Transformative Purpose: Recent Episodes
Aaron Pang
My name is Aaron Pang, my purpose is to spread positivity and honest conversations to help you become a better future-self. Each week we chat with inspiring leaders, parents, authors and unsung heroes about what we can do differently to make our world a better place. Positive change starts with our mind, to question our stone-aged knowledge and biases, be kind and to truly listen to others. Find out more at https://transformativepurpose.com
At my first job, I was asked to monetise 10 websites. It was making AUD$10-20 a day. I spent 6-9 months and helped the owner 200x their gross profit. In this video, Matt Raad shares how people can build, renovate and sell websites as an additional income stream.Matt and Liz Raad are highly successful Website Investors and Digital Educators. They are regarded as Australia’s leading experts in website valuation, website due diligence and investing in digital assets. They were one of the first in the world to buy & renovate a portfolio of websites, a strategy they now teach beginners to reach 6 and 7-figure incomes – how to transition and replace a high-income job or business income with more leveraged, high cash-flow, location independent digital skills & online businesses.Chapters00:00 Intro01:40 The Scientist Mindset04:52 Rich Dad, Poor Dad07:24 How to Transition Out of CAREER12:38 Building Our SALES Skills15:20 Do Websites Still Make MONEY19:35 How to INVEST in the Right Website25:53 Which Country to Focus On28:00 The Secret: KEYWORD Research34:05 I WAS WRONG!38:38 Do It Yourself41:50 Advice for Building Business with My Wife46:40 "Steely-Eyed Determination"47:47 Resolving Business Conflicts50:00 Matt's Question for YouThank you for listening.#career #onlinebusiness #wealth
In this heartfelt conversation, I chat with Robert Wall, CEO of JEB Group, about he grew the small distributor start up into a successful organisation and his vision for creating sustainable office environments. Robert also talks about how he uses the guided mindset, intention and intuition to lead his choices, and lead his team.Rob shares insights from his entrepreneurial journey, discusses the influence of workplace design on behavior and culture, and outlines the leadership and mindset that is needed to build purposeful and sustainable culture. Chapters0:00 Intro01:43 What is your PURPOSE in life?03:44 Influence from Rob's Mother05:05 "I Didn't Want to Become an ACCOUNTANT!"06:53 Guided Mindset: My First Business Plan08:00 How Rob Became Financially Independent as a Teenager08:45 Leaving Perth at Age 2110:55 Selling a New Product - Lightweight Concrete Block13:21 LOSING Distribution Led Us to Motorola17:55 How to Grow a Start Up to 250 PEOPLE21:55 Why Does Acoustics Matter for Office Space27:05 The Future Office33:00 AVOID These Shortcuts When Designing Office Spaces!39:48 We Need to CHANGE Now!42:03 Leading with Purpose and Intention44:25: My Team Saved 50 Tonnes of Waste in 4 Weeks46:58 My Mentor Is Like My Dad49:00 4 Steps to Build a HUMAN Culture: LSIC53:00 How to Hire GOOD People56:12 When Hiring Goes WRONG58:29 CEO Attunement01:02:30 The Pledge Rob Has For You1:03:43 Rob's Question for the Listeners📘 Read My New Book 'Unstuck': https://bit.ly/47i5LzZJEB GroupWebsite: https://jebgroup.com/LinkedIn: https://www.linkedin.com/company/jebgroupLinkedin - https://www.linkedin.com/in/rob-wall-555b5b45/
Connect with Aaron
Linkedin - https://www.linkedin.com/in/aaronpangInstagram - https://instagram.com/aaronunstuckBecome Our Next Guesthttps://www.transformativepurpose.com/podcastContact: hello@transformativepurpose.comThank you for listening.JEB GROUPWith over 34 years of experience, JEB Group operates showrooms in Hong Kong, the PRC, Singapore, and Malaysia, serving multinational corporations, architecture and design firms, and project management companies worldwide. The company has positioned itself as a leader in providing high-performance acoustic partition systems, curated office furniture, and sustainable office solutions. Committed to innovation, sustainability, and design excellence, JEB Group offers comprehensive services tailored to the fit-out and built environment, setting the standard for workspace enhancement and sustainable design practices.#purpose #mindset #ceo #leadership #sustainability
Hearing Eric's story reminds me of my upbringing - growing up in the shadow of smart siblings. Like Steve Jobs, former Apple CEO said, "we can't connect the dots looking forward, we can only connect the dots looking backward."Eric Byron is an experienced educator, technologist and has worked in Disney for over 10 years. He is the host of the "The Education Innovators Podcast".Chapters 00:00 Intro01:19 What Inspires You?03:12 How to Accept Failures?05:38 How to Manage Risks?12:03 Growing Up with Two Smart Brothers!15:50 I Worked in a Funeral Home!22:00 What I Learned from DEATH26:00 From Funeral Home to Disneyland?30:45 The SECRET I Found Out from my Dad34:00 Have You Seen GHOSTS?37:40 I Went to Work for Disney!39:28 IT Guys Don't Hug!40:30 Tips to Stay Married for 38 Years!43:40 How to Love Your Partner48:20 "Issue not Tissue!"49:28 Should Kids Go to School?51:58 How Do You Feel About AI and Smart Phones?57:52 How Did You Discover Your Superpower?1:02:00 Guest's Question for You🔗 Follow Eric👥 Linkedin - https://www.linkedin.com/in/eric-byron📘My Bestselling book 'Unstuck' - https://bit.ly/47i5LzZ🔗 Follow Aaron👥 Linkedin - https://www.linkedin.com/in/aaronpang📸 Instagram - https://instagram.com/aarontransforms🎙 Want to be interviewed?Join our waitlist - https://www.transformativepurpose.com/podcastSponsors:Determinant - https://bit.ly/4fJcUNT - our community T-shirtThank you for listening.#purpose #motivation #inspiration #happiness #entrepreneurship #mindset
I was terrible at public speaking in college. I had sweaty palms, I stuttered, and my face would change colour. It took years to overcome and learn how to work with my inner critic who was making toxic comparison with my peers. In this conversation, I am joined with Christian Masset, a communication coach to discuss how to overcome the fear of public speaking. I hope this conversation is useful to you.Takeaways- Fear of public speaking, known as glossophobia, affects 4 out of 10 people- Practical tips for job interviews- 3 things to calm nerves during a speech- Practice is key to improving public speaking skills- Hiring a coach can save time and provide valuable guidanceChapters00:00 Introduction and Fear of Public Speaking05:40 Common Challenges in Public Speaking08:39 Practical Tips for Job Interviews19:34 3 Ways to Calm our Nerves24:51 2 Steps to Improve Our Speaking29:23 A question Christian wants to ask you📘 My bestselling book 'Unstuck': https://bit.ly/47i5LzZ💻Website - https://www.transformativepurpose.com🔗 Connect with Christian and Aaron👥 Linkedin - https://www.linkedin.com/in/christian-masset-public-speaking-coach-hong-kong/👥 Linkedin - https://www.linkedin.com/in/aaronpang📸 Instagram - https://instagram.com/aarontpang🎙 Top 25 Purpose Podcast in 2024Get interviewed - https://www.transformativepurpose.com/ceo-interviewsThank you for listening.#publicspeaking #career #jobinterview #communication #coaching
Transformative Purpose is voted #4 Purpose Podcast in the world!Professionally John is a Personal Trainer and an Executive Coach. His motto is that a strong mind needs a strong body. In this episode, John shares his thoughts on complacency, labeling, and how to bring personal transformation.John Bower arrived in Hong Kong in 1998, founded and sold a successful company, raised two accomplished young men, and helped thousands of people to find their fulfilment. His qualifications include psychometric assessment, Cognitive Behavioural Therapy, and Personal Training. Timestamps:Intro 0:00How I see Transformation 1:24Thoughts on Complacency 3:15Advice to develop superpowers 4:35How do we know what we want 8:04Hierarchy of needs 9:94Signs of complacency 13:13Thoughts on shooting for the moon 15:06How do I see entrepreneurship 17:14How do I define price 19:46Is it important to have a goal 22:05Does labeling help transformation 24:52How to dismantle labelling 26:09Key to Transformation 32:51How to use tech with good intentions 35:15What are the right bets to make 42:29There is no such thing as weakness 44:18Outro 49:36
4 Purpose Podcast:https://blog.feedspot.com/purpose_podcasts/About Transformative Purpose: https://linktr.ee/transformativepurposeFollow on Instagram: https://www.instagram.com/aarontransforms/ Linkedin:https://www.linkedin.com/in/aaronpang/ #motivation #mentalhealth #career #inspiration #coaching #motivational #podcast #psychology
Henry Chamberlain, combat officer turned psychologist and executive coach shares his thoughts on trauma, the role of coaching in filling personal gaps, and the path to find happiness and fulfillment in today's fast-paced world.Timestamps:0:00 Intro2:00 How I got into Coaching3:41 What is coaching6:11 Does everyone need a coach?7:16 How do labels work?9:26 Technology and pace of life11:13 Am I worried about where the world is headed12:03 How to deal with conflicting inner dialogues12:53 Building the mindfulness practice15:04 Henry Chamberlain 15 years ago17:59 Discovering your personality19:51 Labelling my emotions22:40 Trauma and its types27:41 What gaps does coaching fill28:50 Being mindful of who you're opening up to32:51 Attention Span and Youtube Hacks34:41 How to slow down in this era of Technology38:51 How I see happiness and fulfillmentGet interviewed, feature your brands on Transformative Purpose:
hello@transformativepurpose.com#motivation #mentalhealth #career #inspiration #coaching #motivational #podcast #psychology
Phil Newman is the Founder of First Longevity, a digital investment platform for international investors and Longevity start-ups. He is also the Editor-in-Chief of Longevity.Technology.In this episode, Phil and I discuss the concept of longevity, how to live a longer and healthier life through getting tested, longevity topics that are trending, how people can navigate in this growing space, as well as myths people should watch out for.
