The Happy Weight Podcast: Recent Episodes
Aoife Deane
Join Aoife Deane, Registered Dietitian, as she discusses all things related to being and becoming your happy weight. This podcast is perfect for you if you have struggled with dieting, overeating and weight problems.
Rules around food gives us a sense of control. By making rules we feel we're taking action about our weight. But in reality having rules means we spend more time breaking them and rebelling against them. This causes weight issues. In this episode I disuss how we retire rules and diets if favour of something more peaceful and effective in the long run.
*mentioned video: https://youtu.be/RZ_0UAqll2M?si=0Tedniau9Rb496Os
Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/
Work with me 1-1 https://happyweight.ie/happy-weight-programme/
NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
Follow Aoife on
https://www.instagram.com/happyweightaoife
https://www.facebook.com/HappyWeightAoife
https://www.tiktok.com/@happyweightaoife
The Happy Weight Podcast is produced by Jack Foley
https://www.linkedin.com/in/itsjackfoley/
Inspired by The Traitors Ireland, this week I’m uncovering the ‘traitors’ in weight loss — the common beliefs and popular theories people put their trust in, but that almost always lead to frustration and disappointment.
*mentioned recording from Wayne Dyer: https://www.youtube.com/watch?v=2LLm1WJyfBQ
Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/
Work with me 1-1 https://happyweight.ie/happy-weight-programme/
NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
Follow Aoife on
https://www.instagram.com/happyweightaoife
https://www.facebook.com/HappyWeightAoife
https://www.tiktok.com/@happyweightaoife
The Happy Weight Podcast is produced by Jack Foley
https://www.linkedin.com/in/itsjackfoley/
In this short episode, I share recent stories from myself, clients, and even non-clients and our journeys with weight and eating. Each story exposes some common difficulties, opportunities, and the lessons we can all take away.
*mentioned interview with Trauma Expert: https://www.youtube.com/watch?v=K60u6ObDsrI
Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/
Work with me 1-1 https://happyweight.ie/happy-weight-programme/
NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
Follow Aoife on
https://www.instagram.com/happyweightaoife
https://www.facebook.com/HappyWeightAoife
https://www.tiktok.com/@happyweightaoife
The Happy Weight Podcast is produced by Jack Foley
https://www.linkedin.com/in/itsjackfoley/
When the urge to binge hits or you’re already in it, this episode will help you see it differently, interrupt the spiral, and come out the other side feeling stronger .
Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/
Work with me 1-1 https://happyweight.ie/happy-weight-programme/
NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
Follow Aoife on
https://www.instagram.com/happyweightaoife
https://www.facebook.com/HappyWeightAoife
https://www.tiktok.com/@happyweightaoife
The Happy Weight Podcast is produced by Jack Foley
https://www.instagram.com/ackoley/
Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/
Work with me 1-1 https://happyweight.ie/happy-weight-programme/
NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
Follow Aoife on
https://www.instagram.com/happyweightaoife
https://www.tiktok.com/@happyweightaoife
The Happy Weight Podcast is produced by Jack Foley
https://www.instagram.com/ackoley/
This week, I’m helping you create powerful prompts for ChatGPT or voice notes that you can listen to daily. These reminders keep your goals front and center—not as a number, but as a way of being: a mindset, an attitude, and a healthy relationship with food and your body. I’ll also share some of the key learnings from this week to help you stay inspired and on track.
Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/
Work with me 1-1 https://happyweight.ie/happy-weight-programme/
NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
Follow Aoife on
https://www.instagram.com/happyweightaoife
https://www.tiktok.com/@happyweightaoife
The Happy Weight Podcast is produced by Jack Foley
https://www.instagram.com/ackoley/
Weight-loss shows like The Biggest Loser were wrong on so many levels. We know that now. After watching the new Netflix documentary Fit for TV, I’m taking a trip down bad memory lane to revisit their toxic diet-culture. Together, we’ll unpack the harm they caused, and why it’s important we completely change the narrative. Health is about more happiness not more pain.
