Collective Kinetics: Recent Episodes
Collective Kinetics
Our team consists of (good-looking) coaches who are either graduates or graduating from the College of Human Kinetics in the University of the Philippines, Diliman.
We are driven by passion to spread sound information on health and fitness. We aim to give back to the community through our background, knowledge, and experiences in sports and exercise.
Hello guys!
Once again we are back for another BREAKING BRO SCIENCE episode.
For this episode, our coaches will be reacting to fitness related videos that are going viral online.
Tara at sabay natin panuorin at pagusapan kung bakit nag viral ang mga ito.
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FB: Collective Kinetics
IG: @collectivekinetics
EMAIL US! - collectivekinetics@gmail.com
Music from Free To Use Music
https://youtu.be/s1OE8Acccfc
"Ok ba mag-workout ng gutom?" đ¤
Let's talk about FASTED WORKOUTS! Join our discussions about this topic and get insights from the Collective Kinetics coachesâ
See you guys again for another BREAKING BRO SCIENCE episode. đ¤
collectivekinetics
breakingbroscience
FB: Collective Kinetics
IG: @collectivekinetics
EMAIL US! - collectivekinetics@gmail.com
Music from Free To Use Music
https://youtu.be/s1OE8Acccfc
"Bakit kaya hindi ako pumayat payat eh naka diet naman ako? đđ¤Ś
Let's talk about our DIET MISTAKES!
See you guys again for another BREAKING BRO SCIENCE episode. đ¤
collectivekinetics
breakingbroscience
FB: Collective Kinetics
IG: @collectivekinetics
EMAIL US! - collectivekinetics@gmail.com
Music from Free To Use Music
https://youtu.be/s1OE8Acccfc
Nabitin din ba kayo sa kwentuhan last Sunday?
We are back with PART 2!
Join us again, as we look back on the mistakes that we did on our fitness journey and what we should've done instead. đ¤Śđť
collectivekinetics
breakingbroscience
FB: Collective Kinetics
IG: @collectivekinetics
LISTEN TO US!Â
Spotify: https://tinyurl.com/2fex32zf
Google Podcast: https://tinyurl.com/mcebx4j7
EMAIL US! - collectivekinetics@gmail.com
Music from Free To Use Music
https://youtu.be/s1OE8Acccfc
Join us as we look back on our Top 5 mistakes that we did on our fitness journey and what we should've done instead. đ¤Śđť
collectivekinetics
breakingbroscience
FB: Collective Kinetics
IG: @collectivekinetics
LISTEN TO US!Â
Spotify: https://tinyurl.com/2fex32zf
Google Podcast: https://tinyurl.com/mcebx4j7
EMAIL US! - collectivekinetics@gmail.com
Music from Free To Use Music
https://youtu.be/s1OE8Acccfc
â What should I look for in a fitness coach?Â
â Are there requirements before becoming a fitness coach? Â
This is a controversial topic that we are willing to talk about this episode of BREAKING BRO SCIENCE. Â Â
Thoughts and insights are very much welcome in this episode and get to learn from different points of views on this topic. Â
FB: Collective KineticsÂ
IG: @collectivekinetics Â
LISTEN TO US! Â Spotify: https://tinyurl.com/2fex32zf
Google Podcast: https://tinyurl.com/mcebx4j7Â
EMAIL US! - collectivekinetics@gmail.com Â
Music from Free To Use Music https://youtu.be/s1OE8Acccfc
Breaking Bro Science is back for another episode. đ¤
"Makakaworkout ba ako after magpabakuna?"
"Ano ba ang pwede ko gawing workout after magpavaccine?"
Join us as we talk about working out around your vaccination schedule đ
collectivekineticsâ
breakingbroscienceâ
FB: Collective Kinetics
IG: @collectivekinetics
EMAIL US! - collectivekinetics@gmail.com
Music from Free To Use Music
https://youtu.be/s1OE8Acccfc
How effective are FITNESS APPS?
đĽDoes it help you reach your fitness goals?
đĽ Or is it all about just marketing?
Join us and let's have a good discussion about this topic!
