One Real Good Thing with Ellie Krieger: Recent Episodes
Digitent Podcasts
You don’t have to turn your life upside down to transform it for the better—small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one “real good” thing at a time.
The Mediterranean way of eating is not only delicious, it can also help keep your mind sharp and improve your mood for the long run. In this episode, dietitians Serena Ball and Deanna Segrave-Daly talk about the key foods and habits to focus on for optimal brain health.
Serena Ball, MS, RD, and Deanna Segrave-Daly, RD, each have over 25 years of culinary nutrition experience and have dedicated their careers to helping people make delicious and nutritious meals. Together, they are the authors of The 30-Minute Mediterranean Diet Cookbook, The Easy Everyday Mediterranean Diet Cookbook, and The Sustainable Mediterranean Diet Cookbook.
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Choosing seafood that is both good for you and good for the planet can be a mind-boggling experience. Luckily The Monterey Bay Aquarium Seafood Watch is here to help. They carefully evaluate fishing practices and simplify choices as either Green (Best Choice), Yellow (Good Alternative) or Red (Avoid). In this episode, Seafood Watch’s Program Director Erin Hudson talks about why it’s important to choose sustainable seafood, and how to make the smartest choices without stressing about it.
The Monterey Bay Aquarium launched Seafood Watch in 1999 to help people navigate purchasing sustainable seafood through seafood ratings and tools like pocket guides. The program and its scope have grown over the past 25 years. Today, their science-based assessments are a primary resource for understanding sustainable seafood around the world. They also work to transform how seafood is fished and farmed through partnerships with businesses, governments, other NGOs, and producer groups so that people and the planet can thrive now and in the future.
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Food is one of the very best gifts you can give because it’s a gift of connection. Homemade food gifts are touchingly personal and much less expensive than store-bought, and they can be created with less effort than you might imagine. In this episode, Elle Simone Scott, food stylist, America’s Test Kitchen cast member, and author of Food Gifts: 150+ Irresistible Recipes for Crafting Personalized Presents, shares her best tips and tricks for making irresistible, heart-felt food gifts with style.
Born and raised in Detroit, Elle found her love for food while spending time in the kitchen with a food enthusiast family. After an internship at the Food Network, Elle discovered her inclination towards the creative aspects of culinary preparation, particularly in designing and decorating as a food stylist, which lead her to work in culinary production for The Chew, Cook's Country, Bravo, Food Network and Cooking Channel. Now Elle resides in Boston as a full time ATK cast member and food stylist, as well as focusing on her role as a board member for Ovarian Cancer Research Alliance, which Elle became involved with after her 2016 cancer diagnosis. With the release of her second cookbook, Elle continues to share her expertise, so you’ll never again resort to an expensive, impersonal store-bought basket.
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Ready to stop stressing about food? Gentle nutrition is an approach that frees you from strict food rules and anxiety around eating so you can truly nourish yourself, take pleasure in food, and cultivate a peaceful, joyful relationship with it. In this episode, dietitian Rachael Hartley explains the principles of gentle nutrition and how it can change your life for the better.
Rachael Hartley is a Boston, MA based private practice dietitian and owner of the group practice Rachael Hartley Nutrition, specializing in nutrition therapy for disordered eating and navigating health concerns with a sustainable, non-diet approach. She is the author of Gentle Nutrition: A Non-Diet Approach to Healthy Eating, a book that teaches readers how to feed themselves well without a side of diet culture.
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Food always seems to taste better when it is eaten outside, whether it is at a picnic, beach cookout or camping trip. No one knows that better than Joy Wilson, whose love of outdoor cooking inspired her viral backyard camping and cooking video series. In this episode she shares her best tips and ideas for making outdoor meals easier, tastier and more exciting.
Joy Wilson is well known from her blog Joy the Baker, where she shares her indulgent and comforting yet approachable recipes, inspiring home cooks of all ages to try new things. Joy is a three-time cookbook author, editor-in-chief of the bi-annual Joy the Baker Magazine, and editor-in-chief of Camp Joy, a zine inspired by Joy’s viral backyard camping and cooking video series.
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“Expressing ourselves through food not only reflects our complicated identities, it affirms them,” says Jon Kung in his cookbook Kung Food: Chinese American Recipes from a Third Culture Kitchen. In this episode we talk about how cooking authentically from your own personal experience and freeing yourself from the strict dogma of “traditional cuisine” can take the intimidation out of cooking and keep you truly inspired.
Jon Kung is the popular Chinese American chef, content creator and podcast host who has amassed an online following of more than 2 million people for their unique style of third culture cooking, blending cultural traditions, flavors and ingredients that are meaningful and personal to them. Jon creates instructional yet entertaining cooking videos exploring the vast Chinese diaspora and applying culinary techniques of traditional Chinese cooking (stir-frying, braising, creating broths, using a cleaver) onto global flavors and ingredients. In addition to developing recipes, Jon hosts the podcast 1 For The Table with his close friend, legendary makeup mogul and extraordinary drag queen Kim Chi.Their debut cookbook is Kung Food: Chinese American Recipes from a Third Culture Kitchen.
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If you feel intimidated going to the gym you are not alone. A recent poll showed that 50% of Americans have gymtimidation. And it’s not just about the gym. Many are intimidated to do any type of exercise, inside or outside. In this episode, Ash Shah, Clinical Counseling Director at Empower Your Mind Therapy, a leading mental health practice in New York City, sheds light on this issue which can have significant repercussion on well-being, and offers practical ways to beat it.
Ash Shah is a therapist dedicated to guiding individuals on their journey towards healing and self-discovery. With a compassionate approach grounded in mindfulness and dialectical behavioral techniques, Ash specializes in reducing anxiety, boosting self-confidence, and rediscovering joy in clients' lives. Ash holds an M.S. in Social Work from Columbia University and is an alumnus of the Dialectical Behavioral Therapy (DBT) Training Program.
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Will Coleman’s 6 to 1 method for grocery shopping has gone viral because it simplifies shopping while offering endless meal inspiration that’s economical too. In this episode he explains this unique system and how it can make a difference in your life
Will Coleman is a chef, content creator, creative director, and TV & media host who aims to diversify the food space and create moments of adventure and joy on and off the screen. He believes that food is meant to be vibrant and shared with community. His work explores Black-American cuisine, global ingredients, and bold flavors. His 6 to 1 Shopping and Meal Guide e-book is available on his website www.chefwillcoleman.com
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The Greek Island of Ikaria is one of the “Blue Zones” where people are most likely to live long, healthy lives. So much of their longevity can be attributed to their way of eating. In this episode, Diane Kochilas, a New York City native whose family is from Ikaria, and who now lives there much of the year, explains the essence of the Ikarian way, and how to give traditional recipes a contemporary twist so they are do-able wherever you live.
Diane has been at the forefront of bringing healthy, delicious Greek and Mediterranean cuisine to a wide international audience for more than 25 years. She is the host and co-executive producer of the award winning PBS show, My Greek Table and she runs the Glorious Greek Cooking School on Ikaria. Diane has released 18 books on Greek cuisine and won 3 IACP Awards. Her latest is The Ikaria Way.
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Chef Virginia Willis has transformed her life since starting her health journey in 2019. She is now happier mentally and physically, and she has maintained a 65 pound weight loss. Willis has become a cheerleader for those wanting to make their own life changes, saying “If a French-trained Southern chef can do it, you can, too!” She says a key to success is build guardrails to keep you on your healthy path. List to learn what she means by that---and prepare to be inspired!
