Soulful Spirit Podcast: Recent Episodes
Colleen Clare McGowan
Colleen Clare is a yoga, meditation and spirituality coach. In this podcast she will be sharing lessons she has learnt (and is still learning) through her own self development journey and including wisdom from other teachers around the world. Prepare to dive deep and realise what it means to be a “Soulful Spirit”
In this solo episode Colleen dives deep into self love. Her own journey/ struggles. What she has found helps and why it is important to love ourselves. I hope you enjoy.
In this episode I talk with the beautiful Rachel Ellen Kelly. She is a wonderful yoga teacher (and student) based in Edinburgh Scotland. We discuss yoga, turning inwards and most importantly the power of resting. I truly hope you enjoy this episode as much as me, be sure to subscribe and leave a review.
You will find rachel over on instagram @rachelellenyoga .
In this episode I open up to one of my biggest struggles- shame and in specific shame around my body. I will share my own journey with my body and how shame has showed up in my life and how it affects me. At the end of the episode I discuss how to move on from shame and see ourselves as more than what we perceive. Please note that in this episode I do discuss topics which may be triggering to those who are currently experiencing or experienced an eating disorder. I also am coming from a place of being in a fully able body which impacts how body shame shows up for me. Thank you for listening.
In todays episode I chat with Susie Bell of the Charge My Core Podcast (you may know her as @ensusiasm on instagram) about digital wellness- what it is and the importance of it. Such a wonderful episode filled with tips and teachings to help you find that balance with your screen time.
Be sure to check her out on instagram via @ensusiasm and @chargemycore. You can also listen to Susies podcast "Charge my core" on spotify, apple podcast and google podcasts.
Enjoy! x
I am beyond excited to share this episode with you! In this episode I chatted with Marissa (@theselflovept) all about exercise, moving your body from love and body acceptance. So much goodness in this episode! Be sure to follow her on Instagram (@theselflovept) and if you haven't already follow me on @colleennclare . If you liked this episode be sure to subscribe and leave a review.
If you would like to work with me be sure to sign up to the "Soulful Spirit Monthly Membership" Which is a monthly membership which gives you access to 60 minute and 30 minute yoga flows, meditations , energy and pranayama videos. You also get access to my new AND full moon circles. All of this for just £22 a month! to join follow the link on colleenclare.co.uk !
In this episode I will be discussing what it means to be "you". What alignment feels like for you and how to tap into feeling home within yourself. I hope you enjoy xx
Hello loves welcome to the first Episode of Soulful Spirit Podcast! Todays episode I wanted to share a bit about my journey, how I got to where I am today and what to expect from this podcast. Hope you enjoy!