The Purple Butterfly Podcast

Episode Introduction:

It’s time to unleash your creative side as a part of your healing journey. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, we’re joined by an artist and coach, Lane Gardner who talks about the importance of tapping into your creative side as a medium to heal and improve your mental health.

This episode is full of golden wisdom nuggets that will encourage you to take action and embark on your journey of finding and embracing your creative expression.

Key Takeaways:

Using creative expression allows you to deal with your emotions in a more regulated and self-aware manner.
Working on your healing doesn’t have to feel like a drag, it gets to be fun and joy-inducing if you allow it to be.
Just because you don’t pursue arts as a profession doesn’t mean you’re not creative.
When trying to tap into your creative side, explore the activities that bring you the most joy.
Creative expression can be found in the most unexpected places, it doesn’t necessarily have to be something related to art and crafts.

Lane’s Self-Care Looks Like:

Listening to and making music.
Practicing yoga.
Taking a walk in nature.
Putting her self-care on the calendar.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Lane Gardner:

Website: https://lanegardner.com/

Instagram: https://www.instagram.com/lanegardner120/

Facebook: https://www.facebook.com/lanegardnermusic

YouTube: https://www.youtube.com/@LaneGardnerMusic

LinkedIn: https://www.linkedin.com/in/lane-gardner-1a8a631b/

Connect with Danielle Turner:

Website: https://www.daniellewturner.com/

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

The Ultimate Inner You Self-Care Workbook: Heal Your Soul Through Self-Care

The Ultimate Inner You Morning Mindset 60-Day Workbook

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Episode Introduction:

Are you tired of yoyo diets and need something sustainable to make your life healthier? Tune in cause we’ve got the solution!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, we’re joined by Sara Garofalo, an intuitive eating expert who joins us to talk about the connection of the mind, body, and spirit as it pertains to our health. She talks about yoyo diets, what causes them, how to avoid them and she shares some tips for building sustainable healthy habits too. This episode is perfect for those individuals who are ready to make a change for real.

Key Takeaways:

Why People Do YoYo Diets:
The society encourages a certain kind of body.
People think of it as a quick fix.
They are overly critical of themselves.
You can’t see sustainable health benefits with yoyo diets, you need to make lifestyle changes to see a real impact.
How to discover the root cause of your unhealthy eating habits:
Determine your existing relationship with food.
Reflect on when you started gaining weight and what may have triggered it.
See if there’s an emotional cause that needs to be fixed first.
Fall in love with the process of showing up for yourself every single day.

Sara’s Self-Care Looks Like:

Meditating
Journaling
Taking a Hot Bath
Massages
Connecting with Her Spirit Guides
Eating Healthy
Exercising

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Sara Garofalo:

Website: https://www.loveholisticliving.com/

Instagram: https://www.instagram.com/love.holistic.living

Facebook Group: https://www.facebook.com/groups/antidietgroup

YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA

TikTok: https://www.tiktok.com/@sara.jane.garofalo

Connect with Danielle Turner:

Website: https://www.daniellewturner.com/

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

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Episode Introduction:

Are you ready to take charge of your emotions with the power of meditation? Tune in to learn more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, we’re joined by special guest Dr. Crystal Agyei – a life coach who shares how transformative meditation can be when it comes to regulating our emotions in a healthy manner. She also shares some preparation tips to get started with the process and talks about her favorite self-care tips too.

Key Takeaways:

When you learn to identify your own emotions during meditation, it greatly benefits you when you’re interacting with the external world too as it allows you to choose how you want to respond.
How to get started on your journey of regulating your emotions with meditations:
Acknowledge that it includes making a sustainable change rather than a one-time commitment.
Understand that you don’t have to confront your triggers until you’re comfortable to do so.
Identify the tools that allow you to create inner safety ahead of time.
Focus on the emotion you want to process.
Remember that it’s okay to take breaks during your session.

Dr. Crystal’s Self-Care Looks Like:

Getting ready in the morning.
Going for hikes.
Meditating.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Dr. Crystal Agyei:

Website: https://themissingpiececoach.com/

Instagram: https://www.instagram.com/crystalagyei/

LinkedIn: https://www.linkedin.com/in/crystal-agyei

Connect with Danielle Turner:

Website: https://www.daniellewturner.com/

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

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Episode Introduction:

It’s time to build an intentional and healthy relationship with your child. Tune in to learn more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Desiree Argentina joins us to share her perspective on parent-child relationships as a child therapist. While she talks about the importance of therapy for both children and parents, she also shares a lot of action steps that parents can take today to foster a healthier relationship with their children.

Key Takeaways:

3 Things You Can Expect in 2024 as a Part of The Purple Butterfly Community:
Empowering Content
A Supportive Community
Love & Positivity
In order for a child to benefit from therapy, it’s also important that their parents/ guardians are working through their own mental health issues.
Along with food, clothing, and shelter, a child’s basic needs also include a healthy relationship with their parent/ guardian.
As a parent, if you’re too overwhelmed to be able to spend time with your children, it’s encouraged to reach out for support from your friends, family, or your partner.
Parents should recognize when their children simply want a listening ear, you don’t always have to give them advice or teach them a lesson.
The process of teaching and learning can go both ways in a parent-child relationship.

Desiree’s Self-Care Looks Like:

Spending time with her cats.
Venting about her feelings.
Meditating before bed.
Working out.
Taking weekend trips.
Trying new restaurants.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Desiree Argentina:

Website: https://accordingtodes.com/

Email: dargentina@proton.me

Facebook Group: https://www.facebook.com/groups/accordingtodes/

Podcast: https://open.spotify.com/show/6E1F6DXgOPQDwFr5pMgovo

Instagram: https://www.instagram.com/thrivewellnesstherapygroup/

LinkedIn: https://www.linkedin.com/in/desiree-argentina/

Connect with Danielle Turner:

Website: https://www.daniellewturner.com/

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

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Episode Introduction:

Are you ready to feel ALIVE and find your PULSE? Tune in to find out more!

Episode Summary:

In the final episode for 2023, we’re joined by one of our audience’s favorite guests – Krystal Quagliara for the second time on The Purple Butterfly Podcast. This time around she talks to us about two of the acronyms that she uses with her coaching clients: ALIVE and PULSE. She also shares the significance of each and how we can integrate them into our own lives. Also find some tips for year-end reflection during The Butterfly Corner segment at the beginning of the episode.

Key Takeaways:

3 Questions to Ask Yourself as the Year Comes to an End:
What truly brings you joy and fulfillment?
What areas of your life can you introduce positive changes?
How can you prioritize your mental health and well-being?
ALIVE stands for:

A - Actively

L - Living

I - In

V - Vitality

E - Everyday

How to stay ALIVE:
Playfulness
Unleashing
Legacy
Shine Your Light
Energize

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Krystal Quagliara:

Website: https://www.krystalizedhealthadvisors.com/

Instagram: https://www.instagram.com/krystal.quagliara/

YouTube: https://www.youtube.com/channel/UCIwcxxp82a4KLFcXE1ikI5g

Connect with Danielle Turner:

Website: https://www.daniellewturner.com/

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

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Episode Introduction:It’s time to ditch the traditional diets and start eating intuitively. Tune in to find out more!Episode Summary:In this week’s episode of The Purple Butterfly Podcast, our guest Alex Spicer joins us to talk about the power of eating intuitively rather than sticking to a strict diet that isn’t sustainable. She discusses what intuitive eating is, how it can help, and practical tips to get started. We also discuss some great nutritional habits in The Butterfly Corner so if you’re looking to build better eating habits, this episode is for you.Key Takeaways: Tips to Improve Your Nutritional Habits: Focus on nourishment rather than deprivation. Practice mindful eating. Ditch the “all or nothing” mentality. Set realistic goals. Celebrate your non-scale victories. Learn about nutrition. Build a positive relationship with food. Surround yourself with people who believe in a balanced wellness approach. Get professional guidance if you find yourself struggling. How to Start Intuitive Eating: Understand your rules around food. Work on your mindset to treat food as neutral instead of good or bad. Understand your hunger and fullness cues.Alex’s Self-Care Looks Like: Eating intuitively. Saying “No” to things.Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribeReady to prioritize self-care? CLICK HERE TO GET STARTED!Start your day in a healthy way - CLICK HERE TO LEARN MORE!Connect with Alex Spicer:Work With Alex: https://docs.google.com/forms/d/e/1FAIpQLSfEP8t-xoMbONf5PtiLegqAjKQvXbFdHnfgSbvCnHtz5kMqZw/viewformInstagram: https://www.instagram.com/pcos.nutritionist.alex/YouTube: https://www.youtube.com/@guilt.free.nutrition/featuredConnect with Danielle Turner:Website: https://www.daniellewturner.com/Instagram: https://www.instagram.com/inneryouclinicalservicesllc/LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

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Episode Introduction:Are you ready to do less and live more? Tune in to find out how!Episode Summary:In this week’s episode, we’re joined by Renee Dineen, a recovering “doing” addict who shares her story of moving away from being a workaholic towards leading a more intentional and fulfilling life. We also talk about self-care strategies that can help you with this transition and discuss the 5 types of doers. Check out the episode to step into a life of Authentic Inaction™ today.Key Takeaways: Self-care strategies that can help you do less: Set healthy boundaries. Unplug and disconnect. Delegate work. Practice gratitude. Move your body. Learn to rest. Celebrate your achievements. The addiction to keep checking off the next thing can get physically, mentally, and emotionally exhausting after a point. People will honor your “No” but you need to gain some internal clarity first. The 5 Types of Doers: Achieving Doer Avoiding Doer Controlling Doer Perfecting Doer Supporting DoerRenee’s Self-Care Looks Like: Getting proper sleep. Exercising. Getting massages. Spending time with her friends.Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribeReady to prioritize self-care? CLICK HERE TO GET STARTED!Start your day in a healthy way - CLICK HERE TO LEARN MORE!Connect with Renee Dineen:Website: https://www.reneedineen.com/Authentic Inaction™: https://www.authenticinaction.com/Instagram: https://www.instagram.com/reneemdineen/LinkedIn: https://www.linkedin.com/in/ren%C3%A9e-dineen-1370452/Renee’s TEDx Talk: https://youtu.be/aBzZ6rYDm2g?si=Rl5dgM-PKneKqHiQConnect with Danielle Turner:Website: https://www.daniellewturner.com/Instagram: https://www.instagram.com/inneryouclinicalservicesllc/LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358Disclaimer: The Authentic Inaction™ is owned by Renee Dineen

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Episode Introduction:

It’s time to set and achieve your goals for real. Tune in to find out how!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, we’re joined by the wonderful Paula Bell who talks to us all about goal setting. She shares a super practical step-by-step approach to setting, pursuing, tracking, and achieving your goals. We also discuss the importance of setting SMART goals in The Butterfly Corner segment of the episode. All in all, this episode is the ultimate guide on how to realistically set and achieve your goals in 2024.

Key Takeaways:

SMART Goals are:

S: Specific

M: Measurable

A: Achievable

R: Relevant

T: Timely

SMART goals are like your self-care personal trainer; they keep you motivated, accountable, and on track.
Before you can start chasing your goal, you need to clearly define why that goal is important to you.
Step-By-Step Guide to Goal Setting:
Know your “Why?”
Organize your goals into categories.
Prioritize your goals within each category.
Make a plan using the 7-30-60-90-365 method.
Find an accountability partner.
Carve out time to work on your goals.
Your tribe in life is bound to change over time because not everybody elevates with you.

Paula’s Self-Care Looks Like:

Taking the last 2 weeks of the year off.
Self-reflecting and introspecting.
Getting massages and pedicures.
Traveling.
Shutting down and disconnecting from work at a fixed time.
Blocking time on her calendar for herself.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Paula Bell:

Website: https://www.paulaabell.com/

Instagram: https://www.instagram.com/bamartialartist

Facebook: https://www.facebook.com/BAMartialArtist

LinkedIn: https://www.linkedin.com/in/paulabell44/

YouTube: https://www.youtube.com/channel/UCEBFaXna7gkYyPvK9d-dM_w

Connect with Danielle Turner:

Website: https://www.daniellewturner.com/

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

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Episode Introduction:

Are you ready to manage your anger? Tune in to find out how!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, we’re joined by Lourdes Charles who talks to us about anger management. She shares some great practical tips on anger management as well as how anger can impact the various areas of our lives. We also talk about identifying its root cause as the anger itself is just a byproduct. If you’ve been feeling more agitated lately, this episode is just what you need.

Key Takeaways:

Tips to Manage Your Anger:
Recognize what’s making you angry.
Express your emotions and set boundaries with the person that triggered your anger.
Use “I” statements to communicate when angry.
Learn about your anger levels.
Be kind to yourself.
Eat a meal that soothes you.
Take deep breaths.
Ask for some space.
Anger is a secondhand emotion. It’s like the smoke you see from afar when the fire is burning somewhere else.
While you’re holding a grudge and being mad at someone, that person is out there living their best life.