*mentioned episode: Ep. 8 Losing Weight With Hypnosis-The Happy Weight Podcast
https://open.spotify.com/episode/0C1WcBQcQ68fAiCVrz4rnn?si=ad5dcba449ad4adb
Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/
Work with me 1-1 https://happyweight.ie/happy-weight-programme/
NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
Follow Aoife on
https://www.instagram.com/happyweightaoife
https://www.tiktok.com/@happyweightaoife
The Happy Weight Podcast is produced by Jack Foley
https://www.instagram.com/ackoley/
When kids go back to school, it feels like a fresh start for all of us. Summer ends, routines shift, and it’s a chance for a reset. In this episode, I’ll share how to bring new energy to old situations and leave last year’s unhelpful patterns behind.
Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/
Work with me 1-1 https://happyweight.ie/happy-weight-programme/
NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
Follow Aoife on
https://www.instagram.com/happyweightaoife
https://www.tiktok.com/@happyweightaoife
The Happy Weight Podcast is produced by Jack Foley
https://www.instagram.com/ackoley/
Feeling p***ed off a lot? Undervalued? Or just sick of apologising out of habit! This week I cover how people pleasing causes overeating. How to spot when we're doing it, the emotions and effects it has and tips to reduce and overcome it.
Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/
Work with me 1-1 https://happyweight.ie/happy-weight-programme/
NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
Follow Aoife on
https://www.instagram.com/happyweightaoife
https://www.tiktok.com/@happyweightaoife
LISTEN ON SPOTIFY
https://open.spotify.com/show/0HtyKo52AQnwdIVCEPvrSB?si=a8911e6fd20c4fcc
LISTEN ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id1639866302
The Happy Weight Podcast is produced by Jack Foley
https://www.instagram.com/ackoley/
This weeks episode is responding to a question asked by a listener. If you would like a question answered on the podcast, you can anonymously ask it here:
https://docs.google.com/forms/d/e/1FAIpQLSchzdFz9XmohFPLMjbIwxbhId1etA0ck8rWx-tYiIQ9LOVtqw/viewform?usp=header
WATCH ON YOUTUBE
https://www.youtube.com/happyweight5/
NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/
12-week Happy Weight Programme https://happyweight.ie/happy-weight-programme/
Follow Aoife on
https://www.instagram.com/happyweightaoife
https://www.tiktok.com/@happyweightaoife
LISTEN ON SPOTIFY
https://open.spotify.com/show/0HtyKo52AQnwdIVCEPvrSB?si=a8911e6fd20c4fcc
LISTEN ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id1639866302
The Happy Weight Podcast is produced by Jack Foley
https://www.instagram.com/ackoley/
What shapes your long-term weight isn’t the easy weeks — it’s how you handle the harder ones. The kind of week where exercise isn’t possible and social eating is constant. In this episode, I talk about the unexpected wins and real opportunities hidden in these types of weeks — and how they can actually support your future weight.
WATCH ON YOUTUBE
https://www.youtube.com/happyweight5/
NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/
12-week Happy Weight Programme https://happyweight.ie/happy-weight-programme/
Follow Aoife on
https://www.instagram.com/happyweightaoife
https://www.tiktok.com/@happyweightaoife
LISTEN ON SPOTIFY
https://open.spotify.com/show/0HtyKo52AQnwdIVCEPvrSB?si=a8911e6fd20c4fcc
LISTEN ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id1639866302
The Happy Weight Podcast is produced by Jack Foley
https://www.instagram.com/ackoley/
The weight loss injections have been a miracle for some people, however with or without the injection, there are some lessons we will all have to go through and come out the otherside in order to fully heal our eating and weight issues and get to our happy ever after eating and weight.
WATCH ON YOUTUBE
https://www.youtube.com/happyweight5/
1-1 Coaching with Aoife https://happyweight.ie/happy-weight-programme/
Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/
Follow Aoife on
https://www.instagram.com/happyweightaoife/
https://www.tiktok.com/@happyweightaoife
Happy Weight Newsletter https://happyweight.ie/newsletter/
LISTEN ON SPOTIFY
https://open.spotify.com/show/0HtyKo52AQnwdIVCEPvrSB?si=a8911e6fd20c4fcc
LISTEN ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id163986630
The Happy Weight Podcast is produced by Jack Foley
https://www.instagram.com/ackoley/
Trisha's back! And we discuss low ebs. When it feels like we are at the bottom of Everest and we need to get to the top. We also discuss regulating our emotions, which is important so we can regulate our eating and therefore our weight.Fireflies; a Collection of Poems written by Trisha Norton launches on August 7 2025.