Willis is a James Beard award-winning cookbook author and television personality, Her books include Fresh Start, Secrets of the Southern Table, Lighten Up, Y’all, Bon Appétit, Y’all, Basic to Brilliant, Y’all, Okra, and Grits
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Welcome to Ellie's Spring Forward series where she revisits some of her most popular episodes that will help put winter behind you.
Two things are true about health and weight that seem to be diametrically opposed to one another. One truth: diet culture and focusing on weight loss is toxic. And the other truth: many people in the US would be healthier and feel better if they lost weight. How do we reconcile these seemingly conflicting concerns as individuals and as a society? The conversation about it has gotten so heated that many are left confused, frustrated and vulnerable.
In this episode, Dr. Michelle Cardel, a Puerto Rican nutrition scientist, registered dietitian, the Senior Director of Global Clinical Research & Nutrition at WW, and a faculty member at the University of Florida College of Medicine, where she is also an Associate Director for the Center for Integrative Cardiovascular and Metabolic Diseases, helps us figure it out, encouraging us to rethink how we think about weight, and assess whether we want to think about it at all.
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Welcome to Ellie's Spring Forward series where she revisits some of her most popular episodes that will help put winter behind you. In this first episode of her podcast, Ellie speaks directly with listeners, introducing them to “one real good thing” that she thinks is one of the most transformative changes you can make. It’s a simple shift in mindset away from the all-or-nothing approach so many fad diets advocate, toward a more balanced, realistic food philosophy that is the foundation of all of her delicious, healthy recipes. Join Ellie as she helps us get out of the good/bad food trap and shares how her Usually, Sometimes and Rarely food perspective can put you on a lifelong path of flavorful, healthy eating.
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Diet culture permeates our society, and has untold negative effects on our well-being. But once we learn to see diet culture for what it is, we can step away from it toward true health. In this episode, Leslie Schilling, registered dietitian, shows us how to spot the diet culture that shows up even in the safest places –school, medical offices, and places of worship— and be empowered to step away from it.
Leslie Schilling, MA, RDN, owns a Las Vegas-based private practice specializing in nutrition counseling for families, people with disordered eating concerns, professional athletes, and performers. Leslie has served as a performance nutrition consultant for Cirque du Soleil® and the NBA and an expert contributor to U.S. News & World Report. She is the creator and co-author of the award-winning book Born To Eat. Her new book, Feed Yourself, is about how diet culture shows up in our safest places.
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We breathe all the time without giving it any thought, but paying attention to our breath is one way to unlock the door to a better life. In this episode, guest Kristin McGee, one of the most sought after and recognized yoga instructors in New York City, explains how connecting with our breath can help us, and she offers easy ways to make it part of our lives.
Throughout her career, Kristin McGee has been a pioneer in making yoga more accessible. Kristin has starred in yoga DVD’s, has privately trained celebrities and has written books about the value of the yoga in everyday life. As a busy mom of three boys, Kristin strongly believes that just a few minutes of yoga a day can bring more balance and harmony to your life. Kristin’s classes will challenge and ground you while bringing a strong connection back to your mind, body and breath.
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If you are stuck in the mindset that healthy food is bland or boring, this episode will surely shake you out of it. Chef Adrianne Calvo, known for her signature “Maximum Flavor” style, is here to share her secrets for getting big, bold flavor in a healthy way.
Chef Adrianne Calvo is an award-winning Miami based restaurateur, cookbook author, Emmy-nominated YouTube show host and podcaster. Her highly-acclaimed restaurants, Chef Adrianne’s Vineyard Restaurant and Bar and Cracked by Chef Adrianne, are a staple of must-eat-destination lists, and her popularity on Goldbelly spurred the upcoming launch of her online shop Baked by Chef Adrianne.
With the publication of her first cookbook, Maximum Flavor, she became the youngest cookbook author ever at the time. In her Emmy-nominated YouTube travel show, Searching for Maximum Flavor, Adrianne travels the world in search of exciting new ingredients and shows viewers how to incorporate them into their dishes at home.
When she is not creating in the kitchen or in front of the cameras, she pours her heart and soul into the Make It Count Foundation, a non-profit that she started in honor of her late sister Jennifer.
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Sleep is critical to our overall health, but many of us struggle with insomnia and other sleep issues. In this episode, sleep specialist Dr. Shelby Harris explains how practicing the basics of good sleep hygiene can make all the difference.
Shelby Harris PsyD, DBSM is a psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based non-medication treatments. In addition to her self-help book, The Women’s Guide to Overcoming Insomnia, Dr. Harris is a Clinical Associate Professor at the Albert Einstein College of Medicine in Neurology and Psychiatry. Before going into private practice, she was the longstanding director of the Insomnia Program at the Montefiore Sleep Center in NYC. Dr. Harris has been an invited columnist for the New York Times, and is frequently in the media including the New Yorker, Washington Post, CBS Mornings, Today Show, Good Morning America and The Drew Barrymore Show.
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While it’s good to follow the well-known Golden Rule, Mister Manners says the Platinum Rule is even better. Find out what he means by that, and how “going platinum” can enrich your relationships and make a huge difference in your life.
Mister Manners, Thomas P. Farley, is America’s trusted etiquette expert. A keynote speaker, workshop leader, syndicated columnist and TV commentator, he inspires audiences of all types to master essential communication strategies for success in the workplace—and in life. His business-etiquette, customer-service and communication programs—both in-person and virtual—are engaging and memorable, offering strategies for getting along and getting ahead in the modern era. Thomas is a regular and popular guest on the NBC Today show, and his syndicated weekly column, “Ask Mister Manners,” appears in Tribune publications throughout the United States, including the Chicago Tribune, the Baltimore Sun, the New York Daily News and beyond.
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Think you don’t have enough time to cook? Well, think again, because guest Ali Rosen is sharing her best tips and tricks for making incredibly flavorful meals in just 15-minutes.
Ali Rosen is the Emmy and James Beard Award nominated host of Potluck with Ali Rosen on NYC Life. She is the bestselling author of three cookbooks, 15 Minute Meals, Modern Freezer Meals and Bring It!, and she's been featured everywhere from The Today Show to The New York Times and has written for publications including Bon Appetit, Wine Enthusiast and New York Magazine. She is also a bestselling novelist--her debut is Recipe for Second Chances and her next book, coming May 2024, is Alternate Endings.
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One path to a happier life is experiencing it with all of our senses. In this episode, Gretchen Rubin explains how tuning into sight, smell, touch, taste and hearing can help us get us out of our heads and into the world.
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s an unusual combination: a literary writer who explores how we can put transcendent ideas into practice. She’s the author of five New York Times bestselling books, including the blockbuster #1 New York Times and international bestseller The Happiness Project. Her latest book is Life in the Five Senses. On her top-ranking weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft. Her award-winning Happier app helps people customize and use habit-tracking tools.
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Stir-frying can be one of the most nutritious and delicious ways to cook, and there is no one better than “The Stir-Fry Guru” herself, Grace Young, to help us level up our stir-fry so it’s better tasting, and better-for-you. In this episode she shares her game changing tips and tricks.
