Better Body Academy Podcast: Recent Episodes
Jase Stuart
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women. Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
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Following on from the episode on self-doubt, comes this, a short episode on imposter syndrome. β£
Why is it that we suffer this?
β£How do we go about overcoming it? β£Β
Can we actually break through?β£
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This episode is a conversation cut from our client community where we tackled a conversation around kids and weight loss.
Paraphrasing, the question is 'what guidance should I give my son if he's overweight and wants to lose weight'Β
Given the delicacy of the age (mid teens), I felt it was a conversation worth sharing...
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Living in self-doubt is paralyzing to say the least.
When you wake up every morning, not sure of who you are and where you are doing, your energy is sucked and you motivation is taxed. β£
In this episode, we're going to go deep on self-doubt, and how to begin overcoming it. β£
As we begin to move through our self-doubt, wonderful things begin happening to us.
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Every now and then, someone comes into our Academy, and sets a new level. β£
This is Kev. β£ Working in the alcohol game is a tough industry to maintain health. And so, Kev accumulated a pretty good belly. β£
But just prior to his 50th birthday, and with plenty of hesitation and nerves, he decided, "IM ALL IN"β£ We've got Kev on the pod to tell his story!
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A true life love affair!β£ After a month off lifting weights, I've rekindled my love for the gym. β£Β
Anyone that lifts seriously, knows the feeling. β£
I get a little reflective in this episode about the role resistance training can play in your life if you invite it in.
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Coach Mike is an incredible human, β£ Not only one of the most giving people you have ever met, β£ But a force of nature who at 40-something, continues to push himself like he's 20! β£
He joins us on today's podcast to discuss a recent feat of achievement that's been over a year in the making!
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Terry is one of the Kings of Better Body Academy.Β
At 50 years old, and within 18 months, he has completely changed his life!Β Β Β
20kg down, and now one of the most consistent trainers I've met, we brought him onto the podcast to identify 4-5 ways he has stayed so relentless.
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This is an episode for the successful crew. β£β£Β
β£ The guys and girls that have had massive success, but for some reason, stopped doing what was working. β£β£ β£β£Β
This is a call to arms to our BBA Members to create momentum, to create our own destiny, rather than wait for motivation. β£β£
β£β£ What were you doing three months ago that you stopped doing?
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Everybody should have a "WHY" in their health and fitness journey. β£
If you don't, when times get tough and you don't "FEEL" like doing anything toward your goals it'll be that much more difficult to keep on moving forward ESPECIALLY without a supportive environment.β£Β
In this episode, Coach Joey will talk about his experiences in the past year and how his WHY has changed.
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Momentum is key to motivation.Β Β
You WILL have periods where the progress slows or even stops, but the key is to never stop taking the actions that have brought you the results to date.Β
In this episode, we give 7 critical mindsets that will help to recalibrate you if you feel out of alignment and need to be called out.
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Feeling like your battery is CONSTANTLY drained? β£Β
Needing coffee constantly to stay alive?
β£Well this episode is for you!β£ Here's we're going to troubleshoot the top 5 reasons for tiredness! β£
Be the detective, and work out what it is for you!β£
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Wouldn't it be so great if fat loss progress happened in a beautiful, straight line?
Unfortunately, that's just not how it works.Β Β
And because of that, we think we're failing and we question our effort and results.Β Β Β
The goal of this episode is to bring some clarity to what is actually happening here, so when it hits you, you know what to do.
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"I want change ASAP. I am so ready!"Β Β Β
GOOD! That is exactly what we like to hear inside the BBA.Β Β Β
However, we want to challenge your mind to think LONG TERM.Β Β
In today's episode we chat about the 3 EASIEST WAYS to win the day. If you attempt to WIN everyday you WILL reach long term success.
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"My metabolism is broken"β£β£ Nope, actually your metabolism is just responding to the signals you are giving it. β£β£
If you feel sluggish, lacking energy and struggle to manage your weight, then your metabolism is likely a factor. β£β£Β
But that's not to say you cannot improve it. β£β£Β
In this episode, we go through 4 simple ways you can fire up your metabolism for the benefit of longer term weight management.
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You may not be counting calories but I can tell you, calories count!β£β£ β£β£Β
Whatever nutrition strategy you are following, you must put yourself into a position where you are taking in less calories than you are burning.β£β£ β£β£Β
Tracking your nutrition is the start point for anyone that is starting their journey.β£β£ β£β£Β
But I at a certain point, you need to make the transition to a more intuitive approach.β£β£ β£β£
In this episode, we give five simple strategies to adhering to your calorie deficit without tracking.
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Brooke is a phenomenal human. β£Β
She's an incredibly intelligent woman that struggled when it came to overall health and mindset.Β
β£It's almost as if she knew what to do, but something stopped her from taking action.β£Β
As a busy career woman, she wanted to challenge this rather than accept the status quo.Β
β£ Entry into the BBA Mastermind Program was a game-changerβ£ In this episode, we discuss her journey to date.
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The inner critic we all have is a real bastard.β£
It convinces us that we're a failure, that we're useless and that we'll never get ahead. β£
If we allow this chat to continue, it can completely overcome us.β£
In this episode, we go over an approach for what to do with negative self talk.
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We recently finished a 12-week program with our advanced clients around Mindset Mastery. β£Β
The depth of vulnerability was incredible.Β
β£ In this episode, I'm sharing 5 takeaways from the delivery of that program that are applicable to all men and women in a transformation.
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Shortcuts, shiny objects - it's just what people are drawn to. β£Β
The fitness industry makes their cash by keeping people stuck with endless plans and never actually teaching key concepts. β£
In this episode, we explain with examples why this is such an obvious problem for you as the consumer.
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"I guess I'm just too old - so this is it!"β£β£ I wonder how many people run that through their mind as a reason for staying stuck. β£β£Β
Truth is, our most successful clients seem to be those nudging or over 40 years old.
