Everything BUT Perfect: Recent Episodes
Jaraca hirsch
Navigating life as a 20 something year old is hard enough. Especially now with the pressure of the “that girl” aesthetic. Hosted by Jaraca Hirsch, the Everything BUT Perfect podcast shares knowledge about fitness and nutrition as well as shedding light on life’s ups and downs and how to become the best version of yourself. Because hey, nobody’s perfect.
Dear college sisters,
HEY! welcome back! so glad you are here at EBP podcast ready to hear a word from the Lord. This week we are joined for a conversation by Lindsey LeDoux, Izzy Hunsaker and Emma Molinich! Let's breakdown what you'll be seeing today! So, Lindsey and I have both graduated college and Emma and Izzy JUST started their freshman year of college! how exciting! Emma and Izzy thought up some amazing questions to ask Lindsey and I and it is our hope and prayer that these questions also relate to you and answer something you've also been wondering (college freshman or not!). We discussed Trusting God even when you can't hear or see Him, God's plan for your life, How to glorify Him in our education, Gossiping, relationships, the college experience and so much more along the way! Thank you so much for your support in this fruitful conversation, praying that Jesus showed this to YOU for a great purpose! I love you so much but most importantly, Jesus loves you!
FALL DATES ARE NOW AVAILABLE FOR SIGN UP, COME JOIN THE PODCAST! APPLY HERE https://docs.google.com/forms/d/e/1FAIpQLSfE5_jPoGvESCc4LFf6oqY82TxBRtYbfE2nadjsrD0tj_DZ0A/viewform?usp=sf_link
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FIND LINDSEY
INSTA: lindseyledoux
TIKTOK: lindsey_ledoux
FIND IZZY
INSTA: izzy_hunsaker
FIND EMMA
INSTA: emmamolinichh
Welcome back sisters in Christ! So excited for this weeks Q&A episode and some holy-some sister chat! In this weeks episode we talk about advice on how to know you've met your soulmate from God, moments of growth in Christianity (purity, gossiping and controlling our tongues, trusting in God), as well as anxiety and depression, being lukewarm and much more!!! I hope this episode hits on something you've been seeking clarity on and resonates with you this week! I love you so much but most importantly, Jesus loves you! FALL DATES ARE NOW AVAILABLE FOR SIGN UP, COME JOIN THE PODCAST! APPLY HERE https://docs.google.com/forms/d/e/1FAIpQLSfE5_jPoGvESCc4LFf6oqY82TxBRtYbfE2nadjsrD0tj_DZ0A/viewform?usp=sf_link
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TIKTOK: https://www.tiktok.com/@everythingbutperfectpod?_t=8p3uoXLcIgs&_r=1
YOUTUBE: https://www.youtube.com/@Everythingbutperfectpodcast
Welcome back sisters in Christ! so happy you are here for this weeks episode with Bella Diaz! This episode has a little bit of a lot of different topics going on! Bella is a Christian tiktok and youtuber who has been COMPLETELY transformed by Jesus! join us in a conversation about her incredible testimony, witchcraft, finding her Man of God, starting her own podcast and soft deliverance/healing from traumatic experiences with God's help! I hope this discussion encourages you and is a testament to how GOOD OUR GOD IS. I love you so much but most importantly, Jesus loves you! FALL DATES ARE NOW AVAILABLE FOR SIGN UP, COME JOIN THE PODCAST! APPLY HERE https://docs.google.com/forms/d/e/1FAIpQLSfE5_jPoGvESCc4LFf6oqY82TxBRtYbfE2nadjsrD0tj_DZ0A/viewform?usp=sf_link
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INSTA: everythingbutperfectpod
TIKTOK: https://www.tiktok.com/@everythingbutperfectpod?_t=8p3uoXLcIgs&_r=1
YOUTUBE: https://www.youtube.com/@Everythingbutperfectpodcast
FIND BELLA
INSTA: isabella_.3
TIKTOK: https://www.tiktok.com/@bella.mdiaz?_t=8p3ukLtdwoE&_r=1
YOUTUBE: https://youtube.com/@bellamdiaz?si=85iPEp9l9q8PGMX5
Welcome back sisters! This week's episode is an AMAZING ONE! I hope you're excited! We are joined by Lindsey LeDoux for a chat about her testimony from being lukewarm to being on fire for God, sitting in a waiting period before seeing the blessing, living in LA, how we can be the salt and light of the world for God, the CHOSEN, getting back to your roots and identifying gifts God has given you & so much more! I love you so much but most importantly, Jesus loves you!