00:00 Intro02:25 What is longevity
04:05 Why we need longevity NOW!06:13 7 Important drivers for longevity12:04: How to have a younger brain
13:00 My career choices and entrepreneurship
18:40 Is longevity a fad
19:48 How I built a 5 million people platform
24:28 How does longevity test work
29:00 Is longevity test accessible to the public
30:38 3 things people should know about longevity35:58 How to navigate in the longevity space
39:24 Getting diagnosed with chronic fatigue
43:30 Mental health crisis44:52 Life lesson from Phil46:16 Stupid things I did49:03 Longevity clinic visit with your family54:26 Mindset shift
57:00 My question for the next guest
57:15 MYTHS to watch out for!1:03:32 End gameWebsites:
https://longevity.technologyhttps://www.transformativepurpose.com
https://bit.ly/unstuck-amazonFollow ►Instagram https://www.instagram.com/longevity.technologyhttps://instagram.com/aaronunstuckLinkedin
https://www.linkedin.com/in/phil-newman-61544bhttps://www.linkedin.com/in/aaronpang
YouTube:https://www.youtube.com/@transformativepurpose?sub_confirmation=1
longevity #health #motivation #inspiration #transformation #mentalhealth
Walter Vaz was a former French professional football player turned fitness coach.In this episode, Aaron joins Walter to talk about his upbringing being the only black family in a small village, and how he transformed after his soccer career came to an end.00:00 Intro02:03 What gives your life meaning06:15 Love for Football08:32 What has Football taught you11:00 Upbringing19:45 First Lockerroom Experience25:32 Trash Talk30:06 Transition to Personal Trainer42:53 How do you train people51:38 Tell us about your Dad53:58 How did you motivate yourselfhttps://www.transformativepurpose.comebooks, inspiration, and journal on Amazon:Unstuck: https://bit.ly/unstuck-amazonJournal: https://amzn.to/3O9fJeUJoin this channel:https://www.youtube.com/@theunstuck?sub_confirmation=1Follow ►Instagram - https://instagram.com/aaronunstuckInstagram - https://www.instagram.com/thepersonaltrainerhkLinkedin - https://www.linkedin.com/in/aaronpangLinkedin - https://www.linkedin.com/in/transformativepurpose#health #mentalhealth #fitness #soccer #motivation #transformation #career #football
Brian Henderson is the former Chief Operating Officer at one of the largest law firms in Asia. An award-winning influencer, educator in mental health, Diversity, Equity and Inclusion.
In this episode, Aaron joins Brian to talk about his burnout recovery journey and what people can do to avoid burnout at work.
00:00 Intro01:45 Why this line of work6:35 Tools to Aid Mental Health14:12 Advice to people who are still in Shell25:11 Experiencing a dilemma39:01 View on Self Improvement42:00 Why try to improve yourself49:52 What Enforce people's behavior55:36 Question for the next Guesthttps://www.transformativepurpose.com
ebooks, inspiration, and journal on Amazon:Unstuck: https://bit.ly/unstuck-amazonJournal: https://amzn.to/3O9fJeU
Follow ►Instagram - https://www.instagram.com/aaronunstuckLinkedin - https://www.linkedin.com/in/aaronpang
Linkedin - https://www.linkedin.com/in/brian-henderson-he-him-0207773/
Moazzam Ali is an engineer turned fitness trainer, motivational speaker, and bodybuilder.
This is a spontaneous interview after Aaron met Moazzam at a breakfast meeting. The two talk about life lessons, meaning of life, and the inner dialogue we can all have with ourselves to get up when life is mean to us.
Enjoy the serendipity and conversation!
00:00 Trailer03:00 About Moazzam04:25 Life lessons10:44 What my friend taught me17:46 What made us men21:00 Why I have my tattoos28:46 My friend's last wordBecome our next guest: https://bit.ly/tppodcast-guestebooks, inspiration and journal on Amazon:Unstuck: https://bit.ly/unstuck-amazonJournal: https://amzn.to/3O9fJeUInspiration: https://amzn.to/3vLJ8WsJoin this channel:https://www.youtube.com/@transformativepurpose?sub_confirmation=1Follow Moazzam Ali:IG: https://www.instagram.com/ifa_moz_coachingFollow ►Instagram - https://instagram.com/aaronunstuckLinkedin - https://www.linkedin.com/in/aaronpangLinkedin - https://www.linkedin.com/in/transformativepurpose#motivation #fitness #lifelesson
If this is your first time here, welcome! My name is Aaron. My purpose is to spread positivity, knowledge and inspiration to help you become better at what you do. On this podcast, we interview global leaders and experts including Ceos, entrepreneurs, scientists, psychologists, authors, philanthropists and many more. We talk about 5 key pillars of what make up a good life which are: health, work, relationship, happiness and impact. Enjoy listening! If you have any questions, feel free to write to our team!
More information about Transformative Purpose
Handi is an award-winning corporate HR executive with 25 years of experiences from General Electric, Standard Chartered Bank, Sinar Mas, Jardine Matheson, and currently Shangri-La Group.
Handi went from a small city in Indonesia and almost couldn't go to university to living in 8 global cities including Jakarta, Kuala Lumpur, Singapore, Beijing, Taipei, Vietnam, Michigan, and is currently based in Hong Kong. Author of national bestselling career book, Go Global – Guide to a successful international career (2014), Global Career (2015), The Brain Master (2017), and his latest book Great Advice is being published in both English & Traditional Chinese (2022). 00:00 Something didn't work2:29 Corporate world7:20 Career advice10:11 The skills to teach the next generationBecome our next guest: https://bit.ly/tppodcast-guestebooks, inspiration and journal on Amazon:Unstuck: https://bit.ly/unstuck-amazonJournal: https://amzn.to/3O9fJeUInspiration: https://amzn.to/3vLJ8WsJoin this channel:https://youtube.com/transformativepurposeFollow Handi Kurniawan:Website: https://www.linkedin.com/in/handi-kurniawan-60748914/Follow ►Instagram - https://instagram.com/transformativepurposeLinkedin - https://www.linkedin.com/in/transformativepurposeLinkedin - https://www.linkedin.com/in/apwonders#career #work #transformation
Handi is an award-winning corporate HR executive with 25 years of experiences from General Electric, Standard Chartered Bank, Sinar Mas, Jardine Matheson, and currently Shangri-La Group.
Handi went from a small city in Indonesia and almost couldn't go to university to living in 8 global cities including Jakarta, Kuala Lumpur, Singapore, Beijing, Taipei, Vietnam, Michigan, and is currently based in Hong Kong. Author of national bestselling career book, Go Global – Guide to a successful international career (2014), Global Career (2015), The Brain Master (2017), and his latest book Great Advice is being published in both English & Traditional Chinese (2022). 00:00 Trailer02:20 Something Didn't Work12:05 From Village to Living in 8 Global Cities20:48 Working at General Electric: Cultural Shock25:47 Transformative Mindset and Being a People Pleaser28:15 Learning How to Say No31:05 Why Did I Start Writing33:12 Introverts versus Extroverts and Micromanagement36:58 Our Wives42:35 What I learned After Becoming a Father45:25 Life Skills Parents Should Teach Our ChildrenBecome our next guest: https://bit.ly/tppodcast-guestebooks, inspiration and journal on Amazon:Unstuck: https://bit.ly/unstuck-amazonJournal: https://amzn.to/3O9fJeUInspiration: https://amzn.to/3vLJ8WsJoin this channel:https://youtube.com/transformativepurposeFollow Handi Kurniawan:Website: https://www.linkedin.com/in/handi-kurniawan-60748914/Follow ►Instagram - https://instagram.com/transformativepurposeLinkedin - https://www.linkedin.com/in/transformativepurposeLinkedin - https://www.linkedin.com/in/apwonders#career #work #transformation
In this moment, health coach Vincent Hiscox explains the differences between health span and life span. A term made popular by Dr. Peter Attia in his latest book Outlive.
Vincent Hiscox is a former Mathematics and Physics teacher, engineer and now a sought-after health coach and podcast host of The Over Forty Wellness. In this interview we talk about the 6 health pillars everyone should pay attention to in order to eat, move and live better.
Become our next guest:
https://bit.ly/tppodcast-guest
ebooks, inspiration and journal on Amazon:
Unstuck: https://bit.ly/unstuck-amazon
Journal: https://amzn.to/3O9fJeU
Inspiration: https://amzn.to/3vLJ8Ws
Resources:
Outlive by Peter Attia: https://amzn.to/3UxPaUG
Join this channel:
https://youtube.com/transformativepurpose
Follow Vincent Hiscox:
Website: https://bit.ly/3vHfrpj
Follow ►
Instagram - https://instagram.com/transformativepurpose
Linkedin - https://www.linkedin.com/in/transformativepurpose
Linkedin - https://www.linkedin.com/in/aaronpang
health #longevity #transformation
From the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, an education, business and health platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.
Vincent Hiscox is a former Mathematics and Physics teacher, engineer and now a sought-after health coach and podcast host of The Over Forty Wellness. In this interview we talk about the 7 health pillars everyone should pay attention to in order to eat, move and live better.
00:00 Intro
01:54 Becoming a health coach
04:11 Building a new career at age 65
07:00 Important life skills
09:43 7 pillars of health
12:02 A good night sleep
Become our next guest:
https://bit.ly/tppodcast-guest
ebooks, inspiration and journal on Amazon:
Unstuck: https://bit.ly/unstuck-amazon
Journal: https://amzn.to/3O9fJeU
Inspiration: https://amzn.to/3vLJ8Ws
Join this channel:
https://youtube.com/transformativepurpose
Follow Vincent Hiscox:
Website: https://bit.ly/3vHfrpj
Follow ►
Instagram - https://instagram.com/transformativepurpose
Linkedin - https://www.linkedin.com/in/transformativepurpose
Linkedin - https://www.linkedin.com/in/aaronpang
From the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, a media and education platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.
In this chat, we interview Blake Hutchison, CEO at Flippa to talk about future skills, opportunities for digital assets, how to look for good deals and advice for entrepreneurs.
Flippa is the #1 global online marketplace to buy and sell online businesses and digital assets including Ecommerce stores, blogs, SaaS companies, mobile apps, social media accounts, newsletters and other online businesses.