β£β£ So in this episode, I'm joined by Coach Carly to pull apart why the older we get, the better the transformation seems to be.Β
β£β£ There's some lessons to be learned here!
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Pete has been in a fat loss phase for a long time. β£β£ He knows we need to be in a calorie-deficit to lose weight. β£β£ But how is it that increasing calories this week, lead to him losing more weight? β£β£ In this episode, I'll provide a basic explanation to a seemingly confusing situation.
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Let's face it - losing weight on your own is HARD, β£ You're mostly guessing, β£ Guessing at how to train, what to eat, β£Β
All the while, trying to stay on track.Β
β£ Well, here's a story of a bloke that made a DECISION! β£
Zak is down 20kg in about 10 weeks, β£ But the shift in his life and mindset is AMAZING! β£ This episode, we discuss his incredible story from stuck to empowered!
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Successful transformation is not just about what you should do, itβs also about what you should not do.β£Β
And to go a level deeper, itβs also about how you should not think.β£Β
The mind is a powerful tool and for most people itβs not being used properly.β£Β
In this episode Iβm joined by Coach Mike to discuss the mindsets that you should aim to eliminate.
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Itβs one of the main reasons cited on our application formsβ¦ I want to get happier!β£ When youβve had enough of your current circumstances and you want to bring in change, itβs natural to chase happiness.β£Β
So in this episode we explore the question, does losing weight actually make you happy?
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Itβs a question I get all of the time, βhow do I build my confidence?ββ£Β
Now given we run a physical transformation program, we can see clearly that there is a link between how a person feels about themselves, and the results they get physically.β£Β
In this episode, we run through why confidence is important in getting results and what specific things you can do to improve your confidence.
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They say success leaves clues.β£ If thatβs true, what better way to identify what makes an amazing client, then looking at what traits they possess?β£Β
In this episode we look at the six top traits of clients that win in Better Body Academy
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Inside BBA, we run a regular Q and A slo where clients come in and ask any questions they want.β£
In this episode, we thought weβd give you a sneak peek on how it is that we ensure our crew gets what they need to move forward.β£ Please enjoy!
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Have you ever taken a step back from the way you parent and asked yourself do I practice what I preach?β£
If youβre not getting the results you want it could be for good reason!β£
In this episode, We take a look at three lessons Jase has taken from his own parenting experience and how they could equally be applied to adults.
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This is a story about a very brave girl that had the courage to pick herself up countless times, in an effort to transform her life. β£Β
Having tried all the different things and with deteriorating mental health, Erin had fear reason to just give up.β£Β
But she tried one more time and this time, she created one of the best ever BBA Transformations.β£Β
This is a beautiful episode to listen to, especially for those feeling stuck and wondering how to get out.
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When you try and listen to everyone with an opinion, you quickly get distracted and end up in a rabbit hole.β£Β
This age of social media comment has given a voice to people that have no idea what they talking about.β£Β
In this episode, weβre going to go deep on the idea of who we take opinion from.β£Β
This is going to help you with remaining focused when you start your transformation.
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I believe that all change starts with awareness.β£
Once you become consciously aware that you need to fix something in your life, you are only then in a position to do something about it.β£
But even once you decide to go all in, you were going to have periods in your transformation where you go stale, lose focus.β£Β
In this episode, we ask 10 key questions that will help you break the pattern and get back on track.
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They call it the Iron Law of The Universe because itβs so prominent.β£
If you use the law to your advantage, over the longer term, major growth awaits you.β£
But if you fail to obey the laws, your progress will stall or even go backwards.β£Β
Such is the power of this law, you must listen to this episode!
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Even as a coach, you make mistakes. You get so close into the forest, you no longer see the trees.β£Β
I recently realized this about my own approach.β£
And when I fixed this one thing, my results surged.β£Β
And I bet you too are making this mistake.
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So youβre on a fat lost transformation, and youβre thinking to yourself one thingβ¦β£
βWhat if I really cut my calories down, will this speed up the process?ββ£
It seems a logical thought, but in this episode we discuss why the implications of a massive calorie cut may not be worth it in the long term.
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β£ β£Food and booze are often the outlets for self sabotage in a weight-loss transformation.
β£ Itβs crazy how we know something can be detrimental to our goals but we still do it anyway, right?β£Β
Well in this episode, we pull apart the nature of self sabotage in an effort to try to shine the spotlight on self image.β£Β
This is one of those episodes which you may need to listen to twice for it to really sink in.
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The longer I spend in fatherhood, the more insights I get into what sets our habits and behaviors long-term.β£Β
From the experiences that I am having, to the observations that I am making.β£Β
In this rather left field podcast, we discuss four insights that I see as relevances between raising kids and fat loss.
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One of the hardest parts of a transformation is being willing to divorce from your old ideas and experiences.β£Β
Often weβve become so attached to an identity that no longer serves us, but letting go is a challenge.β£Β
In this episode we discussed the idea of how to separate from yourself and trust that you will be OK.
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This version of you needs to die!β£ This is a very provocative idea which can be triggering for many people that are holding onto an identity that no longer serves them. β£Β
In this episode, We discuss the idea of killing your old identity if you are wanting to level up your life.β£ Itβs a pretty intense episode, so get ready.
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At 58, the things that Nick has been through would bury most people.β£Β
He was the heaviest heβd ever been and after just giving up smoking, I knew this was the time to rip the scab off and join Better Body Academy.β£Β
In this episode, our main man tells the story of his incredible turn around with over 20 kg lost in four months, and a complete lifestyle shift now upon him.
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Self sabotage is one of the strongest forces preventing you from moving your journey forward.
β£ Itβs associated with a fragmentation between the results you want consciously and what you subconsciously believe you deserve.β£
In this episode we pull apart some examples of self sabotage and how changing the story is the only way forward.
