Don't Tone Alone: Recent Episodes
Shai + Leah Douty
Fitness should be FUN. Point blank. Dynamic sister duo Shai + Leah Douty are the founders of Two Toned Training. They focus on bringing a sense of inclusivity, relatability, and vulnerability to what can be an intimidating atmosphere to many. What can you expect as a listener? Unfiltered fitness and healthy lifestyle REALNESS. We talk, we laugh, we cry, we tone ... all we ask is that you #DontToneAlone.
We sit down with Boston TikTok star, Ash Demato as she prepares for her big wedding day! She’s spilling the tea on whether or not she’s “shredding for the wedding,” if she’s channeling her inner bridezilla and SO MUCH MORE! Tune in!
Sister duo Shai and Leah dive into their diet and fitness routine…and you may be underwhelmed about it. They don’t really cook, they don’t get fancy, but they find a way to stay consistent in both. Tune in for some more relatable tips on both!
We sit down with Kettle Bell King, Dre Mayes who has built his following from over 100K to almost half a million in the span of one year. How did he do it? Tune in to find out more about Dre’s journey!
Dating in Boston is WICKED not fun…. We have four Boston singles come on the Don’t Tone Alone podcast to tell us exactly why that is. Tune in to hear these crazy dating stories and find out how to win a spot to the @PreVue launch party on March 30th at Earl’s Kitchen. Drinks, bites, giveaways and maybe finding a love match!?? Tune in! 4:09-23-57 @fentifriedchicken, 23:58-50:35 Thirty, flirty, thriving business woman/delight Lyndsey S, 50:36-1:10:39 Lauren S. 27 y/o Southie Gal who tells it like it is, 1:10:40-1:36:45. 25 y/o sales guy: realist meets hopeless romantic, JT
We are joined by fitness professional, Lexi Johnson who started her fitness business during Covid and has quickly grown a massive, loyal community of women! After watching her father experience four heart attacks, she was determined to express the importance of taking your health and wellness seriously to those around her. Tune in to hear her talk about her journey, mistakes she has made and how her life and training have changed for the better.
BYOB: Be Your Own Boss. Tune in for this special Valentine’s Day Episode where we talk about V Day gifts, Icks, being your own boss & all that’s new with TTT!
We sit down with former Bachelor bad boy, Luke Parker and his new fiancé! They spill the tea about coming out of the friend zone, their engagement, bachelor tea and of course- wedding plans!!!
We’re joined by CrossFit couple, Alison Scudds and boyfriend Raph Durand to see how well they really know each other. Huge pp’s, keylime pie, and lots of star jacks. Tune in!
Tune in to this fun episode with CrossFit athletes James Newbury and Khan Porter to discuss their relationship status, their strengths and weaknesses, quirks, and what they look for in a significant other!
Shai + Leah are ready to send it into 2023! Tan, check. Pimple cream, check. Knee high metallic boots, check. Prepare for brutal honesty, uncomfortable conversations and Shai's whooping cough.
We sit down with Lulu Lemon curator, content creator and founder of Urban Productions: Chris Capozzi. He admits he’s taken on tasks and projects with little experience, but always finds a way to make it work. Networking, side hustles and keeping a little pep in his step along the way. Tune in for this high energy episode!
