Reasons for Recovery: Recent Episodes
Kris Hardy
In today's modern society, having an eating disorder can be very challenging. You may feel stuck or feel like recovery will never be an option for you. Well, guess what, it is! Don't believe me? Join Kris Hardy, as she dives into the topic of eating disorders and her experiences with them. There's so many reasons for recovery, and you deserve it.
Kris Hardy is a 21 yr old college student who has struggled with eating disorders for many years now. In 2019, she was diagnosed with anorexia; where in 2020, she committed her life to recovery and hasn't turned back since!
Thank you all for every bit of love and support you've given this podcast. It means absolutely everything to me.
Join me Jan 20th, 2023 for the release of some bonus content to end this podcast on a great note! I will be releasing 2 bonus series next year, 5 separate 15 minute audio only episodes, where I will be 1) interviewing special people in my life that were there during my recovery/pre recovery and 2) story times of certain events that happened in my recovery. This is the last full length episode of RFR though, so thank you for making it this far!!
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If you want to watch the video version of the podcast visit YouTube.com/sqirmals !
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Reach out to me for anything!
Instagram DM - @sorryimkris_
Email - wtmkris@gmail.com
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HELPFUL HOTLINES:
Call or Text for ED Recovery/ED Help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: Dial "988"
For more information, please visit:
www.nationaleatingdisorders.org/help-support/contact-helpline
www.betterhelp.com
www.wannatalkaboutit.com
In today's episode, I break down the main reasons I decided to choose recovery and how each reason was very beneficial to the way I live my life now. Maybe one of these reasons will create a spark in you to start your recovery journey!
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If you hear something you would like to see from this episode, visit www.youtube.com/sqirmals to view the video version of the podcast!
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Reach out to me for anything!
Instagram DM - @sorryimkris_
Email - wtmkris@gmail.com
HELPFUL HOTLINES:
Call or Text for ED Recovery/ED Help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: Dial "988"
For more information, please visit:
www.nationaleatingdisorders.org/help-support/contact-helpline www.betterhelp.com
www.wannatalkaboutit.com
Today I'll be going over some of my favorite foods I ate in my recovery and how you can approach these foods to make them less scary. Today's goal is to help eliminate fear foods and make them fun and exciting!
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If you hear something you would like to see from this episode, visit www.youtube.com/sqirmals to view the video version of the podcast!
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Reach out to me for anything!
Instagram DM - @sorryimkris_
Email - wtmkris@gmail.com
Consider donating to the podcast!
Venmo - @Kris-Hardy-7
HELPFUL HOTLINES:
Call or Text for ED Recovery/ED Help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: Dial "988"
For more information, please visit:
www.nationaleatingdisorders.org/help-support/contact-helpline www.betterhelp.com
www.wannatalkaboutit.com
Today, we will be reflecting on some things that I used to do/say in my ED recovery journey that I no longer do. We will be discussing why I no longer do these things and the growth I made after stopping these habits.
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If you hear something you would like to see from this episode, visit www.youtube.com/sqirmals to view the video version of the podcast!
--
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email - wtmkris@gmail.com
Consider donating to the podcast!
Venmo - @Kris-Hardy-7
HELPFUL HOTLINES:
Call or Text for ED Recovery/ED Help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: Dial "988"
For more information, please visit:
www.nationaleatingdisorders.org/help-support/contact-helpline www.betterhelp.com
www.wannatalkaboutit.com
Today we have our second guest on RFR, Bobby Kasmire! Bobby is a content creator on Tiktok/Instagram, who spreads awareness on EDs and ED Recovery. He has a following of over 230k+ and posts inspiring videos to help you feel less alone in your struggles. In today's episode, we unpack the habits of binge eating and how to overcome it, plus some other words of encouragement to those struggling with EDs/BED.
Follow Bobby on all platforms and check out his podcast!
TikTok: @bobbykazz
IG: @bobbykazz
Podcast: The Bobby PodKazz
If you hear something you would like to see from this episode, visit my YouTube channel to see the video version of the podcast!
https://www.youtube.com/c/sqirmals
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email - wtmkris@gmail.com
Consider donating to the podcast!