Lourdes’ Self-Care Looks Like:

Going to church.
Listening to Gospel music.
Spending time with her children and grandchildren.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Lourdes Charles:

Website: https://www.psychologytoday.com/us/therapists/lourdes-charles-laurelton-ny/774511

Book: https://www.theceowife.com/lourdes-charles

Facebook: https://www.facebook.com/lourdes.charles.7

Email: finallytrueme@aol.com

Connect with Danielle Turner:

Website: https://www.daniellewturner.com/

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

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Episode Introduction:Being vulnerable can be truly empowering, for you and for others. Tune in to find out more!Episode Summary:In this week’s episode of The Purple Butterfly Podcast, we’re joined by Jacquelyn Santiago Nazario who talks about sharing her vulnerable experiences with the world in order to help others learn from her journey. The episode is also loaded with practical self-care tips and will leave you feeling positive and empowered.Key Takeaways: How to Practice Self-Care While Helping the Community: Check in with yourself regularly. Set healthy and firm boundaries. Get enough sleep. Eat a balanced diet. Stay active throughout the day. Find someone you can talk to about your experiences. Practice various mindfulness techniques. Make time for activities that you enjoy other than helping the community. Being vulnerable and honest about your tough experiences can help you find people who have dealt with similar situations and can give you some helpful advice and vice versa.Jacquelyn’s Self-Care Looks Like: Getting relaxing massages. Being in silence by herself. Exercising and eating well.Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribeReady to prioritize self-care? CLICK HERE TO GET STARTED!Start your day in a healthy way - CLICK HERE TO LEARN MORE!Connect with Jacquelyn Santiago Nazario:Website: https://compassyc.org/Instagram: https://www.instagram.com/nazario__jacquelyn/Book: https://www.theceowife.com/jacquelyn-santiago-nazarioLinkedIn: https://www.linkedin.com/in/jacquelyn-santiago-nazario-48167b125/Connect with Danielle Turner:Website: https://www.daniellewturner.com/Instagram: https://www.instagram.com/inneryouclinicalservicesllc/LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

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Episode Introduction:

Are you ready to own your narrative and help others through your powerful journey? Tune in to find out how!

Episode Summary:

In this episode of The Purple Butterfly Podcast, we're joined by Shawn Goines-Rozetta to explore the transformative power of self-discovery and personal growth. This episode sets the stage for a profound journey of empowerment, healing, and the power of honing into your narrative.

Key Takeaways:

In order to embark on your journey of becoming “Her”/ “Him”, you need to get curious about yourself.
We all have a story in us and if it can help even one person, that’s considered winning.
Don’t get so comfortable that you become stagnant, stretch yourself and achieve new heights.
You can’t help anyone if you can’t help yourself first.

Shawn’s Self-Care Looks Like:

Detaching from her work at the end of the day.
Staying still.
Praying.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Shawn Goines-Rozetta:

Website: https://www.theceowife.com/shawn-goines-rozetta

Instagram: https://www.instagram.com/shawngoinesrozetta/

Email: shawngoinesrozetta@gmail.com

Facebook: https://www.facebook.com/shawn.goinesrozetta

Connect with Danielle Turner:

Website: https://www.daniellewturner.com/

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

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Episode Introduction:

It’s time to discover yourself as a business owner. Tune in to find out more!

Episode Summary:

Entrepreneurship can be tough, even more so when you’re not in alignment with yourself. In this episode of The Purple Butterfly Podcast, our guest Shakeasha Shelby takes you on a journey of self-discovery as an entrepreneur. This episode will help you make emotional and tangible changes in your entrepreneurial journey.

Key Takeaways:

Self-discovery is like peeling an onion. You’ll shed some tears but you’ll also discover some delicious layers.
On your journey of self-discovery:
Be kind to yourself and embrace every side of you.
Dive into the unknown because that’s where the magic really happens.
Remember that you’re a work in progress and know that it’s okay.
Sometimes you have to go through the “No” before getting the “Yes” because each “No” teaches you a lesson.
As entrepreneurs, we tend to make our entire lives about our business but that’s not a healthy approach. We need to learn to separate our personal and professional lives.

Shakeasha’s Self-Care Looks Like:

Learning how to love herself.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Shakeasha Shelby:

Website: https://www.theceowife.com/shakeasha-shelby

Instagram: https://www.instagram.com/beautifully_collected/

Email: shakeashashelby@gmail.com

Becoming Her: https://www.amazon.com/Becoming-Her-Womans-Purpose-Fulfillment-ebook/dp/B0CCXFHK83

Connect with Danielle Turner:

Website: https://www.daniellewturner.com/

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

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Episode Introduction:

It’s time to go from being a corporate side hustler to a successful CEO. Tune in to find out how!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Christen N. James AKA CJ joins us to talk about the process of transitioning from a 9-5 employee to a full-time business owner. She walks us through her 3D process and we discuss self-care tips for CEOs during The Butterfly Corner segment. If you’re ready to move on from your job and run your business full-time, this episode is for you.

Key Takeaways:

Self-Care Tips for CEOs:
Prioritize your time.
Delegate! Delegate! Delegate!
Set clear professional boundaries.
Practice mindfulness & stress management.
Cultivate a supportive network.
Think of your 9-5 job as the investor in your business. It gives you the stability you need in order to grow your business without having to worry about paying the bills.
It is crucial to plan your exit strategy from your 9-5 before you can transition to a full-time business owner.
The 3 Ds of Transitioning to a Full-Time Entrepreneur:
Decide
Dedicate
Depart

Christen’s Self-Care Looks Like:

Taking every Sunday completely for herself.
Setting professional & internal boundaries.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Christen N. James:

Website: https://www.christennjames.com/

Podcast: https://www.christennjames.com/the-shine-to-five-method-podcast

Instagram: https://www.instagram.com/christennjames/

Facebook: https://www.facebook.com/christennjamesthecoach

Twitter: https://twitter.com/christennjames

LinkedIn: https://www.linkedin.com/in/christennjames/

Connect with Danielle Turner:

Website: https://www.daniellewturner.com/

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

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Episode Introduction:

From prison to purpose, tune in to witness a powerful story of life transformation.

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, we’re joined by Keenan Hudson who was formally incarcerated but has managed to successfully turn his life around since being free. Not only has he built a successful business for himself but he also assists other people to see the light at the end of the tunnel and volunteers his time to assist those who can benefit from his wisdom.

Key Takeaways:

Key Things to Help Formally Incarcerated Individuals:
Employment
Education & Skills
Support & Re-entry Programs
Community Engagement
Everybody that's in your circle is not in your corner.
Education is a huge part of transformation.
You have to put other people’s opinions about you to the side and focus on doing what serves your journey the best.

Keenan’s Self-Care Looks Like:

Taking a Time Out

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Keenan Hudson:

Website: https://keenanhudson.com/

Instagram: https://www.instagram.com/keenan_hudson_215

LinkedIn: https://www.linkedin.com/in/keenan-hudson-210620202/

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

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Episode Introduction:

It’s time to find the light within as you navigate postpartum depression and anxiety. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Maria Yakimchuk joins us to talk about the importance of recognizing and healing postpartum depression and anxiety. She shares tons of action steps for new and expecting mothers that can help them navigate this lesser-known yet widely prevalent stage in their motherhood journey.

Key Takeaways:

About 20% of the women in the United States deal with postpartum depression and postpartum anxiety.
For a lot of women, postpartum depression and postpartum anxiety can be their first experience with a mental health issue which is why it’s harder for them to recognize it or be prepared for it.
During and after a pregnancy, it’s important the people around the mother care for her just as much as they care for the baby.
Tips for Mothers to Navigate Postpartum Depression & Anxiety:
Educate yourself on how postpartum depression and anxiety can manifest themselves.
Try to include your partner in this process.
See if you can create a support group to help you through this journey.
Don’t isolate yourself.
Express your emotions and feelings openly.

Maria’s Self-Care Looks Like:

Practicing EFT.
Spending time outside in the sun.
Exercising in a way that feels good.
Setting aside time to chill.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Maria Yakimchuk:

Website: https://www.parentonboard.com/

Instagram: www.instagram.com/parentonboardcoaching

Facebook: www.facebook.com/parentonboardcoaching

Parent On Board Coaching Community: https://www.facebook.com/groups/258771852115843

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

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Episode Introduction: It’s time to treat obesity with sustainable steps and a positive mindset. Tune in to find out more!

Episode Summary: In this week’s episode of The Purple Butterfly Podcast, we’re joined by Dr. Leslie Golden who talks to us about treating obesity. We start the episode by discussing the dismissive attitude and biases experienced by obese individuals and then move on to discussing various treatment courses as well as mindset shifts that are important on this journey of improving your overall lifestyle. Key Takeaways:

Obese individuals often experience a bias when it comes to receiving adequate healthcare services.

Deciding the course of treatment should be a collaboration between the healthcare provider and the patient.

The healthcare provider should provide lifestyle recommendations based on each person’s individual financial, familial, and social situation.

You don’t always have to drastically reduce weight to improve your health, little sustainable steps are all that it takes.

The journey of treating obesity includes losing mental weight along with physical weight.

Dr. Leslie’s Self-Care Looks Like:

Cycling

Rescuing Animals

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED! Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Dr. Leslie Golden: Website: https://weightingoldwellness.com/ LinkedIn: https://www.linkedin.com/in/leslie-m-golden-md-mph-abom-diplomate-11a2b144/ Instagram: https://www.instagram.com/weightingoldwellness/ Facebook: https://www.facebook.com/weightingoldwellness Connect with Danielle Turner: Website: https://www.inneryoullc.com/inneryou Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

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Episode Introduction:

It’s time to tap into the less spoken-about topics when it comes to a woman’s health. Tune in for a conversation on Menstruation, Intercourse, and Fertility.

Episode Summary:

In today’s episode of The Purple Butterfly Podcast, our guest Dr. Carolina Sueldo joins us to talk about the usually overlooked signs of a woman’s health. She shares a lot of practical examples and explains different options concerning menstruation, intercourse, and fertility.

Key Takeaways:

Self-Care Tips for Women:
Managing the symptoms of menstruation such as pain, bloating, mood swings, chills, and hot flashes.
Practice good hygiene and use products that are well-suited for your individual needs.
Exercise and move your body.
Take frequent breaks to rest.
Take intentional steps to reduce your stress.
Have regular health checkups.
Practice having safe sex and using contraceptives.
Address any fertility concerns you may have when you’re planning to get pregnant.
Have an open conversation with your partner regarding your sexual needs, boundaries, and non-negotiables.
Consume a healthy and balanced diet.
Seeking support from a therapist.
Get your nutrients and drink enough water.
Understand your body and educate yourself about the changes it goes through during menstruation and reproduction.
Questions to ask yourself when you approach your 30s:
Do I want to have children?
What does my timeline look like?
What are my options?

Dr. Carolina’s Self-Care Looks Like:

Taking one day of the week for herself.
Doing all her annual checkups.
Practicing yoga and meditation.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Dr. Carolina Sueldo:

LinkedIn: https://www.linkedin.com/in/carolina-sueldo-46b179ba/

Instagram: https://www.instagram.com/drcarolinasueldo/

Facebook: https://www.facebook.com/drcarolinasueldo

Email: drsueldo@gmail.com

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

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Episode Introduction:How to make self-care a part of your routine when the hustle consumes your day? Tune in to find out!Episode Summary:In this week’s episode of The Purple Butterfly Podcast, our guest Alejandro Girón joins us to share his story of migrating countries and hustling consistently. From being a med student to working as a podcast producer while playing in a band and planning to migrate, he knows how to balance it all. This episode is an absolute eye-opener for all the hustlers out there and a reminder of how self-care can make a difference.Key Takeaways: Lack of self-care can lead to: Stress Feeling Tired Getting Easily Annoyed Inability to Process Ideas Weight Fluctuation Body Aches & Headaches Feeling Extreme Emotions Not Feeling Emotions At All The status of your finances can have a significant impact on your overall health.Alejandro’s Self-Care Looks Like: Eating healthy. Taking intentional steps to work on his mental health.Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribeReady to prioritize self-care? CLICK HERE TO GET STARTED!Start your day in a healthy way - CLICK HERE TO LEARN MORE!Connect with Alejandro Girón:Website: https://www.circleaudio.productions/Email: alejandro@circleaudio.productionsConnect with Danielle Turner:Website: https://www.inneryoullc.com/inneryouInstagram: https://www.instagram.com/inneryouclinicalservicesllc/LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

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Episode Introduction:

It’s time to switch to an alcohol-free lifestyle and unlock the most energetic version of yourself. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Janet White joins us to talk about the benefits of an alcohol-free lifestyle and also share actionable tips on getting started. If you’re looking to make a healthy switch, this episode is for you.

