The Manifestation Mama: Recent Episodes
Katrina Wu
Are you a busy working mom balancing all of the things? Are you ready to start intentionally co-creating your reality? Deep down you know there is more to life than living with stress and overwhelm.
If this sounds familiar, then the Manifestation Mama Podcast is for you. Every week, Katrina Wu will share about the magic of manifestation and mindset, the power available to you through personal growth, self-development, and healing. You will hear inspiring stories and interviews of women just like you who decided enough is enough. Who decided to make a change.
Katrina believes that the answers are inside of you waiting to come out. She is here to remind you of what you already know deep down.
Katrina is a motivational speaker, certified mindset coach, breathwork facilitator, attorney, and master manifestor. She is a wife, and mother to three adorable kiddos. Learn more at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
Throughout the past 100+ episodes of The Manifestation Mama Podcast, we have explored so many topics to support your manifestation path. As we continue our journey towards unlocking our desired reality through the power of mindset and manifestation, I want to share with you the #1 resource that helps me conquer challenges.
You will hear in the episode, how to embrace the community around you for it to act as a catalyst for even greater personal and professional growth. By connecting with our community, we expand our horizons, gain invaluable insights, and foster a supportive network that propels us forward. With the power of this community behind us, we are better equipped to face life's challenges head-on and triumph over adversity. By harnessing the collective power of our network, we push the boundaries of our own potential and create opportunities for even greater success.
That's why I am thrilled to share an exciting announcement with you today! Be sure to listen to the episode all the way to the end because I am announcing some exciting news!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrinawu_coaching for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Try USDA certified Organic CBD here: https://katrinawu.greencompassglobal.com/product/BARSELECTION
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Shifting your identity to manifest your desires and goals involves adopting a mindset that aligns with your ambitions. It all starts with understanding who you are now and who you want to be in future. The transformation lies in the ability to let go of the current limitations and embrace the characteristics and habits that align with the future you.
Create a clear picture of who you want to be, including how this person thinks, behaves, and what they have achieved. This visualization will form the basis of your future identity.
Adjust your mindset and habits. The thoughts you harbor and the actions you undertake will determine how quickly you can transition into your future identity. Your habits and mindset must align with the version of you who already has the desire.
Self-belief is also crucial in shifting your identity. Cultivate an unwavering belief in your abilities to become the person you envision. It might require stepping out of your comfort zone and facing the fear of the unknown, but it’s an essential part of growing into your new identity.
You need to be patient and persistent. Identity shifting is not an overnight process. It requires continuous effort, self-assessment, and fine-tuning. With time, perseverance, and the right mindset, you can effectively shift your identity and manifest your desired future.
On today’s podcast we have the pleasure of diving into this topic with Alicia Berberich, motivation and manifestation coach, who specializes in empowering women who have spent years dedicated to family duty, women who are ready to unleash their true potential, women who have spent years caring for others, and who may have lost the connection with their own desires and passions along the way. As the backbone of your family, you’ve achieved so much, yet it feels like there’s something calling you. A part of you seeking something more, something uniquely fulfilling. Uniquely yours. But there is something in the way. A nagging doubt, an uncertainty, an inner voice that hits the breaks as you prepare to accelerate. Alicia’s goal is for you to be who you are meant to be — to reach your full potential and answer your inner calling to ensure your time here is used to the fullest potential.
Connect with Alicia via her website:
Website: www.aliciaberberich.com
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Try USDA certified Organic CBD here: https://katrinawu.greencompassglobal.com/product/BARSELECTION
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Reinventing yourself takes courage, resilience, and a deep understanding of who you are and who you want to be. The process is not an overnight transformation and is most often sparked by discomfort or a life altering event. However it turns out to be a continuous journey of self-discovery and growth. The first step to reinvent yourself is to understand your potential and identify where you want to go. Understand your strengths, weaknesses, goals, and passions. Analyze your current situation honestly, considering all aspects of your life. Once you've established your personal baseline, you can define who you want to be, setting clear and achievable objectives for yourself. Change often requires some discomfort and temporary setbacks are part of the process. Significant changes do not happen overnight. On today’’s episode we have a special guest, Kate Walker, Author and Leadership Consultant who shares with us her nuggets of wisdom when it comes to discovering the courage to reinvent yourself and designing your dream life.
Kate's upcoming book, ‘A Candid Conversation: Lessons in Life, Love, and Leadership’ seeks to inspire people closing a life chapter and redesigning their future through a journey of determination and self-awareness. Both a memoir and a guide to reflection and empowerment, ‘A Candid Conversation’ shares the advice and tools Kate wishes she’d had while navigating a corporate exit, single parenthood, and entrepreneurship — so you too can find success on your own terms.
Website: https://www.katewalker.com/
Facebook: https://www.facebook.com/katewalkercoaching
Instagram: https://www.instagram.com/thekatewalker/
Linkedin: http://www.linkedin.com/in/kate-walker-sphr
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Try USDA certified Organic CBD here: https://katrinawu.greencompassglobal.com/product/BARSELECTION
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Merry Christmas and Happy New Year everyone! Today’s podcast is a perfect addition to kick off your New Year right!
Throughout our lives, especially as women, our confidence can slowly erode due to the opinions of others and worst of all, rejection. What do you do when someone tells you ‘no’? What do you do when someone tells you their negative opinion of you? We can’t control the thoughts of others and rejection is unavoidable in this life…but that doesn’t make its sting any less painful. The truth is, we can’t control everything that happens to us. But we can control our reactions to whatever happens in our lives. We can also control how consistent we are with our habits to build the life we are manifesting.
On today’s podcast, I had the pleasure of speaking with Caitlin Spears, model and certified health coach, who shared what it truly means to reclaim your confidence and thrive in life.
10 years ago, Caitlin battled the downward spiral of after-effects due to rejection. Because of this, she struggled with body dysmorphia, depression and anxiety. One day, she decided she had suffered enough and reclaimed her confidence one day at a time. In that moment, Caitlin decided that someone else's opinion of her was not a reflection of her true being. She decided that she was worthy of taking care of herself… not for the sake of others' approval, but for the sake of her health. She decided she wanted to thrive in life. On today’s episode, Caitlin shares valuable truth bombs that will have you fired up to reclaim the confidence that is rightfully yours and start 2024 with a bang!
