This Year's Word with Courtney Symes: Recent Episodes

Courtney Symes

Imagine if a single word could change your life. This was a theory Courtney wanted to test a few years ago when, instead of setting New Year’s resolutions, she selected a Word of the Year to live her life by. Join Courtney as she shares her Word of the Year experiences with you in this podcast series.

Have you ever had one of those seasons in life where, on the outside, everything looks pretty good?

Perhaps you're doing all the things you're supposed to be doing. You're working hard, looking after the people you love, meeting your commitments, ticking things off your list and generally keeping everything moving.

And yet, somewhere underneath all of that, there's this quiet feeling that something isn't quite right.

Nothing is necessarily terribly wrong. You might not even be able to put your finger on what it is. But you can feel a little disconnected from yourself.

I think many of us experience this at different points in our lives.

And sometimes, I wonder if that feeling is our inner self gently telling us that we've drifted out of alignment.

This month, our word is Align, and I want to spend the next few episodes exploring what it really means to live in alignment — with ourselves, with the people we love, with the way we spend our time, with our work, our values and ultimately, with the person we're becoming.

But before we explore all of those different areas, I think it's worth asking a very simple question:

What does it actually mean to live in alignment?

What Does Alignment Mean?

Join me as we explore these questions in this episode...

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on alignment – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Hope is an interesting thing because we often don't realise we've lost some of it until we notice ourselves simply going through the motions.

Life still carries on. We keep showing up to work. We make dinners. We answer emails. We care for the people around us. On the outside, everything can look much the same.

But inside, something feels quieter.

Perhaps we've become disappointed by things not turning out as we imagined. Maybe life has unfolded differently than we expected. Maybe we've experienced loss, uncertainty, or change that slowly altered the way we see ourselves.

Sometimes it isn't one significant event at all.

It's simply the accumulation of everyday responsibilities, setbacks and constant demands that gradually pull us away from ourselves.

And before we know it, we've stopped asking ourselves what lights us up.

We've stopped dreaming.

We've stopped imagining what could still be possible.

That's why I believe restoration isn't only about restoring our energy.

Sometimes it's about restoring our belief that life can still surprise us.

That we are still growing.

That our story isn't finished yet.

As we've journeyed through this month's word, we've talked about restoring our energy, restoring our minds and bodies, and restoring our relationships. In this final episode in the series, I'd like to explore perhaps the deepest kind of restoration of all.

The restoration of hope.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on restoration – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Relationships shape so much of our lives. They have the ability to bring us incredible joy, comfort and belonging, but they can also become one of the greatest sources of stress, disappointment and emotional exhaustion.

Whether we're talking about our partners, children, parents, friends, colleagues or even the relationship we have with ourselves, every relationship requires care.

Just like a garden, they don't stay healthy simply because they once were. They need ongoing attention, gentle pruning, honest conversations and room to grow.

Throughout this month we've been exploring the idea of restoration—not simply as taking a break or slowing down, but as intentionally replenishing the parts of ourselves that have become depleted.

In our first episode, we looked at what restoration really means, and in our second, we explored restoring our physical and mental energy.

In this episode, I turn our attention toward something that has an enormous influence on our wellbeing—our relationships.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on restoration – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

A lot of us are tired.

Not just the kind of tired that comes from one late night.

I mean the deeper kind of tired.

The kind where you wake up after a full night's sleep and still don't feel refreshed.

The kind where your body feels heavy, your mind won't stop racing, and even the smallest tasks seem to require more energy than they used to.

Can you relate?

In the last episode, we began exploring what restoration really means. We talked about how restoration is so much more than simply taking a holiday or catching up on sleep. It's about intentionally replenishing the parts of ourselves that have been quietly running low.

In this episode, I'd love to explore one of the places where many of us feel that depletion most deeply—our physical and mental energy.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on restoration – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Have you ever noticed that sometimes you can take a whole weekend off... sleep in, watch your favourite shows, maybe even go away for a few days... and yet by Monday morning, you still feel exhausted?

I've certainly experienced that.

And it makes you wonder whether what we're craving isn't actually more rest... but something deeper.

This month, our word is Restore.

At first glance, it seems like a simple word. We restore furniture. We restore old buildings. We restore power after a storm.

But when we talk about restoring ourselves, it becomes something much richer than simply taking a break.

Restoration isn't about escaping life.

It's about returning to yourself.

It's the quiet, intentional process of replenishing whatever life has slowly worn down—physically, emotionally, mentally and spiritually.

And I think that's something many of us are longing for - without even realising it.

In this episode, I explore what restoration really means, why it's different from simply resting, and how we can begin recognising the parts of ourselves that are quietly asking for renewal.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on restoration – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Persistence is never just about achieving goals.

It's about transformation.

It's about who we become while pursuing them.

Over the last few episodes, we've explored what persistence means, where life asks it of us, and how it shows up in our relationships.

Today, I'd like to explore perhaps the most profound question of all:

How has persistence shaped the person I am becoming?

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on persistence – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

One of the most common misconceptions about relationships is that healthy relationships should be easy.

That if we find the right people, everything should flow effortlessly.

But the longer we live, the more we learn that's not quite how relationships work.

Because relationships are living things.

They grow.

They change.

They evolve.

And just like gardens, they require tending.

Today, I want to explore the role persistence plays in our relationships.

Not persistence as endurance.

Not persistence as tolerating unhealthy behaviour.

But persistence as commitment.

As care.

As choosing connection even when it would be easier to withdraw.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on persistence – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

The great thing about persistence is that we don’t have to wait very long before life offers up an opportunity to practice it!

In our last episode, we explored what persistence actually means.

Not persistence as hustle.
Not persistence as pushing ourselves relentlessly.
But persistence as the quiet decision to keep showing up for what matters.

Today, I'd like to take that conversation a little deeper.

Because once we understand persistence, the next question becomes:

Where is life currently inviting us to practice it?

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on persistence – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

If you've ever started something with enthusiasm only to find your motivation fading a few weeks later, you're not alone.

Most of us love the feeling of beginnings. New goals. New plans. Fresh energy. We enjoy the excitement of possibility.

But persistence?

Persistence lives in a different part of the journey.

Persistence is what carries us forward after the excitement wears off.

It's what keeps us taking small steps when progress feels invisible.

It's what helps us continue showing up when things don't go according to plan.

This month, we're exploring the word Persistence, and in today's episode, I want to begin at the beginning.

What does persistence actually mean?

And perhaps even more importantly...

What does persistence mean to you?

Because while we often think we understand this word, the truth is that each of us carries our own definition of it—shaped by our experiences, beliefs, successes, disappointments, and hopes.

So today, let's explore persistence together.

Not as a productivity tool.

Not as a personality trait.

But as a way of moving through life.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on persistence – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

This calming guided meditation invites you to reconnect with your inner resilience through the imagery of late autumn. As the landscape quiets and the leaves fall, you’ll be guided to ground yourself like a tree—rooted, steady, and quietly strong.

Through gentle breathwork and visualisation, you’ll explore the balance between letting go and staying grounded, releasing what no longer serves you while reconnecting with your core strength. This meditation offers a space to reflect on the challenges you’ve faced and recognise the growth that has taken place beneath the surface.

Perfect for moments of uncertainty or change, this practice will leave you feeling centred, supported, and more deeply connected to your ability to adapt, grow, and trust the process of becoming.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on resilience – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Autumn has a very particular feeling, doesn’t it?

The trees are bare.
The landscape feels quieter… simpler.
There’s less colour, less movement, less noise.

At first glance, it can almost feel like something has been lost.

But if you look a little closer…
you begin to realise that nothing essential is gone.

Beneath the surface, life is still present.
The roots are still strong.
The tree is not dying — it is conserving, adapting, preparing.

And in many ways, this is what growth looks like for us too.

Not always vibrant.
Not always visible.
Not always easy to understand while we’re in it.

But deeply, quietly transformative.

Over the past few episodes, we’ve been exploring resilience — not as something loud or forceful, but as something steady, grounded, and deeply human.

We’ve talked about resilience in our inner world…
In our relationships…
In the way we move through uncertainty.

And today, as we arrive at this final episode in the series, I want to explore something a little deeper… a little quieter.

Resilience in who we are becoming.

Because resilience doesn’t just help us get through life.
It shapes us.
It refines us.
It changes us.

And often… it changes us in ways we never expected.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on resilience – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

One place where our resilience is often tested the most…is in our relationships.

Because if there’s one place in life where things don’t stay predictable…
it’s here.

Relationships shift.
People change.
Expectations evolve.
And emotions… well, they move like weather.

And just like the autumn season we’re sitting in right now,
those changes can feel subtle one moment…
and quite strong the next.

You might have a warm, easy conversation in the afternoon…
and then find yourself navigating tension or misunderstanding by the evening.

And so the question becomes:
how do we stay steady…
when everything around us feels like it’s moving?

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on resilience – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Resilience is not built in the moments that everyone sees.
It’s not built in the breakthrough, the milestone, or the big visible win.

Resilience is built in the quiet.
In the repetition.
In the ordinary, often unnoticed moments of your life.

And I think this is one of the most important — and often overlooked — parts of resilience.

Over the last episode, we began to gently reframe what resilience really means — not as hardness, not as pushing through, but as flexibility. As responsiveness. As the quiet strength that allows you to bend without breaking.

In this episode, I want to take that conversation a little deeper.

