Mind-do Monday: Recent Episodes
Egle Vaite
This is a weekly series of short lessons, designed specifically to help you improve yourself, improve your daily life, find motivation and find courage to pursue your life’s dreams and be your best self. All in less than a coffee break. My name is Egle Vaite and I am here to take you on a journey of self-discovery.
Rest is also productive. If you're caught up in a culture of always keeping busy and false believes that overworking is a sign of success you need to watch this. Trust me burning out will not get you closer to your dreams. So this holiday season here at Mind-do we are all about rest. And we have decided to take our own advice so with this episode we say goodbye for now and we wish you a magical holiday filled with love: for others and for yourself.
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This week we will touch upon why you should not try to change those around you and change yourself instead. It's very normal and very common to try and "fix" people around you once you discover the benefits of self-development, but you should never do that. Find out why in this episode.
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Check out www.mind-do.co.uk for latest info on our progress, our social media links and more ways to view these short lessons as well as more ways of getting in touch with me.
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This week we will talk about the positive effects of stress and how to turn bad stress into good stress. For anyone feeling a little overwhelmed this holiday season and with new virus variants popping up this is a must watch.
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This week we will talk about meditation. I'm fairly new to it myself so I will share my experience in getting started, what motivated me to try it and why I think everyone should give it a shot in their own way.
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This week we're talking about education and why it is important. This is not an attempt to make everyone go to university or anything like that, this is just a look at education itself and how it's starting to lose value in public eye due to poor systems of education and misunderstandings of what it is meant to do. So have a look and decide for yourself what the value of education is to you.
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Repetition is a mother of learning. This might be a cliche, but it's a cliche for a reason. This week we will look at how repetition can make or break your success in life through habits both good and bad.
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Today we will talk about how to make time in the day for those small changes that will land you amazing results.
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Today we will talk about triggers - what they are, how they work and how to work through them.
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Today we will talk about how to stop caring about what others think. We will talk about other people’s opinions and how to free yourself from it.
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In this episode we'll cover something that we use on a daily basis in both our personal and professional lifes. And, why is so important to learn how to use it to our advantage.
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Today we will talk about how to overcome or more accurately, how to override your limiting beliefs about wealth so that you can allow yourself to grow your wealth freely and abundantly. Wealth can be many things, not necessarily money and assets. Wealth can be intellectual, it can be spiritual, it can be emotional. But in this episode we will talk about the number one thing people think when they hear the word “wealth” and that’s material possessions, assets, money.
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Today we will talk about how to train your abundance mindset. I will share two ways of how to train your abundance mindset that I personally use to help me. There's often a misconception in the world of what an abundance mindset is and how it works, which I'm addressing in this episode. But firstly and fore mostly, abundance mindset is accessible to absolutely everyone so learn how to train it today so you can live a better tomorrow.
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This week we will talk in how to practice gratitude effectively while looking at how important is to experience it in a productive way.
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This week I talk in how I attracted the love of my life, and how you can do it too.
'Manifesting Love: How to Attract your Soul Mate with the Law of Attraction' by Eddie Coronado
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In this episode I'll talk in how to do your affirmations and how to make them as effective as possible so you can use them as a the powerful tool that they are.
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Check out www.mind-do.co.uk for latest info on our progress, our social media links and more ways to view these short lessons as well as more ways of getting in touch with me
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This week we will continue to talk about self-development for women, how it is different for us, and how societal norms and expectations impact our journeys.
As mentioned in a video, here is the link to the TED talk that really inspired me when writing this episode.
https://www.youtube.com/watch?v=fC9da6eqaqg&list=PLtzHK2lSnASmi9HmbAu_eyqqq6I7mDy5X&index=2
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This week we will be talking about how self-development is different for women. I'll share my experiences, struggles I found along the way that are very female specific and some things I've tried out to solve it that worked. This is the first part of a two part show and today I will address the physiological aspect of self-development and the challenges we as women face because of the way our bodies work.
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This week we will look at the real and tangible benefits of the physical act of writing down your dreams and your plans. We all hear how journaling and writing is important, but do we really know why is that? Today we'll look at FACTS and analyse the best practices on how to train your brain through writing things down in order to achieve success and train your mindset. Listen now to learn more!
