The Tonic Weight Loss Podcast: Recent Episodes
Tonic
A podcast to discuss everything weight loss surgery. Giving people an insight into how the journey works through our patients and professionals we have to support this life changing process.Tonic- Giving Back Lives
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In this episode I have the pleasure of speaking to Richard Blake, a Tonic patient who has lost over 200lbs in 2 years but gained so much more beyond just the weight loss.
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In today’s episode, Harry had the pleasure of sitting down with Tonic patient Emma. As a psychotherapist, Emma brings a unique and deeply insightful perspective to her decision to embark on this journey. She shares how weight loss has not only opened up new opportunities in her personal and professional life but also fueled her drive to push forward into new realms—whether that’s in fitness, career, or business. Her story is inspiring, empowering, and full of exciting possibilities, and it was an absolute joy to have her on the podcast.
Giving Back Lives
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In this inspiring episode, Harry sits down with tonic patient Chris Knight, whose journey over the past two and a half years has been nothing short of remarkable. Since his procedure, Chris has lost an incredible 14 stone — but this conversation goes far beyond the numbers on a scale.
Chris opens up about the transformation he’s experienced, not just physically but mentally and emotionally. From new found confidence to reclaiming everyday joys his story is a powerful testament to the life-changing impact of taking control of your health.
Tune in to hear how Tonic didn’t just help Chris shed weight — it helped him get his life back.
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Something a bit different this week. Every Monday at 7pm, Harry also hosts a Tonic patient on Tik Tok or Insta.
Some patients have mentioned not having access to Tik Tok so we thought why not make it a Podcast aswell.
In this episode we have the wonderful Natalie who talks about her fab transformation and all the NSV's it has brought.
Tonic. Giving Back Lives
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🎙️In this powerful episode, we sit down with Christina — a bariatric surgery patient whose journey with weight loss has been anything but linear. From school-age diets to trying the 5:2 method, and even braving cold baths in the name of fat-burning, Christina has done it all in her search for a sustainable solution.
And while some methods brought short-term results, it was bariatric surgery that finally offered the lasting change she had been chasing for years.
Christina opens up about:
🔹 Why she chose surgery after years of trying everything else
🔹 How her life — physically, emotionally, and socially — has changed post-op
🔹 The misconceptions around bariatric surgery
🔹 What real support looks like for someone going through this process
Whether you’re considering surgery yourself, supporting someone who is, or just curious about what really works when it comes to long-term health, this episode is full of honest insight, practical advice, and a whole lot of humanity.
Tonic. Giving Back Lives
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Harry had the pleasure of hosting Tonic patient Suzy Robertson this week and what an inspiring story too.
Suzy is 15 months post op and expect to learn, how to maximise you NSV's, why prioritising yourself is the key to helping others and why we need more than trusting the process.
Tonic. Giving Back Lives
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Harry had the pleasure of hosting Tonic Patient Cat Downs who has a journey post op like no other.
Cat shares how her life changed pre op after giving birth and how Bariatric Surgery has given her the opportunity to take her life back.
Tonic. Giving Back Lives
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I turn 37 today and I thought I would get across 37 quick fire tips towards weight loss for my 37 years on this earth.
Some will relate, others you may already do but I really hope there will be some nuggets of info to support your journey further.
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Harry is joined today with Tonic Patient Felicty Jones.
Felicity is over 2 years post procedure and in this podcast we talk about weight gain after pregnancy, mental health benefits to surgery alongside how she over came regain to become physically healthier and more confident than ever.
Tonic. Giving Back Lives
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In this episode, Harry has the pleasure of hosting Tonic Patient Kellie.
Kellie is very early into her journey at 10 weeks but already has had so many benefits and within her story she provides many clues as to not only why it's gone so well but also why she has so much to look forward to in the future.
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A wonderful chat with former semi finalist of Britain's Got Talent, Tonic Patient Corrin Knox.
In this high energy, positive podcast expect to learn the importance of doing weight loss for you and no one else, living life rather than restricting and exploring your talents post op to thrive further.
Tonic. Giving Back Lives
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A really powerful podcast with Tonic patient Hayden Bradley. You can hear Hayden grow in confidence in this podcast which is so lovely to hear and we get to hear all around his 14 stone loss through what brought him to Tonic alongside how his friends treat him now.
Tonic. Giving Back Lives
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In this podcast, Harry has the pleasure in hosting Tonic Patient Rhianan Waghorn.
