The Fit and Fabulous Podcast: Recent Episodes
Jaime Seeman, M.D.
Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!
On today's episode, Dr. Jaime interviews Dr. Cate Shanahan, whose revolutionary approach to nutrition and willingness to expose deep-seated flaws and conflicts of interest in science has earned global recognition as a thought leader, NYT Bestselling Author, sought after speaker and consultant.
On today's episode, Dr. Jaime interviews New York Times bestselling author, tech entrepreneur, Stanford-educated MD and infectiously-positive superwoman, Dr. Casey Means!
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
On today's episode, Dr. Jaime interviews successful entrepreneur and author of "The Gravity of Up," Brent Yates.
GET 15% OFF EQUIP PRIME PROTEIN USING CODE DRFIT AT WWW.EQUIPFOODS.COM
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
On today's episode of The Fit and Fabulous Podcast, Dr. Jaime discusses one of the most important pillars of health: SLEEP! There is no better guest to discuss this important topic than Sleep Neurologist, Dr. Meredith Broderick!
GET 15% OFF EQUIP PRIME PROTEIN USING CODE DRFIT AT WWW.EQUIPFOODS.COM
On today's episode, Dr. Jaime interviews the Co-author of the Great Age Reboot, What to Eat When, and AgeProof. He's also the The Chief Wellness Officer at Wellness Institute of the Cleveland Clinic. Ladies and Gents, Dr. Michael Roizen!
On today's episode, Dr. Jaime interviews the one and only Dr. Shawn Baker! As seen and heard on The Joe Rogan Podcast by over 10,000,000 listeners, Shawn Baker M.D. is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant.
On today's episode, Dr. Jaime interviews Darryl Bosshardt!
Darryl Bosshardt is passionate about healthy living, healthy eating, and life-long learning. Darryl grew up working for the family mineral business in Redmond, UT. Then he earned a Bachelor of Science degree at Southern Utah University, followed by an MBA at Western Governor's University.
Salt is one of the most misunderstood minerals on Earth. Learn about salts from around the World, discover misconceptions about "sea salt," and see how "a low salt diet" might be a mistake.
GET 15% OFF EQUIP PRIME PROTEIN USING CODE DRFIT AT WWW.EQUIPFOODS.COM
On today's episode, Dr. Jaime interviews the Founder of The Whole Soul Way™, Deb Blum!
"Once a determined go-getter who faced similar challenges, I’ve dedicated my life to guiding high-functioning, self-reliant women to break free from the unrelenting pressure, cultivate self-compassion, and find a healthy balance between striving to do it all and radical acceptance."
GET 15% OFF EQUIP PRIME PROTEIN USING CODE DRFIT AT WWW.EQUIPFOODS.COM
On today's episode, Dr. Jaime interviews the one and only Dr. John Jaquish!
John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.
GET 15% OFF EQUIP PRIME PROTEIN USING CODE DRFIT AT WWW.EQUIPFOODS.COM
On today's episode, Dr. Jaime interviews Dr. Gil Blander!
Dr. Gil Blander is internationally recognized for his research in the basic biology of aging and translating research discoveries into new ways of detecting and preventing age-related conditions. He leads a team of biology, nutrition & exercise physiology experts, and computer scientists at InsideTracker, and has been featured in CNN Money, The New York Times, Forbes, Financial times, The Boston Globe to name a few.
Dr. Gil Blander received a Ph.D. in biology from the Weizmann Institute of Science and completed his Post Doctoral fellowship at MIT, before going on to found InsideTracker. The InsideTracker platform analyzes key biochemical and physiological markers and applies algorithms and large scientific databases to determine optimal zones for each marker. The system then provides nutrition, exercise, supplements and lifestyle interventions that empower people to optimize their markers, increasing vitality, improving overall health, as well as athletic performance and extending life.
SPONSOR: Get 20% off SPARKLE WELLNESS products using code DRFIT at www.lovesparkle.life. Check out Sparkle Wellness' brand new Collagen for Bone Mineral Density. Dr. Jaime LOVES the NEW Osteoboost!!
On today's episode, Dr. Jaime interviews Clinical Professor of Otolaryngology (Dental Surgery), Dr. Mark Cannon! Dr. Cannon is the Research Coordinator of the Dental Division of Ann and Robert Lurie Children's Hospital and is actively involved in the development of new biomaterials, with a special emphasis on bioactivity of materials in the pediatric patient. He has been very active in research into the microbiota and biofilms, testing new probiotics and their interactions and inhibition by other bacteria or biomaterials.
GET 15% OFF EQUIP PRIME PROTEIN USING CODE DRFIT AT WWW.EQUIPFOODS.COM
On today's episode, Dr. Jaime discusses aging, longevity, skin health, rejuvenation therapies and so much more with Dr. Carolina Oliveira! Visit One Skin today at http://shrsl.com/2bgi3-271q-z9bj and use code DRFIT at checkout!!
On today's episode, Dr. Jaime interviews Dallas’ #1 rated nutritionist, best selling author, podcast host and world-renowned international health consultant, Megan Lyons!
"Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies."
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
The Plus SideZ: Cracking the Obesity Code
The Plus SideZ was born from a TikTok trend-turned-movement to educate on treating...
Listen on: Apple Podcasts Spotify
On today's episode, Dr. Jaime interviews the absolutely incredible, Sandi Krakowski!!
Sandi Krakowski is an ‘out of every box’ author and speaker, top social media influencer, thought leader, and culture creator. Her specialty is in faith at work, empowering women, and creating culture and marketing for brands. An angel investor and a radical ‘new generation’ author who built a $20 MILLION dollar empire with her self-taught skills. She is known in the business world for her teachings on Faith At Work and empowering women. Her real claim to fame in the marketplace is her authenticity and transparency with her life, beliefs and convictions.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
The Drop
The Drop is a podcast dedicated to discussing all things aesthetic treatments!
Listen on: Apple Podcasts Spotify
On today's episode, Dr. Jaime and return guest Dr. Jacey Folkers discuss the lab results of none other than Dr. Jaime herself!!
On today's episode, Dr. Jaime interviews co-hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag, Natalie Kovarik and Tara Vander Dussen!
Natalie Kovarik and Tara Vander Dussen are the co hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. Together they have fostered a community of over 210k, spoken on stages across the nation and globe, and empowered a community too reconnect to the agriculture industry and the hands that feed us.
SPONSOR: Get 20% off SPARKLE products using code DRFIT at www.lovesparkle.life. Specially formulated collagen peptides, clinically proven to improve skin elasticity and reduce fine lines and wrinkles. Dr. Jaime loves the Skin Boost Plus!
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
On today's episode, Dr. Jaime interviews New York Times Best-Selling Author and Investigative Science Journalist, Nina Teicholz.
Nina Teicholz is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat. The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases.
On today's episode, Dr. Jaime interviews nationally-respected researcher, speaker and sought-after Endocrinologist, Dr. Cassie Smith.
On today's episode, Dr. Jaime interviews Tooth Saver, Board-Certified Endodontist, TEDx Speaker, Author, and Creator of E-School: Dr. Sonia Chopra!
On today's very exciting episode, Dr. Jaime interviews M.D. and Retired Navy SEAL, Dr. Kirk "Doc" Parsley.
Doc’s story begins at 17 years old when he joined the Navy SEALs right out of high school. He spent the next decade of his life with no choice but to live at the peak of physical and mental performance. For most people, serving in one of the world’s most elite special forces would be enough of an accomplishment, but not for Doc.