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I'm quite a spontaneous person myself so I sometimes find that creating a schedule for myself can be a bit challenging and I even used to think it was restrictive, I felt constrained by it. Until I started doing it properly. Once I got into a habit of planning my weeks and my days, I found that it's actually very liberating, it helps you avoid decision fatigue, it makes me more productive and I am better at completing my tasks and fulfilling my goals. Learn how I made it work for me and hopefully this will help you to get started and get organised too!
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In this episode we'll cover to major sides to letting go: firstly, letting go of your past and what is holding you back, and secondly, letting go of your future and your dreams. This doesn't mean you shouldn't dream, quite the contrary, but holding on to a dream too tightly is actually counterproductive. To learn more listen to the episode now!
Other Episodes mentioned here: Episode 4 - Small Steps Climb the Mountain and Episode 5 - How to Manage Your Expectations Effectively.
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In this episode I talk about visualisation and how to use it to help yourself achieve your dreams. Visualisation is an incredibly important part of the law of attraction. Your subconscious doesn’t actually know the difference between your imagination and reality. That’s why reality essentially is all in your head, and you can create for yourself the reality that you want. And you can do that by using visualisation as one of the tools. And in this episode I explain how and share some of my own practices.
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In this episode we will talk about doubt as a tool of critical thinking and why it is so important. A lot of the times the inclination and the ability to doubt is all that separates a follower from a leader. Doubt is what encourages the pursuit of truth over believing everything you see or hear. Doubt is what grows curiosity and encourages you to think for yourself. To hear more and learn how to integrate this into your life and your thinking watch the episode and leave a rating for us.
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Some times in our lives we feel out of control, especially in these current circumstances with the pandemic drastically changing the world around us. We all at some point in our lives will experience situations that are completely outside of our control. That can raise a lot of anxiety for us, and if you're like me, it can be extremely stressful to handle. I myself have for years and still am working on how to handle these situations effectively and how to reduce the stress and the anxiety caused by this. I have learned a great deal about this and feel like I got pretty good at managing these types of situations in a productive and positive way. That's why this week I want to share with you some tips of how YOU can do it as well. Hope this will be helpful for you!
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The most important thing you will ever learn in life is knowing yourself. You would be surprised how little we know ourselves. This week I will help you start that journey into your own mind and share some tips and experiences on how to get to know yourself better and why it is important.
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There is no and there shouldn't be no one single definition of what a perfect body looks like. You should create that definition for yourself in your mind and not because someone else told you how that should look like, but because you yourself will feel happy and comfortable in it. And that can be whatever you want it to be. But then how do you get to that perfect image from your mind to the reflection in the mirror? This is exactly what we will discuss in this episode. But most importantly remember, you are unique and you are beautiful jus the way you are!
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Our own minds has gotten us fooled thinking that success is hard, that success requires tremendous effort, that success requires some sort of sacrifice. None of that is true, that's just our coping mechanism making excuses for ourselves. Truth is success is easy. At least it's definitely just as easy as giving up. Change your mindset now and start succeeding today.
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This week we will be talking about how to learn your lessons and how to became that straight A student of life. Learning your life lessons can be potentially the most challenging aspect of self-development. That’s because we each have very unique individual lessons to learn that have been designed by life specifically for us. And there’s no guide or book that will tell you what your life lessons are. So it's really important we actively work to learn what those lessons are. In this episode I will show how you can put that work in to simplify that process of learning and help you work out your life lessons faster and easier.
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The only way we grow is through your continuous support and we really appreciate it so please share it with your friends and family and lets spread mindfulness and positivity in the world.
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This week I will talk about failure and I will share with you all my personal story of failures, lessons that come with it and how I overcame it and embraced it in my life. Through my own story I will help you see how failure is a powerful learning tool and how you can use it to achieve your dreams.
If you like our content remember to subscribe to our channel and be the first one to know when new episodes come out! You subscribing also helps our content rise to the top and so more people see and get value from it. The only way we grow is through your continuous support and we really appreciate it so please share it with your friends and family and lets spread mindfulness and positivity in the world.
