Tetso College: Recent Episodes
Tetso College
This discussion delves into the complexities of preserving cultural heritage and critical thinking in the face of modernization. It explores the tension between oral traditions and written culture, emphasizing the importance of living values rather than just documenting them.
Through a dialogue between Dr. Salikyu Sangtam, Asst. Professor, Department of Political Science of Tetso College and Alobo Ayemi (BA 2nd Semester Mass Communication, Tetso College ) the conversation highlights the need for critical questioning and active engagement with traditional narratives to ensure the continuity of cultural intelligence in a rapidly changing society.
The first episode of Hello Tetso initiated by the Department of Mass Communication brings in Miss Northeast 2023 Kenei Ritse who is currently in BA 6th Semester Psychology Honours at Tetso College. The podcast highlights Kenei Ritse's experiences and the opportunities she has been offered by the college. She also introduces her Team Afti which is working towards promoting mental wellbeing and raising awareness in Nagaland, India.Interviewed by - Aneize-e Nagi, BA 4th Semester, Mass Communication Honours & Alobo Ayemi, BA 2nd Semester, Mass Communication Honours.
Podcast on "Gender as a Social Construct" by Zukichani Kikon, 5th Semester, Department of Sociology, Tetso College.
Gender roles refers to the expectations of how a person should think, speak, dress and interact in the society based on the biological sex, i.e., male or female. In this podcast entitled 'Gender as a social construct', I will discuss how society differentiates between males and females,between men and women- and how they are socialized differently and different roles assigned, on the basis of how a woman or a man is expected to behave, according to societal norms.
Podcast on "Understanding the Concept of Entrepreneurship" by Yongkongnukla Ozukum
Entrepreneurship in the 21st century is widely recognised as the engine of economic and social development throughout the world. Entrepreneurship creates wealth and job opportunities which lead to the improvement of the social and economic conditions of the society. Hence scholars from various disciplines, governments and policy making agencies have taken recognition of the importance of the study of entrepreneurship. In this podcast, a brief introduction is made on the concept of entrepreneurship.
Podcast on "An Introduction to Sociology of Religion" by Dr. Loina Shohe & Jit Hazarika
Religion is a constituent feature of every known society. It has been both a subject of great interest and intense debate. The study of religion has been diverse because of its influence on different dimensions in the human world. The sociology of religion studies religion in relation to social realities. In this podcast, we briefly introduce the different sociological approaches to understand religion.
Anyone can be at risk of experiencing emotional burnout. Emotional burnout is a state in which one feels worn-out mentally because of accumulated stress from a situation in their personal life. It could be work-related, school-related, relationship related or it could be related to any other aspect of your life. Do tune in to know more about emotional burnout.
Gender is a big part of our social life as it affects every aspect of our lives. Society creates roles and duties separately for men and women where the status and roles of women are permanently assigned lower than the men. This is the social construction viewpoint.
However, not all agree with this viewpoint as others say that the different roles of the sexes, i.e. sexual division of labour, are mechanically caused by their genetic composition. This implies that the genes of both the sexes direct them to behave in specific ways, for men, to hunt and protect; for women, to reproduce and nurture the growth of children, be passive. Stay tuned and listen to grasp the argument fully.
Hi everyone!
The Psychology Department is incredibly proud to present you Podcast Episode 5 on “Trauma” with Sheetal Lakhani, a licensed clinical psychologist, MPhil in Clinical Psychology and a PhD scholar from NIMHANS, Bengaluru. Her areas of specialization include psychotherapy training and supervision, eclectic therapy with personality and common mental disorders and social cognition/metallization. She loves classical music and loves teaching.
This episode deals with “Trauma” which is definitely interesting and you will learn all about what trauma is, what it's not, what does trauma feel like, how to deal with it and many more!
So don’t miss it!
Stay tuned for more episodes.
Gender is a big part of our social life as it affects every aspect of our lives. We(society)assign roles and duties to men and women distinctly and get accustomed to them even without knowing it. It has become so ingrained in our minds and attitudes that it is not easy to separate it from our lives.
However, it is essential to identify that gendering(or dividing roles of men and women) is not so natural as we make it out to be. Let us listen to what exactly it is (Gender) and how it differs from “Sex”. Stay tuned to know in detail the arguments given to prove that the role assigned to men (to be brave, to be less emotional) and women (to be gentle, to be emotional) are created by society and not based on biological differences.
Anxiety is a normal part of life. It happens to the best of us. Feeling anxious or overwhelmed is considered to be a normal and healthy response to stressful situations, but of course, that doesn’t make it pleasant.