After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.
After all those years of living on the edge, Doc realized that the most underused and underrated tool in his arsenal was a good night’s sleep.
From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group’s first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy's CFO, was one of the first to experience the life altering impact of Sleep Remedy.
It was in California where Doc was looking to grow the Sleep Remedy team to continue the mission of changing lives through the power of sleep. Shay was one of those Doc interviewed. After initially bringing Shay on as an Executive Assistant, Doc quickly saw Shay’s drive, excitement, and appreciation through Doc’s work. Shay quickly excelled into her current role as COO.
While in this role, Doc and Shay have worked together on all future business plans. Included in these plans was something very important to Shay - Sleep Remedy for Kids’. After years of her trying to convince Doc to bring this to market, he gave her the green light. Shay made it her personal mission to see this product through start to finish
On today's episode, Dr. Jaime interviews Cardiologist, Dr. Michael Twyman! Dr. Twyman focuses on the prevention and early detection of heart disease. Heart Attack Prevention is his passion. Utilizing the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking Dr. Twyman works to get to the root cause of your cardiovascular issues.
On today's episode, Dr. Jaime interviews Perry Nickelston, DC aka ‘The Lymph Doc’!
Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.
Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application).
Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find sources of non-painful dysfunction so your site of pain improves.A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness.
After healing from a severe back injury and autoimmune disease he decided to dedicate himself to offering these self-care approaches to others. Designer of the Body Ecosystem Hierarchy is a self-treatment program whose sole purpose is to empower you to regain control of your life from chronic pain.
He is a 1997 graduate of Palmer Chiropractic University and a master fitness trainer with over 25 years of experience in the health industry.
SPONSOR: Get 20% off SPARKLE products using code DRFIT at www.lovesparkle.life. Specially formulated collagen peptides, clinically proven to improve skin elasticity and reduce fine lines and wrinkles. Dr. Jaime loves the Skin Boost Plus!
On today's episode, Dr. Jaime interviews psychologist, consultant and author of the best-selling book, "Never Binge Again", Dr. Glenn Livingston!
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
& so much more
A bi-monthly podcast where we share the stories of our Caregivers, patients and...
Listen on: Apple Podcasts Spotify
On today's episode, Dr. Jaime interviews the incredibly accomplished Dr. Lyndsey Harper!
Dr. Lyndsey Harper is an Associate Professor (Affiliated) of Ob/Gyn for Texas A&M College of Medicine, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women's Sexual Health. She currently practices as an ob/gyn hospitalist at Baylor Scott and White in Dallas and as a sexual medicine specialist at Rosy Telehealth. Additionally, Dr. Harper is the Founder and CEO of Rosy, a women’s health technology company that connects women who have sexual health concerns with hope, community, and research-backed solutions. She has been named Forbes Top 53 Women Disrupting Healthcare, People Newspapers’ 20 Under 40, a Top Innovator in North Texas for 2020 and a DBJ Top Women in Technology honoree.
& so much more
A bi-monthly podcast where we share the stories of our Caregivers, patients and...
Listen on: Apple Podcasts Spotify
On today's exciting episode, Dr. Jaime is on location at the world famous B&B Sports Academy to interview Omaha's own, 18-0 professional boxer and true renaissance man, Steven "SO COLD" Nelson! Steven, an Army veteran, shares his story of growing up in North Omaha, his experiences as a professional boxer, what it takes to succeed in the ring and his mission to have a positive impact on the Omaha community and beyond!
B&B Sports Academy is a community-based athletic center that builds body, mind and character. Expert, caring coaches help members reach goals inside and outside the ring. Positive, structured activities teach confidence, discipline and healthy habits for a lifetime. Learn about the winning edge at B&B, the home gym of world champion Terence “Bud” Crawford. https://bandbacademy.org/
& so much more
A bi-monthly podcast where we share the stories of our Caregivers, patients and...
Listen on: Apple Podcasts Spotify
On today's episode, Dr. Jaime interviews Medical Doctor and Metabolic Health Coach, Dr. Elie Jarrouge.
"I used to be proud of my good health and athletic tendency growing up. Fast foreward many years, while busy with medical training, I wasn't paying attention to my own health. Weight slowly creeped up and within 8 years, I had gained 30 pounds and my waist grew 4 inches. My blood pressure started to run high, I was starting to become pre-diabetic, and my energy level plummeted. I developed text book Metabolic syndrome and I was only 28 years old. I thought I knew the answer. I just had to eat less and move more. Great! I did it… Except nothing changed. One day at age 30, I was putting pants on and my back gave out. I was in excruciating pain for a week, slept on hard floor and it took me 3 weeks to walk straight again. I didn't think much of it at the time, except bad luck. Then, for the following year, my lower back kept giving out every 2-3 months, debilitating me, and in between episodes, I suffered with chronic lower back pain. Structurally there was nothing wrong with my spine. I just could not understand it. Every attempt to exercise inevitably led to another flare up.
As a hospitalist since 2013, I treat patients admitted to the hospital for a myriad of conditions. It was high acuity and fast paced. When I first started, I saw patients show up very ill, treat them and see them improve dramatically. I thought I was fixing problems. Life was good, right? I couldn't be more wrong. Over time, I realized that it was all band-aid. Many of my patients kept getting readmitted with the same problems and deteriorated slowly overtime. I wasn't fixing anything. I just managed their diseases. It dawned on me that I couldn't even help myself heal!
I dismissed any dietary advice from friends, ignoring the fact that I didn't get any nutrition education in medical school. I thought it was easy for them to say since they were fit. Then one day, after my 5th or 6th severe back strain episode, it became clear that I had to do something different. Feeling desperate, I didn't see a reason to resist lifestyle changes any longer. I started reading about nutrition starting with the Whole 30 program, which is basically paleo with focus on the psychology of food. A month later I was down 15 lbs. I repeated it a couple of months later and I was down another 5 lbs. In between, I kept a semi clean diet and felt amazing. My back pain was 80% better, my energy was up and my waist size dropped 4 inches. I started working out and felt stronger. I was so excited about my progress that I went down the rabbit hole of nutrition and health. I read many books, listened to endless podcasts and eventually I decided to take my journey up a notch and dived into the ketogenic diet in January 2018. I did it for 3 months straight. I dropped another 10 lbs (30 lbs total), lost another inch off my waist and never felt better in my life. My back was 100% better. Since then, I continue to tweak how and what I eat and added intermittent fasting. I haven't had a flare up of my back pain in over 2 years. My high blood pressure resolved, I am no longer pre-diabetic and my weight is down to where I was when I was 17 years old."
& so much more
A bi-monthly podcast where we share the stories of our Caregivers, patients and...
Listen on: Apple Podcasts Spotify
On today's episode of the Fit and Fabulous Podcast, Dr. Jaime interviews physician, podcaster, author, speaker and health coach: Dr. Thomas Hemingway!
Dr. Hemingway’s mission is to help you UP-LEVEL YOUR HEALTH and FEEL MORE ALIVE than ever before! He does this by teaching simple, natural, and actionable strategies for living a healthier life! With nearly two decades of experience as a physician, he is an expert at making complex health topics simple and understandable. Dr. Thomas Hemingway is also a Husband, Father of Six, Surfer, Podcaster, and AWARD-WINNING PHYSICIAN!
& so much more
A bi-monthly podcast where we share the stories of our Caregivers, patients and...
