SHITS & GIGS Podcast: Recent Episodes
Hannah Ray
A podcast about building mental toughness in competition, creating self-confidence and of course, comedy....because that what we know you're all really here for ;D
Feeling flustered going into 2021 without a plan? Here's my step by step tips setting you up for success in the gym and in your daily life!
On the 3rd episode of the Shits & Gigs podcast, we dig deeper into the topic of: “How To Build Self Confidence”. So sit back, relax & enjoy as I go over my top 4 tips for finding & building self confidence! THANK YOU FOR TUNING IN!
On this weeks episode of SHITS & GIGS Podcast, we have a continuation of last week's Q&A session with my husband & Professional Fighter, Tyler Ray! But this week, these questions came from YOU, the listeners! Thank you for sending in your question requests & we hope you enjoy this week's episode! On next week's episode, you will be hanging out with just me (cue hair flip) as we go in depth into the topic of "How to Build Self Confidence." :D
We hope you enjoyed the first episode of the SHITS & GIGS Podcast! On the next episode, we will being doing a Q&A! and with you guessed it, my Husband Tyler Ray! So head over to our Instagram accounts and direct message us some questions that you're dying to ask us! ANYTHING! Fitness related, Nutrition Stuff, or anything about our daily life! Hit us with what you got! Send your Direct Message questions to either me, Hannah Ray to @hannahray_fit OR my husband Tyler Ray @wolverine_170 :D Looking forward to the next episode already!