Grace Young is an award-winning cookbook author, culinary historian, and filmmaker. She is a 2023 Forbes 50 Over 50 honoree, is the recipient of the Julia Child Award, the James Beard Foundation’s Humanitarian of the Year Award and is a USA Today Women of the Year honoree for her work to save America’s Chinatowns. Named the “Poet Laureate of the wok” by the food historian Betty Fussell, Grace has devoted her career to celebrating healthy wok cookery. Her accolades include James Beard Awards for her Wok Therapist comedy video and cookbook Stir-Frying to the Sky’s Edge. She is a six-time IACP award-winner, including the 2021 Lifetime Achievement Award and the Culinary Classics Award for her cookbook The Breath of a Wok. She is currently partnering with the James Beard Foundation on the #SupportChinatowns social media campaign to raise public awareness to preserve and protect America’s Chinatowns.
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Is the way to talk to yourself bringing you down? Your internal dialog can have a profound impact on your well-being. In this episode, psychologist Dr Rachel Goldman helps us tap into our self-talk, recognize negative patterns, and take steps to flip the script for the better.
Rachel L. Goldman, Ph.D., FTOS (a.k.a. Dr. Rachel) is a licensed psychologist, speaker and consultant who takes a holistic approach to health. She specializes in the mind-body connection, including stress reduction, disordered eating behaviors, and health behavior change. She is also Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine and has a private practice in NYC, where she utilizes cognitive behavioral therapy to assist in behavioral changes. She is often seen in the media, including a recent conversation with Oprah and was a consultant for the film, The Whale.
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Most diets seem to be about what NOT to eat, but the best way to improve your health and longevity in the long run is to forget diets and focus on foods to say YES to—what preventative medical expert and chef Dr. Michael Crupain calls The Power Five. In this episode he explains what the healthiest foods are and how they can lead to a life full of flavor.
Michael Crupain, MD, MPH is board certified preventive medicine physician and author of the cookbook The Power Five. He has had a unique career path, first training in Neurosurgery, then switching to preventive medicine. He served as the Director of the Food Safety and Sustainability Center at Consumer Reports, was medical director at the Doctor Oz show where he won two Emmy Awards. He is on faculty at the Johns Hopkins Bloomberg School of Public Health, is a member of the board of the American College of Preventive Medicine, and is the Executive Vice President of Clinical Services at Sharecare. He is a constant student of culinary traditions around the world and has trained with top chefs in New York, at cooking schools in Europe and Asia, and with mothers and grandmothers from different cultures. The theme that connects all of Dr. Crupain’s work is his mission to make the world a healthier and more delicious place.
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The holiday season is the perfect time to gather and create (and write down) traditional family recipes. In a previous episode Ellie spoke with her friend Eric Kim, New York Times staff writer and columnist for The New York Times Magazine. He spent a year cooking with his mother Jean for his book Korean American: Food That Tastes Like Home. He and Ellie discuss how writing down family recipes can enrich your life in profound ways, and the (often funny) challenges that can arise in the process.
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During the holiday season it’s easy to fall into the trap of drinking too much. But what's the definition of “too much"? What does drinking in moderation actually mean? Luckily, in a previous episode I interviewed celebrated dietitian Kathleen Zelman who helps us to understand it all and provide strategies on how to drink more mindfully this season and beyond.
Kathleen Zelman MPH, RDN, LD, is a food, nutrition and media communication consultant, an advisor to the Distilled Spirits Council, the co-host of the ‘True Health Revealed’ podcast, and owner of No Nonsense Nutrition, LLC. She is also the former director of nutrition for WebMD where she helped build their state-of-the-art food, diet and nutrition portal.
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One easy thing you can do to bring balance to the holidays, both health- and flavor-wise, is to focus on fresh. That doesn’t mean putting out boring salads or lame vegetable trays—it means making dishes that are vibrant and festive, crunchy, juicy and exciting. In a previous episode food writer and recipe developer Ann Taylor Pittman shared her tips for making fresh, healthy holiday dishes that will be first to get gobbled up. It's the perfect time of year to remember what Ann brings to the table to get the most out of your holiday season.
Ann Taylor Pittman, a long-time food writer, food editor, and recipe developer who has won two James Beard Foundation Awards. She was at Cooking Light magazine for 20 years, where she rose to oversee all food content as well as the operation of the Test Kitchen, developing thousands of gold-standard healthy recipes. She is also the author of Everyday Whole Grains. She now writes and creates recipes for Food & Wine, Southern Living, and more.
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If you feel uninspired to exercise or you feel like you are not qualified to run, take a yoga class, play a sport, or whatever, because you’re too heavy, too slow, too uncoordinated, too old or too anything, this episode could change your life. Martinus Evans, founder of the Slow AF Run Club is here to help us change our mindset about exercise, thinking about it not as a way to lose weight or win a race, but as a way to celebrate what your body is capable of at this very moment.
Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also coached hundreds of runners and founded the Slow AF Run Club, a community of over 20,000 members worldwide. He is also the author of the book Slow AF Run Club: The ultimate guide for anybody who wants to run. When he’s not running races around the world, he enjoys speaking passionately about issues related to size-inclusivity, mindset, DEI and mental health.
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At the core of Ellie’s food philosophy is that you can and should have food that is BOTH healthful and crave-ably delicious. There is no need to choose between the two. On this episode, Karen Akunowicz, named one of the “21 Badass Women Changing the Food World” by Marie Claire magazine, spills her best tips and tricks for giving food real crave-ability, and she and Ellie talk about why eating what you crave can be such a healthy thing to do.
Akunowicz won the James Beard Foundation Award for Best Chef Northeast, and has competed on Top Chef and on Food Network. She opened the celebrated restaurants Fox and the Knife and Bar Volpe in Boston. Her new book is Crave: Bold Recipes That Make You Want Seconds.
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Ready to shake up your routine and have more fun with everyday meals? Frances Largeman-Roth helps us do just that, encouraging us to be more playful and relaxed with food, as she shares ideas from her new book Everyday Snack Tray: Easy Ideas and Recipes for Boards that Nourish for Moments Big and Small.
Largeman-Roth is a New York Times best-selling author, nationally recognized health expert and registered dietitian who was the Food and Nutrition Director at Health magazine for nearly eight years. She writes and develops recipes for Today.com, Shape, Parade and other publications, and is a frequent guest on national television.
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If you feel constantly stressed by the conflicting and alarming health information out there, you are not alone. Our media environment is practically designed to induce fear and anxiety. Tim Caulfield is the perfect person to help us break free of that. He has a remarkable talent for making sense of it all in the most engaging, entertaining way, helping us stress less and relax more by making evidence-informed everyday decisions about our health.
Timothy Caulfield is a Canada Research Chair in Health Law and Policy, a Professor in the Faculty of Law and the School of Public Health, and Research Director of the Health Law Institute at the University of Alberta. He has published over 350 academic articles, contributes frequently to the popular press and is the author of two national bestselling books: The Cure for Everything: Untangling the Twisted Messages about Health, Fitness and Happiness, and Is Gwyneth Paltrow Wrong About Everything?: When Celebrity Culture and Science Clash. His most recent book is Relax, Dammit!: A User’s Guide to the Age of Anxiety. Caulfield is also the co-founder of the science engagement initiative #ScienceUpFirst and was the host and co-producer of the award-winning documentary TV show, A User’s Guide to Cheating Death, which has been shown in over 60 countries, including streaming on Netflix in North America.