Last episode was about softening the surface…
This episode is about strengthening what sits beneath it.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on resilience – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Over the past few years, the word resilience has become something we hear often.

We’re told to be resilient in our work, in our relationships, in our health, and in the face of uncertainty. It’s often spoken about as something we should strive for — almost like a badge of honour.

But the way resilience is commonly understood can sometimes feel… heavy.

It can sound like pushing through no matter what.
Like staying strong at all costs.
Like not letting anything affect you.

And if we’re honest, that version of resilience can be exhausting.

In this episode, I want to gently explore a different perspective.

One that feels softer, more sustainable, and ultimately more human.

Because what if resilience isn’t about hardness at all?

What if resilience is about responsiveness?

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on resilience – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

When it comes to pursuing what we want in life, many of us swing between two extremes.

On one side, there’s hesitation. Playing small. Waiting until everything feels safe and certain.

And on the other side, there’s urgency — rushing, overreaching, constantly changing direction in the hope that something will finally click.

But real freedom with our goals lives somewhere in the middle.

It’s not reckless motion.

And it’s not fearful stillness.

It’s courageous movement — guided by clarity.

This is where the symbolism of the Fire Horse becomes especially interesting.

The Fire Horse is bold, passionate, energetic. It’s driven by vision and independence. But when that energy is mature, it isn’t chaotic.

It’s directed.

The Fire Horse doesn’t run wildly across the landscape.

It runs with purpose.

And that’s the kind of freedom we’re exploring in this episode.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on freedom – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

If you’ve ever felt torn between wanting closeness and wanting space…
Between wanting connection and wanting autonomy…
You’re not alone.

Over the last few episodes, we’ve been exploring freedom — not as escape, not as rebellion, but as alignment. Freedom as self-responsibility. Freedom as courage guided by wisdom.

In this episode, I want to talk about a place where freedom can feel both beautiful and complicated: our relationships.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on freedom – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Whether you work in an office, run your own business, stay at home with children, freelance, study, manage a household, or balance multiple roles at once — work occupies energy. It occupies time. It occupies thought.

And because of that, it deeply impacts our sense of freedom.

In the last episode, we explored freedom within — reclaiming your inner authority and remembering that real freedom begins inside you.

In this episode, we’re taking that conversation into a space that shapes so much of our daily lives: our work.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on freedom – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

My word of the year for 2026 is Freedom.

Ironically, I selected this word at the end of last year, before I realised this Lunar Year was the Year of the Fire Horse. As we embark on this new Lunar Year, I though it was fitting that my next four episodes explore the theme of freedom.

Freedom in our personal lives.
Freedom in our work.
Freedom in our relationships.
Freedom in our goals and dreams.

In this episode, we begin where all real freedom begins — within.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on freedom – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Over the past few episodes, we’ve been exploring the word flow — not as something we chase or manufacture, but as something we learn to cooperate with.

We’ve talked about February as a return to the current.
About consistency as relationship rather than discipline.
About staying connected to our intentions without force or punishment.

Today, as we close this series, I want to bring all of those threads together.

Because there’s a place many of us arrive at — quietly, often without realising — where we start to wonder:

If I soften… will I lose my direction?
If I stop pushing… will I drift?
If I trust life more… will the things that matter to me fall away?

So today’s conversation is about letting life carry you — without losing your orientation.

It’s about surrender with intention.
Trust without drifting.
Flow as partnership.

This is where spirituality meets grounded action.
Where effort remains — but strain dissolves.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on flow – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Over the last couple of episodes, we’ve been exploring the word flow — not as something we push ourselves into, but as something we learn to listen for and respond to.

We’ve talked about February as a return to the current.
A re-entry into real life.
A time when routines have resumed, energy has shifted, and the shine of January has softened.

Today, I want to explore a piece of this conversation that feels especially important right now — because it’s often where motivation quietly starts to unravel.

Today, we’re talking about consistency.

Not consistency as discipline.
Not consistency as pressure.
But consistency as relationship.

Because for so many of us, February is where the “I’ll be different this year” energy meets the reality of tired evenings, busy mornings, emotional dips, and full lives.

And when consistency is framed only as control, willpower, or self-discipline — it often collapses right here.

Not because we don’t care.
But because that model was never designed to hold real life.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on flow – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Over the last episode, we began exploring the idea of flow — not as something we chase or manufacture, but as something we learn to listen to and cooperate with.

We spoke about February as a return to the current.
A settling back into real life.
A season where the excitement of new beginnings softens, and we’re invited to meet ourselves where we actually are.

Today, I want to take that conversation a little deeper.

Because there’s a very common experience many of us have at this time of year — and often we don’t have language for it.

On the outside, life looks like it’s working.
The routines are in place.
The calendar is full.
The goals are still written down somewhere.

And yet, internally, something feels… stuck.

Heavy.
Resistant.
Disconnected.

Today’s episode is about that experience — the difference between outer flow and inner flow, and what happens when those two rhythms fall out of conversation with each other.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on flow – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Although I’ve been back at work for a few weeks, this week my kiddos have gone back to school and resumed their extracurricular activities. It feels like we have resumed our regular routine, which for me, brings mixed emotions. The bliss of slower mornings not rushing to get out of the house and scrambling to make school lunches has melted away. Christmas holidays and New Year celebrations feel like a distant memory.

As we step into February, I want to begin by gently naming something many of us feel — but don’t always talk about.

That subtle emotional shift.
The quiet drop in energy.
The sense that the spark of January has softened.

The holidays are over.
The kids are back at school.
Work routines have resumed.
Life has returned to something that looks a lot more like “normal”.

And if you’re feeling less motivated, less inspired, or less certain than you did a few weeks ago — I want you to know this right away:

Nothing has gone wrong.

This episode is an invitation to see February not as a failure of January, but as a return to the current.
A re-entry into the rhythm of real life.
A moment where intentions stop living in our imagination — and begin learning how to live inside our days.

This month, our word is Flow.
And today, we’re exploring flow not as momentum — but as re-entry.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on flow – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Over the last few episodes, we’ve been exploring the theme of vision —
not as something rigid or prescriptive,
but as something alive.

A way of seeing clearly.
A quiet orientation toward what matters most.

We’ve spoken about defining vision from truth rather than pressure.
About holding vision lightly, without force or attachment.
About becoming the person who can carry the vision with steadiness and care.

And today, I’d like to bring this conversation into the everyday.

Because vision isn’t meant to live only in the future.
It isn’t something we visit occasionally in moments of dreaming or goal-setting.

Vision is meant to be lived.

Today’s episode is about living with vision — letting the future gently guide the present.

Not through urgency.
Not through striving.
But through alignment, presence, and trust.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on vision – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Over the past few episodes, we’ve been exploring the theme of vision — not as something rigid or prescriptive, but as something alive.
A way of seeing clearly.
A gentle orientation toward what matters most.

We’ve talked about defining vision from truth rather than pressure.
We’ve explored holding vision lightly — without attachment or force.

And today, I’d like to take us into the next layer of this conversation.

Because once you have a sense of vision — once you begin to feel the direction your life is wanting to move — another question naturally arises.

Not What do I want?
But Who do I need to become in order to live this?

Today’s episode is about becoming the person who can hold the vision.

Because vision isn’t sustained by wishing or striving alone.
It’s sustained by identity.
By growth.
By inner alignment.

And often, the work isn’t about making the vision happen faster —
It’s about becoming steady enough, grounded enough, and spacious enough to carry it well.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on vision – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Over the last episode, we explored the idea of vision — not as something rigid or prescriptive, but as a way of seeing clearly. A gentle orientation toward what matters, rather than a fixed destination we must reach.

Today, I’d like to take that idea one step further.

Because once we begin to clarify our vision, another question naturally arises — how do we hold it?

Do we grip tightly, determined to make it happen exactly as imagined?
Or do we allow ourselves to hold our vision lightly — with trust, openness, and room for life to unfold?

Today’s episode is an invitation into that softer space.
A space where dreams are held with intention, but not control.
Where vision guides us, but doesn’t trap us.
Where we learn to trust timing, detours, and the unseen unfolding of our lives.

This is about dreaming without attachment.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on vision – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

When you hear the word vision, what comes to mind?

For some of us, it brings up images of big goals, five-year plans, vision boards filled with perfectly curated dreams. For others, it can feel overwhelming — like pressure to have everything figured out, to know exactly where you’re headed and how you’ll get there.

But as we step into this series on the theme of “vision” together, I want to offer a softer, more spacious way of thinking about vision.

Vision isn’t about certainty.
It isn’t about locking yourself into a future you have to perform or achieve.

Vision is about seeing clearly.

It’s about gently lifting your head from the noise of daily life and asking yourself:
What truly matters to me now?
What direction feels honest, nourishing, and aligned — even if I don’t know all the details yet?

As we settle into the new year, let’s explore what it really means to define your personal vision — not from pressure or expectation, but from truth.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on vision – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

As we come to the final weeks of the year, there’s a particular kind of quiet that settles in.

It’s not just the slowing of the calendar or the closing of long-held commitments. It’s something deeper — a kind of inward turning. A natural pause. A gentle, almost instinctive moment of reflection where we look back at the year that has been and consider everything that has shifted, stretched, challenged, unsettled, strengthened, or softened us.

And in that pause, we often notice something we didn’t realise in the middle of our busy days:

This year changed us.