Listen on: Apple Podcasts Spotify
On today's episode, Dr. Jaime interviews the incredible Dr. Susanna Søberg! Dr. Susanna Søberg is an international leading scientist in our metabolism during stress and rest. She did her PhD at The University of Copenhagen and has contributed to a deeper understanding of our metabolism during stress and rest in humans. She’s and expert in cold & heat therapy and functional breathing for optimized health and performance. She is the founder of the “Soeberg Institute” and her science backed program The Thermalist Cure” has helped thousands of people out of stress and burnouts and optimized their performance to new levels. She communicates and teaches “The Thermalist Cure” for private and corporate via her talks, workshops, and online programs. One of her principles is to "end cold" to increase metabolism and prolong the benefits of chemicals in the brain.
& so much more
A bi-monthly podcast where we share the stories of our Caregivers, patients and...
Listen on: Apple Podcasts Spotify
Welcome to the SEASON 3 PREMIERE of the Fit and Fabulous Podcast! On today's episode, Dr. Jaime interviews world-renowned online physique coach, scientific researcher and international public speaker: Menno Henselmans
& so much more
A bi-monthly podcast where we share the stories of our Caregivers, patients and...
Listen on: Apple Podcasts Spotify
On the SEASON 2 FINALE, Dr. Jaime welcomes back the incredible Dr. Christopher Palmer for one of the most important conversations to ever take place on the Fit and Fabulous Podcast.
Christopher Palmer, MD received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School.
For the past 25 years, he has been an academic physician with administrative, research, educational, and clinical roles.
SPONSOR: Get 20% off SPARKLE products using code DRFIT at www.lovesparkle.life. Specially formulated collagen peptides, clinically proven to improve skin elasticity and reduce fine lines and wrinkles. Dr. Jaime loves the Skin Boost Plus!
& so much more
A bi-monthly podcast where we share the stories of our Caregivers, patients and...
Listen on: Apple Podcasts Spotify
On today's episode, Dr. Jaime interviews the incredible Esther Blum!
"Hi, I’m Esther Blum–integrative dietitian, author, mom, and lover of any exercise I can do in 20 minutes or less. I’ve overcome Lyme, mold toxicity, adrenal burnout and Epstein-Barr Virus and have been coaching my clients for over 27 years to help them heal complex medical issues, balance hormones, lose weight, and eliminate the need for medication.
I’m a staunch advocate for my clients who’ve been gaslit by doctors because their bloodwork and symptoms are “normal” even when they know something is wrong. I spend a lot of my time looking at complex medical research so my people get the most cutting edge testing done and have a customized roadmap to healing their bodies and restoring balance. There is nothing within you that cannot be healed when given the right tools to do so!"
& so much more
A bi-monthly podcast where we share the stories of our Caregivers, patients and...
Listen on: Apple Podcasts Spotify
On today's episode, Dr. Jaime interviews in Sex Therapist, Dr. Laurie Mintz!
Dr. Laurie Mintz is a feminist author, therapist, professor, and speaker whose life’s work has been committed to helping people live more authentic, meaningful, joyful—and sexually satisfying—lives through the art and science of psychology.
SPONSOR: KOZE - Enjoy an amazing discount using code DRFIT at www.kozehealth.com today!
Today's episode is a HOT one! Enjoy Dr. Jaime interviewing Sexual Biohacker, "Orgasmanaut" and Intimacy Expert to MILLIONS: Susan Bratton!
A lifelong entrepreneur, Susan is CEO of two companies. The 20, founded in 2019, is a supplement company specializing in libido support for sexual vitality. Based on the 80/20 rule, which states that 80% of your results are due to 20% of your efforts—if only you know what 20% to choose. The 20’s blood flow supplement, libido vitamins, and sexual energy bars⸺FLOW and DESIRE⸺make the “what to choose” dilemma a no-brainer by providing the just-right balance of vitamins and botanicals to deliver noticeable results.
Through Personal Life Media, founded in 2006, Susan has authored and published 34 books and programs, including Relationship Magic, Revive Her Drive, The Steamy Sex Ed®️ Video Collection, and her Amazon #1 International Bestseller, Sexual Soulmates: The Six Essentials for Connected Sex. Over 1,250,000 copies of her books have been enjoyed by lovers worldwide.
SPONSOR: KOZE - Enjoy an amazing discount using code DRFIT at www.kozehealth.com today!
On today's episode, Dr. Jaime interviews found of Rise to Wellness, Dr. Jacey Folkers.
As the founder of Rise To Wellness, Dr. Jacey Folkers BS, DC, is passionate about helping patients find true health. His approach focuses on stimulating the body’s natural healing process and identifying supporting lifestyle changes that can make significant improvements in patients’ lives. A Nebraska native, Dr. Folkers earned his Doctorate of Chiropractic from Cleveland College of Chiropractic and has become a certified Functional Medicine Practitioner from Functional Medicine University.
SPONSOR: KOZE - Enjoy an amazing discount using code DRFIT at www.kozehealth.com today!
On today's episode, Dr. Jaime interviews the incredibly talented Dr. Scott Sherr.
Dr. Scott is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe).
SPONSOR: Get 20% off SPARKLE WELLNESS products using code DRFIT at www.lovesparkle.life. Check out Sparkle Wellness' brand new Collagen for Bone Mineral Density. Dr. Jaime LOVES the NEW Osteoboost!!
On today's episode, Dr. Jaime interviews mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner, Jason Prall!
Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around world to provide solutions for those suffering from complex health issues that their doctors were unable to resolve. In 2016, Jason transitioned from working in integrative disease care model to a model of health optimization and lifestyle medicine. These lessons were culminated in a free online documentary film series called, "The Human Longevity Project", which uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. And he's recently released his best-selling, new book titled, “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”.
SPONSOR: Get 20% off SPARKLE WELLNESS products using code DRFIT at www.lovesparkle.life. Check out Sparkle Wellness' brand new Collagen for Bone Mineral Density. Dr. Jaime LOVES the NEW Osteoboost!!
On today's episode, Dr. Jaime interviews Founder & CEO of Regenerative Life Fitness, Tyler Lamarche!
"I am a transformation coach that works with Entrepreneurs who are ready to own their body to own their pride and access their hidden ancestral potential, reawakening the lion within them by conquering their mindset, using ancestral nutrition and utilizing superior methods of exercise to reverse the clock.
My goal is to change the current narrative of using medications to band-aid our health issues instead of fixing the root cause of why we have our health issues in the first place. Through countless hours of self education and experimentation, I have found true health and the person I was always meant to be.
Healing my own body ignited my passion to help others achieve what I now have. It has given me the ability and the goal to change as many lives as possible in the health and fitness space and disrupt the current knowledge and unsuccessful methods that have been used for years. It’s time for a change and we need to create this change together."
SPONSOR: You know Dr. Jaime is all about the high quality salt and there's only one brand of salt on the shelf in her house: REAL SALT. Enjoy a discount at www.redmond.life using code DRFIT.
On today's episode, Dr. Jaime interviews Board-certified Cardiac Surgeon and founder of Ovadia Heart Health, Dr. Philip Ovadia.
"I am a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. Our mission is to optimize the public’s metabolic health and help people like you stay off my operating table.
As a heart surgeon who used to be morbidly obese, I have seen firsthand the failures of mainstream diets and medicine. I realized that what helped me lose over 100 pounds was the same solution that could have prevented thousands of open heart surgeries I’ve performed — metabolic health.
In Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, I share the complete metabolic health system to prevent disease.
I grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School.
Through Ovadia Heart Health, I teach individuals and organizations my complete metabolic health system to prevent and reverse disease, avoid early death, and live well for life."
SPONSOR: WILD HEALTH - Stop feeling overwhelmed on your health journey. Get in-depth bloodwork analysis, a lifestyle assessment and more, today!! Enjoy 20% off using code DRFIT20 at www.wildhealth.com.
On today's episode, Dr. Jaime interviews the amazing Joe and Rachel, also known as, TWO KRAZY KETOS!
Joe and Rachel are happily married with 3 wonderful boys: John Paul, Anthony and Caleb. After years of trying every type of weight loss plan you can think of, from severe calorie restriction to CrossFit, we decided to try the ketogenic lifestyle. Thankful for the opportunity to look forward to a happy and healthy future with their three adult sons, Joe and Rachel are excited to share their keto journey and hopefully encourage other families to change their diet and change their lives.
"After discovering the keto diet in 2017 and experiencing life-changing health results, we made it our mission to share our testimony with as many people as possible. It is our great hope to encourage others who, like us, have experienced both lifelong weight struggles and discouraging medical concerns. Learning first-hand that diagnoses like morbid obesity, diabetes, arthritis, digestive issues and chronic pain don’t have to be a life sentence is a game changer for our family. And, we want you and your family to experience improved health, as well."
SPONSOR: You know Dr. Jaime lives and breaths high quality meat in her house and she looks no further than CERTIFIED PIEDMONTESE. Use her discount code DRFIT today at www.piedmontese.com
On today's in-studio episode, Dr. Jaime interviews Women's Leadership Coach, Keynote Speaker and Author of "The Confidence Gap," Kelli Thompson.
THE BACKSTORY
"I did a crazy thing. I left the security of working in corporate America to start my own leadership coaching and speaking practice.
I was busy climbing the corporate ladder, leading teams in banking and technology. I remember so many days of meetings, filled with rooms where I was one of just a few women at the table. I grew frustrated hearing from only men in the room. The feelings of doubt and imposter syndrome were a REAL THING that held me back."
SPONSOR: You know Dr. Jaime lives and breaths high quality meat in her house and she looks no further than CERTIFIED PIEDMONTESE. Use her discount code DRFIT today at www.piedmontese.com
On today's episode, Dr. Jaime interviews 5th Generation Rancher and Founder of Colorado Craft Beef, Kara Smith!
What should listeners know about your business?
Our business is based on providing the best quality beef and eating experience to customers across the country. We are able to accomplish this mission by raising the cattle ourselves and working with top performers in other sectors of the industry to allow the product to be some of the best beef you can find. We age all beef for 2-3 weeks before it’s processed while feeding local by products to give unique flavor and profile to each steak we sell. Starting this business was a challenge. As you can imagine, shipping a perishable product nationally was a large hurdle to overcome, and while there are always small challenges around that system we are happy to say that it’s running as good as we could hope. The other large hurdle we struggle with is general misinformation in the food system. Some labels don’t mean what the public thinks they mean, and other labels mean almost nothing at all. The grey area of marketing in this space has created some challenges that we have had to work hard to overcome. Our brand is as close to the traditional ranch model as it gets. Without going into the nuances we will simply state, we are stewards of the land and the livestock, we love what we do, and we do it with 100% transparency for anyone that would like to take a look please let us know.
SPONSOR: When it comes to salt, you know Jaime's only uses the best: REDMOND REAL SALT! Use code DRFIT at www.redmond.life!
On today's episode, Dr. Jaime interviews Guy "Doctor Guy" Citrin, ND. Driven and warmhearted naturopathic doctor Guy Citrin, ND, dedicates his time and expertise to helping men and women improve their general health and quality of life at his private practice, Doctor Guy, in Mid-Wilshire, Los Angeles.
Dr. Guy combines innovative integrative modalities with functional, naturopathic, and conventional medicine for the best possible results. He has diverse experience, education, and training, and specializes in treating chronic disease, hormone imbalance, joint pain, gut health, anti-aging, and regenerative medicine.
SPONSOR: Get 20% off SPARKLE WELLNESS products using code DRFIT at www.lovesparkle.life. Check out Sparkle Wellness' brand new Collagen for Bone Mineral Density. Dr. Jaime LOVES the NEW Osteoboost!!
On today's episode, Dr. Jaime interviews Licensed Marriage and Family Therapist, Dr. Liz Jenkins.
Liz's Treatment Philosophy:
My goal as a therapist is to assist you in identifying, understanding and resolving the issues or areas in your life that are not working. Each of us is a unique individual and it is my role to bring the information to you in a way that meets your own style and situation.
I will show you there is hope and help you see that things do not have to continue the way they are right now. Together we will find ways to help you change and develop better techniques for making good choices and developing life balance.
SPONSOR: Get 20% off Wild Health's fellowship program using code DRFIT20 at www.wildhealth.com/fellowship
The Foundation of Daily Health, AG1 by Athletic Greens
Unlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs
On today's episode, Dr. Jaime interviews Dr. John Rusin. Dr. Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients.
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ZBiotics Pre-Alcohol Probiotic
Breaks down the byproduct of alcohol responsible for rough mornings after drinking.
Brand Life Is Sound - conversation bringing you self development, therapy, sound & spirituality
Do you love self development, awareness and growth? Then start to tap into Life Is Sound!
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On today's episode, Dr. Jaime interviews retired police officer and Ketogenic/ Carnivore lifestyle proponent, Eric Reynolds! Eric shares with us his incredible journey in both life and lifestyle.
SPONSOR: WILD HEALTH - Stop feeling overwhelmed on your health journey. Get in-depth bloodwork analysis, a lifestyle assessment and more, today!! Enjoy 20% off using code DRFIT20 at www.wildhealth.com.
On today's episode, Dr. Jaime interviews Women's Health Nurse Practitioner and Health Coach, Karin Ashley, NP!
Karin graduated with a Bachelor's Degree in Nursing (BSN) in 2007, a Master's Degree in Nursing (MSN) in 2010, Board Certification as a Women's Health Nurse Practitioner (APRN), also in 2010. Karin was a student of the Integrative and Functional Women's Health Training for practitioners with Aviva Romm, MD in 2020-2021. She maintain her board certification, but now practice as an Integrative and Functional Women's Health Coach, where she feels she can best serve her clients with more time, more attention, and more focus on addressing the root causes of illness.
SPONSOR: Get 20% Off Sparkle Wellness new OSTEO BOOST using code DRFIT at www.lovespark.life. Formulated with clinically studied collagen peptide, FORTIBONE®, Osteo Boost improves bone strength and flexibility, increases bone mineral density (BMD), and improves bone healing.
On today's episode, Dr. Jaime interviews Dr. Laura Buchanan and Dr. Tro. This expert team understands type 2 diabetes, obesity, metabolic diseases and food addiction firsthand. This team of physicians and health coaches will work with you to create a thorough medical plan to meet your goals and help overcome any challenges you face. It is never too late to make a positive change.
SPONSOR: Salt your food like Dr. Jaime with the incredible REAL SALT. Use discount code DRFIT at www.redmond.life.
Smart Passive Income Podcast
Weekly interviews, strategy, and advice for building your online business the smart way.
