Manisha. M: Recent Episodes

Manisha Morgan

hey, I'm Manisha. I'm a mum of two and a nutritionist. If you want to empower yourself about nutrition and improve your lifestyle, ditch the diets and enjoy food, you're in the right place. I'm all about lifestyle changes as you approach your 40's and onwards and helping prepare for the dreaded MENOPUASE. Only it doesn't have to be that way. Life is only just beginning my friend I'll be keeping it simple, easy to understand and busting nutrition myths out there I may ramble in a bit, bare with me Welcome :)

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How to stay on track on holidays

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Are certain foods best for fat loss? Which foods should you choose ?

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Lots of tips for you

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So much confusing information for PCOS.. this so what I use for my clients and it works .

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Sharing a few tips on what to eat and exercise

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Listen to why improving your body composition helps you or lose fat, build muscle, change your body shape snd improve your health

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Understand why weight fluctuates and what others things you can do to measure your progress for fat loss

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It’s crucial . why do you need it and what are the consequences of not enough sleep

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A few tips on how you can eat out whilst on a weight loss plan

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How to improve your gut health. It’s so important for your health. I’ve included a few hacks to help you get more gut friendly foods into your diet

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Understand more about cravings and weight gain

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An overview on the foods you eat and understand the benefits of all food groups and why you need them in your diet

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Please start here so you are aware of what you need to do before you start

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Consistency is key to achieve your Goals. Listen to how you can stay more consistent