FALL DATES ARE NOW AVAILABLE! COME JOIN THE PODCAST! APPLY THROUGH LINK IN INSTA BIO
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INSTA: everythingbutperfectpod
TIKTOK: everythingbutperfectpod
https://www.tiktok.com/@everythingbutperfectpod?_t=8oryyVcsPnO&_r=1YOUTUBE: everythingbutperfectpodcast
FIND LINDSEY:
INSTA: lindseyledoux
TIKTOK: lindseyledoux8 https://www.tiktok.com/@lindseyledoux8?_t=8oryhAoSvtr&_r=1
Welcome back sisters in Christ! This week I am joined by Dayanara as we chat about insecurities & outward appearances and how they do NOT dictate our God given purpose! We also discuss the true meaning of beauty and how the Lord only weighs our hearts. You are beautiful, worthy and made in the image of God! Now, go out and start fulfilling that purpose sisters! I love you so much but most importantly, Jesus loves you! COME JOIN THE PODCAST! APPLY THROUGH LINK IN INSTA BIO
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FIND DAYA
INSTA: inspiredbydayaa_
Welcome back & buckle up sisters! This week I have one of my dear friends from church on the podcast to chat about spiritual gifts, especially hers... seeing the spiritual realm and discerning spirits. This episode will take you through a journey but remember, Jesus has already won and defeated evil. We can live in freedom from fear and it is time these things are brought to the LIGHT! I love you so much but most importantly, Jesus loves you! COME JOIN THE PODCAST! APPLY THROUGH LINK IN INSTA BIO
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INSTA: everythingbutperfectpod
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DISCLAIMER: I said some very questionable and incorrect geographical statements in the beginning... thank the Lord you guys don't watch this podcast to learn geography! pls don't make fun of me, I'm just a girl! lol :) Welcome back sisters in Christ! EBP is international BABYYYYY!!!! we are blessed to be joined by sweet Jade and her super cool accent in this weeks episode! We chat about the process of refinement and becoming more holy and more like Jesus so we can continue to grow our relationship with The Lord! Jade opens up and gets real about her refinement journey with being a new believer. She also shares what God has been refining her in and how it has grown her closer to Him. I love you guys so much but most importantly, Jesus loves you!
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FIND JADE
INSTA: jubileigh_of_jesus
hello and welcome back sisters in Christ! This week I am joined by my close friend Chloe! if this episode promises two things its a WORD from the Lord and a whole lot of laughs! plus a ton of yapping in between. We dive into the story of how we met, our girls group and deliverance, overcoming mental health struggles with healing from God, tiktok live ministry and more! Thank you all for joining us this week, I pray this episode resonates with you and touches you in a deep way! PLEASE PLEASE PLEASE keep signing up for the summer dates available in our IG bio. YOU make these episodes and this podcast possible! I love you so much but most importantly, Jesus loves you!
COME JOIN THE PODCAST! APPLY THROUGH LINK IN INSTA BIO
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INSTA: everythingbutperfectpod
TIKTOK: everythingbutperfectpod
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FIND CHLOE
INSTA: chloeannokninski
TIKTOK: chloeann1014
Chloe goes live on tiktok 7 days a week at 7pm mountain time! make sure to check it out!
Welcome back sisters! Crack open those bibles and lets get into an AMAZING episode together!!! This week we have been blessed with Lauren and Jocelyn, these two girls were soooo much fun to have on the pod! We recorded this SUPER LATE at night so there are tons of bloopers and crazy moments, thanks for sticking with us! We chat about toxic relationships, big testimonies, sitting at the feet of Jesus and spending quality time with Him instead of trying to be perfect for Him all the time. PLEASE PLEASE PLEASE keep signing up for the summer dates available in our IG bio. YOU make these episodes and this podcast possible! I love you so much but most importantly, Jesus loves you!