00:00 Intro
01:32 Who is Flippa
04:00 CEO Journey
06:37 Future skills to invest in
15:19 How to build community and marketplace
24:22 Making money from online businesses
27:37 Minimum capital
30:55 Process of buying online businesses
33:58 Opportunities and trends for asset types and industries
39:48 How to invest
42:31 Good deal
47:30 Advice for entrepreneurs to increase valuation
50:47 How do you define happiness
52:29 My question for the next guest
Follow Flippa & Blake:
Flippa: https://bit.ly/3Nkas45
Linkedin: https://bit.ly/3TiY8Vk
Get books, inspirational quotes, journal:
https://linktr.ee/transformativepurpose
Follow Aaron ►
Linkedin - https://www.linkedin.com/in/aaronpang
Instagram - https://instagram.com/aarontpang
Sponsors:
Flippa: https://flippa.com
Inspiration: https://linktr.ee/transformativepurpose
From the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, a media and education platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.
For more inspiration and ideas, check out:
- Self-help book - Unstuckon Amazon
- Transformative Journal on Amazon
- Become a speaker
- Contact us for workshops
- Sponsor our epsidoe
Season 5 Episode 50
In this new episode, Aaron sits down with breathwork coach and specialist Brian Lai to learn about the implication of shallow breathing, breath-holding and apnea on our health and performance.
Brian was the very first Wim Hof certified instructor in Asia. Wim Hof known as “The Iceman” is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Over the years Brian has continued to evolve his understanding and practice in the breath, contrast therapy (hot/cold) for improving human performance with today’s experts and living masters including Patrick McKeown (Oxygen Advantage), XPT (Extreme Performance Training™), Stig Severinsen (4x world champion free diver), Kasper Van Der Muelen (Biohack Breathwork), Steve Maxwell (Joe Rogan’s S&C coach and BJJ black belt), Dan Brulé (breathwork pioneer and Tony Robbins’ coach), Qigong experts. Brian has also ongoing training in advanced meditation & mysticism with Baba Ji in India.
Aaron Pang is Hong Kong best selling self-help author, motivational speaker, and the creator of award-winning Transformative Purpose podcast. He has vulnerable conversations with world-class leaders about where they fell and how they transformed.
📘 CHECK OUT MY NEW BOOK UNSTUCK: THINK LIKE A KID AND FREE YOUR MIND👉https://bit.ly/47i5LzZ
🔗 CONNECT WITH BRIAN:
💻 Website - https://bit.ly/3sklK0f
📸 Instagram: https://www.instagram.com/primalbreathwork/
🔗 CONNECT WITH AARON
🎥 YouTube Channel - https://youtube.com/transformativepurpose
📸 Instagram - https://instagram.com/aarontpang
💻Website - https://www.transformativepurpose.com
👥 Linkedin - https://www.linkedin.com/in/aaronpang
Support the showMy name is Aaron Pang, and my purpose is to help people find their strength in vulnerability. I’m fortunate to have inspiring conversations with leaders and people from all walks of life in the world, and on my podcast, I’m sharing those conversations with you.
My hope is that these conversations will help you find your purpose, live a healthier, happier and more productive life. New episodes bi-weekly. Please rate and review the podcast if you enjoy it. Live an authentic life today on TRANSFORMATIVE PURPOSE.
Thank you for listening.
www.TransformativePurpose.com
Are you ready for some hard truths? Andrew Cox, director and co-owner of Joint Dynamics, lays it all on the table in this enlightening episode. From parenting to exercise, Andrew's insights challenge us to reassess our approach to life. His journey, including a spontaneous three-year global adventure, teaches us the power of curiosity and the importance of authentic human connection. As he balances being a successful entrepreneur, podcast host, and most importantly, a parent, Andrew proves that walking the talk is imperative.
Andrew opens up about the challenges of raising teenagers in the digital age, and how we can foster an open dialogue with our children. He shares his own experiences of unplanned trips around the world that enriched him with remarkable encounters with diverse people. When it comes to coaching, Andrew believes in tailoring his approach to meet individual needs and thresholds. This idea cascades into his take on fitness, where he emphasizes the importance of exercise on mental health, maintaining muscle mass, and creating personalized routines. We delve into the science behind these practices, ensuring you walk away with concrete knowledge.
Finally, we tackle the topic of motivation and behavioral change. Andrew shares his strategy of using commitment and accountability to reach health and fitness goals. He also highlights the significance of social connections to our mental and emotional well-being, reminding us that a social circle is essential for our overall wellness. By the end of this episode, you'll have a deeper understanding of how to increase vitality and energy levels, the importance of stress management, and the healing power of breathing.
Season 5 Episode 49
Andrew Cox is a Co-Founder, owner & Director of Joint Dynamics. He is a trainer, lifestyle coach and educator in the health and fitness industry working with individuals, teams and corporations on health, performance and productivity.
Aaron Pang is Hong Kong best selling self-help author, motivational speaker, and the creator of award-winning Transformative Purpose podcast. He has authentic conversations with world-class leaders about where they fell and how they transformed.
Enjoy 10% off when you purchase your first package of personal training lessons with Andrew Cox at Joint Dynamics. Simply email admin@jointdynamics.com.hk and mention "TPcommunity' or you watched this podcast.
🔗 CONNECT WITH ANDREW
💻 Website - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
👥 Linkedin - https://www.linkedin.com/in/andrew-cox-6b7443114/
🔗 CONNECT WITH AARON
🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose
💻 Website - https://www.transformativepurpose.com
📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop
📸 Instagram - https://instagram.com/aarontpang
👥 Linkedin - https://www.linkedin.com/in/aaronpang
Support the showWe share transformative ideas, and interview world-class leaders to share knowledge, strategies and tools to empower you to live a better life.
Thank you for listening.
www.TransformativePurpose.com Business collaboration:
Email: hello@transformativepurpose.com
Follow:
LI - https://www.linkedin.com/in/aaronpang
YT- https://www.youtube.com/@transformativepurpose
IG - https://www.instagram.com/aarontpang
FB - https://www.facebook.com/transformativepurpose
Season 5 Episode 49
Andrew Cox is a Co-Founder, owner & Director of Joint Dynamics. He is a trainer, lifestyle coach and educator in the health and fitness industry working with individuals, teams and corporations on health, performance and productivity. He runs one of Asia’s most successful and comprehensive podcasts in his category. A highly sought after speaker and educator gaining the opportunity to work with The Chinese Olympic committee.
Aaron Pang is Hong Kong best selling self-help author, motivational speaker, and the creator of award-winning Transformative Purpose podcast, ranked amongst the top 3% podcast globally. He has authentic conversations with world-class leaders about where they fell and how they transformed. On his podcast, he shares his conversations, knowledge and tools to help people transform and live a better life.
Want to improve your preventative health? Enjoy 10% off when you purchase your first package of personal training lessons with Andrew Cox at Joint Dynamics. Simply email admin@jointdynamics.com.hk and mention "TPcommunity' or you watched this podcast.
🔗 CONNECT WITH ANDREW
💻 Website - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
👥 Linkedin - https://www.linkedin.com/in/andrew-cox-6b7443114/
🔗 CONNECT WITH AARON
🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose
💻 Website - https://www.transformativepurpose.com
📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop
📸 Instagram - https://instagram.com/aarontpang
👥 Linkedin - https://www.linkedin.com/in/aaronpang
Support the showWe share transformative ideas, and interview world-class leaders to share knowledge, strategies and tools to empower you to live a better life.
Thank you for listening.
www.TransformativePurpose.com Business collaboration:
Email: hello@transformativepurpose.com
Follow:
LI - https://www.linkedin.com/in/aaronpang
YT- https://www.youtube.com/@transformativepurpose
IG - https://www.instagram.com/aarontpang
FB - https://www.facebook.com/transformativepurpose
Welcome to our daily short episode on transformative questions and thoughts! In just a few minutes each day, we'll explore powerful questions and ideas that can help you reflect on your life, relationships, and priorities. Our goal is to help you cultivate a deeper sense of self-awareness and mindfulness, and to inspire you to take action towards living a more fulfilling life.
🔗 CONNECT WITH AARON
🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose
📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop
📸 Instagram - https://instagram.com/aarontpang
💻 Website - https://www.transformativepurpose.com
👥 Linkedin - https://www.linkedin.com/in/aaronpang
Support the showWe share transformative ideas, and interview world-class leaders to share knowledge, strategies and tools to empower you to live a better life.
Thank you for listening.
www.TransformativePurpose.com Business collaboration:
Email: hello@transformativepurpose.com
Follow:
LI - https://www.linkedin.com/in/aaronpang
YT- https://www.youtube.com/@transformativepurpose
IG - https://www.instagram.com/aarontpang
FB - https://www.facebook.com/transformativepurpose
Welcome to our daily short episode on transformative questions and thoughts! In just a few minutes each day, we'll explore powerful questions and ideas that can help you reflect on your life, relationships, and priorities. Our goal is to help you cultivate a deeper sense of self-awareness and mindfulness, and to inspire you to take action towards living a more fulfilling life.
🔗 CONNECT WITH AARON
🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose
📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop
📸 Instagram - https://instagram.com/aarontpang
💻 Website - https://www.transformativepurpose.com
👥 Linkedin - https://www.linkedin.com/in/aaronpang
Support the showWe share transformative ideas, and interview world-class leaders to share knowledge, strategies and tools to empower you to live a better life.
Thank you for listening.
www.TransformativePurpose.com Business collaboration:
Email: hello@transformativepurpose.com
Follow:
LI - https://www.linkedin.com/in/aaronpang
YT- https://www.youtube.com/@transformativepurpose
IG - https://www.instagram.com/aarontpang
FB - https://www.facebook.com/transformativepurpose
Welcome to our daily short episode on transformative questions and thoughts! In just a few minutes each day, we'll explore powerful questions and ideas that can help you reflect on your life, relationships, and priorities. Our goal is to help you cultivate a deeper sense of self-awareness and mindfulness, and to inspire you to take action towards living a more fulfilling life.
🔗 CONNECT WITH AARON
🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose
📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop
📸 Instagram - https://instagram.com/aarontpang
💻 Website - https://www.transformativepurpose.com
👥 Linkedin - https://www.linkedin.com/in/aaronpang
Support the showWe share transformative ideas, and interview world-class leaders to share knowledge, strategies and tools to empower you to live a better life.
