Erin's Podcast: Recent Episodes
Erin
In this podcast, we will talk about Betrayal Trauma, my past with it, how I healed from it using Christian Scripture, and how you can do the same thing.
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Ever wondered why you keep attracting narcissistic partners, despite the pain they inflict? Discover the hidden allure of narcissists and unmask their manipulative charm as we dissect the painful yet enlightening journey of betrayal trauma. Join me, Erin Anderson, as we unpack the complexities of healing from these toxic relationships and reclaiming your identity and joy. Learn how to identify the deceit behind their confidence and charm, and gain practical advice on setting robust boundaries that protect your well-being.
In this insightful episode, betrayal trauma coach Erin Anderson joins us to share invaluable strategies for navigating relationships with narcissistic partners. Drawing from her extensive experience, Erin highlights the importance of self-care and self-sufficiency while offering a detailed action plan to manage these challenging dynamics. We also introduce my new podcast, Boundary Boss Babes, which delves into the deeper beliefs impacting our relationships and business goals. Connect with our healing community and explore resources like the "Immune and Unashamed" group for married couples, ensuring you have the support needed to live a trauma-free life.
Support the Show.
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries
Don't forget! You can come join us at:
https://www.facebook.com/groups/theothersideofthestruggle
Send us a text
Ready to reclaim your happiness and navigate the turbulent waters of betrayal trauma? This episode promises to equip you with transformative insights and practical advice from our incredible guest, Stephanie Wilden. Stephanie shares her moving personal journey through betrayal, offering unique and playful methods for finding peace—like the rejuvenating act of painting herself in mud and cleansing in the river. Her story is not just inspiring but also filled with actionable steps to help you heal and rediscover joy in your life.
Feeling the weight of constant control and blame, especially when dealing with a spouse's addiction? Stephanie and I tackle this head-on, shedding light on the damaging cycle that many women find themselves trapped in. Through compelling analogies and real-life examples, we emphasize the critical shift from a mindset of control and guilt to one of self-care and balance. Learn how prioritizing your well-being can break the chains of anxiety and lead you to a place of peace and mental clarity.
The power of self-care, play, and creativity is undeniable in fostering self-love and personal growth. From creating personalized self-care menus to embracing whimsical activities, we uncover how these practices can alleviate overwhelm and build resilience. Delve into the magic of metaphorical art, journaling, and setting healthy boundaries after betrayal. Stephanie's energetic and positive presence will leave you inspired, and you'll gain valuable tools to enhance your journey toward a more fulfilling life. Join us for this enriching conversation and take the first steps toward healing and happiness.
Support the Show.
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries
Don't forget! You can come join us at:
https://www.facebook.com/groups/theothersideofthestruggle
Send us a Text Message.
How can you transform betrayal trauma into a catalyst for personal and professional success? Join me, Erin Anderson, as I share my journey of overcoming betrayal and the powerful lessons learned along the way. In this episode, I’ll reveal the exciting transition of my focus to a new podcast aimed at empowering entrepreneurial women, while introducing my friend and mentee, Stephanie Wieldon, who will continue supporting the Betrayal Trauma Coaching community. Together, we’ll explore the four essential cornerstones every relationship needs and how they can pave the way for a fulfilling life.
Building a healthy relationship with oneself is at the heart of our discussion. We delve into the importance of mutual trust, respect, space, and love, and how cultivating these qualities within ourselves can transform our interactions with others. Through real-life examples, we unpack how personal belief systems shape our relationships and financial outcomes, emphasizing the transformative power of self-understanding. Learn strategies for establishing boundaries and self-respect, particularly within the family dynamic, and discover how a clean, organized space can influence positive behavioral changes.
Finally, I invite you to join our supportive community. Connect with others on a similar journey in my Facebook group, "The Other Side of the Struggle: Healing from Betrayal Trauma," and stay updated by following me on Instagram. For married couples seeking healing and growth, explore our "Immune and Unashamed" group. Empower yourself by harnessing the strength within, and let’s embark on this transformative journey together.
Support the Show.
If you're ready to heal your trauma, and find a community of like minded women, come join us for the one day event "Divine Daughter" in Utah on August 3, 2024. Get your tickets here: MyDivineJoy.com
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to ...
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What if your greatest ordeal became the key to your personal transformation? Join us as we sit down with Gloria Landano, the inspiring author of "Flourish in Captivity," who recounts her harrowing experience of being kidnapped in Colombia at 25. Held in darkness for 90 agonizing days, Gloria opens up about the psychological torment she endured and how the thought of her three-year-old daughter became her beacon of hope. Get ready to explore the depths of survival instincts and the unexpected emotional bonds formed during such traumatic experiences.
We dive into the emotional aftermath of Gloria’s captivity, discussing the profound sense of abandonment when ransom demands go unmet and the lasting impact on her mental health. Gloria bravely shares the complexities of Stockholm syndrome and the long road to unlearning maladaptive behaviors developed as survival tactics. This intense and candid conversation sheds light on the ongoing struggles with trauma, fear, and anxiety, long after physical freedom is regained, and how these experiences can shape one's sense of identity and relationships.
Finally, Gloria's journey of healing takes center stage as she reveals the transformative power of forgiveness and self-love. Learn how a pivotal forgiveness retreat helped her end a 14-year abusive marriage and embark on a path of personal growth. We discuss the importance of recognizing true, unconditional love, breaking the cycle of suffering for future generations, and rebuilding one's life with passion and freedom. Gloria’s story is a testament to resilience and the boundless potential for personal transformation even in the darkest of times. Tune in for an episode that will inspire and uplift, offering profound insights into healing from trauma and embracing the journey to self-discovery.
Support the Show.
If you're ready to heal your trauma, and find a community of like minded women, come join us for the one day event "Divine Daughter" in Utah on August 3, 2024. Get your tickets here: MyDivineJoy.com
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to ...
Send us a Text Message.
What if reclaiming your worth could transform your entire life? Join me, Erin Anderson, as we unravel the complexities of healing from betrayal trauma and setting boundaries with narcissistic partners. Hear the inspiring tale of my dear friend who rediscovered her value and escaped the clutches of an abusive relationship. This episode promises to guide you through recognizing your own worth and establishing the boundaries necessary to foster healthier, more fulfilling relationships.
Narcissists often present a duality reminiscent of Dr. Jekyll and Mr. Hyde, using manipulative tactics like gaslighting and backhanded compliments to erode your confidence. We'll explore how these behaviors isolate you from your support systems and discuss how to identify the telltale signs of narcissistic manipulation in various contexts, including family and work. Understanding these dynamics is crucial in reclaiming control over your life and maintaining your mental well-being.
Setting strong boundaries is essential in managing interactions with narcissists, and I share five key strategies to help you do just that. Learn to trust your experiences, meet your needs independently, and recognize disrespectful behavior. This episode empowers you to maintain your self-respect and confidence, providing a roadmap to decide whether a relationship is worth continuing. Plus, connect with a supportive community through my free Facebook group and Instagram page, and take the next step in your healing journey alongside others who understand your struggle.
Support the Show.
If you're ready to heal your trauma, and find a community of like minded women, come join us for the one day event "Divine Daughter" in Utah on August 3, 2024. Get your tickets here: MyDivineJoy.com
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to ...
Send us a Text Message.
Have you ever wondered how childhood experiences shape your quest for validation as an adult? Join me, Erin Anderson, as we journey through the intricate landscape of healing from betrayal trauma and the essential role validation plays in this process. We unravel Kalissa's poignant story to reveal how growing up with a narcissistic parent can condition one to seek approval from damaging sources, leading to a loss of joy and identity. We'll face the harsh reality of gaslighting and its impact, empowering you to trust your own perceptions and break free from the shackles of self-doubt.
In our pursuit of self-belief, we'll explore the transformative power of trusting oneself and aligning with a higher truth. Through the real-life struggles of clients like Felicia and Stacy, discover how external validations can hinder your true potential and why prioritizing connections with God and self is crucial for a life of purpose and confidence. Plus, find out how you can become part of a supportive community by joining my free Facebook group and following me on Instagram, where I share invaluable resources and insights to aid in your journey to healing.
Support the Show.
If you're ready to heal your trauma, and find a community of like minded women, come join us for the one day event "Divine Daughter" in Utah on August 3, 2024. Get your tickets here: MyDivineJoy.com
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to ...
Send us a Text Message.
What if your deepest pain could become your greatest source of strength? Join Erin Anderson as she welcomes Heather Nilsen to discuss healing from betrayal trauma and how recognizing our divine identity can transform our lives. Heather shares exciting details about the upcoming Divine Daughter event in Layton, Utah, on August 3rd, 2024, a one-day retreat aimed at helping Christian women reconnect with their inherent worth. Together, Erin and Heather explore the event’s inspiration and the critical need for women to fill their spiritual buckets amidst their busy lives.
How does understanding our divine identity intersect with business success? In this insightful conversation, we delve into the transformative power of embracing our inherent worth and how this realization can lead to profound personal and professional growth. Erin and Heather share personal experiences of overcoming feelings of unworthiness, emphasizing that true humility stems from acknowledging our divine creation. By internalizing the belief that we are children of God, we can significantly impact our actions, creations, and ultimately, our success.
Finally, we explore the emotional aftermath of betrayal and the pivotal choices we face in its wake. Erin and Heather discuss the critical decision to either wallow in negative emotions or use them as catalysts for personal growth. Through personal anecdotes, they highlight the importance of moving beyond a victim mentality to a place of empowerment and resilience. To stay connected and access a wealth of supportive resources, Erin invites you to join her free Facebook group, "The Other Side of the Struggle Healing from Betrayal Trauma," and follow her on Instagram for ongoing encouragement and community support.
Support the Show.
If you're ready to heal your trauma, and find a community of like minded women, come join us for the one day event "Divine Daughter" in Utah on August 3, 2024. Get your tickets here: MyDivineJoy.com
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to ...
Send us a Text Message.
Can betrayal trauma really disrupt your ability to thrive in your daily life? Discover the transformative steps toward healing as I walk you through essential practices such as self-care, honesty, and setting boundaries. With a focus on the unique challenges women face while balancing family, career, and personal roles, we’ll uncover how crucial it is to carve out time for trauma recovery to prevent it from overshadowing your joy and fulfillment.
We'll dive into the power of aligning your life with truth and honesty, drawing inspiration from the life of Jesus Christ to illustrate resilience amidst betrayal. Learn practical strategies like nutritional therapy and self-care routines to detoxify your body from trauma's effects. Plus, understand the vital role of community and connection in your healing journey. Join my free Facebook group and follow my Instagram page for continued support, resources, and updates on my programs. Don't miss out on reclaiming your joy and living your best life despite life’s inevitable hurdles.
Support the Show.
If you're ready to heal your trauma, and find a community of like minded women, come join us for the one day event "Divine Daughter" in Utah on August 3, 2024. Get your tickets here: MyDivineJoy.com
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to ...
Send us a Text Message.
Curious about how unresolved trauma could be keeping money out of your reach? Join us as we welcome back the brilliant Bronwen, who unravels the deeply intertwined relationship between trauma and financial flow, especially for entrepreneurs. With her innovative "Moneymaker Trio" concept, Bronwen uses human design to shed light on how understanding and embracing your unique spiritual gifts can pave the path to financial abundance. Using my human design as a case study, she guides us through the process of mastering our crafts and using self-acceptance to attract prosperity.
We also tackle the emotional barriers that stifle our potential, like the fear of appearing arrogant, and discuss the undervalued gift of fostering community and togetherness. Through personal stories, we emphasize the importance of self-awareness and raising one's frequency to align with personal gifts and talents. Finally, discover how being an "ideas person" can lead to groundbreaking ventures when supported by alone time and meditation. Eliminate self-doubt and embrace downtime as essential for unlocking your creative and professional potential. Tune in to move past fear and step into your true mission and purpose!
Support the Show.
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to https://www.buzzsprout.com/1855167/support and select your level of support! THANKS SO MUCH!!!
Send us a Text Message.
Ever wondered how betrayal could shape your entrepreneurial journey? Join us as we unpack this profound topic . I will open up about my personal struggles and the unexpected ways my faith played a pivotal role in my recovery. I also talk about the notion that formal certifications are a must for success, urging us to lean into divine guidance and self-healing. Listen in as we explore the hidden impacts of betrayal trauma, such as imposter syndrome, and how overcoming these hurdles can lead to remarkable transformations in both business and personal relationships.
Clutter in your workspace or your mind got you stuck? This episode sheds light on the powerful connection between organization and mental clarity. Alongside practical tips for purging physical spaces and limiting beliefs, we discuss the critical role of self-talk and setting boundaries. Real-life examples reveal how unresolved trauma often manifests as disorganization, creating barriers to success. By addressing these underlying issues and standing firm in our integrity, we can create a more balanced and productive life, both at home and in our careers.
Finally, we dive into the importance of boundaries in achieving entrepreneurial success. Discover how our unique gifts and past traumas shape our purpose, and how tools like the human design program can offer profound self-awareness. My story underscores the value of healing from trauma and setting solid boundaries to elevate both professional and personal achievements. Stay tuned for our upcoming segment on human design, where we continue to explore these transformative topics with renewed excitement.
Support the Show.
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to https://www.buzzsprout.com/1855167/support and select your level of support! THANKS SO MUCH!!!
Send us a Text Message.
How can you rebuild your life after the shattering experience of betrayal? This episode promises to provide answers as we explore the complex journey of healing from betrayal trauma. We start by unpacking the profound nature of unconditional love in its many forms, including universal, friendship, parental, and romantic love. My conversation with Trevor Henniger brings a thought-provoking challenge to the table: is love truly unconditional, or do relationships thrive on certain conditions? We'll help you differentiate between genuine love and manipulative behaviors such as love bombing, offering you clarity and tools to reclaim your joy and build healthier connections.