Connect with Caitlin:
Website: www.caitlinspears.com/
Instagram: @caitlinsheyspears
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Wow! I cannot believe this is the 100th Episode of the Manifestation Mama Podcast. What a beautiful journey it has been!
Throughout this season, there have been many wonderful guests on the podcasts, who shared their wide variety of wisdom, personal stories and resources with us. I am very grateful to have had these incredible conversations with these powerhouse. Also, throughout this season of the podcast, I have enjoyed recording solo podcasts to share wisdom and tools I’ve accumulated over my careers, life experience and work with clients.
To celebrate the 100th episode, we will be highlighting a few of the best clips from the first 100 episodes, starting at episode 2! It was very hard to narrow down which episodes to highlight! And that is such a blessing within itself – to have so much incredible content to choose from.
Today, you’ll learn:
Episode 1: How Katrina went from surviving to thriving through self development and mindset work.
Episode 12: How to release limitations and vibrationally attract your desires through surrendering to a higher power.
Episode 46: How to LIVE in abundance rather than just sporadically attracting abundance with Mahima.
Episode 51: How to overcome anxiety in your body where Ally Vaughan shares how to tune into the mind body connection to have more control over anxiety as it hits.
Episode 53: How to remove mental and emotional blocks with Cassady Cayne who shares how energy work can support you in your manifestation journey.
Episode 61: How to discover the way your body works where Dr. Tamara Castelo breaks down how we can work with our bodies and heal our minds and bodies.
Episode 90: How to achieve inner transformation by simple adjustments in how you speak to and about yourself.
And to you, dear listener – thank you for letting the Manifestation Mama podcast play a role in your healing and manifestation journey. Thank you for consistently tuning in to the podcast and giving it your love. Thank you for supporting 100 episodes!
Here’s to the next 100 episodes and many more!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
As magical as the holiday season is… stress always seems to come along with this time of year. As much as we wish it weren’t this way, it’s almost inevitable. One reason the holiday season can be so stressful is due to an overwhelming to-do list that goes over and beyond your regular to-do list. Another reason it can be a stressful time is because our minds are racing with a million thoughts. We often feel pulled in every direction… leaving us unable to be in the present moment. Then of course, everyone around you is asking you to come to every holiday event under the sun!
How can you cope? And better yet, how can you THRIVE during this holiday season and truly enjoy it?
I’m excited to share this episode because these are my tried-and-true methods I use time and time again to reduce holiday stress!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Do you truly trust yourself? When faced with two choices: live in stable misery or take a risk that could lead to freedom, which would you choose? When you’re amidst a major life change, how can you begin to trust yourself to take a financial leap such as entrepreneurship or simply supporting yourself and children as a single parent?
On today’s podcast, I had the pleasure of speaking with Leah Hadley, who shares her powerful transformation story, from a rock-bottom divorce and just trying to pay rent to her thriving entrepreneurship endeavor that has enabled her to spend more time with her children and enjoy life! Leah shared her journey of how she successfully navigated some major life changes and was able to root deeper in her vision for helping others navigate hard times as well. This episode is full of inspiration and practical information you can take to start your journey towards financial wellbeing.
Leah Hadley is the Founder of Great Lakes Divorce Financial Solutions where she is committed to guiding clients to financial independence through thoughtful and strategic planning. At the heart of her practice, Leah finds genuine satisfaction in empowering her clients to achieve their most heartfelt financial goals.
You can connect with Leah via her website and instagram:
Website: www.greatlakesdfs.com
Instagram: @watchherthrive
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcast
I recently returned back from a trip with my family to France and I have some insights to share with you when it comes to our vibration and manifestation. A lot of times, when we manifest something amazing, we tend to sabotage it. Why does this happen? Find out why by listening to the episode. Do you ever have thoughts like “Who am I to enjoy these wonderful experiences?” or even “Everything is working out… I’m starting to live my dream life. So that must mean it’s all about to go horribly wrong, right?” These thoughts lead to nothing but a lower vibration that blocks our desires from making their way to us.
We have to shift our perspective around this. Think about it this way. What if our businesses took off to the point where we could be massively generous with our time and finances? What if we attracted so much abundance into our lives that we could support those who are suffering in the world? This perspective takes us from a lower vibration (where we cannot simply enjoy our lives) let alone be generous with those in need. It is actually of massive service to receive our desires and release any guilt around doing so.
That’s the power of our vibration, and that’s the power of staying present. And, that’s what I’m sharing with you today on today’s podcast.
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
If you’ve ever felt like you’ve tried the plethora of techniques out there to ignite true change in your life and it just doesn’t seem to stick, this episode is for you! On the podcast today, we have a special guest, Dr. Teri Baydar, author of Flip Your Switch: A User’s Guide to a Whole New Mind. In this episode, she breaks down how society’s entrapment in War Consciousness is holding us back from advancements that will quite literally, help the world become a better place. She shares that by shifting into Love Consciousness, we can not only create lasting, positive transformation within ourselves but start a ripple effect to elevate the consciousness of the planet.
By day, Dr. Teri Baydar plays many parts in the lives of those around her. During the decades she has spent coaching high-potential individuals, she has filled the role of mentor,friend, confidante, counselor, healer, educator, the “CEO Whisperer,” and even “my own per-sonal Yoda.” She has earned her Professional Coaching Certification with the International Coaching Federation and is a Certified Professional Co-Active Coach with the Co-Active Train-ing institute.When she realized her unparalleled method for behavioral change had the ability to change more lives than those of her clients, Dr. Teri felt compelled to put pen to paper and be gin her work as an author. She hopes that with every book she publishes, more mindsets will shift from war to love consciousness. Dr. Teri has plans to publish several books to help steer the way we live and do business, with the ultimate goal of improving our world by improving ourselves. Dr. Teri is known for saying, “The world doesn’t need more people, it needs better people.”Before becoming a part-time author and full-time coach, Dr. Teri worked with a shadow organization concerned with social engineering. This think tank studied the unconscious mind, and Dr. Teri’s participation in it helped guide her unique perspective on and relationship with consciousness.Dr. Teri earned her MBA with accrued training in authentic leadership, managing com-plexities, and behavioral economics, and became an all-faith minister. When she finds time between writing, coaching, and teaching meditation, Dr. Teri devotes herself to Love Conscious Human, a one-of-a-kind educational platform designed to elevate your consciousness and raise your state of being. Not everyone has access to Dr. Teri’s one-on-one coaching; therefore,Love Conscious Human was created to make this kind of training available for anyone pas-sionate about participating in crowdsourcing a better future, connecting with like-minded indi-viduals, and evolving to reach the next level.