We discuss her incredible journey, when she knew the time was right and how she has celebrated the life changing health metrics way more than her fantastic weight loss.
Tonic. Giving Back Lives
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In this inspiring episode, we sit down with Ryan Mosby, a Tonic Weight Loss bariatric patient who has transformed his life by losing an incredible 189lbs. Ryan opens up about his journey—what led him to take this life-changing step, the highs and lows of extreme weight loss, and how his mindset has evolved along the way.
We dive deep into comparison culture, the unique challenges men face when discussing mental health, and the unexpected struggles that come with such a drastic transformation. Ryan also shares what’s next for him after experiencing so many incredible health benefits—from physical fitness goals to personal growth beyond the number on the scale.
This is a must-listen for anyone on a health journey, battling self-doubt, or looking for motivation to take control of their well-being. Tune in for an honest, raw, and uplifting conversation!
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In this episode, I sit down with Amy Ochoa, a remarkable Tonic Weight Loss Surgery patient, to uncover her inspiring journey toward transforming her health and life.
We dive deep into Amy’s relationship with food before her bariatric surgery, exploring the emotional and physical challenges she faced. Amy opens up about how the lockdown became a pivotal moment, forcing her to rethink her approach to health and wellbeing. We discuss how thinking outside the box led her to take the courageous step toward bariatric surgery—and the incredible successes she’s achieved since.
From her mindset shifts to her physical transformation, Amy’s story is one of resilience, empowerment, and hope. Whether you’re considering weight loss surgery, curious about the process, or just looking for a motivational boost, this episode is packed with insights and inspiration.
Tune in now to hear Amy’s powerful story!
Podcast #WeightLossJourney #BariatricSurgery #TonicWeightLoss #HealthTransformation #Inspiration
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Join us as we dive into the inspiring journey of Charlie Blatherwick, a woman who has faced the ups and downs of weight loss her entire life.
In this uplifting episode, Charlie shares how the stars finally aligned to make bariatric surgery the turning point she needed—not just for sustainable weight loss but for a total transformation of her health and confidence. By prioritizing herself and cutting through life’s distractions, Charlie discovered the strength and capability she’s always had deep down. From reclaiming her youthful spark to embracing new opportunities, Charlie’s story is a testament to thriving through self-love and perseverance. Tune in to hear how she took control, found balance, and rewrote her future.
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Lauren Brumby, a dedicated mother of five, faced an uphill battle with weight loss for years. Balancing the demands of motherhood left her feeling drained, and her mental health struggles made the journey even harder. But everything changed after her weight loss surgery.
Now, Lauren has achieved a groundbreaking transformation that’s not only improved her physical health but also boosted her mental well-being. With renewed energy and confidence, she’s thriving and becoming the best version of herself for her kids.
Join us as Lauren shares her incredible story, from feeling overwhelmed to embracing a vibrant new life. Her journey is proof that it’s never too late to rewrite your story.
Watch now and be inspired!
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Lucy Harrison’s journey is nothing short of inspirational. While she started with the goal of shedding pounds, she gained so much more than a smaller waistline—she regained her health, energy, and confidence. In this video, we dive into Lucy’s incredible transformation, exploring how her early weight loss unlocked life-changing health benefits and a renewed zest for life. Discover why the real win isn’t just about the weight loss but the profound impact on her overall well-being. Don’t miss Lucy’s story—because it’s about so much more than the scale!
Tonic. Giving Back Lives
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Join myself and Em Louise as she shares her inspiring bariatric journey, navigating the highs, lows, and unexpected triumphs along the way.
While the numbers on the scale tell part of the story, Louise focuses on the powerful non-scale victories—from reclaiming her confidence to savouring the simple joys of life.
Whether you’re considering weight loss surgery, are on your own journey, or just looking for heartfelt stories of transformation, this podcast is your go-to source for real talk, encouragement, and celebrating success in all its forms.
Tonic. Giving Back Lives
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In this inspiring episode, we sit down with Natasha Flood, a bariatric patient whose transformative journey has redefined how she views opportunities. Natasha shares how her decision to undergo bariatric surgery wasn’t just about weight loss—it was about reclaiming her life, embracing new possibilities, and thriving in ways she never imagined.
She opens up about the challenges she faced before surgery, how those struggles held her back from opportunities, and how the operation became the turning point that allowed her to say yes to life. From reshaping her mindset during aftercare to seizing opportunities in her personal and professional life, Natasha’s story is one of courage, growth, and empowerment.