COME JOIN THE PODCAST! APPLY THROUGH LINK IN INSTA BIO
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INSTA: everythingbutperfectpod
TIKTOK: everythingbutperfectpod
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FIND LAUREN & JOCELYN
INSTA: jocellen
INSTA: lolprinses
Welcome back sisters! This week I am joined by Hannah and Brisieda. We talk all about our weaknesses and how God views them as his biggest strength and an opportunity to grow & refine us in our relationship with Him. PLEASE PLEASE PLEASE keep signing up for the summer dates available in our IG bio. YOU make these episodes and this podcast possible! I love you so much but most importantly, Jesus loves you!
COME JOIN THE PODCAST! APPLY THROUGH LINK IN INSTA BIO
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INSTA: everythingbutperfectpod
TIKTOK: everythingbutperfectpod
YOUTUBE: everythingbutperfectpodcast
FIND HANNAH AND BRI
INSTA: hannahcastiaux
INSTA: bcazarez8
Welcome back sisters! first and foremost I want to say a huge THANK YOU to all the girlies who have signed up to be apart of this podcast! We have at least one sister signed up every week for the next two months (crying). PLEASE PLEASE PLEASE keep signing up for the summer dates available in our IG bio. YOU make these episodes and this podcast possible! This week, sweet Immerie and I chat about the story of Ruth and dive a little bit into what a true, devoted and loyal friend looks like and how we can also be better friends. I love you so much but most importantly, Jesus loves you! <3
COME JOIN THE PODCAST! APPLY THROUGH LINK IN INSTA BIO <3
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INSTA: everythingbutperfectpod
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FIND IMMERIE
INSTA: immerie77
Welcome back my beautiful sisters in Christ! I am so excited to be back with you all!!! This week Mira and I chat all about seasons of singleness and switch the narrative into a POSITIVE outlook and how we should be leveraging this season to form a strong relationship with the Lord. we talk about comparison, jealousy, trust, self worth and so much more! This episode was amazing to record, I cant wait to see how it blesses you all. I love you so much but most importantly, Jesus loves you! <3
COME JOIN THE PODCAST! APPLY THROUGH LINK IN INSTA BIO <3
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FIND MIRA
INSTA: mira_maniaci
Welcome back sisters! This weeks episode is SO GOOD! we have our sister Cori joining us for this weeks bible study, we chat about a lot of good things & this conversation was so fruitful! I am so excited for you to hear it and be blessed from it! I love you so much but most importantly, Jesus loves you! COME JOIN THE PODCAST! APPLY THROUGH LINK IN INSTA BIO <3
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FIND CORI
INSTA: coricaleo
Welcome back sisters! I am so excited to share this weeks episode with the AMAZING Susannah Friesen! We are so so lucky to have Susannah on this week, join us while we chat all about her very raw, vulnerable & relatable testimony and journey to being a successful christian influencer! She gets real about the good, bad and ugly of social media because its not all just a highlight reel. COME JOIN THE PODCAST! APPLY THROUGH LINK IN INSTA BIO <3
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FIND SUSANNAH
INSTA: susannah.friesen
TIKTOK: susannahfriesen
PODCAST: Lay it Down Podcast
Sisters! I am so excited to share this weeks episode with you all! We are so lucky to have the author of Audacious: Heidi Vanderpan on this week and we get into her testimony, her heart behind her book, being bold in our prayer life and advice for girls in their 20’s!!! This episode is so so good. COME JOIN THE PODCAST! APPLY THROUGH LINK IN INSTA BIO <3FOLLOW & WATCH THE PODCASTINSTA: everythingbutperfectpodTIKTOK: everythingbutperfectpodYOUTUBE: everythingbutperfectpodcast FIND HEIDI: INSTA: heidi_vanderpan
Happy Easter weekend sisters!!! In this spontaneous episode we dive into the story of Jesus death and resurrection. This episode is a heavy one as we look into the details of what Christ endured for us that day some 2000 years ago, because on this podcast, we will NOT shy away from the true meaning and weight this weekend holds as Jesus paid the ultimate price for you and I! Jesus defeated death and sin FOREVER and gave us the freedom to claim eternal life with him. I love you so much but most importantly, Jesus loves you!
COME JOIN THE PODCAST! APPLY THROUGH LINK IN INSTA BIO <3
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INSTA: everythingbutperfectpod
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Welcome back sisters in Christ! Oh how I've missed you all! This week I sat down with two of our sisters Kelsey and Marissa and got real about what it means to be a disciple of Jesus as a young woman in 2024 and ways we can actively become better at leading others to Christ in our everyday life! And of course lots of other fun convos along the way :)
I love you so much but more importantly, Jesus loves you! <3
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FIND KELSEY AND MARISSA!!!
