Girl, Glow Up!: Recent Episodes
Leah French
Girl, Glow Up! is a healthy & wellness podcast that’ll teach you how to become the best version of yourself! Wanna be "THAT girl"? Wanna develop AND maintain healthy habits? Listen to start your glow up journey. Your host, Leah French, is a 23yr old health and wellness guru who's learning how to celebrate and love herself! Follow her instagram @healthandleah! Support this podcast: https://anchor.fm/girlglowup/support
This summer is going to be different from all the rest! Take advantage of the warm weather and follow my steps on making the most of the summertime!
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Promise yourself at least ONE fun day this summer and follow along with Leah's "perfect summer day" schedule!
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Summer is only a few weeks away and it's time to cease the moment! This summer is going to be all about self-growth and working towards your personal goals. Leah will give you a guide on how to prepare for the productive summer ahead.
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The podcast is about to glow up! Leah discusses the new content coming this summer, a new uploading schedule, and how she wants to be more vulnerable!
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A new season is here and we're gonna romanticize the heck out of it! Spring is a season of growth and new life. Leah will give you a guide to how to romanticize your life this spring.
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Got a case of the Sunday scaries? Not to worry! Leah has a full guide for navigating this anxiety inducing day. Get ready to crush your week!
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Learning to love your body isn't always easy. Especially with the beauty standards being pushed by society. Leah gets vulnerable with her self-love journey and gives you steps to take to love your own body.
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It's time to dive head first into your renaissance girl era. Reading, writing, watching films, taking up new hobbies, and much more!
Craft Pinterest Board: https://pin.it/3UwbIo1kZ
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if you're a chronic people pleaser, this episode is for you! It's time for you to enter your villain era and start prioritizing yourself. Leah's putting a positive spin on the word villain!
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We're talking about everything skincare related this week. General tips for healthier skin, must-haves in your routine, and so much more. I'll even expose my entire skincare routine down to the products and how I use them!
Follow Me: @healthandleah
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On this week's episode, Leah opens up about her own mental health struggles and give you ways on how to improve your own mental health.
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On this week's episode, Leah talks about struggling with insecurities and way to overcome them!
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On this week's episode, Leah will teach you how to be consistent so you can reach your goals faster!
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On this week's episode, Leah will teach you how to become independent and help you strengthen your relationship with yourself!
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On this week's episode, Leah shares a new mindset she discovered at the start of 2024 and how it can help you stay consistent with your healthy habits.
Adult Lunchables: https://www.tiktok.com/@mariannas_pantry
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On this week's episode, Leah gives you a guide to follow for a full week full of wellness that includes exercising, journaling, self care, and much more!
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On this week's mini-sode, Leah talks about each lesson she's learned during her 25 years of life!
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On this week's episode, Leah introduces you all to time blocking and how it can help you hack your routine to get more done!
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On this week's episode, Leah will teach you how to be more productive so you can accomplish all your 2024 goals!
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On this week's episode, Leah shares a post she found on Pinterest of simple habits to help you reach your full potential!
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On this week's episode, Leah goes head first into preparing for a successful new year.
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On this week's episode, Leah gives you a step by step guide on how to rescue the day after spending the first half rotting away in bed. Plus, she'll tell you how to avoid wasting your time.
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On this week's episode, Leah talks about the winterdip; another word for seasonal depression. She'll discuss different ways to combat the winterdip and enjoy your winter.
Follow Me: @healthandleah
Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant
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On this week's episode, Leah is joined by Parisa, a self-healing content creator. She shares her own personal healing journey and what you need to know before you start yours.
Follow Parisa: https://www.tiktok.com/@cutecancerbaby
Follow Leah: @healthandleah
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This mini-sode is all about Leah's 2024 goals. Plus her identity crisis while writing this episode.
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On this week's episode, Leah gives you a guide on how to start reading more books!
Follow Me: @healthandleah
Links
My Goodreads: https://www.goodreads.com/user/show/163246329-leah-french
Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant
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This mini-sode is all about Leah's maintenance routine and what she does to feel her best!
Follow Leah: @healthandleah
Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant
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On this week's episode, Leah provides tips for you to follow to become more disciplined.
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On this week's episode, Leah guides you through a monthly reset routine and how it can set you up for success before a new month has even started.
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Leah's first not-so-mini mini-sode is all about her personal morning and night routine.
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On this week's episode, Leah gives you all the ways you can prioritize your health and wellness without breaking the bank!
Follow Leah: @healthandleah
Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant
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On this week's episode, Leah teaches you how to build upon the relationship you have with yourself!
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On this week's episode, Leah introduces you to the life changing power of habit menus. Check out Valerie's habit menu tiktok below!
Valerie's Video: https://www.tiktok.com/t/ZT8kpqKYR/
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On this week's episode, Leah tells you have to have a gilmore girl's inspired fall!
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Leah's finally back! On this week's episode, she'll discuss how to reset and re-start your health and wellness journey.
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A little update explains why I haven't been posting this summer. I will be back with episodes in October!
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On this week's episode, leah breaks down how you can utilize Pinterest to take your glow up journey to the next level!