Not always dramatically. Not always in loud, life-altering ways.
But in subtle ones — the kind you only see when you slow down long enough to really look.

Today’s episode is the final part of our “Celebrate” series — a journey through small joys, self-celebration, shared connection, and now, the element that ties them all together: change.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on celebration – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

When you think about the happiest moments of your life, how many of them were spent alone?

Chances are, the memories that stand out most — a birthday, a new job, a milestone, a beautiful day in the sunshine — were shared with someone else.
Maybe it was family gathered around a table, a group of friends cheering you on, or even a stranger who smiled and joined in your excitement.

Over the past few weeks, we’ve been exploring what it means to celebrate — not just in the traditional sense, with balloons and confetti, but as a way of living.
We’ve talked about celebrating the small things — those quiet, everyday moments that often slip by unnoticed.
We’ve also talked about celebrating yourself — honouring your growth, your progress, and the quiet strength it takes to simply keep showing up.

In this episode, we’ll explore why celebration feels richer when it’s shared, how gathering — even in the smallest ways — strengthens our sense of belonging, and how to create more moments of connection and shared joy in our lives.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on celebration – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

This month, we’re exploring the theme of Celebrate — not just in the big, sparkly moments that naturally call for balloons and confetti, but in the quieter, more personal ways that remind us of our own growth, courage, and evolution.

In the last episode, I talked about celebrating the small things — those simple, everyday joys that make life rich and meaningful: the first coffee of the morning, a deep conversation, the satisfaction of ticking something off your list, or simply taking a breath of fresh air at the end of a busy day.

I this episode, we’re turning that celebration inward, with an episode called “Celebrate yourself: Honouring how far you’ve come.”

This episode is about cultivating self-acknowledgement — that gentle, grounded pride that comes from recognising your own progress, without guilt, comparison, or the feeling that you haven’t done enough.

Because here’s the truth: celebrating yourself isn’t arrogance. It’s gratitude — for your effort, your resilience, and the small steps that have carried you to where you are today.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on celebration – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

As we reach the final weeks of the year, many of us find ourselves reflecting — thinking about what went well, what changed, and perhaps what still feels unfinished.

It’s so easy, in these moments, to look back through the lens of achievement — to measure our worth by the goals we ticked off, the projects we completed, or the milestones we reached.

But what if we shifted that lens, just a little?

What if, instead of asking, “What did I accomplish?” we asked, “What did I enjoy?”
What if we ended this year not by chasing one more thing to do, but by noticing all the small, beautiful things that already are?

Over the next few episodes, we’re going to explore the theme of “Celebrate.”

Now, when we think of celebration, our minds often jump to birthdays, weddings, or milestones marked with balloons and cake. But in this series, we’ll look a little deeper. Celebration isn’t just about the big moments — it’s about recognising the quiet triumphs, the small joys, and the simple beauty of being alive.

To celebrate means to pause — to notice what’s good, what’s growing, and what’s worth honouring in our lives. It’s an invitation to shift from striving to appreciating, from waiting for the next thing to savouring this one.

In the coming weeks, we’ll explore what it really means to celebrate — not just the moments that go perfectly, but the ones that surprise us, shape us, and even challenge us.

We’ll begin by looking at everyday gratitude, then explore how to celebrate others, why it’s important to celebrate progress over perfection, and finally, how to find celebration even in endings and new beginnings.

Because celebration, at its heart, isn’t about noise or glitter — it’s about presence.
It’s about saying, “This moment matters.”

Today’s episode is about celebrating the small things — the quiet moments, the simple pleasures, and the everyday joys that often slip by unnoticed.
Because when we learn to see and celebrate them, we begin to experience life in its fullness — not as a finish line, but as a series of tiny, shining moments worth savouring.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on celebration – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

If you’ve ever had one of those moments where life didn’t go according to plan — where everything you’d so carefully arranged suddenly shifted — you’ll know the mix of emotions that can follow.

There’s that initial shock, maybe even frustration, as you think, “This isn’t what I pictured.”

But sometimes, once the dust settles, there’s something else waiting there too — a quiet sense of curiosity, or even wonder, about what might come next.

This episode is all about that — finding joy in the unexpected.
We’re exploring how surprise, uncertainty, and change — the very things we often resist — can actually become sources of growth and delight.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on variety – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

If you’ve ever had a conversation with someone whose worldview completely challenged your own — maybe a friend, a family member, or even a stranger — you’ll know that it can feel both uncomfortable and enlightening.

It’s that moment when you realise: there are so many different ways to see the world.

This episode is all about that realisation — about embracing variety in people and perspectives, and how connecting with diverse minds, ideas, and experiences helps us grow into fuller, wiser, more compassionate versions of ourselves.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on variety – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

If you’ve ever felt torn between wanting everything to stay the same and craving something new, you’re not alone. We all live somewhere along that spectrum, constantly shifting between comfort and curiosity, between the familiar and the unknown.

This month, we’re contemplating the theme of Variety, and in this episode, I explore something that touches all of us — the dance between routine and variety. How do we find harmony between stability and change? How can we use both to feel grounded and alive, calm yet inspired?

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on variety – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

This meditation is about flourishing - as an individual and in your connection with others.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on flourishing – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

When was the last time you did something different?

It could be trying a new food, taking a different route on a walk or run, listening to a new podcast, or something more extreme like moving house or taking an extended trip to somewhere you’ve never been before.

How did this change make you feel? Exhilarated? Or down-right terrified?

As they say, “variety is the spice of life”, so over the next few episodes, I’m going to explore the theme of variety — that beautiful, unpredictable element that brings colour and richness to our lives. Variety keeps us curious, inspired, and awake to the world around us. It helps us grow, stretch, and rediscover who we are beyond routine and familiarity.

In this episode, we’re going to start by exploring why variety keeps us energised — and how small shifts in our everyday lives can reignite our sense of enthusiasm and creativity.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on variety – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Over the last few episodes, we’ve been exploring what it means to build confidence — that deep, quiet belief in yourself that doesn’t waver when life gets hard.

We’ve talked about body language — how the way we carry ourselves shapes the way we feel — and we’ve explored self-talk, those inner words that can either lift us up or quietly hold us back.

Today, we’re exploring another piece of the confidence puzzle — one that is often overlooked, but deeply powerful: connection.

Because confidence doesn’t grow in isolation. It grows in community — through the people who believe in us, challenge us, and reflect our strengths back when we can’t see them for ourselves.

In this episode, we’re diving into what it means to build confidence through connection — the role of relationships, mentors, and community in shaping self-belief, and how to surround yourself with the kind of support that helps you rise.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on confidence – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Over the last few episodes, we’ve been exploring what it means to build true confidence — the kind that doesn’t rely on constant validation or applause, but that quiet, steady belief that whispers… you’ve got this.

We’ve talked about how our body language shapes our mindset, and how our self-talk can either lift us up or quietly hold us back.

Today, we’re going to bring all of that together — in a really practical way — by exploring the habits that help us rise.

In this episode, I share my Confidence Toolkit — a collection of small, repeatable habits that strengthen your self-esteem, and help you rise, day by day.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on confidence – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Before we even say a word, people are already forming an impression of us. The way we stand, the way we hold ourselves, whether we look someone in the eye—it all speaks volumes.

But here’s the secret: body language doesn’t just influence how others see us. It also changes the way we feel about ourselves.

In this episode, I walk you through the fascinating connection between body language and confidence, and share some really practical tips you can use to instantly feel more grounded, more capable, and more confident.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on confidence – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Over the next few episodes, we’re going to explore the theme of confidence.

Now, confidence is one of those qualities that we all admire in others and often wish we had more of ourselves. But here’s the thing — confidence isn’t about being loud, or extroverted, or having all the answers. True confidence, the kind that lasts, comes from within.

It’s not about impressing others or ticking boxes of success. It’s about cultivating a deep sense of trust in ourselves — trust in our abilities, our values, and our unique way of showing up in the world.

So today, we’re diving into this idea of confidence from within — why it matters, what gets in the way, and most importantly, how we can begin to nurture it in everyday life.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on confidence – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Over the last few episodes, we’ve been exploring what it means to flourish — in our health and wellness, in our relationships, and through personal growth and learning. Today we’re going to explore another dimension of flourishing, one that adds richness and depth to everything else we do: flourishing through purpose and contribution.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on the Flourishing – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

When we think of flourishing, we often imagine blooming in our health, our relationships, or our sense of purpose. But one of the most powerful ways to flourish is through personal growth and learning. Just like a tree stretches its branches toward the sun, we flourish when we expand our minds, challenge ourselves, and remain curious about the world around us.

Flourishing through growth and learning isn’t about adding endless achievements to our résumés or ticking boxes on a never-ending self-improvement checklist. Instead, it’s about embracing learning as a lifelong practice — one that keeps us vibrant, adaptable, and connected to possibility.

In this episode, I explore what it means to flourish through personal growth, why it matters, and how we can weave learning into the rhythm of our everyday lives.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on the Flourishing – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Think about the last time you walked through a garden in spring. The flowers aren’t just getting by—they’re stretching, blooming, and showing up in full colour. Relationships are very much the same.

When they’re flourishing, we don’t just “coexist” with the people around us—we thrive together. We laugh more, we feel safer, we grow stronger, and life just feels richer.

