the new moon energies on August 8th. This Leo new moon brings us energies that may feel familiar, but are not exactly. Understanding how we are different and how we can manage, will make this transition easier.
Bonus Journal Prompts:
https://andreabelzer.com/repeating-cycles-in-your-life/
Connect with me on social media:
π± Twitter: http://www.twitter.com/andreachats
π± Instagram http://www.instagram.com/andrealbelzer
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
The information contained on this podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer, Discover.Heal.Thrive and Aspirify, Inc is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links
Discover.Heal.Thrive Trademark of Aspirify, Inc
Support the show (https://www.buymeacoffee.com/andreabelzer)
Full moon July 23, 2021 channeled messages and guided meditation. Helping us through transition by appreciating our skills.
Journal Prompt Download: https://www.discoverhealthrive.com/skill-journal-prompts/
Connect with me on social media:
π± Twitter: http://www.twitter.com/andreachats
π± Instagram http://www.instagram.com/andrealbelzer
Hang out with me more?
π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
The information contained on this podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer, Discover.Heal.Thrive and Aspirify, Inc is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links
Discover.Heal.Thrive Trademark of Aspirify, Inc
Support the show (https://www.buymeacoffee.com/andreabelzer)
For the new moon on July 9th in Cancer, this channeled message and guided meditation will help you to accept and love yourself. Especially during times of transition when you may be hard on yourself. The entire meditation is infused with Reiki to allow you to relax and release what is not serving you.
Connect with me on social media:
π± Twitter: http://www.twitter.com/andreachats
π± Instagram http://www.instagram.com/andrealbelzer
Hang out with me more?
π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
The information contained on this podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer, Discover.Heal.Thrive and Aspirify, Inc is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links
Discover.Heal.Thrive Trademark of Aspirify, Inc
Support the show (https://www.buymeacoffee.com/andreabelzer)
For the full moon on June 24th, we face many intense energies. We look at not only leaving the stagnant and difficult energies of the past month, but focus on moving forward in what would make us happy. Not for anyone else, but for ourselves. Using our intuition and trusting our path will be illuminated for us, we will succeed. Includes a meditation to help process all of the energies.
00:00 Energy for Full Moon: Channeled Messages
07:37 Guided Meditation for Full Moon 2021
17:05 Conclusion
Connect with me on social media:
π± Twitter: http://www.twitter.com/andreachats
π± Instagram http://www.instagram.com/andrealbelzer
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π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
The information contained on this podcast and the resources available for listening through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer, Discover.Heal.Thrive and Aspirify, Inc is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links
Discover.Heal.Thrive Trademark of Aspirify, Inc
Support the show (https://www.buymeacoffee.com/andreabelzer)
You can use this meditation as either a guided meditation or as a journal prompt meditation. Meditative journaling is a great way to use both approaches to get the most from your journaling. Meditation includes specific prompts to help you be more compassionate with yourself.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
β Love my meditations and interested in supporting me? https://www.buymeacoffee.com/andreabelzer
Connect with me on social media:π± Twitter: http://www.twitter.com/andreachats
π± Instagram http://www.instagram.com/andrealbelzer
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
Meditation to access the wisdom of your body. We often hold emotions in our body when we can't process them. This meditation will help you uncover those emotions, allowing you to understand your feelings and then release the emotion.
We will first calm our minds. Then tap into any pain or sensations we feel in our bodies to then ask what information it wants us to know. What does it want you to do with the information it has given you. Finally allowing it to release and thanking it for the information.
Resources mentioned at beginning:
π Molecules of Emotion: https://amzn.to/3hx6Mcc
π₯ Heal Documentary: https://amzn.to/3khWZZv
β Love my meditations and interested in supporting me? https://www.buymeacoffee.com/andreabelzer
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Support the show (https://www.buymeacoffee.com/andreabelzer)
For the new moon eclipse there was one very specific message given over and over again! Just to make sure we heard it loud and clear. Channeled message and then a meditation to process the information.