Follow Trisha on
https://www.instagram.com/trishanorton.ie
https://www.tiktok.com/@trishanorton.ie
1-1 Coaching with Aoife https://happyweight.ie/happy-weight-programme/
Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/
Follow Aoife on
https://www.instagram.com/happyweightaoife/
https://www.tiktok.com/@happyweightaoife
Happy Weight Newsletter https://happyweight.ie/newsletter/
LISTEN ON SPOTIFY
https://open.spotify.com/show/0HtyKo52AQnwdIVCEPvrSB?si=a8911e6fd20c4fcc
LISTEN ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id163986630
WATCH ON YOUTUBE
https://www.youtube.com/happyweight5/
The Happy Weight Podcast is produced by Jack Foleyhttps://www.instagram.com/ackoley/
A holiday if you're lucky might mean lounging by a pool or beach with delicious food and drink. If we want to move away from the "being good" "being bad" approach to food that causes excess weight what do we do instead?
This episode helps you navigate eating in a positive memorable way on holiday that limits excess weight
Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-we...
12-week Happy Weight Programme https://happyweight.ie/happy-weight-p...
Follow Aoife on
https://www.tiktok.com/@happyweightaoife
https://www.instagram.com/happyweightaoife/https://www.youtube.com/happyweight5/
Happy Weight Newsletter https://happyweight.ie/newsletter/
The Happy Weight Podcast is produced by Jack Foley
https://www.instagram.com/ackoley/
You are making strides forward with your body image and eating. Moving away from diet culture and starting to feel better. Then you go home, and certain family members trigger you. All your doubts and fears return, and so does out-of-control eating. This episode is your survival guide for being around family or friends who still partake in diet culture or body shaming.
See happyweight.ie for more information.
How we look at things can make us avoid, dread or procrastinate on actions that would make us feel way better & help us reach our potential. So we continue to miss out, mentally & physically.
In this episode I help you reframe things so you things don’t feel dull. Avoiding these common things will help you feel a bit more excited, empowered & confident about where you are & where you are going.
See happyweight.ie for more information.
We need to feel empowered in order to reach any big goal. Feeling empowered means not blaming anyone or anything else and instead reminding ourselves of a few home truths.
See happyweight.ie for more information.
To lose weight we don’t have to find diets. We need to reduce the spikes in overeating, that keep us at a higher weight.
We put ourselves in situations that will always result in overeating or being out of control with food. Situations that people without weight problems would never put themselves in. In this episode I highlight the most common situation & cycle to avoid.
See happyweight.ie for more information.
Letting go of weight means stopping ourselves from our self sabotage cycles.
Like weighing ourselves, which 9/10 times leads us to say “ you see nothing works, I’ll never change” which gives us an excuse to ignore physical cues & overeat & the self fulfilling prophecy cycle starts all over again.
This episode is in response to a DM asking if we stop using the scales how can we ensure we don’t gain weight & are actually progressing . Hope it helps ♥️
See happyweight.ie for more information
Feeling shame isn’t you reacting to where you are. It’s you creating where you’re going to go next.
Everyone overeats or puts on weight from time to time but not everyone will react with shame & self loathing. Feeling shame is the opposite mode to reaching your potential. The aim of this episode is to help you notice your shame, stop it, reduce it so you can move forward quicker.
See happyweight.ie for more information.
The more we overeat the less enjoyable food is as our pleasure centres & taste buds desensitise to deter us from eating. This means more “Meh” tasting foods & underwhelming food experiences.
The benefit of sorting out your eating isn’t just weight loss. It’s also so you can finally get the joy, comfort & pleasure that others get, that we’ve never experienced because of dieting & overeating.
See happyweight.ie for more information.
Unlearning guilt is such a huge, huge part of letting go of weight & eating issues. Guilt always results in punishing & sabotaging behaviours with food, ensuring we stay at a higher weight.
As we turn down the volume on guilt we make minding our body & helping it reach it’s potential possible.
See happyweight.ie for more information.
Crisps are one of those foods that are super easy to mindlessly overeat. But cutting them out isn’t an option either because it increases the chances of overeating & binging leading to weight problems. This episode gives you tips on how to eat them, love them but not overeat them.