You can connect with Dr. Teri on her websites:
For more about Dr. Teri’s coaching: www/whitelilycoaching.com
For more about Love Conscious Human: www.loveconscioushuman.com
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Today’s episode is short, yet power packed. It was hard to narrow down all manifestation practices to just one, but I was able to determine what my top manifestation tip is and I’m sharing it with you today on the podcast! It may or may not surprise you but, this manifestation tip has been something that anyone who has ever manifested , would attest to be true.
There are hundreds of manifestation practices out there and it can often become confusing as to what works and what doesn’t. Some practices help you manifest one time and then it becomes inconsistent and some practices… are all fluff! Today, I’m taking it back to basics – about the energy you hold in your body and how to use it to unlock your true manifestation potential.
Tune in to today’s episode to learn what my top manifestation tip may be!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Are you experiencing strange symptoms in your body that haven’t been an issue for you in the past? Issues like bloating, brain fog, energy fluctuations, poor sleep, sugar cravings, and fatigue are signs that your hormones are out of balance. When your body is experiencing these symptoms, it can definitely impact your manifestation journey – since we are all made of energy! It’s just as important to notice physical imbalances as it is a negative thought.
In today’s episode of The Manifestation Mama podcast, we have an incredible guest who has spent decades researching, gaining experience and becoming certified in functional medicine practices and healing arts to support women who are struggling with hormonal imbalance. In a world where people pop a prescription pill for anything and everything, as a collective, we are experiencing worse health crises like never before. Functional medicine combines the wisdom of ancient practices and modern day resources to reach the root cause of health issues and heal via lifestyle changes, stress reduction, nervous system regulation, sleep optimization, nutrition, and shifts in one’s daily habits.
Let’s dive into this insightful episode with our guest, Ali Arnerich and learn how to experience optimal wellness through the power of hormone balance!
Ali Arnerich utilizes nutrition, sleep, breathwork, glucose testing, nervous system regulation and habit change to support her clients in optimizing their hormone function and metabolism. Her goal is to empower you with the reminder that you have what it takes within you to access true well being. With over 20 years in the healing arts, Ali weaves together education and experience to support you in creating the foundations of health so you can build your best life with energy, strength and vitality. You are invited to book a complimentary Discovery Call to see how she can best support you.
Click the link below or head to wellnesswithali.com to learn more. Be well!
https://calendly.com/wellnesswithali/30min
https://www.instagram.com/wellnesswithali/
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Ever wondered what a day in the life of a manifestation mama looks like? Today is the day you get an inside scoop! Oftentimes, we get caught in the trap of believing a day in the life of someone who manifests their desires is full of effort, constant meditation and ritual. However, it’s surprising how you can infuse the embodiment of your higher self into the otherwise mundane moments of your day.
Think about the person you must be in order for your desires to be a natural occurrence in your life every day – don’t you think that person would be grateful, visionary, willing to grow and thankful? That’s what a day in the life of a manifestation mama feels like, and there are intentional ways you can infuse this embodiment into your everyday life, now!
In today’s episode, I’ll walk you through my morning routine, mindfulness techniques for your afternoons and how to wrap up your day in the evening to support your manifestation and embodiment journey. I encourage you to make your daily routine your own, this is meant to only inspire you! I hope you find this episode helpful and you are able to take action on it right away to manifest your dream reality, one day at a time!
As mentioned in today’s podcast, get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Statistically as women, we struggle with feeling good in our skin more than men. Especially as mothers, the hormonal shifts of bringing beautiful babies into the world is simply guaranteed to change our dress size. We often stress out and scramble to return to our pre-baby state and loathe our bodies. But what if there was another way? On today’s episode, my guest Susie Taaffe says there is another way! Susie Taaffe is the CEO and founder of Skanties anti-shapewear, dedicated to empowering women to embrace their natural form, reject unnatural beauty standards, and celebrate their unique and beautiful bodies.
When Susie's marriage unexpectedly crumbled four years prior, she took life’s harsh blow as a massive call to action. Suddenly a single mother with three young kids under the age of 5, Susie used her previous manufacturing contacts and design experience to turn her anti-shapewear idea into a global business. Known as Pettipants Underwear by Missy Massy in Australia, these unique undergarments combine comfort, style, and practicality, offering women a revolutionary clothing item that promotes body positivity and self-love.
Her brand, Skanties, is not just an undergarment company – it is a radical statement for women of all sizes to reclaim their natural beauty and finally feel good in their skin again.
Susie was named as one of the Top 30 Personalities Disrupting The Fashion Industry In 2022 and can be seen in New York Weekly, Grazia, The NYC Journal, A Women’s Bible, ‘Tude Talk TV, and more.
Pick up a pair or two of Skanties and connect with Susie Taaffe via:
Website: https://skanties.co/
Instagram: https://www.instagram.com/susietaaffe/
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Do you ever feel like things could go smoother in your day but you don’t know how? Ruth Klein, time management guru and our podcast guest today, would call this realization a treasure, because it’s an opportunity to hack your efficiency and boost productivity. This episode is jam-packed with actionable information to help you become more productive TODAY.
In this episode, Ruth reveals that 80% of our stress is time induced… and I couldn’t agree more. Ruth is a firm believer that anyone can accomplish anything they intentionally put their mind and energy towards – but more often than not, we are stunted by societal expectations, lack of boundaries and not working with our natural gifts for high efficiency. During our conversation, we cover a lot of ground! We talk about how to employ assertiveness, healthy boundaries, circadian rhythms, proper scheduling, preparation, expert time management hacks, self care, connection with yourself and a Higher Power, to reach your highest potential in time management.
Ruth Klein, CEO of Expert Celebrity Branding™, Brand Visibility Strategist and Master Book Coach, Author of 7 bestselling books and works with high-achieving entrepreneurs, coaches, sales professionals and company founders. Her focus is to help her clients expand into bigger possibilities, higher income and make a major impact far beyond their perceived goals and expectations.