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On this week's episode, Leah reveals the ultimate glow up plan that'll help you become the best version of yourself in every category of your life!
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On this week's episode, Leah teaches you how to be productive with your time. Whether it's school assignments of daily chores, these tips will help you manage your time better and aid you in becoming more successful.
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On this week's episode, Leah talks about a new trend that has exploded on TikTok that's all about decreasing your screen time. She'll teach you how to do a dopamine detox and the benefits it can give you.
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On this week's episode, Leah exposes her personal summer plans and gives you the template to make a successful summer gameplay of your own!
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On this week's episode, Leah covers fifty wellness tips to follow in your everyday life. Take what you need and leave the rest!
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On this week's episode, Leah decides to shake it up and review a list of 100 wellness habits she stumbled upon online. Buckle up and get ready to take some notes!
Source: https://www.sccmha.org/userfiles/filemanager/355/
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On this week's episode, Leah tells you how you can prioritize your health and wellness without all the extra fluff. You don't need to follow all the new wellness trends to be successful on your health journey!
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On this week's episode, Leah reflects on her college days and how to properly study.
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On this week's episode, Leah discusses how to embrace spring and what you can do to reset for the new season!
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On this week's episode, Leah discusses the most requested topic of dealing with breakups. She'll give you a combo of her own experience and tips to cope with this emotionally overwhelming time.
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On this week's episode, Leah outlines how she prioritize your physical, mental, and emotion health in the most unfiltered way possible.
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On this week's episode, Leah shares her recent habit of meditating and why you should start too. She'll guide you through how to start and get the most out of your meditative journey.
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On this week's episode, Leah tells you how to limit social media. It's time to decrease your screen time and have a positive experience online.
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On this week's episode, Leah covers the sensitive topic of struggling with body image. She'll share her own story and give tips that'll make accepting yourself a little easier.
National Eating Disorders Association Helpline: 1-800-931-2237 (9AM-9PM EST) (Friday 9AM-5PM EST) OR text NEDA to 741741
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On this week's episode, Leah cover's the trend thats been all over pinterest lately; the healing girl era. She'll dive into what it means and how you can start this era of your year.
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On this week's episode, Leah confesses her trouble with sleeping. She offers tips on how to get to sleep and stay asleep throughout the night so you can conquer your day.
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On this week's episode, Leah gives you a complete guide on how to create a yearly theme to make 2023 your year. It's time to make your goals and dreams become a reality!
My Mood Board: https://pin.it/6vYxzFJ
Yearly Theme Template: https://www.etsy.com/listing/1378181656/yearly-goals-resolutions-planner?click_key=2c8eb6ea598b237fb8e1623d5f81e5e51b8bde6d%3A1378181656&click_sum=4c6d244f&ref=shop_home_active_1
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On this week's episode, Leah covers how to create an effective positive space in your home where you can be yourself and be stress free. This will be a place for you to relax and recharge!
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On This week's episode, Leah discusses her personal struggles with overthinking. She'll help you identify your triggers, reframe your thoughts, and start 2023 with a clear mind!
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On this week's episode, Leah talks about how to set attainable goals and make a plan to achieve them. She'll dive into each step that'll help you conquer 2023 before ti even starts!
This episode's source: https://www.verywellmind.com/how-to-keep-your-new-years-resolutions-2795719
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On this week's episode, Leah discusses the most suggested topic and that is dealing with toxic people. She'll give you a full run down on how to deal with the toxic people in your life and how to protect your inner peace.
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On this week's episode, Leah gives you a detailed guide on how to become your version of the main character. She'll walk you through each step and give you self-care ideas to feel more like a main character!
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On this week's episode, Leah has a cold. She'll dive into the routine that keeps her productive when she's sick. Also, she'll share with you tips from the internet on how to deal with sick days and still get sh*t done!
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On this week's episode, Leah talks about the most requested topic! She'll tell you how to create a workout routine that works for you and helps you reach your fitness goals.
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On this week's episode, Leah discusses dealing with burnouts and, more importantly, how to prevent them. She opens up about her mental health struggles and how she overcame them.
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On this week's episode, Leah gets real about her struggles with staying positive and anxiety. She'll share her tips and trick for becoming a happier person.
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On this week's episode, Leah talks about how to fully embrace the fall season. It’s time to put Gilmore Girls on repeat, wear cozy sweaters, and get into the spooky spirit!
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On this week's episode, Leah shares her secrets for becoming a morning person. She'll share person tips as long as research from sources online to become an early bird.
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On this week's episode, Leah dives into the art of faking it until you make it. She gives you the full guide on how to become your dream self!
Follow Leah's content here: msha.ke/healthandleah
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On this week's episode, Leah talks about how a youtuber inspired her to take control of her life. She'll discuss her new mindset and how you can change your life too.
Follow Leah's content here: msha.ke/healthandleah
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On this week's episode, Leah talks about the importance of self-care. She goes over what you can do to practice physical, mental, and emotional self-care at home.
Follow Leah's content here: msha.ke/healthandleah
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On this week's episode, Leah teaches you guys how to chase your dreams. She'll go over each step for achieving your life goals.