Key Takeaways:

Things that can help cut back on alcohol:
Spending time in nature.
Working out.
Spending time with friends.
Setting boundaries.
Practicing mindfulness.
How to transition to an alcohol-free lifestyle:
Take a break from alcohol.
Try out other activities to fit into your idea of relaxation.
Join communities of other people on this journey.
Read literature to help you in the process.
Janet’s PRECANS Framework:

P - Purpose/ Passion

R - Rest/ Recover

E - Exercise

C - Connection

A - Alcohol-Free

N - Nutrition

S - Sleep

Janet’s Self-Care Looks Like:

Prioritizing her well-being.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Janet White:

Website: https://blissbeyondthebuzz.com/

Instagram: https://www.instagram.com/blissbeyondthebuzz/

Facebook: https://www.facebook.com/blissbeyondthebuzz

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

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Episode Introduction:It’s time we normalize the expression of emotions among the black male community. Tune in to find out more!Episode Summary:In this week’s episode of The Purple Butterfly Podcast, our guest Dr. Kendrick Bailey joins us to talk about approaching life in a holistic manner and the importance of healing from within to radiate that energy outwards. This episode is a must-listen for all black men.Key Takeaways: Self-Care Ideas for Black Men: Go to therapy to address trauma and racial discrimination. Get periodic medical checkups. Exercise regularly. Laugh more. Forgive and let go. Set goals and accomplish them. Acknowledge your wins and appreciate yourself. Take a break from the news and social media. Know your “why”. Self-reflect through journaling. Eat better. Practice skin care. Set healthy boundaries. Play sports.Dr. Kendrick’s Self-Care Looks Like: Reading Running Practicing Spiritual Wellness Practicing Relational WellnessSubscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribeReady to prioritize self-care? CLICK HERE TO GET STARTED!Start your day in a healthy way - CLICK HERE TO LEARN MORE!Connect with Dr. Kendrick Bailey:Website: https://iprogress.cc/Instagram: https://www.instagram.com/iprogresscc/Facebook: https://www.facebook.com/iprogresscc/LinkedIn: https://www.linkedin.com/in/kendrick-bailey-dpc-lpc-s-bc-tmh-ncc-43180133/Connect with Danielle Turner:Website: https://www.inneryoullc.com/inneryouInstagram: https://www.instagram.com/inneryouclinicalservicesllc/LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

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Episode Introduction:It’s time to ditch your budget and create a spending plan instead. Tune in to find out more!Episode Summary:In this week’s episode of The Purple Butterfly Podcast, our guest Dawnette Palmore joins us to talk about creating sustainable financial habits that help us save money for our life goals without having to sacrifice our everyday pleasures.Key Takeaways: Money or a lack thereof can be a barrier to self-care. Having too many financial commitments can also affect your self-care such as: Auto-renewing subscriptions that you don’t use. The gym membership that you don’t utilize. Accepting all social invitations that require you to pitch in and spend money. How to create your spending plan: Think about your “why?” Understand your financial statements from the last three months. Analyze and make a note of what kind of adjustments you need to make in order to do what’s important to you. Set up short-term savings for occasional events throughout the year. When our finances aren't managed, we are unable to show up as our whole selves.Dawnette’s Self-Care Looks Like: Taking care of her health. Spending time with people that make her happy. Going to the spa.Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribeReady to prioritize self-care? CLICK HERE TO GET STARTED!Start your day in a healthy way - CLICK HERE TO LEARN MORE!Connect with Dawnette Palmore:Website: https://www.yourmoneyonpurpose.com/Instagram: https://www.instagram.com/yourmoneyonpurpose/Facebook: https://www.facebook.com/yourmoneyonpurposePodcast: https://www.yourmoneyonpurpose.com/your-money-on-purpose-podcastConnect with Danielle Turner:Website: https://www.inneryoullc.com/inneryouInstagram: https://www.instagram.com/inneryouclinicalservicesllc/LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.comReview us on Apple Podcasts to help us help more people make self-care a priority.Episode Produced by Trend Align Media

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Episode Introduction:

It’s time to make cooking easy and dinnertime fun. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Linda Lederman joins us to talk about all things meal planning. She shares tons of action tips on how to get started as well as ways to make dinnertime fun with simple activities. This episode is truly going to elevate the way you cook and consume your meals.

Key Takeaways:

The key to meal prepping is to plan a week ahead.
How to Effectively Plan Your Meals:
Have multi-purpose ingredients in your pantry.
Batch cook.
Repurpose your leftovers.
Freeze food that stays fresh longer.
Don’t stress about the exact ingredients of a recipe, instead learn their ideal substitutes.
How to Make Dinnertime Fun:
Allow no phones at the table.
Play different holiday-themed games during dinner.
Make a dinner based on world events.

Linda’s Self-Care Looks Like:

Taking a long morning walk.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Linda Lederman:

Website: https://balaboostassecret.com/

Instagram: https://www.instagram.com/balaboostas.secret/

Easy One Dish Dinner: https://balaboostassecret.com/easy-one-dish-dinners/#

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com

Review us on Apple Podcasts to help us help more people make self-care a priority.

Episode Produced by Trend Align Media

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Episode Introduction:

It’s time to break free from co-dependent relationships. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Krystal Quagliara joins us to talk about her own journey with co-dependency and how she worked through it. She also walks us through her 3-step formula to let go of co-dependent relationships. This episode is filled with practical advice on putting the focus back on yourself.

Key Takeaways:

Co-dependency is like having a feeling that you’re responsible for things that you’re not really responsible for.
How to let go of co-dependent behavior:
Be aware that you’re engaging in such behavior.
Accept and forgive yourself for being in that position.
Take some kind of intentional action to move through it.
Start by fixing your co-dependent relationship with one person and then move to the next.

Krystal’s Self-Care Looks Like:

Spending time with herself.
Meditating.
Reading scripture.
Journaling.
Moving her body.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Krystal Quagliara:

Website: https://www.krystalizedhealthadvisors.com/

Instagram: https://www.instagram.com/krystal.quagliara/

YouTube: https://www.youtube.com/channel/UCIwcxxp82a4KLFcXE1ikI5g

Alive Journal 2023: https://alivein2023.com/

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com

Episode Produced by Trend Align Media

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Episode Introduction:

It’s time to sleep better and become healthier. Tune in to find out how!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Dr. Funke Afolabi-Brown joins us to talk all about practicing good sleep hygiene, why it’s important, and shares tons of practical tips with us to start doing it for ourselves. If you’re struggling with a messy sleep schedule, this episode is just what you need.

Key Takeaways:

Benefits of Good Sleep Care:
Improves memory, attention, and performance,
Boosts immune system.
Reduces stress.
Repairs functional brain activity.
Improves the regulation of our motions.
How to Practice Good Sleep Hygiene:
Build sustainable systems to help maintain your sleep health.
Commit to consistency with your sleeping habits.
Build up your routine to slowly add more sleep hours as needed by your body.
Naps are healthy when you voluntarily take them to recharge yourself during the day and not when you have to take them due to sleep deprivation.
Components of a Restful Sleep:
Quantity
Quality
Timing

Dr. Brown’s Self-Care Looks Like:

Having a daily phone reminder that tells her it’s time to wind down for the day.
Practicing skincare.
Journaling and meditating.
Exercising.
Setting her intentions for the day in the morning.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Dr. Funke Afolabi-Brown:

Website: https://www.restfulsleepmd.com/

Instagram: https://www.instagram.com/restfulsleepmd/

Facebook: https://m.facebook.com/funke.afolabibrown

YouTube: https://www.youtube.com/channel/UCPateezmNmJ_Vrtizii5q-A

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Episode Introduction:It’s time to make some shifts in your relationship to integrate partner care and strengthen it. Tune in to find out more!Episode Summary:In this week’s episode of The Purple Butterfly Podcast, our guest Kim Kendall-De Silva joins us today to talk about the 5 most fundamental things to keep in mind to ensure that you’re protecting and enhancing your relationship.Key Takeaways: It’s important that we communicate our self-care needs with our romantic partners so that they can support us in achieving them and vice versa. Taking time away from your partner to cater to your self-care need isn’t selfish, if anything, it’s healthy for both the individuals involved in a relationship. Ways to practice self-care within our relationship: Taking time for yourself. Being honest regarding your self-care. Setting boundaries. Leaving toxic relationships. Healing old traumas. The fundamentals for a healthy relationship: Being complimentary. Say thank you. Speak kindly to one another. Don’t talk about your relationship with other people. Go to bed at the same time every day.Kim & her Partner’s Self-Care Looks Like: Couples massage. His & Her pedicures. Watching TV together.Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribeReady to prioritize self-care? CLICK HERE TO GET STARTED!Start your day in a healthy way - CLICK HERE TO LEARN MORE!Connect with Kim Kendall-De Silva:Website: https://overtheandes.com/Instagram: https://www.instagram.com/kimkdesilva/Facebook: https://www.facebook.com/overtheandesFree 30-Minute Call: https://calendly.com/overtheandes/30min?month=2023-02Connect with Danielle Turner:Website: https://www.inneryoullc.com/inneryouInstagram: https://www.instagram.com/inneryouclinicalservicesllc/LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Episode Introduction:

It’s time to set boundaries and hold yourself accountable to live your best life with intentionality. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Nadine Green joins us to talk about the art of living our best lives, her journey of getting to this stage, and how she helps others do the same by assisting them in unlearning old patterns and setting healthy boundaries.

Key Takeaways:

Setting boundaries can look like:
Communicating with others.
Holding ourselves accountable.
Saying “No”.
Seeking help to heal from past trauma.
Self-reflecting.
No longer playing the victim.
Changing negative behaviors.
Learning self-love.
Letting go of negative mindsets.
Being honest with ourselves.
Stop comparing ourselves to others.
It’s okay for you to stop doing what your parents have always done. You’re allowed to build healthier traditions.
We aren't responsible for what happened to us but we are responsible for how we choose to move forward.
Don’t allow someone else’s behavior to dictate your actions.

Nadine’s Self-Care Looks Like:

Making herself a priority.
Getting help from those around her.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Nadine Green:

Email: accessgreenadine@gmail.com

Schedule a Call: https://calendly.com/accessgreenadine

Instagram: https://www.instagram.com/drivendiva333/

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com

Episode Produced by Trend Align Media

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Episode Introduction:When a woman’s body starts entering menopause, it changes way more than just her menstrual cycle. Tune in to find out more!Episode Summary:In this week’s episode of the purple butterfly podcast, our guest Patrice Lockhart joins us to talk about menopause and how its different phases affect a woman as she experiences them. We also talk about ways to improve your overall well-being during menopause and self-care tips to keep you physically, emotionally, and psychologically healthy.Key Takeaways: Self-care can look like: Taking out time for yourself. Being honest with yourself. Creating new healthy habits. Having a positive mindset. Sleeping well. Exercising and eating healthy. Giving yourself grace. What to do during menopause: Listen to your body. Have a positive mindset. Create realistic and achievable self-care goals. Seek support. Drink enough water. Phases of Menopause: Perimenopause: 8-10 years before a woman starts bleeding. Menopause: When a woman stops bleeding for at least 12 months. Post-menopause: You continue to experience the symptoms of menopause.Patrice’s Self-Care Looks Like: Eating healthy. Following a sleep schedule. Doing HIIT and resistance workouts. Actively working on not stressing herself out.Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribeReady to prioritize self-care? CLICK HERE TO GET STARTED!Start your day in a healthy way - CLICK HERE TO LEARN MORE!Connect with Patrice Lockhart:Website: https://menopausesurvivalcare.com/Instagram: https://www.instagram.com/menopausesurvivalcare/Facebook Community: https://www.facebook.com/groups/menopausesurvivalcareConnect with Danielle Turner:Website: https://www.inneryoullc.com/inneryouInstagram: https://www.instagram.com/inneryouclinicalservicesllc/LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Episode Introduction:

Gone are the days when aging was associated with bad health. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Asara Tsehai joins us to talk about the science of aging and how she started experiencing the most radiant and healthy version of herself after having crossed 50. Find out the secret behind her good health in this episode.

Key Takeaways:

How to Improve Your Overall Well-being:
Eat a well-balanced diet.
Get enough exercise.
Practice self-care and be mindful.
Connect with your innermost feelings and thoughts.
Stay mentally active.
Manage your stress in healthy ways.
Spend time in nature.
Find a sense of purpose.
Connect with your faith.
Seek professional help if needed.
What you put in your body is just as important as what you put on your body.
No matter where you are in life, you are capable of making a shift but it requires focus, attention, and will.

Asara’s Self-Care Looks Like:

Working with a chiropractor.
Getting Thai massages.
Going to pilates.
Meditate.
Doing nothing.
Following her skincare routine.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Asara Tsehai:

Website: https://www.myancienttreasure.com/

Instagram: https://www.instagram.com/myancienttreasure/

LinkedIn: https://www.linkedin.com/in/asara-tsehai-0a84718/

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com

Episode Produced by Trend Align Media

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Disclaimer: While this episode discusses facts about physical training, please note that this is not actual medical or training advice. Please consult a professional who can assess your particular body type before you start a new workout routine.