Find the meditation helpful? I would appreciate your support:
π± Buy me a coffee: https://www.buymeacoffee.com/andreabelzer
Connect with me on social media:
π± Twitter: http://www.twitter.com/andreachats
π± Instagram http://www.instagram.com/andrealbelzer
Hang out with me more?
π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Support the show (https://www.buymeacoffee.com/andreabelzer)
Letting our mind unwind will help us with productivity, memory, sleep and much more. This guided meditation will give you a midday break so you can be productive and effective the second half of the day. Can also be used with studying or any project that requires extra focus for your mind.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Classes Available on Skillshareπ» https://andreabelzer.com/skillshare
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:π§ββοΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
On May 26, we have a full moon lunar eclipse in Sagittarius. This meditation is from channeled messages that I received from my spirit guides. I share with you the messages, and then we meditate on the ideas. The main message for the next few weeks is to be aware of what we are not releasing. Because this will stop us from getting what we want.
β Love my meditations and interested in supporting me? https://www.buymeacoffee.com/andreabelzer
Connect with me on social media:
π± Twitter: http://www.twitter.com/andreachats
π± Instagram: http://www.instagram.com/andrealbelzer
Wanna hang out with me more?
π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Support the show (https://www.buymeacoffee.com/andreabelzer)
Often when we react in life it is based on unmet emotional needs. In this meditation we explore what emotional needs are not being meet. Then how we can have our needs meet. Then exploring how we can meet those emotional needs on on our own. Calming music with guidance.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
β Love my meditations and interested in supporting me? https://www.buymeacoffee.com/andreabelzer
Connect with me on social media:π± Twitter: http://www.twitter.com/andreachats
π± Instagram http://www.instagram.com/andrealbelzer
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
This five minute meditation helps you connect with your spirit guides and angels. Asking for their input on what you need to know about your upcoming day. Helping you prepare for what may be ahead.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
β Love my meditations and interested in supporting me? https://www.buymeacoffee.com/andreabelzer
Connect with me on social media:π± Twitter: http://www.twitter.com/andreachats
π± Instagram http://www.instagram.com/andrealbelzer
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
This meditation is for the New Moon in Taurus on May 11, 2021 and the two weeks following it. We start with channeled messages on the energies of the next two weeks. Then there is a meditation to process the information given. Themes include acceptance and living the life you desire.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Connect with me on social media:
http://www.twitter.com/andreachats
https://www.instagram.com/andrealbelzer
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
As mom's we don't always have time to get the rest and stress relief that we need. In this short 3 minute meditation, we take a visualization trip to our favorite self care activity. Giving us a needed boost to finish out our day.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
β Love my meditations and interested in supporting me? https://www.buymeacoffee.com/andreabelzer
Connect with me on social media:π± Twitter: http://www.twitter.com/andreachats
π± Instagram http://www.instagram.com/andrealbelzer
My courses & downloads:π» How to Overcome Fear https://andreabelzer.com/overcome-fear-class/
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
In this meditation we calm our bodies and then our minds to allow ourselves to fall into deep sleep. Turn off the lights, jump in bed and allow yourself to find relaxation with ease.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
β Love my meditations and interested in supporting me? https://www.buymeacoffee.com/andreabelzer
Connect with me on social media:π± Twitter: http://www.twitter.com/andreachats
π± Instagram http://www.instagram.com/andrealbelzer
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13
Music Licensed from Chris Collins, indiemusicbox.com
The information contained in this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer, Discover.Heal.Thrive and Aspirify, Inc is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links
Discover.Heal.Thrive Trademark of Aspirify, Inc
Support the show (https://www.buymeacoffee.com/andreabelzer)
This moon ritual practice includes channeled messages about what you need to consider for the upcoming two weeks. We follow up these messages with a guided meditation. In this meditation we use a visualization to separate you from a current problem and gain a new prospective on it.