KELSEY JINDRA
INSTA: kelseyjindra_
MARISSA MENDEZ
INSTA: marissamendezzz
Welcome back sisters in Christ! This weeks episode Elizabeth, Josie and I dive into a discussion about Trials and why it is so important that we experience them in order to grow and mature in our Faith and relationship with the Lord! I love you so much but more importantly, Jesus loves you! <3
COME JOIN THE PODCAST! APPLY THROUGH LINK IN INSTA BIO <3
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INSTA: everythingbutperfectpod
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FIND ELIZABETH AND JOSIE
ELIZABETH:
INSTA & TIKTOK: bible_said_what
JOSIE:
INSTA: _Josie.wells_
Welcome back sisters in Christ! This weeks episode is all about Genesis 15-21 where we hear about the covenant God made with Abraham and a story of Sarah and Abrahams doubt in the Lord! This week I chat with Mira and Bri all about doubting God, lacking trust in God's timing and How the Lord will always work things out for the GOOD! I pray this episode blesses your week as it did mine <3 I love you so much but more importantly, Jesus loves you!!!
COME JOIN THE PODCAST! APPLY THROUGH LINK IN INSTA BIO <3
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FIND MIRA
INSTA: Mira_maniaci
FIND BRI:
INSTA: Bri_sews
Welcome back sisters in Christ! This weeks episode we dive into the story of the samaritan woman at the well and get real about feeling outcasted & unworthy. We chat about how Jesus can use all of us no matter how sinful, "far gone" or unworthy we believe ourselves to be!
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FIND KATE
INSTA: walking_gracefilled
Happy LOVE MONTH sisters in Christ! This week we chat about a DM I received from a listener and dive into why an equally yoked relationship is so important and qualities a true man of God should possess.
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FIND ABBY:
INSTA: abigail.grace.lepard & wildflowercoffee
SISTERS! I have missed you guys so much! EBP Pod is finally back and I am so excited and feeling very blessed to share in this new journey with you all <3 This week a dear friend and sister in Christ Meghan Lloyd is on the podcast to chat about why community is so important in our walks with Jesus and also how crucial the word of God truly is! The two main components to a bible study are of course community and the Word! So, welcome to this interactive podcast experience where YOU can join me weekly to chat about Jesus!!!
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FIND MEG:
INSTA: _megelle_ & _thepottershouse
TIKTOK: _megelle_
Welcome back sisters in Christ! We are so excited you are joining us in this weeks bible study!!! Crack open those bibles and lets read & discuss Deuteronomy 1: 19-46. This week we dive into trusting in Gods plan instead of trying to figure out our own plans. We love you, but more importantly, Jesus loves you!
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Welcome back sisters in Christ! Wow are we blessed to have you here with us this week. Thank you for choosing our podcast episode and choosing to seek Jesus in 2024!!! Crack open that bible, we are in session! This week we touch on several verses as we discuss going through breakups and the waiting period as we wait for God to send us our perfect men of God! We love you so much but more importantly, Jesus loves you.
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YOUTUBE: everythingbutperfectpodcast (Jaraca & Terra)
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Welcome back sisters! This week we are diving into Terra's favorite Jesus moment!! We talk about Nathanael and his struggle of feeling alone and like God had turned his face from him. But surely that would never happen & God is always with you. We love you so much but more importantly, Jesus loves you <3
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welcome back sisters in Christ! We are so blessed to have you here for this weeks episode! open up your bibles to John 8: 2-11 and read with us the story. We will be learning more about the true and unwavering love of Jesus, forgiveness and not to judge others. we love you, but most importantly, Jesus loves you <3
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welcome back EBP fam! We are so blessed to have you with us again this week to chat about the TRUE reason for the season! Dive into the word with us this week as we go through the birth of Jesus and why we think he was born a human like all of us <3
we love you, but most importantly, Jesus loves you!
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In this weeks episode we are chatting about the EBP podcast going through a HUGE transformation! We are so excited to see where this journey goes & hope you'll join us along the way! WE LOVE YOU BESTIES but most importantly, JESUS loves you!!!