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Chef Chris Scott’s signature soul food with a twist is inspired by his grandmother’s southern flavors and the German and Dutch cuisine of the Amish community he grew up in. The roots of his food culture, like so many others, is a testament to how much deliciousness can come from the most humble ingredients. With so many of us trying to stretch our own grocery dollar these days, Chef Scott helps us see how tapping into tradition, like that of the Amish soul food he was raised on, can help us find affordable, healthy meal inspiration.
Adored finalist on season 15 of Bravo’s Top Chef, Chris Scott also competed on OWN’s The Great Soul Food Cook Off and will be seen as a judge on Beat Bobby Flay, Bobby Flay’s Triple Thread and more Food Network programming in 2023. Chef Chris has opened several restaurants in New York, including Brooklyn Commune and ButterFunk Biscuit in Harlem. His cookbook, Homage, offers readers Chris Scott's perspective of food as a vehicle to community.
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If you could use more confidence in the kitchen, Sara Moulton is just the person to help. In this episode she gets us past the habits and mindsets that can trip us up, and offers ways to prevent and fix cooking mistakes. When we cook without fear we enjoy the process more and clear the path for getting better at it.
Sara Moulton is the host of “Sara’s Weeknight Meals,” a public television show, heading into its 12 season. She also co-hosts a weekly segment on “Milk Street Radio,” with Chris Kimball, answering questions from listeners. Sara, a protégé of Julia Child, graduated from the Culinary Institute of America, worked in restaurants in Boston and New York and at Gourmet Magazine for 25 years. Sara also hosted 1500 episodes of several well-loved shows, including, “Cooking Live,” a live call-in show on the Food Network during that channel’s first decade. She is the author of 4 cookbooks, including most recently, “Home Cooking 101.”
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If you think bitterness is a negative attribute, this episode will be an eye-opener. Incorporating bitter elements into your food and drink can not only make it taste better, it can make a surprising difference to your well-being.
Here to explain is Guido Masé, a clinical herbalist and a founder of the Vermont Center for Integrative Herbalism, a non-profit herbal medicine clinic and school who also serves as chief formulator at Traditional Medicinals, where he works on research, development, formulation and education for herbal teas and supplements. He is also the co-author of the book DIY Bitters: Reviving the Forgotten Flavor.
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What if you took one day each week to slow down, chill out and enjoy relaxed meals and quality time with loved ones? It can be a life-altering habit to get into and it’s just what chef and celebrated cookbook author Adeena Sussman helps us do with her latest book Shabbat: Recipes and Rituals from My Table to Yours. In this episode she shares strategies and inspirations for making weekend eating both restorative and sumptuously delicious.
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Want to be happier? Who doesn’t!? This episode will help you get there, but not in the way you might expect. Tal Ben-Shahar --a leading expert in the science of happiness says “if you want to be in the light, help those around you shine.” Listen to find out what he means by that and why it can make all the difference.
Tal Ben-Shahar is an author and lecturer who taught two of the largest classes in Harvard University’s history, "Positive Psychology" and "The Psychology of Leadership." His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. His latest books are “Happiness Studies” and “Happier, No Matter What.” He is the co-founder of The Happiness Studies Academy and Potentialife and he designed and launched the world’s first Master’s Degree in Happiness Studies in collaboration with Centenary University.
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Biohacking is a hot health trend that may offer some benefits, but can also be ripe with fraud and potentially damaging to your well-being. Instead of buying into the gung-ho biohacking mentality, Ellie advocates doing just the opposite by embracing what she calls biosyncing. Listen as she explains why, and what a huge difference it could make.
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Food shopping, cooking and eating together means so much more than meets the eye---in the process you are creating food memories that can comfort and guide you throughout your life. I am revisiting some of my best episodes in my Allstar Summer Series, featuring beloved TV food icons. In this episode the remarkable Lidia Bastianich talks about why creating healthy food memories is so important to her, and how you can cultivate them for yourself and your loved ones.
Lidia Bastianich is an Emmy award-winning public television host, best‐selling cookbook author, successful restaurateur, and owner of a flourishing food and entertainment business. Most importantly, she has accomplished all of this by marrying her two passions in life—her family and food—to create multiple culinary endeavors alongside her two children, Joseph and Tanya. Her most recent book is Lidia’s A Pot, A Pan, and a Bowl, a companion to her new 26-part public television series, Lidia’s Kitchen. She is also the author of the English and Italian version of her memoir: My American Dream: A Life of Love, Family, and Food. Lidia’s cooking shows air nationwide in the U.S. on public television and CREATE, internationally, and on various digital networks. Among the numerous awards and accolades Lidia has earned are seven James Beard awards and two Emmy Awards for Outstanding Culinary Host (2013 and 2018). In 2022 Lidia received the Silver Award from APT for 25 years on Public Television.
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I am revisiting some of my best episodes in my Allstar Summer Series, featuring beloved TV food icons. This episode features Jacques Pepin, with his renowned warmth and wisdom, he shares why cooking with the seasons is such a game changer for a healthy life full of flavor. He is the author of 30+ cookbooks, and has received 16 James Beard Foundation Awards, including the Lifetime Achievement Award. A longtime close friend of Julia Child, he starred with her in a PBS series called Julia and Jacques Cooking at Home, which won both an Emmy Award and a James Beard Foundation Award. Ellie considers him one of the best culinary teachers, and biggest inspirations in the culinary world.
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I am revisiting some of my best episodes in my Allstar Summer Series, featuring beloved TV food icons. This episode is with Alex Guarnaschelli, host of Supermarket Stakeout and Alex Versus America on Food Network, cookbook author, and Executive Chef of Butter in New York City. He shares quick food fixes to help us recover from common cooking mistakes and inspire more confidence in the kitchen. I've got three Allstar shows in my run up to fall, when I'll be back with brand new episodes!
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For Mother's Day Ellie revisits one of her favorite episodes. Eric Kim, New York Times staff writer and columnist for The New York Times Magazine spent a year cooking with his mother Jean for his book Korean American: Food That Tastes Like Home. He and Ellie discuss how writing down family recipes can enrich your life in profound ways, and the (often funny) challenges that can arise in the process.
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In honor of April as National Volunteer Month I am revisiting one of my favorite episodes: You might volunteer in your community with the intention of helping others, but in the process, you will reap profound rewards that propel your own well-being. On this episode Claire Babineaux-Fontenot, CEO of Feeding America, the nation’s largest domestic hunger-relief organization, who was named a TIME 2020 Most Influential Person discusses the incredible rewards of volunteering and how to go about doing so in your community. She also shares her very surprising personal story that is at the core of who she is and the incredible work she does.
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In honor of Earth Day, Ellie revisits one of her favorite episodes focused on the health of our planet: In episode 4 she interviews Dr. David Katz, MD a globally renowned expert in disease prevention, health promotion, lifestyle medicine, and nutrition; founder and former director of Yale University’s Prevention Research Center; Past President of the American College of Lifestyle Medicine; and President/Founder of the non-profit True Health Initiative. He talks with Ellie about why swapping beef out of your diet most of the time is important to our personal health and the health of our planet. They discuss specific small steps to reduce beef intake without having to cut it out entirely, and dish about the bounty of satisfying foods to enjoy instead.