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For some guys, turning 40 is the start of a gradual decline.Β
Perhaps a midlife crisis and a whole bunch of regret?β£Β
It simply doesnβt have to be this way.β£Β
In this episode, Jaseβs 40th birthday episode, we talk about the mindset for staying young and how the solution lies between your two ears.
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This episode is a snapshot of our weekly Q and A inside BBAβ£
10 questions from our BBA members answered in a No BS way!
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Transformation is much more than losing weight.β£Β
In fact, thatβs the easy part.β£Β
The hard part comes in making it a sustainable lifestyle forever and overhauling your mindset such that you never ever go back.β£Β
And then thereβs a whole other game to play, of what you can achieve when you free yourself completely.β£Β
In this episode we discuss the upcoming Mastermind launch and what it is all about.
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Paying $30 to see a one-year old flip flop around in a poolβ¦ why would I do that?β£Β
Well this was my shortsightedness in the benefit of taking my daughter to swimming lessons.β£Β
In this episode, I reflect on 4 big lessons I gained in hindsight and suggest how they apply to your transformation.
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One on one coaching versus group. Which is the better set up to ensure you hit your transformation goals?β£
In this episode, we break down in fine detail why we believe Online Group Coaching to be the single best transformation vehicle known to man.
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Weβre hitting the new week hard in this episode by tackling excuses.β£Β
Yep, excuses, we all have them!β£ Yet the art of transformation involves overcoming them.β£Β
In this episode, we go over the 6 biggest excuses for staying the same and what we should actually do about them.
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It was time to draw a line in the sand on what we are about inside BBA.β£
If you are going to work with a coach, you should know their philosophies before going in.
In this episode we outline clearly what ideas we believe and those that we push away along with 10 Commandments to follow inside BBA
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The fitness industry is full of garbage and the entire reason Better Body Academy was created, was to simplify fat loss and cut through the noise.β£Β
During a recent conversation with a client considering joining our Academy, Jase was introduced to a diet called The Fast 800.β£ Yep you guessed it, 800 cal!β£Β
In this episode, we pull apart why this is a very bad idea and what you should do instead.
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Steve was stuck, tired and uninspired. He was always an active guy but career and family life became the priority and he packed on the weight.β£Β
But that all changed around 10 weeks ago when Steve joined Better Body Academy.β£Β
In this episode, Steve breaks down how he lost 20 kg without dumb dietβs and unsustainable workout programs.
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β£ From super star chef, to cocaine addict, Nico lost it all. β£Β
And so sitting there at rock bottom, he reached out to us at BBA to begin a transformation journey.β£Β
Little did we know, he was to become one of our best ever clients.β£ Nico joins the podcast to take us through how he rebuilt his love and regained the love for himself that was lost.
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β£Iβm guilty of it, or at least I was. Reading, reading, listening, listeningβ¦ but how could I have all the information but the results werenβt coming?β£Β
Is that you? Well in this episode, weβll discuss the idea of whether reading and listening to podcasts can be detrimental to your results.
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Motherβs Day is a very special event.β£
Although we shouldnβt need to be reminded of the importance of our mums in our lives, having a single event certainly helps to acknowledge their love and input into who we all are.β£Β
In today's episode, we zoom in on why so many mums remain victim to their health and discuss some mindset shifts around once again, making health a priority.
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Shaquai Mitchell made his NRL debut for the South Sydney Rabbitohs last weekend.β£Β
But the road toward that call up was a very long one full of ups and downs.β£Β
He joined our Academy as a client at 170kgβ£.
In this episode, Shaq discusses his path back to 125kg play-weight, how he achieved it and the mental demons he had to conquer.
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We think of at weightlifting session as being all about the body right?
β£ Yet how much of the result has to do with our mindset?β£
In this episode, we discuss six mindsets to improve our results in a gym.β£Β
If you apply these to your training this week, youβre going to start going places that you have never been before. Letβs get stuck in!
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Vulnerabilityβ¦ a word that would never make an appearance is most peopleβs life. Yet, our lack of it, may be the very reason we are stuck.β£Β
In this episode, Coach Mike joins the podcast to discuss the idea of healing ourselves and our past trauma, in order to truly set our selves free.β£Β
This is an episode for the men and women with the big walls up!
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This episode is primarily for our BBA members as we start The 6 Week Sprint.β£ For the next 6 weeks, we have a big focus on getting started on and leveling up in resistance training to build a bigger engine.β£Β
Here weβre discussing 5 simple tips to maximize oneβs results.β£ The reason I have turned this into a podcast is that the exact same teachings apply to anyone who is getting started on a transformation.
π© πππππ ππππ ππ ππππ πππ:Β www.betterbodyacademy.comΒ
Mikeβs about to turn 40 and heβs a new man!β£
But a couple years ago, things were a little different.β£
Things get challenging with three kids and a high stress job, and Mike found his mental and physical health sliding.β£
But within the course of the last 9 months, heβs turned it all around.β£
In this episode, Mike is here to tell his inspiring story
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This episode is cut directly from a coaching video done inside Better Body Academy.β£Β
Itβs all about the idea of cutting negative chat out of your life if you ever want to succeed in your transformation.β£Β
We become what we think about all of the time, and therefore we have to be very conscious of where we put our minds.β£Β
The creation of positive habits takes time but it will determine your level of success and in this episode, we take a deep dive.
π© πππππ ππππ ππ ππππ πππ:www.betterbodyacademy.com
You are going about fat loss completely wrong.β£
Focusing on endless gym and cardio sessions Itβs causing you to fall off. This in turn leads to the feeling of failure and then inevitably back back to the food/drink binge.β£Β
In this episode, I wanna teach you about a much better approach if you want long-term sustainability. This approach is about playing the long game and not trying to over commit.