But here’s the thing: flourishing doesn’t just happen. It takes intention, consistency, and a little nurturing every day. Just like you wouldn’t expect a plant to bloom without sunlight and water, relationships need care to thrive.

In this episode, I’ll explore what it really looks like to flourish in relationships—romantic ones, friendships, family bonds, and even work connections.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on the Flourishing – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

It's been a tremendously cold winter here in Canberra, Australia, but finally there is evidence of Spring being just around the corner. The wattle and deciduous trees are in bloom, the spring bulbs are peaking through the earth, which is slowly warming up. Before we know it, everything will be in full bloom, and flourishing.

It seems fitting that my word of the month is "Flourish".

When we think about flourishing, images of lush gardens and blossoming flowers come to mind. In wellness terms, flourishing means thriving in mind, body, and spirit—not just surviving the day-to-day.

Too often, health is reduced to diet and exercise checklists, while wellness is portrayed as a luxury spa treatment. But true flourishing in health and wellness is about balance: nourishing yourself physically, emotionally, and spiritually so you can feel energized, resilient, and deeply alive.

In this episode, I’ll explore what it means to flourish from a health and wellness perspective, along with practical steps to weave flourishing into your everyday life.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on the Flourishing – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Do you remember being a child and asking endless questions?
“Why is the sky blue?”
“How do birds fly?”
“Where does the sun go at night?”

Children are naturally curious. They don’t worry about whether a question sounds silly—they just ask. And in doing so, they learn about the world at a rapid pace.

As adults, many of us lose that fearless curiosity. We worry about looking foolish, being judged, or slowing others down. So instead of asking, we nod politely, pretend we understand, and move on—sometimes missing opportunities to grow.

But here’s the truth: the most successful, fulfilled, and wise people never stop asking questions. They know that asking isn’t a weakness; it’s the gateway to understanding, connection, and learning.

In this episode, I’ll explore why asking questions is essential for growth, what kinds of questions help us learn the most, and how you can make questioning a natural, joyful habit in everyday life.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on the Power of Asking – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

This meditation is about asking. Asking for what you need. Asking for help. Asking yourself questions that lead to growth. And asking the world to guide you, with openness and curiosity.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on the Power of Asking – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Have you ever noticed how often we ask other people for advice—friends, mentors, partners—but forget to ask ourselves the deeper questions first?

We turn outward when we’re uncertain, but real growth often begins when we pause, turn inward, and gently ask: What do I really need right now? What am I meant to learn from this moment?

Asking yourself questions is like shining a flashlight on your inner world. It helps you uncover blind spots, patterns, and possibilities you didn’t even realize were there. And best of all—it costs nothing but a little time and attention.

In this episode, I’ll explore why self-questioning is so powerful, the types of questions to ask, and how to turn this practice into a daily habit that helps you flourish.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on the Power of Asking – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

We all have moments in life when we notice someone we care about isn’t quite themselves.

Asking someone if they’re OK is one of the most powerful acts of care and connection we can offer — but it’s also something many of us struggle to do.

Continuing on our theme of “asking” on the podcast this month, in today’s episode we will explore why asking if someone is ok matters, how to approach the conversation, and how to offer meaningful support without feeling awkward or intrusive.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on the Power of Asking – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

This month, I’m focusing on “asking”. Asking can take many different forms, such as: asking better questions, asking for help, asking to seek clarity and understanding, as well as asking to learn.

In this episode, the first in my series on this topic, I will be exploring the power of asking for help.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on the Power of Asking – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

This month I have been participating in Dry July.

Having a month-long break from alcohol is something I try to do every year, either during July or October. I do this for a couple of reasons. Firstly, to give my body a break from alcohol and allow it to detox for a few weeks, and secondly to break the habit of drinking.

In this episode, I share how I use the power of consistency to break this habit.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Creativity is an innate part of who we are, a wellspring of ideas and inspiration that allows us to express ourselves and solve problems in new and innovative ways. In this meditation, we will explore this inner source of creativity and learn how to connect with it more deeply.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

When was the last time you were creative?

This month (and over the holidays), I encourage you to embrace your creative side to make or try something new.

Reflect on the creative things you enjoyed doing as a child, such as painting, drawing, crafting, sewing, cooking, or making music.

How can you welcome some of these beloved activities back into your life to spark lightness and fun?

In this episode, we’ll explore the nature of creativity, why it’s important, and actionable strategies to help you unlock your creative potential. By embracing these techniques, you can foster a mindset of innovation and originality in every aspect of your life.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Welcome to this meditation on growth. This time is for you to centre yourself, reflect, and cultivate a deeper awareness of your personal journey. Growth can be physical, emotional, mental, or spiritual, and today we are going to explore how to embrace growth as a lifelong process.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

What does "growth" mean to you?

I'd like you to take a moment to reflect how you have grown over the last year.

Here in Australia, it's spring - the season of growth. We're surrounded by things bursting into life, sprouting, blooming, growing little by little each day.

This month I encourage you to look for the ways to find growth in your own life.

Growth doesn't have to be extreme, it can be small and incremental. Every little change compounds into something greater over time.

Personal growth is an essential part of living a fulfilling and meaningful life. It’s the ongoing process of developing our abilities, expanding our knowledge, and evolving as individuals. Growth can manifest in many areas—emotionally, mentally, spiritually, and professionally—transforming how we think, act, and perceive the world around us. Whether you’re seeking to break free from old habits, embrace new challenges, or discover your true potential, finding growth in your life is both a rewarding and empowering journey.

In this episode, I’ll be sharing some of my favourite strategies for finding growth in our lives.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Courage is a quality that resides within each of us, though it often remains hidden beneath layers of fear, doubt, or uncertainty. In this meditation, we will explore and awaken this inner strength, allowing it to guide us through life's challenges with grace and confidence.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

When was the last time you were courageous?

Courage is a powerful and transformative quality that enables us to confront our fears, overcome obstacles, and pursue our dreams with confidence and determination. It is the inner strength that allows us to take risks, stand up for what we believe in, and navigate the unknown with resilience and grace. While courage is often associated with acts of heroism and bravery, it is equally important in our everyday lives, empowering us to live authentically and true to ourselves. In this episode, I will explore strategies for cultivating courage and living a bold and fearless life.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Welcome to this meditation on listening. In our fast-paced world, we often find ourselves consumed by the noise around us. Today, we will focus on the art of listening, a skill that deepens our understanding and connection to the world and the people in it.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Abundance is more than just material wealth; it encompasses a rich and fulfilling life in all its dimensions—financial, emotional, spiritual, and relational. Achieving abundance involves aligning your mindset, actions, and environment to attract prosperity and fulfillment. Whether you're seeking financial freedom, emotional well-being, or deeper connections, the principles of abundance apply universally.

In this episode, I we explore practical strategies and mindset shifts to help you manifest abundance in every aspect of your life.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

It’s impossible for us to feel motivated all the time, but how good it would be if there was a way we could flick a switch to turn on motivation when we need it most?

In this episode I’m going to share my favourite strategy to get an instant motivational boost when you’re flagging or feeling overwhelmed.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Welcome to this guided meditation, a journey into the depths of your inner motivation and commitment to living a healthy life through exercise and nourishing food choices.

Your body is a sacred temple, deserving of love, care, and respect. By cultivating a deep sense of self-awareness and mindfulness, you can unlock the transformative power of wellness that resides within you.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Feeling unmotivated is a common experience that can leave us feeling stuck, frustrated, and uncertain about how to move forward. Whether it's in our personal or professional lives, periods of low motivation can sap our energy and enthusiasm, making it challenging to pursue our goals and aspirations.

In this episode, we'll explore strategies to overcome feeling unmotivated and reignite the fire within, empowering you to reclaim your passion, purpose, and drive.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Motivation is the driving force behind human action—a powerful catalyst that propels us towards our goals and aspirations, even in the face of obstacles and challenges. It is the spark that ignites our passion, fuels our determination, and empowers us to overcome adversity on the journey towards success. In this episode, I'll delve into the essence of motivation, its various forms, and why it is essential for personal and professional growth.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Welcome to this guided meditation, a journey into the depths of your inner motivation and drive. Motivation is the spark that ignites action, propelling us toward our goals and dreams with purpose and determination. In times when motivation wanes, it's essential to reconnect with the source of inspiration that resides within.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

In the dynamic and competitive landscape of the modern workplace, being audacious—having the courage to take bold risks, challenge the status quo, and pursue ambitious goals—is a valuable asset. Audacity is not about recklessness or impulsivity; rather, it's about daring to think big, step outside your comfort zone, and seize opportunities with confidence and determination.

In this episode, I’ll explore strategies for cultivating audacity in the workplace and leveraging it to propel your career forward.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

This guided meditation is designed to help you cultivate courage and embrace the excitement of trying new things. In this session, we will explore the power of bravery and how it can enrich your life by opening doors to new experiences and opportunities.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Audacity is one of my all-time favourite words. It comfortably sits alongside other powerful words such as confidence, boldness and daring - and couldn't we all do with more of these words in our life!

Audacity smashes fears and limiting beliefs.

Imagine how much more we could be and do if we consistently approached life with audacity?

This month, I'll be focusing on the benefits of audacity, and how we can all be more audacious in our lives!