Whether you’re considering bariatric surgery, navigating your own health journey, or simply looking for motivation to embrace change, this episode is packed with insights and inspiration.
Tune in to discover how Natasha turned obstacles into stepping stones and how you can start making every opportunity count in your own life.
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Are you curious about the real keys to success when it comes to weight loss surgery? 🤔 In this episode, we sit down with Pamela Phillips, who began her journey at 22 stone and has now reached her goal weight. She spills the inside scoop on the highs, the lows, and the unexpected challenges of her transformation. 🙌
Pamela opens up about the life-changing decision to have weight loss surgery, what it’s really like behind the scenes, and how she found confidence, happiness, and health through resilience and self-love. This isn’t just another weight loss story — it’s an honest look at the physical and emotional journey of taking control of your life. 💪✨
Tonic. Giving Back Lives
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In this new season 3, we introduce patient Rebecca Hedges who is 5 months post surgery and finding Non Scale Victories in so many ways.
Rebecca goes through what growing up with an eating disorder is like and how it has changed for the better post surgery.
Tonic. Giving Back Lives
Harry had the pleasure of hosting Rebecca Smith our Tonic Psychotherapist to talk about the big part of Mental Health Awareness Month which is Mental Health In The Work Place.
We spoke how people can manage this with numerous considerations in mind alongside how Covid has impacted this and also how to manage our exercise and nutrition to our benefit.
Tonic. Giving Back Lives
This past Wednesday Harry hosted many of our patients in a 'Realising How Far You Have Come Webinar'
It is so very important that people celebrate the wins the weight loss provides on their journey of weight loss as really that is what it is all about rather than the number on the scales.
Tonic. Giving Back Lives
In today's episode of the podcast Harry welcomes Tonic patient Rebecca Watson.
Rebecca is coming up to her first 1 year anniversary and the wins keep on coming. Not only has the weight loss been tremendous but she is using the weight loss to challenge herself physically and mentally and in today's episode we go through how she has done it.
Tonic. Giving Back Lives
In today's episode Harry has the pleasure of hosting Tonic patient Natasha and her amazing story.
Natasha not only lost a tremendous amount of weight post op but she also used the weight loss to achieve incredible success in other aspects and in this episode we discuss how she did it.
Tonic. Giving Back Lives
In this episode Harry had the pleasure of hosting Tonic patient Laura Glover.
Laura is still well within her first year post op but due to her consistency and desire to succeed, she is already reaping the benefits from WLS and we are delighted to have her on the pod to share her journey.
Tonic. Giving Back Lives
In todays Episode of the Tonic Weight Loss Podcast, Harry host Tonic patient Rebecca Kenyon.
Rebecca goes through how she worked with Fibromyalgia post op and we go through how weight loss is such a key part to allowing patients to thrive with this condition.
In a very interesting chat with Harry today, we host Tonic Patient Louise Powell and we talk about the very interesting dynamic of a couple going through WLS at a very similar time.
We talk everything from comparison to emotional strain and how it has impacted their lives for the better and beyond.
Tonic. Giving Back Lives
Harry had the pleasure of hosting Tonic patient and ADHD specialist Sarah Clark.
We identify what ADHD is, why it impacts our diet and exercise goals and how potentially it can be channelled to support our journey when it feels like it can hinder it.
Tonic. Giving Back Lives
Harry had the pleasure of hosting Giving Back Lives Winner 2022 Ali who has had a journey like no other. We talk about the moment she found out she was successful alongside how she has navigated her very successful journey and how her life has changed.
Tonic. Giving Back Lives
Harry had the pleasure of hosting Lisa today a patient who is knocking on the door of 2 years post op and gives a wonderfully accurate assessment of her WLS journey with lots of tips to help any patient along the way.
Tonic Giving Back Lives
Harry had the pleasure of hosting Tonic patient Hannah who identifies her surgery with being able to do so much more,.
This includes expressing herself in many ways physically and mentally including a quite unbelievable achievement in her running.
Tonic. Giving Back Lives
Harry had the pleasure of hosting Tonic patient Meg today who is 6 months post op and already feeling her confidence coming back.
Meg speaks so well around how she has always been a confident person but started to notice differences reflecting from her weight and has used the tool to bring her life back to living life to the full in so many ways.