CLICK HERE TO JOIN THE ABUNDANCE SELF-CARE MEMBERSHIP

Episode Introduction:

It’s time to hit reset for the new year and start healing your body with strength training. Tune in to find out how to get started.

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Mo Akins joins us to talk about all things strength training, how she got started with it, how she helps others practice and some extremely helpful tips to help you get started too.

Key Takeaways:

Strength training can help you:
Look and feel better.
Reduce the risk of cancer.
Improve your overall health.
Prevent osteoporosis.
Improve your physical performance.
Have better movement control.
Increased walking speed.
Improved cognitive functions.
Boosted self-esteem.
The journey of strength training starts with a structural self-assessment and health checkup.
If you’re trying to lose weight, muscle training burns more calories than cardio.

Mo’s Self-Care Looks Like:

Lying on the couch.
Traveling.
Taking time to enjoy the moment.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Mo Akins:

Website: https://www.lyblfitness.com/

Instagram: https://www.instagram.com/lyblfitness/

Facebook Community: https://www.facebook.com/groups/strongandfityourownway

Free E-Book: https://www.lyblfitness.com/free-ebook

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com

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Episode Introduction:

Do you or someone close to you suffer from a chronic medical conditional? Tune in to find out ways to deal with it better.

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Latoya Clark joins us to talk about how her chronic condition birthed her podcast and how she now helps other people find a platform to share their journey. She also talks about her book and the power of perception that each individual holds. We discuss several ways to deal with chronic pain in the Butterfly Corner segment.

Key Takeaways:

Some ways to deal with chronic pain:
Grieve your old self.
Revamp your self-care routine.
Learn to sit back and relax.
Practice self-compassion.
Have a reliable support system.
Try to stay as positive as possible.

Latoya’s Self-Care Looks Like:

Reading novels.
Working on her podcast.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Latoya Clark:

Email: spooniesupport@butterflychats.com

Website: https://butterflychats.com/

Instagram: https://www.instagram.com/fibroflash/

Podcast: https://open.spotify.com/show/6tpXSnQl36f1BxnvOskQGu

Book: https://www.amazon.com/LORD-Teach-my-Soul-Sing/dp/B0B2HZGCNT/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1670134725&sr=8-2

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com

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Episode Introduction:

It’s time to let the Earth ground you and heal amid nature. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Amanda Chils walks us through the benefits of therapy in nature and with animals. She talks about the power of animals to step into the metaphor. The conversation goes on to talk about choosing the right therapist for yourself and ends with the importance of boundaries and self-care.

Key Takeaways:

Animal therapy helps:
Reduce anxiety and stress.
Improve empathy and affection.
Lower your perception of pain.
Increase a sense of social support.
Reduce fear.
Increase endorphins.
Reduce feelings of loneliness.
If you put your bare feet onto the Earth, its magnetic system will realign your nervous system for you.
As long as you’re not burdening them, it’s okay for a therapist to share details about their personal lives with their clients.
Every aspect of your life involves self-care.

Amanda’s Self-Care Looks Like:

Setting a work schedule that’s convenient for her.
Finding outside accountability.
Taking a lunch break.
Making time for her friends.
Paddleboating.
Energy preservation.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Amanda Chils:

Website: https://livemyhappyhealth.com/

Instagram: https://www.instagram.com/amanda_chils/

Podcast: https://open.spotify.com/show/15JwlhDQ3P5VuGD4RvrLAE

YouTube: https://www.youtube.com/amandachils

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Key Takeaways:

5 Reminders for Men of Color Dealing with Mental Health Issues:
You don’t have to prove anything to anyone.
Mental health treatment is completely confidential.
You get to pick the mental health professional that helps you.
There’s no shame in seeking treatment.
Getting mental health help does not mean that you’re crazy.
Educating yourself about mental health issues is important.
When you can find someone who represents you, it’s easier to work through your mental health issues with them.
When you deal with the tough emotions in your life, you enable your future generations to deal better with their feelings too.

Brianna’s Self-Care Looks Like:

Exercising
Paying Attention to Her Energy Levels
Intentionally Having Fun

Resources to Call:

National Crisis Lifeline: 988
United Way Crisis Line: 211
Emergency Help: 911

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Dr. Brianna Gaynor:

Email: contact@sabrinachildress.com

Website: https://drbriannagaynor.com/

Instagram: https://www.instagram.com/DrGaynorSpeaks/

Facebook: https://www.facebook.com/peaceofmindpsychology

YouTube: https://www.youtube.com/channel/UCg_ClgDM6SG--tv-q1egbUA

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com

Review us on Apple Podcasts to help us help more people make self-care a priority.

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Episode Introduction: It’s time to make self-care a consistent habit, dads. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, the conversation focuses on self-care for busy parents, especially fathers who are always too consumed by the thought of providing for their families to take care of themselves. Our guest Gareth Nock is here to change that perspective. Key Takeaways:

Men need self-care to:

Fulfill their physical, mental, and emotional needs. Prevent burnout. Be more productive. Be present in the moment.

Some ways to start your self-care journey:

Meditating. Deep breathing. Exercising. Spending time in nature. Reading. Eating healthy. Avoiding negative coping skills.

You need to refill your cup before you can continue pouring from it. Part of self-care is being self-aware. You can continue to put yourself first even as a busy parent. A task will take as much time as you give it.

Ready to prioritize self-care? CLICK HERE TO GET STARTED! Start your day in a healthy way - CLICK HERE TO LEARN MORE! Connect with Gareth Nock: Email: team@thenockacademy.com Website: https://www.thenockacademy.com/ Instagram: https://www.instagram.com/thenockacademy/ Facebook: https://www.facebook.com/thenockacademy Connect with Danielle Turner: Website: https://www.inneryoullc.com/inneryou Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358 To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com Review us on Apple Podcasts to help us help more people make self-care a priority. Episode Produced by Trend Align Media

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Episode Introduction: It’s time to show yourself unconditional love. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Mary Ann Francis joins us to talk about the importance of self-love in our lives as well as the changes we can expect to see in different people around us when we get serious about loving ourselves. We also discuss several tips to get started on your self-love journey. Key Takeaways:

How to Build Your Self-Love:

Start saying “No” to things that do not serve you. Don’t allow others to take advantage of you. Don’t look for love in the wrong places. Do things that you enjoy and make time for yourself. Build positive relationships with others. Pursue the things you’re passionate about. Stop caring about what others think of you.

Sometimes giving yourself simple reminders while looking at the mirror can help you go a long way in your self-love journey. You’ll come across two types of people in your self-love journey:

Those who support it and cheer you on. Those who feel threatened by it and try to pull you down.

Mary’s Self-Care Looks Like:

Going to the spa. Listening to music and relaxing.

Ready to prioritize self-care? CLICK HERE TO GET STARTED! Start your day in a healthy way - CLICK HERE TO LEARN MORE! Connect with Mary Ann Francis: Email: info@mendingheartsct.com Website: https://mendingheartsct.com/ Instagram: https://www.instagram.com/mheartsct/ Facebook: https://www.facebook.com/mendingheartsct UNA-pologetically Facebook Group: https://www.facebook.com/groups/392797899416706/?ref=share_group_link Unapologetically Me Guided Journal: https://www.barnesandnoble.com/w/unapologetically-me-mary-ann-francis/1140167597?ean=9781737864004 YouTube: https://www.youtube.com/channel/UCEy3BKX_icuBrK-uJnNSgJA Connect with Danielle Turner: Website: https://www.inneryoullc.com/inneryou Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358 To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com Episode Produced by Trend Align Media

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Episode Introduction:

It’s time to be treated how you know you deserve to be treated. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Zina Thrower joins us to talk about the importance of recognizing our self-worth and ways to guide others on how they should treat you. This conversation is full of wit and wisdom, you’re going to want to take notes.

Key Takeaways:

How to Silence Your Inner Critic:
Ask yourself whether what your inner critic is saying is actually a fact.
Ask yourself if it’s information that you really need to know.
How to Develop & Maintain Your Self-Worth:
Increase your self-understanding.
Boost your self-acceptance.
Enhance your self-love.
Recognize your self-worth.
Take responsibility for yourself.
When you want people to change the way they treat you, it’s important that you communicate this to them.
You’re allowed to ask for help. It’s okay for you to not do everything by yourself.

Zina’s Self-Care Looks Like:

Traveling
Taking a Relaxing Shower
Vision Casting

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Zina Thrower:

Email: uniquelydesigned57@yahoo.com

Website: uniquelydesigned4U.com

Instagram: https://www.instagram.com/1hottmomma_/

Facebook: https://www.facebook.com/aiesha.love2

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com

Review us on Apple Podcasts to help us help more people make self-care a priority.

Episode Produced by Trend Align Media

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Episode Introduction: It's time to date yourself. Tune in to find out more!

Episode Summary: In this week's episode of The Purple Butterfly Podcast, our guest Jessica Lundgren joins us to talk about the importance of loving ourselves and healing from within in order to attract healthier relationships in our lives. We also discuss tips on dating yourself and its benefits in the Butterfly Corner segment of the episode.

Key Takeaways: - Dating Yourself Can Look Like: 1. Taking yourself out to dinner. 2. Buying yourself something nice. 3. Learning something new. 4. Writing yourself a love letter. 5. Buying yourself flowers.

Benefits of Dating Yourself:
You become capable of prioritizing yourself in a relationship.
You boost your confidence.
You also don’t depend on anyone else for your happiness.
You get to know and love yourself better.
It contributes to your personal growth.
Why We Attract Unhealthy Relationships:
We believe we don’t deserve love.
We’ve had a bad experience with a parent or a guardian.
How to Break the Cycle of Attracting Unhealthy Relationships:
Stop yourself when your mind feeds you negative beliefs about what you deserve.
Show yourself grace during the process.
Heal yourself mentally and physically.
Jessica’s Self-Care Looks Like:

Being on her own. Spending time in nature. Eating healthy. Working out. Journaling. Praying. Reading empowering books. Having a community.

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Jessica Lundgren: Email: carrigerlifecoaching@gmail.com Website: https://jessicaelundgren.com/ Instagram: https://www.instagram.com/findingthegoodmen/

Connect with Danielle Turner: Website: https://www.inneryoullc.com/inneryou Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com

Review us on Apple Podcasts to help us help more people make self-care a priority.

Episode Produced by Trend Align Media

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Episode Introduction:

It’s time to switch up your lifestyle and take control of your health. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Henry Gaskins joins us to talk about his journey with diabetes and how he helps his clients work through chronic health conditions using organic techniques. He shares a bunch of helpful tips to get you started on your own journey of being intentionally healthy. We also go over some ways to reduce your risk of diabetes in The Butterfly Corner segment.

Key Takeaways:

Things you can do to reduce your risk of diabetes:
Weight management.
Eating healthy balanced meals.
Exercising regularly.
Stress management.
Regular health checkups.
What causes chronic health conditions in the modern day:
Lack of physical activity.
Eating highly processed food.
Inaccessibility to farm fresh fruits and vegetables.
Not understanding the supplements we consume.

Henry’s Self-Care Looks Like:

Following his morning routine.

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Henry Gaskins:

Email: henry.gaskins64@gmail.com
Facebook Group: https://www.facebook.com/groups/crushyourmountain/
Instagram: https://www.instagram.com/diabetes_weight_loss/
YouTube: https://www.youtube.com/c/CRUSHYOURMOUNTAIN

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com

Review us on Apple Podcasts to help us help more people make self-care a priority.

Episode Produced by Trend Align Media

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Episode Introduction:

On the occasion of International Podcast Day, here’s a heartfelt note from me to you. A message you really need to hear.

Episode Summary:

It’s time for you and me to have a heartfelt conversation in this week’s bonus episode of The Purple Butterfly Podcast. Tune in as I talk about the different ways I try to make an impact and some helpful takeaways for your everyday life.

Key Takeaways:

Healing isn’t about never having another bad day, it’s about being better equipped to deal with those days.
If you’re struggling with anxiety, please consider reaching out for help. Asking for help is a sign of strength.
When you believe in community over competition, you start to see that there’s more than enough for everyone to thrive.
Life can be a lot like a butterfly. There are multiple tough stages that one has to go through before one can spread their wings and fly.

Resources:

Blessed Not Broken: https://www.inneryoullc.com/product-page/blessed-not-broken-vol4-the-power-of-letting-go
National Crisis Line: Call 988
Get Help: Call 911
The Ultimate Inner You Self-Care Workbook: https://www.amazon.com/gp/product/B09T8Q86MX/ref=dbs_a_def_rwt_bibl_vppi_i0
The Ultimate Inner You Morning Mindset 60-Day Workbook: https://www.amazon.com/gp/product/B0B6L992VJ/ref=dbs_a_def_rwt_bibl_vppi_i0
Inner You Self Care Private Facebook community for women: https://www.facebook.com/groups/379450023502358

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com

Review us on Apple Podcasts to help us help more people make self-care a priority.