Thank you for listening.
www.TransformativePurpose.com Business collaboration:
Email: hello@transformativepurpose.com
Follow:
LI - https://www.linkedin.com/in/aaronpang
YT- https://www.youtube.com/@transformativepurpose
IG - https://www.instagram.com/aarontpang
FB - https://www.facebook.com/transformativepurpose
Welcome to our daily short episode on transformative questions and thoughts! In just a few minutes each day, we'll explore powerful questions and ideas that can help you reflect on your life, relationships, and priorities. Our goal is to help you cultivate a deeper sense of self-awareness and mindfulness, and to inspire you to take action towards living a more fulfilling life.
🔗 CONNECT WITH AARON
🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose
📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop
📸 Instagram - https://instagram.com/aarontpang
💻 Website - https://www.transformativepurpose.com
👥 Linkedin - https://www.linkedin.com/in/aaronpang
Support the showWe share transformative ideas, and interview world-class leaders to share knowledge, strategies and tools to empower you to live a better life.
Thank you for listening.
www.TransformativePurpose.com Business collaboration:
Email: hello@transformativepurpose.com
Follow:
LI - https://www.linkedin.com/in/aaronpang
YT- https://www.youtube.com/@transformativepurpose
IG - https://www.instagram.com/aarontpang
FB - https://www.facebook.com/transformativepurpose
Welcome to our daily short episode on transformative questions and thoughts! In just a few minutes each day, we'll explore powerful questions and ideas that can help you reflect on your life, relationships, and priorities. Our goal is to help you cultivate a deeper sense of self-awareness and mindfulness, and to inspire you to take action towards living a more fulfilling life.
🔗 CONNECT WITH AARON
🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose
📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop
📸 Instagram - https://instagram.com/aarontpang
💻 Website - https://www.transformativepurpose.com
👥 Linkedin - https://www.linkedin.com/in/aaronpang
Support the showWe share transformative ideas, and interview world-class leaders to share knowledge, strategies and tools to empower you to live a better life.
Thank you for listening.
www.TransformativePurpose.com Business collaboration:
Email: hello@transformativepurpose.com
Follow:
LI - https://www.linkedin.com/in/aaronpang
YT- https://www.youtube.com/@transformativepurpose
IG - https://www.instagram.com/aarontpang
FB - https://www.facebook.com/transformativepurpose
Nima King overcame incredible adversity to become one of the most globally sought after Wing Chun teachers. Nima is the founder of Mindful Wing Chun. He trained with Chu Shong Tin (CST) for 9 years before he passed away in 2014. CST was the third student of Ip Man. Ip Man was the teacher of Bruce Lee.
Simply mention 'TPCommunity' and get 10% off across all their online and Hong Kong school services.
🔗 CONNECT WITH NIMA
💻 Website - https://courses.mindfulwingchun.online/?affcode=262406__ldqrrmo
👥 Linkedin - https://www.linkedin.com/in/nima-king-4b945980
🔗 CONNECT WITH AARON
🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose
📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop
📸 Instagram - https://instagram.com/aarontpang
💻 Website - https://www.transformativepurpose.com
👥 Linkedin - https://www.linkedin.com/in/aaronpang
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - https://www.transformativepurpose.com/podcast
🎧 LISTEN FOR FREE
Apple Podcasts - https://podcasts.apple.com/us/podcast/transformative-purpose/id1572744776
Spotify - https://open.spotify.com/show/4nQ7WNTqaOxiKjteqCrsdM
RSS - https://feeds.buzzsprout.com/1792107.rss
🙏 LEAVE A REVIEW
If you enjoyed listening to the podcast, please consider leaving a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/transformative-purpose/id1572744776
👋🏼 GET IN TOUCH
You can also Tweet @aarontpang with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
PS: Some of the links in this description are affiliate links
📩 Email: hello@transformativepurpose.com
🔔 Subscribe to The Channel Transformative Purpose To Transform Your Future:
https://www.youtube.com/@transformativepurpose
=============================
✅ Recommended Playlists:
👉 Book Reading:
https://www.youtube.com/watch?v=53jeaFNZBXQ&list=PLmErtiVMCYGBsJz4RceOSRO1Uw1RPlBuC
👉 Transformative Ideas:
https://www.youtube.com/watch?v=ndMaU60yu7M&list=PLmErtiVMCYGCaKtLTrOLkrrHegsxNEU8I
Support the showWe share transformative ideas, and interview world-class leaders to share knowledge, strategies and tools to empower you to live a better life.
Thank you for listening.
www.TransformativePurpose.com Business collaboration:
Email: hello@transformativepurpose.com
Follow:
LI - https://www.linkedin.com/in/aaronpang
YT- https://www.youtube.com/@transformativepurpose
IG - https://www.instagram.com/aarontpang
FB - https://www.facebook.com/transformativepurpose
Nima King overcame incredible adversity to become one of the most globally sought after Wing Chun teachers. Nima is the founder of Mindful Wing Chun. He trained with Chu Shong Tin (CST) for 9 years before he passed away in 2014. CST was the third student of Ip Man. Ip Man was the teacher of Bruce Lee.
Simply mention 'TPCommunity' and get 10% off across all their online and Hong Kong school services.
🔗 CONNECT WITH NIMA
💻 Website - https://courses.mindfulwingchun.online/?affcode=262406__ldqrrmo
👥 Linkedin - https://www.linkedin.com/in/nima-king-4b945980
🔗 CONNECT WITH AARON
🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose
📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop
📸 Instagram - https://instagram.com/aarontpang
💻 Website - https://www.transformativepurpose.com
👥 Linkedin - https://www.linkedin.com/in/aaronpang
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - https://www.transformativepurpose.com/podcast
🎧 LISTEN FOR FREE
Apple Podcasts - https://podcasts.apple.com/us/podcast/transformative-purpose/id1572744776
Spotify - https://open.spotify.com/show/4nQ7WNTqaOxiKjteqCrsdM
RSS - https://feeds.buzzsprout.com/1792107.rss
🙏 LEAVE A REVIEW
If you enjoyed listening to the podcast, please consider leaving a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/transformative-purpose/id1572744776
👋🏼 GET IN TOUCH
You can also Tweet @aarontpang with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
PS: Some of the links in this description are affiliate links
📩 Email: hello@transformativepurpose.com
🔔 Subscribe to The Channel Transformative Purpose To Transform Your Future:
https://www.youtube.com/@transformativepurpose
=============================
✅ Recommended Playlists:
👉 Book Reading:
https://www.youtube.com/watch?v=53jeaFNZBXQ&list=PLmErtiVMCYGBsJz4RceOSRO1Uw1RPlBuC
👉 Transformative Ideas:
https://www.youtube.com/watch?v=ndMaU60yu7M&list=PLmErtiVMCYGCaKtLTrOLkrrHegsxNEU8I
Support the showWe share transformative ideas, and interview world-class leaders to share knowledge, strategies and tools to empower you to live a better life.
Thank you for listening.
www.TransformativePurpose.com Business collaboration:
Email: hello@transformativepurpose.com
Follow:
LI - https://www.linkedin.com/in/aaronpang
YT- https://www.youtube.com/@transformativepurpose
IG - https://www.instagram.com/aarontpang
FB - https://www.facebook.com/transformativepurpose
Welcome to our daily short episode on transformative questions and thoughts! In just a few minutes each day, we'll explore powerful questions and ideas that can help you reflect on your life, relationships, and priorities. Our goal is to help you cultivate a deeper sense of self-awareness and mindfulness, and to inspire you to take action towards living a more fulfilling life.
🔗 CONNECT WITH AARON
🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose
📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop
📸 Instagram - https://instagram.com/aarontpang
💻 Website - https://www.transformativepurpose.com
👥 Linkedin - https://www.linkedin.com/in/aaronpang
Support the showWe share transformative ideas, and interview world-class leaders to share knowledge, strategies and tools to empower you to live a better life.
Thank you for listening.
www.TransformativePurpose.com Business collaboration:
Email: hello@transformativepurpose.com
Follow:
LI - https://www.linkedin.com/in/aaronpang
YT- https://www.youtube.com/@transformativepurpose
IG - https://www.instagram.com/aarontpang
FB - https://www.facebook.com/transformativepurpose
Welcome to our daily short episode on transformative questions and thoughts! In just a few minutes each day, we'll explore powerful questions and ideas that can help you reflect on your life, relationships, and priorities. Our goal is to help you cultivate a deeper sense of self-awareness and mindfulness, and to inspire you to take action towards living a more fulfilling life.
🔗 CONNECT WITH AARON
🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose
📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop
📸 Instagram - https://instagram.com/aarontpang
💻 Website - https://www.transformativepurpose.com
👥 Linkedin - https://www.linkedin.com/in/aaronpang
Support the showWe share transformative ideas, and interview world-class leaders to share knowledge, strategies and tools to empower you to live a better life.
Thank you for listening.
www.TransformativePurpose.com Business collaboration:
Email: hello@transformativepurpose.com
Follow:
LI - https://www.linkedin.com/in/aaronpang
YT- https://www.youtube.com/@transformativepurpose
IG - https://www.instagram.com/aarontpang
FB - https://www.facebook.com/transformativepurpose
Welcome to our daily short episode on transformative questions and thoughts! In just a few minutes each day, we'll explore powerful questions and ideas that can help you reflect on your life, relationships, and priorities. Our goal is to help you cultivate a deeper sense of self-awareness and mindfulness, and to inspire you to take action towards living a more fulfilling life.
🔗 CONNECT WITH AARON
🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose
📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop
📸 Instagram - https://instagram.com/aarontpang
💻 Website - https://www.transformativepurpose.com
👥 Linkedin - https://www.linkedin.com/in/aaronpang
Support the showWe share transformative ideas, and interview world-class leaders to share knowledge, strategies and tools to empower you to live a better life.
Thank you for listening.
www.TransformativePurpose.com Business collaboration:
Email: hello@transformativepurpose.com
Follow:
LI - https://www.linkedin.com/in/aaronpang
YT- https://www.youtube.com/@transformativepurpose
IG - https://www.instagram.com/aarontpang
FB - https://www.facebook.com/transformativepurpose
Welcome to our daily short episode on transformative questions and thoughts! In just a few minutes each day, we'll explore powerful questions and ideas that can help you reflect on your life, relationships, and priorities. Our goal is to help you cultivate a deeper sense of self-awareness and mindfulness, and to inspire you to take action towards living a more fulfilling life.
