Structured Flow Show: Recent Episodes
Emily Allen
The Structured Flow Show shares simple strategies for women to help you embrace flexibility & productivity in your daily life and business so you can have more time, more energy, and ultimately make more money.
You are not powerless. Focus on what you can control. Why?
Because when you focus on what you can control, you let go of the rest. And when you try to control what isn’t in your control will drain your energy. Yes, there are a lot of things we can’t control, but isn’t it better {or rather more effective} if you focus on what you can control instead? Your time is no different. You are in control of your time. Not the other way around.
In this episode, I’m talking about when things get out of control and focusing on things you can control.
Links Mentioned
- Time Observation Worksheet
- Structured Flow Community
Enjoyed this episode? Then make sure to join us in myfree Facebook Group so we can continue the conversation!
Want to know when new episodes are released? Subscribe on your favorite platform so you can learn all of the structured flow methods I’m implementing in my own business and with my clients.
Let’s get social, shall we? Feel free to connect and send me a DM onInstagram,Facebook, orLinkedIn.
Like most driven women in business, I like being productive. I like completing projects, planning & prepping meals between client calls, running errands, serving clients … it all brings me a feeling of satisfaction.
However, I wonder if we put too much emphasis on getting it all done and being too productive that when we don’t get it all done, we beat ourselves up.
In this episode of the Structured Flow Show, we’re going to explore those feelings of guilt as it relates to time management & productivity.
Link(s) Mentioned:
- Structured Flow Community (FREE Facebook Group)
Enjoyed this episode? Then make sure to join us in myfree Facebook Group so we can continue the conversation!
Want to know when new episodes are released? Subscribe on your favorite platform so you can learn all of the structured flow methods I’m implementing in my own business and with my clients.
Let’s get social, shall we? Feel free to connect and send me a DM onInstagram,Facebook, orLinkedIn.
Making time for time management is an investment of time and energy for sure, but you will immediately start eliminating lower priority tasks and activities from your schedule so that you open up more time to take action on what is most important to you - your health, your relationships, your life, and your business.
In this episode, I discuss what it really takes to make time for time management so that you can truly experience work-life flow.
Links Mentioned:
- Episode #3: Five pillars of success: 2. Connect & Listen
- Structured Flow Community (FREE Facebook Group)
Enjoyed this episode? Then make sure to join us in my free Facebook Group so we can continue the conversation!
Want to know when new episodes are released? Subscribe on your favorite platform so you can learn all of the structured flow methods I’m implementing in my own business and with my clients.
Let’s get social, shall we? Feel free to connect and send me a DM on Instagram, Facebook, or LinkedIn.
Bad habits are easier to create than good ones. Creating a good schedule and an ideal week for your tasks and activities that you can stick with will help you form good habits and break the bad ones for a more productive and happier life.
In this episode, I dive deeper into pillar #5: Develop Your Structured Flow, of Structured Flow’s 5 Pillars of Success and why it’s such an essential (and powerful) step in creating more time for yourself.
Links Mentioned:
- Episode #1: Introducing Structured Flow Show: What is structured flow?
- Episode #2: Five pillars of success: 1. Evaluate
- Episode #3: Five pillars of success: 2. Connect & Listen
- Episode #4: Five pillars of success: 3. Innovate
- Episode #5: Five pillars of success: 4. Think Big
- Structured Flow Community (FREE Facebook Group)
Enjoyed this episode? Then make sure to join us in my free Facebook Group so we can continue the conversation!
Want to know when new episodes are released? Subscribe on your favorite platform so you can learn all of the structured flow methods I’m implementing in my own business and with my clients.
Let’s get social, shall we? Feel free to connect and send me a DM on Instagram, Facebook, or LinkedIn.
Most women find that one of their greatest challenges in succeeding in business and running a household is in managing their time effectively. When you look at your time, you need to take a holistic approach so that you can become productive in ALL areas of your life.
In this episode, I dive deeper into pillar #4: Think Big, of Structured Flow’s 5 Pillars of Success and why it’s such an essential (and powerful) step in creating more time for yourself.