Episode Produced by Trend Align Media

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Episode Introduction:

It’s time to hone into your entrepreneurial vision as you strip yourself of your limiting beliefs. Tune in to find out more!

Episode Summary:

In today’s episode of The Purple Butterfly Podcast, our guest Precious Carter talks about the importance of understanding the “why” behind your goals as well as analyzing the actions that will help you get there. She talks about her past struggles and how they have empowered her to be a change maker and help entrepreneurs achieve their dream life. We also talk about some simple yet effective tips on overcoming limiting beliefs in the Butterfly Corner segment.

Key Takeaways:

Ways to work through your limiting beliefs:

Journal about them.

Self-reflect and analyze whether there’s evidence for your reasoning of limiting belief.

Use positive affirmations to challenge the negative thought and reframe it.

Don’t give into the limiting belief.

Resources:

Prepare for your Next, NOW (Workbook): https://www.preciousscarter.com/product-page/prepare-for-your-next-now-workbook

Broken Beginnings, Beautifully Graced: https://www.amazon.com/Broken-Beginnings-Beautifully-Graced-Precious/dp/1544060181

Mind Shift: https://www.amazon.com/Mind-Shift-Strategies-limiting-systems-ebook/dp/B07JYFW226

Precious’s Self-Care Looks Like:

Taking long baths.

Praying.

Getting massages.

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Precious Carter:

Website: https://www.preciousscarter.com/

Email: info@renewedandempowered.org

Facebook: https://www.facebook.com/preciouscrenewed

Instagram: https://www.instagram.com/preciousscarter/

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com

Review us on Apple Podcasts to help us help more people make self-care a priority.

Episode Produced by Trend Align Media

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Episode Introduction: It’s time to deal with how you really feel. Tune in to find out more! Episode Summary: In today’s episode of the purple butterfly podcast, our guest Dana Skoglund walks us through the importance of normalizing our unpleasant emotions and regulating them instead of suppressing them so that we can create healthier habits for ourselves in the longer run. Key Takeaways:

As kids, we’re often taught to associate our unpleasant emotions with negative habits instead of regulating them which can show up as long-term disorders in our adult lives. It’s unfair for us to shame ourselves about feeling negative emotions when they are just as much a part of our lives as positive ones. One shouldn’t blame others for the way they feel. How to Regulate Negative Emotions:

Have awareness about the unpleasant feeling that you’re experiencing. Notice how it makes you feel within your body. Shift the focus of your thoughts. Identify the unmet need causing the emotion and associate it with a healthy habit to meet the need.

Dana’s Self-Care Looks Like: - Practicing her morning routine before she attends to her external environment. Ready to prioritize self-care? CLICK HERE TO GET STARTED! Start your day in a healthy way - CLICK HERE TO LEARN MORE! Connect with Dana Skoglund: Website: https://coaching.danaskoglund.com/ Email: danaskoglund@gmail.com Facebook: https://www.facebook.com/DanaSkoglundCoaching Instagram: https://www.instagram.com/danaskoglund/ YouTube: https://www.youtube.com/user/danaskoglund Connect with Danielle Turner: Website: https://www.inneryoullc.com/inneryou Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358 To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com Review us on Apple Podcasts to help us help more people make self-care a priority. Episode Produced by Trend Align Media

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Episode Introduction:

It’s time to fix your relationship with sleep. Tune in to find out more!

Episode Summary:

In today’s episode of The Purple Butterfly Podcast, our guest Onnie Michalsky joins us to talk about the importance of creating a healthy sleep schedule. We start by sharing the dangers of not getting adequate sleep and tips on maintaining sleep hygiene in the Butterfly Corner segment of the podcast and then move on to discuss some other tips on improving our overall sleep cycle.

Key Takeaways:

Deficiency of sleep can cause:
Lack of alertness.
Excessive daytime sleepiness.
Impaired memory.
Relationship stress.
Reduced quality of life.
Car accidents.
Long-term health problems.
Premature wrinkling and dark circles.
How to maintain good sleep hygiene:
Be consistent with your sleep schedule.
Do not go to bed unless you’re sleepy.
If you have difficulty sleeping, do a quiet activity without a lot of light and then try to sleep again.
Establish a relaxing bedtime routine.
Make your bedroom quiet and relaxing.
Limit exposure to bright lights in the evenings.
Turn off electronic devices at least thirty minutes before bedtime.
Don’t consume large meals before your bedtime.
Exercise regularly.
Avoid consuming caffeine in the afternoon and evening.
Avoid consuming alcohol before bedtime.
Reduce your fluid intake before bedtime.
We mainly tend to think about three types of things before bed:
Everyday things.
Being unable to sleep.
Consequences of insufficient sleep.
How to sleep better:
Create space in your day to worry about things.
Keep a pen and paper next to you so if you find yourself worrying about something in bed, you can just jot it down and deal with it when you wake up.
Use the ABCD/ box technique to postpone your worries and help you sleep.

Onnie’s self-care looks like:

Having a quiet morning routine.
Taking frequent breaks during the day.
Delegating chores to her family.

Resources Mentioned: https://www.momswithoutcapes.com/purple-butterfly

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Onnie Michalsky:

Website: https://www.momswithoutcapes.com/

Email: onnie@momswithoutcapes.com

Facebook: https://www.facebook.com/MomsWithoutCapes/

Facebook Group: https://www.facebook.com/groups/momswithoutcapes

Instagram: https://www.instagram.com/momswithoutcapes/

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com

Episode Produced by Trend Align Media

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Episode Introduction: It’s time to stop society from deciding how we treat ourselves. Tune in to find out more! Episode Summary: In today’s episode of The Purple Butterfly, our guest Amanda Ferrat talks about Emotional Freedom Techniques and how they benefit our mental health through physical tapping techniques. We also discuss the toxic hustle culture of the modern day and why it’s important to overcome it. Key Takeaways:

EFT tapping helps you work through your past experiences and regulate the emotions that they trigger. If you’re dealing with a medically diagnosed mental health issue, it’s recommended that you work with an EFT professional to help you rather than approaching the situation with a DIY technique. Self-care is not just about self-indulgence. Practicing self-care is not about trying to mold yourself into someone you’re not, it’s about finding time for things you genuinely enjoy.

Resources:

The Nap Ministry: https://www.instagram.com/thenapministry

Ready to prioritize self-care? CLICK HERE TO GET STARTED! Connect with Amanda Ferrat: Website: http://valueyourselfcounseling.com/ Email: valueyourselfcoach@gmail.com Facebook: https://www.facebook.com/valueyourselfcounseling Instagram: https://www.instagram.com/valueyourselfcounseling/ Helpful Links: https://campsite.bio/vyc Book a Breakthrough Session: https://vycscheduling.as.me/badassbreakthru Connect with Danielle Turner: Website: https://www.inneryoullc.com/inneryou Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358 To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com Review us on Apple Podcasts to help us help more people make self-care a priority. Episode Produced by Trend Align Media

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Episode Introduction: It’s time to strip your labels off and get in touch with the authentic you. Tune in to find out how! Episode Summary: In today’s episode of The Purple Butterfly Podcast, our guest William Brown talks about the importance of detaching ourselves from our labels and understanding who we really are. He talks about how he helps his clients work through this and also shares some tips on how you can get started on the journey of being your most authentic self. Key Takeaways:

Sometimes, self-care is about taking some quiet time and figuring out what you really want. Self-reflection can truly help you get in sync with your inner self and get in alignment with what you need. What makes you “YOU” is all up to you. Sometimes, just your presence without all your labels is enough. The process of being your most authentic self begins by detaching yourself from your labels. Other people’s opinion of you has nothing to do with you.

William’s Self-Care Looks Like:

Separating himself from his external environment. Going to the beach. Walking in the woods.

Buy William’s Books:

Beyond The Shell: Finding You Beyond What Protects You - CLICK HERE Beyond The Shell: The Journey to Stay You - CLICK HERE

Ready to prioritize self-care? CLICK HERE TO GET STARTED! Connect with William Brown: Email: livingbeyondgroup@gmail.com Facebook: www.facebook.com/livingbeyondgroup The Grounded Monk Community: https://www.facebook.com/groups/thegroundedmonk LinkedIn: https://www.linkedin.com/in/iamwilliam/ Book an Exploratory Call: https://calendly.com/livingbeyond/exploratory Connect with Danielle Turner: Website: https://www.inneryoullc.com/inneryou Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community: https://www.facebook.com/groups/379450023502358 To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com Episode Produced by Trend Align Media

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Episode Introduction: It’s time you choose yourself before others. Tune in to find out more! Episode Summary: In today’s episode of The Purple Butterfly Podcast, our guest Sakinna J talks about the power in choosing ourselves before the rest of the world. Often as women, we undermine our own importance and serve everyone else first, this episode aims to switch that narrative around by highlighting the importance and power of self-love. Key Takeaways:

How to Start Your Self-Love Journey:

Do the things that you truly enjoy. Have a career that you have a passion for. Ensure that your body is well rested. Have positive and encouraging relationships. Think loving thoughts about yourself. Have a positive mindset. Date yourself. Forgive yourself.

Having a good support system around you makes it easier to balance the multiple roles you play in your life. It is important for you to get comfortable with your own company. Don’t wait for someone else in order to do the things you want to do for yourself. When you’re happier within yourself, it radiates outwards and the people around you can observe that.

Sakinna’s Self-Care Looks Like:

Taking herself out on dates. Resting and relaxing.

Ready to prioritize self-care? CLICK HERE TO GET STARTED! Connect with Sakinna J: Email: sakinnaj601@gmail.com Instagram: https://www.instagram.com/sakinnaj/ Facebook: https://www.facebook.com/sakinna1 Daddy Daughter Dynamic Facebook Community for Women: https://www.facebook.com/groups/daddydaughterdynamic Buy Blessed Not Broken: AMAZON LINK Connect with Danielle Turner: Website: https://www.inneryoullc.com/inneryou Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community: https://www.facebook.com/groups/379450023502358 To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com Review us on Apple Podcasts to help us help more people make self-care a priority. Episode Produced by Trend Align Media

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Episode Introduction: It’s time to make massages a part of your weekly routine. Tune in to find out why! Episode Summary: In today’s episode of The Purple Butterfly Podcast, our guest Candace Madison, a Licensed Massage Therapist walks us through the benefits of massage as well as the different types of massage therapies that a person can try based on their specific needs and comfort level. Listen to the episode to learn more about curating a relaxing massage experience for yourself. Key Takeaways:

Benefits of Massage Therapy:

Reduced depression and anxiety. Helps relieve chronic pain. Improved mood. Better sleep. Relaxation and increased energy.

Different ways of getting massages:

Going to a spa. Using a mobile massage service. Buying a handheld massager. Go for a chair massage. Take a hot Epsom salt bath.

Taking a couple of tennis balls, putting them into a sock, and rubbing your back against the wall with the sock in between can help relieve knots on your back. It’s important to hydrate your body after a massage since toxins are being moved around and the water helps flush those out.

Candace’s Self-Care Looks Like:

Traveling Cooking Being in Nature Spending Time with Her Girls Eating Good Food Getting Pedicures Going to a Fitness Class

Ready to prioritize self-care? CLICK HERE TO GET STARTED! Connect with Danielle Turner: Website: https://www.inneryoullc.com/inneryou Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358 To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com Review us on Apple Podcasts to help us help more people make self-care a priority. Episode Produced by Trend Align Media

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Episode Introduction:

It’s time to heal holistically and get unstuck in life. Tune in to find out more!

Episode Summary:

In today’s episode of The Purple Butterfly Podcast, our guest Jen Higgins talks about the power of integrating our mental, physical and spiritual health for our wellbeing and how it helps one get rid of their blocks. She talks about therapy, exercise, and reiki as well as how she combines all three of these practices to help individuals.

Key Takeaways:

Holistic wellness can’t be achieved by selectively healing parts of yourself. You need to incorporate mental, physical, and emotional wellbeing altogether.
It’s important that you move your body regardless of how you get that done. Movement is not just about going to the gym.
Start your movement journey by meeting yourself where you’re at. Taking smaller steps is better than taking no action at all.
In today's day and age, exercise has become so accessible to us. One doesn't even need to leave their house to exercise.
Celebrate all your successes, no matter how tiny they seem.
Reiki is a form of healing that works with your energy body to help release its tension.
Incorporating both the mind and the body in your wellness approach can help people get unstuck.