Thanksgiving Episode! We catch up about Shai’s trip to Denmark and how she accidentally spent $1,400 on dinner. We chat Thanksgiving, family drama, Black Friday essentials & more! Tune in Toners!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The episode where they talk about Friends. Actual friendships… not the show. Shai + Leah talk about their friendships and how we must RDTR as we get older, busier…and more tired. Let’s be real. Tune in!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We sit down founder and owner of @mindsetrxd, Tom Foxley. He goes in depth about the importance of mental health and how it plays a vital role in our relationship to fitness, self-worth and keeping us up at night. Tune in for this educational and inspirational episode Toners!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Shai + Leah update you on their lives and give you the inside scoop on what it really takes to start a business from ground zero or in their case… their parents basement. Tune in for some laughs, home improvement needs and the business lessons they’ve learned since the birth of Two Toned!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We sit down with the second best duo (besides us, of course) @bostonfoodlist & @inyourcourtmarketing to talk about the dating struggles (ESPECIALLY in Boston), the apps, the failed relationships & when it’s time to stop calling him (or her!) Tune in for this can’t miss girl talk!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We’ve all seen the it girl aesthetic on TikTok or Instagram. She’s definitely going on hot girl walks, taking care of business, and taking care of HERSELF. Tune in to hear all of our it girl tips, Shai’s therapy search, and our new in-home “studio,” if you will.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We sit down with match maker and cancer survivor, Krissy Stewart who’s life changing experiences has given her a unique perspective on love & dating. Krissy teaches us about celebrating the small wins & that instant spark with someone isn’t always a good thing. Tune in
In this episode Shai & Leah WEIGH in on the controversial topics of body image and weight.
They both talk through their drastic fitness journeys and where they are today. Does losing 50+ pounds = happiness? Tune in to find out.
We are joined by Jarrett Bond, Director of Athetes and Influencers at 1st Phorm. We dive deep into extreme ownership, what he’s learned from business relationships, relationships in general and how he’s applied those lessons to build success at 1st Phorm. Tune in to this helpful and eye opening episode!
Join on these celeb fitness transformation Journeys. We’re deep diving into BTS of fat Amy to snatched Amy, JLO to the Hustler’s Stripper pole , the Rock’s epic Sunday cheat meals …. and Leah’s phone to the abyss of the porta potty.
Shai + Leah dive into what health and wellness has become since 2020, which is FAR more than just barbells and dumbbells. TikTok workouts, sex therapy, CBD oils and even some relationship advice! Tune in to find out our take on 360 wellness.
Tears have been shed. Shoes have been lost. Managers have been called & memberships have been cancelled. Shai + Leah spend this episode reading some of the best gym reviews to date! Buckle up.
Tune in for this week’s unfiltered rant!
Shai + Leah recover from meat sweats while spilling the tea on their eventful weekend. Does anyone know how to make a Moscow Mule? Asking for a friend.
Shai and Leah are SERVING you all of the juicy stories this week! Working the US Open, catering and trying to make a polo look sexy. Both have just left their full time jobs and are determined to make it full time Two Toned. Tune in to hear their acknowledged toxic traits and the hilarious stories of these fitness instructors dipping their toes into the food industry.
Let’s be honest, running is usually people’s least favorite form of cardio. We’re joined by 4x marathon runner, Shania Kranz who found her passion in running. She gives tips and tricks for beginners and how to make running more enjoyable. Don’t sleep on the walk-run-walk method, Toners!
More sisters, more blondes, more fun! We sit down with other sister fitness duo, Caroline and AnnCatherine Conneen (@girlswithgoalspod) to giggle and gossip about sister pet peeves, finding balance and most importantly, sandal gate.
A truly touching and inspirational podcast with Boston Trainer, Coach Michael James. He takes us through his journey of coming out, finding himself, his partner in life and his mission to make the fitness environment a more inclusive place. This special pride episode has us IN OUR FEELS.
His Instagram live workouts took social media by storm, expanding his 10 year Equinox community to sweaty/loyal followers all over the world @sweatycoach. We are joined by Equinox Lead Instructor, Luis Weber. He speaks up about the challenges he faced during quarantine in his relationship and in his career. Luis and the rest of society were forced to become vulnerable and find what truly feeds our souls. As an amazing role model and member of the LGBTQ+ community, Luis is one of the strongest and most driven people we know.
Make the vision board + manifest that $h!t.
From gymnast to Gymshark athlete, fitness content creator Savannah walks us through her journey to getting to where she is today . . . Puerto Rico to be exact.
Along with building multiple social media platforms (Instagram, YouTube, etc) she’s built a loyal following of #LadiesWhoLift . Talk about squad goals.
Savannah it truly our ultimate Fitspiration and this conversation left us feeling ready to take a leap of faith. Hopefully it does the same for you!