We also share the heart-wrenching yet empowering story of a woman who endured years of infidelity and neglect in her marriage. Her path to self-realization, setting firm boundaries, and embracing self-love stands as a testament to the power of loyalty to oneself. Additionally, betrayal trauma coach Erin Anderson joins us, sharing invaluable insights and guidance on the healing process. Erin emphasizes the crucial role of community support and invites you to connect with her on Instagram, where she offers free resources and access to her supportive coaching programs. Tune in and empower yourself to reclaim your self-worth and build the fulfilling relationships you deserve.
Support the Show.
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to https://www.buzzsprout.com/1855167/support and select your level of support! THANKS SO MUCH!!!
Send us a Text Message.
What if understanding five simple love languages could revolutionize all your relationships—romantic and otherwise? Join me on this episode of "The Other Side of the Struggle" as we delve into the familiar yet ever-evolving concept of love languages—gifts, acts of service, words of affirmation, touch, and quality time. We'll explore how these love languages are not just for marriage but crucial for any relationship. But here's the twist: we'll also uncover five fundamental needs that every relationship relies on to truly thrive—feeling valued, seen, respected, cherished, and prioritized.
We'll unpack how these needs interplay and sometimes fluctuate, mirroring the dynamic nature of our connections. Are you feeling valued but not seen, or cherished but not prioritized? This episode will help you navigate these complexities. Plus, learn how self-respect underpins healthy relationships and get practical insights on overcoming self-rejection. Tune in to transform your approach to love and connection, ensuring you and your loved ones feel all the love you deserve.
Support the Show.
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to https://www.buzzsprout.com/1855167/support and select your level of support! THANKS SO MUCH!!!
Have you ever felt the cathartic power of penning down your deepest fears and triumphs? Cheryl Bannerman certainly has, and she joins us to reveal how the art of writing became her sanctuary amidst the chaos of betrayal and abuse. In an intimate conversation, we traverse Cheryl's poignant journey, where journaling morphed from a simple act of expression to a transformative tool for healing. Her story is a vivid illustration of the strength found in vulnerability and the silent, yet profound, power of the written word in piecing back a shattered self-worth.
As we share experiences and delve into the complexities of emotional recovery, Cheryl's insights shed light on the resilience of the human spirit when faced with societal judgment and personal turmoil. Writing serves as a compass through the storm, helping to navigate the murky waters of triggers and intrusive thoughts that often plague our minds after a difficult relationship. Listeners will walk away with a renewed sense of hope and an understanding of how storytelling—through journaling or otherwise—can be an anchor of gratitude and a bridge to connect with others who share similar paths of pain and perseverance. Join Cheryl and me as we uncover the liberating journey of healing through writing and the gratitude that comes with emerging on the other side.
For the Powerful and Profitable Trauma Informed Coach 5 Day Challenge, click on this link to join the challenge: https://www.kushlachadwick.com/5day-powerfulandprofitable
Support the Show.
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to https://www.buzzsprout.com/1855167/support and select your level of support! THANKS SO MUCH!!!
Have you ever felt betrayed by someone close to you, only to realize you might also be betraying yourself by not setting boundaries? Discover how our relationships often mirror our self-treatment in our latest episode. We unpack the profound importance of forgiving ourselves for our mistakes, particularly in the realm of betrayal and self-betrayal. By closely examining our behaviors and self-talk, we explore how to improve our relationship with ourselves, ultimately transforming how we interact with others. This journey towards self-awareness is not about excusing others' disrespectful actions but about recognizing our patterns and making conscious changes.
Embrace the transformative power of vulnerability and honesty, especially when learning from mistakes. We discuss how personal growth stems from owning our actions and understanding the perspectives of those we've hurt. For entrepreneurs, resilience and self-forgiveness are essential tools in handling the inevitable betrayals that come with the journey. We also share insights on maintaining consistency in your endeavors, no matter the occasional slip-ups. Plus, don’t miss out on our free resource: a PDF guide on setting and maintaining healthy boundaries to help you along this path to self-improvement. Be sure to like, subscribe, and give us a five-star rating to stay updated on all our enriching content!
For the Powerful and Profitable Trauma Informed Coach 5 Day Challenge, click on this link to join the challenge: https://www.kushlachadwick.com/5day-powerfulandprofitable
Support the Show.
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Have you ever felt like you're talking to a wall when trying to communicate with your partner? It's the dance of dialogue within marriage, where sometimes one partner leads with avoidance and the other is left stumbling. In our latest episode, we unravel the threads of spousal communication, casting a spotlight on the challenge of engaging with an avoidant partner and the frustration that ensues when the conversation you desperately need keeps getting postponed. Through the personal story of one of our clients, we trace how the echoes of our upbringings play a role in shaping the way we connect—or disconnect—with our significant others, and how these patterns can leave us feeling neglected and without a voice.
Echoing through this episode is the vital importance of crafting a sanctuary for open conversation in your marriage. We discuss the art of shedding the armor of self-deprecation and sidestepping the hurdles, instead embracing a dialogue rooted in respect, patience, and understanding. By laying down the weapons of judgment and defensiveness, we uncover how to create a space where emotions can be expressed freely and where both partners feel heard. This isn't just about talking; it's about transforming the very fabric of your relationship through the power of mature, thoughtful communication. Join us as we offer strategies and hope for those seeking to turn the tide of their most cherished bonds, forging deeper connections and paving the way to a harmonious future.
For the Powerful and Profitable Trauma Informed Coach 5 Day Challenge, click on this link to join the challenge: https://www.kushlachadwick.com/5day-powerfulandprofitable
Support the Show.
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Ever find yourself puzzled by the intricate dance of human personalities, particularly when it comes to spotting a narcissist or understanding someone with avoidant traits? Our latest episode peels back the layers of these complex behaviors, guiding you to discern between the two and highlighting why firsthand experience trumps hearsay in shaping your perceptions. As we unravel the attributes of narcissism, from an inflated sense of self to the cunning use of gaslighting, we also caution against the pitfalls of mislabeling, which can lead to misunderstandings in our relationships. Lean in as we navigate the subtleties of these personality traits, armed with insights that will empower you to trust your judgment and see beyond the surface of social interactions.
Embarking on a journey of self-discovery can often feel like navigating a maze without a map. This episode offers a compass in the form of self-love, illuminating the path to healthier relationships starting with the one you have with yourself. Celebrate the transformative effects of setting personal boundaries, boosting self-esteem, and nurturing supportive partnerships. Whether you're seeking to become your own ally or to form lasting connections, our conversation serves as a guiding light. And for those listeners eager to take the next step, we extend our hand with an invitation to a free call for guidance—because fostering meaningful relationships begins with a solid foundation of self-love.For the Powerful and Profitable Trauma Informed Coach 5 Day Challenge, click on this link to join the challenge: https://www.kushlachadwick.com/5day-powerfulandprofitable
Support the Show.
If you would like to book a call with me click on this link to schedule a time:
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ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
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Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Join me and trauma coach Tara Brown as we embark on a journey of healing that transcends typical self-help rhetoric. Our conversation weaves through the intimate process of trauma recovery, highlighting the crucial role of our entire nervous system alongside our mindset. Tara shares the dance of the four pillars of healing—physical, emotional, mental, and spiritual—and we discuss how neglecting any single one can disrupt our path to wellness. Our heart-to-heart is a testament to the personal nature of healing, inviting you to tune into your individual needs and embrace a holistic approach to overcoming trauma.
Ever wondered how your body reacts under stress or why some scents can calm your frayed nerves? With Tara's wisdom, we delve into the human nervous system and its responses to trauma, drawing parallels between our reactions and those of animals in the wild. We tug at the threads of the fight, flight, freeze, and fawn responses, unraveling their connection to our biology and the figure-eight configuration of the nervous system. Personal stories enrich the conversation, providing real-life examples of how these responses manifest and offering strategies for grounding and emotional regulation to quell the storm within.
Prepare to be moved—literally—as we discuss the liberating potential of physical movement and its role in emotional healing. I recount an episode of anger diffused by a late-night walk, and we celebrate the power of nature and intentional movement in transforming emotional turmoil. The chapter on healing generational trauma with essential oils paints a vivid picture of how personal growth can reverberate through our lineage, reshaping relationships with our loved ones. By the end of our chat, you'll be equipped with self-care strategies to nourish your nervous system and be imbued with a sense of hope and excitement for your healing journey.
For the Powerful and Profitable Trauma Informed Coach 5 Day Challenge, click on this link to join the challenge: https://www.kushlachadwick.com/5day-powerfulandprofitable
Support the Show.
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
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Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Uncover the hidden layers of protective instincts as we dissect the complex reasons why women often stand as the unsolicited shield for men in their lives. We'll venture into the terrain of the 'nice guy' archetype and the paradox of men with addictions, which we humorously yet thoughtfully categorize as mild, medium, and jalapeno. Each holds its own set of unique challenges that can strain the fabric of a relationship, and we're here to pull at those threads, revealing patterns you might recognize in your own life.
It's a nuanced dance of historical roles and psychological factors that lead women to defend their partners, sometimes against their better judgment. This episode peels back the layers of societal conditioning and the tug-of-war between survival instincts and the nurturing instinct. We put a spotlight on creating safe exit strategies, recognizing the courage it takes to trust one's instincts, and the resources available for those who need to leave with discretion. Our conversation also underscores the importance of not just being heard but of hearing oneself amidst the noise of societal expectations.
Wrapping up, we approach the vital topic of setting boundaries in relationships with finesse, examining how to communicate needs with respect and love rather than defense mechanisms. Sharing a powerful testimony from a client who learned to navigate these turbulent waters, we highlight the transformation possible when one stops defending and starts communicating. Join us for an episode that promises not just insights but empowerment, as we affirm the significance of staying true to oneself in the face of adversity and connection.
For the Powerful and Profitable Trauma Informed Coach 5 Day Challenge, click on this link to join the challenge: https://www.kushlachadwick.com/5day-powerfulandprofitable
Support the Show.
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Ever wondered what it is that women truly crave from their husbands? This soul-stirring episode peels back the layers of a wife's heart, revealing six core desires that men are often oblivious to. We're not just talking about favorite flowers or films here; it's about the profound understanding of her aspirations, the silent weight of her mental load, and how her partner can be a pillar of support and encouragement. As your host, I walk you through the misconceptions that undermine marriages and lay out a blueprint for cultivating a partnership that thrives on mutual respect and genuine connection.
Then, we navigate the delicate balance of maintaining individuality while weaving a shared tapestry of dreams within a marriage. It's a dance between independence and unity, where communication becomes the music that guides the steps of both partners. I share insights from biblical teachings and the intrinsic nature of relationships to illustrate how true partnership flourishes. By the end of our journey together, husbands will be equipped to forge deeper bonds with their wives, ensuring that intimacy transcends the physical realm and blossoms into a secure, loving environment. Don't miss out on this transformative dialogue that will empower your marriage and ignite a renewed passion for the shared path ahead.
For the Powerful and Profitable Trauma Informed Coach 5 Day Challenge, click on this link to join the challenge: https://www.kushlachadwick.com/5day-powerfulandprofitable
Support the Show.
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
When the very fabric of trust is torn apart by betrayal, finding the path to wholeness again can feel like an impossible quest. Betrayal Trauma Coach Erin Anderson, our esteemed guest, reveals the deep-seated patterns of relationship and generational trauma and offers a lantern of hope to those lost in the dark labyrinth of healing. Her personal narrative of resilience and the transformative moment that led her from anguish to a fulfilling career as a coach is nothing short of inspiring.
Navigating the murky waters of psychological control, addiction, and the complexities of narcissism versus avoidism, this episode is a deep dive into the human psyche's resilience. Erin's insights into the seven pillars of healing post-divorce, and her professional evolution as a coach, provide not just a map but a compass for anyone seeking to rebuild their sense of self after their world has crumbled. The heart of this discussion lies in the practical strategies Erin shares for confronting trauma's adversaries, empowering us through the embrace of truth, and fostering gratitude in the face of life's adversities.
As we wrap up our time with Erin, the conversation is enriched by the addition of Aaron, who brings his own perspectives to the dialogue. They equip us with an arsenal of resources, from specialized support groups to coaching services, ensuring that no listener has to walk the road to recovery alone. This episode is not just a podcast; it's a community, a guide, and a testament to the power of transformation through intentional healing. Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Haunted by the chains of loyalty to someone who's hurt you? You're not alone. Today, we unveil the daunting reality of trauma bonding, peeling back the layers of emotional entanglement that often masquerade as love. Your heartache, that desperate need for approval from someone who should protect, not harm you—it's a painful riddle we're committed to solving. Through a heartfelt dialogue, we'll explore the roots of why we sometimes find ourselves in harmful embraces, mistaking them for refuge. From the 'fawn response' that traces back to our earliest heartbreaks to the way we might unwittingly place an abuser's wants above our own, we're laying bare the foundations of these toxic ties.
With guidance and compassion, we chart a course toward breaking free from the cycles that bind us. Compare the perplexity of a trauma bond with the infamous Stockholm Syndrome, and discover the emotional paradoxes that victims face. We'll share narratives that span the spectrum—from extreme cases that echo our deepest fears to the subtler forms of neglect that erode our well-being. Our conversation doesn't just illuminate the dark corners; it offers practical steps for liberation, the power of self-reflection, and the transformative impact of emotional awareness. Above all, we underscore the invaluable relationship with oneself and the divine, fostering a nurturing space where self-love and confidence reign, lighting the path to recovery and genuine connection. Join us as we confront these shadows and move towards a future where our bonds are not born of trauma, but of trust and mutual respect. Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Feel the shockwaves as I peel away the deceptive veneer of Nice Guy Syndrome, unveiling the truth behind betrayal trauma. Today's conversation ventures into the murky depths of manipulation and control, often cloaked in a guise of kindness. I'll tackle the "Jekyll and Hyde" dichotomy plaguing so many relationships, where love bombing morphs into verbal abuse, leaving victims entangled in a web of confusion. By shining a light on these patterns, we pave a path towards healing and empowerment, offering a lifeline to those struggling to reclaim their joy and identity.