Jen’s Self-Care Looks Like:

Having a Quiet Morning with Herself
Meditating
Journaling
Running
Take Frequent Breaks when Working

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Connect with Jen Higgins:

Website: https://www.whole-health-wellness.com/

Email: wholehealthwellnessllc@gmail.com

Instagram: https://www.instagram.com/jenhigginswellness/

Facebook: https://www.facebook.com/whwshoreline

YouTube: https://www.youtube.com/channel/UC7uSI9s36b7e_NUcWV_kDxg

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com

Review us on Apple Podcasts to help us help more people make self-care a priority.

Episode Produced by Trend Align Media

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Episode Introduction:

It’s time to fix your relationship with money and end the one you have with self-sabotage. Tune in to find out more!

Episode Summary:

In today’s episode of The Purple Butterfly Podcast, our guest Emma Lyons walks us through the journey of self-sabotage and how we all unintentionally engage in it. She also teaches us practical tips to overcome impostor syndrome and avoid self-sabotage. We also talk about how our relationship with money affects other areas of our life and the key to being abundant.

Key Takeaways:

Some affirmations to help you overcome impostor syndrome and self sabotage:
I am successful.
I am worthy of my achievements.
I am a talented individual.
I am confident in my abilities.
I am a skilled professional.
I can handle any challenge that comes my way.
I am a successful entrepreneur.
I am an innovative thinker.
I am a skilled business person.
I am worthy of my success.
Having a business bestie is a great way to ensure that you have someone to talk business with and discuss new ideas as well as collaborate with.
The root cause of most of our self-sabotage issues is our early experiences in life.
Every aspect of your life is a reflection of what’s going on inside you.
The hard part isn’t letting go of your limiting beliefs, the hard part is actually carrying these beliefs with yourself.

Emma’s Self-Care Looks Like:

Having a morning routine.
Practicing gratitude before going to bed.

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Connect with Emma Lyons:

Website: https://www.experiencetrueself.com/

Email: emma.s.lyons@gmail.com

Instagram: https://www.instagram.com/emmaslyons/

Facebook: https://www.facebook.com/emma.s.lyons/

YouTube: https://www.youtube.com/channel/UCb5VNY45rB8TKUpS3NHX8VQ

Money Block Bootcamp 2.0: https://mailchi.mp/experiencetrueself.com/money-block-bootcamp-2-0

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community: https://www.facebook.com/groups/379450023502358

Review us on Apple Podcasts to help us help more people make self-care a priority.

Episode Produced by Trend Align Media

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Episode Introduction:

Ready to heal your mind, body, and soul with Yoga? Tune in to find out more.

Episode Summary:

Corinna Dunn walks us through her journey of trying out yoga as helplessness due to a medical condition and then goes on to tell us how she fell in love with the practice. Today Corinna is a yoga instructor and helps individuals connect with their bodies using yoga.

Key Takeaways:

Benefits of Yoga:
Builds confidence and self-esteem.
Breathwork.
Posture awareness.
Mindfulness.
Boosts strength and endurance.
Helps relieve stress.
Decreases symptoms of depression and anxiety.
Helpful in treating PTSD.
Increases balance.
Reduces fatigue.
Enhances flexibility.
Healthy heart rate.
Improves kidney functions.
Pain relief.
Helps with sleep issues.
Helps maintain a healthy weight.
Finding a yoga mentor and workspace that are inclusive of you can go a long way in enhancing your experience.
It's important to love what you do for your fitness because if you don't love it, you're not going to do it.
Gratitude and negativity can’t co-exist.

Corinna’s Self-Care Looks Like:

Following her skin care regimen.
Resting.
Yoga.
Journaling.
Meditating.

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Connect with Corinna Dunn:

Website: https://flexiblesoul7.wixsite.com/corinnadunnwellness

Email: flexiblesoul7@gmail.com

Instagram: https://www.instagram.com/flexiblesoulyoga/

Facebook: https://www.facebook.com/LivingWellwithCorinna

YouTube: https://www.youtube.com/c/CorinnaDunn789/videos

Book a Virtual Yoga Session: https://checkout.square.site/buy/C7YF7BW6NHUOVK37DPBTMMSJ

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com

Review us on Apple Podcasts to help us help more people make self-care a priority.

Episode Produced by Trend Align Media

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Episode Introduction:

Our guest today is on a mission to help women feel more empowered while showing up as their authentic selves. Tune in to find out more!

Episode Summary:

Leslie Gomez joins us on The Purple Butterfly Podcast to talk about all things women empowerment and how her entire brand is dedicated to helping women feel more confident showing up as themselves in different ways. She is a branding coach as well as a photographer so she truly helps you channel your inner fierce self both mentally and physically.

Key Takeaways:

Sometimes you just have to dip your toe in the water and start small.
You need to push through the fear because you never know what’s on the other side of it.
The path to self-discovery can be painful but you must walk it to achieve the feeling of empowerment.
When we talk about what makes us up as a person, we often end up discounting our own needs.

Leslie’s Self-Care Looks Like:

Alone time.
Morning walk.
Meditation.
Massages.
Nature walks.
Practice gratefulness.

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Connect with Leslie Gomez:

Website: https://www.lmgphotography860.com/

Email: info@lmgphotography860.com

Instagram: https://www.instagram.com/lmgphotography860/

Facebook: https://www.facebook.com/lmgphotography860

LinkedIn: https://www.linkedin.com/in/lesliegomez860/

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com

Review us on Apple Podcasts to help us help more people make self-care a priority.

Episode Produced by Trend Align Media

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Episode Introduction:

Our guest today is working to close the financial gap between minorities and the masses in the State of Connecticut. Tune in to find out more!

Episode Summary:

Juan Salas-Romer joins me to talk about his signature program and how he helps BIPOC small business owners accelerate their business and grow their revenue with the help of networking, mentorship, and accountability. He also talks about the importance of why minority-owned businesses need to grow more and how it will affect the world in the coming years.

Key Takeaways:

Leading states with most BIPOC small business owners:
California
Texas
Florida
New York
Georgia
Industries with the highest percentage of BIPOC-owned small businesses:
Utilities
Educational Services
Management Companies
Accommodation & Food Services
Health Care & Social Services
Banks truly want to help you escalate your business, it’s all about curating the right resources to get business credit.
A supportive network and community can go a long way in helping a business thrive.
Every level of entrepreneurship unlocks new challenges for you to tackle.

Juan’s Self-Care Looks Like:

Journaling
Communicating with other people
Exercising
Taking a nightcap

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Connect with Juan Salas-Romer:

Website: https://www.nhvknown.com/

Email: juan@knowncoworking.com

Facebook: https://www.facebook.com/knowncoworking/

YouTube Channel: https://www.youtube.com/channel/UC2mBTuGppmPz2yjq_Q3DmKw

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com

Review us on Apple Podcasts to help us help more people make self-care a priority.

Episode Produced by Trend Align Media

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Episode Introduction: It’s time to manifest abundance into your life. Tune in to find out how! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Stormy King joins us to talk about the hardships she faced since she was a child and how she overcame them all by taking control of her own destiny with the power of manifestation. If you’re ready to be in control of your life, this episode is for you. Key Takeaways:

Other people’s opinion about what we want doesn’t matter. Financial freedom looks different for everyone. It’s about understanding your values and having your finances be in sync with them. One of the greatest things you can do is give without ever being in the need to receive. In order to manifest what you want in life, have 100% faith that it’s going to happen without an ounce of doubt on it. Whole-heartedly believing that you’re worth something is the key to manifestation. It’s important to uncover why you want to manifest something before you can actually manifest it. Once you know your “why”, think about what actions you can take to make it happen.

Stormy’s Self-Care Looks Like:

Swimming Meditating Unplugging from her devices Sitting in a quiet dark room Going out Mirror Work

Ready to prioritize self-care? CLICK HERE TO GET STARTED! Connect with Stormy King: Instagram: https://www.instagram.com/influencingdestiny Facebook: https://www.facebook.com/stormyrking Connect with Danielle Turner: Website: https://www.inneryoullc.com/inneryou Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community: https://www.facebook.com/groups/379450023502358 To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com Review us on Apple Podcasts to help us help more people make self-care a priority. Episode Produced by Trend Align Media

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Episode Introduction: If you’ve been through a physical concern that has affected your mental and emotional well-being, this episode is for you! Episode Summary: Our guest today has gone through and is recovering from alopecia. Rhonda Parsons joins us on The Purple Butterfly Podcast to talk about the mental and emotional anguish that came along with her physical conditions. She talks about her journey of recovery and how she’s helping others heal too. Key Takeaways:

Some ways to help one cope with Alopecia:

Get support. Learn more about the condition. Interact with other people experiencing alopecia. Work with a mental health professional. Protect your skin and stay comfortable.

Sometimes you just have to sit still as the situation works itself out. Most people are really attached to their hair because they use it to mask other insecurities.

Rhonda’s Self-Care Looks Like:

Staying fit. Getting proper sleep. Setting her intentions for the day in the morning. Eating nutritious meals.

Ready to prioritize self-care? CLICK HERE TO GET STARTED! Connect with Rhonda Parsons: Facebook: https://www.facebook.com/rhonda.parsons.9083 Connect with Danielle Turner: Website: https://www.inneryoullc.com/inneryou Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community: https://www.facebook.com/groups/379450023502358 To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com Review us on Apple Podcasts to help us help more people make self-care a priority. Episode Produced by Trend Align Media

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Episode Introduction:

It’s time for you to set and protect your boundaries. Tune in to find out how!

Episode Summary:

In today’s episode of The Purple Butterfly Podcast, our guest Barb Nangle talks all about the importance of boundary setting and how this practice drastically improved her life. The episode is full of value nuggets and you’re going to want to take notes as you listen to Barb share her experience with setting boundaries and how you can be more effective with your own journey of doing so.

Key Takeaways:

We should create two types of boundaries for ourselves:
Internal Boundaries
External Boundaries
Areas of our lives where we should have boundaries:
Physical Boundaries
Possession Boundaries
Spiritual Boundaries
Mental Boundaries
Emotional Boundaries
How to set boundaries:
Look at your core values.
Follow your instincts.
Be assertive and consistent with your boundaries.
Learn to say “No”.
Communicate your boundaries clearly and effectively to others.
Start by setting small boundaries and build yourself to bigger ones.
Seek support if needed.
When you’re squeezed, what’s inside of you comes out - if you’re filled with anger and resentment, that’s what will reflect whereas if you’re filled with love and light, that’s what will come out of you even in the most stressful times.
Not every thought you have is true and neither does each thought require an action.

Barb’s Self-Care Looks Like:

Making conscious contact with her higher power.
Reading meditation books.
Keeping a gratitude journal.
Mindset journaling.
Exercising.
Tracking her water consumption.
Planning her meals ahead of time.

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Connect with Barb Nangle:

Website: https://higherpowercc.com/

Instagram: https://www.instagram.com/higherpowercoaching/

Podcast: https://higherpowercc.com/podcast/

Boundary Setting Resource: https://higherpowercc.com/start-setting-boundaries/

Email: barb@higherpowercc.com

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com

Episode Produced By Trend Align Media

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Episode Introduction: It’s time to what’s within you and let it lead you to your purpose. Tune in to find out how! Episode Summary: In today’s episode of The Purple Butterfly Podcast, our guest Lashonda Wofford talks all about going from pain to purpose and how she recreated her life after a traumatic experience. She talks about learning from practice and applying her skills to build a business and finally taking a bet on herself. If you’ve been through something painful in your life, this episode is the starting point you need to turn that around. Key Takeaways:

Create the life you want by:

Becoming more self-aware. Practicing self-love. Showing self-compassion. Using mindfulness to stay grounded. Practicing gratitude. Seeking like-minded individuals to support and encourage you. Tap into your purpose in life.

While books are a great source of learning, there are some things that you should need to go through in order to learn about them. Everything that we need in life is already inside of us. It’s all a matter of projecting it to our external environment.

Lashonda’s Self-Care Looks Like:

Getting some quiet time. Aroma therapy with scented candles. Taking a bubble bath. Going to the beach.

Ready to prioritize self-care? CLICK HERE TO GET STARTED! Connect with Lashonda Wofford: Akins Helping Hands Website: http://akinshelpinghands.com/ Affirmation Collection Website: https://www.affirmationcollection.com Instagram: https://www.instagram.com/mrslwofford Facebook: https://www.facebook.com/lashonda.wofford.7 Facebook Community: https://www.facebook.com/groups/1124117394775943/?exp=dc78 Email: woffordandwilliamsbizz@gmail.com Buy Her Books: https://www.amazon.com/Lashonda-Wofford/e/B088P6QGML%3Fref=dbs_a_mng_rwt_scns_share Connect with Danielle Turner: Website: https://www.inneryoullc.com/inneryou Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community: https://www.facebook.com/groups/379450023502358 Get Information About the Inner Me Coaching Program: coaching@innermellc.com

Episode Produced by Trend Align Media

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Episode Introduction:

Our guest today talks all about setting professional boundaries and communicating them to help prevent burnout and do the things you enjoy without having to worry about work. Tune in to find out more!

