Honour Redefined: Recent Episodes
Arianna Williams
A space for sharing tales of womanhood. Linking the unique & universal experiences of being a woman. Each episode is a doorway into the experiences of womanhood. Above all else, we are hoping to solve one question...Is it a journey or a destination?
I am your host Arianna Williams. I have made my career as a Licensed Professional Counselor. At my core, I am a champion of women! One story at a time we will honour our sisters and redefine the meaning of womanhood.
Summer has officially come to a close (at least on the calendar). As you know this was the summer of HotGirl life. I will just say this...#HotGirlSummer has been the BEST summer of my entire life. I will be clear it is not the most fun summer, but the best. You ask, why was it the best? As the summer closes I can tell you more about who I am, where I’m going, and what I’m doing when I get there. This has been a lifelong journey, but the #HotGirlSummer mission completely helped me turn the corner.
Many of us talk about the changes we need to make. Often we do not make them due to fear; fear of anything and nothing all at the same time. But don’t get it twisted I still have plenty of fears, but I am no longer letting them sit in the driver's seat. My #HotGirlSummer was about transformation and authenticity and I have reaped the benefits of this journey 10-fold. In sharing my personal story and connecting with other women through the podcast and networking I hope to give just one person the spark they need to take the next step in honouring how they redefine themselves. Below check out some tips that I share from my experience of self-transformation about honouring that wonderfully unique you.
Tips!!!!!
- Do something drastic. Shake up your life, space, or situation.
- Be vocal. Say what you mean. Share who you are with others. People cannot get to know you, respect you, or love you if they don’t know who you are.
- Learning Boundaries. We all have energy. We are entitled to it. It is ours. You have to protect yourself. Protecting yourself is everything.
- Identify what matters to you. You cannot gain the things you want in life if you have no clarity about why various things matter to you. Get a grip on the vision so that you can continue to put energy into it.
- You may have to hurt some feelings & lose some people. Give the world a chance to learn the new person you are becoming. You have to be honest about YOU for other people to understand how to treat YOU. Keep in mind that not everyone is meant to go along for the ride. That person in Chapter 4 of your life may not be in Chapter 8. That is okay. You’ve got more things coming your way. Keep this in mind too, you may currently be in someone's Chapter and not be made for a future one. AND THAT’S okay! Learn to love the journey. Learn what you need to learn from it and move on.
- Get UNCOMFORTABLE! Let me say it again GET UN-COM-FORT-ABLE! You cannot honour your new self-definition if you are still defining yourself by old standards. It will NEVER work. Honour the way you are redefining yourself. Get as uncomfortable as possible. Within that, you will find out more about yourself than you could have ever imagined.
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A few weeks ago, on Instagram, I shared with everyone my mission for Hot Girl Summer. My version of Hot Girl Summer is all about transformation and authenticity. Now, I am back to share a few changes in my life and things I have been doing to support my mission. #HotGirlSummer has already been so good to me. It has truly elevated my womanhood journey to the next level! I want others to see what I am doing to further support these goals of transformation! Maybe this will give you an idea of what is next on your path. Maybe one of these tools will help you take your next step. Even if it doesn’t I am here to encourage everyone to live their best life!
Don’t forget to check back in a few weeks for more updates and ideas!
Honour Redefined on Instagram @honourredefined
Show Mentions
More Myself by Alicia Keys
https://www.amazon.com/More-Myself-Journey-Alicia-Keys/dp/1250153298
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents-ebook/dp/B00TZE87S4
The Self Love Fix by Beatrice Kamau
https://podcasts.apple.com/us/podcast/the-self-love-fix/id1449341581
You’re a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699/ref=sr_1_1?dchild=1&keywords=you+are+a+badass&qid=1624482714&s=books&sr=1-1
Complex PTSD: From Surviving to Thriving by Pete Walker
https://www.amazon.com/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD/dp/1492871842
Who am I? The 16 Basic Desires That Motivate Our Actions and Define Our Personalities by Steven Reiss
https://www.amazon.com/Desires-Motivate-Actions-Define-Personalities/dp/0425183408
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In this episode, recorded on April 18, 2021, we discuss one woman’s story of navigating single motherhood, being a child of the military to becoming a military wife, understanding marriage and divorce, and learning to push through grief. These discussions and more with our guest, my mother, Andrea Irvin.
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Subscribe to Honour Redefined on the following platforms; Itunes, Anchor, Google Podcast, Spotify. _____________________________________________________________________
Connect with our guest, Andrea Irvin below:
Email: andreal.irvin@gmail.com
Facebook: Andrea Williams Irvin
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Like and follow Honour Redefined on Instagram @honourredefined Do you have a personal story of womanhood you want to share? Reach out to me on Instagram @Honour Redefined
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In this episode, recorded on April 24, 2021, we discuss one woman’s growth and trials, the intersection of being a woman and a member of the Armed Forces, parenting as a step-mother, and the importance of understanding race relations. These discussions and more with our guest, mom two, Renee Baldwin.
