Simply Wellness Podcast: Recent Episodes
Vanna Rankin
Welcome to the Simply Wellness Podcast! I am so excited to be helping and inspiring others on their wellness journey. In this podcast we discuss a variety of topics from personal growth, fitness and lifestyle, mental health, and how to become the best version of you by embracing who you are. I will have an episode every Thursday and make sure to follow the instagram @simply.wellness
We are back with season two of the Simply Wellness Podcast, and in this episode it is short and sweet. We discuss how we can attain and reach our New Years Resolutions with a newer idea.
Having a new insight and hearing other peoples stories we are able to relate to bring us a new understanding of how we are not alone in some situations. With special guest Linda Pyeatt, a sensational woman who has overcome hardships and touches on all the topics we have discussed. Linda wanted to be on this podcast to share her wellness story and how her journey created her into the woman she is today.
We are redefining self care and what people may think it is. It's not all about the bubble baths and face masks (even though we don't mind that either). With special guest Emily Hinman, a lifelong friend, she gives us insight to her experiences and what self care can interpret in high school circumstances. This episode will be able to have anyone relate to why self care is more than what it seems.
If you want to create a life you're proud of, what kind of future do you envision for yourself? Breaking down your goals and learning how to make them a reality and teaching you the skills and necessary means to make your dreams not just an idea but actually come to life. Vanna helps you from breaking down your goals and what tools you need to help you have better visualization.
Do you want to know the skills you can do to master your life? Let's shake things up a bit and add some psychology in the mix. We talk about the three step method on how to pursue your goals and your life to your fullest potential unapologetically.
Holding onto someone who drains our well being can be hard to let go depending on the emotional attachment we have with them. Being able to cut them off and let go to embrace our wellbeing and gain back your self worth is more important than keeping that toxic person in your life. In this episode, we talk about how to cut out the toxic people from our lives, explaining relationships and attachment and how to regain and move on from after letting that toxic person go.
Do you ever feel on edge with the person you are with? You have to walk on eggshells and it feels as though it is unhealthy? In this episode we talk about noticing the signs of narcissism within your partner, family member, etc. and how to gain back your self worth.
In this episode we talk about a topic that isn't talked about enough and that is body dysmorphia. Discussing some personal experiences and tools to let you know, you are not alone.
Do you ever feel like when you set a specific goal for yourself things tend to fall off and we lose consistency? In this episode we discuss consistency and why it is important within our goals followed by the effects of what inconsistency can cost us. Setting goals for ourselves and holding ourselves accountable is another way to achieve what we want to do with our life and set ourselves up on a better path for our wellness journey.
Usually when we hear the word "reset" we think start over, but we are gonna make it to where when we hit reset, we are being empowered by little changes to help us improve our daily lives and this is how you do it!
First Episode!!! Within this topic we will be discussing different factors on how to succeed with the three different MINDSETS and reflect on how to overcome obstacles that embrace your personal growth.
What exactly is simply wellness? Here is a quick overview of what exactly this podcast will entail.