🔗 CONNECT WITH AARON
🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose
📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop
📸 Instagram - https://instagram.com/aarontpang
💻 Website - https://www.transformativepurpose.com
👥 Linkedin - https://www.linkedin.com/in/aaronpang
Support the show
Support the showWe share transformative ideas, and interview world-class leaders to share knowledge, strategies and tools to empower you to live a better life.
Thank you for listening.
www.TransformativePurpose.com Business collaboration:
Email: hello@transformativepurpose.com
Follow:
LI - https://www.linkedin.com/in/aaronpang
YT- https://www.youtube.com/@transformativepurpose
IG - https://www.instagram.com/aarontpang
FB - https://www.facebook.com/transformativepurpose
Welcome to our daily short episode on transformative questions and thoughts! In just a few minutes each day, we'll explore powerful questions and ideas that can help you reflect on your life, relationships, and priorities. Our goal is to help you cultivate a deeper sense of self-awareness and mindfulness, and to inspire you to take action towards living a more fulfilling life.
🔗 CONNECT WITH AARON
🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose
📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop
📸 Instagram - https://instagram.com/aarontpang
💻 Website - https://www.transformativepurpose.com
👥 Linkedin - https://www.linkedin.com/in/aaronpang
Support the showWe share transformative ideas, and interview world-class leaders to share knowledge, strategies and tools to empower you to live a better life.
Thank you for listening.
www.TransformativePurpose.com Business collaboration:
Email: hello@transformativepurpose.com
Follow:
LI - https://www.linkedin.com/in/aaronpang
YT- https://www.youtube.com/@transformativepurpose
IG - https://www.instagram.com/aarontpang
FB - https://www.facebook.com/transformativepurpose
Imagine a life where you're in control of your health and wellness, consistently finding balance and clarity. What if there were actionable steps you could take every day to ensure your body and mind stay in peak condition? Join us for a thoughtful conversation with Evan, the co-founder of Brutal Buddha, as we uncover the secrets to achieving preventative wellness and mindfulness in our hectic lives.
In this episode, we explore Evan's journey from finance to promoting preventative health and wellness for active men, and discuss the power of breathwork, yoga, and holistic approaches to well-being. We also delve into the importance of setting boundaries with technology and establishing daily routines that prioritize both our physical and mental health. Learn about quick yoga stretches and poses to easily incorporate into your daily routine, and how these practices can help you break away from technology and improve concentration.
Gain valuable insights from Evan on balancing our brutal and Buddha sides, and discover why communication is key to understanding and connecting with our authentic selves. Listen in as we talk about the significance of having a supportive community, and how to build one in your life. Don't miss this inspiring episode that will motivate you to prioritize your own preventative wellness journey and embrace a healthier, happier life.
Click here and enter 'TPCommunity' at the checkout to enjoy 20% off on all merchandise: http://www.bit.ly/bbtp
Support the show"We don't rise to the level of our purpose. We fall to the level of our mindset, system and consistent actions."
Thank you for listening.
We help professionals, parents and young people develop a transformative mindset, and live a better life.
www.TransformativePurpose.com Bbusiness collaboration:
Email: hello@transformativepurpose.com
Follow:
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YT- https://www.youtube.com/@transformativepurpose
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FB - https://www.facebook.com/transformativepurpose
In this new episode, Aaron sits down with Matthew Friedman, a global expert on modern slavery and human trafficking. Matthew is the Founder and CEO of Mekong Club.
Key questions asked:
0:00 Highlights
5:02 Introduction
5:58 What is the most important lesson in life
7:33 How did you get into human trafficking and modern slavery
11:28 How did not being able to save the little girl affect you mentally
12:22 What should everyone know about modern slavery and human trafficking
15:53 Can you tell us about your book 'Where Were You'
18:44 How did you become an activist
21:15 What is the one story you want to share
24:35 How do you stay sane
27:10 How does your day look like
38:38 What tactics do scammers use to lure victims into human trafficking
What you'll learn from this episode:
- The truth about human trafficking
- How you can help the 99.8% victims in need
- Stories which will change your life and you have the power to change theirs
- What you can do to stop human trafficking
Support the showChange your mindset, build your system, transform your future:
www.TransformativePurpose.com
Follow:
Linkedin - https://www.linkedin.com/in/aaronpang
Instagram - https://www.instagram.com/transformativepurpose
Facebook - https://www.facebook.com/transformativepurpose
In this new episode, Aaron sits down with Nathan Cornfield, a professional writer who beat depression after trying to end his life 3 times, and found a way to work with autism.
Key questions asked:
0:00 Highlights
3:29 Introduction
4:22 What is autism and what growing up was like
9:40 When were you diagnosed with dyspraxia and autism
12:21 What happened at school
18:31 How were you bullied
22:05 What can parents do if their children have autism
25:08 Have you forgiven the people who bullied you
29:46 What is your favourite country
32:30 How do you manage sudden changes
36:48 How did you get into writing
46:09 What is the most important lesson in life
What you'll learn from this episode:
- Challenges growing up with autism
- Bullying at school
- Opportunities for people with autism
Nathan Cornfield was born in Stockton-on-Tees in June 1989, where he still lives today. After leaving school at fourteen, he studied a variety of different subjects including ICT, drama and teaching, but his first love has always been writing. He has written consistently since his first short stories appeared in his school work and specialises in a number of areas including fiction, copywriting, content writing and ghost writing. He published his first book in 2018 and is now working on his first collection of short stories. Besides writing, his hobbies include Formula 1, travelling, history and reading.
Support the showChange your mindset, build your system, transform your future:
www.TransformativePurpose.com
Follow:
Linkedin - https://www.linkedin.com/in/aaronpang
Instagram - https://www.instagram.com/transformativepurpose
Facebook - https://www.facebook.com/transformativepurpose
Joy Pamnani is Hong Kong’s Youngest Public Speaking Champion. Joy has coached over 7,000 students and launched a Speaking course on Skillshare in 2018. Joy is an Award-winning Public Speaker. She has represented her school, university and Hong Kong in several competitions including In-Person and Virtual Speech Contests.
Key questions asked:
0:00 Highlights
4:42 Introduction
7:15 What got you into public speaking
12:18 What are the common myths about public speaking
14:29 What are the techniques to calm our nerve
17:13 What lesson did you learn from public speaking
19:06 What is the right mindset to debate with confidence
22:56 How to answer when asked on the spot
26:25 What is the difference between debate and argument
27:32 What is Aaron adamant about
31:05 What do we win an argument
34:15 What to separate ourselves from our emotion when debating
38:10 How do we nurture emotional intelligence with the next generation
41:00 How do we promote critical thinking skill
What you'll learn from this episode:
- How to overcome stage fright
- Debate with confidence
- What to do when we feel nervous
- How can we perform better on the spot
Please follow this link for more information: www.transformativepurpose.com
✅ Subscribe to The Channel Transformative Purpose To Transform Your Future: https://www.youtube.com/@transformativepurpose
⭐ ⭐ ⭐ Audio Podcast is currently on your favorite platforms:
👉 Apple podcast: https://podcasts.apple.com/podcast/transformative-purpose/id1572744776
👉 Spotify: https://open.spotify.com/show/4nQ7WNTqaOxiKjteqCrsdM
✅ Important Links To Follow:
👉 Book: https://amzn.to/3LFz71g
👉 Free weekly newsletter:
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👉 Medium:
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✅ Stay Connected With Me.
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👉 Facebook: https://www.facebook.com/transformativepurpose
✅ For Business Inquiries: hello@transformativepurpose.com
=============================
✅ Recommended Playlists:
👉 Book:
https://www.youtube.com/watch?v=53jeaFNZBXQ&list=PLmErtiVMCYGBsJz4RceOSRO1Uw1RPlBuC
👉 How To Be Better:
https://www.youtube.com/watch?v=ndMaU60yu7M&list=PLmErtiVMCYGCaKtLTrOLkrrHegsxNEU8I
✅ Other Videos You Might Be Interested In Watching:
👉 Happiness & Better Self With Positive Thinking
https://www.youtube.com/watch?v=NoMyPHKErLE&t=333s
👉 War, Career, Pivot In Life, Photography for Celebrities | Transformative Purpose Podcast #35
https://www.youtube.com/watch?v=kHli_0eK5m0
👉 We all have a ship to steer
https://www.youtube.com/watch?v=YDI1t3dwxP8
👉 Why do we scream at children
https://www.youtube.com/watch?v=233wvKKayGk
👉 Dr. Gordon Chiu: 10 Lessons To Make a Difference with Your Life | Transformative Purpose Podcast #26
https://www.youtube.com/watch?v=tUoM-t6ZrfM
=============================
✅ About Transformative Purpose.
Change your mindset, build your system, and transform your future.
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: hello@transformativepurpose.com
🔔 Subscribe to The Channel Transformative Purpose To Transform Your Future:
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Support the showChange your mindset, build your system, transform your future:
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To raise emotionally resilient children, we need to nurture their intellect, emotional and social development.
Golddy Kaur has more than three decades of MedTech experience and held many positions including executive leadership roles. She has experience across general business management, strategy development, commercial functions, operations, engineering, quality, regulatory & clinical research. She possesses a unique blend of Med-Tech industry subject knowledge and business/financial acumen.
Listen on: Apple Podcasts Spotify
Support the show
Change your mindset, build your system, transform your future:
http://www.unstuck.global
1 idea, 1 lesson, 1 question from me every Friday:
www.unstuck.global/curious
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Facebook - https://www.facebook.com/transformativepurpose
Support the showChange your mindset, build your system, transform your future:
http://www.unstuck.global
1 idea, 1 lesson, 1 question from me every Friday:
www.unstuck.global/curious
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"I Had No Job, No Network, No Brand with 2 Kids all of a sudden."
Veronica Smith speaks 6 languages, a triathlete, DEI thought leader and worked for big corporates like Apple, Estee Lauder. But last year, Veronica found herself in the unknown unknown. She was stuck jobless with her two daughters, her network was not relevant overseas, and was unemployed for 6 months...what would you do to reinvent?
Listen in as Veronica and I talk about personal branding, content creation, community building and monetisation.
"1 in 8 billion, that's how special YOU are."
In less than 8 months, Veronica built her own community.
