Food Is Life: Recent Episodes
Steph and Jambo
This is the podcast for you if your answer is “yes” to any of these: 1) You’re a Yo-Yo dieter, burnt out, stuck, desperate2) You want to know more about the science behind weight loss 3) You want a laugh and a half (two laughs would be over promising)4) You’re seeking inspiration to become better at prioritising you and your health5) You want to get to know myself and/ or Jambo on a more personal level
Do you have one bad day, then let that turn into a week, or even months? Or maybe you're good for a while then lose motivation so end up giving up and back to square one before you know it? This episode is for YOU. Enjoy :)
Click here for more details on the 28 Day Lean Bean Course
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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Steph reckons 99.5% of humans have hidden a food wrapper sometime in their life. Is she right? Binging can be defined on a spectrum, but the most important message to take away is you're a human being not a robot, and you can't let one bad moment or day spiral. We don't expect perfect over here!!!! We go deep on this one, so enjoy! :)
Click here for more details on the 28 Day Lean Bean Course
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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Have you ever wondered why males lose weight easier than females? Or why their calorie target is so much higher than their female counterparts? Today we explain why the differences in muscle mass, activity level and generally being male vs female matter. Any questions please reach out, and if you've enjoyed this episode, make sure you're following the podcast on your favourite podcast platform. Enjoy :)
Click here for more details on the 28 Day Lean Bean Course
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
Before you embark on another diet you've found on the Internet, or Sandra from accounts has had some success on, listen to this episode. Not only will it ensure next time around you lose weight, you'll keep it off forever, but we'll explain how you can lose weight without feeling hungry, deprived and miserable throughout the entire process. Enjoy!
Click here to join the FREE 7 Day Weight Loss Accountability Challenge today
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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Are you currently on a 1200 calorie diet and it's not working? Or you've tried a 1200 calorie diet and actually put on weight? Let us explain WHY that's happening, and the 2 simple steps you can effortlessly take to stop that. It's an episode any yo-yo dieter struggling to stick to their calorie goal is going to love, and get a tonne of useful information which they can start implementing today! Enjoy :)
Click here to join the FREE 7 Day Weight Loss Accountability Challenge today
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
Are you new to the gym and feeling a bit overwhelmed? Or maybe you're a keen gym visitor but want to double check your programming is suitable for your goals? Ross has some wildly great advice that has the ability to sky rocket your fitness and weight loss progress. Well worth a listen. Enjoy :)
Click here to join the FREE 7 Day Weight Loss Accountability Challenge today
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @rosspantoncoach
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What's the cut off point to how hungry you should feel when dieting? We will introduce pleasure vs productive snacks to you today, and you'll leave with a good idea of what size calorie deficit will work specifically for YOU and your hunger levels if you'e looking to lose weight. It's all fun and games today, so we hope you enjoy listening as much as we did recording :)
Click here to join the FREE 7 Day Weight Loss Accountability Challenge today
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
When dieting, do you allow for your emotions and hunger levels to be different, depending on where you are in your menstrual cycle? This podcast episode we discuss how to deal with shark week cravings, and how to continue losing weight despite our hormones causing us havoc! Enjoy!
Click here to join the FREE 7 Day Weight Loss Accountability Challenge today
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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If you think dieting means you have to be boring and it's impossible to eat out
And you're keen to learn how to maintain a social life surrounded by and enjoying food and drink whilst losing 1-2lb a week, every week, then this episode is for you.
Please do leave us a review so we know how we are getting on, and if you have any topics that you'd like us to dedicate an episode to, let us know!!!
Click here to join the FREE 7 Day Weight Loss Accountability Challenge
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
The biggest question of all is how do we keep up with our weight loss goals beyond January? It's easy to stay on track and consistent when you're motivated, but what about when you're not. Jambo uses his new hairline as the primary example, and you'll finish listening to this episode inspired because it makes sense - buzz lightyear style. Okay.. for any of that to make sense, whatever time of year you're reading this, if you struggle with any sort of long term consistency, this episode is for you. ENJOY!