Tonic. Giving Back Lives
Harry introduces Jo to the Tonic Weight Loss podcast this week and we talk everything from her relationship with diet Pre op, how she overcame the fear of the day itself and how she is thriving looking forward to enjoying life with her grand children now she is 6 stone lighter.
Tonic. Giving back Lives.
In this episode Harry talks about the misconceptions of Obesity.
This Monday is World Obesity Day and in this podcast Harry discuss' the misunderstanding that obesity has and how once this is identified, we can really make efficient moves towards building a healthy lifestyle.
Tonic. Giving Back Lives
On this Podcast "Understanding Alcohol After WLS" Harry gives informative discussion, on how to tackle the topic of alcohol consumption following weight-loss surgery (WLS)
You can also tune in on Youtube over at The Bariatric PT page.
Tonic. Giving Back Lives
In today's, episode, the first of 2024 Harry and Julie look to set you up for the new year.
Why Jan is such a popular time?
How to make sure your goals stick?
What are Harry and Julie's goals for the year.
Tonic. Giving Back Lives
In today's podcast Harry has the pleasure of hosting Tonic Dietician Abbie.
We talk about what Abbie sees as the trickiest phases for patients, how to manage them and also the history of diet and what we feel will help the patients most.
Tonic. Giving Back Lives
We are delighted to welcome back Tonic Patient Sally. You may remember Sally was the first patient ever to come onto the podcast pre op.
She has returned 3 months post op and she gives fantastic insight into her journey and how it is all going so far.
Tonic. Giving Back Lives
Today, Harry had the pleasure of hosting 2.5 year post op Tonic patient Danielle Jewell.
We spoke around the ups and downs of her journey, the positive impact social media can have and also, some new interesting ideas around why diet clubs do not work for people.
Tonic. Giving Back Lives
In this episode Harry talks about the success of The Tonic Patient Ball and draws some parallels towards lessons that can be learnt from the evening into our nutrition, health and fitness.
Tonic. Giving Back Lives
Today Harry goes through 3 stories he read recently that are there to take nuggets of inspiration from to aid your health journey.
The two books they came from were Chicken Soup for The Soul and The Daily Stoic if anyone is interested.
Enjoy
Tonic. Giving Back Lives
Today Harry had the privilege of having Tonic Aftercare Psychotherapist Gareth Stubbs on the pod.
Gareth and Harry speak at length around our brain, it's flaws and how to channel these to great success.
Tonic.Giving Back Lives
In this podcast, I talk about the importance in doing. This process allows weight loss to occur, particularly in the early stages. But it is so important to realise it is all about what the weight loss provides and how we explore it rather than relying completely on the number on the scales.
Tonic. Giving Back Lives
In todays podcast, Harry had the pleasure of hosting Bruna, one of our Tonic Dieticians.
We discussed diet culture across the world, how it compares to our western diet and also went through certain Blue Zones in the world which are called this as they are the healthiest places on earth.
Tonic. Giving Back Lives
In todays podcast, Harry and Julie are talking about their journey into the fitness and nutrition industry.
What is very apparent in their different journeys is how even when seemingly go wrong, these are actually our biggest assets in how we progress in the future.
Enjoy
TONIC. Giving Back Live
In today's podcast, Tonic PT Harry goes through why it is so important to sometimes prioritise number one in our busy lives.
He goes through numerous reasons and tips as to why we should be thinking and prioritise our journey the very best we can.
Tonic. Giving Back Lives
So excited for this trilogy podcast where I will interview Sally Pre op, 6 weeks post op and 6 months post op.
In todays pod we really dig deep into the decision making behind the surgery and what 38 years of diet feels like.
Tonic. Giving Back Lives
In this episode Harry is joined by Lisa Stubbs, one of our dieticians at Tonic.
She has many years of experience in the industry and has supported so many of our wonderful patients.
In this episode we discuss the pre liver diet, the stages post and also how to build a balanced diet for the rest of your life.
Tonic. Giving Back Lives.
Anxiety is something that effects everyone in different ways. It can particularly be apparent around diet and weight loss.
In today's podcast, Harry is joined by Tonic aftercare Psychotherapist Rebecca Smith and we spoke in detail around why anxiety occurs and what is best practice so it does not restrict us in every day life.
Tonic. Giving Back Lives
Harry was delighted to host our newest member of the Aftercare Team Hilary Baker.
Therapeutic Art is a form of therapy that uses art to enhance and better understand one’s mental and emotional well-being. It can be practised on an individual basis or as group therapy.