FB: Collective Kinetics
IG: @collectivekinetics
EMAIL US! - collectivekinetics@gmail.com
Music from Free To Use Music
https://youtu.be/s1OE8Acccfc
"One week ako napahinga, paano na GAINZ koâď¸"  Â
"Parang lumiit/humina ako ah, bakitâ" Â
Join us as we talk about what detraining is, and when you will start losing gains if you stopped working out. Â
FB: Collective KineticsÂ
IG: @collectivekinetics Â
EMAIL US! - collectivekinetics@gmail.com Â
Music from Free To Use Music https://youtu.be/s1OE8Acccfc
Join us as we talk about Training Smart and Safe this pandemic. Â
Paano mag workout eh sarado ang gym? Â
Dapat pa ba mag workout or tigil na lang muna?Â
FB: Collective KineticsÂ
IG: @collectivekinetics Â
EMAIL US! - collectivekinetics@gmail.com Â
Music from Free To Use Music https://youtu.be/s1OE8Acccfc
May CURFEW nanaman at SARADO nanaman ang mga gyms đ Â
Paano na ang workouts ko?Â
Dapat na ba ako mag set up ng sarili kong gym sa bahay?Â
Ano ba dapat bilhin na mga gamit pang gym? Â Â
GOOD NEWSâźď¸Â
We are excited to announce that Collective Kinetics is partnering with Decathlon Philippines  for our 3rd episode for BREAKING BRO SCIENCE.  We will be talking about the Essential Workout Equipment that you need for your home gym setup. Â
FB: Collective KineticsÂ
IG: @collectivekinetics Â
EMAIL US! - collectivekinetics@gmail.comÂ
Music from Free To Use Music https://youtu.be/s1OE8Acccfc
"Rest is for the WEAK?!"
"Do we really need rest?"Â Â
Join us for another episode of BREAKING BRO SCIENCE as we talk about rest between sets, rest after every workout, deload and everything rest related under fitness. Â
FB: Collective Kinetics Â
IG: @collectivekinetics Â
EMAIL US! - collectivekinetics@gmail.com Â
Music from Free To Use Music: http://youtu.be/s1OE8AcccfcÂ
collectivekinetics #breakingbroscience
Ang Alamat ng Pasmaâźď¸
MASAMA BANG MALIGO AFTER MAG Â WORKOUT?Â
Join us for our newest segment, "BREAKING BRO SCIENCE" as we share our thoughts and insights about PASMA. Â
FB: Collective KineticsÂ
IG: @collectivekinetics Â
EMAIL US! - collectivekinetics@gmail.com Â
Music from Free To Use Music https://youtu.be/s1OE8AcccfcÂ
collectivekinetics #breakingbroscience
Kamusta na ba GAINZ mo brahâ Â
We are back from a long hiatus! Â
Join us as we share our thoughts and realizations regarding the current fitness situation. đÂ
FB: Collective KineticsÂ
IG: @collectivekinetics Â
EMAIL US! - collectivekinetics@gmail.com Â
Music from Free To Use Music: https://youtu.be/s1OE8AcccfcÂ
collectivekinetics #breakingbroscience
"Dapat na ba ako bumili ng supplements?"
"Safe ba uminom ng whey?"Â
"Nakakalakas ba ang pre-workout?"
WTFtalks is back with special guest, Asst. Prof Wisdom Valleser of College of Human Kinetics UP Diliman. Join us as we talk about exercise nutrition and supplementation.
FB: Collective Kinetics
IG: @collectivekinetics
EMAIL US! - collectivekinetics@gmail.com
WTF IS YOUR WORKOUT PART 2
"Dapat ba akong mag cardio, magweights or magHIIT?"Â
"Anong exercise ba ang dapat kong gawin?" Â
Let's answer those questions as we share science-based discussion on goal based approach in exercise and workout selection. Â
Facebook: Collective KineticsÂ
Instagram: @collectivekineticsÂ
Email us! : collectivekinetics@gmail.com
Dapat ba mag ab workout ako lagi para ma burn ko ang belly fats ko?
Gusto ko ma "tone" ang arms ko, gaano kadalas po ako dapat mag arm workout?
What kind of workouts do I need to burn most of my love handles?
If you have these questions, join our discussion with the Collective Kinetics Coaches.
Low Fat or Low Carb? Sama po kayo sa aming Fitness Kwentuhan!
08:27 Â Advise on skinny people
14:42 Â How to find motivation to workout
27:35 Â Discussion on Low Fat vs Low Carb
29:28 Â Definition of Low Fat & Low Carb
33:04 Â Keto diet na ba ang low carb diet?
43:33 Â Carbs=Energy?
46:50 Â In WTF programs, are diet recommendations included when availing sessions?
48:51 Â Is it possible to gain weight (fat mass) on a low carb diet?
1:10:03 Views on intermittent fasting
1:18:48 Any studies related to Asians as diet needs vary in different races?