Connect with me on social media:
http://www.twitter.com/andreachats
https://www.instagram.com/andrealbelzer
Struggling with fear and not sure how to move forward. Check out my class on overcoming fear.
https://andreabelzer.com/overcome-fear-class/
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
00:00 Introduction
00:32 Channeled Messages
01:29 Meditation
10:13 Conclusion
The information contained in this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer, Discover.Heal.Thrive and Aspirify, Inc is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links
Discover.Heal.Thrive Trademark of Aspirify, Inc
Support the show (https://www.buymeacoffee.com/andreabelzer)
In this meditation we identify emotions that you may not be aware of or that you are having a hard time identifying. Using a body scan we ask for guidance from our bodies to learn what emotions we are storing and what to do about them. Then we clear the energy of the emotions and bring in healing light.
β Love my meditations and interested in supporting me? https://www.buymeacoffee.com/andreabelzer
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Support the show (https://www.buymeacoffee.com/andreabelzer)
Empaths often pick up others feelings without even realizing it. In this short meditation we determine if it is our feeling or not. Then remove it from our body and replace with a positive emotion of our choice.
β Love my meditations and interested in supporting me? https://www.buymeacoffee.com/andreabelzer
Connect with me on social media:π± Twitter: http://www.twitter.com/andreachats
π± Instagram http://www.instagram.com/andrealbelzer
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Support the show (https://www.buymeacoffee.com/andreabelzer)
In this meditation we will visualize ourselves on a walk, where we must overcome dead ends. This is a practice for helping us see that there is more than one path forward. When overcoming life's obstacles it is good to know there are many options for a new direction. Let's practice in this visualization, looking for alternatives.
β Love my meditations and interested in supporting me? https://www.buymeacoffee.com/andreabelzer
Connect with me on social media:π± Twitter: http://www.twitter.com/andreachats
π± Instagram http://www.instagram.com/andrealbelzer
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Support the show (https://www.buymeacoffee.com/andreabelzer)
Introduction to Meditate with Andrea. Meditations focused on helping you with your personal growth and your spiritual growth. Allowing you to easier access your intuition, explore your emotions and find calm.
For more on meditation: https://andreabelzer.com/meditation
Classes Available on Skillshare:π» https://andreabelzer.com/skillshare
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:
π§ββοΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Support the show (https://www.buymeacoffee.com/andreabelzer)
Understanding fear can be hard. In this meditation we relax our minds and allow our bodies to give us the information we need to better understand our fears. And how to move forward and eliminate our fears.
Classes Available on Skillshare:π» https://andreabelzer.com/skillshare
Fear Class: https://andreabelzer.com/overcome-fear-class/
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast
π§ββοΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
This guided meditation practice walks you through a series of steps to help your mind release the stress and worry from the day. Allowing you to stop overthinking, calm your mind and get the rest that you need. The meditation is infused with Reiki energy to help you relax even further.
00:00 Introduction
02:20 Journal prompts to calm your mind
04:02 Prompt 1: What do you need to do tomorrow, this week and this month
08:11 Prompt 2: What do I need to release from today?
11:29 Prompt 3: What do I need to know?
14:41 Meditation start: Visualization to release all that needs done
18:08 Body Scan Meditation for Sleep
27:00 Music Only
β Love my meditations and interested in supporting me? https://www.buymeacoffee.com/andreabelzer
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)
In this meditation, we gather your thoughts and deal with them. We can't function and calm with all of our thoughts just floating around in our minds. We must calm ourselves, write down what needs done and release the rest. Allowing us a clear mind that will help us be more productive and calm.
For more information on meditation: https://andreabelzer.com/meditation
Connect with me on social media:π± Twitter: http://www.twitter.com/andreachats
π± Instagram http://www.instagram.com/andrealbelzer
Hang out with me more?π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Support the show (https://www.buymeacoffee.com/andreabelzer)