π© πππππ ππππ ππ ππππ πππ:www.betterbodyacademy.com
Happy Easter everyone.β£ In this time of family and friends, a lot of us struggle to navigate the food and chocolate festivities whilst on a transformation journey.β£Β
In this episode, we do a simple unpack of how to get through the easter period without packing on the weight.β£ Here we have a some simple strategies for enjoying Easter and coming out the other side feeling good and remaining on track.
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Weβre celebrating 100 episodes with a big one on navigating the fear of failure and judgement.β£Β
These are the fears that hold most men and women back from truly realising their dreams.β£ We blame external circumstances like time and money and remain stuck.β£Β
In this episode, we breakdown why its important to shift our mindset around failure and judgement so we can finally break free and achieve what we want.
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12 months seems like a long time, but when you look back, it seems to have gone so quick.β£
Michelle is back for round 2 on the podcast to discuss her journey from βscared and meekβ to confident and capable!β£Β
This episode is super inspiring as Michelle drops knowledge bombs all over the place
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A conversation with Better Body Academy member Steve provided the inspiration for this episode.β£Β
4 weeks into his transformation, Steve is 12kg down and feels amazing.β£Β
But why did it take him 10-15 years of thinking about it to actually take action?β£Β
He felt stuck, he felt βtoo far goneβ and like his best years have passed.β£Β
In this episode, Jase pulls apart this mindset to try and get you shifting the frame and realising, NOW is the time!
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The fitness industry has a lot to answer for.β£ Propagating BS and keeping every day folk confused. β£Β
Is this confused which causes so many people to stay stuck in poor health.β£
In this episode, we go deep on 7 of the most believed myths of the fitness industry and why they are untrue.
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βIβm Lost - How do I find my purpose?ββ£ This is a common question we get inside BBA, especially when clients have made an amazing physical transformation.β£Β
Perhaps itβs the thinking that βonce Iβm healthy, Iβll be happyβ that smacks us in the face when itβs not necessarily the case.β£Β
The journey toward finding your purpose is a harder one to navigate. In this episode, Jase shares his opinion on this challenging topic with some real world insight.
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βI was basically waiting for a heart attack and planning what I would do when it happenedββ£ This is exactly where Dan was before he started in Better Body Academy.β£Β
Around 12 months ago, Dan decided to draw a line in the sand and change his life.β£Β
Fast forward to today, heβs over 30kg down and full of energy.β£Β
This interview is one of the podcastβs best episodes.
Behind any amazing transformation, is a massive shift in mindset.β£Β
And you be honest, itβs usually the mindset which is harder to change.β£Β
In this episode, Jase shares four important mindset shifts that are necessary if you want to move away from constantly falling off the horse and doubting yourself.
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We start this week off with a straight shooting mindset episode.β£Β
Do you ever wonder why despite your best intentions, nothing is changing for you?β£Β
Why it feels like youβre spinning the wheels and years are passing without you moving forward?β£Β
In this episode, Jase offers 10 reasons why this might be the case.β£ Looking at these through your life experience and ask which ones are applicable to you!β£ To aware of what is stopping you is always the first stept step.
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β£ βI donβt want to get bulkyβ said every woman about lifting weights. That is until they realized how hard it actually is to put on muscle.β£
In this episode, weβre joined by the 50-year old pocket rocket Suzanne Floyd for a great chat about the importance of resistance training in helping you achieve both fat loss and better overall health.
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The death of Australian sporting legend Shane Warne has hit me hard.β£Β
Yes, he was a crazy character, but so many of us loved him because we could relate to him.β£Β
To die at 52 years is really young and in this episode, Jase shares his thoughts and emotions around Warnerβs passing.β£Β
This is a must listen episode.Β
π© πππππ ππππ ππ ππππ πππ:www.betterbodyacademy.com
What we tell ourselves is nothing but a story.β£ Yet this story becomes the plot by which we live our lives.β£Β
In this episode, we discuss the importance of first becoming aware of your story and then how to go about changing it.
π© πππππ ππππ ππ ππππ πππ:www.betterbodyacademy.com
Weβre starting this week with a bang.β£ One of the reasons we stop growing is because the environment we are surrounded by, is not conducive to growth.β£Β
We only change, when we are forced to change by becoming uncomfortable.β£Β
In this episode, we discuss how the company you keep is the greatest influence on your transformation progress.
π© πππππ ππππ ππ ππππ πππ:www.betterbodyacademy.com
So you have had a crappy week? And normally, that would be the catalyst for a garbage month.β£ Interrupting the pattern is key to stopping it from repeating.β£Β
In this episode, Jase give us a tool for reframing failure called The Attitude Triad. β£ Implement this immediately if youβre in a mental funk.
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Imagine never having ever trained in a gym, be approaching 50 years old, and starting a transformation.β£Β
This is a pretty challenging start point and one that most men would pass on.β£ But after seeing hundreds of transformations inside BBA, Terry decided to rip the scab off.β£
In this episode, perhaps the most powerful interview ever, BBAβs very own Benjamin Button tells his story.β£ This is inspiring!
π© πππππ ππππ ππ ππππ πππ:www.betterbodyacademy.com
What is it that ACTUALLY keeps people stuck?
Not knowing what to do or having a mindset that is fixed and prevents them from seeing a way out?β£
In this episode, Jase discusses the reason why so many transformations fail and reveals what must happen if weβre ever to truly transform.β£Β
This is a cracking episode for those still on the fence about getting started.
π© πππππ ππππ ππ ππππ πππ:www.betterbodyacademy.com
He lost 60kg! Thatβs the weight of a small human. β£Β
In this episode, BBA member, Travis tells his amazing story from considering gastric surgery to losing the weight with lifestyle overhaul only.β£Β
His transformation is arguably the best one we have ever seen and there is no doubt you are going to be inspired by the change to both his body and mindset.β£Β
It is proof of what is possible if you follow the BBA plan.
