Chronicles Of @Fit_Not_Skinny: Recent Episodes
Alison Hager
90lbs down. Personal Trainer, Coach, Fitness Instructor, and Nutrition Educator 🍎🥦 Featured in:: ➡@NikeWomen ➡@womenshealthmag ➡@OxygenMagazine x2 ➡@OxygenmagAU
This episode I interview Annie Boswell and she shares her struggles with nutrition, but also the positives.
Eating disorders fall on both spectrums. From over Eating to under eating and over working out, I've been there & so have some of my clients.
In this episode, I explain why a goal without a plan is only a wish. A wish and a New Years Resolution are very similar. You have got to have a plan of action to reach your goal, otherwise you will fail every single time.
In this episode I talk about how I'm doing after bilateral hip replacement and encourage you all to live your best life pain free!
In this podcast and explain how I approach holiday eating, summer parties, birthday parties and all celebrations when a person is trying to lose weight.
In this episode is explain my personal thoughts on training vs working out and dieting vs fueling for your goals.
Had many people ask me how recovery is going after my 2nd replacement. Here I talked about my mess ups and lessons learned through the healing process.
2022! HAPPY NEW YEAR! Started this year off interviewing Niles and Paige who are both bodybuilding athletes. Niles is a friend that I used to work with and his fiance is my client and friend. They answered random fitness and bodybuilding questions I had for them and were great sports about it!
This episode is the final for 2021! I wrap up how my 2ne hip replacement went and then talk about how to approach the New Year of you're goal setting.
In this episode I give an update post right hip replacement and then talk about holiday eating.
On this Episode I give a life update and then dive into one listeners questions that she sent in!
Today I talk about people who are negative and bring people down who are working on being healthy. Choosing to speak encouragement instead of discouragement to your friends is crucial!
I was sent 2 questions and i answered the both. 1st Question was what is the best workout or style of training (ex: Spin, Total Body weights, Weight Training Splits, HIIT, Kickboxing... and What is over training and do you need a rest day...
I go into explaining the Get Fit Scholarship that I have going on as well as my approach to helping people reach their goals through macro counting instead of calorie counting.
On this episode I sit down and talk about what is a realistic weight loss goal. I talk about habits and consistency and why that matters. And lastly, I explain why body fat percentage is more important to me than my weight.
On this 2nd episode I speak about my personal experience with Hypothyroidism. I share tips on nutrition as well as babble a little- but overall, I hope you're able to take something away from my story.