Fortunately, there are a few quick tips and practices which have been proven to help cope with anxiety. Let us listen to ten tips on how we can combat anxiety such as Stop and Breathe; Figure out what is bothering you; Focus on what you can change; Get enough sleep; Eat well; Exercise; Connect with others; Connect with nature; Pay attention to the good things; and Focus on something less anxiety-provoking. Stay tuned to know in detail what all these anxiety tips are.
Everyone knows what it's like to feel anxious! An anxiety may make you feel anxious most of the time, without any apparent reason. The butterflies in your stomach before an exam, the tension you feel when your parents or teachers are angry, and the way your heart pounds if you're in danger.
Anxiety rouses you to action. It gears you up to face a threatening situation. It makes you study harder for that exam, and keeps you on your toes when you're making a speech. In general, it helps you cope.
But if you have an anxiety disorder, this normally helpful emotion can do just the opposite -- it can keep you from coping and can disrupt your daily life.
Anxiety disorders are the most common of all the mental health disorders. There are several types of anxiety disorders, each with their own distinct features. Let us take a look at 7 types of anxiety disorders: Generalized Anxiety Disorder, Separation Anxiety Disorder, Social Anxiety Disorder (SAD), Panic Disorder, Agoraphobia, Specific Phobia, Obsessive-Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). Stay tuned to know in detail what all these anxiety disorders are.
Hello everyone, welcome back to the Tetso College Psychology Department Wellness Podcast. Today we will be talking about “Fostering a Culture of Respect”. To create for ourselves healthier spaces to coexist, we need to create a culture of respect in our schools, colleges, workplaces, in our families and friendships. To engage more meaningfully with our environment, and experience more fulfilling relationships, it becomes necessary that we very consciously and deliberately eliminate words and actions that contribute to disrespect, and model behaviours that build respectful and secure environments.
Before we look into what it means to be respectful, let us first try to identify disrespect within our own selves, communities, and institutions. Disrespect can lead to a toxic atmosphere that diminishs joy and fulfilment, and it can manifest in a lot of ways, disrespect can look like looking down on other cultures different from our own, using words that demean or objectify another person, shutting down other people’s ideas, not recognising worth in someone because of their social identity, lying or hurting people on purpose and so on. Identifying behaviours that cause harm to other people and making a conscious resolution to stop them is the first step to being respectful.
Firstly, pay attention to how respectful you are in your communication and actions on an ongoing basis. Avoid engaging in gossip or talking ill about someone else. Make sure that the people around you know that you will not tolerate discrimination, harassment, and bullying. Treat everyone with the same dignity and respect as a valued human being.
Educate yourself - continually make efforts to educate yourself about unfamiliar cultures, and be intentional in counteracting negative biases. Make sure to consciously try and be inclusive of all types of people, not just accommodate but value diverse backgrounds.
Be trustworthy and reliable - even when it’s difficult, tell the truth, not just what you think people want to hear. Make sure that you take responsibility when you make mistakes. Do not go about relaying what someone else has revealed to you in confidence; and guard yourself from making unwarranted assumptions about people.
Listen and support: actively listen without judgement, encourage and show support, be tolerant and empathetic when people make mistakes. Take a democratic approach in maintaining relationships, making sure that your friends and family know that they are heard, understood, and valued. When there are conflicts to be resolved, do so respectfully, avoid shaming or humiliating during confrontations, instead focus on the problem and not the person.
Be kind: understand that we may never know what someone else may be going through in their personal lives, it could be a mental health or a physical health issue, financial, familial, or other personal issues– pay attention and tune in to what is being communicated nonverbally. Being considerate during these times is a sign of respect. Build accountability and respect boundaries: acknowledge the mistakes you make, apologise and make amends. Know that it is okay to set boundaries for yourselves and respect other people’s boundaries as well. Build trust by being first a trustworthy person. Be honest with yourself and others, take responsibility for your words and actions – this is crucial in breeding a culture of respect. And lastly, do unto others as you would have them do unto you.
I hope this talk has been useful in helping us identify within our own circles behaviours that negatively impact health, and to recognise behaviours that we can embody to build healthier and happier spaces. Thanks for listening! And do tune in for our next episode, Cheerio!
The Department of Psychology, Tetso College is delighted to introduce its Wellness Podcast Series which will cover everything you need to learn about your mental wellbeing. Managing exam stress and overcoming it with confidence is the first talk of the Department of Psychology Wellness Podcast Series. Episode 1 explores how certain study tips will help overcome anxiety and stress, dealing with exam day nerves.