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Connect with our guest, Renee Baldwin below:
Email: baldwindrd@hotmail.com
Facebook: Renee Baldwin
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Like and follow Honour Redefined on Instagram @honourredefined Do you have a personal story of womanhood you want to share? Reach out to me on Instagram @Honour Redefined
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In this episode, recorded on March 6, 2021, we discuss learning to adapt, understanding motherhood, finding yourself, the influence of culture, and future generations of parenting. These discussions and more with our guest Chris L.
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Subscribe to Honour Redefined on the following platforms; Itunes, Anchor, Google Podcast, Spotify. _____________________________________________________________________
Connect with our guest, Chris L below:
Email: chrisnique@yahoo.com
Instagram: @chrisnique
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Like and follow Honour Redefined on Instagram @honourredefined Do you have a personal story of womanhood you want to share? Reach out to me on Instagram @Honour Redefined
Send in a voice message: https://anchor.fm/honour-redefined/message
In this episode, recorded on October 25, 2020, we discuss being a data analyst, adoption, Oklahoma City bombing, liberating feminism, and climate change. These discussions and more with our guest, Haley Dahl.
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Subscribe to Honour Redefined on the following platforms; Itunes, Anchor, Google Podcast, Spotify. _____________________________________________________________________
Connect with our guest, Haley below:
https://www.linkedin.com/in/hdahl1/
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Like and follow Honour Redefined on Instagram @honourredefined Do you have a personal story of womanhood you want to share? Reach out to me on Instagram @Honour Redefined
Send in a voice message: https://anchor.fm/honour-redefined/message
In this episode, recorded on February 6, 2021, we discuss career paths and motivations, the intersection of faith and sexual identity, influences of the Trinidadian and Haitian culture, and the Baltimore City Public School system. These discussions and more with our guest, Phylecia Faublas _____________________________________________________________________
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Connect with our guest, Phylecia below:
Email: phylecia.faublas@gmail.com
Facebook: Phylecia Faublas
Instagram: @KeepNItKosher
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Like and follow Honour Redefined on Instagram @honourredefined Do you have a personal story of womanhood you want to share? Reach out to me on Instagram @Honour Redefined
Send in a voice message: https://anchor.fm/honour-redefined/message
In this episode, recorded on Halloween, October 31st, 2020, we discuss a plethora of topics; the differing dynamics of culture, gun ownership, self-awareness, being mixed, depression, Gen Z, understanding the past, government & basic needs, being an “elder millennial”, boundaries, feminist agenda and voting. For you listening pleasure this episode has been produced as a 3-part mini series. Listen to these discussions and more with our guest, Jheri Bermudez.
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Subscribe to Honour Redefined on the following platforms; Itunes, Anchor, Google Podcast, Spotify. _____________________________________________________________________
Connect with our guest, Jheri below:
Email: jheri.bermudez@gmail.com
Instagram: @jboogieb
Twitter: @jboogieb
TikTok: @jboogieb
LinkedIn:https://www.linkedin.com/in/jheribermudez/
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Like and follow Honour Redefined on Instagram @honourredefined Do you have a personal story of womanhood you want to share? Reach out to me on Instagram @Honourredefined
Send in a voice message: https://anchor.fm/honour-redefined/message
In this episode, recorded on Halloween, October 31st, 2020, we discuss a plethora of topics; the differing dynamics of culture, gun ownership, self-awareness, being mixed, depression, Gen Z, understanding the past, government & basic needs, being an “elder millennial”, boundaries, feminist agenda and voting. For you listening pleasure this episode has been produced as a 3-part mini series. Listen to these discussions and more with our guest, Jheri Bermudez.
_____________________________________________________________________
Subscribe to Honour Redefined on the following platforms; Itunes, Anchor, Google Podcast, Spotify. _____________________________________________________________________
Connect with our guest, Jheri below:
Email: jheri.bermudez@gmail.com
Instagram: @jboogieb
Twitter: @jboogieb
TikTok: @jboogieb
LinkedIn:https://www.linkedin.com/in/jheribermudez/
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Like and follow Honour Redefined on Instagram @honourredefined Do you have a personal story of womanhood you want to share? Reach out to me on Instagram @Honourredefined
Send in a voice message: https://anchor.fm/honour-redefined/message
In this episode, recorded on Halloween, October 31st, 2020, we discuss a plethora of topics; the differing dynamics of culture, gun ownership, self-awareness, being mixed, depression, Gen Z, understanding the past, government & basic needs, being an “elder millennial”, boundaries, feminist agenda and voting. For you listening pleasure this episode has been produced as a 3-part mini series. Listen to these discussions and more with our guest, Jheri Bermudez.