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You may recognize Chef Eric Adjepong from his many Top Chef and Food Network appearances, but this celebrity chef is also a health expert with a master’s degree in nutrition. On this episode he shares his culinary and nutrition wisdom to explain how eating with an open mind can better our lives in a multitude of ways.
Chef Eric Adjepong holds a Master’s of Public Health in International Public Health Nutrition from the University of Westminster in London and a degree in culinary arts and nutrition from Johnson & Wales. Among other projects, he is currently judging on The Great Soul Food Cook-Off, hosting Food Network's Alex vs. America, and competing on the network's top show Tournament of Champions. His kids book, Sankofa: A Culinary Story of Resilience and Belonging, explores the culinary storylines of the African diaspora, and is peppered with kid-friendly recipes and visuals.
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Our financial well-being is key to our overall well-being. Knowing where your money is going is a great first step for taking control of your spending and reducing stress in your life. In this episode, renowned financial expert Jean Chatzky explains the best ways to track your spending, and how doing so can lead to a happier, healthier you.
Jean Chatzky is the founder and CEO of HerMoney.com, host of the podcast HerMoney With Jean Chatzky and co-host of the national radio show Everyday Wealth. The Financial Ambassador for AARP, she was the Financial Editor for NBC Today for 25 years. She is an award-winning journalist and broadcaster, a New York Times and Wall Street Journal best-selling author, and a fierce advocate for financial literacy. Her latest books are Women with Money: The Judgment-Free Guide to Creating the Joyful, Less Stressed, Purposeful (and Yes, Rich) Life You Deserve and How To Money, a guidebook for Gen Z women.
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One of the best feelings in life is “poophoria”—the elation and inner peace following completion of an easy-to-pass and fully relieving bowel movement, as digestive nutrition expert Tamara Duker Freuman defines it. She’s here to share her number one tip for going number two: establishing a consistent daily routine. Listen to find out exactly what she means by that and how it can help.
Tamara Duker Freuman is a New York-based registered dietitian, author, and a nationally-known authority on digestive health and medical nutrition therapy for gastrointestinal diseases. Her latest book is “Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace.”
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This episode is about a shift in mindset, away from the constantly busy, over scheduled and overwhelmed reality most of us live in, toward embracing Joie de Vivre---a life full of joy---and not just when you are on vacation, but every day. Ajiri Aki the author of “Joie: A Parisian’s Guide to Celebrating the Good Life” is here to help us get there.
Ajiri is a tastemaker who has worked as a stylist and on fashion exhibitions for the Metropolitan Museum of Art and the Museum of the City of New York. After moving to Paris, from New York City, Ajiri started her successful lifestyle brand, Madame de la Maison. As she settled into her new city, where she still lives with her husband and two children, Ajiri learned that Parisians find joy in what they eat, where they go, conversations they have, and how they spend their time. Simple things. It’s their North Star. Soon enough, joie became her North Star, as well. Here, she shares some easy ways to help us find our joie too.
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Food shopping, cooking and eating together means so much more than meets the eye---in the process you are creating food memories that can comfort and guide you throughout your life. In this episode the remarkable Lidia Bastianich talks about why creating healthy food memories is so important to her, and how you can cultivate them for yourself and your loved ones.
Lidia Bastianich is an Emmy award-winning public television host, best‐selling cookbook author, successful restaurateur, and owner of a flourishing food and entertainment business. Most importantly, she has accomplished all of this by marrying her two passions in life—her family and food—to create multiple culinary endeavors alongside her two children, Joseph and Tanya. Her most recent book is Lidia’s A Pot, A Pan, and a Bowl, a companion to her new 26-part public television series, Lidia’s Kitchen. She is also the author of the English and Italian version of her memoir: My American Dream: A Life of Love, Family, and Food. Lidia’s cooking shows air nationwide in the U.S. on public television and CREATE, internationally, and on various digital networks. Among the numerous awards and accolades Lidia has earned are seven James Beard awards and two Emmy Awards for Outstanding Culinary Host (2013 and 2018). In 2022 Lidia received the Silver Award from APT for 25 years on Public Television.
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Sometimes the most important change is to change your mind. Thinking about your well-being in a more holistic way can be pivotal for achieving true health. In this episode Dr. Robert Graham (aka Dr. Rob, the Chef) dishes up specific, easy ways to re-FRESH your approach. He uses FRESH as an acronym for what he calls the five ingredients in the recipe to health: Food, Relaxation, Exercise, Sleep and Happiness.
Dr. Graham is a Harvard-trained researcher and physician, board certified in both Internal and Integrative Medicine, trained in Holistic and Functional Medicine, a public health scientist, health service researcher, TED speaker, food activist and Chef. Together for over 20 years, Dr. Rob and his wife, Julie launched FRESH Medicine. When not seeing patients, Dr. Graham trades his white lab coat for chef’s whites as an advocate for a new model of integrative, “food-first” lifestyle-focused healthcare called Culinary Medicine. Dr. Graham has a private practice in New York City, and he and Julie launched an online self-care “university” called FRESH MED U which allows people to learn remotely, on their own time, using their intrinsic motivation in order to achieve their FRESH goals and live healthier and happier lives.
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Ever hear of a soup swap? It’s like a cookie swap but for soup, and it’s a fun and meaningful way to get people together around nourishing food. Ellie attended one for the first time recently that was organized by friends who both happen to be community-focused health professionals. Vera Ruangtragool and Andrew Goldstein. In this episode they talk about why a soup swap has more layered wellness benefits than you might think, and how to go about organizing one.
Vera Ruangtragool is the founder and director of Truly Well, a non-profit that helps individuals and communities build happy, healthy, and meaningful lives. Vera leads guided meditation in English and Spanish and brings people together through events that foster meaningful social connection in the US and abroad. She has a Bachelor's degree in Political Science and Spanish from UC Berkeley, a Master’s degree in Spanish Translation and Interpretation from the Monterey Institute of International Studies, and a Master’s degree in Public Health from Columbia University. Through her work and everyday interactions, she is committed to advancing peace and justice through individual, community, and systemic change.
Andrew Goldstein is a public hospital primary care doctor focused on activism and organizing for a variety of health justice issues. In the food arena, he believes access to healthy, delicious food is a right and has worked against cuts to food programs like SNAP, campaigned for taxes on ultra processed foods, and fought against the often harmful policy agendas of big food corporations. At the more personal and community levels, he organizes biking foodcrawls, food swaps, and pantry shares, and has supported food-related mutual aid efforts. Andrew was part of a college eating club whose motto was "Food = Love," which has stuck with him to this very day and which he tries to have his relationship with Vera embody, whether in their food explorations and cooking together, or in sharing food with their loved ones and neighbors
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A.J. Jacobs recently tried to go an entire day without touching any plastic, and he wrote about his experience in The New York Times. He talks with us here about why giving up plastic altogether is basically impossible, but how making small changes to reduce plastic use can make a huge difference for human health and the health of the planet.
AJ Jacobs is an author, journalist, lecturer and human guinea pig. He has written four New York Times bestsellers that combine memoir, science, humor and a dash of self-help. Among his books are “The Year of Living Biblically” and “The Know-It-All.” He has told several Moth stories, and given several TED talks that have amassed over 10 million views. His latest book is “The Puzzler,” which Booklist called “ridiculously entertaining,” and The New York Times called “A romp, both fun and funny.” He was the answer to 1 Down in the March 8, 2014 New York Times crossword puzzle.
