Unbothered Wellness Chats: Recent Episodes
Unbothered Wellness Chats
This podcast is a safe haven for those that need a quick escape from daily stress and anxiety. The goal is to feel less pressure & find more peace without the fuss, therefore, become more unbothered! Find a short meditation, breathing tips, mindfulness techniques or aromatherapy solutions for yourself.
Dhāraṇā may be translated as "holding", "holding steady", "concentration", or "single focus". The mind wanders in different directions because of the influence exerted by each of the five senses (smell, taste, vision, touch and sound). The goal of dharana is to restrain the mind and prevent it from wandering, in turn focusing on the Self. More on UnbotheredWellness.com.
Pratyahara is a Sanskrit word meaning "withdrawal of the senses.” The two root Sanskrit words of pratyahara are prati, which means “to withdraw,” and ahara, which means “food;” in this case, “food” refers to any external stimuli that you consume with your mind.
Dive deep into the 5th limb of yoga today with Eszter.
Pranayama is essentially breath control, with the primary objective of creating mental calmness and tranquillity of the nervous system. It is the bridge between the physical body & mind and is an excellent preparatory activity for meditation.
Learn more about breathing techniques in this recording.
AsanaThe Practice of Physical PosturesDownward Facing Dog, Triangle Pose, Cobra & all the Warriors - the most well known aspect of yoga. Asana practice is a distinguishing feature of yoga; it is the process of exercising the body and the mind together as a single integrated system. There is a vast difference between yoga and other forms of physical exercise; this is because asanas seek to develop psycho-physiological function, whereas traditional forms of exercise only focus on improving physiology.
Niyama"Conduct Towards Oneself" - individual disciplineThe second Limb of yoga, Niyama, can be described as the rules of personal conduct and includes both physical and mental disciplines. Self-discipline ultimately leads to self-purification and wisdom.
Yama"Conduct towards others - social discipline"Yama can be described as the ethical & moral commandments of how we interact and treat others. As a member of society, if we follow the ethical disciplines of yama, we are helping to create good relationships & social harmony, regardless of time, status or other circumstances. Learn more about the 5 disciplines of the yamas with practical examples.
With the uniqueness of our spine, it also means our postures can not look the same. However, cookie-cutter asanas often force our back into postures that don't necessarily help a "perfect posture". Learn a little more about your back & how the natural, yet personal, curve of your spine may already be a healthy one, even if it looks different to others.
Are you interested in Reformer Pilates? Check here for up to 30% discount on your sessions! (https://www.unbotheredwellness.com/pages/reformer-pilates)
reformerpilates #yoga #yogaandposture #yogaposes #healthyspine #healthyback
Have you ever wondered why some postures in yoga feel so out of reach? Even though you are an avid practitioner? Well, it could be due to your special musculoskeletal build up. There are no such thing as average! Learn more about the segmentations of your spine so you can better your own asana practice.
One of the most common answers to "how are you feeling" is often followed by: "I did something to my back..." I don't think it is an alien thought to many of us, as we may have woken up with a stiff neck, pinched a muscle as we lifted a box, or pulled our back as we tried to plant some vegetables...
Throughout Term 4 at Unbothered Wellness we are focusing on tips & tricks to ease our back while strengthening the core & its muscles for a healthier spine.
Come & join with 10% off until 22nd of October! (www.unbotheredwellness.com)
backcare #yogaforbackcare #yogaforbackpain #yogaforbackpainrelief #painrelief #yogaforpainrelief
Everything connected to our consciousness, knowing, meditation & higher self. Think of the path of self-actualisation.
Represented by a thousand petaled lotus flower, pink or white colours and the element of thought.
Crystals you can use:
- Amethyst
- Diamond
- Celestite
Essential oils to use:
- Rosewood
- Lime
- Lotus Flower
For more helping tools for balancing your crown chakra, visit the bonus material or attend a class this week at Unbothered Wellness, Waipu.
crownchakra #chakrawork #balancingyourchakra #chakrasexplained
Located on the forehead, between the two eyes, at the eyebrow centre. Representing things we can see - both with our eyes or with our mind. It is a place concerned with intuition, wisdom, thinking, decision making, & imagination.
Learn tips on how to see (no pun intended) whether your Ajna Chakra is balanced or not.
Bonus material available online with:
- alternate nostril breathing guide
- journal prompts
- affirmations
- 10 everyday tips on balancing this chakra
- previous chakra guides
thethirdeyechakra #chakrawork #balancingchakras
The fifth chakra in our series that connects to the element of space & sound, the sense of hearing, and the courage to express yourself. Learn ways you can detect if this chakra is out of balance or if you want to practice yoga moves that help you feel more in line.