We are joined by Whoop’s strategic partnerships and performance manager and Former Olympic rowing coach, Michael Lombardi. He reveals the truth on how important sleep is, if being in the yellow or red should stop your workout and how Whoop detected Covid and saved the PGA tour. Tune in!
We are joined by the multi talented CrossFit Athlete and PA Student, Steph Chung. She gives us great pointers on nailing time management and how she decides what to prioritize. Living in the Middle East, missing regionals by one spot, and discovering her true passion for helping people whether it’s in the medical field or in the CrossFit world- We can all learn something from Steph Chung.
Getting EXTRA SAUCY this week with Marwa Osman, founder of @bostonfoodlist
From Boston or just visiting? Your must eat/ must visit places are HERE! P.s. phone does always eat first.
Alyssa Pannozzi opens up about how she stays true to herself even while juggling a time consuming/demanding career, falling in love and having her first child. Cyclist, TikToker and Talent Director of Rev’d- she keeps herself quite busy but never loses sight of who she is and what she’s set out to accomplish. Tune in to find out about her and of course, THE Mike on a Bike.
Shai & Leah ARE the special guests this episode. They have a one on one catch up on all things Two Toned, gearing up for a hot girl summer & the line at Cisco’s??? UNBELIEVABLE. Tune in to hear all the juicy deets and what the formula is for the perfect HGS.
The Instagram Expert herself spills all of the tea on how to covert followers and content into dollars! Reels, stories, captions and posting with INTENTION! Sue B Zimmerman breaks it down and simplifies for Instagram users trying to build their brand. With 18 successful businesses under her belt, Sue knows all of the do’s and don’ts in the Social Media world and is here to fill us in!
GOOD MORNING YOU BAD BEAUTIFUL B’S! Start your morning chatting with us + Tik Tok star Kevin Cooney as he walks us through how he’s balancing his new found Social Media stardom with his “regular life.” Caffeine, couches, Facebook Marketplace, oh my! Listen + learn how to: pay off your student debt in 3 years via FB Marketplace, dance 60 seconds with no music, and how to film content / renegade in between zoom meetings.
What do you get when a soldier, a software engineer, a model mom, + a Flip Sled Salesman walk onto a stage . . . LET'S FIND OUT! Join us as we relive some of our favorite moments/interviews from CrossFit Festival, Wodapalooza Miami!
When one door closes, another (really heavy) one opens.
Brian Friend, coach / analyst / writer/ broadcast coordinator opens up about his unexpected career in CrossFit.
He talks about finding strength, passion, and community. There’s no coincidence his last name is friend, as he is one of the most well-known / well connected leaders in the CrossFit space. Forget the fluff. Brian here to give us the hardcore FACTS when it comes to these athletes + who’s benefiting financially from the sport.
We sit down with owner of Barre Groove and former NFL Patriots Cheerleader, Alanna Perry. She shares her secrets for living her most authentic and unapologetic life … which yes, includes twerking on a trampoline.
She talks about her highs and lows in fitness, dating and business that have paved the way for the Bounce empire she has created here in Boston.
Biggest takeaway from this episode: Be you, but when you don’t feel like being you, be your alter ego.
Founder of WOD Prep, Ben Dziwulski has built his business on helping people people / athletes level up their training. Frustrated that you’ve hit a plateau? Looking for results? In this episode Ben talks about some of the most common mistakes being made in the gym and how small adjustments can lead to serious results. Join us as we talk about building businesses, booties, 45 minute workouts + the perfect Hinge profile.
The process is the reward.
Despite her discipline and amazing accomplishments, CrossFit Athlete/ Team USA Bobsledder Kelsey Kiel stresses the importance of living in the moment . . . even if it’s a bucket of biscuits from Sweet Cheeks. We talk training, teammates, and how Kelsey is single and ready to mingle.
Ever wonder what it takes to be an NFL Cheerleader? Behinds all the glits and glam lies the undeniable pressure to have and sustain the “perfect body.” Former NFL Patriots Cheerleader, Karen Lembo gives us the inside scoop. Walking us through the audition process, the highs & lows of being on the team, and how she’s found her true purpose impacting the world of Group Fitness at one of the most successful fitness clubs in the world.