Witness the transformational power of setting firm boundaries and establishing non-negotiables within relationships, a topic we delve into with conviction. Hear the inspiring tale of a woman who, by imposing clear expectations, nurtured her husband's evolution from a manipulative "nice guy" to a truly supportive partner. My personal non-negotiables are laid bare, reinforcing the narrative that self-respect and unwavering truth-seeking are paramount. As I navigate the complexities of relationship dynamics, I impart the wisdom needed to foster financial independence, chase dreams unabashedly, and eschew the role of enabler, setting the foundation for a partnership rooted in support and individual growth. Join me and equip yourself with the tools for crafting a more authentic, fulfilling connection.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Discover the subtle yet profound ways betrayal trauma can ripple through a family, as I, Erin Anderson, sit down with Emmalou Penrod, a family relationship coach who brings her deep expertise to the table. Together, we peel back the layers of the unspoken pain stemming from pornography in the home, delving into its ability to shatter trust, influence self-esteem, and hinder the formation of healthy emotional bonds. Emmalou lends her wisdom on the critical role of boundaries and interventions in safeguarding family well-being, and how children, often the silent witnesses to family tensions, may internalize and blame themselves for the discord.
The path to independence and self-love can feel like a tightrope walk, particularly when navigating a marriage affected by betrayal. In a candid exploration, I categorize husbands into three distinct types—mild, medium, and jalapeno—to illuminate the spectrum of supportiveness. We furnish wives with actionable strategies to forge autonomy and safety, from securing online employment to creating a nurturing community network. This heart-to-heart underscores the courage required to reassess the value of a marriage and the significance of self-care as a bulwark against challenging spousal behavior.
Wrapping up the discussion, I underscore the power of clear, intentional communication when setting boundaries in relationships. I guide a wife through the delicate process of addressing her discomfort with her husband's actions and the necessity of a united front against pornography within the household. I also remind listeners of the various support channels available, from my free Facebook group to Instagram, offering a space where our community can share, engage, and find solace in shared experiences. Join us for this deep dive into fostering resilience, setting boundaries, and building a nurturing family environment despite the trials of betrayal trauma.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Embark on a journey with me, Erin Anderson, as we confront the stormy seas of healing from betrayal trauma and the arduous road to regaining trust. It's a voyage that isn't for the faint of heart, requiring the steadfast dedication of both partners to navigate. Together, we'll unravel the complexity of trust—how it's a meticulous garden that needs tending, not just an overnight miracle. And when dealing with a narcissist's blame-shifting and growth dodging, know that your pursuit of healing is valiant, not a sign of fault. I'll chart the course for recognizing the time to reestablish trust and the strength to hold your boundaries when the waters are still choppy.
As we steer the ship into calmer waters, we examine the anchors of trustworthiness: accountability, empathy, and relentless self-improvement. You'll hear about a client whose dedication to treating his partner with respect is a beacon of hope for others striving to rebuild trust. This episode also shines a light on the importance of trusting your gut, especially when societal pressure urges women to disregard their unease. And for those who crave camaraderie on this healing voyage, I extend an open hand to join 'The Other Side of the Struggle: Healing from Betrayal Trauma.' It's a sanctuary where shared experiences and personal growth form the bedrock of our supportive community.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Have you ever felt ensnared by the relentless grip of self-judgment, a harsh inner critic born from the depths of past betrayals and traumas? Together, we embark on a journey of healing, peeling back the layers of internalized blame that have been imprinted upon us since childhood. Through personal revelations and the powerful narratives of those I've guided, we tackle the complex task of understanding and overcoming self-judgment. The steps I share are not just theoretical; they are battle-tested pathways to help you reclaim your joy, your identity, and ultimately, your life.
As your guide, I delve into the transformative essence of self-awareness and the meticulous practice of self-care that transcends the superficial. We dissect the significance of the words we whisper to ourselves – their power to forge our subconscious beliefs and the capacity of positive affirmations to reshape our thought patterns. This conversation is a call to arms, beckoning you to wield the tools of genuine self-care and affirmative self-talk as weapons against the lingering shadows of doubt. By joining forces through the shared experiences on my social media platforms, we create a community where growth is nourished, resources are abundant, and continuous support is a given. Let's embark on this empowering quest towards a life liberated from the chains of our past.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
As I sat across from LaNiece Smith, I couldn't help but reflect on the hidden scars of childhood trauma and how they've shaped not only my life but the lives of countless others. This episode is a journey through the heartache of betrayal and the courage it takes to heal those wounds. With LaNiece's profound expertise, we dissect the complex layers of childhood experiences that linger into adulthood, often unrecognized, affecting our self-perception and relationships. Together, we shed light on the importance of confronting these issues head-on for a chance at reclaiming the joy and fulfillment that is every person's birthright.
Feeling overwhelmed by societal expectations is a common thread in many of our lives, and that's why this conversation delves into the power of self-talk. The narratives we create can either chain us to our past or liberate us into a future brimming with potential. By sharing personal stories and professional insights, we navigate the murky waters of self-criticism and emerge with tools for building a resilient identity founded on truth. Listen as we discuss somatic practices and the embrace of gratitude, and learn how to transform the wisdom gained from our struggles into a source of strength.
To wrap up our powerful session, we extend our heartfelt appreciation to LaNiece for her guidance and invite you to connect with her online, where she continues to shine a light on paths to healing. I encourage you to become part of our community, where support and growth go hand in hand, and where each story of triumph becomes a beacon for those still navigating their way out of trauma's shadow. This isn't just another conversation; it's a stepping stone to a life where gratitude is our compass and where every emotion is acknowledged, understood, and honored.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
As I, Erin Anderson, navigated the winding roads post-accident, my eyes were opened to the relentless grip of trauma and its ability to steer life off course. This episode is a map for those seeking to liberate themselves from the emotional whiplash of past hurts. With a torch of understanding, we illuminate the shadowy corners of the mind, where negative cycles lurk and ensnare. My decade of coaching has equipped me with insights into the patterns of thought that chain us to our fears and inhibit trust, and I'm bringing these revelations directly to your ears. We address the brain's craving for the familiar, even when it's painful, and how to courageously interrupt these patterns to reclaim joy and freedom.
Journey with me as we trail the complex path of trauma recovery and trust reconstruction. Sharing my own scars from severe car accidents, I lay bare the challenges of post-trauma anxiety and mistrust, particularly in the dance of male-female relationships. The conversation takes a turn towards the light, revealing the beauty in balanced, respectful connections, and the steps we can take to not just survive, but thrive. We also extend a hand to lift you into our supportive online communities, where practical advice and encouragement are in abundance. Whether it's through our "Immune and Unashamed" group for couples or one-on-one support, this episode is here to bolster your journey to healing.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Struggling to stand your ground in the face of adversity? You're not alone. Today's journey starts with the art of setting boundaries, a testament to the unspoken strength that comes from self-worth. Through heartfelt stories from my own life and those of my clients, we navigate the tumultuous waters of reclaiming our identity after trauma. It's a raw look at the mental battles we face, the importance of true love and honesty in our interactions, and the inescapable connection between knowing our worth and protecting it with unyielding boundaries.
In the familial tapestry, where threads of personal accountability and communication must be weaved with care, we explore the delicate balance of teaching our children the importance of self-respect. Join me as I confront the often avoided discussions around sexual relationships, emotions, and the value of waiting for marriage. Through these candid conversations, we'll uncover the emotional wisdom that fosters healthier connections and shines a light on the personal growth awaiting those who choose to honor their intrinsic value.
Ending on a note of reflection, we look to the example set by Jesus Christ, whose life exemplifies the epitome of love and the courage to defy evil. Embracing such characteristics can guide us in our quest to establish firm boundaries in our lives. Don't forget to connect with our vibrant community on Facebook and Instagram for ongoing support and resources. With every tale shared and every boundary set, we move one step closer to healing and thriving in self-worth.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
When the unimaginable happens, and trust is shattered, where does one turn for healing? Jeanie Spear bravely opens her heart to us, recounting the tumultuous journey of healing from the deep scars of betrayal. Engage with an emotional narrative that intertwines the struggles of faith, doubt, and the search for inner strength in our latest episode. Our conversation is a profound exploration of how the physical and emotional ramifications of betrayal trauma can be navigated with the help of unwavering faith and the acceptance of divine love.
Throughout this episode, we share an intimate look at the delicate process of rebuilding one's faith amidst the ruins of heartbreak. I offer insights into the importance of holding onto even the smallest seed of faith during life's darkest storms. Jeanie and I discuss the incredible transformation that can occur when we view our most painful trials as opportunities for growth—like finding a precious diamond in a soggy box. Our discussion is a testament to the idea that everyone is valued in the eyes of the divine, a message that resonates with anyone seeking solace after facing profound personal challenges.
As we wrap up our time together, Jeanie Spear extends her coaching expertise, offering resources for those embarking on their own paths to healing. I warmly encourage you to engage with Jeanie's online offerings and take part in my Unashamed Image program, designed to facilitate your journey toward recovery. Through this episode, we foster a community brimming with support and guidance, ready to help you rediscover hope and reclaim your life in the comforting embrace of Christ's love. Join us for a conversation that promises to be not only an emotional salve but a beacon of hope for anyone walking the path towards healing after betrayal.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Have you ever felt like betrayal has not just broken your trust, but also fractured your sense of self? Join me, Erin Anderson, as I share my journey through betrayal trauma and the healing power of setting boundaries for self-love. In a heartfelt exploration, I discuss how I learned to silence my internal critic and become my own best friend. We'll tackle the delicate art of self-compassion, and I'll provide you with the tools to build trust and confidence from within. This isn't just about overcoming hardship; it's about reclaiming the joy and identity that trauma too often conceals.
Navigating the complexities of a marriage impacted by pornography is a road less traveled, and yet, many find themselves on this path. Within this episode, I delve into the sensitive process of setting boundaries that respect your values while avoiding conflict. Discover how to communicate your needs with calm assertiveness, maintaining your dignity in the face of challenges. I'll share how I maintained self-respect and crafted a life of independence, proving that self-confidence is the cornerstone for demanding and receiving respect in all relationships.
Finally, we move beyond the emotional to the practical as I underscore the value of logical boundaries in nurturing healthier relationships. Learn from my personal stories how to avoid the traps of reactive boundary setting and embrace a more thoughtful approach that aligns with your values and desired outcomes. I wrap up with an invitation to connect further, be it through personal consultations or engaging with our supportive community on social media. For those ready to take the next step, I introduce my boundary creator tool—an indispensable resource for anyone on the path to healing and empowerment after betrayal. Join me in this profound conversation, and let's walk together towards a future rooted in self-respect and fulfilling connections.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Have you ever felt the need to reclaim your personal space and take control of your life? This episode is your guide to the empowerment that comes with setting boundaries, a journey beyond the pain of betrayal trauma. Here, we don't just talk about the hurt; we equip you with actionable steps to create a space where you feel safe, heard, and valued. Discover the power of boundaries in healing and how they serve as the framework for a life filled with joy and free from the shadows of past traumas. Plus, I'm excited to share a free resource designed to help you identify and fortify your personal boundaries.
Navigating the landscape of personal boundaries can be daunting, but I'm here to walk you through it with real-life stories, insights, and a deep dive into the different types of boundaries that keep us grounded. From the essentials of a listening boundary to the nuances of physical, sexual, energetic, time, and money boundaries, this episode is a masterclass in understanding the role each one plays in our lives. I'll share my own experiences to illuminate how embracing these boundaries can lead to a more authentic life, improved relationships, and a deeper sense of self-respect.
Wrapping up, we'll talk about how to bring these boundaries to life in your day-to-day, with community support as our backbone. I'll offer practical advice, a free boundary creator tool, and highlight our 'Immune and Unashamed' group, where specialized content awaits those dealing with betrayal trauma in their intimate relationships. Join our free Facebook group and follow us on Instagram for ongoing support as you embark on this transformative journey, and let's embrace the power of boundaries together.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Discover the transformative power of confronting scarcity mindset and Betrayal Trauma as Trevor Henniger from Rise Undaunted joins us for an enlightening conversation. Our discussion delves into the ways in which these mental blocks can sabotage happiness and fulfillment, examining the excuses that often hold us back in relationships and finances. Together, we reveal how healing from trauma is not just about recovery; it's about using that experience as a catalyst to create the life of your dreams. Trevor's insights are particularly poignant, shedding light on the pervasive nature of scarcity thinking and offering strategies to overcome it.
Have you ever considered that your relationships could be your most valuable asset? This episode unpacks the secret to making money through the power of personal connections, emphasizing the importance of sacrifice to sanctify our endeavors. We explore how young individuals can leverage their work experience to foster financial independence, thereby enhancing their self-worth and avoiding dependency. The conversation takes a turn towards the gig economy, creative talents, and the idea that the act of giving value to others is in itself a valuable currency. This is a must-listen for anyone looking to intertwine financial gain with meaningful human connection.
Wrapping up, we shift from scarcity to its antithesis—abundance. I urge you to redirect your focus from paralyzing fear to the positive changes you desire, whether in personal relationships, financial freedom, or self-improvement. We discuss the power of ownership, creativity, and setting boundaries with love, not ultimatums, in relationships. For those facing addiction, we offer a message of hope through trust, empathy, and self-care. Join our free online communities for continued support and access to valuable resources. Don't let this be just another podcast episode—let it be the first step towards your transformation.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Ever felt like life's got you cornered with no way out? That's the Betrayal Trauma talking, and we're here to journey through it together. This heartfelt episode takes you along the transformative path of the CTFAR model, with a client's powerful story highlighting that even in the midst of disabilities and toxic relationships, options and hope are still very much alive. With a little bit of self-love and guidance from our highest forms of love or a higher power, we uncover the steps to reclaim joy and courageously pursue our dream lives.