In this podcast we introduce you to Hilary and talk about the the new weekly virtual class we are offering at Tonic.
Tonic. Giving Back Lives
Today Harry had the pleasure of hosting Tonic patient Marc Jones.
We was delighted to host Marc who is 2 and half years post op as we want patients to see the longer term nature of this process.
Marc offers great insight with fantastic stories around his motivations and gives great advice around long term planning.
Tonic. Giving Back Lives
Harry had the pleasure of hosting patient Janelle Worrall who has had a fantastic approach to WLS throughout.
You'll notice in the podcast how every potential hurdle Janelle approached each in a measured positive manor and on 2 or 3 occasions this helped make the difference in maximising her surgery.
Tonic. Giving Back Lives
A really honest, wonderful chat with Tonic patient Michelle Preston on today's podcast.
Harry and Michelle go deep into understanding PCOS and why it is such an important consideration pre and post op.
We also talk about the diet culture, when other people have opinions on your weight loss and much more.
Tonic. Giving Back Lives.
A truly marvellous transformation with Tonic patient Stephanie Quintrell.
Stephanie found out she had Complex Functional Neurological Disorder, a neurological condition which impacted many parts of her body from firing and is wheel chair based.
Knowing she wanted to make a change to her weight, she contacted Tonic for WLS and from this we have a remarkable transformation showing with a positive mindset, an open minded and a willingness to learn, anything is possible
Tonic. Giving Back Lives
Today Harry had the pleasure of interviewing Tonic patient Ben Hartley.
Ben had a gastric sleeve with Tonic in Jan 2022 and through a very progressive approach in mindset, exercise and understanding the process, he has had fantastic results in weight loss,.
As always, the real success comes from what the weight loss provides for our patients and we discuss at length the numerous wins through 2022 for Ben.
Tonic. Giving Back Lives
Delighed to have Julie Webster on todays pod where we talk why this fitness game is so difficult.
From All or Nothing Effect to confidence we talk about the 1000s of people we have helped but also why, even for pt's this is not always easy.
Tonic. Giving Back Lives
Personal Trainer Harry goes through certain aspects of the post WLS process which maybe can be looked at a bit differently.
The nature of the industry is there is not always a right or wrong but its important to look at stalls, slow losers and carbs a bit differently to help progress patients further.
Tonic. Giving Back Lives
Today Harry hosted patient from December 2021 Hope Ann Coates.
In this episode we go through many factors of how starting a family can create a weight gain alongside how important relearning habits and diet is so important in the post op.
A really big thank you to Hope for such a honest assessment of her journey and we know it will help so many.
Tonic. Giving Back Lives
today Harry had the pleasure of being joined by Tonic patient Daisy Addie.
Not only has Daisy lost an incredible amount of weight but she has changed her relationships and built friendship groups within the WLS community to last a life time.
So much so, she went on her hen at the weekend with these new relationships to celebrate.
Tonic .Giving Back lives
Harry had the pleasure of hosting Give Back Lives award patient Amy Harris.
Amy has been very open about her journey in social media throughout and goes through the up's and down's of her journey in a positive and detailed manor.
Really great listen for all patients going through the journey or thinking about applying for the 2023 Giving Back Lives award.
Tonic. Giving Back Lives
Episode 19 of the Tonic Weight Loss podcast and we have patient Melissa Dooley. Melissa is only 3 months post op and has already seen so many benefits away from just the weight loss. From her back pain subsiding to confidence growing and being able to do things that weren't possible before the op.
Its lovely to hear so many patient success stories and as we always say, the non scale victories are even more important than just the weight itself.
Tonic, Giving Back Lives
Today Harry had the pleasure of hosting patient Dannii Burnett and we went through her journey and the numerous success' she has found since.
We discuss the conversation with her family, the financial side of the op and how this has all helped her express the operation from day one to friends, fam and social media.
We also explored the numerous benefits in increased confidence and how this, with her 40th Birthday incoming has changed her life forever.
Harry had the pleasure of hosting Bex West, a Tonic patient from back in August 21.
A superb chat where Bex brings to life her history with slimming world, becoming. a mother and its impact on weight and talks about how the op has allowed her to lose 14 stone in total (per and post op)
This is a fantastic podcast to help those who sometimes compare themselves and also why educating ourselves around food can enable us to work with fuel rather than restrict.