Be sure to download Ruth’s 5 Step Guide to Increase Productivity & Income (eBook) by going to her website, www.ruthklein.com
To connect and work with Ruth:
Website: www.ruthklein.com
Instagram: @ruth.klein
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
https://view.flodesk.com/pages/6057bde3ce004e46beb05ac9
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
How do you speak to yourself first thing in the morning? Is it positive self talk or negative self talk? Today’s episode brings awareness to the importance of the relationship you have with yourself. You will learn why your relationship with yourself is actually important AND how to make subtle, yet powerful shifts to improve it. You can kick start this process, be sure to download my FREE GUIDE “5 Steps to Feeling Good in the Morning”.
If you want to spark inner transformation and change your life for the better, it starts with becoming aware of how you speak to yourself. When you look in the mirror, you are looking at a reflection of God’s creation - are you talking to yourself in a way that aligns with that truth? If not, this episode was made for you!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
It’s no secret that the journey of enhancing our manifestation process comes with a personal growth opportunity whether we like it or not. But what happens when we feel capped? When it feels like no matter what we manifest there’s an empty space within? Sadly, in a lot of cases, this can lead to feeling like you can’t go on. Shocking as it may seem, suicidal thoughts can be a result of focusing our energy outwards toward ‘accumulation’ rather than focusing our energy inward towards growth. We can grow adjacent to our manifestations and become a higher version of ourselves along the way.
That, my friend, is where the journey can shift! The narrative shifts from “what can I manifest today?” to “how can I grow into a higher version of myself today?” Because once you do the latter, the former is a given.
Most importantly, personal growth is expedited when we are self compassionate towards ourselves, just as we are our children and others we care for. Why is it so easy to extend this type of love towards others but our internal dialogue is stunting our personal growth? In this episode, Jenn Adamson and I explore this exact topic – how to use self compassion for personal growth… so you can manifest more intentionally. it’s a good one, so you don’t want to miss this episode!
This episode contains a conversation around suicide. If this is something you or a loved one are struggling with, you can reach the National Suicide Prevention Lifeline (Lifeline) by dialing 800-273-TALK (8255).
Jenn Adamson is an executive-level mindset and manifestation coach, #1 International Bestselling Author, Registered Nurse and will be a featured speaker at Tedx Huntington Beach in September 2023.
Prior to coaching, Jenn consulted Fortune 500 Companies in sustainability practices. After 8 years of climbing the corporate ladder though, Jenn felt the pull to pivot and align into her purpose. Today, she specializes in empowering leaders to access their flow so they can live an abundant, innovative, and joyful life without the hustle.
Connect with Jenn:
Website https://www.jennadamson.com/joyfulpurpose
TEDx https://www.jennadamson.com/TEDx
Instagram https://www.instagram.com/iamjennadamson/
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Developing positive habits really can spark a full-on transformation of your life! In today’s quick, yet power-packed episode, we will dive into some practical ways you can create habits that the next level you would have embodied. We will talk about the top 3 ways to transform your life with positive habits. Step 1, how to envision your dream life, develop habits that align with it, and step 2, how to implement those habits. Then for step 3, we will also talk about a concept that I love - habit stacking! Habit stacking is a brilliant way to introduce new, and lasting habits into your life effortlessly.
It’s been proven in so many ways that habits… whether positive or negative… are the foundation of your life. Step by step, positive habits can become the bridge for you to become the person you envision you want to be. Let’s dive in!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
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https://view.flodesk.com/pages/6057bde3ce004e46beb05ac9
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
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Are you in the midst of a life transition? A career change, divorce, loss of a family member or even questioning your life purpose? If so, it’s a beautiful time to discover the opportunity that lies within this life transition.
Today’s episode is intimate and very profound. We are talking about trusting your intuition and body to let that inner voice truly guide you in the day to day. We are talking about unlocking your inner wisdom! A big part of manifestation is learning to trust your intuition and body. So often, especially as women, we are told to do as we are told without questioning it. We are often steered away from listening to that still, small voice inside – our intuition.
Additionally, we are often worried about what others will think of us if we take action on the guidance of our intuition, that we ignore its whispers. This episode will encourage you and give you practical advice on how to trust your intuition and body. No matter where you are on this path, this conversation will serve you and your manifestation journey greatly!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
https://view.flodesk.com/pages/6057bde3ce004e46beb05ac9
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Are you in the ‘in between’ years within your life? During the ages 35-65, women can experience a feeling of loss of identity with everything from kids leaving the house to career and relationship changes. This may be where you’re at and you’re wondering why things feel ‘off’ in your daily life.
In this interview, Kathy, a midlife transition coach and I talk about the realities of midlife transitions and ways to turn those years into an extremely empowering season of your life. Now is the time to discover your purpose rather than sink into the defeating feelings that oftentimes come along with those midlife years.
Kathy believes midlife can be the best time of your life and that limiting beliefs shouldn’t hold you back from embracing your purpose and finding fulfillment.
Throughout Kathy’s own journey, she have taken several accredited courses and received many certifications. Taking the best elements from each one, she has created the 3-Pillar Approach to help you overcome limiting beliefs and find purpose and joy beyond your expectations.
Connect with Kathy: https://www.kathybatista.com
Instagram: https://www.instagram.com/coachkathybatista/
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
As women, we often find ourselves struggling with codependency, perfectionism, lack of boundaries and getting our sense of approval from outside of ourselves. Where does your value and worth truly come from?
In this powerful episode, Candy and I explore what it means to find your sense of self worth and create a positive relationship with yourself. We also expand on how this inner work supports your manifestation journey. We do this through healing the mother wound, the divine feminine while shifting into self dependency and inner healing work while avoiding toxic positivity (which runs rampant in the self development community).
This work will open up your ability to manifest and receive your desires!
Candy Washington has executive produced, written, and starred in the film, Narcissist, which is available on Amazon Prime Video and SofyTV.
Candy has also published five books and hosts a popular iHeartRadio podcast called, 'The Soft Life: Self-Love, Manifestation, and Healthy Relationships,' which was named a “Podcast We Love” by Elizabeth Banks’ WhoHaha network of inspiring women.
Get Candy’s FREE Self Love Guide and more at www.candywashington.com/courses
Exclusively for Manifestation Mama listeners, use the coupon code MAMA10 for 10% off any of Candy’s incredible, self-paced courses!
Be sure to listen to Candy’s Podcast ‘The Soft Life with Candy Washington’ which is available wherever you listen to your podcasts.
Candy executive produced, wrote, and starred in the film, Narcissist, which is available on Amazon Prime Video and SofyTV.