Dating apps, Doves, Dating mistakes, and DON’T ask for my Snapchat. We have TikTok Kings, the @Reel.Dudes back on the podcast for round two. We cover all things Valentine’s Day for singles, couples, and how to form healthy dating habits starting from your initial DM slide or Hinge message.
Ready to turn your passion into a career?
We got the chance to sit down with #1 Crossfit podcaster Tommy Marquez from Talking Elite Fitness + superstar agent Daniel Robbins. Despite having different careers, these two have broken down the recipe for success in building not just a career, but a lifestyle.
Wasn’t easy, but we “caught up” with elite athlete / runner/ Spartan Ultra + World’s Toughest Mudder champ Katie Knight. Let us just say . . . it was worth the CHASE ;) What inspires someone to run 90 Miles or for 24 hours straight!? Tune into find out what truly goes into the ultimate runner’s high
CrossFit content creators Julian Marquez + Josh Wiseman talk us through what it takes to tap into your talents. They reveal the exact steps they took to get to where they are today and how their hustle has truly paid off.
We sit down with Sammy Moniz founder of @feederthefrasers, engaged to 5X Crossfit Games champion Mat Fraser. This girl boss shares her secrets for sending bold texts, how to tell when Mat doesn’t approve of her meals and the ingredients for the perfect pancake. This interview was captured live at the 10 Year anniversary of Crossfit Fest WODAPALOOZA! More live interviews coming soon.
This week we sat down with JLO, the world’s second most famous JLO that is. Justin LoFranco CEO / Founder of The Morning Chalk Up, the go-to news source for all things CrossFit! What started as spam has quickly turned into one of the most highly regarded publications in the fitness industry. Friend or foe … Justin’s made it clear … the world’s gotta know!
We sit down with owner of Heroes gym and one of the first Male Boston Fitness Influencers, Connor Griffin. He talks about the internal battle of turning down huge career opportunities to pursue his dream of making Heroes gym a “game-changer” in the fitness industry. We dive deep into making each class and training session a true EXPERIENCE, not just a transaction.
We sit down with some of Equinox’s most knowledgeable trainers, Burnett Crawford and Chad Abatiell. We dive deep into common and avoidable mistakes their female clients are making inside and outside of the gym that are hindering their fitness goals. And Sweet Green, why you gotta do us like that?
Most well known for his time as the villain on Hannah Brown’s season of The Bachelorette, Luke Parker gives us all the tea on Hannah B’s season, the release of her new book, and the road to becoming an elite CrossFit athlete. Did he really get sued 100K by ABC!?
We sit down with one of the faces of Equinox, superstar instructor, Or Artzi. She talks about her journey coming from the Israeli Air Force and starting a whole new life in NYC. Despite her family and friends telling her she was crazy, she followed her gut. Leaving a marriage and steady job behind, she left the good to make room for what she believed could be great!
We sit down with CrossFit content connoisseurs Heber Cannon and Marston Sawyers. They explain how they got started as content creators in the CrossFit scene before vlogging really took over the world. They tell us about their strength and weaknesses in the buttery bro duo and how they've gone from content creators to... male models!?
Former Boston Group Fitness Instructor turned full time Rhone Community Leader, Cameron Ahouse walks us through his journey of deciding to let go of group fitness and focus all of his attention on (men's activewear brand) Rhone. Cam talks about his jump from finance, to group fitness, then group fitness to full time Rhone. He reflects on how it took him stepping away from the fitness scene to realize it was time to move on...for now. P.s. ankles are in boys!
We sit down with kettlebell king, Dre Mayes who was forced to become a trainer on his own after working for big box gyms for years. Hundreds of thousands of followers later, he takes us through his journey and how he’s realized that being let go was truly a blessing in disguise!