If you're a lady that's scared of getting too bulky, or currently someone who's only form of exercise is cardio and wants to mix things up, this episode is for you. Zoe explains the long term health benefits of regularly lifting weights, how to do it without any experience and once you listen to the episode you'll understand what I mean - but she is a super inspiring human being with an infectious energy that we all could do with more in our lives. ENJOY! :)
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
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Instagram: @zestfitnessberkshire
www.zestfitnessberkshire.co.uk
STRESS impacts us all, and we can't avoid that human fact. But the sticking point is, it impacts us all in different ways, at different times and food.. well.. that's a whole nutrition science text book in itself. Your takeaway from this episode will be understanding how to deal with your stress on your terms, AND navigate around it not impacting your ability to lose weight. Oo... now there's a promise ;) Enjoy and remember to reach out to us if you have a question or just want to chat! :)
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
Some yo-yo dieters are convinced they've plateaued, when there's one key thing they've overlooked. Others that have actually plateaued, forgot about the all important macro cycling and diet breaks. Be ready for a little bit of science-y numbers in this episode. Enjoy!
World, meet Karen. The most sociable human on the planet that was terrified of carbohydrates and thought exercise was the best way to lose weight. This episode you'll hear how Steph has brainwashed Karen and helped her become the smallest, happiest version of herself she's ever been. If you need some inspiration today, you've come to the right place :) Enjoy!
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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You've lost weight before, in fact lots of times.. but never manage to keep it off. Instead of diving into yet another diet, maybe it's time to focus on training your mind, on understanding your thoughts, feelings and emotions around your journey and your body? I ask Travis from The Fitness Genie, a mindset genius (pun fully intended) all the deep and hard questions about this topic today. Enjoy!
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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Travis:
Instagram: @thefitnessgenie
www.thefitnessgenie.com.au
We've got a strong passionate opinion on the buzz phase "intuitive eating" and we want to help you understand our reasons. We discuss Jo's 6 year Lean Bean journey intertwined with telling you how much Jambo weighs and why. If you're a cereal yo-yo dieter that's lost, confused and in need of some direction, this episode is for you! Enjoy :)
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
In this episode Jambo and I differ on opinion, let us know if you can feel the tension!! Is 3 protein shakes a day too much if you're trying to lose weight? What about protein bars, they are expensive? What's the minimum amount of fish we should be eating before considering supplementing omega 3's? What does a sustainable diet look like? Enjoy!
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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Some will say, "just let kids be kids," and others will ask you to look at the data of the ever growing number of overweight and obese children. Today I spoke to Emma, an experienced primary school teacher and an outright very intelligent human being when it comes to children's education to get an unbiased answer to the very topic mentioned above.
If you hope to have kids in the future, if you have kids or are anyone that has any contact with a child in this world, this is one of the most powerful and impactful podcasts that you might ever listen to. Enjoy!
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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You've been working hard and staying consistent for months. The scales are moving, and your body is shrinking, but you're worried about undoing all that hard work by going on holiday. Well let us explain how to navigate your holiday and stay on track, without tracking a single calorie! Enjoy and let us know if you have any questions :)
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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Caffeine gets a bad reputation, but let's face it we all love it! And the best news of all is you can use that love to your advantage to help with your weight loss. Nope, I didn't say speed it up, but it can help! So listen in closely and start being a little smarter with your beloved coffee/ tea/ energy drinks :)
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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Do you struggle to say no the dessert when your friends are saying "one won't hurt." Or maybe you find it difficult to prioritise yourself at all? From that to understanding why your self esteem might be the biggest player in holding you back from ever losing weight successfully, this podcast with Claire might just change the entire game for you! Enjoy! :)
Instagram @ clairefealymindsetcoach
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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Have you lost some weight and now become complacent? Or maybe you've been tracking calories, but deep down you know it's only half heartedly.. here's your official kick up the booty!
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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Life is hard when you're feeling under the weather. Should you keep exercising and how much does vitamin C really help?
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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Today we speak to Danny on all things habits. How to create them, how to maintain them, what's realistic and what's not. How important really, are habits if we want to lose weight and keep it off forever? We find it all out today! Enjoy and let us know if you have any questions! :)
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @dannygosshawkcoaching
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I bet there's not many humans out there that haven't followed a meal plan given to them by another human, at some point in their dieting life
.. or maybe you're following one now?
Let's put this topic to bed today!
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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Jambo and I discuss our pet peeves of the fitness industry and dive deep into the terrible advice so many fitness industry "professionals" give, and WHY. Oooo it's a juicy + fun one! Enjoy :)
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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Liam from Complete Performance takes us through everything from why we should all have the ability to run, all the way to running technique and why you should join a local running club. If you're thinking about starting running, a nervous running or even an expert, you'll take something from this episode :) Enjoy!