Venmo - @Kris-Hardy-7
HELPFUL HOTLINES:
Call or Text for ED Recovery/ED Help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information, please visit:
www.nationaleatingdisorders.org/help-support/contact-helpline
www.betterhelp.com
www.wannatalkaboutit.com
Today we will be discussing the topic of overexercising and how it can hurt your recovery. In this episode, I talk about how overexercising ruined my life and what I did to fix that. I also talk about how doing to much physical activity can impede your recovery process.
Article used in today's episode: https://www.verywellmind.com/excessive-exercise-eating-disorder-symptom-4062773
If you hear something you would like to see from this episode, visit my YouTube channel to see the video version of the podcast!
https://www.youtube.com/c/sqirmals
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email - wtmkris@gmail.com
Consider donating to the podcast!
Venmo - @Kris-Hardy-7
HELPFUL HOTLINES:
Call or Text for ED Recovery/ED Help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information, please visit:
www.nationaleatingdisorders.org/help-support/contact-helpline
www.betterhelp.com
www.wannatalkaboutit.com
This one is for the ladies! We will be discussing the stigma around periods and EDs, what can happen, and how to solve it. I will be sharing my story on amenorrhea (absence of a period) and how I fixed it with recovery, and how you should not feel ashamed to gain it back!
Article used in today's episode: https://helloclue.com/articles/cycle-a-z/anorexia-and-the-menstrual-cycle
If you hear something you would like to see from this episode, visit my YouTube channel to see the video version of the podcast!
https://www.youtube.com/c/sqirmals
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email - wtmkris@gmail.com
Consider donating to the podcast!
Venmo - @Kris-Hardy-7
HELPFUL HOTLINES:
Call or Text for ED Recovery/ED Help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information, please visit:
www.nationaleatingdisorders.org/help-support/contact-helpline
www.betterhelp.com
www.wannatalkaboutit.com
Today we are discussing how to ditch the mindset of weight loss while recovering from your ED. We will talk about some tips and advice that got me through recovery, and how you can heal your relationship with your body to succeed in recovery. I won't lie, I recorded this late at night so there are a few points where I just blank out and start to repeat myself, hahah perks of not doing scripted episodes anymore! xD
Helpful sources to better understand ditching the weight loss mentality:
https://eatingdisorders.com/articles/anorexia/how-to-stop-thinking-about-your-weight
https://www.daniellelithwick.ca/blog/intuitive-eating-101-series-principle-1-reject-the-diet-mentality
If you hear something you would like to see from this episode, visit my YouTube channel to see the video version of the podcast!
https://www.youtube.com/c/sqirmals
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email - wtmkris@gmail.com
Consider donating to the podcast!
Venmo - @Kris-Hardy-7
HELPFUL HOTLINES:
Call or Text for ED Recovery/ED Help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information, please visit:
www.nationaleatingdisorders.org/help-support/contact-helpline
www.betterhelp.com
www.wannatalkaboutit.com
Today we have a special guest (rfr's FIRST guest!!) that will be talking about life, how your mental health pertains to life , and what you can do to be a better version of yourself while dealing with daily life struggles. This episode is a bit different from usual rfr content, so I hope you all enjoy this very special episode!
Follow John and give feedback if you enjoyed his video and liked what he had to say! Instagram - @johnny_4812
If you hear something you would like to see from this episode, visit my YouTube channel to see the video version of the podcast!
https://www.youtube.com/c/sqirmals
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email - wtmkris@gmail.com
Consider donating to the podcast!
Venmo - @Kris-Hardy-7
HELPFUL HOTLINES:
Call or Text for ED Recovery/ED Help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information, please visit:
www.nationaleatingdisorders.org/help-support/contact-helpline
www.betterhelp.com
www.wannatalkaboutit.com
Today I will be doing a part two, to a series I started around a year ago where I jut rant about things within my ED that are agitating me. I do this to feel more relieved and calm, but also so you guys don't feel as alone with your thoughts that your ED may give you.