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INSTA: everythingbutperfectpod
TIKTOK: everythingbutperf
BESTIESSSS This weeks advice session promises to shock you! we read listener submitted advice columns and give our (questionable) two cents..
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INSTA: everythingbutperfectpod
bestiesssss! Today is part 1 of our two part advice sessions every month! we go over friendships, relationships and sending a unplanned photo to your gym crush... See ya Wednesday !!!
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INSTA: @everythingbutperfect
BESTIESSSS this weeks episode is all about random girl chat and our monthly catch up episode!! We are also bringing another bonus ep this week so stay tuned!!!
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INSTA: everythingbutperfectpod
BESTIESSS welcome, welcome back! This weeks episode is bringing the chaotic energy to everybody's favorite trend (that we are also tragically late to)... He's a 10 but...
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INSTA: @everythingbutperfectpod
BESTIESSS! Today's episode is absolutely all over the map!
Mentally prepare to hear us chat about zombie apocalypse necessities, time travel, flat earthers?!?! and more...
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BESTIESSSS!! EBP is back with the first episode of szn 2 babyyy!
Today we introduced our cohost Terra Mendez and chatted all about what you need to know for whats happening in season 2, cause she's rebranding.
PS so sorry about the audio! the next episodes WILL sound much better on the ears... stay tuned!
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INSTA: everythingbutperfectpod
I'M EMOTIONAL!!!!!!!
1 whole year, this is crazy, amazing, unreal and I am so so so blessed! It is truly only possible because of all of you, my besties! Season two will be insane!!! more surprises to come, we aren't done yet!!!!
Happy Wednesday besties!!!! In todays episode I am talking about some of my favorite short pinterest quotes and giving my thoughts/reflections on them!
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INSTA- @everythingbutperfectpod
Summertime is a great season for many reasons but it can also bring out lots of different struggles we have when it comes to keeping up with todays beauty standards set by celebrities and influencers. Today I am getting into the true price both money wise and mentally when it comes to perfection in todays world.
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@everythingbutperfectpod
Bestiesss! In todays episode I am talking all about my summer bucket list that includes health goals as well as all the activities!!! I hope you get some ideas from this so you can have the best. summer. ever!!!!
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INSTA- @everythingbutperfectpod
I am back after a MONTH?!? Helloooo??? So excited to just get behind the mic and chat with you all about recent updates in my life and answer a few of your questions about the big move from MN to AZ!
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INSTA: @everythingbutperfectpod
This week me and my friend Ivy who joined me for this episode will be hitting you all with some insane gym stories submitted by you, my listeners and besties! Be prepared to be picking your jaw up from the floor with these stories.
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INSTA- @everythingbutperfectpod
GMAIL ME- @ebppod@gmail.com
This week I am getting real about word vomit, oversharing and just talking too dang much! It truly is both a blessing and a curse. Listen to hear my reasons behind oversharing and talking too much!
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INSTA: @everythingbutperfectpod
GMAIL ME: ebppod@gmail.com
Todays episode is just one huge TMI!!! We will be talking all about my birth control journey including why I started taking it, stopped and how I manage my periods naturally now.
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INSTA: everythingbutperfectpod
GMAIL: ebppod@gmail.com
Besties!!!! In todays episode I am talking about some things I am going to be doing this spring cleaning season to make sure I am physically and mentally prepared for summer 2023!
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INSTA: @everythingbutperfectpod
GMAIL: ebppod@gmail.com
Social media stays busy bombarding us with new and improved wellness habits that all your fav influencers are doing... but none of us have the time or energy to actually do them all. That is why today I am talking to you all about 5 doable and easy healthy habits that I do everyday that will ACTUALLY work.
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INSTA: @everythingbutperfectpod
GMAIL ME: ebppod@gmail.com
Today I am bringing you guys a Q&A style real talk episode with the theme of my gap year and finding purpose outside of the classroom or work.
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INSTA: @everythingbutperfectpod
GMAIL ME: ebppod@gmail.com
OMG 2 weeks later, I am back besties!!! Missed you all so much and am so ready to get back into things! Today is a special bday episode since I recently turned 22. ENJOYYYYY
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INSTA- @everythingbutperfectpod
GMAIL- ebppod@gmail.com
With spring break right around the corner and Summer coming up in a few months, these last few months of winter & school can be so tough to finish! That is why this week I am talking all about some helpful & useful tips to stay balanced and disciplined.