Humor and personal anecdotes light the way as we face our fears and turn them into faith, championing the notion that progress trumps perfection. Join us as we explore the vast resources available at our fingertips, from YouTube to our robust online community, designed to foster growth in relationships, finances, and personal development. Whether it's a habit of daily scripture study or joining the conversation in our Facebook group "The Other Side of the Struggle - Healing from Betrayal Trauma," this episode is your invitation to break free and start crafting the life you've envisioned.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Ever found yourself mired in the quicksand of self-doubt after a deep-seated betrayal? You're not alone. Today's heartfelt conversation explores the treacherous path of betrayal trauma and the insidious ways it can lead us to brand ourselves as failures. We delve into the psychological underpinnings of this identity crisis, tracing it back to childhood experiences and survival responses that can sabotage our adult lives. But it's not just about understanding the roots of our pain—I provide actionable strategies to help steer you away from the precipice of self-criticism and towards a success-oriented mindset, where joy and a renewed sense of self take center stage.
In a world that often highlights our deficiencies, recognizing our intrinsic worth can feel like a Herculean task. I discuss the delicate art of self-love and the importance of celebrating the unique mosaic of who we are. By sharing glimpses of my own journey and those of people close to me, I hope to illuminate the resilience that lies in embracing our individuality and the power of maintaining unwavering self-belief. We also tackle the murky waters of toxic relationships and the profound impact they can have on our psyche. This episode is an affirmation of hope and the steadfast belief that we are capable of pivotal change—change that is rooted in faith, not marred by fear.
As we wrap up, the focus shifts to the critical role of setting boundaries and how they serve as the framework for reclaiming our power. I stress the importance of being our own anchors in life's stormy seas, fostering an environment of self-compassion and kindness that can genuinely alter how others perceive and treat us. Through introspection and an appreciation for our journey, even our failures can be reimagined as stepping stones to success. I extend an invitation to join me on social platforms, where we can continue to build a community that supports and guides each other through the twists and turns of healing from betrayal trauma. Let's embark on this transformative journey together, one where we emerge not just unscathed but stronger and more authentic than ever before.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Our guest for this episode is the courageous Marquel Brown, whose journey to heal from Betrayal Trauma and navigate a challenging relationship is a beacon of light for many. Listen in as Marquel unravels her story of betrayal, pain and how she found solace in Christ. The wisdom she imparts about setting personal boundaries to protect your peace is invaluable.
We also bravely delve into the topic of domestic abuse, a difficult but necessary conversation to have. Marquel’s personal insights and journey towards healing serve as a roadmap for those who might be facing similar circumstances. We stress the importance of seeking help, practicing self-care, and staying grounded in one's faith even when resources may seem scarce.
In our discussion about faith in tough times, we delve deep into the effects of domestic violence on individuals and relationships. The significance of maintaining a connection with God and finding miracles amidst hardships resonates throughout our conversation. We also talk about recognizing signs of potential volatility in a relationship and how to create safety measures. This episode is all about resilience, recovery, and redemption and we hope it serves as a guide to those navigating similar circumstances. Join us to hear Marquel’s remarkable story and don't forget to connect with us on our social media platforms for more engaging content.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Have you ever scribbled down a list of things you absolutely don't want in your life, only to find them knocking at your door? That’s because where focus goes, energy flows. In our latest episode, we tackle the challenge of flipping the script on betrayal trauma by setting laser-sharp intentions that lead to joy and purpose. I get personal and share an exercise that's been a game-changer for many; it involves acknowledging the negatives to pave the way for a clear vision of the positives. It's more than just wishful thinking; it's about crafting the life you deserve, despite the shadows trauma might cast.
The heart of our discussion beats strong with the power of intentional relationships, especially within marriage. I peel back the layers on how honest communication, coupled with understanding love languages, can repair and strengthen the ties that bind. With a special nod to our upcoming chat with Marquel Brown on the sizzling 'jalapeno husband' concept, we prep the stage for a fiery discussion that promises to resonate with listeners. If you're on a quest for thriving relationships and personal healing, this episode holds the keys to unlocking that door.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
When the festive lights dim and the carols fade, where do you find the strength to heal from life's deepest wounds? Join me, Erin Anderson, as I reveal the tender journey towards hope and healing amidst betrayal trauma, especially during a season that speaks volumes about hope's unwavering light. This heartfelt conversation is not just about the trials, but also the triumphs that emerge when we embrace the true essence of Christmas. Through personal revelations, I'll guide you to see how the birth of Jesus isn't just a historical event but a beacon of resilience that encourages us to rediscover joy and reclaim our identity, even after being shaken to our core.
While genuine apologies are extended for the rescheduling of Markel Brown's eagerly anticipated conversation, the spirit of Christmas offers a lesson in patience and anticipation for the richness that awaits us on January 8th. Meanwhile, this episode is an invitation to carry the Christmas message into every day of the coming year, laying a foundation for continuous transformation and healing. I warmly encourage you to become part of our community, where support is abundant and resources are rich, whether it's through our free Facebook group or vibrant Instagram page. Together, let's step into a future where hope is eternal and the promise of healing is a tangible reality.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Do you truly understand the power and process of healing from Betrayal Trauma? Ever pondered about the impact of trust, blame, and forgiveness on your relationships and dreams? Brace yourselves for an enlightening journey as we explore how you can break free from the shackles of trauma and reclaim your joy and identity. We'll examine trust and its dynamics, the destructive power of blame, and the transformative power of forgiveness.
Trust - it's the foundation of any relationship, yet when shattered, it can lead to damaging self-doubt and self-blame. We'll unravel how broken trust can taint your self-perception and hinder your progress towards your dreams. But don't fret, we'll also share the secrets to rebuilding trust - with ourselves, others, and God. We're going to reveal how taking responsibility and shifting blame can empower you and foster healthier relationships. Plus, we'll delve into a real-life example that showcases the consequences of not adhering to our own boundaries.
Dive in to uncover the magic of forgiveness. We'll explore its role in overcoming life's adversaries and how releasing pain can lead to peace and fulfillment. But that's not all, we're extending an invitation for you to join us in a free call to discuss transforming relationships, setting boundaries, and moving forward in life. Get ready to unlock your potential and live on the other side of the struggle!
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Ready to reclaim joy and identity that has been stolen by Betrayal Trauma? We're diving deep into the seven pillars of living an unashamed life, offering faith-based perspective and tools to help you journey back to your authentic self. We tackle the heavy stuff, from the dangers of victimhood to the power of forgiveness. Along the way, we'll be sharing personal anecdotes and real-life strategies that remind us of our resilience and ability to bounce back from adversity.
Life's roadblocks, such as fear, anger, comparison, and overwhelm, often distract us from our true path. How about we work on overcoming these adversaries together? We'll be sharing our personal experiences and techniques that have helped us stay on course. We'll be speaking about the importance of boundaries, shifting into our fantastic selves, and maintaining focus on our goal - living an authentic life.
We're excited to have a special guest in our next episode who will be sharing her spicy experiences of being married to a "jalapeno". But before we get there, let's work on healing and growing together. So, join us for this journey of self-discovery and recovery from trauma. Sign up for a call with us to receive personal coaching and support in creating a life you love. Don't miss out on updates, freebies, and interaction in our free Facebook group and Instagram page as we continue to explore our potential and embrace our unashamed lives.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Ever wondered how your financial behavior impacts your healing journey? Well, in our candid conversation with financial coach Amber Peterson, we paint a bright picture on this overlooked aspect. We talk about the importance of self-investment and how it intertwines with healing, especially for those finding their footing after traumatic experiences.
We don't hold back as we delve into the contentious issue of money in marriages and relationships. With Amber's expertise, we unpack how to set a conducive environment for these essential but often neglected conversations. We share insights on how open dialogue about finances, particularly in relationships affected by pornography addiction, can fortify bonds and promote healing.
In the latter part of our conversation, we switch gears and focus on the mindset needed for success. We highlight the importance of setting non-negotiable boundaries and finding opportunities to generate extra income. From embracing work-from-home jobs to transforming your passion into income streams, we have got you covered. Join us, as we explore these fascinating topics and much more. Get ready to bank on yourself and shift your mindset leading you to abundance!
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Ready for a life-changing conversation? I'm Erin Anderson, and in this compelling dialogue, we'll tackle how to defy the expectations of others, stand up for what we truly want, and not let fear deter us from our dreams. We'll dissect the critical difference between expectation and intention, guiding you on how to navigate these waters to prevent disappointments and ultimately live the life you deserve.
Let's dive right into the nitty-gritty of understanding our true selves, clearing the fog around our desires, and the significance of nurturing positive self-talk. We'll delve into crafting clarity in our interactions and cross-examine how to juxtapose expectations against intentions. The importance of fighting for our rights and embracing autonomy is paramount, it's a game-changer that can alter the course of our lives for the better.
We'll also venture into the realm of self-image, decision-making, commitment, and setting boundaries. Learn how staying true to your commitments can elevate your confidence and hone your organizational skills. Unearth how self-accountability can assist you in steering through challenging dialogues and realize how prioritizing your commitments can set you on the path to accomplishing your objectives. And, to keep this enlightening conversation going, I warmly invite you to join my free Facebook group and Instagram page for a treasure trove of resources, engaging discussions, and a supportive community. Let's embark on this empowering journey together!
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Ever imagine how your partner could be a game-changer in your trauma healing journey? This enlightening episode demystifies the different types of husbands, cheekily categorized as mild, medium, and jalapeno, and how their behaviors can either uplift or stall the healing process. Acknowledging your unique situation is key, and along this episode's path, we'll offer you practical advice tailored to your circumstances.
Financial struggles often pose roadblocks to recovery, but what if you could turn that around? We dive into creative solutions to tackle these monetary challenges, from card making to substitute teaching and even freelancing. We also cultivate connection with our listeners, urging you to join our free Facebook group and Instagram page for the latest updates, freebies, and more. We're alongside you in this journey towards healing and growth. Tune in and transform your life.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Isn't it astonishing how our personal struggles can shape us and lead us towards our purpose in life? Today's guest, Kelly Kaye Walker, is a living testament to this truth. She bares her soul as she recounts her journey from a debilitating battle with anxiety, depression and addiction to her transformation as a beacon of hope.
Kelly's narrative is one of resilience and fortitude, as she fought her battles not just with physical complications during her pregnancy but also the psychological torment that came with it. She shares her fears and panic attacks, her dependency on medication and video games, and the moment she decided enough was enough - she was going to heal her trauma and unlock her potential. Our conversation navigates through her arduous journey of overcoming this fear, of sacrificing control, and the significant role a success journal played in this transformation. We delve into her path from feeling like she was "special in a bad way" to realizing her worth and becoming a female Tony Robbins.
As we progress, our discussion takes a profound turn towards the power of gratitude and manifestation. Kelly enlightens us on how embracing gratitude can help us understand that our struggles are not in vain but are necessary stepping stones for our growth. We explore the age of information and the plethora of resources available to assist in self-improvement. So, as we collectively embark on this journey of healing, overcoming challenges and unlocking our potential, I invite you to connect with me through my free Facebook group and Instagram page to create a supportive community.
So, give this episode a listen, for it's not just about Kelly's journey; it's about the journey we all can make from the throes of darkness towards the light of our potential.
PS, don't forget that Unashamed IMAGE starts November 7th. If you are ready to stop the gaslighting and set really firm boundaries, click on the link below to schedule a call.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
What if the darkest moments of your life turned out to be your greatest teachers? What if the traumas you're struggling with could be transformed through the power of gratitude? Join me, Erin Anderson, as we bravely journey through the valleys of betrayal trauma and find our healing joy on the other side.
This episode sheds light on how shifting our focus from the problem to the good can help us influence positive change in our lives. We'll unravel my personal story of finding beauty and lessons in my pain points - a path that you too can tread. Along with the inspiring tale of Elizabeth Smart, we'll explore how depositing love and gratitude into our emotional bank accounts can help us navigate the rough waves of life. We'll reveal the cycle of gratitude, truth, and love, which can steer us clear from the trauma cycle and set us sailing towards growth.
Listen closely as we articulate how cultivating gratitude empowers you to build healthy boundaries, live in the present moment, and even make decisions in consideration of your future self. Discover the magic of gratitude, acting as a 'miracle grow', helping us move past pain and make daily deposits of love into our emotional bank account. And to keep this journey sailing smoothly, I invite you to join my community on Facebook and Instagram, where I'll be sharing more insights, updates, and freebies. So buckle up and let's embark on this transformative journey together.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Picture this: you've been wrestling with a seemingly insurmountable addiction for 30 years and are caught in a destructive cycle of trauma. Can you imagine the light at the end of the tunnel? My co-host, Trevor Heninger, has been there, and not only did he find his way out, but he now guides others through their journeys as well. In this riveting episode, Trevor shares his deeply personal experience of overcoming his addiction to pornography and an emotional affair, which he unearthed as symptoms of deep-seated core beliefs. Together, we delve into how these core beliefs can be manipulated by nefarious forces and the transformative impact they hold over our lives.
Have you ever wondered how expectations shape your relationships? Or how unconditional love can break the cycle of trauma? In a compelling narrative, Trevor and I navigate through the concepts of expectations and trauma, with a spotlight on their influence on our relationships. We unravel the complex trauma cycle and its trigger mechanisms within relationships, emphasizing the significance of understanding and extending unconditional love as a means to break the cycle. If you’ve ever felt trapped in the ‘Nice Guy Syndrome’, suffering from resentment and manipulation, we dissect its root causes and offer strategies to foster healthy masculine traits, such as setting clear boundaries and respecting those of others.