With more than 1M+ views on Linkedin
Close to 10,000 digital followers
and a recent D&I award
Support the showChange your mindset, build your system, transform your future:
http://www.unstuck.global
1 idea, 1 lesson, 1 question from me every Friday:
www.unstuck.global/curious
Follow:
Instagram - https://www.instagram.com/aaronpangs
Linkedin - https://www.linkedin.com/in/aaronpang
Facebook - https://www.facebook.com/transformativepurpose
Do what makes you happy, and not what your parents want. This is the advice Emily would give to her younger self. Emily was looking for a new hobby after she turned 30. She was having a quarter life crisis moment. Despite having no prior experience in strength training, Emily became a multi-record holder in powerlifting and made her appearance on NBC's "The Titan Games", hosted by Dwayne "The Rock" Johnson. She's best known for her bench press and continues to push boundaries across multiple weight classes. Emily joins Aaron to talk about her transformation journey, health, diet, exercise and much more. Enjoy.
Aaron Pang
www.unstuck.global
Support the showLearn how your inner child can help you find clarity
Receive 1 idea from me, 1 lesson from others, and 1 question for you to ponder
Michael de Haas comes from a humbling background. He was adopted at birth, married to his wife who was also adopted. Michael and his family proactively give back to different underprivileged communities. Listen to this episode as Michael narrates his own experience and a few others who were also adopted.
If you are interested in giving back, Michael recommends a few charities which you can check out:
Crossroads if you are based in Hong Kong.
For international audience, there are Habitat for humanity and Movember.
Thank you for having a chat with me Michael.
Support the showLearn how your inner child can help you find clarity
Receive 1 idea from me, 1 lesson from others, and 1 question for you to ponder
If you focus on what you don't have, you will never find it.
Support the showLearn how your inner child can help you find clarity
Receive 1 idea from me, 1 lesson from others, and 1 question for you to ponder
How do you view purpose?
How do you narrate your purpose in life?
Support the showLearn how your inner child can help you find clarity
Receive 1 idea from me, 1 lesson from others, and 1 question for you to ponder
I am excited to share with you that my first self-improvement book Unstuck - Think Like a Kid and Free Your Mind is now available on Amazon. I have poured my heart and soul into writing this book for the past year. With two young kids, a full-time job; it hasn't been easy and I am really happy with what we produced. Thank you to every one of YOU who has been part of my publishing journey.
A few years ago, I got stuck because of a life-triggered event. I was lost, unmotivated, I didn't know what my purpose for life was. That made me anxious, I thought something was wrong with me. I started reflecting more whenever I experience negative emotions, asking more questions to confront my self-limiting beliefs, trying things that are out of my comfort zone such as this podcast. Little by little, things started to change. In this book, I share my journey of finding clarity in times of uncertainty, through my own struggles and the stories of many others.
I hope you'll enjoy it, I can't wait to hear your thoughts about the book. Please help spread the word to the community to help more people in need. I'll announce a social media campaign shortly.
Find out more: Unstuck - Think Like a Kid and Free Your Mind
unstuck #thinklikeakid
Support the showLearn how your inner child can help you find clarity
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Want to live a remarkable life? A life with no regrets? When we are young, we think we are invincible, we do perilous things. This chat is about how Sylvia turned herself from a Reporter, to an Award-Winning Filmmaker, Author and Philanthropist. She visited some of the most dangerous brothels in Asia. She encountered thugs and pimps during her investigations for sex trafficking and slavery. Some of her stories are going to keep you on the edge of your seat.
Sylvia Yu Friedman is an award-winning filmmaker, Penguin author, TV host, serial entrepreneur, and philanthropy consultant. She is the author of three books, A Long Road to Justice: Stories from the Frontlines in Asia (Penguin Random House, September 2021); Silenced No More: Voices of Comfort Women, the only journalistic account of historical Japanese military sex slavery during WWII, and Heart and Soul: The Life Story of Pastor Augustus Chao.
Forgive your younger self.
Trust your current self.
Create your better self.
Aaron Pang
www.unstuck.global
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I was blown away by my long and fun chat with Mark. We literally talked about everything from our childhood, to marriage, how imposter syndrome can motivate us, parenting, his view on doing something we love, the winning formula to pursue passion at all costs. When asked about Mark's favourite Disney character, he told me Rapunzel. Listen to the end to find out why he said it.
Mark is the Founder of Phanta Media and the host of We Do Hard Things Podcast where he interviews remarkable entrepreneurs, athletes, and creatives to inspire dreamers to dream bigger than they ever thought possible.
It was fun and energising talking to Mark. I was electrified by his presence and positive energy. We need more people like Mark to spread hope in this world. I hope you enjoy this chat.
Better-self together.
Aaron Pang
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Dr. Steven Segal was a popular lecturer at Macquarie Graduate School of Management (MGSM) where he taught postgraduate MBA students for more than 20 years. His classes were highly sought after and I was fortunate to attend one of them.
In this episode , Steven and I talk about the ancient history of purpose discovery, how an increasingly individualistic world affects our mental health and relationships, the relationship between self-actualization and purpose, the limitation of solution-focused thinking in the context of finding our purpose, how to work with anxiety and depression. During our conversation, Steven also shares interesting stories about Ian Thorpe, Nelson Mandela and Robert De Niro.
Are you on the journey or off the journey? This is a question Steven likes to ask himself.
I am honoured to have this chat with Steven. It is thought-provoking.
Steven is an executive coach and psychologist and is passionate about combing his psychological approach with a practical philosophical lens to help individuals and organisation change.
Better-self together.
Aaron Pang
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Have you accepted your younger self?
Everyone struggles in life. We might be ready for the expected things that come our way, but what about the unexpected ones ? This was a heartfelt conversation with Sarah Vee. She is a single mom and her parenting journey has not been an easy one. We talked about the relationship with her son Jayden, how she struggled and handled the difficult questions when her son asked about his father and their marriage, and some of the issues women are facing. Inclusiveness starts with awareness.
Sarah is the Founder of Women of Hong Kong and has built one of the biggest communities in Hong Kong to provide a safe space for women who are dealing with different challenges in life.
A raw and emotional conversation. Definitely one of my favourites to date. As a parent of two and having lived through conflicts in my childhood, it's important as Sarah says, what grown-ups say to our children can shape up their belief system for many years to come.
Better-self together.
Aaron Pang
About Transformative Purpose
Every week we speak to some of the world's most successful leaders, inspiring individuals and unsung heroes to learn about their transformation stories and what we can do differently to become a better self and to make a better world than how we found it.
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Ali was given a 35mm camera by his uncle. He took one of his photos in Germany when they were tearing down the Berlin wall.
Ali came from Iran. He lived through war and revolution and saw people hung in the streets. He was an immigrant in four countries. He studied engineering in the US and then pivoted, had a chick-feet business. He pivoted when financial crisis hit, turned his hobby into his career and moved into professional photography. He had a late start. He had no prior experience taking photos for Hollywood and Bollywood celebrities, family portraits with high-end families. How did he transform his career?
I am joined with Ali Ghorbani this week to talk about his story, how he pivoted multiple times in his life and became either best, first or different in everything that he does.
First of its kind indeed. Grateful and honour to have this chat with Ali to learn about our environment shaped up his belief system and what he does.
Better-self together.
Aaron Pang
Career Sweetspot
A Greenhouse Coaching podcast for career and leadership growth.
Listen on: Apple Podcasts Spotify
Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis...
Listen on: Apple Podcasts Spotify
Reality Life with Kate Casey
Three times a week I interview directors, producers, and stars from unscripted television.
Listen on: Apple Podcasts Spotify
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We were all happy when we were kids, when did we lose it?
Gary started out as a marketing professional for a small company which no one had heard of. He made his way into the Fortune 500 circle and after working with Apple, LVMH, Unilever, GlaxoSmithKline and Nestle, Gary found his north-star: he wanted to become a corporate trainer and share knowledge with others. He had no prior experience in corporate training and no customers. How did he do it?
I am joined with Gary this week to talk about his entrepreneurship journey, the impact of his parents' divorce, as well as tips and examples all of us can use to motivate ourselves, navigate difficult decisions and conversations with others.
I love this chat and hope you find some inspiration from our conversation too.
Better-self together.
Aaron Pang
Gary is the Managing Director and Principal Instructor of Glo Consulting. He is a TEDx Speaker and seasoned trainer with extensive corporate experience. He spent most of his career working at some of the most admired Fortune 500 companies including LVMH, Apple Inc., Unilever, GlaxoSmithKline and Nestle, with a scope covering the Greater China & APAC region. He was the former Head of Marketing & Admissions for the HKUST MBA Programs, and now serves as a Guest Lecturer for the HKU SPACE Institute for China Business and Nielsen University. He is a high impact presentation winner and has made over 1,000 public speeches in 30 different cities, and is also an Udemy Online Course Instructor with 50,000+ students globally.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders, inspiring individuals and unsung heroes to learn about their transformation stories and what we can do differently to become a better self and to make a better world than how we found it.
Follow us on Linkedin, Facebook, Instagram, YouTube
Queens On A Roll
This podcast was created to educate & inspire people about the ably different...
Listen on: Apple Podcasts Spotify
Strong Men Strong Marriages
For men who want more mental, emotional and sexual intimacy with their wife
Listen on: Apple Podcasts Spotify
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Leading authors Elaine Chung and Soon Hyung Paek joined me this week to talk about their new leadership book You Lead You.
You Lead You is a different kind of leadership book. The book emphasizes authentic, inner-inspired leadership. Becoming an authentic leader requires listening to our own voice, gaining greater clarity about our purpose and goals, and having the courage to take action.
Listen in as Elaine and Sook talk about the GRA3CE model and offer practical steps to develop your authentic self as you change how you manage and empower yourself.
Purchase this book: https://amzn.to/3v8PD2l
About Transformative Purpose
Every week we speak to some of the world's most successful leaders, inspiring individuals and unsung heroes to learn about their transformation stories and what we can do differently to become a better self and to make a better world than how we found it.
Follow us on Linkedin, Facebook, Instagram, YouTube
Healthy Lifestyle Solutions with Maya Acosta
Food & exercise as medicine, meditate, breathe and sleep. This is lifestyle medicine.