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INSTAGRAM: @everythingbutperfectpod
IVY INSTA: @ivycarnes
PODCAST GMAIL: ebppod@gmail.com
I took the quiz and today I am sharing with you my results! Happy belated Valentines day to alllll my galentines who listen to my pod <3
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Your requests have been answered babe! a whole episode all about red and green flags in relationships. Also brought back everybody's favorite guest miss Kylah for this episode because she is amazing, duh. Hope you enjoy!
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KYLAH'S INSTA: @Kylahw
KYLAH'S TIKTOK: @kylahwenzel
PODCAST INSTA: @everythingbutperfectpod
PODCAST GMAIL: ebppod@gmail.com
welcome back besties!!! one day late but still just as good. Today I am talking all about making sure you pay attention to your self love and self care and giving a few tips on ways you can do that.
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PODCAST INSTA: everythingbutperfectpod
PODCAST GMAIL: ebppod@gmail.com
GOODBYE toxic romantic relationships. Today I am talking all about toxic romantic relationships and key questions you need to ask yourself no matter your relationship status.
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INSTAGRAM: everythingbutperfectpod
GMAIL: ebppod@gmail.com
in 2023 we WILL be reaching all of our goals. Today i give you 5 tips on really starting the year off strong if you have fitness goals and also how to make sure we maintain them and stay consistent.
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PODCAST INSTA & TIKTOK- @everythingbutperfectpod
PODCAST GMAIL- ebppod@gmail.com
PERSONAL INSTA- @jaracahirsch
Welcome back besties! today I am doing a bit of a tough love episode focused around the revenge era... except with a twist. revenge on YOU. Becoming your best self and one upping yourself.
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PODCAST INSTA + TIKTOK- @everythingbutperfectpod
PODCAST GMAIL- ebppod@gmail.com
PERSONAL INSTA- @jaracahirsch
hey besties, today i wanted to come on and do a mini episode all about vision boards and a step by step guide on creating your own. Vision boards can be an amazing tool for accomplishing your goals in 2023!
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PODCAST INSTAGRAM & TIKTOK- @everythingbutperfectpod
PODCAST GMAIL- @ebppod@gmail.com
PERSONAL INSTAGRAM- @jaracahirsch
Let's talk all the ins and outs for year 2023! Resolutions and goals have always been too restricting and too much pressure for me so this year I am loosening up a bit and trying an ins and outs list instead. Happy New Year!
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PODCAST INSTA AND TIKTOK- @ everythingbutperfectpod
PODCAST GMAIL- ebppod@gmail.com
MY PERSONAL INSTA- @ jaracahirsch
Today I am talking all about what it means to be a people pleaser and how we can leave people pleasing in 2022 and make 2023 our year to refocus on ourselves and all of our goals.
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PODCAST INSTAGRAM & TIKTOK- @everythingbutperfectpod
PODCAST EMAIL- @ebppod@gmail.com
PERSONAL INSTA- @jaracahirsch
Today I am chatting about embracing winter and trying to love it as much as I love summer. Winter is so difficult to love because of the cold and ice but it can also have a lot to offer for activities! Hear all about my ideas and goals for romanticizing this winter season during todays episode.
Podcast Instagram and tiktok: @everythingbutperfectpod
Podcast gmail: ebppod@gmail.com
Personal Instagram: @jaracahirsch
Today I have on one of my favorite content creators Kylah Wenzel! She dives in to the information you need to know for social media growth as well as talking about her personal experiences since becoming a content creator. I can't wait for you to hear what she has to say!
KYLAH'S INSTAGRAM- @kylahw
MY PODCAST INSTA AND TIKTOK- everythingbutperfectpod
MY PERSONAL INSTA- @jaracahirsch
Today I am talking all about mastering the skill of being unbothered. I go over three easy ways to become unbothered that you can apply to your life today! It is time that we take the power away from others to hurt us with drama, opinions and toxicity, they don't deserve us or our time anyways!
podcast insta: everythingbutperfectpod
personal: jaracahirsch
podcast gmail: ebppod@gmail.com
hey guys! Todays episode is all about the holiday season and dealing with the emotions you might be feeling around this time of year. I hope this episode helps shed some light on some of the negative aspects around the holidays that typically are not talked about. Enjoy Thanksgiving this Thursday loves <3
Welcome back friends! I am so so so excited about todays episode! This topic was highly requested and I hope it helps you all to find a few easy ways you can improve your body image since it is something we ALL struggle with. You are beautiful inside and out!