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Instead of thinking of vegetables as a side dish, move them to the center of the plate and make them the star. That way they’ll be so irresistibly delicious that eating them becomes something you want to do rather than something you ought to do. Priyanka Naik is just the person to inspire us to make that happen with easy, tasty ideas. She is a self-taught, Indian vegan award-winning chef, Food Network champion, TV Personality, Author of The Modern Tiffin cookbook and columnist for The Washington Post. An avid traveler, she offers her globally inspired original recipes, with a focus on sustainability that delight vegetarians and omnivores alike
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Dermatologist Dr. Diane Madfes explains how going overboard with skin treatments can backfire, and she outlines a pared down, minimalist skin care routine for maximum glow.
Dr. Madfes is a board-certified dermatologist with an office in uptown Manhattan. An admired physician in the field, as well as Ellie’s personal dermatologist, Dr. Madfes is a published author of medical research and has been quoted in various magazines, as well as on television and radio programs. Her recent focuses are on menopausal skin issues, preventive aging modalities and wound healing.
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Looking for an easier, more enticing way to plan and prep healthy meals? Lisa Bryan’s got you covered. She began meal prepping several years ago, but she quickly became tired of eating leftovers and wasting food. At the same time, she realized she needed to "downshift" the accelerated pace of her life so she flipped the script on meal prep by focusing on individual ingredients. On a whim, she posted a video to YouTube that went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning. Now she is celebrating the release of her book “Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals (Clarkson Potter). She’s here to share her best meal-prep tricks and tips.
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Think eating less salt means sacrificing flavor? It doesn’t have to be that way! Yes, salt is an important ingredient for a multitude of reason, but many of us get way too much. On this episode, nationally recognized nutrition expert and cookbook author Maya Feller talks with Ellie about how she balances salt intake in her own life, and they share key ways to build flavor healthfully while relying less on the salt shaker.
Maya Feller is a registered dietitian nutritionist who received her Masters of Science in clinical nutrition at New York University, shares her approachable, real food based solutions to millions of people through regular speaking engagements, writing in local and national publications, via her social media, and as a national nutrition expert on Good Morning America, GMA3: What You Need to Know and more. Her latest book is “Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World” (goop Press)
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In this episode we’re talking about the most nutritious, environmentally friendly food in the world that you are probably not eating: seaweed. Guests Kate Geagan, an award-winning dietitian, sustainable nutrition pioneer, and co-founder of the non-profit Food + Planet, and Sachi Singh, the founder of Rootless, a trailblazing company which makes delicious seaweed-powered whole food nutrition bites, explain why seaweed is so good for us and the planet, and inspire us with easy, delicious ways to enjoy it.
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Dan Buettner discovered the five places in the world –dubbed blue zones hotspots – where people live the longest, healthiest lives. In this episode he inspires us to eat more of what he calls the #1 longevity food. Listen to find out what that is and how to make the most of it.
Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author who now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the Blue Zones to entire communities. by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date. In his new book “Blue Zones American Kitchen” Buettner uncovers the traditional roots of plant-forward cuisine in the United States.
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In this episode Ellie reveals what she believes is the single most important thing most of us can do to eat better: double down on vegetables. Whether you are a vegetable beginner or already love them, she has you covered with easy ideas and inspirations to take it to the next level.
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Real, irresistible desserts sweetened entirely by fruit ---with no added sugars as all—sounds like an impossibility, but pastry chef Brian Levy, author of Good and Sweet: A New Way to Bake with Naturally Sweet Ingredients proves it can be done. He shares his tips, tricks and ideas for better baking, just in time for the holidays.
Levy spent years making pastries the traditional way –with loads of refined sugar-- in top notch restaurants, but he discovered another world of desserts that few bakers have explored, where there is no need for cane sugar, maple syrup, honey or any artificial sweeteners. Instead he ingeniously deploys fruit (fresh, dried and juiced) and other unrefined, naturally sweet ingredients, to create sweet treats whose flavor is enriched by whole food ingredients.
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During the holiday season it’s easy to fall into the trap of drinking too much. But what's the definition of “too much"? What does drinking in moderation actually mean? Luckily, celebrated dietitian Kathleen Zelman is here to help us understand it all and provide strategies on how to drink more mindfully this season and beyond.
Kathleen Zelman MPH, RDN, LD, is a food, nutrition and media communication consultant, an advisor to the Distilled Spirits Council, the co-host of the ‘True Health Revealed’ podcast, and owner of No Nonsense Nutrition, LLC. She is also the former director of nutrition for WebMD where she helped build their state-of-the-art food, diet and nutrition portal.
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One easy thing you can do to bring balance to the holidays, both health- and flavor-wise, is to focus on fresh. That doesn’t mean putting out boring salads or lame vegetable trays—it means making dishes that are vibrant and festive, crunchy, juicy and exciting. Food writer and recipe developer Ann Taylor Pittman shares her tips for making fresh, healthy holiday dishes that will be first to get gobbled up.
Ann Taylor Pittman, a long-time food writer, food editor, and recipe developer who has won two James Beard Foundation Awards. She was at Cooking Light magazine for 20 years, where she rose to oversee all food content as well as the operation of the Test Kitchen, developing thousands of gold-standard healthy recipes. She is also the author of Everyday Whole Grains. She now writes and creates recipes for Food & Wine, Southern Living,and more.
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Chef Virginia Willis has transformed her life since starting her health journey in 2019. She is now happier mentally and physically, and she has maintained a 65 pound weight loss. Willis has become a cheerleader for those wanting to make their own life changes, saying “If a French-trained Southern chef can do it, you can, too!” She says a key to success is build guardrails to keep you on your healthy path. List to learn what she means by that---and prepare to be inspired!
Willis is a James Beard award-winning cookbook author and television personality,Her books include Fresh Start, Secrets of the Southern Table, Lighten Up, Y’all, Bon Appétit, Y’all, Basic to Brilliant, Y’all, Okra, and Grits
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There are simple ways to eat to beat inflammation, which is thought to be at the root of a wide spectrum of ailments, from skin issues to heart disease. Carolyn Williams, PhD, RD explains what inflammation is and why keeping it in check is critical to whole-body health. She breaks the complex science into quick and easy steps you can take to really make a difference. Plus, she reveals her top 3 inflammation-reducing foods. She is the James Beard award winning author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal –One Pot (The Experiment, September 2022).
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Having regular “activity snacks” is an easy thing to do that could change your life. In this episode, Chris Mohr, an internationally recognized registered dietitian with a PhD in exercise physiology, explains what an “activity snack’ is, why they can make such a difference, and how to build them into your day.
Chris is on the Men’s Health Magazine Advisory Board and has worked closely with some of the largest global food companies and corporations, as well as presented at the White House and CIA, in over 10 countries, and in most of the 50 states in the US. He is a sought-after expert who has appeared on a variety of TV shows, contributed to the USA Today, Wall Street Journal among others.
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There are so many ways to build flavor into food healthfully, and there’s nobody better than Nik Sharma to explain how to do it. He is a two-time James Beard finalist and IACP winner, writer, photographer, and recipe developer behind A Brown Table, an award-winning blog. Nik started out as a molecular biologist and public health policy, and eventually quit to pursue his passion for cooking. He worked as a pastry chef in California and later become the food columnist at the San Francisco Chronicle. Both his cookbooks, The Flavor Equation and Season have been finalists for numerous awards and translated into multiple languages across the world. Listen as he explains how flavor encompasses more than you might realize, and shares his tricks for truly delicious, healthy dishes.