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
It’s human nature to let other people’s opinions of us get in the way of living from a place of self-love and worthiness of truly being authentic. We are so inundated with the views of others that we allow them to dictate what we think about ourselves. Our beliefs about ourselves can shift, and my guest, Tanya Cole-Lesnick, has an incredible story about how, once she stepped into her most authentic version of herself, her desires and dreams came to fruition. She shares her wisdom about self-love, worthiness, people-pleasing, and more. You won’t want to miss this amazing episode!
Tanya Cole-Lesnick is a psychotherapist, licensed clinical social worker, and personal development coach who is focused on helping people to pursue a life that honors their truest selves, is clear of energetic clutter, and that they are genuinely excited to be living.
She does this by helping her clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don’t help to move the needle towards growth, meaning, or how they want to feel. This is what Tanya calls energetic clutter.
From there she helps her clients to heal faulty narratives and change the habits that don’t serve them so that they are living in alignment inside and out.
Tanya’s work revolves around a combination of group and individual coaching, as she believes that the sharing of inner worlds and being human together in a safe space—collectively and individually—is an incredibly powerful method for lasting transformation.
Tanya received her master’s degree in social work from New York University in 1995, soon after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings.
https://www.tanyacole-lesnick.com/
https://www.instagram.com/tanyathetherapist/
https://www.tiktok.com/@tanyathetherapist
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Do you find yourself going half in with your spiritual well-being? Maybe you are focused so much on your external environment, achievements, and taking care of your family and children that when you look inward, you feel empty. My guest, Shirin Etessam, shares her journey of waking up to her spirituality and her take on the habits we should practice daily to transform from the inside out. She believes these habits will help strengthen our lives and home while transmuting into global change.
I hope you enjoy this episode!
Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world’s most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more).
A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing” to find true and lasting fulfillment. She lives in Marin County, California, with her wife and two children.
https://www.facebook.com/groups/innermore
https://www.instagram.com/shirinetessam/
https://www.tiktok.com/@shirinetessam
https://www.shirinetessam.com
https://www.amazon.com/Free-Be-Six-Week-Guide-Reclaiming/dp/1637585462
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Many people struggle with anxiety. However, it doesn’t have to take over our lives. In this episode, I share what I have learned from my experience with anxiety, what anxiety is telling us, and how we can overcome and manage our stress. I share simple tips and reframes you can implement to help control anxious emotions.
I hope you find this episode helpful!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
If you feel stuck and like nothing is working out for you, it could be because your energetic frequency isn’t aligned with your highest self. What does this mean? My guest, Karen Cheong, explains what energetic frequency is and how it can completely change your life. She reveals the number one thing that gets in everyone's way to bring them to the highest vibration and ability to attract what they desire. You don't want to miss this incredible episode!
Karen Cheong is an international transformational speaker, writer, champion for self empowerment, and healer who has worked with thousands of people worldwide. After a health crisis in her early 20s catalyzed her spiritual journey, she was driven by curiosity to explore the mystical and energetic systems that govern our experience—of ourselves, of others, and of life itself.
For over 25 years she integrated and applied deep inner work and learnings from some of the top names in the personal development space, as well as some of the more “out there” spiritual teachers, to a successful real estate business in San Francisco, California.
Website www.sphericalluminosity.com
Instagram www.instagram.com/spherical_luminosity/
Facebook https://www.facebook.com/SphericalLuminosity/
Youtube https://www.youtube.com/c/SphericalLuminosity
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
It’s so easy to forget about our health and needs when we are busy working and raising our children. Self-care goes beyond the hair and nails, and this episode discusses self-care in the health industry. My guest, Suzanne Soliman, shares her impact on women in the pharmaceutical space, but this topic is something all women can relate to. I hope you enjoy this episode!
Suzanne Soliman is an award winning PharmD, professor, author, and appointed member of the NJ Board of Health. She has authored over 100 peer reviewed publications and is a speaker and medical contributor on various pharmacy topics. She is the host of Coffee with Suzy part of MJH Studios. Suzy been featured on the cover of 201Health Magazine and has appeared on ABC7NY. She has been quoted in New York Magazine, Crain's Chicago Business Magazine, TimeOut Chicago, and the Daily Voice. She has also been a guest on numerous podcasts. Suzanne is founder of the largest organization of pharmacists in the world and founder of Women Pharmacist Day.
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Everyone has moments when things aren’t going right, and we struggle. These times in our lives are a way for us to serve a purpose of expansion by looking through a different lens. My guest, Staci Wallace, shares her incredible transformation story and provides thought-provoking insight into why we feel so negative and ways to flip the script. She explains the 1% method and how we can expand time when feeling overwhelmed. This episode can change your life if you are open to change.
Staci Wallace, CEO of Fueled by Fire Mastery and Masterminds is a leading expert in the field of business psychology, growth hacking, and personal life mastery. She has worked with hundreds of thousands of small business owners through her 1% Method of Micro-progress, teaching leaders how to build a purpose-driven, faith-based, and highly profitable life and business they love without forsaking their peace, passion, or purpose. She is the founder of the non-profit, EMwomen.com and together with her husband of 25 years, they are using their success to bring generosity, hope, and healing to leaders around the globe.
All Social Media: @StaciWallace
Website: StaciWallace.com
FREE 5-day Mastery Course: FBFchallenge.com
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can purchase CBD here https://katrinawu.greencompassglobal.com or join Katrina on this CBD journey as well. Let’s chat about adding CBD to your business! https://calendly.com/katrinainspiredmindset/connection-call
Plant medicine can provide a solution to those struggling with physical or mental ailments or those who simply want to support their mental and physical wellbeing. Pharmaceutical medication is not your only option. In this episode, I share the misconceptions and benefits of adding CBD to your wellness practice. I also share my favorite CBD products and why they differ from any other industry company. I hope you enjoy this episode!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can purchase CBD here https://katrinawu.greencompassglobal.com or join Katrina on this CBD journey as well. Let’s chat about adding CBD to your business! https://calendly.com/katrinainspiredmindset/connection-call
What is quantum physics, and how can it help heal our mind and body? My guest, Carole Murko, shares her story about how she healed herself by reprogramming the health of her mind to bring her to a state of joy in her personal and professional career. Our brain is wired to think the same thoughts every single day. Learning about the tools and ways to break these repetitive negative thoughts can change our entire state of being. This episode will give you a deep dive into what neuro linguistic programming is all about!
Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in their own lives and enable them to master their own thoughts and become the best version of themselves.
Carole’s hallmark program is Dr. Joe Dispenza’s neuroscience-based change program, CHANGE YOUR MIND…CREATE NEW RESULTS. She teaches this within corporations to corporate leaders and their teams, entrepreneurs, individuals (one-on-one), and retreat-style to groups. In addition, she coaches women on healing journeys. The program is designed to create a fundamental understanding of how our brain and body work so you can begin to master your thoughts to create your future. To master yourself. In her humble opinion, Carole says, “It is mind-blowingly effective when participants practice the tools and experience the transformation that changes their lives, their organization, or their health.” Carole is also a Dragon’s Way Qigong Instructor and Certified Integrative Nutrition Health Coach.
www.LoveEatHeal.com
https://www.linkedin.com/in/carole-murko-2b310b/
www.instagram.com/LoveEatHeal
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can purchase CBD here https://katrinawu.greencompassglobal.com or join Katrina on this CBD journey as well. Let’s chat about adding CBD to your business! https://calendly.com/katrinainspiredmindset/connection-call
What do you believe about how you are supposed to live your life? From a young age, we are programmed into believing that we are supposed to “be a good girl” or “stop being bossy” When we become adults and speak up or challenge the patriarchy, we feel like we are doing something wrong or inappropriate. These are all lies we have been told, and we are the ones that can take back our power. In this episode, I share with you some simple tools that you can incorporate to rewrite the lies that society has told you. I know you will find this episode helpful if you are struggling with the lie that life has to be complicated.
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Our minds are more powerful than we give them credit for. It’s all a matter of how we use it. My guest, Shilamida, shares her journey about how she used to be the victim of her own story. One conversation changed the trajectory of her life when she committed to making those changes to improve her health and lifestyle. We can choose to stay in a victim mentality, or we can decide to shift our old conditioning and programming that is based on fear and lack. This is a conversation you won’t want to miss if you are ready to step into that woman who is living the life of her dreams.
Shilamida is a spiritual Transformation and Healthy Living Lifestyle Mentor, podcast hostess of Fifty Shades of Shilamida, and branded as the Goddess of Gratitude. She has studied as a massage therapist and Reiki II practitioner, practiced acupuncture and holistic medicine for more than 13 years and lives as holistically as possible in mind, body and spirit.
Proudly, Shilamida is a 3-time best-selling personal development author and keynote speaker who inspires others by sharing how she was able to gain a sense of empowerment and create the life of her dreams; after experiencing a succession of disasters and unforeseen circumstances that led her to poverty and panic attacks, Shilamida has manifested the life of her dreams using gratitude as a practice and energetic framework.
Shilamida is a mama of 3 boys plus 2 bonus boys and is so grateful that she is able to treat all ailments at home, through the practice of holistic medicine and energy work.
Connect with Shilamida:
www.shilamida.com
IG: goddess_of_gratitude
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in trying CBD or learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Order here: https://katrinawu.greencompassglobal.com
Or want to learn more before ordering? Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Do you feel overwhelmed or struggle in motherhood? My guest shares how she’s been able to help moms through microdosing. If you are interested in learning about Microdosing or don’t know what it is, you will want to tune in to this episode. My guest Julie shares her journey of intuitively diving into the business of psychedelics after practicing law. She shares the misconceptions about this plant medicine, who would benefit from it, the results she has seen with her clients, and so much more!
You will find so much great information and wisdom from this episode!
Julie is a former lawyer who unlocked her fullest potential through the power of micro-dosing. With a background in science, she began researching micro-dosing and how it could be used to breakthrough glass ceilings. Julie took herself through 30 days of intentional, guided micro-dosing using the best of her spirituality & personal development toolbox and turned it into her signature offer. She is also a breathwork facilitator and holds quarterly, macro-dosing retreats.
IG: juliecyvonne
Juliecyvonne.com/uym
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Do you truly understand your body on a physical and mental level? It can be challenging to tap into what makes us unique and how we should function in a healthy way if we don't take the time to slow down. Your body constantly sends you messages, which can come through as physical ailments and diseases. If we want to live a holistic, healthy life, it is our job to ask questions about how to work with our bodies instead of against them. In this episode, my guest Dr. Castelo shares her perspective on how we can begin to heal our body and mind from a negative and fight-or-flight state to a place of peace and alignment. She shares some thought-provoking questions you may have never considered regarding your health. I know you will love this episode!
Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon.
https://www.facebook.com/dratamaracastelo/
https://www.instagram.com/tamara__castelo/?hl=en
https://twitter.com/tamara_castelo
https://www.youtube.com/@tamaracastelo3099/featured
https://pt.linkedin.com/in/t%C3%A2mara-castelo-8267b71a2
www.tamara-castelo.com
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
You won't want to miss this episode if you are continuously anxious and can’t quiet your mind. My guest, Dr. Cathy Scanlon, shares her journey to discovering breathwork, how it can calm the nervous system, and why this is so important if we want to make decisions from our hearts and intuition instead of just our minds. We all desire to feel peace in our body and breathwork is the perfect way to recalibrate into a state of calm!
Dr. Cathy Scanlon is a former academic neuroscientist turned breathwork coach. Cathy is passionate about research and bridging the ancient and mystical, yet science and research-backed breathwork techniques, that are proven to build stress resilience, create focus and clarity and let go of emotional tension and pain.
www.breathworkcoaching.com
On Instagram @breathworkcoaching
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Do you believe that self-care is only taking care of ourselves on a physical level? I used to think so until I truly started to understand its meaning and how good I could feel from the inside out. Understanding how the word no and self-care contribute to your happiness is what I discuss in this episode!
I share my experience with self-care and give some easy and tangible ways of getting comfortable with self-care, using the word no and setting boundaries.
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Are you in a place where you feel confused or angry at your current circumstances? Maybe you feel like you are going through your dark night of the soul. My guest, Kelly Kendrick, shares her transformational journey and how she was able to grow from a difficult situation and make a powerful pivot into coaching. She shares the tools she used to empower her self-discovery and spiritual growth.
Kelly is a certified life transition coach. Her mission is to empower others, through intuitive and practical soul-care methods, to create the life they desire as they navigate life transitions with grace and ease.