OH. MY. QUAD. Dental Hygienist by day, Crossfit superstar by night. Talk about #GOALS, Kyra Milligan (@quads.like.kyra) walks us through the art of balancing training, competing, becoming one of the top 100 fittest women in the US, AND finding time to date.
We sit down with Boston Born and Bread Kiss 108 Radio DJ, Frankie V! We talk about his career highlights, mistakes, his beloved Mariah Carey poster, and the unexpected learning curves from East Coast to West Coast life!
NYC based fitness professional and fitness influencer Meghan Hayden sheds light on her journey about working for a big box gym and making the transition building her own platform. She talks about having more power to grow her business and how she and the rest of the world adjusted to the take over of social media in fitness. If you’re not reeling or Tik Tok-ing, you’re not trying.
Virtual fitness took over the world during the pandemic and it looks like it is here to stay, FOREVER! We sit down with founder and CEO Matt Dipietro who created the virtual fitness app, Salut. He talks us through what it takes to create a successful fitness app, virtual trainer, entrepreneur, and whether or not you should really bring all great ideas to your mom first?
No matter what shape or size you are, we are all a little insecure. We bring in fitness professional and master content creator, Catherine Taweki to talk about her virtual fitness career taking off at the start of the pandemic. She speaks about her insecurities and how she’s used them to fuel her fire and spread inclusivity in her fitness community!
End of Summer meeting is in session! We break down the peaks, pits and all the in between of our FULL SEND summer. At last, we finally get the opportunity to introduce the real star of the show: Cat Lady.
Defining the relationship and setting boundaries are hard enough when it comes to people, it becomes even trickier to navigate with our food. We sit down with bodybuilder, nutrition expert and life coach Jacqui Reed to discuss the importance of creating a non-toxic relationship with yourself and with your food in order to achieve your fitness and nutrition goals.
This week we sat down with fitness professionals / entrepreneurs Aubrie + Brad Bromlow (Founders of @fatandweirdcookie , @modivbrand + @memories.over.macros) to talk through their inspirational journey. This power couple reveals their top tips for building a strong following and a strong business.
Gordie is giving us the inside scoop on how he’s found success in the Boston fitness space + what it’s like to be a member of the Gronkowski family. Looking to build a community in your city? You don’t want to miss out on these tips!
Shai and Leah sit down with their bachelor crush, Brendan Quinn from Katie Thurston's Bachelorette Season 17. They get an inside scoop on the reality of reality TV!
The evolution of our Boot Camps, the Karen and Chad's of the world, and wait, there's no DJ at 10 AM? Listen in as we discuss our upcoming August 14th Boston Fitness Fest with Dope Entertainment and how we ended up toning in the club!
Getting raw and real during our girl talk this week with MVP Toner Katie. We're all giving our "two cents" on taboo topics in the health/wellness space that we are all thinking about but too afraid to ask.
Shai + Leah are spilling the tea on their dating history with trainers, marathon runners and Hinge hotties!
Pro tip: Don’t shoot your shot with BOTH Tones!
We're teaming up with The Reel Dudes to give our listeners the guy/girl perspective on shooting your shot at the gym, fitness lifestyle compatibility, and do's/don'ts when it comes to building a healthy relationship.
In this week's episode we break down our journeys to becoming certified trainers and our initial experience in the fitness industry. Do you need to be ripped to be a trainer? Tune in to find out!
Today we're talking through our commitment to making time for emotional and physical rest. We're emphasizing the importance of a strong body + strong mind. Listen in for some life changing takeaways from quarantine.
The barefoot bandit, the grunter & the infamous naked lady on the loose in the locker room walk into a gym...
When the motivation just isn’t there … then what? Shai + Leah talk through tips / tricks / strategies for keeping the HYPE UP!
Taking you guys through the full story of how Two Toned Training came to be. To think it all started with a trip to LA + a jenky tattoo…
In a world where everything comes at the click of a button, we’re spilling the hard truth behind putting in the work, staying consistent, and stepping outside your comfort zone.
Burnt, hungry & boozed? Here to save your full send-it Summer with some healthy tips + tricks for staying on track!