Chloe Mepham BSc: Recent Episodes
Chloe Mepham BSc
Certified Life Coach | Stress Management | Emotional Intelligence | Self-Care Strategies | Emotional Management Techniques | Let's talk at a free Mindset Meeting so we can work towards Being Who You Want to Become! Links are in the podcast show notes.
Self-awareness is key to beginning the process of developing self-control skills. If we do not believe we have an issue, we will not address it.
A great way to reflect and improve our self-awareness is meditation. It provides the opportunity to calm our minds. When our minds are calm, we can think more clearly. It is also possible to use meditations directed at improving an area of our mindset, whether it is motivation, relaxation, or managing specific emotions.
I am currently developing my own meditations and I am considering requests for bespoke meditations. If this is something you may be interested in, I can record these for you to use at your convenience. Please don’t hesitate to book a Free Mindset Meeting to discuss what you want to achieve. For examples of my work visit My Life Coach Website, the link is below.
Do you want support to improve your self-control skills?
I want to support you.
Book a Free Mindset Meeting if:
You are open to coaching
You want support developing emotional intelligence
You are committed to improving your quality of life
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show
Do you want support improving your self-control skills?
I want to support you.
Book a Free Mindset Meeting if:
You are open to coaching
You want support developing emotional intelligence
You are committed to improving your quality of life
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show
Do you want to use meditation to increase your emotional intelligence?
I want to support you.
Book a Free Mindset Meeting if:
You are open to coaching
You want to practice guided meditations
You want support identifying and managing your emotions
I am also developing my own meditations, and I will consider requests for bespoke meditations. Book a Free Mindset Meeting to discuss what you want to achieve.
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show
Do you want to use meditation to improve your emotional intelligence?
I want to support you.
Book a Free Mindset Meeting if:
You are open to coaching
You want to practice guided meditations
You want support identifying and managing your emotions
I am also developing my own meditations. If you have a request for a bespoke meditation, please book a Free Mindset Meeting on my website https://www.chloemephambsc.com
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show
Do you want to use meditation to increase your emotional intelligence?
I want to support you.
Book a Free Mindset Meeting if:
You are open to coaching
You want to practice guided meditations
You want support with emotional management
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
An interview with David Schneer PhD a body language expert on ways to increase Emotional Intelligence.
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
An interview on Emotional Intelligence with Anna Maplesden BACP.
A discussion about the use of Emotional Intelligence and ways in which to increase it.
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
Do you know which emotions you find most difficult to identify?
Do you know which emotions you find most difficult to manage?
How do you handle these emotions?
I want to support you.
Book a Free Mindset Meeting if:
You are open to coaching
You want support identifying and managing difficult emotions
You want to focus on personal development
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
Do you have any emotions you find particularly difficult to deal with?
If not, are there any emotions you rarely experience?
How would you deal with those emotions if they arose?
I want to support you.
Book a Free Mindset Meeting if:
You are open to coaching
You want support identifying and managing difficult emotions
You want to focus on personal development
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
Have you ever decided on something you later regret? Have you ever made multiple decisions you regret? Why did you make those decisions?
I want to support you.
Book a Free Mindset Meeting if:
You are open to coaching
You want support identifying and managing your emotions
You want to focus on personal development
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
What is the point of Emotional Intelligence?
Why bother with how you are feeling?
Why concern yourself with the emotions of others?
Well, it can make life personally and professionally much easier for all involved.
I want to support you.
Book a Free Mindset Meeting if:
You are open to coaching
You want support identifying and managing your emotions
You want to focus on personal development
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
What is the point of Emotional Intelligence?
Why bother with how you are feeling?
Why concern yourself with the emotions of others?
Well, it can make life personally and professionally much easier for all involved.
I want to support you.
Book a Free Mindset Meeting if:
You are open to coaching
You want support identifying and managing your emotions
You want to focus on personal development
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
What is the point of Emotional Intelligence?
Why bother with how you are feeling?
Why concern yourself with the emotions of others?
Well, it can make life personally and professionally much easier for all involved.
I want to support you.
Book a Free Mindset Meeting if:
You are open to coaching
You want support identifying and managing your emotions
You want to focus on personal development
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
What is the point of Emotional Intelligence?
Why bother with how you are feeling?
Why concern yourself with the emotions of others?
Well, it can make life personally and professionally much easier for all involved.
I want to support you.
Book a Free Mindset Meeting if:
You are open to coaching
You want support identifying and managing your emotions
You want to focus on personal development
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
Have you ever thought that someone was feeling a certain way about you?
Only to later discover that you were wrong.
How did this make you feel?
Did you tell them what you thought?
How did that make them feel?
Why concern ourselves with how others are feeling?
I want to support you.
Book a Free Mindset Meeting if:
You are open to coaching
You want support identifying and managing your emotions
You want to focus on personal development
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
Once you have identified how you are feeling, what do you do next?
Do you react instantly off that emotion?
Or do you take a moment to consider your options and respond?
I want to support you.
Book a Free Mindset Meeting if:
You are open to coaching
You want support identifying and managing your emotions
You want to focus on personal development
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
How easily are you able to identify what you are feeling?