π© πππππ ππππ ππ ππππ πππ:www.betterbodyacademy.com
Why is it that when we come into a change program, the thing we want most is accountability.β£Β
Yet, once we get started, so many of us donβt want to be accountable.β£Β
What changes here?β£ In this episode Jase pulls apart why being accountable has a huge impact on your results and discusses what Better Body Academy is doing to make their accountability systems ever better.
π© πππππ ππππ ππ ππππ πππ:www.betterbodyacademy.com
Appearing on a transformation podcast was never something Kristie would have expected. Yet here she is! Bold, beautiful, empowered, and no longer yo yo dieting.Β
In this episode, Kristie retells her inspiring path to becoming a healthy woman, and all the hurdles and self doubts sheβs had to overcome on the journey.
π© πππππ ππππ ππ ππππ πππ:www.betterbodyacademy.com
At the core of every transformation program, is working out how to motivate yourself to do the things that you need to do.Β
Itβs strange, you know that you have to take action but she canβt get yourself to do it because the motivation escapes you.Β
In this short episode, jase goes through a simple framework for how to get yourself into momentum and look at motivation a totally different way.
π© πππππ ππππ ππ ππππ πππ: www.betterbodyacademy.com β£Β
β£There is nothing worse than putting in the effort but not getting the result. β£
When youβre desperate for change but you feel like you were spinning the wheels, it causes frustration and often leads to you giving up. β£
In this episode, Jase outlines five key mistakes made by intelligent people when it comes to fat loss and then describes both why they are mistakes, and what you should instead do.β£
π© πππππ ππππ ππ ππππ πππ: www.betterbodyacademy.comΒ
β£After numerous questions from men and women in Better Body Academy, Jase decided to tackle this big topic. β£β£β£β£β£
β£β£When when we start a transformation, one partner moving forward, makes the other partner in a relationship feel left behind. β£β£β£β£β£β£β£β£
β£This can become a real point of friction if it is not discussed openly. β£β£β£β£β£β£β£β£
β£If you experience this in your relationship, we think this episode will really help.
π© πππππ ππππ ππ ππππ πππ:www.betterbodyacademy.com
Perhaps youβve been trying so hard and itβs just not working. It frustrates you right when your goals seem so far away and unachievable?Β Β
What separates you from where you are now and where you want to get to are, acquiring the skills and having some accountability in the journey.Β Β
In this episode, Jase outlines five high value, essential life skills that one must develop to achieve things they currently cannot achieve.
π© πππππ ππππ ππ ππππ πππ:www.betterbodyacademy.com
The feeling of being stuck, and the star of this episode knows it all too well.Β Β
Michelle came into our Academy with a desperate need to improve her health. But what she got, was a whole lot more than she expected.Β
In this episode she talks about her amazing transformation and the changes she has made inside of our community.
Toe-dipping? I'm ready to do this... kinda. Is that a real commitment? I think not! In this, the first episode of 2022, we discuss the idea of drowning yourself in a good way. Going absolutely ALL IN on yourself and making this your biggest and best year on record.
Before we storm into 2022, in this episode we take a moment to reflect on 2021 and highlight 10 of our proudest achievements in a year that many will look back on as a struggle. 2021 was a year of amazing growth for BBA and it's clients and it's time to celebrate!
Poor me! We've all felt that way, but is this victim mindset actually helping us? Is it making us more money? Helping our relationships, helping us lose weight? NO! in this episode, Jase provides a great mantra for 2022 - I AM THE SOLUTION! I AM SUCCESS! Its time to lose your victim mindset
Having a high work ethic is one of the most important assets for maximising life success. That said, working yourself to a pulp and where you are no longer effective is not smart. In this episode, Jase gives his position on the importance of using this period to regenerate and recalibrate before the big year ahead.
James Clear, the author of Atomic Habits says "One of the best strategies for learning something quickly: corner a nerd" - he's talking about the idea of not reinvesting the wheel when the solution to almost any problem already exists. In this episode, Jase discusses the idea of cornering a nerd, and how to implement this into your life.
Do you feel the resistance to doing hard things? That's normal! The brain is wired to help you survive under all circumstances. This is why putting yourself into uncomfortable situations is difficult. In this episode, Jase explains how to reframe the self-limiting beliefs you have about why you should avoid hard things.
The holiday period can be an especially difficult time to navigate for people wanting to maintain weight. Indulgence options are everywhere and there's a desire to want to sit down and just couch surf. This causes a lot of angst and guilt. In this episode, Jase provides 5 simple strategies for navigating the Christmas period without piling on the weight.
I can't do it! It's too hard! These are the comments that come from a person trapped in a pattern of self-limiting belief. What this weekend's BBA event proved, is that you can overcome anything you put your mind to if you're willing to push past that resistance that for so long, has stopped you.
"Im doing it for the kids" - it sounds honourable, but frankly, it doesn't work. We all want better outcomes in our health, wealth and relationships but why are so few of us actually getting it? Perhaps we're looking for motivation in the wrong places? In this episode, Jase pulls apart the idea of Your Why.
What is predictable? That shit is going to happen. PREDICTABLE. So, if you understand that each week, someone or something is going to come along and dump on your parade, then you have to make a decision? Am I going to continue to react to it? Or am I going to learn a better way to deal with it so I don't keep self-sabotaging. In this episode, we'll discuss the mindset shit that is required.
Of course, you want results fast, right? That's natural human behaviour. Bur if your commitment going forward is based on the speed of your results, what are you going to do when you hit hurdles? In this episode, Jase explains why focusing on weight loss is a terrible strategy for success.