If you hear something you would like to see from this episode, or if you would like to watch the video version of this podcast, go over to this channel and subscribe!
www.youtube.com/sqirmals
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email - wtmkris@gmail.com
Consider donating to the podcast!
Venmo - @Kris-Hardy-7
HELPFUL HOTLINES:
Call or Text for ED Recovery/ED Help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information, please visit:
www.nationaleatingdisorders.org/help-support/contact-helpline
www.betterhelp.com
www.wannatalkaboutit.com
Today we will be discussing how toxic diet culture and pro-ED accounts on social media can really mess with your recovery progress. We will be going over examples, and what to look out for on social media that can be triggering, as well as some advice to those in recovery and what to do when combating toxic diet fads and pro-ED advice on any platform of social media.
If you hear something you would like to see from this episode, or if you would like to watch the video version of this podcast, go over to this channel and subscribe!
www.youtube.com/sqirmals
The article discussed in today's episode: www.buzzfeednews.com/amphtml/emilybakerwhite/instagram-pro-anorexia-content-teens
Some of my favorite, positive ED recovery content creators:
@neda
@nedamonth
@recoveryboxed
@edrecoveryblog
@alsana_recovery
@bobbykazz
@caitrecovers
@jessijeannn
@recover_with_alice
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email - wtmkris@gmail.com
Consider donating to the podcast!
Venmo - @Kris-Hardy-7
HELPFUL HOTLINES:
Call or Text for ED Recovery/ED Help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information, please visit:
www.nationaleatingdisorders.org/help-support/contact-helpline
www.betterhelp.com
www.wannatalkaboutit.com
Today we will be focussing on relapse, what it is, and how it ties into ED's. I will be sharing my personal experiences with it, and what I did in order to get out of relapse and follow recovery instead.
If you hear something you would like to see from this episode, or if you would like to watch the video version of this podcast, go over to this channel and subscribe!
www.youtube.com/sqirmals
Reach out to me for anything!
Instagram - @sorryimkris_
Email - wtmkris@gmail.com
Consider donating to the podcast!
Venmo - @Kris-Hardy-7
HELPFUL HOTLINES:
Call or Text for ED Recovery/ED Help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information, please visit:
www.nationaleatingdisorders.org/help-support/contact-helpline
www.betterhelp.com
www.wannatalkaboutit.com
April 3rd was Reasons for Recovery's one year anniversary! I am so thankful for each and every one of you and cannot wait to see what the next year brings! Today we will be discussing how the podcast has helped listeners and how it has helped myself. I will also be diving into an in depth timeline of what the rest of Reasons For Recovery is going to look like/its future.
SEASON 3 WILL DEBUT MAY 6th, 2022! VIDEO VERSION WILL BECOME AVAILABLE! :)
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email me: wtmkris@gmail.com
Consider donating to the podcast!
Venmo: @Kris-Hardy-7
HELPFUL HOTLINES:
Call or Text for ED recovery/ED help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information on eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other useful websites regarding mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
Over the course of one week, I took on a very difficult challenge of not wearing my Garmin fitness watch. I did this as an experiment, to see how my day to day life would be affected. Would I eat differently? Would I have different mindsets? Lets find out...
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email me: wtmkris@gmail.com
Consider donating to the podcast!
Venmo: @Kris-Hardy-7
HELPFUL HOTLINES:
Call or Text for ED recovery/ED help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information on eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other useful websites regarding mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
Today we will be debunking and explaining common myths and misconceptions that society revolves around ED's, why they are invalid, and how they can affect someone in recovery.
***If you feel led to donate towards the podcast, please Venmo: @Kris-Hardy-7
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email me: wtmkris@gmail.com
HELPFUL HOTLINES:
Call or Text for ED recovery/ED help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information on eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other useful websites regarding mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
Today I am doing a little question and answer session to celebrate my upcoming 2 years of ED recovery! on the 24th of Feb., 2022, I will have reached 2 years on my journey kicking my ED's butt!
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email me: wtmkris@gmail.com
HELPFUL HOTLINES:
Call or Text for ED recovery/ED help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information on eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other useful websites regarding mental health:
https://www.betterhelp.com
Today I will be getting into my goals of 2022 and how they will benefit my ED recovery. Feel free to use these goals too if you think they may help!