Finally, we discuss the crucial role of boundaries in relationships - how to articulate them effectively and the security and trust they can instill. We'll guide you through the process of understanding boundaries, leading to more candid conversations and, ultimately, healing from trauma. As a bonus, we explore the powerful concept of the Divine King, a shift from the 'nice guy' to a more honest, self-assured version of masculinity. So, pull up a chair, plug in your headphones, and immerse yourself in this enlightening conversation. It might just change your life.
Don't forget, Unashamed IMAGE starts November 7, 2023. If you are ready to stop the gaslighting and start setting firm boundaries, click the link below and schedule a call.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Can we really take control of our emotions and the space we inhabit? It's a question that sets the stage for a powerful conversation with my dear friend, Bonnie Randall. In this episode, she turns the tables and interviews me. In this episode, we tackle a range of topics from setting boundaries to having challenging conversations with our spouses, especially for those healing from betrayal trauma. We unpack the tools required to reclaim joy, regain identity, and ultimately, live the dream life.
We don't stop there. The conversation meanders into the realm of self-worth, truth-speaking, and how to navigate through anger. We discuss how our self-perception influences our behavior and how understanding our divine relationship can shift our perspectives. Confidence takes center stage as we explore how to maintain it while setting boundaries. I share a personal experience of facing a challenging situation with a neighbor, a testament of how such experiences bolster one's confidence.
Digging deeper, we emphasize the role of boundaries in fostering accountability and delivering reproof in a compassionate manner. We highlight the crucial fact that trying to change another person's perception is not our responsibility, and by giving them space, our relationships can potentially deepen.
So join us, as we journey through these insightful, empowering conversations.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Imagine navigating the murky waters of betrayal trauma and emerging with newfound strength, joy, and purpose. That might seem impossible now, but our guest, self-love advocate Bonnie Roberts, shares her transformational story of doing exactly that. Bonnie joins us to discuss her journey, shedding light on the role of self-understanding, self-forgiveness and self-love in overcoming betrayal and healing one's self.
How can we trust ourselves again after betrayal? What's the importance of understanding our emotions and the language of our soul? We dissect these questions, exploring the dynamics of betrayal in relationships, and how one can stand their ground with self-respect. Delving into the realm of archetypes, we discuss how they can aid in communicating with our soul and understanding our responses and patterns. We share insights on cultivating self-trust and self-love, essential tools to setting boundaries, managing reactions, and discovering one's purpose.
As we wrap up, we explore the power of positive inner dialogue and the transformation of the inner critic. We discuss how embracing our inner goddess can align us with our true power and help manifest our personal goals. With Bonnie's help, you'll learn to elevate your self-talk and uncover the archetype of your inner critic. We also introduce the Unashamed Image Program, designed to help you live life on your own terms. So, if you're ready to heal, to transform, to reclaim your joy, this is the episode for you. Tune in and let's embark on this transformative journey together.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Do you ever find yourself doubting your own reality due to the manipulative tactics of others? This episode will enlighten you on the psychological ploy called gaslighting and guide you to recognize its signs to prevent it from affecting your life. Furthermore, I'll reveal how to convert this trauma into a strength-building exercise, leading towards a joyful life.
We further probe into the concept of gaslighting, particularly addressing how people may deflect blame when confronted with their behavior. This self-preservation tactic can be thwarted by gaining confidence and trusting oneself. Let's uncover the importance of setting boundaries and the role of 'God Goggles' to enhance self-perception. Let me share with you how recognizing and rectifying broken beliefs can uplift your confidence.
Finally, do you yearn for a life liberated from shame, guilt, and manipulation? I'll introduce you to the Unashamed Image Program – a unique opportunity to learn confident boundary setting and effective communication skills so you can finally put the lid on gaslighting. This program is designed to train you not to feel crazy when gaslighted and to establish firm boundaries. Let's work together to reclaim a life free of shame and lived on your own terms. Find out more about the Unashamed Image Program by scheduling a call with me. Experience the empowering transformation of setting confident boundaries.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Revolutionize the way you perceive trauma and reclaim the joy it has pilfered; that's my promise to you in this profound discourse. Our journey will not only help you reestablish your identity but will also unveil the keys to sprouting lasting and sustainable wealth. We'll explore the potency of setting boundaries and releasing the shackles of perfectionism that bind you and your relationships. This episode aims to provide you with the tools for healing and living your dream life.
Leverage the power of honesty, without the clutches of anger or frustration, to build relationships rooted in trust. We'll delve into the intricacies of expectations versus intentions and the disappointments that often lurk in the former's shadows. Discover the three C's of trust: connection, communication, and creation, and how they serve as health indicators for relationships. We'll also provide practical examples of setting boundaries with empathy and mindfulness.
In a world where trust is a precious commodity, it is essential to be intentional about the leaders we choose. We'll guide you through the process of aligning your values with your choices and how to identify trustworthy individuals using the three C's of trust. Unearth the significance of self-respect, self-love, and self-security in fostering healthy relationships, and how to utilize your divine potential for a stronger bond with God. This episode is also a heartfelt invitation to learn the art of forgiveness, living in sync with your values, and nurturing trustworthy relationships through mindful communication.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Strap in for a transformative journey, as we guide you through the healing process after a divorce. We promise you'll come away with methods to craft a new vision for your life, and discover the importance of maintaining hope even when faced with hardship. Moreover, we'll unlock the secrets to creating lasting wealth, giving you the keys to an enriched life. Make sure to mark your calendars for our online event on September 11th at 2pm Mountain Standard Time, a deep dive into a life of hope and freedom.
Join me and my esteemed guest, Corey Sullivan, as we expose the essentials of self-care and forgiveness in your journey toward personal growth. Together, we'll explore the importance of setting healthy boundaries, releasing 'woulda, coulda, shoulda' language from your self-talk, and learning the art of forgiveness. Plus, we'll redefine self-care beyond the physical, transforming it into a holistic approach encompassing proper nutrition, exercise, and cultivating healthy thought patterns.
Don't let the daunting process of regaining custody post-divorce overwhelm you. We'll guide you through every step, stressing the importance of a legal advocate, the potential role of a court-appointed evaluator, and the steps the court may require to restore parental rights. We'll also share how to gather evidence to demonstrate your character and parenting abilities effectively. And as we wrap up, we'll shed light on rediscovering oneself following trauma and share a free resource, Organized for Healing, to kickstart your healing journey. Tune in for an episode packed with practical insights for finding hope amidst the challenges.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Have you ever felt the sting of betrayal and wondered if trust could ever be rebuilt? Join us as we tackle this mountain with our guest, Tyrell Wiltsie, the founder of Sweet Creek Community Co-op, whose mission is to help individuals navigate their healing process. Tyrell interviews me on the intricate dance of rebuilding trust and navigating the feelings of guilt and shame associated with betrayal. Together, we explore the seven pillars of living an unashamed life - a process that fosters self-trust, divine trust, and discernment of truth.
Our conversation dives deep into my proven process, examining extraordinary client success stories and the life-changing impact of the seven pillars. Hear firsthand accounts of reduced anxiety, strengthened relationships, and even a rise in income that individuals have experienced through the power of this process. The power of self-love emerges as a critical element in the healing journey, acting as a key to unlocking the constraints of trauma and enabling individuals to reclaim a life of freedom.
In our exploration of healing, the power of community takes center stage. The amplification of recovery that can occur within a supportive network is profound, so we shine a light on how to organize for healing and become your own best friend in the process. We provide resources and guidance to simplify your life and reclaim your confidence, desires, and identity after trauma. So, gather your headphones; it's time to break free from trauma and embrace a life unashamed.
Support the show
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
ALSO!!! Come join me in my FREE Webinar "Stop the Gaslighting and Build Solid Boundaries"
https://erinanderson.kartra.com/page/BuildBoundariesStopGaslighting
Get your free "Creating and Clarifying Boundaries" PDF here!
https://erinanderson.kartra.com/page/ClarifyandCreateBoundaries
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to ...
Do you ever feel unsupported and struggle to find the strength to pursue your dreams? Fear not, as our incredible guest, Bronwyn Oelschlegger, joins us to share her personal journey in overcoming adversity and creating abundance and freedom in her life. We dive deep into the importance of self-support, recognizing the support we have around us, and the powerful role of universal laws in creating structure and support in our lives.
In our conversation with Bronwyn, we tackle the challenge of staying focused on our goals and dreams when we don't feel supported. We discuss the significance of establishing boundaries, trusting ourselves, and the practical steps we can take to cultivate a mindset of self-support and trust. We also delve into the transformative power of universal laws in helping us break free from the victim mentality and find stability in our lives.
By the end of this episode, you'll feel inspired to take control of your life, set healthy boundaries, and embrace a mindset of self-support. Listen in as Bronwyn Olschlegger shares her invaluable insights and life lessons that will empower you to reclaim your joy, identity, and mission in life. Join us on this enlightening journey towards healing, abundance, and freedom.
Support the showCome Join the 3 Keys for Creating Lasting Wealth in September:
https://erinanderson.kartra.com/page/3KeysToCreateLastingWealth
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Get Your Rejuvenate You Tickets here:
https://shayolihope.com/healing-events-register
Use code ERINGUEST2024RY at Checkout
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to https://www.buzzsprout.com/1855167/support a...
Imagine a world where you’re fearless about expressing your unique voice, where you’re unafraid of standing out and making a difference. Well, our guest today, brand strategist Amber Griffiths, assures us that such a world is within reach. Amber is passionate about helping people amplify their voices, create impactful communities, and separate themselves from the pack. Her refreshing perspective on authenticity, courage, and vulnerability will inspire you to find your truth and speak it fearlessly.
We all have stories of trauma and struggle, but how do we transition from being trapped in these narratives to allowing ourselves to shine? Amber and I tackle this question head on, and let me tell you, it’s an enlightening discussion. There are no quick fixes or easy answers, but there's much to be gained from honest conversations and a willingness to break free from imposed limitations. We also touch on the importance of embracing imperfections and celebrating humanity, because, let’s face it, no one’s perfect.
The conversation takes an exciting turn when we talk about the upcoming Rejuvenate You event, and Amber’s role in it. Now, this is not just any event. It’s a transformational experience, designed to help you tap into your true self and gain the confidence to express your voice. Plus, Amber has a special surprise for you – a five-day challenge that will propel you on the path to self-discovery. And finally, for those who’ve experienced trauma, we discuss the power of healing and the importance of clarity. So join us on this journey of self-discovery and empowerment. Trust me, it’s a ride you won’t want to miss!
Come Join the 3 Keys for Creating Lasting Wealth in September:
https://erinanderson.kartra.com/page/3KeysToCreateLastingWealth
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Get Your Rejuvenate You Tickets here:
https://shayolihope.com/healing-events-register
Use code ERINGUEST2024RY at Checkout
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
AND
https://erinanderson.kartra.com/page/OrganizeForHealing
What if you had the power to transform trauma into strength? In our candid chat with Dawnese Oppenshaw, we delve into how we can choose joy and reclaim our identities even after experiencing trauma. We shed light on the upcoming Rejuvenate You event and share three keys to creating lasting and sustaining wealth. This healing journey is all about empowering you to live your dream life, trauma-free.
You've probably heard about the negative effects of pornography on families, but do you know how to initiate the healing process? We discuss the importance of owning our emotions and how the drama triangle can be a powerful tool to gain control in difficult situations. We stress that responsibility cannot be delegated and how essential it is to show up wholeheartedly in your relationships.
As parents, our children's safety is our priority. This episode offers insights on how to protect our children from the potential harm of exposure to pornography through open communication. We explore the necessity of having a plan and conducting honest conversations to protect our kids from inappropriate content and the accompanying shame. Plus, we share the vital role of unconditional love in fortifying our homes from the effects of pornography. Listen in, and equip yourself with these truth and logic tools to tackle these crucial topics head-on.
Come Join the 3 Keys for Creating Lasting Wealth in September:
https://erinanderson.kartra.com/page/3KeysToCreateLastingWealth
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
AND
https://erinanderson.kartra.com/page/OrganizeForHealing
...
Welcome to a heart-rending journey of trauma, loss, and ultimately, the phoenix-like resurgence of healing and transformation. Our special guest, the inspiring Lark Dean Galley, candidly shares her experiences of managing a high-stress corporate job, an entrepreneurial venture, and family life. Her world was rocked with the tragic loss of her son in 2019, leading her down a path of reassessment, healing, and personal growth.
Prepare to be moved as we traverse the challenging landscape of parenting through heartache and finding the fine line between being a firm parent and a supportive guide. We touch on the importance of honesty and understanding in times of trauma and how they can foster a supportive environment for couples dealing with grief. Lark reveals how she used her experiences to lend a hand to other parents dealing with similar tragedies, creating a healing cycle that benefitted her as much as it did them.
We also delve into the disarray that grief and trauma can cause in our lives, disrupting our sense of self. However, by taking simple steps to organize our lives, we can reclaim our confidence, desires, and identities. Hear about Lark's remarkable journey from personal trauma to unlocking potential and discovering strength in adversity. This episode is a testament to human resilience and the incredible power of healing. Tune in and allow Lark's story to inspire and motivate you on your journey.
To grab your ticket to Rejuvenate you, go to:
https://shayolihopecourses.newzenler.com/courses/rejuvenateyou/buy
enter the code:
ERINGUEST2024RY at checkout for a discount on your ticket!
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
AND
https://erinanderson....
Ever felt like trauma has stolen your joy and identity? Or perhaps you're struggling to reclaim the dreams that once felt within your grasp? Join us as we explore with Pam Schmidt (https://chemicalminimalist.com), a retired teacher turned advocate for toxin reduction, who reveals effective tools and mindsets that can help us recover these stolen treasures and turn trauma into a source of strength. And to aid this journey, we've got a fantastic free meditation on AaronAndersonCartra.com/page/heartofgold, designed to boost your confidence and foster self-love and self-trust.