_____________________________________________________________________
Subscribe to Honour Redefined on the following platforms; Itunes, Anchor, Google Podcast, Spotify. _____________________________________________________________________
Connect with our guest, Jheri below:
Email: jheri.bermudez@gmail.com
Instagram: @jboogieb
Twitter: @jboogieb
TikTok: @jboogieb
LinkedIn:https://www.linkedin.com/in/jheribermudez/
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Like and follow Honour Redefined on Instagram @honourredefined Do you have a personal story of womanhood you want to share? Reach out to me on Instagram @Honourredefined
Send in a voice message: https://anchor.fm/honour-redefined/message
In this episode, recorded on November 1st, 2020, we discuss the importance of normalizing motherhood, perceived misconceptions, Mom guilt, and learning other cultures . These discussions and more with our guest, Samantha Budenbender _____________________________________________________________________
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Connect with our guest, Samantha below:
Email: ssixta1316@yahoo.com
Instagram: ssixta
Facebook: Samantha Sixta Budenbender
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Like and follow Honour Redefined on Instagram @honourredefined Do you have a personal story of womanhood you want to share? Reach out to me on Instagram @Honour Redefined
Send in a voice message: https://anchor.fm/honour-redefined/message
Hi Friends! In this episode, I share brief thoughts about trying to balance life, podcasting, and getting your needs met. This episode helps me to explore out loud how hard we can be on ourselves and what a gift it is to slow down and focus on you even when that is tough. This episode is random thought with your Honour Redefined host, Arianna Williams. Subscribe to Honour Redefined on the following platforms; Itunes, Anchor, Google Podcast, Spotify. Connect with me on Instagram @honourredefined **EPISODE RECORDED ON March 11, 2021
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In this episode, recorded on October 10th, 2020, we discuss the effects of early motherhood, unraveling from Domestic Violence, and the development of finding the self through trauma. These discussions and more with our guest, Denise Jackson. ______________________________________________________________________
Subscribe to Honour Redefined on the following platforms; Itunes, Anchor, Google Podcast, Spotify. ______________________________________________________________________
Connect with our guest, Denise below:
Instagram: LoveDeniseRenee
Email: lovedeniserenee@gmail.com
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Like and follow Honour Redefined on Instagram @honourredefined Do you have a personal story of womanhood you want to share? Reach out to me on Instagram @Honour Redefined
Send in a voice message: https://anchor.fm/honour-redefined/message
In this extended, two-hour episode, recorded on September 1, 2020, we discuss the development of faith and different walks with God, how spirituality can be shaped by the ones we love and loss, and one woman’s deeply intimate and agonizing experience with abortion. These discussions and more with our guest the faithful and courageous, Catherine Ann. ____________________________________________________________________________
Subscribe to Honour Redefined on the following platforms; Itunes, Anchor, Google Podcast, Spotify. ____________________________________________________________________________
Connect with our guest, Catherine Ann below: Facebook: Catherine Ann Instagram: Chicago_bella ____________________________________________________________________________
Like and follow Honour Redefined on Instagram @honourredefined Do you have a personal story of womanhood you want to share? Reach out to me on Instagram @Honour Redefined
Episode Timestamps
10:55-33:40 Catherine shares the experience of her upbringing in Faith
33:50 Arianna recaps
35:03-44:15 Questioning God
46:02 Catherine shares personal beliefs about religion and spirituality
53:25 Discussing "What is the one thing that divides all religions? Why is it that Jesus is the only name that is attacked"?
1:06:34 Shoutout Chi-Town
1:08:16-1:26:46 Abortion. Catherine shares her experience
1:36:00 Recovering/Support for women going through an abortion
1:52:10 Womanhood: Journey or Destination
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In this episode, we discuss the idea of being a third culture kid, how early independence can influence self-understanding and sexuality, and the intersections of racial and cultural expectations. These discussions and more with our guest the insightful and perceptive, Dominique Baldwin. Recorded on September 27, 2020 Disclaimer: Unfortunately there were technical errors that did not appear until the playback of this episode. Edits have been done to reduce the issues; however, they have not been completely eradicated. For the integrity of the podcast, our guest, and their voice it was important to me that this episode come out as is with its flaws and all of the glory. ____________________________________________________________________________ Subscribe to Honour Redefined on the following platforms; Itunes, Anchor, Google Podcast, Spotify. ____________________________________________________________________________ Connect with our guest, Dominique Baldwin below: Email: dominique.n.baldwin@gmail.com Facebook: Dominique Baldwin Instagram: nique.nicole LinkedIn: dominiquebaldwinlaw ____________________________________________________________________________ Like and follow Honour Redefined on Instagram @honourredefined Do you have a personal story of womanhood you want to share? Reach out to me on Instagram @Honour Redefined
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Hi Friends! In this episode, I share with you a few of the things that I am grateful for, hopes, and future ideas for Honour Redefined! I wanted to take a moment and express gratitude following this most recent holiday. With the tough year, we have all had it's nice to take a moment and be thankful.