Find Liam:
Insta: @complete.performance
Website: complete-performance.co.uk
Find Steph:
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
"Binge eating" is almost a buzz word in the fitness industry these days. We spoke to Tania to get the truth about what binge eating is, how to know if you have binge eating tendencies and if so, what you can do about it
You can find Tania on:
Instagram: @food_body_freedom
Facebook: @beatthebinge
Website: beat-the-binge.com
Email: info@beat-the-binge.com
And the all the usuals:
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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Today we break down the numbers and show you just how to make the dream become reality! Any questions please don't hesitate to send either of us a message :)
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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If you're on the struggle bus, we've got some ideas to help you jump off that bus, and back onto the gain train. Enjoy! :)
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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dfox@catalystphysio.com
Do you desperately want to lose weight, or do you just think you do? In this episode we dive deep and get into the nitty gritty of both the mental and physical sides of this hard topic to discuss
If you're struggling to lose weight right now, this episode might have just come at the right time ;)
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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We are probably going to give you different advice in this episode to what you are expecting....
So if you are struggling to juggle it all, let Jambo and I iron some things out for you today!
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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In this episode we cover everything from how to stop snacking unnecessarily all the way to accepting that maybe you love snacking and therefore finding ways to fit that into your calorie targets and overall weight loss goal too :)
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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Today Jambo digs into Steph's past, how she got into nutrition, about her own relationship with food and how she coaches her Lean Beans, which makes her style unique and evergreen :)
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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Losing weight is simple, but it's not easy.. but you know that already! Here are our 5 tips to make your weight loss journey that little bit smoother :)
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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In this episode we discuss all supplements from multivitamins to protein shakes, all the way up to omega 3's. What should you be supplementing, why and when
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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Is it okay to eat a McDonald's whilst trying to lose weight? What's the secret to fitting a takeaway into your calorie targets? Find out all the answers here today!
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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This week we discuss the frustrating topic of menopause, why so many struggle to lose weight and some great tips to take away about the ageing process in regards to nutrition + exercise :) Enjoy!
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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In this episode we break down all 3 macros from the science all the way up to the myths surrounding them. It's a fun one!!! Enjoy
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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This week Manu joins us to discuss everything Lean Bean from her experiences of the 8 week course all the way up to what she still uses now, 2 years on with the Lean Bean Graduate Group
If you want to know more details about the course, or are on the fence about signing up, this episode is for you! :) Here's the minute schedule:
0.57: Manu, what was your previous dieting history?
3.05: What was the driving factor to signing up to the Lean Bean Course?
6.21: Manu’s opinion: The BEST thing about the Lean Bean Course
9.54: As a Graduate of 2 years, what do you still use now from what you learnt?
13.32: The power and brilliance of the Lean Bean Graduate Group
16.54: Manu what would you say to anyone sitting on the fence about signing up?
19.24: Your weekly dose of inspiration <3www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
In this episode we discuss calorie burn, sleep and step data. What should we be focusing on and how can we use it to our advantage? Here's the minute schedule for you:
1.43: How accurate is the “calories burnt” feature?
5.41: The benefits of having a fitness watch
7.51: At what point will Robots take over our coaching jobs?
13.54: What’s the best fitness watch for the average Joe/ Debbie?
16.44: Should you sync your fitness watch to MyFitnessPal?
19.04: Your weekly dose of inspiration <3
21.49: Jambo, is 10,000 steps a day too much?
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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What size calorie deficit is suitable to you as an individual, and why might the size of your calorie deficit change as time goes on?
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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Ross has joined us to reel off his 5 very convincing benefits to exercising whilst focusing on your nutrition to help you lose weight
We also discuss how important sweating and DOMS are when measuring how successful your workout has been (you may or may not be surprised at the answer)
Whether you've never exercised before, or you've been exercising for years, you will take away actionable tips from this episode :)
If you have any questions for Ross or want to continue the conversation further, you can reach him on the Food Is Life social media accounts:
Facebook + Insta @foodislife.nutrition
And @jambo.the.great
If you're scared of carbs, or think its's the only way to lose weight, I've never been more serious about you needing to listen to me. Here's the minute schedule for you:
1.41: The science behind why low carb diets never last
4.12: The key benefits of eating carbs for a human
6.20: Here’s why carbs don’t make you fat
9.19: What is the keto diet and why it’s a terrible idea
11.52: The best bit about carbs that people forget
13.08: What is the glycemic index and how important is it?
17.07: Your weekly dose of inspiration <3
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
Whether you are completely new to losing weight, or are lacking motivation and need a kick up the butt.. here are 6 actionable tips you can start TODAY!
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
We first strip back the science, then dive deep into why obesity exists and what we can do to reverse the ever growing obesity data. Here's the minute schedule:
1.22: The health risks of obesity
6.34: Is obesity a mental health problem?