IG @kelly__kendrick
Website: www.thesoul-centeredlife.com
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
What if everything about the world and how it’s viewed by society is an illusion? What if you were to question your current beliefs about life, motherhood and your career? My guest, Daniella, had several incredible experiences that unlocked what it truly means to be aware, awake, and present in everything she does. In this episode, our conversation is fascinating and profound. She provides a simple way to view your current reality differently. Hit play with an open heart, and it just might change your life!
Daniela helps renowned leaders of the business and spiritual world move into the permanent state of ease, and joy. By transcending from the conditioned human to the consciousness of the true self, they shift into effortlessly creating by being, instead of creating by doing.
About 1% of the world’s population functions primarily at this level of consciousness. Daniela sees through the illusion of rigid physical reality and ridicule of human conditioning. She was naturally led to a journey of experiencing the self which the mind, body, and all physical reality arise from. She has been creating massive physical, mental, and emotional shifts for herself and her clients.
http://www.danielasulek.com/
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working w as ith Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Have you spent most of your life trying to impress others? Have you cared so much about what others think and how you are perceived that you completely abandon everything that makes you who you are? Being the “Perfect Woman” and sacrificing your happiness with your spouse, children, friends, or coworkers will continue to lead you to feel out of alignment and miserable with this one life you have. If you are ready to start going against the grain from what others expect of you and truly lean into your incredible gifts and spark to do something in your life that lights you up, you will not want to miss this episode with my amazing guest, Amber J. Lawson.
Amber J. is a powerhouse woman who shares her journey of breaking away from everything of who she thought she should be by listening to those whispers that she is here to do something different. She will inspire you to take action on your self-care and needs through her beautiful words of wisdom.
Amber J. Lawson (Amber J) is a Ph.D. EQ facilitator who helps successful people master changing times with ease, which she shares tips, tools and tricks on her podcast EMBRACING CHANGE. As a powerhouse Entrepreneur and Evocator, Amber J trains Olympic Athletes, Successful Entrepreneurs, CEOs, and Founders who are experiencing change by choice (or not) to THRIVE in the transition to their next chapter we like to call your “ 2nd mountain”. The “REAL” you.
Amber J’s laughter-filled fiery passion gives chosen masterminders a proven 6 step CHANGE process to navigate and emerge with clear action steps to embrace the next expansive chapter in life & career. Lawson leads groups & listeners through experiential exercises with tactical tools and extraordinary results. Taking purposeful action is a cornerstone of Amber J’s legacy. When the Pandemic hit, she rallied with her female founding partners to create and launch Comedy Gives Back Laugh Aid, raising over $1,000,000 for the comedy community. The 8-hour live stream featuring Adam Sandler, Jimmy Fallon, Whitney Cummings, and 90 additional comics resulted in grants to more than 1000 out-of-work comedians. www.comedygivesback.comhttps://www.google.com/url?q=http%3A%2F%2Fwww.comedygivesback.com&sa=D&source=calendar&usd=2&usg=AOvVaw1d1eCvThdijLUoBDghPko7
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Do you feel unfulfilled with your career or business as a mompreneur? Maybe you feel stuck doing something you no longer enjoy because of what others might think. You aren’t alone! This was the journey for my guest, Heidi Stevens, who knew she was meant for more. She changed her own life once she decided to take a different path all while making a difference in other people's lives through education and wellness support. Tune in to hear her remarkable journey that led her to the world of CBD and how it has opened doors for her!
Heidi Stevens has been a coach for the last decade, hosting intimate masterminds, group programs and retreats. You can find Heidi on Instagram @heidistevens
Interested in learning more about CBD and Green Compass? You can join Heidi and Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Are you filled with so much anxiety and overwhelm that you can’t quiet the chatter in your mind? You find yourself thinking about your family and everyone else, and you feel distracted when you try to get into a calm and peaceful state of mind. My guest, Alexandra, shares her powerful story about how she found and implemented meditation, yoga, and journaling into her life. Alexandra shares why she was so resistant to it and how she was able to tap back into her intuition that she knew was there all along. If you are ready to unlock your intuitive nature, then you won’t want to miss this episode!
Alexandra assists her clients with rewiring and reprogramming the mind (unlearning, processing), aligning the body( food, minerals, activities), and soul (retrieval, energetic healing).
She is a mother to 3 vibrant boys with strong characters.😊 Born in Russia, Alexandra moved to the US as a child. Through young adulthood she co-founded a cleaning company. She was constantly living in flight mode, suffering from depression, anxiety, and having my whole body malfunction (breaking bones/teeth, dislocating joints, constantly being sick, severe body aches, head aches, infections, stomach/digestion issues, etc.)
Learning through experience, she dedicated herself to becoming the best version and she now empowers others to do the same.
Facebook - Alexandra Volovicheva
IG - @avolovicheva
Youtube - Yogaing with Alexandra
TicTok - emperessness3 & yogaingwitha
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Do you feel unworthy to be able to call in your desires? Are you missing out on opportunities you want because of fear?
It’s so easy to believe we don’t deserve what we truly want, don’t feel good enough, or that it’s impossible. My guest, Danielle, shares her story about how her mindset and belief system about herself completely changed when she said yes to opportunities and released all expectations. This episode will leave you feeling so inspired to start taking action on your dreams!
Danielle Kettlewell is an Olympian, Author, Speaker & Coach. After quantum leaping into the surreal reality of competing at the Rio 2016 Olympic Games as part of Australia’s Synchronised Swimming Team she felt her soul calling her to share her impossible journey with the world. Danielle’s first book, “The Unlikely Olympian,” was revealed to the world last year as she was finishing off 18 year career as an athlete. After 5 years on the National Team, an Olympics, 3 World Championships & making history as competing as Australia’s First Mixed Duet in 2019, she felt the call to pivot from the sporting world & dive full time into inspiring and coaching other women. 2020 was the year that she was originally planning to attend her second Olympic Games, however her soul pulled her down a different path of moving to Bali and sharing her story, wisdom, inspiration, energy & learnings with the world. Danielle believes in the deepest potential in all of us being ignited with the right tools, self belief, self awareness and harnessing the infinite powers of the universe.
www.daniellekettlewell.com/links
@daniellekettlewell_
Podcast: The Beautiful Souls Podcast
https://podcasts.apple.com/ca/podcast/the-beautiful-souls-podcast/id1573288394
Programs: https://www.daniellekettlewell.com/e-courses
Money Manifestation Course: https://www.daniellekettlewell.com/offers/LVoizX2L/checkout
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Are you feeling burnt out when it comes to your corporate career? Do you think that circumstances would improve if you could remove yourself from this part of your life? If we dig a little deeper, we will find that how our minds were subconsciously programmed when we were younger impacts how we “think” we have to show up in our careers. We live in a hustle culture where women feel they have to choose between having a career or being a mother (when one is going well, the other isn’t). We should say no more to this lie and do things differently to live a more balanced life. You can have it both. In this episode, I share some ways that you can begin a new approach to how you view your career alongside being a mother. You don’t have to stay stuck in burnout!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Do you desire more energy? Do you feel drained, sluggish, or even have brain fog? It is possible for our bodies to feel alive and vibrant. My guest, Laurie, shares her journey and what led her to discover the great benefits of intermittent fasting. She leaves you with answers and wisdom about what it is, why, and how it can be helpful. She shares tangible takeaways that you can implement if you are ready for your body to experience just how good it can feel!
