Wellness Realised: Recent Episodes
Nadine McCabe and Justin Standfield
Information and advice from experts from the well-being industry. Everything you need to know about how to be at your optimum in mental and physical health.
Nadine McCabe is joined by the talented and enlightening Kathy Bell, who is a Breathwork Practitioner and offers one to one and group sessions for Breathwork Healing.
This episode we are joined by Samantha Dolling who is a Medicinal Herbalist, Reiki Practitioner and Healer who has experience in helping clients manage various issues within their lives including symptoms of menopause. Join us to understand what can be done with simple herbs to help relieve some of the symptoms and issues caused by these hormonal changes.
Wellness Realised is brought to you courtesy of EmpowerPlan.
EmpowerPlan Ltd is an Employee Assistance Program (EAP) provider with a very unique service offering that has recently launched to enhance employee health, wellbeing and performance. The employees can choose standard counselling support or opt for something a little different to the norm. Rapid Transformational Therapy (RTT) is an innovative and critically acclaimed therapeutic approach drawing upon powerful tools and techniques to offer fast, long-lasting results. Effective results are achieved using RTT in as little as 1-3 sessions.
“After having RTT sessions, I feel like I have gone from strength to strength. It saved my life” – Suicidal thoughts and depression
Included within the company membership plans are Transformational Workshops, which are interactive and educational, and they give the participants a chance to reflect on themselves in order to enhance their skills and mindset. They are once again quite unique and the experience is designed to create new opportunities and possibilities for employees.
A library of resources
The user membership area is simple to navigate and provides a wellbeing tracker which is designed to promote self-reflection and helps the employees understand how to bring balance to their wellbeing. They can set personal goals for themselves to encourage their own development and accept challenges set by their managers.
The library of resources offers a lot of choice and support and is updated each week with new content to keep users coming back to the platform regularly. There are selections of fitness workouts, meditation audios, hypnosis audios, therapy and life coaching worksheets along with diet plans and recipes. It really is a gold mine of wellbeing resources.
To top it off the site provides a selection of holistic therapists that users can book with at an additional cost. They have herbal medicine practitioners, Reiki Healers, breathwork practice, aromatherapy and fitness instructors. All allowing users to book one to one sessions with them should they want a more holistic approach to their wellbeing and one to one support with their fitness regime.
Find out more:
You can find out more and get a quote by visiting the company’s website at www.empowerplan.co.uk, calling them on 0333 090 6174 or emailing them at sales@empowerplan.co.uk.
This episode we are joined by Liliana Myers who is a Rapid Transformational Therapist and Coach who has experience in helping clients through the grieving process. And also helping people to understand when they may be grieving unexpectedly.
Wellness Realised is brought to you courtesy of EmpowerPlan.
EmpowerPlan Ltd is an Employee Assistance Program (EAP) provider with a very unique service offering that has recently launched to enhance employee health, wellbeing and performance. The employees can choose standard counselling support or opt for something a little different to the norm. Rapid Transformational Therapy (RTT) is an innovative and critically acclaimed therapeutic approach drawing upon powerful tools and techniques to offer fast, long-lasting results. Effective results are achieved using RTT in as little as 1-3 sessions.
“After having RTT sessions, I feel like I have gone from strength to strength. It saved my life” – Suicidal thoughts and depression
Included within the company membership plans are Transformational Workshops, which are interactive and educational, and they give the participants a chance to reflect on themselves in order to enhance their skills and mindset. They are once again quite unique and the experience is designed to create new opportunities and possibilities for employees.
A library of resources
The user membership area is simple to navigate and provides a wellbeing tracker which is designed to promote self-reflection and helps the employees understand how to bring balance to their wellbeing. They can set personal goals for themselves to encourage their own development and accept challenges set by their managers.
The library of resources offers a lot of choice and support and is updated each week with new content to keep users coming back to the platform regularly. There are selections of fitness workouts, meditation audios, hypnosis audios, therapy and life coaching worksheets along with diet plans and recipes. It really is a gold mine of wellbeing resources.
To top it off the site provides a selection of holistic therapists that users can book with at an additional cost. They have herbal medicine practitioners, Reiki Healers, breathwork practice, aromatherapy and fitness instructors. All allowing users to book one to one sessions with them should they want a more holistic approach to their wellbeing and one to one support with their fitness regime.
Find out more:
You can find out more and get a quote by visiting the company’s website at www.empowerplan.co.uk, calling them on 0333 090 6174 or emailing them at sales@empowerplan.co.uk.
Our special guest for this episode is Samira Turay, who is a psychotherapist who works with us at EmpowerPlan. Samira specialises in Children and Young people and in this episode we discuss what is important and Samira has some useful tips for helping children to process what is happening within their environment.
EmpowerPlan Ltd is an Employee Assistance Program (EAP) provider with a very unique service offering that has recently launched to enhance employee health, wellbeing and performance. The employees can choose standard counselling support or opt for something a little different to the norm. Rapid Transformational Therapy (RTT) is an innovative and critically acclaimed therapeutic approach drawing upon powerful tools and techniques to offer fast, long-lasting results. Effective results are achieved using RTT in as little as 1-3 sessions.
“After having RTT sessions, I feel like I have gone from strength to strength. It saved my life” – Suicidal thoughts and depression
Included within the company membership plans are Transformational Workshops, which are interactive and educational, and they give the participants a chance to reflect on themselves in order to enhance their skills and mindset. They are once again quite unique and the experience is designed to create new opportunities and possibilities for employees.
A library of resources
The user membership area is simple to navigate and provides a wellbeing tracker which is designed to promote self-reflection and helps the employees understand how to bring balance to their wellbeing. They can set personal goals for themselves to encourage their own development and accept challenges set by their managers.
The library of resources offers a lot of choice and support and is updated each week with new content to keep users coming back to the platform regularly. There are selections of fitness workouts, meditation audios, hypnosis audios, therapy and life coaching worksheets along with diet plans and recipes. It really is a gold mine of wellbeing resources.
To top it off the site provides a selection of holistic therapists that users can book with at an additional cost. They have herbal medicine practitioners, Reiki Healers, breathwork practice, aromatherapy and fitness instructors. All allowing users to book one to one sessions with them should they want a more holistic approach to their wellbeing and one to one support with their fitness regime.
Find out more:
You can find out more and get a quote by visiting the company’s website at www.empowerplan.co.uk, calling them on 0333 090 6174 or emailing them at sales@empowerplan.co.uk.
We explore how we are all able to catastrophise at certain points in our lives but how for some this can develop into a habit that can cause huge problems. Catastrophising will mean that some are unable to see anything other than the worst possible outcome and mean that they live a very different and stressful life as a result.
We provide useful tips and tools that will allow the mind to calm and the mind time to be more reasonable with the thought process.
Justin Standfield of the Calm Barn and Nadine McCabe from EmpowerPlan Ltd come together to offer a relaxed discussion and inspire others to improve their own thought process and form better more mindful habits.
In the first episode of the Wellness Realised Podcast, Justin and Nadine discuss the issue of toxic positivity and why it's so bad, and even how to avoid it.