Links Mentioned:
- Episode #1: Introducing Structured Flow Show: What is structured flow?
- Episode #2: Five pillars of success: 1. Evaluate
- Episode #3: Five pillars of success: 2. Connect & Listen
- Episode #4: Five pillars of success: 3. Innovate
- Structured Flow Community (FREE Facebook Group)
Enjoyed this episode? Then make sure to join us in my free Facebook Group so we can continue the conversation!
Want to know when new episodes are released? Subscribe on your favorite platform so you can learn all of the structured flow methods I’m implementing in my own business and with my clients.
Let’s get social, shall we? Feel free to connect and send me a DM on Instagram, Facebook, or LinkedIn.
Challenging the status quo is encouraged! Think of it as something positive rather than something that is bad. It’s ok to pause for a moment and say … what am I really doing here? Is this really how I want to spend my time?
In this episode, I dive deeper into pillar #3: Innovate, of Structured Flow’s 5 Pillars of Success, and why it’s such an essential (and powerful) step in creating more time for yourself.
Links Mentioned:
- Episode #1: Introducing Structured Flow Show: What is structured flow?
- Episode #2: Five pillars of success: 1. Evaluate
- Episode #3: Five pillars of success: 2. Connect & Listen
- Structured Flow Community (FREE Facebook Group)
- The Stop Doing Worksheet
Enjoyed this episode? Then make sure to join us in my free Facebook Group so we can continue the conversation!
Want to know when new episodes are released? Subscribe on your favorite platform so you can learn all of the structured flow methods I’m implementing in my own business and with my clients.
Let’s get social, shall we? Feel free to connect and send me a DM on Instagram, Facebook, or LinkedIn.
When you take the time to listen and connect with yourself, you begin to get really clear about what matters to you. And when you’re really clear about what matters, you value your time more and even begin to start using it more wisely.
In this episode I dive deeper into pillar #2: Connect & Listen of Structured Flow’s 5 Pillars of Success and why it’s such an essential (and powerful) step in creating more time for yourself.
Links Mentioned:
- Episode #1: Introducing Structured Flow Show: What is structured flow?
- Episode #2: Five pillars of success: 1. Evaluate
- Structured Flow Community (FREE Facebook Group)
- Self Connection Worksheet
Enjoyed this episode? Then make sure to join us in my free Facebook Group so we can continue the conversation!
Want to know when new episodes are released? Subscribe on your favorite platform so you can learn all of the structured flow methods I’m implementing in my own business and with my clients.
Let’s get social, shall we? Feel free to connect and send me a DM on Instagram, Facebook, or LinkedIn.
Everyone wants to use their time wisely. So they can do more of what they love in life and in business. But simply trying to implement the many productivity tips and tricks that are available isn't going to cut it. Of course, it’s my goal to help you improve your time management skills, but I want you to know that there’s more to it than just the productivity tips and tricks. And so, in this episode, I talk about what you need to do instead. I cover Structured Flow’s 5 Pillars of Success as well as diving deeper into Pillar #1: Evaluate.
Links Mentioned:
- Episode #1: Introducing Structured Flow Show: What is structured flow?
- Structured Flow Community (FREE Facebook Group)
- Time Observation Worksheet
Enjoyed this episode? Then make sure to join us in my free Facebook Group so we can continue the conversation!
Want to know when new episodes are released? Subscribe on your favorite platform so you can learn all of the structured flow methods I’m implementing in my own business and with my clients.
Let’s get social, shall we? Feel free to connect and send me a DM on Instagram, Facebook, or LinkedIn.
Welcome to the very first episode of the Structured Flow Show! In this episode, I'm sharing how I ended up with a podcast, what I mean by structured flow, and a bit of personal information about me and my business.
Enjoyed this episode? Then make sure to join us in my free Facebook Group so we can continue the conversation!
Want to know when new episodes are released? Subscribe on your favorite platform so you can learn all of the structured flow methods I’m implementing in my own business and with my clients.
Let’s get social, shall we? Feel free to connect and send me a DM on Instagram, Facebook, or LinkedIn.