Follow Bobby and listen to his podcast!
TikTok @bobbykazz
Podcast: The Bobby PodKazz
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email me: wtmkris@gmail.com
HELPFUL HOTLINES:
Call or Text for ED recovery/ED help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information on eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other useful websites regarding mental health:
https://www.betterhelp.com
Today we will be discussing the science behind how your brain reacts to an ED, and how recovery is the only reversal for it.
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email me: wtmkris@gmail.com
HELPFUL HOTLINES:
Call or Text for ED recovery/ED help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information on eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other useful websites regarding mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
Today I will be discussing how you can ditch your scale and quit worrying about your weight to better your mental health and recovery journey.
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email me: wtmkris@gmail.com
HELPFUL HOTLINES:
Call or Text for ED recovery/ED help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information on eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other useful websites regarding mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
I hope everyone has a safe and happy Christmas/New Year break! ED's can really be hard to combat this time of year, so just remember to put your recovery first and not cave in to the negative thoughts your ED can give you. Stay safe and healthy!
Reach out to me for anything!
Instagram - @sorryimkris_
Email- wtmkris@gmail.com
Today I will be talking about a very sensitive topic that isn't really mentioned that much within those who have an eating disorder. I will be discussing relationships and how your eating disorder can harm them. Also there will be discussion on how recovery will heal and strengthen your relationships that might be failing due to your disorder.
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email me: wtmkris@gmail.com
HELPFUL HOTLINES:
Call or Text for ED recovery/ED help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information on eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other useful websites regarding mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
Today I will be sharing my experiences of dealing with recovery during the COVID19 pandemic, how it helped me, and what I learned throughout quarantine. 90% of my recovery was during the first initial quarantine, so I had many stories in which I shared in today's episode.
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email me: wtmkris@gmail.com
HELPFUL HOTLINES:
Call or Text for ED recovery/ED help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information on eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other useful websites regarding mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
Welcome back to the new and improved Reasons for Recovery -- Season 2! Today we will be diving in to the topic of food guilt and how to combat it to succeed in recovery.
Thanks again, to Bobby for letting me use his tiktok in this episode!
Check out Bobby on tiktok! ~ @bobbykazz
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email me: wtmkris@gmail.com
HELPFUL HOTLINES:
Call or Text for ED recovery/ED help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information on eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other useful websites regarding mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
Today, I will be giving some information on how to become a better version of yourself in eating disorder recovery. You aren't yourself when you are stricken with an eating disorder, and these tips will help you understand how you can get that old version of you back.
IMPORTANT REMINDER!
I will be taking a short one month break to spruce up the podcast a little bit and conduct some more research on different topics I'd like to cover. I will be back with seasons 2 of RFR on NOVEMBER 6th 2021!
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email me: wtmkris@gmail.com
HELPFUL HOTLINES:
Call or Text for ED recovery/ED help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information on eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other useful websites regarding mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
Today, I will be telling stories from my life pre and post recovery that were suggested by listeners. if you have any other story time suggestions that weren't mentioned in todays episode, please send them to my email!
PLEASE CONSIDER DONATING TO THOSE AFFECTED BY HURRICANE IDA:
https://www.redcross.org/donate/hurricane-ida-donations.html/
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email me: wtmkris@gmail.com
HELPFUL HOTLINES:
Call or Text for ED recovery/ED help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information on eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other useful websites regarding mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
Today, I will be talking about ways to gain a better relationship with food and how I got closer to food freedom. Thank you guys for over 500 listeners, it really warms my heart knowing there are people out there that want to hear my advice and benefit from it.
PLEASE CONSIDER DONATING TO THOSE AFFECTED BY HURRICANE IDA:
https://www.redcross.org/donate/hurricane-ida-donations.html/
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email me: wtmkris@gmail.com
HELPFUL HOTLINES:
Call or Text for ED recovery/ED help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information on eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other useful websites regarding mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
Today, I go off on a long rant about how I've been feeling lately in regards to my mental health. Please remember if you or someone you know is struggling in the ways I mentioned in today's episode, please do not hesitate to reach out.