This episode is a Post Thanksgiving episode with your Honour Redefined host, Arianna Williams.
Subscribe to Honour Redefined on the following platforms; Itunes, Anchor, Google Podcast, Spotify.
Connect with me on Instagram @honourredefined
**EPISODE RECORDED ON December 3, 2020
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In this episode, we are discussing everything from "tradition" female roles, small-town living, the justice system, and so much more. In this episode, I will be joined by the wonderful Crystal Funke!
Subscribe to Honour Redefined on the following platforms; Itunes, Anchor, Google Podcast, Spotify.
Connect with our guest, Crystal below:
Email: crystalfunke@gmail.com
Facebook: Crystal Funke
Like and follow Honour Redefined on Instagram @honourredefined
Do you have a personal story of womanhood you want to share? Reach out to me on Instagram @Honour Redefined
**EPISODE RECORDED ON SEPTEMBER 24, 2020
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In this episode, we discuss the impact of losing a mother, the process of making mistakes and learning from them, and the importance of gaining equality through action. These discussions, playful banter, and more with our guest the clever and perceptive, Heidi Hartle. Disclaimer: This episode contains some explicit language.
Subscribe to Honour Redefined on the following platforms; Itunes, Anchor, Google Podcast, Spotify.
Connect with our guest, Heidi Hartle below:
Email: hhartleku@gmail.com
Facebook: Heidi Jean
Instagram: @Msjean0319
Like and follow Honour Redefined on Instagram @honourredefined
Do you have a personal story of womanhood you want to share? Reach out to me on Instagram @Honour Redefined
Recorded on September 29, 2020
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In this episode, we discuss the influence of grandmothers, the culture of Historically Black Colleges and Universities, and the ideology of professionalism. These discussions and more with our guests delightful and steadfast, Chloe Cosby.
Subscribe to Honour Redefined on the following platforms; Itunes, Anchor, Google Podcast, Spotify.
Connect with our guest, Chloe Cosby below: Instagram @cloclo_renee
Like and follow Honour Redefined on Instagram @honourredefined Do you have a personal story of womanhood you want to share? Reach out to me on Instagram @Honour Redefined
Episode Recorded on September 10, 2020
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In this episode, we discuss women in the corporate world, the silent void of child loss, and the impact of losing Supreme Court Justice Ruth Bader Ginsburg. These discussions and more with our guest resolute and unyielding, Kelsey Lee. ____________________________________________________________________________ Subscribe to Honour Redefined on the following platforms; Itunes, Anchor, Google Podcast, Spotify. ____________________________________________________________________________ Connect with our guest, Kelsey Lee below: LinkedIn: https://www.linkedin.com/in/kelsey-lee-ba638320/ ____________________________________________________________________________ Like and follow Honour Redefined on Instagram @honourredefined Do you have a personal story of womanhood you want to share? Reach out to me on Instagram @Honour Redefined
Send in a voice message: https://anchor.fm/honour-redefined/message
In this episode, we discuss how our role models establish unwavering foundations, how COVID may have unlocked the secrets of the future and the value of influential friendships. These discussions and more with our guest the charming and bright, Amber Humphrey.
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Subscribe to Honour Redefined on the following platforms;
Anchor, Google Podcast, Spotify. Check back for Itunes release.
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Connect with our guest, Amber Humphrey below:
https://www.linkedin.com/in/amber-humphrey-m-s-71a9091b/
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Like and follow on Instagram @honourredefined
Send in a voice message: https://anchor.fm/honour-redefined/message
In this episode, we discuss the importance of fathers in developing the woman psyche, the importance of women's sexuality, and the necessity of making space for all voices, especially those of minority communities. These discussions and more with our guest the driven and progressive, Jill Urkoski.
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Subscribe to Honour Redefined on the following platforms;
Anchor, Google Podcast, Spotify. Check back for Itunes release.
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Connect with our guest, Jill Urkoski below:
Email: urkoskij@gmail.com
LinkedIn: https://www.linkedin.com/in/jill-urkoski-28870416/
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Like and follow on Instagram @honourredefined
Send in a voice message: https://anchor.fm/honour-redefined/message
Have you ever wondered where the soul of a woman comes from? With the number of societal expectations, self-beliefs, and all the information in-between it can be daunting to understand the path to womanhood. This podcast is for anyone who is or has ever seen, spoken to, sat beside, or loved a woman. These are stories from women and allies, about their views on the adventures of womanhood. The nitty-gritty, not so pretty, courageous, and at times humorous stories of womanhood. One story at a time redefining the honour of woman.
Come back on September 10th, 2020 for the first episode of Honour Redefined.
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