See happyweight.ie for more information.
In this episode I help you with tips to avoid dieting/restricting or overeating at family events. I’ll help you choose the foods that are best for you, so that eating can be part of the great memories you make that day.
See happyweight.ie for more information.
From ages 11 to 30 I was stuck in following the common “be good” advice, not realising this approach was ensuring a weight problem not getting rid of one!
I’d love to shorten your learning curve with this episode & let you allow, rather than block the kind of eating & weight you want.
See happyweight.ie for more information.
The first step of becoming our ideal weight is liking ourself enough to let it happen & not self sabotage. In this episode I’ll give you hacks to improve self esteem.
See happyweight.ie for more information.
For a long term healthy weight we need to be cool and normal with all foods. Chocolate is a food that lots of people have issues with: either cutting it out, or overeating and feeling guilty which causes havoc to their weight.
This episode will help you get on the right road with regulating and enjoying the positive food that is CHOCOLATE.
See happyweight.ie for more information.
If you’re taking holidays or having a few days away here are a few things to remember and practice if you want to develop a much better way to relate to food and yourself that will heal your weight issues.
See happyweight.ie for more information.
When we're overeaters, carbs tend to be the nutrient group we have the biggest issue with.
In this episode I chat about helpful things we need to know about carbs, how they work, and how to fit them into your diet when you want to leave eating and weight issues behind you.
See happyweight.ie for more information.
No amount of chicken breasts will make an emotional eater forget chocolate exists. Food is not just fuel, It's love and comfort and helps our emotions.
Today I discuss how protein advice can do more harm than good. Especially for those of us who want to leave dieting, overeating & weight problems in the past.
See happyweight.ie for more information.
Words matter. Especially the words you say to yourself over and over again about your eating or weight.
If you want different results - you have to start telling a different story. This episode explains the what to do and what not to do.
See happyweight.ie for more information.
We all can have days where we feel down about our body. This episode will help you understand and move through those moods differently. In a way that minimises the damage to your eating and weight.
See happyweight.ie for more information.
On this week’s episode I talk through the things I had to learn the hard way. Letting go of weight issues is not a linear journey. It’s a journey of ups and downs that requires you to keep reflecting on what does and does not work for you.
See happyweight.ie for more information.
Exercise for me used to be about punishing myself for what I’d eaten or the weight I’d gained. It was a “should” that I used sometimes dread or resent. This episode will help you see exercise in a new way that makes it a desire rather than a should.
See happyweight.ie for more information.
People who are over focused on weight loss develop the craziest most disordered eating.
When we’re not focused on weight, & instead focus on per day, being more normal with food, like a person without weight issues, then we lose the weight!
This episode is to help you spot the signs that you’re on the right track to being free of eating and weight issues.
See happyweight.ie for more information.
I used be a binge eater thanks to seeing foods or days as “good” or “bad”, planning, controlling, guilting, tracking, being “good” tomorrow.. you know. As dark as it was in this episode I chat through some of the things I miss about those times.
See happyweight.ie for more information.
The popularity or Ozempic & similar drugs has highlighted the huge role that food noise plays in our eating and weight problems. This episode gives you strategies to overcome or reduce food noise so you can improve your eating and weight.
See happyweight.ie for more information.
If you feel like you are not progressing well enough with your eating and weight, it's because you are using the wrong measures.
Aoife discusses the right and wrong measures to use. Using the right measures and feeling like you are progressing is the most important factor needed to progress even more.
Find out more at happyweight.ie.
A continuation from last weeks episode. Some easy foods/ calories to avoid to lose weight. Ones you won’t even miss!
See happyweight.ie for more information.
Aoife recommends some foods, choices and ways of eating that are the easiest to let go of if we want to be a lighter weight. Not all healthy weight people are deprived everyday. These are the calories you won’t feel deprived without.
See happyweight.ie for more information.
A year sober, Aoife discusses what worked and what didn't as well as sharing honest pros and cons.
If you're sober curious and want tips to help you cut down or cut out alcohol, give this episode a listen.
See happyweight.ie for more information.
Aoife explores holiday triggers that can lead to overeating and negative self-image. She shares tips on setting boundaries and practicing self-care during the festive season.