In this episode, I'll delve into the depths of audacity, exploring its meaning, its manifestations, and the myriad advantages it brings.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

This guided meditation will take you on a journey into the depths of your inner courage and audacity.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

In the hectic world we live in, spiritual rituals provide a sacred space for introspection, connection, and growth. Rooted in ancient traditions and wisdom, these rituals offer a pathway to deeper understanding, inner peace, and spiritual awakening. In this episode, I’ll be exploring the profound benefits of incorporating spiritual rituals into our lives and how they can nourish the soul and foster self-awareness.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

One of my favourite meditation rituals is a guided body scan. The body scan practice is beneficial for exploring the sensations and experiences present in your body on a deeper, more mindful level to help cultivate a deep sense of awareness and relaxation.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

In the hustle and bustle of modern life, where days blur into one another and stress is common, the power of evening rituals is fundamental for our well-being.

These rituals offer us a sanctuary, a time to unwind, reflect, and prepare for a good night’s rest. Whether you're seeking tranquillity, productivity, or simply a better night's sleep, the right evening rituals can transform your life.

In this episode, I’ll be exploring the best evening rituals to help you cultivate a sense of balance, purpose, and fulfilment.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

As the day comes to a close, it's essential to transition from the busyness of the day to a state of calm and serenity. Evening rituals offer a sacred space for reflection, relaxation, and rejuvenation, setting the stage for restful sleep and inner peace. In this meditation, we'll explore the elements of an evening ritual and guide you through a journey of self-care and tranquillity.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Mornings serve as the foundation upon which our days unfold. How we choose to begin each day can have a profound impact on our overall well-being, productivity, and mindset. Morning rituals, carefully crafted and mindfully practiced, offer a sacred space for self-care, intention setting, and personal growth. In this episode, I will be exploring the significance and benefits of morning rituals, as well as practical strategies for incorporating them into your daily routine.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

This guided meditation is designed to help you create the perfect morning routine by starting your day with clear intention.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

This month, I am focusing on the practice of rituals. Rituals are a powerful tool we can utilise in our lives each day to help us establish healthy habits, and ultimately achieve our goals.

Over the course of human existence, rituals have served as threads that weave together the fabric of our lives, infusing meaning, structure, and connection into our daily experiences. From the simple act of brewing morning coffee to the elaborate ceremonies marking life's milestones, rituals hold a profound significance in cultures and societies around the world.

In this episode, we’ll delve into the essence of rituals, understanding their significance, and uncovering how they can enrich and elevate our lives.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

In this guided meditation session, we will explore embracing joy and connection with friends and family.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

In the hustle and bustle of everyday life, it's easy to get caught up in work, responsibilities, and obligations. However, amidst the chaos, it's crucial to prioritize quality time with friends and family. Building strong bonds and creating lasting memories with loved ones not only nourishes the soul but also brings immense joy and fulfilment. I don’t believe we will ever get to the end of our life and regret spending time with the people we love and enjoy hanging out with.

In this episode, I’ll be exploring a myriad of ways to have fun with friends and family, which will hopefully foster deeper connections and cherished moments that will be treasured for years to come.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

In this guided meditation, we’ll be going on a journey into the realm of joy and playfulness. In the midst of life's responsibilities and challenges, it's important to reconnect with the simple pleasure of having fun.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

This month I’m focusing on “fun”, and in this episode I’ll be exploring how to have more fun at work.

We spend such a large portion of our day at work, so we may as well make it as fun and enjoyable as possible!

In today's fast-paced work environment, finding enjoyment and satisfaction in your job is essential for your overall well-being and productivity. While work may not always be your favourite place to be, injecting a sense of fun and excitement into your daily routine can make a significant difference in your professional life.

Join me as I unpack 10 strategies to help you have more fun at work and create a positive and engaging work environment.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

This guided meditation will help you visualise your goals throughout the year ahead.

Grab my FREE Yearly Reflection Guide with Worksheet + 50 prompts here.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

This month I'm focusing on FUN.

I live in Australia, and it's our last month of summer. So, I want to make the most of the last warm days and long evenings doing things I love, such as spending time in nature, and hanging out with people I love spending time with.

In other parts of the world, it might be your last month of winter, and you need a boost to get your through the last few weeks of cold, short days until spring pokes its head around the corner.

Wherever you are in the world, and life, I believe it's important to make time for fun - on our own or with others.

In this episode, I’ll be exploring some practical strategies and actionable tips to help you infuse more fun into your leisure time, reigniting your zest for life and fostering a sense of fulfilment.

Grab my FREE Yearly Reflection Guide with Worksheet + 50 prompts here.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

In the spirit of journeys, this guided meditation will take you on a journey through an enchanted forest.

Grab my FREE Yearly Reflection Guide with Worksheet + 50 prompts here.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

In this guided meditation, we’re going on a journey. A sacred journey into the depths of your being, an exploration of the sanctuary within – your heart.

Grab my FREE Yearly Reflection Guide with Worksheet + 50 prompts here.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Welcome to 2024! I hope you’ve had a wonderful start to the new year.

Have you set goals or resolutions for yourself for the year ahead, and are now wondering how you’re going to achieve them?

Or perhaps you haven’t set any goals, but are curious about what changes you could make to enhance your life this year.

If either of these scenarios resonate for you, then stick around!

In this episode I’ll be sharing my favourite habits I’m carrying through into 2024.

Want to nail your habits for 2024? Sign up for my FREE 5 Day Happy Habit Challenge! Simply drop me an email to courtney@alittlepinkbook.com.

Grab my FREE Yearly Reflection Guide with Worksheet + 50 prompts here.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Welcome to my first guided meditation podcast episode!

As my podcast continues to grow and evolve, I will be exploring different ways to add value to your weekly audio fix.

I’ve long been a fan of meditation, and the benefits it offers to clear the mind, reduce stress, and increase breath awareness.

This year, I have set the intention to share more guided meditation episodes in addition to my regular podcast episodes. These episodes will be inspired by my monthly word themes, which this month, is the word Journey.

A new year brings a new journey.

Are you ready to begin your 2024 journey?

❓ What will you do?

❓ Where will you go?

❓ Who will you meet?

❓ What will you learn?

Throughout 2024, I will be focusing on the journey, rather than the destination.

Check out my blog and socials, where I will be sharing a selection of quotes and inspiration to encourage you to embrace your own journey this year.

Now relax, close your eyes, and join me as we embark on a journey within, exploring the landscape of our hearts and minds as we usher in the energy of 2024...

Grab my FREE Yearly Reflection Guide with Worksheet + 50 prompts here.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Reviewing the year at the end of the year can be a daunting task.

In previous years, it would take me days to read through my journal entries for the year and capture what went well and what I learned.

This year, I did something a little different.

In this episode, I share how I record my yearly reflections quickly and easily, as well as my highlights and lessons learned from 2023.

Grab my FREE Yearly Reflection Guide with Worksheet + 50 prompts here.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

We don't want to live in the past, but reflecting on past experiences and learning from them can be a healthy, cathartic process - especially if done with intention and gratitude.

This month, I'm going on a journey of reflection.

Over the next few episodes, I will be sharing some of my own reflections with you, to demonstrate how profound reflecting can be.

In this episode, the question I’m reflecting on is:

What is the biggest decision you've ever made?

This is such a significant question I initially thought I wouldn’t be able to answer. I have made so many big decisions in my life – from getting married, to starting a family and purchasing property…how could I just chose one?

So, I thought about the one decision that has had the greatest impact on my life, and share it with you in this episode.

Grab my FREE Yearly Reflection Guide with Worksheet + 50 prompts here.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

I often find it comforting to consider that many of the problems I encounter in life are not new or unique. In fact, there is a good chance many people have experienced what I’m experiencing before. Whilst our journey through life is unique, our thoughts, feelings, and reactions are what make us human.

This is the beauty of philosophy, which is the study of the truths or principles underlying all knowledge and being. Throughout time, philosophers have observed and documented common themes, questions and challenges faced by the human race, as well as our response to these.

I believe philosophy and wisdom are closely entwined. So, this month as I focus on the theme of wisdom in my podcast episodes, I thought it would be fitting to include a conversation around philosophy.

In this episode, I am joined by Justin McSweeny, founder of Illumine Life and host of the Idea Cast Interview Series.

We discuss all things philosophy, including:

What first sparked Justin's interest in philosophy.
Justin's favourite philosophers and philosophical theories.
The importance of words in philosophy.
Why philosophy is important, and what elements of philosophy should be applied to our current society to improve our mindset and quality of life.
Where to start if you're new to philosophy.

Check out Justin's interview series, the Idea Cast Interview Series and Justin's organisation, Illumine Life.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

What is wisdom?

How do you define wisdom?

How do we become wise?

These are some of the questions I will be pondering on my Wisdom Journey this month, and in this episode.

I had fun asking various people, including my family and children these questions about wisdom. And whilst the answers varied, there were some common thoughts and observations.

Wisdom is a quality that has been admired, sought after, and celebrated throughout history. Wisdom is something many of us strive for, but often without knowing precisely why.

Is wisdom merely the accumulation of knowledge and life experience, or does it transcend these elements?

In this episode, I will delve further into the multifaceted concept of wisdom to gain a deeper understanding of what it truly means.

Grab your FREE 30 Ways to Become Wiser Checklist here.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

This month, as we focus on the theme of simplifying our lives, I caught up with The Plant Power Coach, Kerryn Sawyer to discuss how a plant-based diet can help simplify your lifestyle.