Listen on: Apple Podcasts Spotify
On today's episode, despite him being an Iowa Hawkeye (we still love ya!), Dr. Jaime interviews the CEO and owner of Ascent Nutrition, Lance Shuttler. Lance graduated from the University of Iowa with a bachelor’s degree in Health Science, he is a Contributing Health and Wellness Writer at The Epoch Times and his work also includes the topics of regenerative agriculture, resource-based economies and quantum technologies.
Lance is a facilitator and collaborator of big ideas, visions and projects that spark creative and healing solutions in our world.
SPONSOR: Salt your food like Dr. Jaime with the incredible REAL SALT. Use discount code DRFIT at www.redmond.life.
On today's episode of the Fit and Fabulous Podcast, Dr. Jaime interviews her good friend and fellow health and fitness entrepreneur, Logan Delgado AKA Goody Beats!!
SPONSOR: Get 20% off SPARKLE products using code DRFIT at www.lovesparkle.life. Specially formulated collagen peptides, clinically proven to improve skin elasticity and reduce fine lines and wrinkles. Dr. Jaime loves the Skin Boost Plus!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Short episodes filled with humor, insights, and strategies that can transform your life!
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On today's episode, Dr. Jaime interviews best-selling author, inspirational speaker, and the country’s most sought-after weight loss and life transformation coach: Charles D'Angelo.
A COACH LIKE NO OTHERIf you know of anyone, from any walk of life, who has lost a significant amount of weight and discovered a whole new self, odds are good that this man was behind them. Charles D'Angelo is the voice of powerful life change, and he has guided thousands of men, women and young people - of all ages, shapes and sizes - to new, empowered versions of themselves.
NO STRANGER TO THE PAINThe immense success of Charles' clients is rooted in his ability to relate to them. Charles' parents unintentionally modeled poor self-care habits and he followed in their footsteps, reaching 360 pounds by the age of 16. As a young man he was devastated to lose each of his parents a year apart as a consequence of their choices, before either had yet reached 55 years old.
SPONSOR: Salt your food like Dr. Jaime with the incredible REAL SALT. Use discount code DRFIT at www.redmond.life.
TMAC Fitness. 20 Minute Home Workouts
Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation.
Brand We All Have Something
A podcast about finding balance so you can live the life you want, on purpose with purpose
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The Zen(ish) Mommy
You can be both a work in progress and a beautiful masterpiece all at the same damn time
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On today's episode, Dr. Jaime interviews Dentist, Podcast Host and all around nice dude, Dr. Kevin Stock.
Dr. Stock is a dentist who has been on a lifelong mission to discover how to bring about the highest levels of health and fitness. Since his driving compass has been optimizing health and fitness, he was drawn to a niche area of dentistry called Dental Sleep Medicine (DSM). After graduating dental school and getting some advanced training, he opened a practice strictly devoted to treating Obstructive Sleep Apnea (OSA) and helping people sleep better by breathing better.
SPONSOR - CERTIFIED PIEDMONTESE: Enjoy the best beef on the market AND a discount using code DRFIT at www.piedmontese.com
On today's episode of the Fit and Fabulous Podcast, Dr. Jaime answers YOUR questions!!
SPONSOR: KOZE - Enjoy an amazing discount using code DRFIT at www.kozehealth.com today!
A Diamond Moment With Dr. Anita
Dr. Anita provides Inspiration, Motivation, and understanding to help you become who...
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On today's episode, Dr. Jaime interviews the one...the only...one of the most anticipated guests since the start of this show...DR. GABRIELLE LYON!!!
Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine.
She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.
She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.
SPONSOR: Get 20% of SPARKLE products using code DRFIT at www.lovesparkle.life
TMAC Fitness. 20 Minute Home Workouts
Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation.
Smart Passive Income Podcast
Weekly interviews, strategy, and advice for building your online business the smart way.
Listen on: Apple Podcasts Spotify
The Manifesting Formula
Welcome to The Manifesting Formula Podcast, I’m Christine Rizzo, Master Certified...
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On today's episode, Dr. Jaime welcomes back two-time Fit and Fabulous Podcast guest, Dr. Kelly Casperson, for a discussion that simply NEEDS to happen!
"I teach women about sex. I am a urologist. A woman. A wife. I have advanced training in pelvic medicine and surgery. Women cry in my office every week. Their confidence is broken. They don’t desire intimacy. Or they desire better intimacy. No tools learned in medical school prepared me for the wave of women that are hungry for help and education. So I pursued even more education. Sexual health. Intimacy. The science of desire and female sexual response. Coaching and mind work. I am self-taught. Now it is my job to teach others. Because I can’t teach women one-on-one in my clinic and expect to touch a drop in the ocean of this need. Please join me. Because You Are Not Broken."
FitWell Fusion - Movement. Nutrition. Mindset.
FitWell Fusion - Fusing movement, nutrition and mindset to keep you FIT and WELL
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Smart Passive Income Podcast
Weekly interviews, strategy, and advice for building your online business the smart way.
Listen on: Apple Podcasts Spotify
On today's episode, Dr. Jaime interviews entrepreneur and possible robot, Jeff Nobbs.
Jeff Nobbs is an entrepreneur (he likes being called that because it allows him to occasionally be unemployed while still sounding like he’s on top of everything) and thinker (his wife calls him a robot programmed to act human, but he thinks “thinker” sounds more profound than “robot”, and the title allows him to lounge around doing nothing claiming to be “thinking”).
Now it’s 2022 and Jeff has decided, of all things, to enter the oil business. After realizing that nobody else was insane enough to try and replace one of the most consumed foods in the world, Jeff co-founded a new food startup called Zero Acre Farms with exactly that mission: to remove destructive vegetable oils from the food system.
Jeff has realized that he gets very frustrated when there are very important problems that aren’t being addressed or solved in the way that he thinks they should be. He usually underestimates the gravity and complexity of the problem, but decides to charge forward anyway and try to solve the problem himself with the naive optimism that he can save the world.
Athletes in Motion: From Race to Recovery
Who’s an athlete? Anyone that moves! Inspiring stories and great conversations.
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On today's episode, Dr. Jaime interviews The leading Performance Optimizing physician in the world, Dr. Sean O'Mara!
Dr. O'Mara works with business executives, professional performers and athletes motivated to improve outcome through innovative techniques of clinical enhancement. Dr. O’Mara is a partner within an innovative medical startup in Minneapolis MN called Lantu which optimizes health. Dr. O’Mara enjoys speaking with audiences about the dramatic changes within the healthcare system immediately ahead following the inevitable reversal of chronic disease and the considerable advantages which it will bring to individuals, organizations and indeed civilization as a whole.
T-Talk
Your therapist shares the therapy tea on all things healing?
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Off The Strength
A hip-hop exploration into the world of wellness from the best minds in the damn game!
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On today's episode, Dr. Jaime interviews best-selling Author, Biochemist, Medical Researcher and World-renowned Consultant, Dr. Anthony Jay.
Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light.
Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration.
Sponsor: KOZE - Use discount code DRFIT at www.kozehealth.com
Fit, Healthy & Happy Podcast
The Fit, Healthy and Happy Podcast is designed to help you become your best overall self.
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On today's SPECIAL EDITION episode of The Fit and Fabulous Podcast, Dr. Jaime has a science and fact-filled conversation about the overturning of Roe v. Wade (and more) with Board-certified Maternal-Fetal Medicine Specialist, Dr. Emily Patel and Board-certified Reproductive Endocrinologist, Dr. Elizabeth Weedin.