Tune in to learn how to get or keep your eating in a good place during the holidays.
See happyweight.ie for more information.
It's always the right time to create memorable, positive experiences with food - rather than feeling uncomfortable, bloated and guilty - even during Christmas!
Let this episode be a little steer and pep talk, so you get to have the best of food and feel well at the same time.
See happyweight.ie for more information.
Avoid the usual eat everything and feel gross, approach to Christmas. Here are tips to be a real food connoisseur. Meet your emotional and social needs with food while not hurting your body.
See happyweight.ie for more information.
Tips on having the best approach and mindset to eating during the run up to Christmas.
See happyweight.ie for more information.
To get results we've never got, we need to become who we’ve never been. I discuss 5 mindsets or beliefs we need to do a 180 on, if we want to go from having a weight problem to not having a weight problem.
See happyweight.ie for more information.
I reflect on the habits that kept me stuck in a cycle of overeating and staying overweight. In this episode, I discuss the major blocks we create that hold us back from reaching our ideal weight.
See happyweight.ie for more information.
Working daily with clients overcoming challenges with weight and eating reveals many pitfalls and valuable lessons. In this episode, I share insights that could help you build a healthier relationship with food and achieve your happy weight.
See happyweight.ie for more information.
If you're brave enough to embark on changing and improving things for yourself then challenges, feeling stagnant and regression are part of the course. In this episode I provide you with some new ways of looking at things, new tools in your toolbelt for when you hit these patches.
See happyweight.ie for more information.
Picking up from last week's episode on the Mediterranean approach to eating, this week I go into more detail about the actual foods to celebrate and eat more of .I discuss how to celebrate and include them without feeling punitive or like you’re on a diet.
See happyweight.ie for more information.
Nothing highlights how warped diet culture is quite like a trip to a country where the people are slim and the food culture is positive. After a week’s holiday in Rome, eating the most blissful foods, I discuss what we can learn from this delicious, heart-healthy diet and culture with food.
See happyweight.ie for more information.
Curing eating and weight issues permanently, involves many relapses. No exceptions. In this episode I teach you how to avoid them. But also learn why hard lessons are going to be a key part of your success.
See happyweight.ie for more information.
In this episode, I share tips for enjoying food on a girls' weekend without the need for restriction or overeating. Learn how to strike a balance, stay comfortable, and focus on creating great memories.
You can be both a masterpiece and a work in progress. You don’t need to be body negative to want to improve your health and weight. In this episode, I break down how to embrace self-love while working toward your goals.
To permanently lose weight, a lot has to change. The things we once tolerated from partners, family, friends, and colleagues can no longer slide if we’re serious about cutting comfort eating and reaching our happy weight. In this episode, I’ll explore the boundaries we need to set to make lasting progress.
There are common ways of being that make overeating & weight gain very likely. I discuss the most common ones so we can identify if we are one and make the necessary changes to make weight loss easier.
For those days when you're struggling with negative feelings about your body or dealing with a lot of guilt over what you've eaten, this episode will help you see things differently so you can began to feel better and create more positive outcomes ❤️
Aoife describes life at your ideal weight and with a healthy relationship with food. She explores what your daily routine will look like and highlights the habits you'll embrace and those you'll leave behind.
Aoife runs through what she believes are key changes between being a dieter and becoming your healthy happy weight long term. The episode ends with a guided meditation on being your ideal weight.
Aoife’s friend Rebecca joins the podcast. Rebecca is a psychologist and certified perinatal mental health specialist helping moms and family feel their best. We discuss boundaries, getting support from partners, and knowing when we need to get more help.
Join Aoife and Jade as they delve into the relationship between moon phases, menstrual cycles, and nutritional needs. Discover how to embrace these natural rhythms and learn practical tips for going with the flow of your body’s cycles.
Join Trisha and Aoife as they explore a compassionate, motivating approach to exercise. Discover how to shift the focus from weight loss to feeling good in your body, and embrace the joy and benefits of movement you truly deserve.
Aoife chats about how our goals are restricted by what we’ve learned from dieting while sharing some weight loss musts from her own personal journey.
Aoife & her two teacher friends, Mairéad & Gráinne, chat about the obstacles that face teenagers in creating a good body image. The differences between how it is now & how it was for us in the early noughties.