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The benefits of Mediterranean-style eating is not just about the food itself, it’s about a healthy approach to food, and sharing meals is central to that way of life. Suzy Karadsheh, author of The New York Times best-selling cookbook The Mediterranean Dish, and founder of the #1 ranked website TheMediterraneanDish.com, explains why sharing is so important to the Mediterranean lifestyle, and why it is such a healthful thing to do. She offers tantalizing, easy ideas for shared plates, and she and Ellie talk about why they'd rather share meals than entertain guests.
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Jacques Pepin, with his renowned warmth and wisdom, shares why cooking with the seasons is such a game changer for a healthy life full of flavor. He is the author of 30+ cookbooks, and has received 16 James Beard Foundation Awards, including the Lifetime Achievement Award. A longtime close friend of Julia Child, he starred with her in a PBS series called Julia and Jacques Cooking at Home, which won both an Emmy Award and a James Beard Foundation Award. Ellie considers him one of the best culinary teachers, and biggest inspirations in the culinary world.
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Louie Schwartzberg is an award-winning cinematographer, director and producer whose latest film, Gratitude Revealed, takes us on a transformational, cinematic experience of how to live a more meaningful life full of gratitude. In this episode he shares his insights, and encourages us to tap into gratitude with a simple but powerful gesture of writing down five things we are grateful for.
Schwartzberg’s notable career spans more than four decades, providing breathtaking imagery to tell inspiring stories that celebrate life, with films such as Fantastic Fungi and His Soarin’ Around the World ride at Disney Theme Parks worldwide. Louie‘s three TED talks have over 65 million combined views.
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To kick off season 2 Ellie shares “one real good thing” she thinks is key to a healthy life: establishing a consistent pattern of eating that is personalized for you. She explains why this is such a helpful thing to do and guides us on how to make it happen.
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Two things are true about health and weight that seem to be diametrically opposed to one another. One truth: diet culture and focusing on weight loss is toxic. And the other truth: many people in the US would be healthier and feel better if they lost weight. How do we reconcile these seemingly conflicting concerns as individuals and as a society? The conversation about it has gotten so heated that many are left confused, frustrated and vulnerable.
In this episode, Dr. Michelle Cardel, a Puerto Rican nutrition scientist, registered dietitian, the Senior Director of Global Clinical Research & Nutrition at WW, and a faculty member at the University of Florida College of Medicine, where she is also an Associate Director for the Center for Integrative Cardiovascular and Metabolic Diseases, helps us figure it out, encouraging us to rethink how we think about weight, and assess whether we want to think about it at all.
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Talking with a local farmer, and knowing the right questions to ask, can be beneficial on multiple levels, from ensuring you get the best quality produce, to creating community connections, and understanding the dynamics of your local growing region. In this episode, farmer Jeff Bialas, owner of J and A Farms in Goshen New York (where Ellie has been getting her produce for decades,) digs into the most helpful questions to ask a farmer, and he reveals a few important farmer’s market etiquette mistakes to avoid.
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In this episode Eugenia Bone enlightens us about the incredible culinary and health benefits of mushrooms, and shares tips on how to buy, store, and prep them. She also gives us mouthwatering, easy recipe ideas, and tips on how to get into mushroom foraging. Plus she answers an all-important mushroom cooking question: should you wash mushrooms or not?
Eugenia Bone is an internationally known food and science writer who is an expert on mushrooms. She is a member of the faculty at the New York Botanical Garden where she teaches classes on mycophagy and psychedelic mushrooms; and she is the author or co-author of eight books on food and biology, including the category staple Mycophilia, and most recently, the Fantastic Fungi Community Cookbook (December, 2021).
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Beans are one of the best foods you could possibly eat--- they are packed with nutrients, they’re super-satisfying, affordable, environmentally-friendly, and their culinary possibilities are boundless. In this episode Joe Yonan, the Food and Dining Editor of The Washington Post, and author of the James Beard Award nominated cookbook “Cool Beans: The Ultimate Guide to the World's Most Versatile Plant-Based Protein, with 125 Recipes,” explains why beans can help us live longer, healthier lives, and inspires us with creative, easy ways to use them. He also shares some key cooking tips and sets the record straight with important bean-myth busting.
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If you are a people pleaser it can be tough to say “no,” but that one little word can be a powerful form of self-care that can ultimately help you be more present when you are needed most. In this episode Patricia Bannan, a nationally recognized registered dietitian nutritionist, healthy cooking expert, and author of From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleepdiscusses how to effectively tap the power of saying no.
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You might volunteer in your community with the intention of helping others, but in the process, you will reap profound rewards that propel your own well-being. On this episode Claire Babineaux-Fontenot, CEO of Feeding America, the nation’s largest domestic hunger-relief organization, who was named a TIME 2020 Most Influential Person discusses the incredible rewards of volunteering and how to go about doing so in your community. She also shares her very surprising personal story that is at the core of who she is and the incredible work she does.
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Healthy eating boils down to one thing, says Marion Nestle, “eat real food.” Find out exactly what she means by that, whether she considers pizza a real food, and the bona fide evidence that sticking to real foods can have big benefits.
Marion Nestle has been one of the most important voices in food and nutrition for decades. She is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University, which she chaired from 1988-2003. She is also Visiting Professor of Nutritional Sciences at Cornell. Nestle earned a Ph.D. in molecular biology and an M.P.H. in public health nutrition from the University of California, Berkeley. She has written and edited more than a dozen books andshe blogs regularly on her website foodpolitics.com.
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Knowing how to cook tofu, and make it really delicious, can open a door to a whole world of incredible, healthy dishes, for omnivores and vegans alike. In this episode, Mark Reinfeld, an award-winning chef and educator with over 25 years’ experience preparing innovative vegan cuisine, shares his secrets for making great tofu dishes, including fast, family-friendly meals.
In 2017, Mark Reinfeld was inducted into the Vegetarian Hall of Fame. He was the founding chef of The Blossoming Lotus Restaurant, voted "Best Restaurant on Kaua’I” and he has written eight acclaimed books, including Vegan Fusion World Cuisine which was named “Best Vegetarian Cookbook in the USA." He conducts virtual and in-person culinary trainings around the world.
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If you think nutritious, affordable, environmentally-friendly food is a right for all, there are things you can do, large and small, to move the needle in that direction. In this episode Mark Bittman, a leading voice in global food culture and policy for more than three decades, discusses why taking food seriously is a key mindset shift that can really make a difference.
Bittman has written thirty books, including the How to Cook Everything series, Food Matters,and two books in 2021: Animal, Vegetable, Junk: A History of Food from Sustainable to Suicidal, and Bittman Bread: No-Knead Whole Grain Baking for Every Day. He spent three decades at The New York Times, where he created “The Minimalist” and his 2007 Ted Talk, “What’s wrong with what we eat,” has been viewed five million times. He is a fellow at Yale and is on the faculty of Columbia's Mailman School of Public Health, and has won numerous awards for both journalism and books. Bittman is currently the editor-in-chief of The Bittman Project, which sponsors a newsletter, website, and the podcast “Food, with Mark Bittman.”