Tonic. Giving back Lives
Episode is Live
In this Podcast I discuss where you can find protein away from the usual go to's such a meatn fish and suplementation.
Of course the food group and known for protein for a reason but in this video I give more options as I feel diversity to diet is pretty important and maybe you will find one or 2 options to support your WLS journey as best as possible.
TONIC. Giving back Lives
It was Tonic Personal Trainer Harry Hedges' pleasure to host Tonic surgeon Mr Omer Al-Taan in this episode and what an insight he gives.
Talking everything pre and post op, this is the complete guide in not only what to expect with WLS but also how to maximise it to your full potential.
Tonic. Giving Back Lives
A truly remarkable episode going through 2 patient's journey together as mother and daughter.
Judy and Hannah touch on so many aspects of WLS from Fibromyalgia, PCOS, Comparing Yourself, Slimming World and so much more.
Between them they have lost well over 20 stone and we was very thankful for them to share their journeys on todays pod.
Tonic. Giving Back Lives
In todays episode Harry had the pleasure of talking to Aftercare team members Lizzie and Hannah and we talk about why their role is so important in the pre and post op and how they support our patients in so many ways.
Tonic, Giving Back Lives
Harry jumped on the pod today to give his top tips when it comes to weight loss surgery and making it as smooth as possible a journey physically and mentally.
Please let us know what you think at harry@tonicsurgery.co.uk
Tonic. Giving Back Lives
The long awaited surgeon edition is with us. A truly fantastic chat with Mr Bilal Alkhaffaf who talks everything weight loss surgery from the different types of procedure, the importance of aftercare and what you need to know about having the op done abroad.
Not one to be missed.
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Tonic, Giving Back Lives
It is a pleasure to host Birmingham City Ladies footballers Louise and Lucy Quinn.
Tonic are the proud sponsors of Birmingham City Ladies football team and it was great to speak to these 2 international footballers who are here to help empower women to express themselves post op when it comes to exercise.
Exercise plays such. crucial role post op for patients and at Tonic we are so keen to use the confidence weight loss brings to take our movement to the next level.
Tonic. Giving Back Lives
In Episode 9 we have the wonderful Tonic patient Sophie who talks through the difference between going abroad for the op and the benefits of having it done with Tonic in the UK
We also talk about how it is very much our own journey and how what other people are doing really does not matter.
Not one to miss and thank you Sophie for your insight. You have done amazing.
Tonic Giving Back Lives
A really wonderful chat with patient Carlene Booth. She has had fantastic results since going for the op with Tonic and we talk about how you make this work for you and when she knew she was ready to go down this road.
Really great insight for current and potential patients with lots of information. Not one to be missed
Tonic- GIVING BACK LIVES
An incredible story as Harry is joined by Tonic Patient Faye Middle.
Faye talks about her military background where exercise was always apparent and how dealing with a career change affected things.
We also go through how she told her friends and family and the powerful impact this has had.
Not to be missed.
Happy New Year from everyone at Tonic. Giving Back Lives
In episode 6 we are very lucky to have patient Becky Brown to talk about her wonderful 8 stone transformation.
We talk about her experience with friends going abroad for the procedure along with how to make the op work for you when you are a full time busy mum.
Tonic Giving Back Lives
In Episode 5 we have Office Manager and Head Patient Coordinator Cat Bevin who gives an outlay of everything that goes into setting the patient up to have the op that is going to change their life.
We talk everything from the first phone call, how things have changed with covid and much more.
Tonic- Giving Back Lives
In episode 4 we are talking to Debbie and Maggie, the nurses at Tonic. The nurses play such a crucial role in keeping our patients safe particularly in the immediate post op and this insight shows again how Tonic care so very much about their patients within their Aftercare.
Tonic Weight Loss. Giving Back Lives.
In this episode we have patient George and we are talking about the mindset and struggles that comes with Binge Eating and PCOS and how weight loss surgery helps with these while giving you further opportunity to live a healthy balanced lifestyle.
This podcast is brought to you by Tonic. Giving back Lives.
In Episode 2 we meet Sophie Matthews and Lisa Stubbs, two of the dieticians at Tonic.
We discuss everything food from where we feel diets issues stem from to the most optimal way to make your Weight Loss journey as successful as possible.
In this episode, the first of this series, we talk to Dale Clark who since starting his journey with Tonic has lost 13 stone, completed rowing challenges and helped so many in our wonderful Tonic Community with his experience.
Thank you for joining us Dale. it was a real pleasure.