Trauma isn't just emotional; it takes a significant physical toll as well. In our enlightening conversation with Pam, we dissect the impact of synthetic chemicals and processed foods on our health. Pam's own personal journey began with her husband's health struggles, which led her to delve into the world of toxin reduction. Together we bring to light some simple lifestyle adjustments that can drastically decrease the toxic load we undergo daily.
As we navigate the symptoms of toxic overload, we uncover potential connections to conditions like PTSD, seizures, MS, and gallbladder issues. We provide practical tips on reducing toxins in our daily lives and the importance of transitioning to natural alternatives. Wrapping up our conversation, we dive into strategies to regain control, simplify life, and rediscover oneself after experiencing trauma. This episode is a must-listen, merging emotional healing with physical well-being. Tune in for an inspiring and informative conversation to help you on your journey to recovery.
If you would like to join us at Rejuvinate You, go to https://shayolihopecourses.newzenler.com/courses/rejuvenateyou/buy
and use the codes PAMGUEST2024RY or ERINGUEST2024RY for a discount on your tickets!
ALSO
get Pam's freebie here:
https://chemical-minimalist.newzenler.com/courses/rejuvenate-you-2024
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
AND
https://erinanderson....
Ready to transform your relationships and break free from the drama triangle? Join us as we explore the fascinating dynamics of Stephen Cartman's drama triangle with our insightful guest, Daniel Adams. Discover the roles of hero, villain, and victim and learn how understanding these patterns can lead to personal growth and healthier relationships.
We dive deep into the high cost of the hero mindset, the villain energy that can create a cycle of resentment and blame, and the importance of accountability in our actions. Listen in as Daniel shares his thoughts on making clear requests and using emotions for conflict resolution. This enlightening discussion will challenge your beliefs about relationships and guide you towards choosing a better way.
Empower yourself by understanding the roles you may be playing in the drama triangle, and uncover how to break free from these patterns to create a more fulfilling life. Our conversation with Daniel Adams is sure to leave you inspired and equipped with the tools necessary to reclaim your life from the cycle of hero, villain, and victim. Don't miss this opportunity to revolutionize your relationships and step into a brighter future.
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
AND
https://erinanderson....
Have you ever felt like you're losing yourself amid the chaos of life and trauma? It's time to change that narrative, and this is where our conversation with renowned author and coach, Coree Sullivan comes in. Coree has navigated the turbulent waters of divorce and emerged stronger, using her experiences to guide others on a similar journey. In this two-part series, we dive into the depths of healing from trauma and the journey to freedom after divorce.
Together, we unravel the complexities of divorce, going beyond the surface to explore the reasons behind it and how to reclaim your identity post-split. We delve into the importance of asking tough questions and being open to the answers, providing a safe space for honest discussions about healing and moving forward. We hear authentic stories from people who've been through Coree's program, providing a unique perspective on the many faces of divorce and the numerous paths to healing.
The episode concludes with an emphasis on rediscovering yourself after trauma. We explore the concept of manifesting your own reality and partnering with God to unlock your potential. Through Coree's story of overcoming trauma and becoming a coach, we hope to inspire you to see the possibilities that lie ahead. Hop on this journey of healing, self-discovery, and freedom with us and Coree Sullivan.
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
AND
https://erinanderson....
What if the key to personal growth and healing wasn't just in therapy sessions and medication, but within the boundaries we set for ourselves? We're about to unpack how setting boundaries can be an empowering tool for safety, healing from trauma, and personal growth. Spoiler alert - they're not about controlling others, but about understanding and respecting ourselves.
In our journey of self-discovery, we'll reveal the essential role our bodies play in identifying and communicating our boundaries. We'll learn how to ask the right questions and listen to ourselves, not just to others. We'll also delve into the art of conversations, emphasizing the use of I-statements, promoting understanding, and respect in our interactions.
As we delve deeper, we'll guide you through the process of establishing and maintaining physical and sexual boundaries. We'll share real-life examples and practical tips to help you protect your personal space online and offline. We'll also demystify the concept of energy boundaries, unraveling how trusting our intuition can shield us from negative energy. And to wrap it all up, we'll discuss how to reclaim your confidence, desires, and identity by organizing your life. So, gear up for an enlightening session that promises to empower you to become your own best friend.
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
AND
https://erinanderson....
Are you ready to embrace the transformative power of mindset shifts in healing from trauma and reclaiming your life? Join us as we engage in a powerful conversation with Daniel Adams and discover three essential mindset shifts that can help you move from victim to victor. We discuss how life is happening through us, not to us, and how emotions are vehicles for change, not obstacles. Daniel also shares insights on focusing 80% of our time and energy on creating, rather than healing, for a more empowered and fulfilling life.
Together with Daniel, we dive into the importance of taking responsibility for our experiences and the role our emotions play in our growth and evolution. Learn how embracing your emotions, setting boundaries, and understanding trauma can strengthen your relationships and overall well-being. We also explore how focusing on creating, rather than fixing, can lead to a more vibrant and purposeful life.
Don't miss this insightful and inspiring conversation with Daniel Adams as we uncover the tools and perspectives needed to heal from trauma and adversity. By embracing these powerful mindset shifts, you can reclaim your joy, strengthen your relationships, and create a life of purpose and passion. So, let's journey towards healing and personal growth and discover how to live our best lives on the other side of the struggle.
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
AND
https://erinanderson....
Could you turn trauma around and unlock your true potential? Welcome to a transformative discussion with our returning guest, Kushla Chadwick, the co-founder of Unashamed Life Coach School and the founder of the Confident Coach Academy. Together, we unlock the power of coaching, self-coaching, and the human mind, offering you the tools to reclaim joy and heal from trauma.
Our conversation begins by looking at the importance of a coaching framework for personal growth. We delve into the unparalleled processing power of the human brain and stress the need for intentional programming. We discuss the CTFAR framework, a five-step thought process designed to reverse the trauma cycle, and how our beliefs, subconscious programming, and filters shape our perceptions, leading to desired results when understood and manipulated effectively.
As we conclude, we offer practical steps on how to become a trauma coach, shedding light on opportunities with Unashamed Life Coach School and my podcast, the Confident Coach Academy Podcast. We introduce the anti-dream technique for gaining clarity and emphasize the importance of processing emotions in a healthy way. You'll emerge from this episode with a clearer understanding of the power of thought, the necessity of self-coaching, and the importance of clarity in overcoming negative patterns. So tune in, learn, and take that first step towards healing and unlocking your potential.
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
AND
https://erinanderson....
Are you living your life feeling bound by needs and expectations? What if you could unlock the true power of desire and create a more fulfilling and unashamed life? In this eye-opening episode, expert coach Kyson Kidd joins me to discuss the game-changing concept of freedom to desire.
Together, we dive into the crucial distinction between need and desire, exploring how each energy affects our relationships and mindset. We share our experiences in recognizing and embracing our desires, and reveal how involving a higher power can lead to remarkable miracles and possibilities. Additionally, we discuss the role of boundaries in increasing desire and accessing the great righteous desire within us.
Lastly, Kyson and I touch on our new program, 'Immune and Unashamed,' designed to help you step into your ideal self and unlock your full potential. Learn how clarifying your desires can bring you closer to your dreams, and why differentiating between desires and fears is essential for personal growth. Join us in this transformative conversation and discover the power of desire in creating a richer, more satisfying life.
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
AND
https://erinanderson....
Do you ever feel like trauma has stolen your joy and identity? What if there were tools and mindset shifts that could help you reclaim that happiness and even strengthen yourself in the process? Tune in to the Other Side of the Struggle, where I am joined by Kusla Chadwick, my co-founder of the Unashamed Life Coach School, as we explore the fascinating relationship between trauma and the brain and offer a free meditation to boost confidence and find security.
Get ready to uncover the trauma cycle and its effect on our brains, which crave predictability and can be tricked into believing that the cycle is the only way to feel safe. We'll discuss the three components of the cycle: triggers, re-traumatization, and reactions and blame, all while sharing our personal experiences that highlight the impact of trauma on our lives. Find out the practices I rely on to manage my reactions and find peace amidst chaos.
But don't stop there – we'll also dive into becoming powerful creators in our own lives, even when faced with trauma. Learn how breath work, deep breathing, and powerful questions can help you transition out of the trauma cycle and start creating the life you want. Plus, discover my tips on organizing your life and taking back control after trauma with my free PDF, Organize for Healing. Don't miss this chance to reclaim your joy and live your dream life, even in the face of trauma.
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
AND
https://erinanderson....
Imagine unlocking your true healing potential by simply organizing your day. Join us on this enlightening episode of the Other Side of the Struggle as Jenny Layton (thehappygal.com), the organization queen herself, shares her insights on how to streamline your daily routine for optimal health and wellbeing. From the transformative power of dedicating just 10 minutes to self-care, to the effectiveness of "Power Hour" in addressing your physical, mental, and spiritual needs, this episode is packed with practical tips and strategies to bring a sense of peace, security, and confidence to your life.
Together, we explore the concept of habit hooks and their lasting impact on your life, as well as the importance of creating zones for time to maximize your ability to heal. With Jenny's expertise, we delve into the metaphor of organizing a pantry, and how this process can be applied to organizing time and creating space for self-care in our daily lives. Learn how increased organization can lead to less reliance on support from others and foster a sense of presence when allocating time for different activities.
By the end of this episode, you'll have the tools and knowledge to transform your life through organization and self-care. Embrace the power of healing by taking control of your daily routine and discovering the true benefits of organizing your day. Don't miss this incredible opportunity to learn from Jenny Layton and unlock the healing potential within you.
Also, don't forget to check out my new PDF, "Organize For Healing" here: https://erinanderson.kartra.com/page/OrganizeForHealing
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
AND
https://erinanderson....
Are you ready to overcome trauma and find the support you need to heal and thrive? Join us on this powerful episode as we welcome the amazing Livia Mendenhall Pewtress (learnlivefly.com), a life coach who has been providing emotional support to men and women since 2014. Listen in as we explore the challenges of finding financial abundance, creating intentional time for self-care, and incorporating essential oils into our healing journey.
Together, Livia and I delve into the power of truth, the impact of coaching, and the benefits of essential oils for emotional resilience. We also discuss how to build emotional resilience in ourselves and our children, emphasizing the importance of trusting in our intuition and creating space for ourselves and our loved ones in our busy lives. Don't miss the valuable resources and support options discussed in this episode.
Tune in and be inspired to take control of your healing journey and embrace the support you need to thrive. Learn from Livia's expertise in emotional support to help you heal from trauma and live your best life. This episode is packed with actionable insights, so get ready to transform your life and discover the power of emotional support.
If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
AND
https://erinanderson....
This is quite possibly every wife's worst nightmare...
and unfortunately too many women live this nightmare today.
Porn destroy's the mind and blurs reality into something that is a giant lie...
and the wives and kids are often left to feel the affects of it.
So, what do we do about this plague that has swept over the earth?
My good friend and business partner, Kyson Kidd (KysonKidd.com, The Kyson Kidd Podcast, and I chat about the things you can do today to protect yourself and your family, as well as what to do if this plague has already hit your home.
If you would like to book a call with me to help you live your dream life, completely unashamed, click on this link to schedule a time with me:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
AND
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
When you are being betrayed,
it's easy to feel alone.
You want to share your life with someone who can hear you and get's you...
because that's NORMAL for people to want human connection.
But...
it can seem so far away.
So, what do we do about it?
Kyson Kidd (KysonKidd.com, The Kyson Kidd Podcast) and I chat about how to get you out of feeling lonely and into feeling connected.
If you would like to book a call with me to help you live your dream life, completely unashamed, click on this link to schedule a time with me:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
AND
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
Betrayal can be a frightening thing that causes you to really question a lot of things in your life.
But, it doesn't have to define your life.
You have been created with so much intention and love...
that if you really understood how much love and intention went into the very fiber of who you are...
it would be impossible to identify yourself with the betrayal and the trauma.
Naomi Fox Reina (illuxology.com) and I chat about how to live your life without trauma and betrayal dragging you down in this week's episode!
If you would like to book a call with me to help you live your dream life, completely unashamed, click on this link to schedule a time with me:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
AND
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
We've all been there, and it's never fun.
We are desiring to have the people we love and are around us to acknowledge that we matter to them...
and that they see our efforts.
But...
that doesn't always happen.
Sometimes people are so caught up in their own stuff to see what's right in front of them.
So, if this is something you are experiencing,
then let's chat about 4 things you can do to change it.
If you would like to book a call with me to help you live your dream life, completely unashamed, click on this link to schedule a time with me:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
AND
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
When you have dealt with deep trauma, sometimes it's very easy to wonder about your worth...
and even to doubt it occasionally.
Lark Dean Galley and I chat about how to keep focused on your infinite worth while walking through some of the deepest trauma's in this week's episode.
If you would like to book a call with me to help you live your dream life, completely unashamed, click on this link to schedule a time with me:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
AND
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
Sometimes our brains just LOVE to give us trouble don't they?
Fight, Flight, or Freeze, though a wonderful thing actually when our brains aren't constantly in it, can REALLY cause us some anxiety.
This anxiety is something my clients face a lot due their brain's being in a constant state of Flight, Fight, or Freeze.
Today, we discuss the 5 Steps to Combating the Fight, Flight, or Freeze so you can experience WAY more peace...
and feel more in control of your brain and your life.
If you would like to book a call with me to help you live your dream life, completely unashamed, click on this link to schedule a time with me:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
AND
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
If you are sick and tired of your husband's addiction...
that means you are wanting to manifest something else.
We may think we're clear that we want to have a life free of your husband's addiction...
but what makes this hard is we often think that has to be all on him to do.
Today, Kushla Chadwick (Loved Uprising Community) and I talk about the 6 steps you can take to start actually manifesting EXACTLY what you DO want!
If you would like to book a call with me to help you live your dream life, completely unashamed, click on this link to schedule a time with me:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
AND
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
Isn't it neat how many "no limits" creation tools we have?
We literally can create anything we want in some form or another,
but it comes down to what we desire to do...
and if we'll have fun doing it.