Episode Summary:

Tanishka Kherajani walks us through her journey of running her own business and multiple passion projects at the age of 22 and how she prioritizes self-care amidst it all. She shares some practical action steps on taking care of oneself despite having a jam-packed work schedule. We also discuss the signs of burnout in The Butterfly Corner as well as tips to prevent it.

Key Takeaways:

Signs of Burnout:
Mental & Physical Exhaustion
Anxiety
Fatigue
Dietary Changes
Disturbed Sleep Pattern
Irritability
Lack of Motivation
Feeling Ineffective
Isolating Ourself
Physical Illness
Decreased Productivity
How to Prevent Burnout:
Taking some time off.
Set up automations to eliminate workload.
Set boundaries.
Do what makes you feel good.
Be authentic with yourself and your clients.
Listen to your body.
Take care of your physical health.
Have a professional support system.
Have a self-care routine in place.
Ask your clients for an opportunity to try out new tasks. If it works out, you get to offer a whole new service to people.
If you don’t have your health, nothing else matters.

Tanishka’s Self-Care Looks Like:

Taking a slow day.
Traveling.
Preparing ahead of time.
Setting professional boundaries.

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Connect with Tanishka Kherajani:

Website: https://www.trendalignmedia.com/

Instagram: https://www.instagram.com/trendalign/

Skill Over Skin Community: https://www.facebook.com/groups/skilloverskin

Women of Color Journalism: https://www.instagram.com/woc.journalism/

Email: connect@trendalignmedia.com

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community: https://www.facebook.com/groups/379450023502358

Get Information About the Inner Me Coaching Program: coaching@innermellc.com

Episode Produced by Trend Align Media

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Episode Introduction:

Our guest today talks all about honing into your creativity and how it can help enhance your overall life. Tune in to find out more!

Episode Summary:

Latorial Faison walks us through her journey from using poetry as a medium of expression in her childhood to now being a published poet with multiple books selling across the globe and everything in between. She also talks about the importance of cultivating a genuine network and how that can help you tap into new opportunities. This episode is a true testament to the fact that whatever’s meant to be yours in life will find its way to you sooner or later.

Key Takeaways:

Benefits of writing poetry:
It allows one to express their emotions.
It can help one relax.
It helps in building self-awareness.
It’s an honest and intentional portrayal of emotions.
It helps in enhancing our cognitive abilities.
It can be very therapeutic.
It provides an outlet to express negative emotions in a safe way.
It expands one’s view of the world.
Networking with other people in your profession can be instrumental for your growth.
Print-On-Demand is a wonderful way to get your books published as a new author without putting in upfront investment.
Whether you go to a college or not, educating yourself is important.

Latorial’s Self-Care Looks Like:

Being intentional about resting.
Not pulling late-nighters.
Going on trips.
Watching TV.
Writing while listening to music.
Listening to TedX Talks.
Drink wine.

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Connect with Latorial Faison:

Get Her Books: CLICK HERE

Website: http://www.latorialfaison.com/

Facebook: https://www.facebook.com/latorialfaison/

LinkedIn: https://www.linkedin.com/in/latorialfaison/

Twitter: https://twitter.com/latorialfaison

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community: https://www.facebook.com/groups/379450023502358

Get Information About the Inner Me Coaching Program: danielleturner@inneryoullc.com

Review us on Apple Podcasts to help us help more people make self-care a priority.

Episode Produced by Trend Align Media

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Episode Introduction:

It’s time to get your financial ducks in a row and get intentional about building a healthy relationship with your money. Tune in to find out more!

Episode Summary:

Our guest Jennifer Thompson joins us to talk about the importance of having a good credit score. She shares several tips on how to be more mindful about investing in our future and starting without feeling overwhelmed. The conversation also turns to talk about financial abuse and how understanding your money can help prevent that. This episode is extremely resourceful for every individual who’s looking to begin their journey towards financial freedom and good credit.

Key Takeaways:

Financial Self-Care Tips:
Create money goals that inspire you.
Keep a record of your daily income and spending.
Set a realistic budget.
Borrow wisely.
Tackle debt head-on.
Invest in your future.
Reach out to a credit repair specialist.
Ask friends and family for support.
Investing in your future doesn’t have to be big and scary. You can start with as little as $5 every month.
Until you heal completely from your past relationships, every other relationship you enter is going to start with bitterness.
Even if you don’t pay the bills, have a working knowledge of where the money is coming from and going so that if something were to change, you’d still be able to manage without external dependency.
More families need to sit together and have an open conversation about their assets and how they’ll be managed.

Jennifer’s Self-Care Looks Like:

Taking trips.
Going to the movies.
Getting a relaxing massage.
Taking a day off to stay home.
Going to the gym.

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Connect with Jennifer Thompson:

Phone: 860-922-8728

Breathe Again Foundation: breatheagain1965@gmail.com

D&J Life Coaching: https://dandjcoaching.wixsite.com/djcoaching

Sign Up for Credit Repair: https://www.ucesprotectionplan.com/jthompson24

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community: https://www.facebook.com/groups/379450023502358

Get Information About the Inner Me Coaching Program: coaching@innermellc.com

Review us on Apple Podcasts to help us help more people make self-care a priority.

Episode Produced by Trend Align Media

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Episode Introduction:

In today’s episode of The Purple Butterfly Podcast, we’re talking about some simple yet impactful mindset shifts that you can make today to improve your mental, emotional, and physical wellness. Tune in to find out more!

Episode Summary:

Krystal Jackson joins us to talk about some wonderful ways that one can work on their mindset without overwhelming themselves with the simple framework “AIM”, she also talks about boundary setting, belief systems, generational and cultural impact on the way we think, and of course, her self care routine.

Key Takeaways:

Everything in our lives stems from our mindset.
As you begin your day, allow yourself the time to simply exist and do little things that help you transition into your day in a mindful manner rather than waking up and rushing to finish tasks.
It’s important to communicate your boundaries in order for you to be able to maintain them.
If you wouldn’t say it to someone else, don’t say it to yourself either.
Our inner talk can make us our best friend or our biggest bully - it’s upon us to choose.
It is completely natural for us to have different beliefs as we grow up and start understanding ourselves better than we had as children.
It’s important to understand what things are worth advocating about and what things are simply worth observing.
To take charge of your mindset, you have to have AIM:

A - Awareness

I - Intent & Identification

M - Management

Krystal’s Self-Care Looks Like:

Going to the gym.
Drinking enough water.
Putting phone on DND often.
Social media detox.
Cooking and listening to R’n’B.
Spending time with loved ones.

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Connect with Krystal Jackson:

Website: https://www.simplybeingcounseling.com/

Personal Instagram: https://www.instagram.com/iamkrystalcj/

Instagram: https://www.instagram.com/simplybeingcounseling/

Facebook: https://www.facebook.com/simplybeingcounseling

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community: https://www.facebook.com/groups/379450023502358

Get Information About the Inner Me Coaching Program: coaching@innermellc.com

Review us on Apple Podcasts to help us help more people make self-care a priority.

Episode Produced by Trend Align Media

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Episode Introduction: Our guest today has made it her life’s mission to help parents be accountable for the mistakes they made knowingly or unknowingly and help them make amends with their children regardless of how old they may be in order to fix their relationship. Episode Summary: Tasha Bryd walks us through her journey of discovering the freedom to choose and how she’s now using that philosophy to help others embrace the luxury of being able to choose how life works out for them. She talks about what led her to do this, how she helps, her upcoming line of apparel as well as her self care routine. Key Takeaways:

Sometimes as a parent, all it takes is a simple yet sincere apology to make amends with your children. You have to be able to forgive in order to move forward and heal. No matter how old you are, you always have the freedom to choose where you want to go from this point on.

Tasha’s Self-Care Looks Like:

Focusing on her breath while meditating on scriptures. Planting.

Ready to prioritize self-care? CLICK HERE TO GET STARTED! Connect with Tasha Bryd: Facebook: https://www.facebook.com/tasha.byrd.90 Instagram: https://www.instagram.com/byrdtasha/ Email: tasha@ichooseto.com Connect with Danielle Turner: Website: https://www.inneryoullc.com/inneryou Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community: https://www.facebook.com/groups/379450023502358 Get Information About the Inner Me Coaching Program: coaching@innermellc.com Review us on Apple Podcasts to help us help more people make self-care a priority.

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Episode Introduction:

Our guest today joins us to talk about her journey of overcoming grief, the things that helped her do so, and how she’s paying it forward by helping others. Tune in to find out more!

Episode Summary:

Patricia McClenon walks us through her struggle with grief, how her life changed while she was grieving, what were the things that helped her get back on track, rediscovering her love for writing, her training as a grief coach, and truly inspires one to move forward on their own grief journey.

Key Takeaways:

Ways to take care of yourself while grieving:
Be kind to yourself.
Allow yourself to really feel.
Schedule something that brings you joy.
Talk to others and communicate what you feel.
Express your emotions in a healthy way.
Don’t set a timeline for yourself.
Communicate your needs.
Laugh when you can.
Make time to grieve.
Develop a routine.
Give yourself ample sleep.
Move your body.
A combination of therapy + journaling can be really helpful when working through your grief.
Sometimes bad things happen in order for you to discover your calling.
Help is always there, we just need to be open and receptive to it.

Patricia’s Self-Care Looks Like:

Going for a walk with her puppy in the morning.
Getting quiet time in the afternoon and self-reflecting.

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Article Mentioned: https://www.altru.org/blog/2019/august/20-ways-to-take-care-of-yourself-while-grieving/

Connect with Patricia McClenon:

Facebook: https://www.facebook.com/patricia.mcclenon.9

Email: pmcclenon@gmail.com

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community: https://www.facebook.com/groups/379450023502358

Get Information About the Inner Me Coaching Program: coaching@innermellc.com

Review us on Apple Podcasts to help us help more people make self-care a priority.

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Welcome to The Purple Butterfly Podcast. Talmadge Spicer aka T. Spice is on a mission to empower 1 person so powerfully that their entire family will feel the positive effects of generations to come. Listen in on our conversation about having a positive mindset and growth. Talmadge is an author, speaker, confidence coach and host of The Money Makers Mindset Podcast. Talmadge can be found @

IG: mycoachtspice

FB: talmadge spicer

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Welcome to the Purple Butterfly Podcast. Joy Larkin stopped by to drop some gems on ways to heal after abuse by a narcissist. Joy is a coach who specializes in helping adults move through the trauma of abuse by a narcissist and helps individuals regain their lives. Joy can be found on the following social media platforms: FB: livenarcfree IG: livenarcfree Youtube: livenarcfree www.livenarcfree.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Welcome to the Purple Butterfly Podcast with special guest Jelan Agnew, LCSW and CEO of Nalej of Self. Jelan is a Tedx Talk speaker, therapist and trainer who specializes in DBT training. On this episode myself and Jelan talk about core values and beliefs as an adult. Listen as Jelan drops gems on creating your own core values and belief system. Jelan can be found on the following social media platforms: FB: Jelan Agnew IG: nalej25 Tik Tok: nalejofself

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Tamara Mitchell Davis stops into The Purple Butterfly Podcast to discuss her Blessed Not Broken Series. Listen in as Tamara drops some gems on how she has and continues to inspire women through her writing. Tamara can be found on the following social media platforms: FB: Tamara Mitchell Davis FB Business Page: The CEO Wife IG: theceowife860

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Welcome to The Purple Butterfly Podcast. Lauren Packer, Associate Licensed Professional Counselor stops in to talk about grief in the black community. Lauren is a therapist who works with adolescents and children with a focus on teen girls. Lauren specializes in grief work, trauma and black maternal mental health. Listen in to the jewels and wisdom Lauren drops about grief. Lauren can be found on the following social media platforms: FB and IG: girl_your_it

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Welcome to The Purple Butterfly Podcast. This episode's guest is Aisha McClary owner of Focus Health LLC, medical billing company and founder of the non-profit organization With a Purpose CT. Aisha and I discuss postpartum depression, grief related to losing a child and the importance of therapy, specifically grief therapy when you experience a loss. Aisha can be found on the follow social media platforms:

FB: Aisha McClary

Linkedin: Aisha McClary

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Welcome to The Purple Butterfly Podcast. This episode's guest is Tangie R. McDougald LPC of Community Matters LLC and Community Matters Outpatient Psychiatric Clinic for Children. Tangie is a bestselling author, an award winning Licensed Professional Counselor and business coach for other mental health practitioners to help them grow and scale their businesses. On this episode we talk about the importance of mental health services for children of color. Tangie can be found on the following social media platforms: FB: Tangie R. McDougald FB: I am Tangie IG: @iamtangie_lpc Tik Tok: iamtangie_lpc

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Welcome to The Purple Butterfly Podcast. This episode special guest is Keshawn Henderson, community leader, CEO of Mama Vi Cosmetics and CEO of Moody's Sweet Treats. We discuss Keshawn's businesses as she drops some gems on patience. Keshawn can be found on the following social media platforms:

FB: Keshawn Moody Henderson

FB: Mama Vi Cosmetics

IG: @moodyh345

IG: @mamvicosmetics

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Welcome to The Purple Butterfly Podcast. Todays' guest is My'isha Macon, influencer, hair stylist and party planner. My'isha is the CEO and owner of Styles By My Hair Studio, CEO of The Event Processing Party Planning Company and Founder of Sister Circle, a private Facebook group for women. We discuss women empowerment and the passion behind creating Sister Circle, an organization geared towards events and activities to empower women in the Hartford, Connecticut and surrounding areas. My'isha can be found on the following social media platforms:

FB: My'Isha Macon

FB Group: Sister Circle

IG: @sistercirclehartfordchapter

IG: @theprocess_eventplanning

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Welcome to The Purple Butterfly Podcast. Today's guest is Tia L. Woods, author, mother and business owner. We discuss Tia's journey to be becoming an author and wanting to tell her story to help others in her book entitled "My Story, My Truth No Secrets and At Peace." Tia is the owner of ITS A Room which is a store that offers products and merchandise from black owned businesses. Tia is also the CFO of Hartford Therapeutic Massage and Wellness Center. Tia's mission is to Enlighten, Empower and Encourage individuals through her story. Tia will be the keynote speaker at the I Write Conference in Colorado on March 3 and 4, 2022. Tia can be found on the following social media platforms:

FB: authortialwoods

IG: @authortialwoods

Email: befreenoregrets@gmail.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Special guest Leah M. Forney sits down to discuss turning pain into passion and her journey to becoming a 7x published author, allowing God to shift her and helping other women become the best version of themselves. Grab a sit and a pen to write down the gems that are dropped during this episode of The Purple Butterfly Podcast.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Special guest Tasha Ruth sits down with me to talk about financial goals for 2022. We discuss tips to financial freedom and financial wellness. Tasha's mission is to teach others financial literacy. Join us and grab a pen to write down these financial gems that are being dropped.

Disclaimer

The Purple Butterfly Podcast is not a substitute for professional mental health services or a substitute for a professional financial planner. This information is for education and information purpose only.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Welcome to The Purple Butterfly Podcast. The Purple Butterfly Podcast is a weekly conversation with Danielle Turner, LCSW about all things related to mental health, self-care, self-love as well as emotional, spiritual and physical well-being and all things in between to help us heal the Inner You. This weeks guest is MUA Tonya White, CEO of Pretty Glam Brande. We discuss how make up impacts our mental health and empowerment as women. Tonya can be found on social media at:

instagram: @eyeefeelprettyglam and @prettyglambrande

facebook: Camcarse White

www.theprettyglambrande.com

Follow me on all social media platforms at

instagram: @inneryouclinicalservicesllc

facebook: Inneryouclinicalservicesllc

Tik Tok: inneryoullc

www.inneryoullc.com

Disclaimer

This podcast is not therapy. Please do not use the words and/or opinion of host and/or guests as a medical and/or therapeutic substitute. This content has been created for educational purposes. If you wish to seek more information about my professional services and/or a guest professional service, please contact me via email.

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Welcome to The Purple Butterfly Podcast. This podcast is a conversation with Danielle Turner, LCSW on all things related to mental health, spiritual health, emotional health, physical health, self-care and overall wellness to help heal the inner you. This week's special guest is Sabrina Betts, Licensed Real Estate Agent in the State of Connecticut, where we discuss first steps to home ownership. You can find Sabrina on social media @:

Instagram: sbetts_smirh

Facebook: Sabrina Betts-Smtih

Stay connected with Inner You Clinical Services LLC @:

Instagram: inneryouclinicalservicesllc

facebook: inneryouclinicalservicesllc

Disclaimer

This podcast is not therapy. Please do not use the words and/or opinion of host and/or guests as a medical and/or therapeutic substitute. This content has been created for educational purposes. If you wish to seek more information about my professional services and/or a guest professional service, please contact me via email.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Welcome to The Purple Butterfly Podcast. The Purple Butterfly Podcast is a weekly conversation with Danielle Turner, LCSW about all things related to mental health, self-care, self-love as well as emotional, spiritual and physical well-being and all things in between to help us heal the Inner You. This episode’s guest is Erika Roberts, Co-Author of Blessed Not Broken and CEO of Black Class LLC. We discussed Erika's life, on being an author, self-care and how she is helping the youth in the Hartford, Connecticut area. Erika can be found on the following: Instagram: @queenme_erikaj Stay connected we me @: Instagram: @inneryouclinicalservicesllc facebook: @inneryouclinicalservicesllc www.inneryoullc.com Disclaimer This podcast is not therapy. Please do not use the words and/or opinion of host and/or guests as a medical and/or therapeutic substitute. This content has been created for educational purposes. If you wish to seek more information about my professional services and/or a guest professional service, please contact me via email.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Welcome to The Purple Butterfly Podcast. The Purple Butterfly Podcast is a weekly conversation with Danielle Turner, LCSW about all things related to mental health, self-care, self-love as well as emotional, spiritual and physical well-being and all things in between to help us heal the Inner You.

This episode’s guest is Jessica Wells, Content Creator of Suburban Couture Lifestyle Blog. Suburban Couture is a brand dedicated to educating individuals on topics related to mental health and wellness. Jessica is not only a content creator but also a Wife, Autism Mom, Mental Health Advocate and Wellness Advocate. On this episode we discuss how Jessica developed her brand and some of the challenges she has moved through as an Autism Mom. Jessica can be found on Instagram @iamjessybianca, on You Tube @Suburban Couture and at www.iamjessybianca.com

If you have any questions, please feel free to reach out to me at inneryoullc@gmail.com. - Danielle

Stay connected:

Instagram: @inneryouclinicalservicesllc

facebook: @inneryouclinicalservicesllc

www.inneryoullc.com

If you would like to be a guest on The Purple Butterfly Podcast, submit a request form at www.inneryoullc.com. All request will be reviewed and if chosen you will be contacted via email.

Disclaimer

This podcast is not therapy. Please do not use the words and/or opinion of host and/or guests as a medical and/or therapeutic substitute. This content has been created for educational purposes. If you wish to seek more information about my professional services and/or a guest professional service, please contact me via email @ inneryoullc@gmail.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Welcome to The Purple Butterfly Podcast. The Purple Butterfly Podcast is a weekly conversation with Danielle Turner, LCSW about all things related to mental health, self-care, self-love as well as emotional, spiritual and physical well-being and all things in between to help us heal the Inner You.

This episode’s guest is Jammy Davis, Special Education teacher for the Bristol CT school district. We discuss special education services including the IEP (Individualized Education Plan) for our children.

If you have any questions, please feel free to reach out to me at inneryoullc@gmail.com. - Danielle

Stay connected:

Instagram: @inneryouclinicalservicesllc

facebook: @inneryouclinicalservicesllc

Is there a topic you would like covered on the podcast? Submit it at inneryoullc@gmail.com.

Disclaimer

This podcast is not therapy. Please do not use the words and/or opinion of host and/or guests as a medical and/or therapeutic substitute. This content has been created for educational purposes. If you wish to seek more information about my professional services and/or a guest professional service, please contact me via email.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Welcome to The Purple Butterfly Podcast. The Purple Butterfly Podcast is a weekly conversation with Danielle Turner, LCSW about all things related to mental health, self-care, self-love as well as emotional, spiritual and physical well-being and all things in between to help us heal the Inner You.

This episode’s guest is Lioness, founder and owner of Project R.E.H.A.B. This week myself and Lioness talk about healing. Lioness can be found on the following:

Instagram: @projectr,e.h.a,b

Facebook: Project R.E.H.A.B Inc.

If you have any questions, please feel free to reach out to me at inneryoullc@gmail.com. - Danielle

Stay connected:

Instagram: @inneryouclinicalservicesllc

facebook: @inneryouclinicalservicesllc

Is there a topic you would like covered on the podcast? Submit it at inneryoullc@gmail.com.

Disclaimer

This podcast is not therapy. Please do not use the words and/or opinion of host and/or guests as a medical and/or therapeutic substitute. This content has been created for educational purposes. If you wish to seek more information about my professional services and/or a guest professional service, please contact me via email.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Welcome to The Purple Butterfly Podcast. The Purple Butterfly Podcast is a weekly conversation with Danielle Turner, LCSW about all things related to mental health, self-care, self-love as well as emotional, spiritual and physical well-being and all things in between to help us heal the Inner You.

This episode’s guest is Maria Jefferson, M.S. LPC (Licensed Professional Counselor). We discuss the therapeutic treatment modality of EMDR (Eye Movement Desensitization and Reprocessing). Maria is the owner, lead therapist, life coach and change agent/adovcate at Purpose Path Counseling Services. Maria can be found at:

Instagram: @purpose.path

Facebook: Purpose Path Counseling Services

If you have any questions, please feel free to reach out to me at inneryoullc@gmail.com. - Danielle

Stay connected:

Instagram: @inneryouclinicalservicesllc

facebook: @inneryouclinicalservicesllc

Is there a topic you would like covered on the podcast? Submit it at inneryoullc@gmail.com.

Disclaimer

This podcast is not therapy. Please do not use the words and/or opinion of host and/or guests as a medical and/or therapeutic substitute. This content has been created for educational purposes. If you wish to seek more information about my professional services and/or a guest professional service, please contact me via email.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Welcome to The Purple Butterfly Podcast. The Purple Butterfly Podcast is a weekly conversation with Danielle Turner, LCSW about all things related to mental health, self-care, self-love as well as emotional, spiritual and physical well-being and all things in between to help us heal the Inner You. This episode’s guest is Shontelle Brewster, LMFTA. We discuss growth and healing.

Shontelle can be reach at:

Instagram: @loveandlightwellnesstherapy

Facebook: Love & Light Wellness Therapy, LLC

Web: www.loveandlightwellnesstherapy.com

If you have any questions, please feel free to reach out to me at inneryoullc@gmail.com. - Danielle

Stay connected:

Instagram: @inneryouclinicalservicesllc

Facebook: @inneryouclinicalservicesllc

Is there a topic you would like covered on the podcast? Submit it at inneryoullc@gmail.com.

Disclaimer

This podcast is not therapy. Please do not use the words and/or opinion of host and/or guests as a medical and/or therapeutic substitute. This content has been created for educational purposes. If you wish to seek more information about my professional services and/or a guest professional service, please contact me via email.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Welcome to The Purple Butterfly Podcast. The Purple Butterfly Podcast is a weekly conversation with Danielle Turner, LCSW about all things related to mental health, self-care, self-love as well as emotional, spiritual and physical well-being and all things in between to help us heal the Inner You.

This episode’s guest is Coach AJ from Ajs Natural Gifts LLC. Coach AJ is a Life Coach, Spiritual Midwife, Natural Hair Designer and Loctician. We discuss the power of spiritual healing and the use of crystals to help with mental health and healing. Coach AJ can be found on the following:

Twitter, Tik Tok and Instagram: @_coach_AJ and/or @ajsnaturalgiftsllc

Facebook: AJ Cooper

If you have any questions, please feel free to reach out to me at inneryoullc@gmail.com. - Danielle

Stay connected:

Instagram: @inneryouclinicalservicesllc

facebook: @inneryouclinicalservicesllc

Is there a topic you would like covered on the podcast? Submit it at inneryoullc@gmail.com.

Disclaimer

This podcast is not therapy. Please do not use the words and/or opinion of host and/or guests as a medical and/or therapeutic substitute. This content has been created for educational purposes. If you wish to seek more information about my professional services and/or a guest professional service, please contact me via email.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

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Welcome to The Purple Butterfly Podcast. The Purple Butterfly Podcast is a weekly conversation with Danielle Turner, LCSW in Bloomfield, Connecticut about all things mental health as well as emotional, spiritual, physical and mental well-being plus all things in between to help us heal the Inner You.

This episode is a brief episode to introduce myself and to provide some background on the podcast. If you have any questions please feel free to reach out to me at inneryoullc@gmail.com. - Danielle

Stay connected

Is there a topic you would like covered on the podcast? Submit it at inneryoullc@gmail.com.

If you are looking for a therapist in your area, check out your employers Employee Assistance Program (EAP) or contact your insurance provider for a list of therapist. You can also find therapist on web based platforms like Psychology Today.

Make sure to follow us on social media:

Instagram: @inneryouclinicalservicesllc

facebook: @inneryouclinicalservicesllc

Disclaimer

This podcast is not therapy. Please do not use the words and/or opinion of host and/or guests as a medical and/or therapeutic substitute. This content has been created for educational purposes. If you wish to seek more information about my professional services and/or a guest professional services, please contact me via email.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/danielle-turner-lcsw/support

The Purple Butterfly Podcast: Recent Episodes

Danielle Turner LCSW