Stuck, suffering anxiety and at 110kg, Luke was feeling GARBAGE! Fast forward 8 months, he's at 90kg and in the best shape of his life. In this very honest chat, Luke discusses the demons he had to overcome to arrive at his new place. The shift in Luke's mindset is immense and this proves that anyone can do it.
At nearly 200kg, things were GRIM for Mark! When you are carrying that much extra weight, there's an imminent threat to your health at large. But over the course of a year, Mark turned it all round with a 100-pound fat loss transformation! The impact this has had on his life is mind blowing and in this episode, he joins us to tell his story!
If you put a gun to my head and made me choose between Nutrition and Training, what would I choose for the biggest return on investment? In this episode, I pull this idea apart and give you my honest thoughts on what will move the needle the most for you.
At nearly 60 years old, Jim was stuck. He'd tried all the diets but the weight would not shift. So, exhausted, defeated and with a new grand child in his life, he started in Better Body Academy. In this episode, Jim shares his story of an epic 30kg fat loss transformation. Maybe this gets you off the fence!
Another year, another failed diet. It's a cycle many of us know all too well. We cut calories quickly on the latest restriction plan, we can't keep it up, we binge out and then put all the fat we lost back on. In this episode, Jase explain the way in which fat is lost and how to make sure that you do it in a sustainable, user-friendly way.
There's one key personality trait that is possessed by all people that are successful in transforming their lives - not being determined by external circumstances. In this episode, Jase discusses the mindset shift you need to make in ensuring you become the player, not the pinball in the game that is your life.
Eight months ago, Corey was stuck and at the heaviest he has ever been. It was impacting his confidence and stopping him from getting immersed in life. Fast forward to today, our man is 25 kg down and the lightest he's been since his teenage years. In this episode, Jase interviews 44 year old Academy client, Corey about his stunning Transformation.
Sounds provocative, but what is measured gets managed. The ultimate accountability step is when you start to collect and review data about your daily actions to help explain why you are getting the results you do. In this episode, Jase goes deep on how to be accountable to yourself.
There is nothing quite so useless as doing with great efficiency, something that should not be done at allβ£ - Peter Drucker. In this episode, Jase goes over the 3 things that he misunderstood when was younger and much less knowledgeable in what actually matters when it comes to a physical transformation.
Transformation is sometimes a complication game. Not because itβs ACTUALLY complicated, but because there is so much noise out there. In this episode, Jase gives 5, simple, practical actions you can implement into your routine immediately so accelerate your results without a huge amount of extra effort.
You donβt like those wobbly bits βjust thereβ - so what can do about it? Spot fat reduction is a heralded idea but can it actually be done? Is there any proof of evidence supporting it? In this episode, Jase takes us through how you should think about targeting certain areas in your transformation and the mindset you should keep.
So many people enter a transformation with expectations of perfection. The truth is, we should be aiming for daily progress, not perfection. Setting yourself up with false expectations, means you have created a losing strategy from the start. In this episode, Jase explains why the black and white mindset in a transformation, does not help.
βIβm stuck because I have no timeβ - itβs the most common reason I hear that stops people from moving forward in their personal growth journey. Yet I ask them what they are regularly consuming and to be honest, itβs junk. And I donβt just mean food. If you are habitually stuffing your brain with junk news and Netflix, thatβs why you are not growing. In this episode, Jase gives his advice on 3+1 alternative sources of brain growth to feast on.
Everyone that starts a transformation wants to βfeel betterβ. But what they don't often know is that theyβre going to see a tonne of benefits they never imagined. In this episode, Jase goes over 11 random, surprise benefits that members of the Menβs Better Body Academy laid out after losing weight. This could be enough to get the fence-sitters into momentum!
In this episode, we discuss what Jase believes to be the highest returning strategy you can employ for getting to the body you want for summer. With so many people being distracted by silver bullets, it takes doing what you donβt feel like doing to get the results that everyone wants. In this episode, Jase outlines why nutrition should be your biggest target.
So today in Australia, the gyms reopen after months of lock down and our crew are frothing for a workout. In this episode, we outline just what resistance training brings to our lives, and how to re-enter the gyms safely and successfully after the solid break.
In this, our 50th episode, we share some revealing lessons from our recently run, advanced mastermind program. Our men and women went super deep and confronted some big concepts like letting go of your identity, assessing your core values and reconciling past trauma. We pick out the 6 big ideas and share them with you here.
A lot of people start a transformation in Better Body Academy with the purpose of changing their body. Yet what many donβt realise until they get deep into their journey, is that the mind is often a lot harder to overhaul than the body. In this episode, Jase explores how so many of us live in lack, caused by fear and what we should actually do to move through it.Β
Sitting there, watching the passing traffic, wishing for a better life? This will resonate with so many people that are just stuck. In this episode, Jase takes us through how a simple experience he had in Italy serves as a metaphor for life and procrastination. Cross the FKIN road!
There are literally a million reasons for you to stay stuck. Tiredness, no time, finances, I could go on forever. And indeed, these reasons may be totally valid. But if you do not find that ONE reason why you CAN do it, you may just stay stuck forever living a life you later regret. In this short episode, we have a discussion around finding one reason for change!
Anxiety can be crippling and ruin your confidence. Often we cannot even understand the cause which makes it hard for us to overcome it. In this episode, Jase interviews Coach Carly about her transformation from anxiety-ridden mother-of-two to confident, shredded, inspiring leader in the Academy.
Transforming your mind and body is no easy feat, especially if you have lived the majority of your life in a pretty poor way. It requires persistence, commitment and a realisation that the journey will NOT be linear. In this episode, Jase goes over a major reason that even clients that financially commit to a program fail.Β
This episode is a banger and open to watch if you have a dream to run a marathon. Jase has an open discussion with BBA Coach Mike about his amazing transformation and recent conquering of a marathon goal. WARNING: You may get inspired!Β
Ever wonder why you are working your ass off to eat better and train more but the weight is not shifting? In this episode, Jase explains why this most often happens and what metric you should be paying most attention to to solve the challenge. Employing this simple strategy is often the thing that helps you get back into momentum!