Follow Leah's content here: msha.ke/healthandleah
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On this week's episode, Leah covers everything you need to know about the "clean girl" trend. She gives you a break down of how to get this look for yourself with her tips.
Follow Leah's content here: msha.ke/healthandleah
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On this week's episode, Leah talks all things skincare. she'll give you tips on how to create a skincare routine from scratch or little things to add on to your current routine.
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On this week's episode, Leah focuses on being alone and how to be comfortable with yourself. She gives you ideas for solo activities too!
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On this week's episode, Leah discusses her reset routine and how you can make one of your own. She shares a long list of ideas you can add into your routine too!
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On this week's episode, Leah focuses on mindfulness. She'll teach you how to stay in the present and experience the world in a new, healthy light.
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On this week's episode, Leah talks about how to physically glow up. She gives you tips on how to upgrade your physical appearance and become the hottest you that you can be!
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On this week's episode, Leah gives you a little update for the month of August. She discusses being a pinterest content creator, hot girl walk essentials, and how to be "that girl" on a budget.
Connect with me! https://msha.ke/healthandleah/
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On this week's episode, Leah gives her listeners what they've asked for by talking about weight loss and how to be overall healthy. She wants everyone to love the body they're in and be happy and healthy.
Connect with me! https://msha.ke/healthandleah/
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On this week's episode, Leah answers your questions sent on Instagram! She talks about her self-love journey, how to love yourself without makeup, nourishing your mind, and much more!
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On this week's episode, Leah talks about how to get and stay motivated. This summer is all about setting and achieving all fo your goals so you can become the best version of yourself.
Resource: https://www.healthdirect.gov.au/motivation-how-to-get-started-and-staying-motivated
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On this week's episode, Leah gives you a little July life update. She talks about creating content, her beach essentials, and much more!
My Warm Weather Playlist: https://open.spotify.com/playlist/4QR2254kLqG5ryew2eAzyP?si=mwpjvfNGTtmVOfqXEoFQUw
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On this week's episode, Leah tells you how to create a routine and stick to it. Whether you want to change your current routine or create a new one, she has got you covered.
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On this week's episode, Leah shared the importance of protecting your own energy. Everyone's guilty of neglecting their own needs to help lift others up. It's time to change that!
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On this week's episode, Leah tells you how you can start prioritizing yourself with the art of self dating. She'll give you a step by step guide along with some solo date ideas for you to try this summer.
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On this week's episode, Leah gives you the run down on how to romanticize your life. She'll guide you through shifting your mindset and give you a few ideas for romanticizing your daily routine.
Julia's Article: https://www.juliabrunsphotography.com/single-post/2020/01/14/why-you-need-to-romanticize-your-life-in-2020
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On this week's episode, Leah gives you little update on her life! She talks about what she'd been loving lately, topics she's had on her minds nd what she'd working on for the month of June.
Treadmill Playlist: https://open.spotify.com/playlist/41ZWDTa6YzR8wxitDzUfKL?si=N3HZz5JtTiOiJT2_HedXAQ
Safe Beauty Products List: https://www.amazon.com/hz/wishlist/ls/2RPV1EI8J1VM7?ref_=wl_share
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On this week's episode, Leah has a discussion with YouTube content creator, Rebecca Jay! They discuss YouTube, content creation, and how to love yourself despite the beauty standards portrayed on social media.
Follow Rebecca!
YouTube: https://www.youtube.com/c/RebeccaJayy
Instagram: https://www.instagram.com/_rebeccajayy/
TikTok: https://www.tiktok.com/@wheresmychinchilla?is_from_webapp=1&sender_device=pc
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On this week's episode, Leah dives into how to stay organized and create a healthy relationship with productivity. She teaches you scientific ways to get more motivated and be more productive.
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On this week's episode, Leah discusses everything you need to know about preparing for a "hot girl" summer. She tells you how to level up your mental, emotional, and physically health.
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On this week's episode, Leah discusses how to eat healthy. She gets vulnerable about her past struggles with food and how she was able to shift her old eating habits. It includes everything from grocery shopping, meal prepping, and more!
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On this week's episode, Leah gives you a lesson on finding your confidence. She discusses things that have helped her become more confident in herself and that can, hopefully, help you.
My YouTube Channel: https://www.youtube.com/leahfrench
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On this week's episode, Leah tells you everything you need to know about journaling! She shares her journal routine and why journaling can be so beneficial for self growth.
My Youtube Channel: https://www.youtube.com/channel/UCd5CT3t6lh490F0ev3MTN4A
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On this week's episode, Leah shines light on how to find inner self-love. She teaches you how to celebrate yourself and begin to love yourself a little more each day.
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On this week's episode, Leah shares her advice on how to cope with bad days that are inevitable on your glow up journey.
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On this week's episode, Leah provides a detailed plan on how to create and maintain healthy habits. She stresses the importance of focusing on progress instead of perfection!
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Hi, my name is Leah French! I am a health and wellness guru. Girl, Glow Up! is a self-improvement episode that will help you become the best version of yourself!
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On the first episode, you'll meet your host Leah French as she dives into what to expect from this podcast induing tips on how to prepare for a glow up
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