Reach out to me for anything!
Instagram DM - @sorryimkris_
email me: wtmkris@gmail.com
HELPFUL HOTLINES AND WEBSITES:
Call or Text for ED recovery and help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more info on eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other useful websites regarding mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
Today is a very important episode, as I discuss what is okay and not okay to say to someone who is recovering from an eating disorder. In this episode, I am specifically targeting what not to say to someone suffering from anorexia since it is what I know best. This episode entails phrases you should never say, what you should say instead, and how to bypass these phrases if it were to be said to you.
Reach out to me for anything!
Instagram DM - @sorryimkris_
email: wtmkris@gmail.com
HELPFUL HOTLINES AND WEBSITES:
Call or text for ED recovery and help: (800)-931-2237
Call or text for help dealing with suicidal thoughts or mental health: (800)-273-8255
For more info on Eating Disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other websites for more info and help on mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
In this episode, I talk about the other mental health struggles one may face when dealing with an eating disorder. I talk about ways to deal with these struggles and what personally helped me break away from them.
Reach out to me for anything!
Instagram DM - @sorryimkris_
email - wtmkris@gmail.com
HELPFUL HOTLINES AND WEBSITES:
Call or Text for ED recovery and help: (800)-931-2237
Call or text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more info on Eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other websites for more info and help on mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
Today, I will be discussing different eating disorder habits one may face while trying to get through recovery and how to break them from constantly being in your mind. these habits are universal and can be found in anyone.
Reach out to me for anything!
Instagram DM me: @sorryimkris_
email me: wtmkris@gmail.com
HELPFUL HOTLINES AND WEBSITES:
Call or Text for ED recovery and help: (800)-931-2237
Call or Text for helping dealing with suicidal thoughts/mental health: (800)-273-8255
For more info on ED/ED recovery please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other websites for more info and help on mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
Today, I will be shifting my focus from the usual idea of the podcast and will be telling some stories (good and bad) from my time in the mental hospital.
Reach out to me for anything!
Instagram: @sorryimkris_
email: wtmkris@gmail.com
HELPFUL HOTLINES:
Call or text for help seeking ED recovery: (800)-931-2237
Call or text for help dealing with mental health/suicidal thoughts: 800-273-8255
For more information on ED's/ED recovery, please visit: https://www.nationaleatingdisorders.org
In this episode, I will be talking about my personal struggles with self esteem and body confidence. Then I will be discussing how to exactly fix this issue and how recovery helped me out along with that.
Reach out to me if you need to talk or ask questions:
Instagram - @sorryimkris_
Email - wtmkris@gmail.com
HELPFUL HOTLINES:
Call of Text: (800)-931-2237
https://www.nationaleatingdisorders.org/help-support/contact-helpline (other sources of help!)
Today, I will be discussing the idea of intuitive eating and how it can drastically change your life with food for the better. I share personal stories from my past, how it hurt my relationship with food, and how it could've been solved with intuitive eating.
Reach out to me if you'd like to talk:
Instagram - @sorryimkris_
HELPFUL HOTLINES:
Call or Text: (800)-931-2237
https://www.nationaleatingdisorders.org/help-support/contact-helpline other sources of help!
In this episode, I will be breaking down all the symptoms one can experience when suffering from anorexia/eating disorders. This is broken down into physical, emotional, and behavioral symptoms.
HELPFUL HOTLINES:
Call or Text: (800)-931-2237
https://www.nationaleatingdisorders.org/help-support/contact-helpline other sources of help!
In today's episode, I discuss all the details of my history with anorexia and how I got to the point that I put myself in. I go in depth, starting from the point my ED developed, to the point I set out for recovery.
HELPFUL HOTLINES:
Call: (800)-931-2237
Text: (800)-931-2237
https://www.nationaleatingdisorders.org/help-support/contact-helpline other sources of help!
Welcome to the first episode of Reasons for Recovery! In this episode, Kris will be giving a brief introduction and answering some questions that people commonly have about her eating disorder journey.