This week, Trisha and Jade join Aoife for a discussion on effective manifestation. Tune in as we explore the barriers that hinder us from achieving our goals and uncover the keys that accelerate the manifestation process.
Can our relationships affect our body image? Find out as this week, Aoife is joined by her sisters Fiona and Yvonne to discuss if our partner or our relationship status, whether we’re single, in a relationship or married can affect our body image.
Returning for a third season, Aoife is joined by her dietitian friends Gillian and Michelle as they chat about the new blockbuster weight loss drug Ozempic.
Tune in as they discuss the pros, the cons and if it really can be part of a “happy ever after” with our behaviours and weight.
It's the season two finale and Aoife is joined by Trisha. Tune in as they discuss the importance of listening to yourself and trusting your gut. They also explore the difficulty of changing mindset and thought processes when starting the weight loss journey.
This week, Aoife discusses the importance of positive self talk. She looks at the vicious cycle of losing weight and how stress, anxiety and the preasures of weight loss and can lead to weight gain.
Be sure to listen until the very end as Aoife takes us through a breathing exercise to give ourselves clarity in knowing our full ability to treat ourselves right.
With her thesis complete, Aoife is back with another episode. This week, Aoife chats with renowned Cognitive Behavioral Therapist Sharon Clernon of Mindview Clinic. They discuss all things CBT, self compassion and mental health.
You can follow Sharon's Instagram HERE.
This week, Aoife and Trisha explore how self-care and overeating are linked. We also discuss how we can succeed in taking proper care of ourselves so that overeating or binge eating seems like an unappealing option.
Join Aoife and her sister Yvonne in this episode which was recorded two days before Yvonne’s wedding. Yvonne shares her experience looking for a wedding dress and feeling the pressure in general to do something drastic and extreme to lose weight before her wedding.
We all have that friend who has a healthy weight and never diets. Which is SUPER annoying if you’re always dieting. Well, Grainne was that friend for me.
We talk about our different attitudes & upbringings with food & what she does that keeps her at a healthy weight with a loving relationship with food.
Tom Nicoli is a highly successful weight loss hypnotherapist featured in shows such as Dateline NBC. Tom and I chat about hypnosis and the subconscious blocks we may have to losing weight. We chat about all the things that must be looked at & dealt with so we can easily and permanently release our unwanted fat.
My good friend Katie Lynch joins me today. Katie is a Health & Sustainability Coach. We chat about respecting respecting our own cycles (hormonal to not hormonal, productive to unproductive, social to anti social) and the nutritional benefits of local & seasonal eating.
This week, it’s just me on the podcast! I'll be chatting through a few main concepts that worked for me in changing my relationship with food and therefore changed my weight.
In this weeks episode. I chat with Trisha about my own history of dieting, weight gain, bulimia and binge eating disorder. I explain what I went through to come out the other side of it, to develop a good relationship with food and a stable weight.
Registered Dietitian Gillian Galway specialises in adolescent eating disorders and previously worked as a bariatric (weight loss) surgery dietitian.
Gillian gives an explanation of what weight loss surgery is, it’s pros and cons. From years of working with both underweight and overweight patients Gillian has some excellent tips on how to have a better outlook and approach to your eating and weight.
We also share our stories from the past of being pressured to lose weight and not eat carbohydrates in the workplace, which caused an unexpected reaction.
Senior Paediatric Dietitian Caitriona Madden joins the podcast to discuss child feeding. There are many newly researched techniques that can be used to help children develop a happy and safe relationship with all foods. Ways most of us did not grow up with! Even if you don’t have children this advice will help you explore your own relationship with food and how you can improve it.
Aoife and Trisha discuss the pitfalls of the urgency and pressure we put ourselves under to lose weight.
How this and the shame we feel for putting it on in the first place can actually worsen our eating and weight. The episode will provide you with a new perspective so you can progress without pressure.
Aoife and Wellness Expert Trisha Norton discuss the difficulties with struggling with your weight while having the added difficulty of your mother’s well meaning advise and comments about your body and your eating.
Join Aoife Deane, Registered dietitian as she discusses all things related to being and becoming your happy weight. This podcast is perfect for you if you have struggled with dieting, overeating and weight problems.