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This week I want to talk to you about one of the most common excuses that we all make in order to avoid taking responsibility for our own lives, to avoid making those hard decisions and avoid change. In fact it’s such a pertinent excuse, it almost doesn’t seem like an excuse. And that excuse is “That’s just who I am”. How often do you say to yourself - I wish I could wake up early like all these famous billionaires, but "I'm just not a morning person" or I wish I could go for a run every morning to have a healthier lifestyle, but "I'm just not a runner". All these little excuses our mind tricks us into believing stops us from achieving our full potential. Listen to this episode to learn how to stop getting in the way of your own success and take charge of your life and your decisions.
If you like our content remember to subscribe to our channel and be the first one to know when new episodes come out! You subscribing also helps our content rise to the top and so more people see and get value from it. The only way we grow is through your continuous support and we really appreciate it so please share it with your friends and family and lets spread mindfulness and positivity in the world.
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This week we will discuss passions and how to find them. In this episode I'll give some simple helpful tips that you can easily try in order to start uncovering your true passions and your full potential.
If you like our content remember to subscribe to our channel and be the first one to know when new episodes come out! You subscribing also helps our content rise to the top and so more people see and get value from it. The only way we grow is through your continuous support and we really appreciate it so please share it with your friends and family and lets spread mindfulness and positivity in the world.
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It is normal to feel fear - it's part of our natural survival skills, it protects us from danger. However, the way our minds perceive danger today and the danger that fear was developed to protect us from are two completely different things. That's why it is important to separate those and understand our fears and our minds better. Truth is 80% of everything we are afraid of never actually happens. And fear can be very debilitating when working towards your goals, that's why it's important to master it. Watch this episode to learn methods I use to master my fears and lear how to master your fears with me.
If you like our content remember to subscribe to our channel and be the first one to know when new episodes come out! You subscribing also helps our content rise to the top and so more people see and get value from it. The only way we grow is through your continuous support and we really appreciate it so please share it with your friends and family and lets spread mindfulness and positivity in the world.
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Exercise is not just for people trying to lose weight or body builders. In fact, exercise can have absolutely nothing to do with your body image. Exercise is important because of the effects it has on your mindset. It helps you build self-discipline, it helps you focus, it gives you more energy. And obviously it is important for your health. Research shows it can even extend your longevity. Watch this episode and learn why exercise is important for your routine regardless of your goals.
If you like our content remember to subscribe to our channel and be the first one to know when new episodes come out! You subscribing also helps our content rise to the top and so more people see and get value from it. The only way we grow is through your continuous support and we really appreciate it so please share it with your friends and family and lets spread mindfulness and positivity in the world.
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You can and you should develop your self-discipline. Self-discipline is a skill, meaning you can train it. Also that means no one was born being incredibly self-disciplined, people learn it over time and through different experiences. In this episode I will give simple tips that you can easily apply in your life straight away and start training your self-discipline muscle almost instantly.
If you like our content remember to subscribe to our channel and be the first one to know when new episodes come out! You subscribing also helps our content rise to the top and so more people see and get value from it. The only way we grow is through your continuous support and we really appreciate it so please share it with your friends and family and lets spread mindfulness and positivity in the world.
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In this episode I share four helpful tips on how to build your motivation and keep it in a long run, not just for a single moment in time. We discuss helpful practices to start you off on a road of an inspired life and a journey to your best self.
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Expectations can be a driving force for our actions, but it can also be the force that breaks us and causes us to give up. In this episode we will look at how to manage your expectations effectively so that you don't feel disappointed and free yourself from the negative emotions failed expectations can bring.
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In this episode I discuss how it is important to start small and build your way up. I look at how setting yourself small goals and making small changes can make a huge difference to your overall life. And how small steps can help you get to the destination.
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In this episode I will discuss how to tackle your laziness so that you can get rid of it for good, the kind of mindset you'll need to establish and how that will help you overcome your bad habits. I'll give an example of a fun exercise you can try to help you get there. Remember to subscribe to our podcast to be the first one to know about all new episodes that come out! And please follow me on Instagram (@egle.mind_do), Facebook (@egle.minddo) and Twitter (@egle_MindDo). Check out our website: www.mind-do.co.uk
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This is a concise lesson on how to take power over your own life back into your own hands. Be in control of the choices you make and consciously choose to go on a journey to become your best self.
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The first episode of the series - my introduction to you all and a peak into my story. From here, it is your story, your way to success and happiness.
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An introduction to series about self-development and a way to success and happiness.
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