DR. JAIME SEEMAN is an Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also a current Fellow in Integrative Medicine and a Board-Certified Ketogenic Nutrition Specialist. Learn more at https://www.doctorfitandfabulous.com/
DR. EMILY PATEL is a Maternal-Fetal Medicine Specialist. She attended medical school and completed her residency at the University of Nebraska Medical Center. She also completed a fellowship in maternal-fetal medicine at Duke University. Learn more at https://www.campaignforahealthynebraska.org/
DR. ELIZABETH "Betsy" WEEDIN is a Reproductive Endocrinologist who was born and raised in Waverly, Nebraska. Dr. Weedin received her undergraduate degree in Nutritional Science from the University of Nebraska in Lincoln and then moved to Phoenix, Arizona where she attended medical school and graduated from the Arizona College of Osteopathic Medicine. Following medical school, Dr. Weedin completed her general Obstetrics and Gynecology residency as well as her fellowship in Reproductive Endocrinology and Infertility at the University of Oklahoma Health Sciences Center in Oklahoma City, Oklahoma. Learn more at https://www.heartlandfertility.com/.
Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis...
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Cosmic Scene with Jill Jardine
Cosmic Scene with Jill Jardine, a cutting edge podcast, bringing in a new paradigm in...
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On today's episode, Dr. Jaime interviews Engineer and Entrepreneur, Dave Feldman.
"I’m a senior software engineer and entrepreneur.
I began a low-carb, high-fat diet in April 2015 and have since learned everything I could about it with special emphasis on cholesterol given my lipid numbers spiked substantially after going on the diet. As an engineer, I spotted a pattern in the lipid system that’s very similar to distributed objects in networks.
I’ve since learned quite a bit on the subject both through research and experimentation which has revealed some very powerful data (see my Cholesterol Code series Part I, Part II, Part III, Part IV, and Part V).
As of this writing, my “Extreme Drop” experiment has gotten the most attention (see infographic here, and do-it-yourself page here) where I induced a 73 point drop in my LDL-C and a 1115 point drop in my LDL-P."
On today's episode, Dr. Jaime interviews Nutrition Science and Training Expert, Alan Aragon.
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.
me&my health up
Our mission is to enhance and enlighten the well-being of others... welcome to 'health...
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A Little Bit of Chill
Fun, light-hearted Podcast full of self-help and suggestions to help you find your chill
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Clarity Cafe Podcast
A little self-help & a lot of laughs in this sip-sized podcast full of good vibes
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On today's episode, Dr. Jaime interviews Michelle Hurn, RD LD: Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.
While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients.
EPISODE SPONSOR: Certified Piedmontese Real Nebraska Beef - Order the Doctor Fit Box today using code DRFIT at https://www.piedmontese.com/.
Playful Humans Podcast - People Who Play for a Living
Rediscover the power of play for more fun, flow and fulfillment in your life and career!
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Holistic Life Navigation
Learn how to release stress and trauma with food, somatic techniques & holistic practices.
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All The Things
Exploring topics like fitness, wellness, business and more every week!
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On today's episode, Dr. Jaime interviews the one and only, Dr. Courtney Hunt! Dr. Hunt is a world leader in the field of quantum biology, mitochondrial health, nutrigenetic medicine, and hormonal health and focuses on how DNA interacts with the environment, lifestyle, and food choices to influence wellness. Her goal is to work with you to develop a personalized health plan that improves your energy, balances your hormones, and shows you the diet that works best with your DNA. Whether you have been told there is no treatment for your chronic illness, or you are searching for peak performance and optimal brain function, Dr. Hunt works relentlessly to find answers for you.
REDMOND REAL SALT: Use code DRFIT at www.redmondlife.com for a discount today!
On today's episode, Dr. Jaime interviews Dr. Aseem Malhotra. Known as one of the most influential cardiologists in Britain, Dr. Aseem Malhotra is successfully leading the campaign against excess sugar consumption. Learn more at www.doctoraseem.com.
SPONSOR: KOZE Red Light. Use Discount Code DRFIT at www.kozehealth.com
The Enthusiasm Project
Deep dives exploring the world of what it means to be an independent creator.
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Women in Tech Podcast, "If She Can Do it, So Can I"
Inspiring women in tech share their stories on how they got to where they are today.
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The Jordan Harbinger Show
Apple Best of 2018-Learn the stories, secrets & skills of the world’s most fascinating ppl
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On today's episode, Dr. Jaime interviews the one and only Ashleigh VanHouten!
Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. She also co-wrote another cookbook called Carnivore-ish. She is the host of the Muscle Maven Radio podcast—with more than 1.5 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness.
EPISODE SPONSOR: Enjoy 20% Off at www.lovesparkle.life with code DRFIT
On today's episode, Dr. Jaime interviews Author, YouTuber, Podcast Host, PhD in Philosophy, Chiropractor & Heart Attack Survivor: Dr. Stephen Hussey.
On today's episode, Dr. Jaime interviews Nutritional Therapist & Ancestrally Based Practitioner, J Gulinello MS, CNSc, FNTP.
J and Kathleen share a love for optimizing wellness through connecting back with an ancestral way of life. Through their own individual journeys they met as group leaders for the Nutritional Therapy Association. As their friendship grew, their passion for helping to educate and support others through a deeply rejuvenating nature-inspired and community focused retreat center started to come to fruition, and Perpetual Health became a place where all are encouraged to connect back to their ancestral roots. Learn more at https://www.perpetualhealth.co/.
On today's episode of the Fit and Fabulous Podcast, Dr. Jaime interviews Alitura Founder and CEO, Andy Hnilo.
"I woke up in a hospital bed on the night of March 20th, 2011. I had been struck by a series of large vehicles while crossing a busy street. I had a collapsed lung, seven broken ribs and a severe compound fracture of my jaw, which was broken in five places. Out of desperation to repair my own facial scarring, I began making my own natural skincare products at home.
I recognized that I had the power to choose how this would impact my future and accepted that I would have to pave my own path towards rebuilding both my body and my spirit. I was determined to recover and come back even stronger, attacking my injuries both from the inside and outside.
Our nutrition-first approach amplifies our natural ability to repair and restore. Through meticulous research, I carefully sourced active ingredients that would accelerate my skin's healing process, using myself as my biggest science experiment. I was back on a runway in 8 weeks.
Staying true to my own values, our customers can feel assured that Alitura is committed to using only the cleanest all-natural ingredients in our products. I am proud and excited to share our products with you."
On today's episode, Dr. Jaime interviews Bodybuilding Champion, Author, Trainer and Speaker, Doug Brignole. Throughout his competitive career—which spans over 40 years—he has won numerous bodybuilding titles, including 1982 AAU Mr. America (medium tall division) and 1986 AAU Mr. Universe (light heavy weight division). He has authored numerous magazine articles and co-authored a university sociology book (“Million Dollar Muscle”). His most recent book—“The Physics of Resistance Exercise”—is endorsed by ten PhD professors (i.e., exercise science, physics, neurobiology, biomedical engineering and paleoanthropology), plus three orthopedic surgeons. He has conducted seminars throughout the US, as well as abroad, including Japan, Mexico, Chile, Brazil and Norway. Learn more at https://dougbrignole.com/
On today's episode, Dr. Jaime Seeman interviews the one and only, her partner in life and business, her husband and her baby daddy: Ben Seeman AKA SGT Fit and Fabulous.