Access the bonus material on Unbothered Wellness where you can find guides on journaling, meditation & other wellness tips.
chakrawork #fifthchakra #thethroatchakra #yogaforthechakras
Located just above the biological heart, the heart chakra is the midway point in the body with 3 earth related chakras below and 3 chakras relating to air and space above it.
It is associated with emotional issues, unconditional love, inner peace, compassion, forgiveness and acceptance. It is also about fun, joy and how we show kindness to ourselves and others.
Related poses are heart openers, or better known as back bends.
For more tips on balancing your heart chakra, visit the bonus material on Unbothered Wellness.
heartchakra #anahata #chakrasexplained #yogaexplained
Beaming in beautiful yellow, Manipura, our third chakra controlling our confidence & gut instinct. Learn the basics on how to balance & connect to your Solar Plexus Chakra.
Svadhisthana, representing our basic need of variety & change. Explore the basic characteristics of this chakra and easy tips on how to balance it.
chakra #thesacralchakra #svadhisthana
Muladhara, representing our basic need of survival. Learn about the first, maybe most foundational chakra that can help you on your journey.
Yoga is way more than physical exercise - however, even the spiritual study of yoga often builds its foundation on movement. Learn more about the connection between yoga & the 7 chakras.
This sanskrit word comes from 2 words:
- Prana = life force
- Yama = control, gaining control
As it is a separate limb of yoga, you can imagine how crucial it is to have a solid foundation in our own breath.
You may often hear me say these phrases during our sessions: "focus on your breath", or "observe your breathing pattern".
What does that really mean?
Eszter guides you through some basic principles around the breath and its effect both on the body & mind.
Access your bonus material here!
Sitting on your mat at your favourite corner of your local studio, the music gently playing in the background, taking a few breaths comfortably, & your teacher says: time to set your intentions! You panic! Are we going to chant? Is this where we bow our heads? How come I'm sweating even-though I still haven't moved..?!
If this experience is familiar to you, this episode of wellness chats will help you feel more unbothered about setting an intention!
Mentioned episodes:
- Welcome to Term 3
- Benefits of a Yoga Series
With any questions, visit Unbothered Wellness & drop me a message at the bottom of the page.
yogaforbeginners #wellnesschat #howtosetanintention #intentionsetting #innergoal #minigoals
We are kicking off with Term 3 at the studio & I am so happy to share all the details about what I have planned. Each week we have a theme that can guide you, even if you do different styles of yoga!
Want to be part of the fun? You can register here!
Eszter from Unbothered Wellness is also an aromatherapist - she uses her knowledge to help you process some parts of your journey.
During this wellness chat, she talks about the basics of marjoram, frankincense, & rosemary and their uses when it comes to emotions of fear, unteachable or purposelessness. You can learn about these emotions in the previous episode.
You can dive deeper into your glutes this months through the online store of Unbothered Wellness where we learn about using our glutes a little more.
aromatherapy #aromatherapyforemotionalhealth
Our buttocks do a lot more than be peachy. They can help reduce lower back pain, help you when running or walking, or even challenge the activeness in your toes! In this wellness chat, learn the basics of your Glute Muscles & learn how you can connect to them from Eszter at Unbothered Wellness.
During the month of March, we are focusing on the glutes, so come on & hop on the board with us!
yogafortheglutes #wellnesschats #yogabasics
I definitely have somewhere to take inspiration from as I live in the bush & use lots of oils that are usually sourced from forests & shrub like plants.
I really enjoyed creating this relaxing meditation for you! Hopefully it can help you find rest in your life!
meditation #visualmeditation #restfulmeditation #restfulvisual
Now, I know that so many of us have been craving travel, relaxation & great food without any stress! This is exactly what a yoga retreat incapsulates. Now, you can learn about yoga retreats, if it's for you or you'd rather opt in for a different kind of yoga journey!
You can book Eszter's Day of Yoga retreats for a teaser!
yogaretreats #nzretreats #yoganz #northland #waipu #breambay #wellnesschat
You may have seen a few yoga workshops being advertised in your local Facebook groups, cafe notice boards or on your social media feeds! But what is a yoga workshop? Why is it more beneficial than a simple class? Or a weekly attendance?
Well, taking part in a yoga workshop can bring lots of positives in your life!
As of 2022, any new client, in the studio or online, has to go through an initial assessment before attending a group class or booking for a private session. This ensures that I, as your instructor, know your needs, your health & fitness history, any problem areas you wish to work on, goals & aspirations for your movement!