Listen on: Apple Podcasts Spotify
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How do you create a job when there is no job? How do you expand your job scope? How do you navigate in an increasingly complex world and remain focused and feeling fulfilled each and every day? Cristiane Ross joins with Aaron Pang to talk about the importance of showing up with our best intentions.
Cristiane is a people enabler and customer experience leader. She is someone that uplifts you when you have her around. Truly grateful for our conversation. I am sure you can feel her energy just like I did.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders, inspiring individuals and unsung heroes to learn about their transformation stories and what we can do differently to become a better self and to make a better world than how we found it.
Follow us on Linkedin, Facebook, Instagram, YouTube
Intrinsic Drive™
This show was born of a desire to explore and share individual and collective...
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I am humbled and honoured to share my personal story in a recent interview with Zach Xu, host of Powered by the People podcast. Most of our life-defining moments happen before the age of 35. The loss of someone, illness, getting fired, divorce, our life is never linear and goes through many ups and downs. What matters most is what can we learn from our own life lessons to become a better person than we were yesterday.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders, inspiring individuals and unsung heroes to learn about their transformation stories and what we can do differently to become a better future-self and to make a better world than how we found it.
Follow us on Linkedin, Facebook, Instagram, YouTube
Support the show
Big words, idioms, talk fast, do you have someone in mind? How do you encourage someone to speak up and ask for their feedback in different cultures? Do you need to speak perfect English with idiomatic expressions in your speech to be effective in communications? Hannah Yurk joins with Aaron Pang to chat about some of the myths around effective communications and best practices you can try today to become a more effective communicator.
Hannah is a communication coach and works with companies and individuals to maximize the efficacy of their communications.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders, professional athletes, authors, inspiring individuals and unsung heroes to learn about their transformation stories and what we can do differently to become a better-self.
Support the show
Professional gymnast Angel Wong joins with Aaron Pang to chat about how the athlete mindset has helped her overcome her ups and downs in life.
Angel is a professional athlete and was the first female gymnast to represent Hong Kong in the London Olympics, with a balance beam move named after her.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders, inspiring individuals and unsung heroes to learn about their transformation stories and what we can do differently to become a better future-self and to make a better world than how we found it.
Follow us on Linkedin, Facebook, Instagram, YouTube
Support the show
The term Great Resignation or Great Re-Evaluation has been popping up, with good reason. What does a Chief Purpose Officer do? Karen Seymour, Chief Purpose Officer at human at work joins us to discuss the role of chief purpose officer, the issues with burnout, how to find one's purpose (our north star), and what we can do when there's a misalignment between our company's purpose and our purpose.
Karen is an Impact-focused, results-driven leader, connector and collaborator with a passion for purpose and sustainability. She has built a career spanning over 25 years and forged strong partnerships, ecosystems and community impact for decades, where purpose has played centre stage in building action for a better world.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders, inspiring individuals and unsung heroes to learn about their transformation stories and what we can do differently to become a better future-self and to make a better world than how we found it.
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Kevin has faced many business and personal crises in life. He managed to pull himself up every time. The mounting debt from his family in his 20s, the failed IPO of his company, an unexpected fire which took two lives and the recent stock market crash. To overcome life's challenges, he always breaks down big challenges into bitesize milestones and celebrate small wins to stay motivated. His natural motivation comes from curiosity and continuous split testing. Fire bullets and then cannonballs from Jim Collins is one of his favourite business books.
Kevin is the pioneer of the self-storage industry in Hong Kong and Macau. Kevin founded SC Storage in 2001 and organically grew the company into a 63 self storage chain with over 1,100,000 sf. In 2013, and 2014 independent research firm Ipsos ranked SC Storage as the biggest self-storage in Hong Kong . Kevin was awarded Young Entrepreneur of the Year 2011 (SCMP/DHL Business Award ).
About Transformative Purpose
Every week we speak to some of the world's most successful leaders, inspiring individuals and unsung heroes about what we can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram, YouTube
Support the show (https://www.buymeacoffee.com/aaronpang)
In the second part of the interview, Dr. Gordon Chiu returns with make-believe examples and chats with Aaron about top ten lessons to make a difference with our life, future of AI and why kindness and positive sum-game are important for humanity. Dr. Gordon Chiu's daughters changed his life - and motivated the noted inventor and researcher to turn from solving complex technical and scientific challenges to analyzing those elements of daily life which deliver true happiness.
In 2017, Gordon made a conscious decision to refocus his priorities. While his academics, resumé and accomplishments were pretty, his personal obituary (what he wanted his children to remember him by) was not where he wanted it to be.
Gordon is a scientist and an inventor. He is also an educator, entrepreneur, speaker, lecturer, husband and father. He is a former Research Scientist at Pfizer and Merck, later invented a series of patents and collaborated with world-renowned institutions and universities in many countries.
He is a 2x TEDx speaker most known for highlighting realization around what it takes for “Inventing Happiness”.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders, inspiring individuals and unsung heroes about what we can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram, YouTube
Support the show (https://www.buymeacoffee.com/aaronpang)
Dr. Gordon Chiu joins with Aaron to talk about we sometimes need to be a little crazy and drop our ego to find happiness in life. Dr. Gordon Chiu's daughters changed his life - and motivated the noted inventor and researcher to turn from solving complex technical and scientific challenges to analyzing those elements of daily life which deliver true happiness.
In 2017, Gordon made a conscious decision to refocus his priorities. While his academics, resumé and accomplishments were pretty, his personal obituary (what he wanted his children to remember him by) was not where he wanted it to be.
Gordon is a scientist and an inventor. He is also an educator, entrepreneur, speaker, lecturer, husband and father. He is a former Research Scientist at Pfizer and Merck, later invented a series of patents and collaborated with world-renowned institutions and universities in many countries.
He is a 2x TEDx speaker most known for highlighting realization around what it takes for “Inventing Happiness”.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders, inspiring individuals and unsung heroes about what we can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram, YouTube
Support the show (https://www.buymeacoffee.com/aaronpang)
Julien and Aaron used to be peers back in 2015 when Julien was the Regional Marketing Leader and Aaron was the General Manager for Lalamove. In this chat, Julien joins with Aaron to chat about how we should rethink about customer service and people at work. Julien stresses the importance to look at employees and customers as humans instead of some numbers hidden behind spreadsheets.
Julien is a regional marketing leader, author, and co-founder of CX Therapy where he proactively shares how customer experiences go wrong and what people can learn from it.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders, inspiring individuals and unsung heroes about what we can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram, YouTube
Support the show (https://www.buymeacoffee.com/aaronpang)
Emery Fung joins with Aaron Pang to explore how people should think about the role of career, how it serves our life rather than just a stable paycheck. We chat about the life lessons he learned over the years and his personal transformation journey which he has embarked on.
Emery shares failing is one of the biggest things which can help us grow and learn how to deal with adverse situations.
Emery is a TEDx speaker, podcaster and host of Awkward Turtle at Work and a talent acquisition leader.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders, inspiring individuals and unsung heroes about what we can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram, YouTube
Support the show (https://www.buymeacoffee.com/aaronpang)
Ray Liew joins with Aaron Pang to chat about his perspective on life, common surprises for teens and young adults when transitioning to adulthood.
Ray is the co-host for Talk Lah podcast. He is a technology strategist at Microsoft and is passionate about fitness.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders, inspiring individuals and unsung heroes about what we can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram, YouTube
Support the show (https://www.buymeacoffee.com/aaronpang)
Mahesh Pamnani joins with Aaron Pang to chat about the art and science behind happiness and positive psychology.
Mahesh is a 2-time TEDx, laughter yoga instructor and Chief Happiness Officer at Inspire2Aspire Consulting. He helps employers and employees to achieve optimum health, wellness, happiness and success in their career, relationships and daily lives.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders, inspiring individuals and unsung heroes about what we can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram, YouTube
Support the show (https://www.buymeacoffee.com/aaronpang)
Benita Chick joins with Aaron Pang to share what it was like growing up as LGBT, her emotional struggle and how we can best support those in need to build an all-inclusive community.
Ben runs an award-winning LGBT tour in Hong Kong and is the Founder and CEO of a social enterprise, Encompass Hong Kong.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders, inspiring individuals and unsung heroes about what we can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram, YouTube
Support the show (https://www.buymeacoffee.com/aaronpang)
Mac Ling joins with Aaron Pang to explore the space of coaching and radical authenticity. In this chat, we talk about the benefits of having a coach, how to tell if a coach is good, what happens during coaching, the concept of radical authenticity, empathy and psychological safety.
Mac shares many people are living without self-belief and are constantly seeking external validation. He adds kindness starts with all of us by doing little, Mother Treasa’s things to make someone’s life a little better, even if it is as small as sweeping our doorstep.
Mac is a certified transformational leadership coach and public speaker.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders, inspiring individuals and unsung heroes about what we can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram, YouTube
Support the show (https://www.buymeacoffee.com/aaronpang)
Alyn Mitlyng joins with Aaron Pang to discuss the limitation of traditional goal setting. She shares how she discovered the power of personal goals (she calls them DIRTY GOALS) and how dirty goals have helped her find meaning, fulfillment and happiness in life. Alyn also mentions we should all learn to be kind to everyone. When we are kind, people want to be around us.
Alyn is the author of Dirty Goals: Breaking Conventional Rules to Achieve Your Dreams and is currently based in Colorado. To purchase a copy of her latest book, click here.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders, inspiring individuals and unsung heroes about what we can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram
Support the show (https://www.buymeacoffee.com/aaronpang)
Lousin Mehrabi sits down with Aaron Pang to talk about her remarkable life story of becoming a successful professional negotiator. How negotiation can make all of us better human by staying true to ourselves, showing empathy and listening to others. Lousin will also share how she moved from grievance to acceptance when she found out her son was diagnosed with a fatal and incurable muscle degeneration disease Duchenne, accepted the non-negotiable while determined to move to another country in order to give the quality of life to her loved ones.