βJust do what FEELS rightβ - thatβs the conventional wisdom, right? The problem is, what feels good rarely aligns with what IS good and beneficial. In this episode, we discuss the problem with becoming attached to your feelings in any transformation and why they are usually the reason for falling off the wagon.Β
βYou canβt put a price on your healthβ - well then why do our actions not align that belief? With two-thirds of the western world now classed as overweight, why are we not doing more to address it? In this episode, Iβm going to give you the straight up mindset shifts you need to get yourself into momentum.Β
Most clients come to us with the goal of weight loss and they have in their mind some long held ideas on what that will involve. A diet and copious amounts of cardio, right? WRONG! In this episode, weβre going to discuss some ideas on the most efficient long term fat loss strategies. Β
I constantly feel the frustration of men and women that worry when they have not seen movements on the scale for a week or two. This often leads to them feeling like a failure and self-sabotaging as a result. In this episode, we discuss how you may incorrectly believe yourself to be failing however you may be looking at the wrong things. I then provide some advice on how to navigate plateaus when they occur.Β
This episode comes with a trigger warning. I'm expecting a number of listeners to turn off because the content can be somewhat confronting. That is perhaps our biggest fear and in this episode I want to encourage you to look it in the face, and use it to create leverage while you are alive. Are your limitations real or imagined? What life experiences are they stopping you from indulging? Let's discuss. Β
Most people assume that the journey to your perfect body is mostly to do with the hard work in a gym or on your nutrition. And whilst thatβs definitely part of the puzzle, change to the actions without developing the mindset will only lead to short term results. In this episode, we talk about the 7 character traits that contribute to the development of a championβs mindset. Β
What determines the outcomes we get? How can we predict where we are going to be in the future? In this episode, we get deep into habits and how we can use a crystal ball to look into the health of our mind, body, relationships and bank account, right now. Where do you want to be? Β
Weβre moving away from the super-serious episodes around lockdown mentality and prosecuting an argument around having more sex! Sure, first and foremost, thereβs the pleasure. But research is now showing a link between more sex and better mental and physical health and in this episode, we pull it all apart. And to those of you that are going to use this as leverage on your partners, be sure to have the studies handy to back it up. Β
Do you ever feel like you start your journey, make progress, but then end up back where you started when you fall off the wagon? I see this over and over again, because thatβs part of the process of overcoming yourself. But itβs when you fail and then go into self-destruction mode, that things get ugly. In this episode, we discuss what self-sabotage is and how we all operate by a program supported by actual physical wiring. It is this reason that so many people stay stuck. Β
As we continue to navigate the COVID challenges, I wanted to address the fact that lockdown is an amplifier of whatever you were feeling prior. I know a lot of people have been hit hard during this period and we have absolute compassion and empathy for those who have lost lives, jobs and that includes family members that have been affected. But we also have a decision to make about what type of life we want. In this episode, we pull this apart! Β
This is a BIG episode. Fear is the number one reason we men and women hold back from achieving our goals. And the number one fear - fear of failure and judgement. In this episode, we pull apart what fear actually is and how stepping out of your comfort zone will help you in liberating yourself. Β
With the current lockdowns in Australia, itβs very easy to start blaming the world around you for your state of mind. However, those that are in control, do not react to external circumstances. In this episode, we discuss the ways we can use this lockdown period to strengthen our resolve and even level up our lives. Β
This episode may trigger a few people, particularly if youβve been breaking your word for a long time now. Itβs the reason why so few of us have the self-belief to execute on our goals and find our next level of success. Here weβll be discussing the way in which we constantly undermine our integrity and what we can do to overcome it. Β
The fitness industry - full of misinformation and hype-marketing. It grinds my gears and in this episode, weβre going to pull apart why this occurs and how education can be your weapon against it. Specifically, weβll address the βclean eatingβ movement for fat loss and why as a standalone strategy, it is ineffective. Β
Look, we all have times when our attitude goes to shit. Itβs part of being a human and being overly hard on ourselves does not help. But being able to catch and interrupt a shitting attitude when its engulfing us is of huge benefit. In this episode, Iβll discuss the tool that I personal use to detect when my attitude is slipping and how I go about correcting it. Β
In this episode, Coach Cordia joins to have an open discussion about being healthy as a parent. She recounts her pregnancy journey and the challenge of getting back in shape postpartum. From feeling stuck to slowly getting back into momentum, there is a lot to learn about how to make health a part of being a parent, not something separate to it. Β
Why does keto grind my gears? Well, unless you are thinking of giving up carbohydrates for the rest of your life, then why start it in the first place? Our obsession with restrictive meal plans keeps us stuck, disempowered and without the simple tools for change. In this episode, Jase discussed why following meal plans and coaching programs that pigeon-hole you into rigid structures only serves to exacerbate the problem. Β
Thereβs no argument from Better Body Academy Coach Nikki - in her mid-30βs, she was very stuck! Struggling to lose weight and suffering from polycystic ovary syndrome (PCOS), she tried all the diets, pills and potions to fasttrack weight loss. Her journey was full of failures but a lot of courage which lead to her losing 110-lb from her heaviest. In the episode, Nikki has an open discussion about the level of strength it took. Β
Hereβs the thing - change creates fear. The fear of the unknown as we step outside our comfort zone is the thing that keeps most of us stuck. Many of us wait to take action, thinking that over time, we will become ready. Yet years pass, and we find ourselves stuck in the same spot. In this episode, we explore this βreadinessβ and how we should best approach change.