When you are in trauma,
or the "fight, flight, or freeze"
it shuts down the creation and play parts of the brain...
among many other parts.
Kyson Kidd and I (KysonKidd.com, The Kyson Kidd Podcast) chat about what to do when you find yourself in this situation.
If you would like to book a call with me to help you live your dream life, completely unashamed, click on this link to schedule a time with me:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
AND
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
Holy cow, did you know how powerful your voice is?
Your voice is a creation tool that really can help you heal from trauma...
and find a life full of hope and joy.
But, trauma tends to silence us and causes us to feel like we have no voice at all.
My good friend Cytel Shults and I talk about the power of your voice and how to speak up!
If you would like to book a call with me to help you live your dream life, completely unashamed, click on this link to schedule a time with me:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
AND
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
God has given us some CRAZY cool tools of creation that have no restrictions to them. One of those tools is our mind. We can literally create anything we want in our minds. In fact, all things that we want to create in our lives have to first be created in the mind. So, if we're wanting to create a life full of peace, joy, and healing, then we need to see what that looks like first. In this video, I talk about how we can use the power of the mind to heal our soul from the affects of trauma.
If you would like to book a call with me to help you live your dream life, completely unashamed, click on this link to schedule a time with me:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
AND
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
Forgiving is a REALLY hard thing to do sometimes when you're dealing with Betrayal Trauma because... well... sometimes you just don't want to! Sometimes forgiving feels like a deeper self betrayal and you're just not sure you can do that.
Katie Davis and I talk today about what forgiveness really looks like and how it is EXACTLY the thing that will finally get you to have your own back.
Check out Katie and her Hubby's story on Instagram at Let's Talk 12 Step.
If you would like to book a call with me to help you live your dream life, completely unashamed, click on this link to schedule a time with me:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
AND
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
When you're dealing with trauma, it's hard to feel like you have control over your life.
In fact, it is really easy to feel like you're spiraling out of control.
So, how do we get that back?
How do we get back in the drivers seat?
Lara Johnson (Mom on Purpose Podcast) and I discuss how to give credit to the trauma, understand what's really happening, and then taking control back in your life.
Check out Lara's Podcast (Mom on Purpose) and her website https://www.larajohnsoncoaching.com/
If you would like to book a call with me to help you live your dream life, completely unashamed, click on this link to schedule a time with me:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
AND
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
Things are a little different this week!!!
Kyson asked me to come onto his podcast as a guest speaker to talk about my story a little bit, but also discuss how to love and forgive yourself as well.
This is such a powerful topic...
because even though we may be the victim of betrayal...
often times so much shame and guilt are heaped on our shoulders in response to the betrayal.
In this episode, Kyson and I chat about how you can love and forgive yourself fully.
Take a listen!
Also... check out Kyson's podcast on all major platforms at The Kyson Kidd Podcast
If you would like to book a call with me to help you live your dream life, completely unashamed, click on this link to schedule a time with me:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
AND
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
Forgiveness can sometimes be a tough topic.
Especially when society tells us that it is a type of self-betrayal.
This is something I've had to do SOOOO much work on honestly,
but as my good friend Daniel Adams tells us in today's episode,
forgiveness is freedom.
We truly can be free of the pain and anger that betrayal causes,
without betraying ourselves in the process!
Take a listen!
PS... Check out Daniel's "Creator Community" here:
https://www.createprofitableliving.com/bundles/community
If you would like to book a call with me to help you live your dream life, completely unashamed, click on this link to schedule a time with me:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
AND
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
Divorce, no matter how it happens, is something that is going to leave scars on a heart.
Often times, we wonder how we can ever love, trust, and find supportive and fulfilling relationships again.
Author, Coree Sullivan, "Destiny After Divorce", joins me in today's podcast to talk about how to take back your confidence, courage, and life after Divorce, and how to open yourself up to finding that right person when the time comes.
Grab Coree's book here: https://www.amazon.com/Destiny-After-Divorce-Navigating-Bright-ebook/dp/B01NBIIJGL/ref=sr_1_1?crid=3LGV8QVPKDU1B&keywords=destiny+after+divorce&qid=1676936270&sprefix=destiny+after+divorce%2Caps%2C124&sr=8-1
Grab Coree's Freebie here:
If you would like to book a call with me to help you live your dream life, completely unashamed, click on this link to schedule a time with me:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
AND
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
Living a life of intention means being able to make some solid decisions and create some solid boundaries.
Doing those things takes a fair amount of organization and for this reason I couldn't think of anyone better than the fabulous Jenny Layton to come back and be a guest on our show.
As you know, Jenny is THE organization coach and she knows what it takes to just start on creating your goals and your dreams despite whatever it is holding you back.
In today's episode, we chat about some simple things that you can do to start gaining your life back...
creating something you can be proud of...
despite the trauma!
Take a listen!
Also, don't forget to check out Jenny at TheHappyGal.com.
If you would like to book a call with me to help you live your dream life, completely unashamed, click on this link to schedule a time with me:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
AND
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
Have you ever considered the fact that you're a miracle?
Think about it for a moment.
God is loving, wonderful, perfection, and full of truth. He doesn't make mistakes.
And if you're his greatest creation, what does that say about you?
We often forget this, or sometimes we don't think about it because we're too busy thinking about the things that we're doing wrong, or what someone else perceives in us.
But one thing I LOVE to ask my clients is, "What if you saw yourself the way God saw you? What would you be doing with that perspective?"
Perspective is everything my luvs! Take a listen to today's episode and see if you can't shift yours.
If you would like to book a call with me to help you live your dream life, completely unashamed, click on this link to schedule a time with me:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
AND
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
Love is one of those things that can be hard to trust or even believe in when you've experienced deep trauma.
Yet... it is also one of the things that is necessary for healing and health.
So, how do you balance these two things when they seem at odds with each other?
Kyson Kidd (The Kyson Kidd Podcast) and I team up to chat about this concept this week and what we believe love is now!
Take a listen!
If you would like to book a call with me to help you live your dream life, completely unashamed, click on this link to schedule a time with me:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Check me out on Youtube at:
https://www.youtube.com/playlist?list=PL6cfVhbnzE__zxZU8MsRjE4LLUKTnGuuh
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
AND
Grab "5 Steps to Combating Fight, Flight, or Freeze" PDF for free:
https://erinanderson.kartra.com/page/FightorFlight
Last week we chatted about seeing yourself as the ideal self, but giving yourself the things you would need and have if you were already there is a HUGE part of feeling confident and like you can trust yourself and your decisions.
My good friend Bronwen Oehlschlager and I chat about some things you can do to start really giving yourself some time, attention, and love!
Loving yourself should never be conditional!
See you on the inside!
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/positivehealingforchristmarriagesandrelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
If you would like to join the “Unashamed Chalk Talk”, which starts on November 6, 2022, click on the link here:
https://erinanderson.kartra.com/page/UnashamedChalkTalk
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
With trauma, it's really hard to see yourself and focus on yourself...
but focusing on where you want to go and where you want to be as a person is one of the KEY ingredients to finding a lasting joy that no trauma can trump.
Who are you? What amazing things do you get to create? What would make you in awe of yourself?
Ask yourself these questions as you tune in today!
See you inside!
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/positivehealingforchristmarriagesandrelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
If you would like to join the “Unashamed Chalk Talk”, which starts on November 6, 2022, click on the link here:
https://erinanderson.kartra.com/page/UnashamedChalkTalk
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
In my healing journey, there have been a lot of people that have impressed upon me the importance of affirmations.
But, the more I used them, and the more I've seen them prescribed, the more I'm convinced they don't work.
In today's episode I get into why they don't work and what to use instead.
Take a listen!
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/positivehealingforchristmarriagesandrelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
If you would like to join the “Unashamed Chalk Talk”, which starts on November 6, 2022, click on the link here:
https://erinanderson.kartra.com/page/UnashamedChalkTalk
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
Did you know that Trauma teaches you things that are simply not true...
but, because life has taught us to believe these things, we adopt them and buy into them as being true.
But that doesn't give us a happy and fulfilled life!
Nor does that give us the safety and confidence that we are looking for in this life.
Today, I discuss those 10 untruth's that trauma teaches you and perhaps what you can do about them!
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/positivehealingforchristmarriagesandrelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
If you would like to join the “Unashamed Chalk Talk”, which starts on November 6, 2022, click on the link here:
https://erinanderson.kartra.com/page/UnashamedChalkTalk
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
Have you ever heard someone say,
"Choose your word for this year."
There are over 150,000 words in the English language, and that doesn't include the almost 50,000 that are obsolete...
so how do you choose just one word to go off of?
How do you choose a word that will help you heal your heart, mind, soul, and body from trauma?
Well, it comes down to the characteristic you most want to adopt next.
I talk about it all in this week's podcast.
Take a listen!
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/positivehealingforchristmarriagesandrelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
If you would like to join the “Unashamed Chalk Talk”, which starts on November 6, 2022, click on the link here:
https://erinanderson.kartra.com/page/UnashamedChalkTalk
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
This is an episode I've been looking forward to creating for such a long time now! Ever since I scheduled it, I've been excited for it.
Kushla Chadwick and Daniel Adams return to our podcast today to talk about how drawing upon the greatest gift ever given, Christ, has helped them step into the creator that they are now.
This is HUGE because when we're feeling like we have lost ourselves in the muck that life can throw at us, creation is key to finding ourselves, our security, confidence, and joy again!
Take a listen!
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/positivehealingforchristmarriagesandrelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
If you would like to join the “Unashamed Chalk Talk”, which starts on November 6, 2022, click on the link here:
https://erinanderson.kartra.com/page/UnashamedChalkTalk
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
One of the things that SO MANY people are searching for in their lives is joy! But, what is that? AND, why do we feel it's unattainable sometimes.
We know that if we have it, we have fuel to move forward with our goals and dreams in life...
but trauma seems to tell us that joy doesn't exist except for in fairy tales.
I want to tell you though, that it IS possible to live a fairy tale life full of joy, gratitude, and beauty!
Take a listen to this week's episode to see what I mean.
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/positivehealingforchristmarriagesandrelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
If you would like to join the “Unashamed Chalk Talk”, which starts on November 6, 2022, click on the link here:
https://erinanderson.kartra.com/page/UnashamedChalkTalk
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
This is SUCH a great question, and one that I really felt deserved some attention in today's podcast.
Kyson and I talk about times in our lives when we felt really empty and what we did to change that.
Just because your bucket feels empty right now, doesn't mean it has to stay that way.
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/positivehealingforchristmarriagesandrelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
If you would like to join the “Unashamed Chalk Talk”, which starts on November 6, 2022, click on the link here:
https://erinanderson.kartra.com/page/UnashamedChalkTalk
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
One of the things I see people struggle with so much, is actually something that they think should be easy.
Being generous with yourself, especially when you are a victim of trauma, can be difficult sometimes because of untruth's that we have adopted from the trauma.
Today, I dive into how to be generous with yourself, why you're worth it all, and why it's actually REALLY important to be generous.
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/positivehealingforchristmarriagesandrelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
If you would like to join the “Unashamed Chalk Talk”, which starts on November 6, 2022, click on the link here:
https://erinanderson.kartra.com/page/UnashamedChalkTalk
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
Often times we think that if we find ways to be grateful for the things that we wish we weren't going through, it may somehow cause those things to grow bigger.
The truth is though, that gratitude always makes us grow...
not the other way around.
I talk about how gratitude is literally the miracle to our grow in this week's episode.
Take a listen!
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/PositiveHealingforLDSMarriagesandRelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
If you would like to join the “Unashamed Chalk Talk”, which starts on November 6, 2022, click on the link here:
https://erinanderson.kartra.com/page/UnashamedChalkTalk
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/PositiveHealingforLDSMarriagesandRelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
If you would like to join the “Unashamed Chalk Talk”, which starts on November 6, 2022, click on the link here:
https://erinanderson.kartra.com/page/UnashamedChalkTalk
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
One of the best definitions I've ever heard on gratitude is "being full of greatness". As I've put gratitude to use in my life, I can honestly say that I've found that definition to be true. When you are in gratitude, you are truly filling yourself with your worth and your greatness. It is your miracle grow!
That matters when you are healing from trauma as well, because you are the one that has the ability to grow...
the trauma can't!
So, take a listen to this week's podcast about how you can use gratitude, even when it seems like gratitude isn't the piece to your trauma puzzle.
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/PositiveHealingforLDSMarriagesandRelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
If you would like to join the “Unashamed Chalk Talk”, which starts on November 6, 2022, click on the link here:
https://erinanderson.kartra.com/page/UnashamedChalkTalk
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
How we think about our situations really determines what we can create from them. We can't create a miracle if all we see is doom and trial.
In this episode, I talk about the things we can choose to think, or ask, in order to get into a creative mindset when facing trauma.
Take a listen!
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/PositiveHealingforLDSMarriagesandRelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
If you would like to join the “Unashamed Chalk Talk”, which starts on November 6, 2022, click on the link here:
https://erinanderson.kartra.com/page/UnashamedChalkTalk
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
I love talking about Miracles and Gratitude in November because it is a month to be grateful for so much!
But miracles lead into gratitude so easily and it is often that I see someone needing a miracle.
Talking about what one is, may help to focus on the ones that are already being created in your life.
I loved talking about the miracles that I have seen created in my own personal life and journey as well.
Take a listen!
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/PositiveHealingforLDSMarriagesandRelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
If you would like to join the “Unashamed Chalk Talk”, which starts on November 6, 2022, click on the link here:
https://erinanderson.kartra.com/page/UnashamedChalkTalk
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
I love talking about Miracles and Gratitude in November because it is a month to be grateful for so much!
But miracles lead into gratitude so easily and it is often that I see someone needing a miracle.
Talking about what one is, may help to focus on the ones that are already being created in your life.
I loved talking about the miracles that I have seen created in my own personal life and journey as well.