10.52: Societal topics surrounding obesity
14.28: Why fat shaming isn’t helpful
20.44: Marketing and the elitist culture we’ve (sadly) created
28.02: Your weekly dose of inspiration <3
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
Do you find it boring and time consuming to track calories? Maybe there's a trick you just don't know about yet, or maybe it's just not the right time for you? The minute schedule is here:
1.25: The pros and cons of tracking calories
5.12: Intuitive eating vs. tracking calories
8.13: How to eat chocolate and still lose weight
9.12: The percentage of the population I think should track calories
14.17: How to deal with obsession around tracking calories
15.40: Your weekly dose of inspiration <3
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
How nice would it be to reach January feeling pleased you didn't put on any weight ? Here's the minute schedule for you:
1.05: How to avoid eating your yearly calorie intake in just December
2.23: Should you track calories at Christmas?
7.18: The all important “maintenance calories trick”
10.58:How to manage alcohol calories throughout December
14.29: How to regulate Christmas chocolate calories
17.05: Your weekly dose of inspiration <3
www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
Don’t you just hate the sarcasm + judgements from colleagues about your food + dieting habits? Here’s some tips to help you brush the negativity away
Here’s the minute schedule for you:
1.30: Introducing Sandra “the office feeder” from accounts
5.30: How to deal with being called “boring” for taking your lunch into work
7.03: Tips to saying NO to the constant cakes + snack selection on offer
8.43: Your weekly dose of inspiration <3
13.29: Battling the social pressures and judgments when dieting
15.44: The 8.56 second rulewww.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
When you’re trying to lose weight is your main focus on exercising more? If so, in this episode we are going to let you into our favourite weight loss secret. Here's the minute schedule:
1.30: Debbie’s story of her “gym and losing weight” experience
3.28: The best exercise to get rid of love handles
7.54: The perfect amount of exercise required for successful weight loss
9.56: How to pair your nutrition + exercise together to create a calorie deficit
12.57: The vital bit about a calorie deficit that most people forget
13.36: A breakdown of how to lose a kilo in a week
16.01: Your weekly dose of inspiration <3www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
If you think eating bland foods and never going out for dinner with your friends is the only way to lose weight, you NEED this episode
Here’s the minute schedule for you:
3.44: A common dieting mistake
5.25: How to make “eating out” a part of your weight loss journey
7.43: The opinion most nutritionist’s WILL NOT have
9.22: How to make flexible dieting work for YOU
11.44: Why you probably struggle with reducing your calorie intake
12.20: Steph’s biggest dieting mistake and why it’s made her who she is today
14.11: Your weekly dose of inspiration <3
18.33: Why failure is necessarywww.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
Lockdown could be a time of massive growth and learning for you, it could also be slob on the sofa for months on end. This podcast is to help + inspire you to find a mix between the two <3
Here’s the minute schedule:
0.35: Steph’s #1 non-nutrition tip to survive lockdown
0.45: How to lose weight successfully during lockdown
4.18: Low calorie snack ideas
8.27: Cooking inspiration from Jambo
11.36: How to stay active without “home workouts”
14.00: Standing desks- do they help you burn calories?
16.44: Steph’s lockdown revelation
18.41: Your weekly dose of inspiration <3www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
If you're worried about joining a gym because you feel uncomfortable, judged and that you don't belong... this podcast is for you!
Here's the minute schedule:
2.42: How do you define gym Anxiety?
4.24: Steph. Do you suffer with gym anxiety?
6.29: Gunner farts (it stinks!!!!!!!)
7.21: How much of the population suffer with gym anxiety?
12.52: How to combat gym anxiety
16.12: The connection between losing weight + combatting gym anxiety
18.30:Your weekly dose of inspiration <3www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email
Should you be using the scales as part of your weight loss journey? If so: Why? When? How?
Here's the minute schedule for you:
2.24: Why the scales can be worthless
3.52: Why the scales fluctuate
5.30: Why the scales can be awesome
6.04: Should you weigh yourself daily?
7.43: How to overcome the scales not moving
12.30: What’s the best time of day to get on the scales?
13.45: Your weekly dose of inspiration <3
14.55: How to make measurement tools work for YOUwww.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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Would you rather take a magic pill or put in the hard work to achieve your weight loss goals?
Here's the minute schedule for you:
2.33: Steph’s opinion
3.10: Jambo’s opinion
4.01: Why the magic pill is so tempting7.22: How you can make hard work feel sexy
10.41: Your weekly dose of inspiration <3 13.21: Steph, would you take the magic pill?
14.33: The harsh reality for Yo-Yo dieterswww.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email