I thoroughly enjoyed this conversation, where we talk about Kerryn’s plant-based journey to date, how embarking on a plant-based journey might be easier than you think, and we also share some of our favourite books.

Check out Kerryn's Weight loss guide, Whole foods plant based guide, and Recipe ebook

Connect with Kerryn on:

Facebook The Plant Power Coach (business profile), Kerryn Sawyer (personal profile), or in her Facebook group Plant Based Weight Loss Support
Instagram: The Plant Power Coach
YouTube channel: The Plant Power Coach
Email: kerryn.sawyer@theplantpowercoach.com.au

Other resources mentioned in the interview:

Forks Over Knives: www.forksoverknives.com (link to the documentary on the website)
Nutrition Facts: www.nutritionfacts.org
Books:
- How Not To Die by Dr Michael Greger
- Fiber Fueled Dr Will Bulseiwicz
- Atomic Habits by James Clear
- You Are A Badass by Jen Sincero

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

I use a To-Do List every day, and I think I can safely assume most people use a list in some form or another to help them remember and prioritise tasks. There’s no doubt a To-Do list is a valuable tool for staying organized and managing your tasks effectively.

But have you ever wondered if you’re getting the most out of your To-Do List, or if there was a way you could make a list more effectively? In this episode, I will be breaking down my top To-Do List Tips to help you prioritise and maximise your time in a way that works best for you.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Often, life can feel complicated and overwhelming. A never ending To Do list, family commitments, work commitments, cooking, cleaning, exercising, and more...

Phew! It never ends.

This month, I'm on a mission to dial things back to uncover what really matters in life.

I'm going on a journey of simplification.

In this episode, I’ll share eight practical strategies to help you streamline your day and find more joy in the simple moments...

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

In our month of grace, I thought it would be fitting for my final episode on grace to focus on ways we can get ourselves out of a funk or overcome a case of the ‘blahs’. These are the nine main things I do to shift negative energy when I’m feeling a bit flat. I hope you find some of these ideas helpful the next time you need a lift...

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

In a recent interview, Jane Fonda shared her concept of living life through a series of “acts”. This analogy really resonated with me, so I break it down further in this episode.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

In this episode, I dig deeper into the concept of how we can show ourselves more grace by using one simple word...

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

“Life is measured in love and positive contributions and moments of grace.” - Carly Fiorina

So, what exactly is grace, and when was the last time you expressed grace, or were the recipient of grace from someone else?

In this episode I explore how we can introduce more grace into our lives each day.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

This month on my blog and socials, I’ve been asking and pondering life’s big questions. Today’s question is:

What do you want most in life?

I selected this question as I’d love to unpack and work through this one with you. I’m also hoping it will really challenge you to not only think deeply about the future, but also reflect on how far you’ve come.

I’ll also present some questions you can ask which will prompt you to identify what you want, as well as some easy goal-setting strategies you can apply today to get you started on the path of acquiring what you want most in life.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

This month on my blog and socials, I’ve been asking and pondering life’s big questions. One I’ve really enjoyed mulling over is:

What piece of advice would you give your younger self?

Picking one piece of advice was TOUGH. So, I narrowed it down to the piece of advice that would apply to everyone, and have the most impact on ALL areas of our life. I eventually landed on Love Yourself.

Here's why loving yourself is the most important thing you can do for yourself...

Check out this touching tribute to Steve Irwin, Wildest Things in the World.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

A few years ago, I discovered a hack to read more books.

But now I was reading more books, I was faced with a new problem: I couldn’t remember what I’d read! Because I was reading so many books now, they all had the tendency to blur into one another.

I was also writing my own book, and wanted to recall some of the information I was reading, but didn’t have a specific process for recording this information to use later.

In this episode, I share the way I overcame mindlessly blasting through more books, to recording and retaining the information I was reading so I could not only use it in my writing, but also apply it to my life.

Here is your FREE Book Notes template.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

In this episode, I share some of the best pieces of advice I’ve acquired from my favourite books (you can read more about them here).

This list is not in any particular order, and is certainly not exhaustible. Let me know if you enjoy this episode as I would love to create more episodes like this in the future.

These are the top ten books I'd gift to my kids to set them up for life.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

"Studies show that there is a direct relationship between your ability to read and your success in life. Skilled readers enjoy better jobs, higher incomes, and greater opportunities for success in all realms of life.” - Jim Kwik, Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life

Reading is one of the best life skills we can cultivate – for learning and pleasure. Reading is one of the quickest and cost-effective ways to learn anything, or simply entertain ourselves as we step into someone else’s shoes or escape into other worlds.

Reading gives us knowledge, and knowledge gives us power.

But in such a busy world, how do we make time to read? In this episode, I share my top six tips for consuming more books.

I would be so grateful for any help and support you can provide Rhani and Keira at this difficult time via the GoFundMe page set up on their behalf.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Welcome to day five of the Mindful Moments Challenge 2023. In this episode, we'll be exploring mindfulness through our senses.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Welcome to day four of the Mindful Moments Challenge 2023. In this episode, we'll be exploring mindfulness through our breathing.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Welcome to day two of the Mindful Moments Challenge 2023. In this episode, we'll be exploring our connection with others.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Welcome to day two of the Mindful Moments Challenge 2023. In this episode, we'll be exploring the environment around us.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Want to live life to the fullest, and appreciate every moment, mindfully?

The key is focusing on the minutiae, instead of the whole.

By breaking each day down into a collection of moments, we can work with each one individually to maximise the way we experience the world around us.

Simply start by asking: "How can I appreciate this moment?"

Then, join me as we embark on a 5 day journey where we'll explore how to appreciate and get the most from:

Your daily activities
The environment around you
Your connection with others
Your breathing
Your senses
... and more!

Seize the day, by seizing each moment.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

In this last episode of my mini-series about taking action, I talk about batching, which is my favourite technique for taking action AND sustaining it, so you can create momentum and keep moving forward.

Batching isn’t a new strategy, but it is a strategy many high-performers use in all areas of their life to get stuff done. Here's why...

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

In this episode, I share my simple AND effective strategy for getting more done, quicker!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

In this episode, I discuss how goal setting and habit tracking can help you take action!

Grab my FREE Monthly Habit Tracker here.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

In this episode, I share some of the ways I’ve taken action this year to demonstrate how easy it can actually be to take action - if I can do it so can you! Hopefully I'll also inspire you by giving you a few ideas how you can take action in your life too!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

In the final episode in our Kindness series, I wanted to discuss the importance of being kind to ourselves. Just like the old oxygen mask analogy, if we’re not kind to ourselves first, it can be more challenging to be kind to other people. Here are some strategies you can use to be kind to yourself...

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

And finally, get your Kindness Calendar here:-)

How can we influence others to be kind?

This is the question I’ll be reflecting on in today.

In the last couple of episodes, I’ve highlighted the importance of kindness, as well as how to be kind to people who are unkind. The next step is encouraging others to be kind too.

As powerful as it is for us to take daily steps to establish our own kindness practice, the real change comes when we do this collectively, and create a Kindness Movement. Here's how we can do it together...

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

And finally, get your Kindness Calendar here:-)

Why are some people unkind?

This is a question we can often find ourselves asking when, seemingly through no fault of our own, someone is unkind to us.

I thought this was an important question to consider this week as we journey through our month of kindness, because when we’re met with unkindness (which is more often than we’d like), it can leave us feeling discouraged, and wondering what’s the point of being kind to others. But there is a point, here's why...

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

And finally, get your Kindness Calendar here:-)

Look where you want to go - On-Piste, and in life!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Who are the women that have had a positive impact on your life?

In honour of International Women’s Day, I am excited to present this episode, which pays respect to the women who have made a difference in my life.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

I believe there is one thing we can never have enough of in the world, and that is kindness.

What does kindness mean to you? When was the last time you were kind to someone, or someone was kind to you?

In this episode I'll discuss the concept of Kindness and why it's important.

Join my FREE 31 Day Kindness Challenge and grab your Kindness Calendar here.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

I have such a deep love for reading - it is one of my all-time favourite activities. Last year, I read and listened to 55 books. I don’t for a second underestimate the power reading has on my growth on development. In this episode, I thought it would be helpful to present you with a list of my Top Ten books I’ve read over the last year, and create a Reading List for you for 2023.

There’s only one small problem…whittling my list down to ten was nearly impossible, so I present you with my top 12 books. If you read a book a month, that’s your next 12 months of reading sorted!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

People and flowers have more in common than you'd think - here's why...

Encouraging your kids to read is one of the best things you can do as a parent. Here's why...

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Today’s episode is the fifth and final in my mini-series on Family, where I’ll be chatting about ways to nurture and show love within our family relationships.

As I record this, my children have been back at school for just over a week. In this episode, I wanted to chat about reading with kids, which I thought was timely, given we are at the start of the school year.

There is a beautiful quote from Einstein that goes:

"If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy tales."

I just love this quote, because basically it is saying, you can never read enough stories, which I would whole-heartedly agree with.

I absolutely love books, and I believe this love has been instilled in me from my parents. My mum was a school teacher and was very passionate about helping kids to learn how to read, and dad has always been well-read, driven by a thirst for knowledge and understanding of how the world works. Dad often recalls his childhood memories of Christmas when he and his siblings would receive books as presents, and relish the quiet time after Christmas lunch when he could relax and read them.

For me, I love listening to my parents read to me when I was little, as well as audiobook stories on cassette when I was older – firm favourites included Mr Men by Roger Hargreaves and Paddington by Michael Bond.