When you think of βwealthβ, what comes to mind? Do you stop at financial wealth, or is there a range of aspects that make up wealth for you? My belief is that wealth is wellness in all areas of your life. Spiritual, emotional, physical, environmental, social, sexualβ¦ the list goes on. Building a wealthy, abundant mindset around all of these areas will help to bring a revived sense of drive. This is what we discuss in this episode. Β
Would you like to know how to overcome yourself? Our life is very much a print out of our habits and in this episode, weβll be exploring how exactly to overcome them. Once you employ this practice, you will not feel as overwhelmed and will be building habits in a more sustainable, confident manner.
Has COVID stripped you of your freedom and made you feel like youβre imprisoned? I get it! But, it is possible that you are captive in more ways than one? I love the phrase βyou canβt escape from a prison you donβt know you are inβ and in this episode, weβll be exploring what true freedom means.
Do you ever feel like a hypocrite as a parent? Telling your kid to do something that you wouldnβt do? What about as a boss? In this episode, I recall the moment one of my clients called me out on my biggest fear - Skydiving! It was a confronting moment for me, where I felt like a hypocrite - telling him to run at his fears when I was not running at mine.
This condition impacts some 10% of women and is not openly discussed enough. In this episode, Jase is joined by BBA Coach Nikki in a deep dive discussion around this condition and her personal journey in overcoming it. Nikki is a powerful, inspiring woman and this episode shows why at 40 years old, she is a true leader.
Ever felt the need to completely disconnect? Like, youβre so available all of the time that you never get a chance to feel what it feels like to be in your bare state? Well, in this episode, Jase goes over why he made the decision to leave life as we know it for 10 days and completely check out. It was an experience that was both challenging and life changing.
Itβs the biggest fear we all have. What if we start a transformation, a new career, a new relationship and it all goes wrong? We stay so tight to our comfort zones because itβs safe yet the problem is, in that place there is no chance to experience an unreal life. No risk, no reward. I know it, because I was in the same place and in this episode, I want to help you to move through it.
Procrastination is the crippling condition of putting important things off. βTomorrow Iβll do itβ but tomorrow never comes. In this episode we explore what procrastination actually is and discuss a number of strategies for overcoming it so that the journey toward your dream life and body can take place.
I see a lot of men and women starting a transformation with a very black and white mentality. βIf I am doing perfect, Iβm a winner. If I fail to keep this standard, Iβm a failure.β This is setting themselves up for a bad time right from the start. In this episode, we introduce a very simple framework for viewing your progress, especially during times of transition.
Learned Helplessness - the idea that your past dictates your future and no matter what you do, youβll end up a failure. This is a story you have told yourself so many times you have started to believe it. But, it is indeed a story! In this episode, Jase shares the story of how one of his best clients who was stuck in a story, has prevailed and created himself a new life.
Building and running an effective business is incredibly similar to building a healthy body. In this episode, Jase reflects upon 10 insights he has learned in developing his online coaching business that transfer perfectly into a physical transformation.
Everyone recognizes the benefit of pushing towards failure in a gym. But why is it that we have this debilitating approach toward failing elsewhere in life? We confuse the action of failing with becoming identified with βbeing a failure, and itβs this identification that keeps us stuck. In this episode, we discuss the benefit of struggle and how to reframe it.
Lots of people start a transformation. Very few of them succeed and maintain the changes long term. Why is this? What are we getting wrong? In this episode, I unpack the one key change you need to make if youβre to be successful in overhauling your mind and body permanently.
Your time is money and if you are not getting the results you want from your training, you need to know why. Itβs about getting a return on your investment over the medium to long term and this episode will show you how. We run though the 5 lifting errors that I constantly see and you need to avoid.
Success and failure both leave clues. And so, in this episode, I wanted to present you with some clear teachings from over 500 client transformations. Hindsight is an amazing thing and if weβre better able to learn by modelling what works, weβre more likely to be successful in our own transformation.
So youβre having some success in your health, wealth and relationships but still feel unfulfilled? Success without fulfillment is the ultimate failure. In this episode, we discuss the 6 Human Needs outlined by Tony Robbins and how they shape all of the decisions humans make.
To date, COVID has claimed about 3.5 million lives globally. This is horrible and devastating. However, why are we not responding to things that claim many more lives each year and wreak far more havoc? In this episode, we discuss how a switch of mind might be needed when it comes to how we live our lives? Is COVID the biggest threat upon us?
Sometimes, we just get stuck. To think that life will always be perfect is crazy. In this episode, Coach Courtney joins us to discuss how to get yourself back into momentum when you feel stuck.
What a remarkable transformation. My client John joins the podcast to discuss his journey from being stuck at 135kg, to preparing for a marathon. John lost over 40kg and has since climbed the three tallest peaks in the UK as he continues to set new levels. This man is an inspiration to all those that are limited by their own beliefs.
Does every day feel like Groundhog Day? Are you pressing βplayβ every morning on a life you are not necessarily choosing? Itβs time to become aware of, and take control over your habits. When so much of our day is habitual, the only way to get what we want, is to get our automatic processes aligned with our actual goals and desires.
Life is like a game of poker. You canβt choose the hand youβre dealt but if you stay in the game, your circumstance will change. This is a cracking episode with 25 year old Bradley Dryburgh who shares his experience of living healthy with Cystic Fibrosis. The man is an inspiration with emotional maturity and self-awareness well beyond his years.
Nature or nurture - what is most important in your results? For me, itβs nurture - the environments you are constantly in. If your work, family and social surroundings suck, itβs going to be very hard for you to move forward in your transformation journey. In this episode, we discuss the power fo influence.
Have you started a transformation but the results are slow? Let me ask you a question, guys? Could it be because we are too focused on the minor things that make little difference to our results?
It is possible that not focusing on the macro is causing you to become confused and suffering feelings of failure and uncertainty on your fat loss transformation?
In this Better Body Academy podcast episode, Jase discusses how majoring in the minors is in fact procrastination in disguise.