Take a listen!
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/PositiveHealingforLDSMarriagesandRelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
If you would like to join the “Unashamed Chalk Talk”, which starts on November 6, 2022, click on the link here:
https://erinanderson.kartra.com/page/UnashamedChalkTalk
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
Creation is something that we are all wanting to do more of. We want to create a life without trauma, but what does that life without trauma actually look like for you?
Kelly King is a master at getting clear on this concept and has created some beautiful and amazing things in her life, even though she has experienced deep trauma.
I couldn't think of anyone better to chat with today then Kelly about rising from ashes and creating with God!
Enjoy sweet listener!
If you want to contact Kelly, go here:
https://www.facebook.com/groups/creatingwithGod
instagram: @kellykingcreates
and the kundalini video she recommended is here:
https://www.youtube.com/watch?v=UkhvJwZyN6o
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/PositiveHealingforLDSMarriagesandRelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
Ok! So this is a long podcast! LOL! But, I love these discussions with Kyson so much, that I just had to include all of you in it as well.
One thing that is on trauma victims and porn victims minds alike, is "How do I change this?" Well, would you believe it if I told you that the same cycle that you use to heal trauma is the very same cycle that you use to heal addiction as well?
Addiction is often a symptom of the trauma that a person has experienced. But, the creation cycle is the very thing that gets people their lives back!
Take a listen!
PS... that song I was talking about and promised to drop in the comments, is Karl Jenkins "The Armed Man". You'll love it!
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/mini-coaching-call
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/PositiveHealingforLDSMarriagesandRelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
You can find Kyson at KysonKidd.com
When your neck deep in trauma, creating a life that you're proud of and dream about can feel like a far cry off. But, the self boundaries are actually tools and filters that you can use to start getting clear about what you want to create and how you want to create those things.
Each one of the self boundaries act as a filter that we can push our dream through to help cleanse it from the things we don't want to be present in our lives anymore.
When we dream with love, forgiveness, trust, and organization, we get to keep the dream that we want to achieve because we have the dream on a foundation then.
Are you ready to start creating? Then take a listen.
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/PositiveHealingforLDSMarriagesandRelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
Can I just say how excited I am about having Jenny Layton on this podcast today??!!?? This is an episode that was SOOO amazing for me to record and to talk with Jenny about.
Jenny is an organization coach that helps women go from overwhelm to organized, and this is a HUGE issue when it comes to betrayal trauma. Trauma can often lead us to feeling overwhelmed and out of control. However, being organized is a large part of the piece of healing the trauma that comes to us in our lives.
Also, I especially love the little nuggets of advice that she gives in this episode!
Take a listen!
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/mini-coaching-call
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/PositiveHealingforLDSMarriagesandRelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
If you would like to reach out to Jenny and get some personal help with getting organized, you can reach her here:
https://thehappygal.com/clutter-busters/
https://thehappygal.com/get-organized-bootcamp/
Trauma has the ability to rob us of the life that we loved before the trauma. My clients tell me all the time that they just want to "find themselves again".
Even though life will never be the same as it was before the trauma, it can be better than it was before. But, we have to get really intentional with what we actually do want instead of focusing on what we don't want.
This does mean that we need to create boundaries for ourselves in order to do that, plus also recognize what our life is really telling us.
In this week's podcast, we discuss how we go from Trauma Life to Dream Life and the mindset we need to adopt to achieve that goal.
Take a listen!
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/mini-coaching-call
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/PositiveHealingforLDSMarriagesandRelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
I ALWAYS hear, "Erin, how do I trust this person again?" Since I coach a lot of women who have husbands that have a porn addiction, often the person in reference is their husband.
I decided to answer that question today with my good friend and fellow coach Kyson Kidd.
Kyson helps men and women become immune to porn and living a life full of freedom, wellness, and joy!
I couldn't think of anyone better to talk about trust with than Kyson!
Take a listen!
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/mini-coaching-call
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/PositiveHealingforLDSMarriagesandRelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
You can also reach Kyson at:
kysonkidd.com
We tend to misunderstand what forgiveness is. We've been taught that it is a certain thing and that certain consequences come along with it... and its no wonder why those of us who have dealt with trauma aren't buying it. But, when we understand what it truly is, it COMPLETELY unlocks the door to healing, and allows us to finally drop the trauma for good!
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/mini-coaching-call
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/PositiveHealingforLDSMarriagesandRelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
There are four main boundaries that I check myself by in life that keep my joy and freedom close to my heart, and in my own control. We are talking about the first one today which is the Boundary of Love. I know! I know! That sounds really generic, but I think everyone has to decide what love is to them and how they are that very thing already.
Listen in today, to set your own love boundary!
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/mini-coaching-call
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/PositiveHealingforLDSMarriagesandRelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
I'm not going to lie you guys! This is going to knock your socks off! Daniel discusses what boundaries are and how they are an absolutely BEAUTIFUL blessing and how they help create more abundance in our lives. If you are looking to doing some serious manifesting for yourself, you are ready to step out of the trauma and into "living your best and highest life", this is the episode for you to tune into!
Go get your free meditation here:
https://erinanderson.kartra.com/page/heartofgold
You can also find me at:
www.facebook.com/betterthanthebetrayal
www.facebook.com/groups/theothersideofthestruggle
www.facebook.com/groups/PositiveHealingforLDSMarriagesandRelationships
https://www.instagram.com/erinandersonbetrayaltraumacoac/
www.linkedin.com/in/erin-anderson-thetraumacoach
https://calendly.com/erin-anderson-betrayal-trauma-coaching/mini-coaching-call
And you can find Daniel Adams at:
https://www.facebook.com/daniel.adams.923724
https://calendly.com/theintimacybridge/consult?month=2022-08
And don't forget to get in on the 15% discount for his couples retreat until November 1st!
Oh my goodness you guys!!! This boundary blueprint is SOOOO powerful. Using it has helped me create some really wonderful and supportive relationships... even from those who were previously not very loving and supportive. So! Take a listen! If you are ready to have relationships that show up to support you in the way you need to, this is a GREAT start!
If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/mini-coaching-call
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/PositiveHealingforLDSMarriagesandRelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
Hey everyone! This is a HUGE topic when you are trying to create boundaries because people often don't consider creating a boundary with themselves. Yet, it's SO important and essential to do before you create boundaries with others. Creating loving, trusting, and truth filled boundaries with yourself helps you to recognize what you need to create with those around you so you can know what you TRULY want in your relationships! Take a listen!
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/PositiveHealingforLDSMarriagesandRelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
Well this is an unusual subject! But where there are so many people who struggle with making and understanding what to do when boundaries are broken, I figured that this is a GREAT place to start discussing how to create amazing boundaries. In this, we discover a blueprint of boundary making so you can start to create your paradise of a life!
Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/PositiveHealingforLDSMarriagesandRelationships
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/
https://www.linkedin.com/in/erin-anderson-thetraumacoach/
Lastly! Don't forget to grab the "Heart of Gold" meditation at:
https://erinanderson.kartra.com/page/heartofgold
Ok! Let's be honest here. Boundaries do get broken, but what comes next after the boundary is broken is what we are a bit more unsure of. This is where people find that they get themselves stuck! This week, we are discussing how to start to create boundaries by getting clear with what you want, getting clear with what that means, and then getting clear with the action to take after.
Also! Don't forget to come follow me in the following places!
Facebook:
www.facebook.com/betterthanthebetrayal
www.facebook.com/groups/theothersideofthestruggle
www.facebook.com/groups/PositiveHealingforLDSMarriagesandRelationships
Instagram:
https://www.instagram.com/erinandersonbetrayaltraumacoac/
This episode may go down in history as one of my most, ALL TIME FAVORITE, episodes EVER!!! Kushla Chadwick joins me today discussing how to be abundant even when we deal with trauma, even with uncertainty in our way, we can still be abundant. That kind of abundance creates a self confidence that helps you always know your way, no matter what! Take a listen because Kushla has some AMAZING wisdom for you today!
To connect with me, go to:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/mini-coaching-call
https://www.facebook.com/betterthanthebetrayal
www.facebook.com/groups/theothersideofthestruggle
www.facebook.com/groups/https://www.facebook.com/groups/PositiveHealingforLDSMarriagesandRelationships
https://www.instagram.com/erinandersonbetrayaltraumacoac/
To connect with Kushla, go to:
https://Calendly.com/Kushla/breakthrough-call-free
https://Facebook.com/KushlaChadwick
https://www.facebook.com/groups/318694155544931
https://www.facebook.com/groups/1427147874228487
https://www.facebook.com/kush.chadwick
https://www.instagram.com/kushchadwick/
This tier seriously taught me so much about where I was at in my relationships. It really helped me see how I wanted to be and who I truly was because it it caused me to really think about what I wanted to create with other people. We often get stuck in this tier and sometimes because of that, we tend to get the wrong idea about what the "stuckness" means. So, today, we talk about what the Other's tier can teach you and how you can use that to finally have the relationships you have been dreaming about.
Don't forget to come follow me in the following places:
For women going through betrayal trauma due to a hubby's addiction: www.facebook.com/groups/theothersideofthestruggle
For people wanting deeper relationships and connection with their spouses and others:
https://www.facebook.com/groups/PositiveHealingforLDSMarriagesandRelationships
And on instagram at:
https://www.instagram.com/erinandersonbetrayaltraumacoac/
So, this is one that I get a lot. Women, and men, who are going through trauma often have a very damaged self confidence. That can leave them feeling very vulnerable and unhappy. But, once they realize the truth, it changes how much joy then end up creating for themselves in their lives. Take a listen to this week for an extra boost to your self confidence!
Who is God to you and do you understand how that perception of who he is can help you heal from trauma? In this Episode, we discuss the God tier, how he is and can be your perfect father, and how to get to know him even better.
Welcome back my luvs! This week is a juicy episode because we are diving into how to change your results by changing your thoughts. It doesn't mean AT ALL that we are ever ok with our hubby's addictions. It means that we see it for what it truly is and what we truly are. Understanding ourselves as a goddess helps us to take goddess action! Tune in!
Welcome back everyone for a new episode of "The Other Side of the Struggle"! In today's episode, we go into more detail about the 5 steps from Stimulus to Results and how to get more of the results you are looking for in your life. I also talk about some of the thoughts that were keeping me stuck in the trauma, the results I was having from those thoughts, and what I realized that changed it all!
Welcome back! In this weeks episode, I talk about the 5 step thought process that can either keep you rooted in trauma, or start you on your healing journey. This is a juicy episode guys! You don't want to miss this! If you are wanting peace, then this is the podcast for you!
Hey my luvs! So, last week I talked about some of the trauma I have seen in my life, especially in my marriage, and how that lead me to the beginning of my healing journey. But, I wanted to talk with you about the very first thing I learned along my journey with healing. In this episode, you'll learn which relationships you need to focus on first to heal from the betrayal that you feel, and how to start working through some of your trust issues!
It came to my attention that there were some things that could have been clarified in my earlier story! In this episode, I am retelling my story about where I was when I was in my betrayal trauma.
To gain healing means that we need to make choices that get us healing. We have to move forward, but it's hard to move forward with your healing when you're rooted in fear. Time to get honest with yourself and gain some honesty from others as well!
In today's episode, I am talking about how when we have been betrayed, we think that we want Justice. We want that other person to suffer for what they've done. But, that's actually a trust issue with Christ. Fix the trust issue, and you begin to fix your pain. I explain how in this episode.
One of the biggest things that we struggle with when we are victims of betrayal trauma is how to finally feel safe again. I get that question a lot, "How can I be safe again?". In today's episode, we talk about what safety truly is, and how we get it back!
In this week, we are discussing all things new! When you are trying to heal from trauma, you are wishing that those that created the trauma would stop. You are wishing that you could just continue with your life. You feel like you are being chained and held back by the choices of another. You feel like you can't have freedom until the other person makes better choices. Today, we talk about finally doing what you need to do in order for your life to be your own again! Time to drop the chains and find freedom!
One of the questions I get a lot is, "How do I set a boundary that doesn't get broken? He is always breaking them, mistreating them, and not taking them seriously. I'm tired of feeling cast aside and unseen." Today, I address setting proper boundaries that don't get broken, and letting him know that this is a serious issue.
In this episode of The Other Side of the Struggle, we are discussing how gratitude is the very thing that can help you heal from your trauma. Without gratitude, we are literally locking ourselves in a room with the trauma without a way out. Gratitude is the key to freedom!
In this week we tell a story about two brothers. One who was foolish, one who was wise. What ending shall we give the wise one? Join in to see how you can use the story of these two brothers to be a better steward of your joy.
Hey everyone! So this was a super fun episode this week. So many people believe that if you forgive someone, you are allowing that person to hurt you over and over and over again. But, in this episode, I show you how that's not true and what forgiveness really is. It truly is your own God given super power!
In today's episode, I talk about how the trauma's we experience in life can leave us crippled and feeling so unsafe. This is actually at the core of why we often feel so stuck in the trauma and why we are afraid to take action to get out of it. But, understanding the difference between truth and lies was so important for me because it changed the way I viewed and spoke to myself. When that changed, it changed the way I expected other people to show up around me because I could FINALLY see how to set boundaries that were both loving but firm. Next week, I'm discussing forgiveness and how that is actually the keys to unlocking the betrayal trauma prison.
In this episode, I discuss the first dream and vision I had when I told God that I would allow him to be in charge of healing. This was the very first lesson I learned and something I still use today to help me strengthen my relationships and bring peace and joy into my life!
Welcome to Erin Anderson - Betrayal Trauma Coaching podcast! This is exciting! A new podcast, and a totally new podcaster behind the mic! Hahaha! So, there should definitely be some interesting things happening. Don't miss an episode! Hahaha! This week, I decided to talk a little bit about my own person healing journey and how the trauma I went through helped me come to God. I don't regret a moment of anything I've been through so far!