Does it sometimes take someone to prompt you?
Are you in control of your emotions or are your emotions in control of you?
I want to support you.
Book a Free Mindset Meeting if:
You are open to coaching
You want support identifying and managing your emotions
You want to focus on personal development
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
What are the benefits of becoming more Emotionally Intelligent?
What do you stand to gain?
What do others stand to gain?
I want to support you.
Book a Free Mindset Meeting if:
You are open to coaching
You want support identifying and managing your emotions
You want to improve your personal and/or professional relationships
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
Have you ever been misinterpreted?
What effect did this have on your relationships?
How did it make you feel?
I want to support you.
Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)
If you:
- Are open to Coaching.
- Want support with personal development.
- Want support with Mindful Communication
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
Have you ever had a conversation and not recalled the details shortly afterwards?
Have you ever been talking to someone and known what you want to say or ask before they have finished talking?
How well do you really know those you interact with frequently?
I want to support you.
Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)
If you:
- Are open to Coaching.
- Want support with personal development.
- Want support with improving communication with Mindful Listening.
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
Do you want to be more present during mealtimes?
Do you want to lose weight?
Do you want to focus on the present rather than the future?
I want to support you.
Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)
If you:
- Are open to Coaching.
- Want support with personal development.
- Want support with incorporating mindfulness into your daily routine.
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
Do you notice the signs of stress?
Do you take time in your day to focus on yourself?
Have you ever tried meditation?
I want to support you.
Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)
If you:
- Are open to Coaching.
- Want support with personal development.
- Want support with incorporating breathwork, mindfulness, or meditation into your daily routine.
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
Do you notice the signs of stress?
Do you take time in your day to focus on yourself?
Have you ever tried meditation?
I want to support you.
Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)
If you:
- Are open to Coaching.
- Want support with personal development.
- Want support with incorporating breathwork, mindfulness, or meditation into your daily routine.
It is an emotive time out there, so stay safe. Remember, you have got this!
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
When you feel stressed, do you sometimes find yourself breathless?
When you feel anxious, do you feel your heart race?
Do you control these symptoms, or do these symptoms take control of you?
I want to support you.
Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)
If you:
- Are open to Coaching.
- Want support with personal development.
- Want support with incorporating breathwork into your daily routine.
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
How do you manage your emotions?
What techniques do you use?
How effective are these techniques?
I want to support you.
Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)
If you are:
- Open to Coaching.
- Want support with personal development.
- Want support with incorporating mindfulness into your daily routine.
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
Do you often find you feel tense?
Does your list of priorities seem overwhelming?
Do you have a strategy to boost your self-esteem and reduce your stress levels?
I want to support you.
Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)
If you are:
- Open to Coaching.
- Want support with personal development.
- Want support with incorporating mindfulness into your daily regime.
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
Are you ready to work on your personal development?
Do you want support with motivation?
Do you want support with confidence?
Do you want support with self esteem?
I want to support you.
Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)
If you are:
- Open to Coaching.
- Want support with personal development.
- Want support with motivation or self esteem.
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
Are you ready to work on your personal development?
Do you want support identifying your personal values or time management?
Do you want support with stress management?
I want to support you.
Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)
If you are:
- Open to Coaching.
- Want support with personal development.
- Want support identifying and managing stress.
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
Are you ready to work on your personal development?
Do you want support with managing emotions?
Do you want support with communication skills?
I want to support you.
Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)
If you are:
- Open to Coaching.
- Want support with personal development.
- Want support with communication skills.
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
- Do you overanalyse situations?
- Does this overthinking disrupt your sleep patterns?
- Have you ever missed part of your weekend, thinking about what is coming up next week?
The way in which we view situations can lead to unnecessary stress.
Stress is a natural response. It indicates we need to take action to address our stressors. In small doses it is a useful indicator. It can provide us with momentum to address our stressors.
If we listen to our bodies, we can catch it before it becomes unmanageable. See my blog article on Identifying Emotional Cues here Identifying Emotional Cues.
However, if stress is left unaddressed it can become debilitating. So how do we cope?
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
- Do you ever consider yourself overly sensitive in situations?
- Do others remark that you are being overly sensitive?
- Are you aware of what might make you or others think this?
You may think that the problem is the way that you or other people think. To an extent it is.
However, you can learn to manage these thought processes by becoming more aware of them.
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)
- Do you experience erratic sleep patterns?
- Are you often troubled by the same thoughts racing around your head?
- Have you noticed an increase in your stress levels?
I have suffered with stress in the past. It can sneak up on you, so regular self-reflection is required.
However, I managed to take back control of my emotions so that stress does not rule my life. It is a vicious cycle and if we don’t address it, it can become unmanageable.
The previous episode discussed building resilience to support us with managing our emotions. You can also read a blog post on my website Building Resilience.
In this Stress Management episode, I wanted to delve into further detail for those who may have different coping mechanisms to mine and offer some suggestions.
It is an emotive time out there, so stay safe. Remember, you have got this!
If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!
Support the show (https://www.buymeacoffee.com/chloemephambsc)