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“Movement is powerful medicine!” says Aimee Cox, anthropologist, Yale professor, dancer and instructor for The Class’s Pleasure Your Self series. She explains how tapping into the pleasure of movement by acknowledging and honoring what feels good to your body, can not only inspire you to be more active, it can impact just about every aspect of your life.
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The amount of natural light in our homes can profoundly affect our feeling of well-being. Licensed therapist and interior designer Anita Yokota explains why, and she shares easy design strategies for optimizing light in your home, no matter where you live. She also reveals the answer to the number one question she gets: “What is the perfect white paint color?”
Anita Yokota’s background as both a licensed therapist and interior designer makes her uniquely attuned to how the home environment affects emotional health. Since beginning her blog in 2016, her relatable, positive energy and intuitive eye for great design have attracted a large and passionate audience. Her book Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm comes out in December 2022.
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You don’t have to give up your cultural foods to be healthy. In fact, including them is one of the healthiest things you can do. In this episode, Jasmine Westbrooks and Ashley Carter, two registered dietitian nutritionists who founded EatWell Exchange, a nonprofit that teaches low socioeconomic communities how to grow their own food, cook foods in a healthier way, and become more educated about their cultural foods share why this is so important and how to make it happen in your life.
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Tamar Haspel calls herself a “crappy gardener” but she’s here to tell us it’s totally do-able to go outside and get what she calls “first hand food,” by foraging, fishing, gardening and more. She shares why doing so can be so transformative, and gives us easy ways to start, no matter where you live.
Tamar writes the James Beard Award-winning Washington Post column Unearthed, which tackles food from every angle: agriculture, nutrition, obesity, the food environment. She’s also written for Discover, Vox, Slate, Fortune, Eater, and Edible Cape Cod. Her new book about gleaning dinner from the world around you is TO BOLDLY GROW: Finding Joy, Adventure, and Dinner in Your Own Backyard.
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Emma Poole, Ellie’s personal favorite yoga instructor, infuses her classes with intuitive movement, storytelling, and wisdom from her own experience and practice. Ellie was deeply affected by the thoughts Emma shared during class one day about being “kinder than you need to be.” Regardless of whether you are into yoga, it’s a notion which seems quite simple on the surface, but it can have a huge ripple effect in your life and in the world around you.
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Farmer Lee Jones, from the Chef’s Garden in Ohio, which his family has owned for decades and supplies produce for the best chefs in the country, encourages us to enjoy whole plant eating, from the root to the fruit. After listening to this you will be inspired to make the most of those often tossed-out carrot tops, broccoli stems, Brussels sprout leaves and more. He also enlightens us about regenerative agriculture and why he uses it on the farm.
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Eric Kim, New York Times staff writer and columnist for The New York Times Magazine spent a year cooking with his mother Jean for his book Korean American: Food That Tastes Like Home. He and Ellie discuss how writing down family recipes can enrich your life in profound ways, and the (often funny) challenges that can arise in the process.
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Alex Guarnaschelli, host of Supermarket Stakeout and Alex Versus America on Food Network, cookbook author, and Executive Chef of Butter in New York City, shares quick food fixes to help us recover from common cooking mistakes and inspire more confidence in the kitchen.
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Internationally recognized nutrition expert and author of Zero Waste Cooking for Dummies, Rosanne Rust, RDN, reveals how to get three amazing meals out of one by taking advantage of dishes she calls “food waste heroes.”
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With over 700 episodes recorded on his The Gratitude Podcast, Georgian Benta is an explorer of the world of gratitude. Gratitude has been the most efficient tool for making life better for him and he is passionate about sharing his journey. He shares one simple but profoundly impactful way to add more gratitude to your everyday life.
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Garlic doesn’t only add big flavor, it has compounds that help support immune health. In this episode, Ellie dishes about garlic’s benefits, and explores different ways to use it, with Toby Amidor, registered dietitian, nutrition expert for FoodNetwork.com and the author of eight cookbooks, including her most recent, The Family Immunity Cookbook.
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There are a lot of misconceptions and mistakes made around freezer meals, but guest Ali Rosen has us covered with surprising possibilities, and wisdom for creating the best quality frozen dishes, without having to try too hard. Emmy and James Beard Award nominated host of Potluck with Ali Rosen on NYC Life and author of Modern Freezer Meals, she helps us bust out of the dated mindset about freezing meals and approach them in a modern way, “as a gift for your future self.”
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Taking a walk outside with a friend is a simple activity that has a surprisingly big impact on our wellbeing. In this episode Dr Nadya Swedan, MD,Physical Medicine and Rehabilitation specialist in private practice in NYC, and author of The Active Woman's Health and Fitness Handbook, reveals the many benefits of this “one real good thing” and offers helpful tips for doing it safely, effectively and comfortably.
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In this episode Ellie talks with Tracye McQuirter, public health nutritionist; transformative leader in the field of plant-based nutrition; author of Ageless Vegan; and founder of the 10 Million Black Vegan Women movement. No matter your diet, whether you are an omnivore like Ellie or vegan like Tracye, this “one real good thing” holds true: one of the best things you can do for your health is to eat more dark leafy greens. Listen to find out practical and delicious ways to make that happen and why McQuirter says “The glow is in the greens!”
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Here, Dr. Linda Shiue, MD, a physician, chef and author of the cookbook Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipesexplains the transformative power of using spices in food. She explains how spices not only make food flavorful and exciting, they have powerful health benefits too. Dr. Shuie discusses how to get started using more spices without being overwhelmed, and she reveals her top 5 spice picks.
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In this episode, Ellie interviews Dr. David Katz, MD a globally renowned expert in disease prevention, health promotion, lifestyle medicine, and nutrition; founder and former director of Yale University’s Prevention Research Center; Past President of the American College of Lifestyle Medicine; and President/Founder of the non-profit True Health Initiative. He talks with Ellie about why swapping beef out of your diet most of the time is important to our personal health and the health of our planet. They discuss specific small steps to reduce beef intake without having to cut it out entirely, and dish about the bounty of satisfying foods to enjoy instead.
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In this episode Ellie speaks with Christy Harrison, registered dietitian nutritionist, certified intuitive eating counselor, author of the book Anti-Diet, and host of the podcast Food Psych. Christy’s “one real good thing” –to approach food as self-care, not self-control---is an important shift in mentality that can help us move away from damaging diet culture toward true well-being. Christy and Ellie discuss how to practice “gentle nutrition” and find freedom, balance and pleasure with food.
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Ellie speaks with Jenna Helwig, author of the cookbook Bare Minimum Dinners and the food director at Real Simple magazine. Jenna’s “one real good thing”—to let go of ambition in the kitchen-- sounds counterintuitive at first, but here she reveals how taking a step back can actually help you enjoy more healthy home-cooked meals in a stress-free way. Listen as she shares some of her favorite supermarket shortcuts, while Ellie also reveals her own hack for Indian food takeout and her secret kitchen mantra.
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In this first episode of her podcast, Ellie speaks directly with listeners, introducing us to “one real good thing” that she thinks is one of the most transformative changes we can make. It’s a simple shift in mindset away from the all-or-nothing approach so many fad diets advocate, toward a more balanced, realistic food philosophy that is the foundation of all of her delicious, healthy recipes. Join Ellie as she helps us get out of the good/bad food trap and shares how her Usually, Sometimes and Rarely food perspective can put you on a lifelong path of flavorful, healthy eating.
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