My world expanded when I learnt to read on my own. There is something delightfully independent about going to the library and selecting books you will read by yourself. I also relished reading before bed – this became a comforting activity I looked forward to every evening. My joy of reading was something I always vowed I’d share with my children, so they could experience the same kind of magic I had experienced as a child.

Fast-forward thirty years, and both my children are well on their way on their own reading journeys, but it hasn’t all been smooth sailing. My daughter has needed some extra help developing her reading skills, and doesn’t love reading as much as I did when I was her age.

English is a bugger of a language to learn. Just when you think you’ve covered off all the rules, you’ll encounter an exception. “Just sound it out” doesn’t cut it for many words (now referred to as ‘camera words’, which can’t be decoded and simply have to be memorised).

The curriculum of learning how to read has changed considerably since I was a kid. The teachers do a marvellous job, but mastering the English language can be a life-long pursuit. The most effective way I’ve found to engage my children in reading is by finding books that appeal to their personalities and capture their imaginations. Like other parents, I’ve quickly recognised some books and stories are timeless.

Here are some of the books my children have loved, and we still keep on our bookshelf (even if they have outgrown them):

When they were small, my children would gravitate to books like The Hungry Caterpillar by Eric Carle or Where’s Spot by Eric Hill. As they’ve grown, they have developed a fascination with classic tales by authors such as Enid Blyton, Roald Dahl, and J.K. Rowling. We’ve all enjoyed Anne of Green Gables by Lucy Maud Montgomery and C.S. Lewis’s Chronicles of Narnia.

Even though the language in original versions of books such as The Secret Garden, Peter Pan and Little Women is often hard to get your tongue around, my kids love the concepts and challenges introduced in these stories.

All of these tales present common life lessons: don’t trust strangers (Hansel and Gretel), war (Little Women), sacrifice and working together (The Chronicles of Narnia), persistence and resilience (The Secret Garden), the joy of magic and imagination (Peter Pan, The Wishing Chair, The Enchanted Wood, The Magic Faraway Tree, et al.) good vs evil (Harry Potter andRoald Dahl’s Matilda series). In fact, if you think of any children’s story, there is a message, a journey or transformation the characters undergo throughout the book. Books introduce us to the world, allowing us to observe it through different characters’ eyes and their experiences. Many will remain in our hearts for life – our relationship with them so deep it is as if we are walking the same path they have walked before us.

In his book, Solitude, author Michael Harris observes how reading can help trigger compassion and empathy as he explains, “The parts of the brain that are involved with reading fiction in particular, share large areas with the parts of the brain that help us understand other people in daily life. When we read, our brains behave as though we are experiencing what the hero experiences. The solitary reader rehearses the lives of others, and I think that must be the definition of empathy – to rehearse the lives of others.”

Reading abilities aside, immerse your children in these stories, whatever way you can, so they can benefit from the messages in these tales too.

When I went to the library last week to return some books with my daughter, she asked if she could get a library card. I thought this was a great idea - at ten-years-old she is fiercely independent, and I thought that if having her own library card would encourage her to read more books, that could only be a good thing!

Sure enough, once we signed up, she borrowed a book to bring home and read. The library card was free, and I explained to her that like using my card, you need to look after the books you borrow and return them on time, otherwise you will be charged. Hopefully this will be a good lesson in responsibility as well!

Now his sister has a library card, of course my son is keen to get his own card too, and has requested a library date with me one afternoon after school. My son naturally gravitated to reading, and is a voracious reader, which has also been driven by his friends who are enthusiastic readers too.

Like me, he also appreciates the quiet calmness of the library, and enjoys hanging out there and reading for a bit after choosing a book. I figure there are worse ways we could spend an afternoon, and now that we have reduced some of our afternoon commitments, we have the space and time to do this.

Here are some actions you can take to enjoy reading with your children or grandchildren:

Make time for reading in your day. The best teacher is a good example, so if your children see you enjoy reading, hopefully, they will be inspired to read as well.
Make time for reading in their day. Reading doesn’t have to be done before bed. It can be relaxing, but it can also be the last thing you (and they) feel like doing at the end of a long day. I found this particularly true when my eldest was learning to read. She couldn’t deal with the frustration of deciphering words when she just wanted to go to sleep. Depending on your schedule, reading could be done in the morning before school, in the afternoon after school, especially after they’ve had afternoon tea and a moment to unwind. You could also read on the weekend when you have more time and patience. My kids currently have 15 minutes of quiet reading time when they get home from school, before they turn on the TV or jump on a device.
Keep it fun. Reading should never be a chore, so bring joy to reading by finding topics you and your children are interested in. Their interests will change over time, so regular visits to the library will help to spark their enthusiasm.
Shorter is better. A little bit of reading regularly is better than a lot of reading less frequently. Kids have short attention spans, so reading one page and keeping them engaged is better than being distracted for a whole chapter.
Read as a family. Get older children to read to little ones. Little ones love the attention of their older siblings, and this is a great way for older children to practice their reading. This strategy was really helpful for us when we were home-schooling during lockdown, and my kids still love reading to each other.
Explore different mediums. There are a plethora of audiobooks available today through Audible or free library resources such as Bolinda’s Borrow Box. If I’m reading to each child separately, I will often set one up with an audiobook while I read to the other. Many audiobooks are read by the author or actors (my favourite children’s stories are read by Kate Winslet), who are dynamic and engaging. There are also several websites with authors and actors reading to kids, such as Storyline Online and Play School Story Time. Watching these stories is often an excellent way for kids to have some quiet time after lunch or at the end of a busy day.

I’ll leave you with this wonderful quote about books and the benefit of reading from Michael Harris: “At full power, a good book trains us to forgo our immediate environment. It trains us to sink into an imaginary space where its private life can thrive at the exclusion of all else. And importantly, as we separate ourselves from the world around us, we connect to something larger and far away, something foreign.”

Do you need to cut down on your commitments this year?

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Today’s episode is the fourth in my mini-series on Family, where I’ll be chatting about ways to nurture and show love within our family relationships.

Today is the first day of school for my children, and many other children in Australia. As we all get back into our school and work routines for the rest of the year, I thought this was a timely occasion to talk about reassessing commitments.

As I mentioned in my last episode, What I’m looking forward to in 2023, our family hit the ground running at the start of 2022 when all the kid’s extracurricular activities and In Real Life events resumed. Because so much time had been missed over lockdown, it felt like we were playing catch-up all year, and didn’t stop until we screamed to a holt in December for the Christmas holidays.

One of my biggest learnings from last year was that I completely over-committed and overscheduled our little family, which is something I want to avoid this year so we reach the end of this year with some fuel still left in the tank.

As a parent, you want to give your children the best opportunities in life, which in addition to academic education also include extra-curricular activities, such as sport, music, drama, arts and craft. The challenge is where to draw the line on activities. Obviously most of these activities cost money, although we’ve found there’s a big difference in the cost of team sports versus one-on-one activities such as individual music lessons, which obviously restricts how many activities you can do. However, the challenge we had this year is that the kids signed up to a couple of activities (Guides and Scouts) which require an annual commitment, so when you layer a couple of other activities on top of that, life suddenly becomes very hectic!

And it’s not just the kids that get caught up with commitments either – parents are prone to over-commitment too. I talk more about the drain of over-commitment in my book, A Year of Love: Finding peace one day at a time. Here’s an extract from the book that I’d love to share with you now:

“As soon as children start school, and sometimes even earlier if they attend Playgroups and daycare, the ‘obligations’ start to drift down onto unsuspecting, enthusiastic parents’ shoulders. Fundraising events, volunteering for the school fête, the canteen, classroom reading, chaperoning school trips, coaching, etc. You name it – you’ll be asked to do it.

It’s a slippery slope that becomes all too easy to slide down, thanks to the dreaded ‘parental guilt’ that mothers are particularly vulnerable to. Don’t get me wrong – volunteering is an essential service in our community, without which many organisations and initiatives would not exist. However, the more activities children are involved in, the more parents are encouraged to get involved or help out.

In The Brendon Show podcast, Brendon Burchard recalls talking to a friend’s wife at a social gathering. This lady was involved in a lot of community organisations and felt overwhelmed and stressed all the time. She explained to Burchard, “I don’t have time to focus on myself”, to which Burchard responded, “You don’t have time to focus on yourself because you just haven’t chosen to focus on yourself. You haven’t given yourself permission. You don’t have to be on any of these things.” She was exhausted all the time, and her health was suffering as a result. “If you actually cared about your children, you’d stop all of those,” said Burchard. The woman looked at Burchard in shock, and he continued, “Because your children don’t want to see you wiped out all of the time. You’re going to be more compassionate, more fun, more playful with your kids if you’re not wiped out all the time. Get rid of those things, and focus on the kids.”

Burchard fervently believes these things aren’t essential. “What’s essential in your child’s life is you present, energised, positive, focused, imparting good life lessons – all the other stuff is the architecture of society making you feel obligated. You have to question those things.”

The trick for parents is determining where we can add the most value, and this doesn’t have to be volunteering or leading every committee. If you have the time and want to be involved, select the activity you believe you could contribute to the most – through your existing skills or simply passion and interest. For example, I love craft and sewing and feel passionate about helping kids learn these skills. I also recognise many parents don’t have the time or skills to do these activities with their kids at home. I have happily volunteered to lead craft activities with my daughter’s Girl Guide unit before. The kids are thrilled with being able to make something themselves. I love seeing them learning new skills like using a hot glue gun while developing existing skills, such as using scissors to cut out intricate shapes carefully. Win-win!