Listen to why an initial assessment is actually a benefit to you before starting or continuing your yoga journey at Unbothered Wellness in Waipu!
yogastudio #nzyoga #yoganz #waipu #northland #breambay #wellnesschat
Some teachers base them on themes, others on pain points, and many around time. Eszter does a mix of these with her yoga series.
Make sure you check online for the upcoming yoga class series she has planned at Unbothered Wellness Space in Waipu.
Special thanks to Carl for his amazing music as the intro.
When it comes to yoga, the most common way to practice it is in a group, usually at the local studio or hall. Some classes are in the morning while others are later the day. They can be great places to make friends & get to know your neighbours.
Listen to this week's wellness chat all about the benefits of group yoga classes. As always, Eszter is open about some of the inconveniences a group session may offer.
Special thanks to Carl & his talent for the intro music.
yoga #yoganz #nzyoga #yogastudio #groupyoga #groupclasses #community #yogaclasses
There are more ways than one-on-one to enjoy a private session. Learn more about Eszter's way of teaching it.
If you would love to book a session, simply visit this link!
Often upon hearing the word yoga, we think of group classes in a dark hall. Well, that is true, but there is a way you can practice yoga privately, even in your own home.
In this episode, let me walk you through why a private yoga session might be the option for you.
If you are interested in booking a yoga session with me, check out the availabilities here.
yoga #privateyoga #benefitsofyoga
This meditation is to prompt journaling and planning intentionally for the future. As the end of year is closing on us, this can be a great time of reviewing what we would love to achieve in 12 months time.
Let Eszter from Unbothered Wellness in Waipu walk you through the different yoga offerings one can experience. Learn the pros & cons of private, group and special yoga sessions.
This correlation has foundations like no other, yet it may be the most unstable concept of yoga.
Listen to Eszter's idea behind this simple sentiment.
yogaandflexibility #yogaandstrength #flexibility #reasonstodoyoga #yogapractice #yoganz
I often get the question: Eszter, what kind of yoga do you teach?
Well, since I like the idea of connecting our senses to our yoga & holistic practice, here's a little snippet about one of the style (or tastes) of yoga I teach!
Almost a year ago I took a restorative yoga teacher training & one thing that truly stuck with me was the question that is the title of this wellness chat.
Is yoga making us too sensitive?
Is there even such a thing as TOO sensitive?
Find out what your Unbothered Wellness Coach things of the matter!
senseofhearing #yogaforthesenseofhearing #wellnesschat #yoganz #holistichealth
Everything has a scent & we can harness that for our emotional & mental well-being through aromatherapy. Learn the difference between active and passive diffusers, easy ways to find aromatic techniques in your daily life for an unbothered self.
aromatherapy #howtousearomatherapy #dailyaromatherapy
Listen to a few tips if you want to use yoga for energy & heat.
If you want to join my 30 Days of Sun Salutation, come & say hi!
Here are a few benefits of yoga for kids!
- yoga can help kids grow into their body
- yoga is a mindful practice, helping children mature mentally
- yoga is a set of tools for emotions so they can understand & use them better
If you live near Waipu, Northland, New Zealand, check out Eszter's offerings for children!
When you meditate, memories & thoughts may visit you, even when you are trying to disassociate. This is completely normal, as it often happens to us during everyday moments. This meditation uses this to help you recognise the warmth a good experience can bring you.
If you wish, practice this over your tea-time and use fennel seeds for your beverage.
Enjoy!
visualmeditation #visualmeditationforclarity #visualmeditationwitharomatherapy
Special thanks for the sounds to:
vladnegrila
PegasusCZ
14G_Kaminkova_A
mariabeatrizpereira
TitanKaempfer
_lourii
gmni
Combining your visual meditation with the sense of smell can benefit your practice. Use this 3 minute audio to find purpose & peace.
My choice of oil is Roman Chamomile, but any other variety works, too.
Use a few drops on your ankles, behind your ears & neck, and your abdomen for full support as you listen along the meditation.
If you do not have this oil, simply brew a cup of chamomile tea!
Enjoy!
visualmeditation #visualmeditationwitharomatherapy #aromatherapy #doterranz #visualaromatherapy #meditationforpurpose #meditationwiththesenses #yogaforthesenses
Sound effects were resourced from freesound.com
Special thanks to:
- Julalvr
- BeeProductive
- Robinhood76
- bobheazlit@yahoo.com
- szegvari
- 3bagbrew
- TheoTeravainen
- szegvari
Use this 2 minute long meditation to help you escape stress & anxiety.
Allow the imagery of this virtual tour to unlock your senses & turn on your rest & digest system.
Sound effects were resourced from freesound.com.
Special thanks to:
sturmankin
milton.
lollosound
evernaut
for their recordings!