Lousin is an internationally recognized professional negotiator and sought-after inspiration speaker on Negotiations, Emotional Intelligence and Leadership. She's also the host of Life Negotiations podcast.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders, inspiring individuals and unsung heroes about what we can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram, YouTube
Support the show (https://www.buymeacoffee.com/aaronpang)
Podcast veteran Regina Larko joins with Aaron Pang to talk about how we can use our voice to make global impact and save lives. Regina shares her humble upbringing, her podcasting journey, the occasional imposter syndrome she experiences and the importance for all of us to truly listen, become aware of those who are left behind. Regina lost two loved ones to mental health and that made her more determined than ever to make things rights: using her voice to make a better world.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders, inspiring individuals and unsung heroes about what we can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram
Support the show (https://www.buymeacoffee.com/aaronpang)
Chhin Lee joins with Aaron Pang to talk about the common struggles behind parents and the key to maintaining relationships with our spouse. Parenting requires active communication, feedback with good intent and teamwork, listen in as Chhin shares her parenting journey, her hero, the conversations she had with other parents and how she and her spouse resolve the different challenges.
After a successful sales career, Chhin turned her parenting passion into her side hustle. She became a socialpreneur and founded Little Monkey, Hong Kong’s first child-friendly facilities’ directory.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders and unsung heroes about what each and every one of us can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram
Support the show (https://www.buymeacoffee.com/aaronpang)
Perry Lam sits down with Aaron Pang to discuss the power of storytelling and how it can be used to build relationships and humanity. Perry highlights the key elements of good storytelling to deliver the Contents, Context and Emotions and provides examples of where people tend to get it wrong.
"Never start with the S-word." That's a big no-no for storytelling.
Perry is the Founder and CEO of Lam Institute, an executive coach to CEOs and also trains young talents and TEDx speakers on storytelling. He was a Regional Director at DHL where he looked after all the country sales director in Asia Pacific and also launched DHL's first "Sales Force Academy and Leadership Center".
About Transformative Purpose
Every week we speak to some of the world's most successful leaders and unsung heroes about what each and every one of us can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram
Support the show (https://www.buymeacoffee.com/aaronpang)
Waki Chuang joins with Aaron Pang to share his favourite books and why he thinks reading can help us build kindness, have an open attitude, provide us with a sense of serendipity and help us learn and develop a better version of us.
Waki is the founder of Reading Outpost 閱讀前哨站. A native Taiwanese and an avid reader who grew his email list from zero to more than 13,000 loyal followers in less than a couple of years.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders and unsung heroes about what each and every one of us can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram
Support the show (https://www.buymeacoffee.com/aaronpang)
Vincent Siu chats with Aaron Pang on how to make learning and education stick. He's going to share with us on the importance of reinforcing imagination with young children through analog play and and how parents, educators and leaders can make education and training more effective by making it fun. Vincent is the Founder and CEO of Press Start Academy.
Everyone loves having a little bit of fun.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders and unsung heroes about what each and every one of us can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram
Support the show (https://www.buymeacoffee.com/aaronpang)
Yifan He joins with Aaron Pang to talk about the progress of blockchain, how blockchain can improve society, issues with crypto-trading and his prediction of where blockchain is headed for the next ten years! Yifan is the CEO of Red Date Technology, the founding architect firm who built Blockchain Service Network (BSN).
About Transformative Purpose
Every week we speak to some of the world's most successful leaders and unsung heroes about what each and every one of us can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram
Support the show (https://www.buymeacoffee.com/aaronpang)
Fyiona Yong chats with Aaron Pang on how to manage generational diversity and work through differences. After a 14-year successful career at Shell, a Malaysian Chinese who grew up in Germany named Fyiona told her dad she wanted to leave her job and pursue something of her own. Her father said to her at lunch, "why do you millennials all like to chase after your dream!" Fyiona was intrigued by the question. Through this discovery and conversation, she found out the crazy adventure that her father once did when he was 19 years old.
Fyiona is an intergenerational leadership coach. She works with leaders and young talents to help them understand each other better. Different generations have more similarities than you think.
Are we listening to understand or listening to respond and give advice?
About Transformative Purpose
Every week we speak to some of the world's most successful leaders and unsung heroes about what each and every one of us can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram
Support the show (https://www.buymeacoffee.com/aaronpang)
Michael Crossland chats with Aaron Pang about how despite spending a third of his life in illness, he emerged seeking to bring a change in the world we live in.
Michael is one of the world's most sought after inspirational speaker and has shared the stages with Sir Richard Branson, Dalai Lama and Tony Robbins. He is the author of Everything Will Be OK: A Story of Hope, Love and Perspective. From battling all odds to surviving a rare form of life-threatening cancer, overcoming an impossible drug trial, fighting for his son's life, Michael teaches us that we all are capable of achieving anything in life - if we simply replace fear with faith. Michael is a proud father of two children and firmly believes that a parent's love has no bounds.
To purchase a copy of his book Everything Will Be OK, click here.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders and unsung heroes about what each and every one of us can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram
Support the show (https://www.buymeacoffee.com/aaronpang)
If you're here for the first time, welcome! This short episode explains why I do what I do. If you are looking for inspiration, positivity and new knowledge to start your week, you've come to the right place. Each week, we tab into the stories behind some of the world's most successful people and unsung heroes, to understand what made them who they are. Our mission is to build a global community to spread love, positivity and inclusion, to inspire all of us to become a better future-self.
To learn more about us, please visit our website at https://www.transformativepurpose.com/
Support the show (https://www.buymeacoffee.com/aaronpang)
Stephen Wong sits down with Aaron Pang to talk about how we can build better communities and businesses through design thinking.
Stephen is the former CEO of Asia Miles. He is using big data, design thinking, innovation and technology for his two social enterprises, me2you and newgig.me Stephen is a household name in Asia when it comes to design thinking, one of the early pioneers who brought design thinking into Hong Kong. He and his team had to oversee 10 million customers and 700 business partners in the ecosystem when he was the former CEO at Asia Miles.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders and unsung heroes about what each and every one of us can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram
Support the show (https://www.buymeacoffee.com/aaronpang)
Ricky Cheung joins with Aaron Pang to share how Rosewood builds a purposeful workforce through The Calling and relationship hospitality. We will explore a wide range of topics such as the importance of looking after humans and their feelings as companies push towards digital, what the right culture in a business looks like and how Rosewood empowers their people to greet customers without giving them any operating manual / playbook, but still managed to impress Aaron with their above and beyond service!
Ricky currently looks after global talent acquisition for Rosewood Hotel Group, an international luxury hotel group.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders and unsung heroes about what each and every one of us can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram
Support the show (https://www.buymeacoffee.com/aaronpang)
May Tran, Founder of Parent Poppin and our guest for today’s episode, explains how their cafe helps supercharge young parents in Australia overcome the anxiety post-childbirth.
After a brief episode of postpartum anxiety and the associated treatment, May realized the experience had transformed her into a liberated and genuinely happy person. She discovered the need and power of holding open conversations around the same to help young parents begin a brand new chapter of their lives. Quitting her corporate life to switch to working with startups, May found herself aligned with her vision of building a rejuvenating environment for young parents, Parent Poppin.
To learn more about Transformative Purpose, please visit https://transformativepurpose.com/
Support the show (https://www.buymeacoffee.com/aaronpang)
Fion Leung chats with Aaron Pang about her decision to pivot from a full-time bank job to focus on her passion entirely, her journey co-founding Time Auction with her friend. Time Auction is an asset-light charity which has achieved 90,000 volunteering hours after 7 years of operation.
Fion is the CEO and co-founder of Time Auction. She used to work with a renowned investment bank before she turned full-time into her passion project and now a highly-regarded charity organization that advocates volunteerism. Time Auction has successfully made its presence reach nine countries worldwide.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders and unsung heroes about what each and every one of us can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram
Support the show (https://www.buymeacoffee.com/aaronpang)
Ashely Dudarenok joins with Aaron Pang to share her journey moving from Russia to China to pursue her studies and how the experience seeded her business career going forward. Ashley also discusses being a woman entrepreneur while explaining that the Chinese market has seen more businesswomen than many other countries in the world. She will also touch on insights about Chinese consumer behaviours, marketing in China and recent regulations facing internet companies.
Ashley founded two successful businesses - Alarice (social media agency) and ChoZan (training company).
About Transformative Purpose
Every week we speak to some of the world's most successful leaders and unsung heroes about what each and every one of us can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram
Support the show (https://www.buymeacoffee.com/aaronpang)
Allan Zeman sits down with Aaron Pang to talk about his life lessons. Allan enlightens us with his positivity, unbending routines and principles in life, breakthrough experiences, and learnings, and shares his thoughts about the world.
Dr. Allan Zeman has been named as one of Asia’s 25 Most Powerful Business Leaders by Fortune. He made US$1million profit at 19 from his first fast fashion trading business which he founded after arriving in Hong Kong. People call him the Father of Lan Kwai Fong (LKF), he turned LKF into one of Hong Kong’s most popular tourist attractions. During his tenure at Ocean Park, Dr. Zeman managed to raise visitor numbers despite the opening of rival Hong Kong Disneyland.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders and unsung heroes about what each and every one of us can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram
Support the show (https://www.buymeacoffee.com/aaronpang)
Sudesh Thevasenabathy joins with Aaron Pang to chat about societal conditioning of racial and gender stereotypes, existing discriminatory practices, first-hand examples of having experienced the same, teaching our kids inclusivity, and devising BOTTOM-UP inclusion and diversity practices in organizations.
Despite the recent progress made by some organizations on the DEI (Diversity, Equity and Inclusion) agenda, our spearheaded efforts continue to be reactive , failing to create lasting effects in society.
Sudesh is currently Head of Asia for DEI at Manulife.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders and unsung heroes about what each and every one of us can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram
Support the show (https://www.buymeacoffee.com/aaronpang)
Peter Birch joins with Aaron Pang to chat about how he successfully built a global healthcare community through his podcast. We explore the existing bottlenecks to intensifying Healthcare Technology in the APAC region and discover incredible ways to reinvent the healthcare industry there.
Peter has made it his passion to enable health tech change in Australia. Believing strongly that technology can be both the problem and solution, if technological tools aren't promptly integrated or interoperable, they would only aggravate the current issues.
Peter is the founder and CEO of Talking Healthtech.
About Transformative Purpose
Every week we speak to some of the world's most successful leaders and unsung heroes about what each and every one of us can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self.
Follow us on Linkedin, Facebook, Instagram
Support the show (https://www.buymeacoffee.com/aaronpang)