First, establish if you have any time to commit to additional activities. Then decide how much time and how frequently. Rather than a regular weekly or monthly commitment, it could be volunteering in the school canteen once a term, umpiring a soccer match every three months, or going on an annual Guide camp for a weekend. Contributing something is better than nothing, and not at the cost of our energy and sanity. Our volunteering efforts for our kids should benefit them – not hinder them because we are exhausted from spreading ourselves too thin.”

For sure, there’s a fine line between giving our kids as many opportunities as we can, and supporting our community organisations by volunteering our time and skills without burning out.

The key is monitoring the energy levels of yourself and your family. As soon as the levels start to fade, ruthlessly review what you need to stop doing and cut the commitment or commitments!

For our family, I’ve learnt that the sweet spot is two activities per child, MAX! However this will vary for every family and child. Because my work hours are flexible, I’m available to ferry kids to and from activities after school, which I prefer so our weekends are free to relax and spend time together as a family. However, I understand this routine would be challenging for families with less flexible work hours.

This term we have reduced the kid’s extra-curricular activities as much as possible because it is the first school term. I know the emotional load on the kids will be high as they adjust to their new year level, teacher, and classmates. I’m aiming to keep afternoons after school as relaxing as possible by building in some down-time. I like them to have at least 15 minutes quiet reading or relax time before they flick on the TV or jump on a device to decompress for the day. This also gives me a few peaceful minutes to make them afternoon tea!

This week I encourage you to take some time out to review your calendar for the next quarter or term ahead and honestly asses if you have overcommitted yourself or your family in any areas. Consider what you need to stop doing (or at least postpone) until next term or quarter to give yourself some time and space to focus on the activities you enjoy the most.

If you’ve enjoyed this episode, I’d be so grateful if you could leave a rating and review. Each review helps others find this podcast, and it absolutely makes my day reading them. I’ll share a beautiful one with you now:

“Wise, humble and humorous. Courtney’s voice has intelligence and wisdom. She is widely read and conveys her thought-provoking wisdom with humanity and humour. I love her.”

Thank you so very much for these kind words – this review made my month! It also inspires me to create the best content I can to share with you!

I’d be delighted to assist you further on your journey of personal development and growth. If you’re looking for more inspiration, check out my book, A Year of Love: Finding peace one day at a time, or if you’re looking for a little more morning motivation, take a look at my FREE course, Magical Mornings.

If you’d like to learn more about journaling, my course, Joyful Journaling Journey could be just what you need.

In the meantime, if you want some inspiring journaling prompts to kick-start your journaling practice, you can grab my free Journaling Guide with 100 prompts. This Guide also includes some super helpful info on the benefits of journaling, along with tips on how to establish a consistent journaling practice. Links for all of these helpful tools and resources can be found in the show notes.

I’ll leave you with today’s mantra: “I edit my life ruthlessly and frequently to make space for the activities and people that fill my cup”.

Welcome to Day 7! Here are your Change Chart Worksheets.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Welcome to Day 6! Here are your Change Chart Worksheets.

PLUS your FREE Journaling Guide with 100+ prompts and my Joyful Journaling Journey course.

Welcome to Day 5! Here are your Change Chart Worksheets.

PLUS your FREE Journaling Guide with 100+ prompts and my Joyful Journaling Journey course.

Welcome to Day 4! Here are your Change Chart Worksheets.

PLUS your FREE Journaling Guide with 100+ prompts and my Joyful Journaling Journey course.

Welcome to the Change Challenge 2023! Here are your Change Chart Worksheets.

PLUS your FREE Journaling Guide with 100+ prompts and my Joyful Journaling Journey course.

Welcome to the Change Challenge 2023! Here are your Change Chart Worksheets.

PLUS your FREE Journaling Guide with 100+ prompts and my Joyful Journaling Journey course.

Welcome to the Change Challenge 2023! Here are your Change Chart Worksheets.

PLUS your FREE Journaling Guide with 100+ prompts and my Joyful Journaling Journey course.

Welcome to 2023! Here's what I'm looking forward to this year...

FREE Journaling Guide with 100+ prompts: https://mailchi.mp/fe362da1d491/journalprompts

Joyful Journaling Journey course:

https://www.alittlepinkbook.com/courses

Relationships are essential for our personal growth and development. Here's why...

FREE Journaling Guide with 100+ prompts: https://mailchi.mp/fe362da1d491/journalprompts

Joyful Journaling Journey course:

https://www.alittlepinkbook.com/courses

In this episode I share a story on finding joy every day.

FREE Journaling Guide with 100+ prompts: https://mailchi.mp/fe362da1d491/journalprompts

Joyful Journaling Journey course:

https://www.alittlepinkbook.com/courses

Need to declutter your mind? Here's how...

FREE Journaling Guide with 100+ prompts: https://mailchi.mp/fe362da1d491/journalprompts

Joyful Journaling Journey course:

https://www.alittlepinkbook.com/courses

Today I'll be chatting about one of the highlights of our family holiday.

FREE Journaling Guide with 100+ prompts: https://mailchi.mp/fe362da1d491/journalprompts

Joyful Journaling Journey course:

https://www.alittlepinkbook.com/courses

Today’s episode is the first in my mini-series on family, where I’ll be chatting about the benefits of taking a break with family.

FREE Journaling Guide with 100+ prompts: https://mailchi.mp/fe362da1d491/journalprompts

I’d like to introduce you to A Quick Word - a new podcast format I am trialling in conjunction with my regular episodes of This Year’s Word.

A Quick Word will be a shorter podcast episode that will pop in between the longer episodes. These episodes will consist of little stories, observations or lessons I’ve learned throughout the week. I hope you enjoy them!

This special episode is in honour of my milestone birthday, and includes my list of forty life lessons I’ve learnt so far. Enjoy!

Magical Mornings Free Course: https://pinkplatform.thinkific.com/courses/magical-mornings

SHOW NOTES can be found here...

In this episode I talk about a tabu subject, but something I’m sure we’ve all been through – what to do when you hate your job.

Magical Mornings Free Course: https://pinkplatform.thinkific.com/courses/magical-mornings

SHOW NOTES can be found here...

First ep in next series, Love What You Do. I’ll be covering ‘life after school’, including going to university, starting a first job, and navigating the workplace.

Magical Mornings Free Course: https://pinkplatform.thinkific.com/courses/magical-mornings

SHOW NOTES can be found here...

Today I will be talking about self-care essentials, which are activities we must do in our lives in order to maintain optimal health and well-being.

Magical Mornings Free Course: https://pinkplatform.thinkific.com/courses/magical-mornings

SHOW NOTES can be found here...

In today’s episode I continue to explore how to LOVE the skin you’re in by looking at the concept of pampering.

Magical Mornings Free Course: https://pinkplatform.thinkific.com/courses/magical-mornings

SHOW NOTES can be found here...

In this episode, I will be talking about the value of spending time on our appearance, and I why I believe how we look is important.

Magical Mornings Free Course: https://pinkplatform.thinkific.com/courses/magical-mornings

SHOW NOTES can be found here...

In this episode, I will explore the benefits of getting physical and mastering movement when it comes to exercise, and share my personal journey of incorporating exercise into my life.

Magical Mornings Free Course: https://pinkplatform.thinkific.com/courses/magical-mornings

SHOW NOTES can be found here...

In this episode, I will be talking about the joy of filling your life with experiences, not things, and how experiences can enrich your life.

SHOWNOTES: http://www.alittlepinkbook.com/2021/06/this-years-word-podcast-shownotes_24.html

In this episode, I will be talking about the controversial “Q” word – Quitting. I’ll be exploring WHY we should we quit something we’ve committed to, and WHEN is the right time to quit.

SHOWNOTES: http://www.alittlepinkbook.com/2021/06/this-years-word-podcast-shownotes_15.html

I have been setting goals for a number of years now, and believe they are vital for personal growth. In this episode, I'll be sharing my top tips on why goals are important, and how to set them.

SHOWNOTES: http://www.alittlepinkbook.com/2021/06/this-years-word-podcast-shownotes.html

In this podcast series, I share my Word of the Year experience as I explore the meaning of the word “Love”.

In Episode 2, Find Your Flow, I talk about the concept of Flow and how you can add more Flow activities in your own life to enhance your self-care practice.

SHOWNOTES: http://www.alittlepinkbook.com/2021/05/this-years-word-podcast-shownotes_31.html

In this podcast series, I share my Word of the Year experience as I explore the meaning of the word “Love”.

In Episode 1, The Journey Begins, I unpack why I chose “Love” as my Word of the year, and how I maximise my Word of the Year experience using journaling.

SHOWNOTES: http://www.alittlepinkbook.com/2021/05/this-years-word-podcast-shownotes_21.html

Imagine if a single word could change your life. This was a theory I wanted to test a few years ago when, instead of setting New Year’s resolutions, I selected a Word of the Year to live my life by. In Episode 0 Foreword, I introduce my Word of the Year concept.

THIS YEAR'S WORD SHOWNOTES: http://www.alittlepinkbook.com/2021/05/this-years-word-podcast-shownotes.html