On today's episode, Dr. Jaime interviews All-American Rugby Player, MD & Nutritional Researcher, Dr. Anthony Chaffee.
Dr. Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.
On today's episode, Dr. Jaime interviews RDN/CDE, Lily Nichols.
Lily Nichols: "There is arguably no time more important to have optimal nutrition than during pregnancy and this, my friends, is my forte.My career as a registered dietitian/nutritionist and certified diabetes educator unfolded rather organically and my work has included prenatal nutrition public policy, consulting, research, writing, and clinical practice. All of these experiences have brought me to where I am today. For you, this means you can trust that I have an in-depth understanding of all sides of the prenatal nutrition coin (including why conventional policy is what it is AND where there’s room for improvement). **In short, my work is known for being evidence-based (that is, backed by research) and sensible (yes, that’s a fancy way of saying common sense)."
EPISODE SPONSOR:** Sparkle - Enjoy 20% off using code DRFIT at www.lovesparkle.life
On today's episode, Dr. Jaime interviews RA Optics Founder and CEO, Matt Maruca.
From www.raoptics.com:
"So, I decided to name my new endeavor "Ra Optics". A tribute to the sun; a nod to the ancient wisdom that is the foundation for all modern knowledge, a mission firmly rooted in advanced modern science in everything that we do, and bringing the two together in ways that have never been done before.
We are bringing the light of nature and truth back to the modern world.
In addition to creating the world's first and only premium Sleep Glasses, I decided to create a superior alternative to traditional computer glasses, called Screen Lenses, which block 30x more harmful blue light from LED's than most clear computer lenses available today.
We’ve grown since our humble beginnings, but our core values remain the same. We will never compromise on quality.
Our lenses have been designed and developed with the world's leading experts on light-protective technology, and utilize the world’s most advanced, proprietary blue light-absorbing pigment technology.
Our frames are designed with keen attention to detail and handcrafted using the world’s highest quality materials—Italian Acetate and German-Engineered Metal—into a variety of trending and timeless styles. There is a frame for everyone!
Ra Optics—The World’s Only Premium Sleep Glasses."
On today's episode, Dr. Jaime interviews Dr. David Minkoff.
Dr. Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest. He also authors two weekly newsletters, the BodyHealth Fitness Newsletter and the Optimum Health Report. Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He is board certified in pediatrics and has completed a fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center.
Episode Sponsor: Visionary Foods Nutola. Visionary Foods is here to level up your health from the inside out. We proudly create, craft, and deliver products with inclusive formulas that are friendly to all populations. Get 15% OFF using code DRFITANDFABULOUS at visionaryfoods.net.
On today's episode, Dr. Jaime interviews Bariatric Surgeon, Dr. Kandace Kichler.
Dr. Kandace Kichler is a double board certified general surgeon with fellowship training in minimally invasive and bariatric Surgery. She is a Diplomate of the American Board of Obesity Medicine and the Medical Director of Bariatric Surgery at HCA Florida JFK Hospital in Atlantis, Florida. Dr. Kichler is also an Affiliated Assistant Professor, Department of Medical Education at the University of Miami Miller School of Medicine.
Episode Sponsor: That's It. Use code DRFIT to get 20% of your first order. www.thatsitfruit.com/drfit
On today's episode, Dr. Jaime interviews her colleague, Maternal and Fetal Medicine Physician, Dr. Joshua Dahlke.
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On today's episode, Dr. Jaime interviews Metabolic Health Initiative Co-Founder and former Professional Athlete, Victoria Field. Victoria Co-Founded the Metabolic Health Initiative (MHI) with a mission to revolutionize science and medicine by refocusing attention on the importance of nutrition and metabolism in treating disease, extending life, and improving human performance. MHI is dedicated to providing the most cutting edge evidence-based education to scientists, healthcare professionals, and the general public through digital content and live events.
Episode Sponsor: Visionary Foods. Use code DRFITANDFABULOUS to get 15% off your. www.visionaryfoods.net
Episode Sponsor: That's It. Use code DRFIT to get 20% of your first order. www.thatsitfruit.com/drfit
On today's episode, Dr. Jaime interviews Anti-aging and Regenerative Medicine Physician, Dr. Amy Killen. Board Certified in Emergency Medicine with 10+ years of direct patient care, Dr. Killen has been practicing Anti-Aging and Regenerative Medicine for more than five years. She is fellowship trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and have done extensive additional training in aesthetics, platelet rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness and sexual health.
Dr. Killen is the Medical Director of BioRestoration Medical, a busy clinic with a comprehensive, integrative approach to health located in Draper, Utah. She also works at Docere Medical in Park City, Utah with Dr. Harry Adelson, providing cutting edge regenerative medical treatments for a host of different conditions.
EPISODE SPONSOR: Sparkle - Enjoy 20% off using code DRFIT at www.lovesparkle.life
On today's episode, Dr. Jaime interviews the Head Strength & Conditioning Coach at Bellevue University. Jake joined the Bellevue University baseball coaching staff as an assistant coach in 2016 after a three-year career with the Bruins from 2009-11. Aylward heads the strength and conditioning program for the Bruins and has helped the baseball team make two appearances in the Avista NAIA World Series since 2016 as well as helping guide the team to a pair of 50-win seasons. The Bruins have been top 15 in home runs and slugging percentage in the NAIA for the past three seasons since Aylward's arrival on staff.
Aylward is certified by the National Strength and Conditioning Associations (NSCA) as a Certified Strength and Conditioning Specialist (CSCS) and CPR/AED certified by the American Red Cross.
EPISODE SPONSOR: Milan Laser - Get 60% off any body area excluding the full body purchase using code FITANDFAB60 at www.milanlaser.com or call 1-833-NO-RAZOR
On today's episode, Dr. Jaime interviews the founder of Keto Brick and leader of the world-renowned KETO SAVAGE empire, Robert Sikes!
Episode Sponsor: KETO BRICK - Enter code DRFIT to be entered for a chance to win a one week supply of keto brick! www.ketobrick.com
On today's episode, Dr. Jaime interviews Pediatric Obesity Specialist Dr. Michelle Levitt. After 20 years as a practicing board certified pediatrician, she's taken on the mission of educating families about how to use food to prevent childhood obesity and other illnesses. Learn simple ways you can improve the health of your family!
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On today's episode, Dr. Jaime interviews Dr. Rachel Rubin!
Dr. Rachel S. Rubin is a board-certified urologist and sexual medicine specialist. She is one of only a handful of physicians with fellowship training in sexual medicine for all genders. Dr. Rubin is a clinician, researcher, and passionate educator. In addition to being education chair for the International Society for the Study of Women’s Sexual Health (ISSWSH), she serves as associate editor for the journal Sexual Medicine Reviews. Dr. Rubin completed her medical education at Tufts University, her urology training at Georgetown University, and her sexual medicine fellowship training with Dr. Irwin Goldstein in San Diego.
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On today's episode, Dr. Jaime interviews Dr. Stephanie Estima.
Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She’s been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.
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On today's episode, Dr. Jaime interviews the world-renowned brain-based disorder healer, Dr. Stephanie Rimka!
Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically based multi-therapeutic approach to solve hard-to-treat health problems. Her out-of-the-box, innovative approach to addressing complex problems with simple solutions, based on complex quantum biology, comes from a strong commitment to vitalism. The belief that the body is built upon wisdom and is always working in its best interest activates her relentless pursuit of learning, growing, and upgrading her skillset to help her patients heal. Dr. Rimka is truly a warrior fighting by your side on your journey to reclaiming vibrant health, and her results have been offering hope to the hopeless for decades.
Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine. Her focus on empowering people through education to take control of their physical and mental health, despite their doctor’s advice, drives her daily. She aims to break apart the numerous myths, half-truths, and blatant lies about “what is healthy” that keep people from being their best selves and living their best lives.
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On today's episode, Dr. Jaime interviews the "Carnivore MD," Dr. Paul Saladino!
Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.
In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also appeared on The Doctors TV show and released his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.”
On today's episode, Dr. Jaime interviews Dr. Cecily Anne Clark-Ganheart AKA The Fasting Doc. Dr. Cecily Anne Clark-Ganheart, MD, FACOG is a maternal-fetal and obesity medicine physician and speaker, located in the Kansas City Area. She became interested in obesity medicine after her struggles with weight loss. Through combining intermittent fasting and real foods, Dr. Cecily Anne has lost over 55 pounds. She now incorporates her personal experience, knowledge of intermittent fasting, and knowledge of obesity medicine to assist patients in achieving health beyond the scale.
Today's episode is sponsored by SECCO Wine Club. Use code DRFIT at www.seccowineclub.com to get free shipping with purchase of 3 bottles or more.
On today's episode, Dr. Jaime interviews Hollywood actor, Luke Cook. You've seen him as Lucifer in Netflix's Chilling Adventures of Sabrina, the upcoming season of Dollface on Hulu and so much more! Luke takes full advantage of being on a vagina doctor's podcast and asks some of the most entertaining questions yet! Hold on tight, folks!
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On today's episode, Dr. Jaime interviews Urologist, Dr. Kelly Casperson. As described by Dr. Casperson, "I teach women about sex. I am a urologist. A woman. A wife. I have advanced training in pelvic medicine and surgery. Women cry in my office every week. Their confidence is broken. They don’t desire intimacy. Or they desire better intimacy. No tools learned in medical school prepared me for the wave of women that are hungry for help and education. So I pursued even more education. Sexual health. Intimacy. The science of desire and female sexual response. Coaching and mind work. I am self-taught. Now it is my job to teach others. Because I can’t teach women one-on-one in my clinic and expect to touch a drop in the ocean of this need. Please join me. Because You Are Not Broken."SHOP THE VUSH EMPRESS 2 WITH MY 60% OFF CODE FITFAB HERE, https://bit.ly/DrJEmpress
On today's episode, Dr. Jaime interviews world renowned reproductive endocrinologist and fertility specialist! Visit https://www.doctorkiltz.com to learn more about this incredible physician and person!
On today's episode, Dr. Jaime interviews the one and only Dr. Shawn Baker! Dr. Baker is an Orthopedic Surgeon, World Record Holding Athlete, CEO at Revero and so much more!
Thank you to today's sponsor, Milan Laser Hair Removal. Use code FITANDFAB60 to get 60% off any body area including the full body purchase at www.milanlaser.com or call 1-833-NO-RAZOR.
On today's episode, Dr. Jaime interviews fellow badass boss babe Tara Garrison. Tara is the CEO of HIGHER Health + Life Coaching, she's an author, a Holistic Health Coach and an all around awesome person. Be sure to follow Tara on Instagram at https://www.instagram.com/coachtaragarrison/
On today's episode, Dr. Jaime interviews the guy behind the camera, entrepreneur, author and Producer of the Fit and Fabulous Podcast, Matt Bills.
On today's episode, Dr. Jaime interviews Barton Scott, CEO of Upgraded Formulas. Together, they take a deep dive into Dr. Jaime's Hair Mineral Analysis.
On today's episode, Dr. Jaime welcomes Ted Naiman, M.D. to the Fit and Fabulous Podcast. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. Learn more at https://www.dietdoctor.com/authors/dr-ted-naiman-md.
On today's episode, Dr. Jaime interviews Dr. Abby Delaney. She’s a board-certified reproductive health specialist focusing on infertility, in-vitro fertilization, polycystic ovary syndrome, endometriosis and reproductive surgery.
Today's episode is sponsored by Milan Laser Hair Removal. Visit https://milanlaseromaha.com/ and enter code FITANDFAB60 to get 60% off any body area including the full body purchase!!
Today's episode if a very special podcast collaboration with the Low Carb MD Podcast hosts, Dr. Tro and Dr. Lenzkes.
Be sure to check out the Low Carb MD Podcast at https://www.youtube.com/c/LowCarbMDPodcast
On today's episode, Dr. Jaime interviews Neonatologist, Dr. Mary Newport regarding her personal experience with Alzheimer's and the benefits of a ketogenic lifestyle.
Visit Dr. Newport's website at https://coconutketones.com/.
On today's episode, on location at UPGRADE Performance Institute, Dr. Jaime interviews retired Navy SEAL Thom Shea!
Retired Navy SEAL Thom Shea served with the U.S. Navy for 23 years with distinguished valor before writing his bestselling book, “Unbreakable: A Navy Seal’s Way of Life” and his latest release, “Three Simple Things: Leading During Chaos.” As founder of Unbreakable Leadership, Thom has trained thousands of people around the world to overcome chaos by applying the rule of Three Simple Things to their lives and businesses.
Thom developed his leadership process and methods during his military career where he served in three wars, ultimately leading a team of SEALs into Afghanistan in 2009. There he earned a Silver Star, Bronze Star with Valor, Army Commendation with Valor and his second Combat Action Medal. He was later hand-selected to serve as Officer In Charge of the famed SEAL Sniper course.
”The foundation of success from - honoring your word and never giving up. The two principles build sustainable success. Honor your word and never give up are simple but not easy to learn. When you do apply them your life will change!” Thom Shea, 2014, Fanuc INC presentation.
He trains leaders to lead at home, at work, and in their personal lives. In his downtime, Thom competes in numerous ultra marathons and alongside his wife Stacy has volunteered countless hours to charity, raising funds through his athletic events for organizations that support our warriors. He holds a Bachelor of Arts degree from Ball State University and a Master Training Specialist certification from the Naval Special Warfare Center. Thom and Stacy live in Greenville, South Carolina with their three children.
On today's episode, Dr. Jaime interviews a very special man in her life...her dad! As a member of the 1970/1971 Championship Huskers, Randy Borg provides valuable insight into life as a collegiate athlete in the 60's/70's and how his nutrition and mental health continue to be a priority in retirement.
Dr. Tassone is board certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. Dr. Tassone is a highly regarded patient advocate. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone works as an instructor for medical residents and students at the University of Arizona and the University of Oklahoma Health Sciences Center. He even teaches integrative medicine at Arizona State University.
On today's episode, Dr. Jaime interviews social media influencer, wife and mother of 4, Katie Starks.
On today's epsiode, Dr. Jaime has a real "Salty" conversation with Dr. James DiNicolantonio. Dr. DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. You can visit his website at drjamesdinic.com
On today's episode, Dr. Jaime interviews Nebraska Husker legend and Heisman Trophy winner, Eric Crouch. The two Huskers discuss the recent NCAA rule changes, maintaining health and fitness after sports and Dr. Jaime even gives Eric a very important quiz!
On today's episode, Dr. Jaime interviews Veteran, Author and Entrepreneur Jay Miralles about his very personal Keto journey and the incredible charitable endeavors he actively leads and supports. Enjoy!