Today I wanted to get into the new trend everyone seems to be talking about- cycle syncing! It is time that us women grow a deeper understanding of our cycle in order to learn and grow in knowledge of our bodies. In this episode I discussed the benefits of cycle syncing and get into detail on two major components of syncing: exercise and nutrition. I hope you love it as much as I loved researching material for this episode!
Today I wanted to chat about the trending topic on social media: motivation vs discipline. I hope these tips on discipline can help you strengthen your discipline muscle! Talk to ya on Halloween ;)
Welcome back lovies! Todays episode is on a sensitive subject about one of the most common eating disorders: binge eating. So many people suffer from this eating disorder and it needs to be talked about more so people become educated on warning signs and ways to treat this. I wanted to be a voice and be apart of the ever-growing discussion surrounding eating disorders. You are not alone! Love always.
I am guessing you have never heard of Nutrition response testing, in todays episode I wanted to give you guys a little update in my own health journey & explain what NRT is. I hope this sparks a desire in you to find a NRT practitioner and give it a try for yourself!
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Hey guys! I am back with part two in my little chat about friendships. I am experiencing a period of being alone more times than not in my life, and that is OKAY. Can we normalize being alone but not lonely? Anyways, I feel I am not alone in this journey of outgrowing old friendships & searching for the people who fit me best! Outgrowing people is a big part of life and figuring out who you are, so embrace it!
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Hello my friends! It's been over a week and I have missed chatting with you all. Something I have always struggled with is deciphering between true and fake friends. I think most people have this problem too, so today I want to break it down and get real about the qualities a true friend should have so you know when somebody is fake.
So sorry about the static in the audio in the final half of this episode, thats annoying!
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Hey guys! Today I wanted to get into a few tips for discovering a workout routine that will best fit you! There is no one right form of working out and it is important to find what feels best for your body.
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Hey guys! Recently I have been feeling extra tired, unmotivated and sluggish. Good news though, this is a normal feeling and there are ways to get out of a funk!
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Hello friends! Episode 10!!! I thought it was only fitting since this is my 10th episode, to do 10 ways to improve your daily life. These are 10 easy things that you can incorporate into your lifestyle that will elevate your life for the better!
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Welcome back friends! This is finally the part 2 of episode 7 all about school and maintaining a positive mindset for the upcoming school year. Academic validation and imposter syndrome is truly so prevalent and most people struggle with them on a daily basis, so let's talk about it!
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Hello friends! Today I invited my close friend Ivy to join me in chatting about building confidence in yourself when you are going to the gym. It is something we all struggle with no matter how far along we are in our gym journeys.
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Welcome back friends! With September and the upcoming school year quickly approaching, this episode was needed! Going into the new school year with a new an improved mindset and goals will help you have the best year yet.
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Welcome back friends! With social media today, it is so difficult to navigate the world of nutrition and supplements that are beneficial to implement into your daily diet. This episode aims to simplify supplementation and introduce you guys to 5 amazing supplements you can use everyday!
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Welcome back friends! We all struggle with taking alone time and being by ourselves. It is time to become comfortable being by yourself!
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Welcome back friends! I wanted to talk to you all today about finding your true self and how to come to the realization of what you truly want in life. It is important to understand that you can never please everybody else. Somebody will always have something to say about how you are living your life. What is important is to be true to you and follow your heart!
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Welcome back friends! I am super excited to share some tips and tricks on how to create a perfect routine personalized to YOU! listen to this episode to learn some easy steps on incorporating that routine into your everyday life.
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Welcome back friends! Today I wanted to talk about arguably two of the biggest weightlifting myths. On social media we are bombarded with false claims surrounding fitness, I am hoping to bring more facts to you guys.
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Welcome to the Everything BUT Perfect podcast! I cannot believe I am finally posting my first episode for you all to hear. I am nervous but so so excited! Give this introduction a listen & tune in for my first official episode coming tomorrow!
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