For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for years! Now, at 59-years old, Laurie has turned her personal success into the premier thriving Intermittent Fasting coaching business. As a certified health coach (Institute for Integrative Nutrition) she combines her knowledge of nutrition with deep research and practice of Time Restricted Eating. Laurie guides her clients with a dream come true -- eat the foods you love and enjoy the rest of your life feeling vibrantly well.
Connect with Laurie:
https://www.instagram.com/fast_forward_wellness/
www.fastforwardwell.com
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Are you ready to start changing your life? You might be facing a time when you are questioning your strength, reliance, and courage. My guest, Cori, believes to get to where you want to be, you have to practice an important quality that got her through a tough time in her life. Cori gives some incredible wisdom on changing our limiting core beliefs that aren’t allowing us to know and believe we can have what we desire. I know this episode will give those struggling hope to keep pushing forward.
Coach Cori Sartori empowers high-achieving female entrepreneurs to shift their mindset so they can manifest the life and business of their dreams and make more money. She has been a Coach since 2016 and has helped hundreds of people get from where they are to where they want to be. Cori loves supporting clients on growing their self-love and confidence, letting go of limiting beliefs and creating their perfect life through vision and goal work. Cori is living proof that when you change your mind, you change your life.
Connect with Cori
https://www.instagram.com/coachcorisartori/
https://www.facebook.com/cori.marston
https://www.facebook.com/groups/578736560105370/?ref=share_group_link
https://slclifecoaching.com/
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Do you ever feel like you are failing in motherhood? Maybe when you were pregnant, you had fantasies about how magical it would be when your baby arrived. And maybe as your kids grow older what you are actually experiencing in motherhood is not what you expected or imagined. My guest, Nina, shares some helpful tips for the mother who feels like she is failing and frustrated in her parenting journey and knows there is a better way.
Nina Cruz is a certified conscious parent coach/social worker whose mission is to support parents in building healthy connections with their children. She does this through teaching them conscious parenting, where they heal their own childhood wounds so they can consciously raise empowered children.
When a parent’s inner world shifts, their outer world changes, transforming the parent–child dynamic from chaos to control to worth and connection.
Parents who gain a new sense of awareness through inner transformation create a new blueprint for themselves and their children. This is why one of Nina’s greatest passions is to guide parents to do their own ‘inner work’ so their children can be free to live out their authentic destinies.
Certified as a conscious parenting coach, Nina integrates eastern mindfulness with western psychology in helping parents heal their ancestral legacies. Her expertise has allowed her to collaborate with experts around the globe.
https://ninacruzconsciouscoaching.com/
https://m.facebook.com/ninacruzconsciouscoaching/
https://instagram.com/ninacruzcoach?r=nametag
https://au.linkedin.com/in/nina-cruz-351a6097
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
We hate it when we go through difficult times and don’t feel like ourselves. It is so easy to let the mind take control of our thoughts. We wonder why something is happening to us and can’t figure out why we attracted it. In this episode, I share a situation that happened to my family and me while on vacation and how I shifted my perspective and went from feeling sadness and anger to feeling grateful and joyous unlocking pain into expansive pleasure. If you are going through a difficult time or want to shift your perspective about a situation, you don’t want to miss this episode.
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
Are you under the impression that reviewing your past and how far you’ve come will affect your future and goals in your business in a negative way? If this is you, I invite you to consider that those experiences shape your resiliency. You are allowed to have big visions and big goals. My guest, Jen, shares her journey and her take on imposter syndrome, how big risks can bring personal reward, and why removing expectations in your business is so important. Her take on feminine energy in entrepreneurship (or your career), in combination with motherhood, is so powerful! I know this episode will be so relatable in many different ways.
Jen is a high performance coach. She has been raising babies and businesses for eighteen years which gives her an unmatched understanding and experience. As a Mom of four, a wife and an entrepreneur with multiple income streams, Jen authentically supports her clients to build a fulfilling life by harmonizing life and business.
After over a decade of coaching, Jen has successfully mentored thousands globally to grow and sustain a lifestyle and business of pleasure and prosperity.
Learn more at https://becomingiconic.co/media
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Every one of us has goals. Whether it’s a business goal, relationship goal, or parenting goal, if our conscious mind and subconscious mind are not aligned, we aren’t going to reach our desired outcome. Why? My guest, Jenn, shares insight on why getting coaching and working with specific modalities is helpful to unlocking your genius and living the life you desire while continuously using your intuition to lead the way.
Jenn Beninger is the Genius Unlocked Founder and CEO of Genius Unlocked Institute, a board certified company, where she coaches, mentors, and transforms leaders' personal and professional lives. Through her thousands of hours of executive experience, Jenn has refined the art of coaching others on how to delve into what's holding them back, and guiding them to successfully live in their purpose by calling on their intuition. With her deep understanding of energy work, intuition, communication skills, and mindset work, Jenn is able to produce more breakthrough results than she or her clients could dream of.
Jenn has developed her genius and true purpose through combining her numerous accolades. Jenn boasts a Bachelor of Science in Psychology and is also a board certified trainer at the master level in Neuro Linguistic Programs (NLP), NLP Coaching, Hypnotherapy, Time Line Therapy®, as a Certified Coach through John Maxwell, and a Master Reiki Teacher.
Website: http://geniusunlocked.coach
Instagram: @geniusunlocked_
https://www.instagram.com/geniusunlocked_/
Facebook: @geniusunlockedcoach
https://www.facebook.com/GeniusUnlockedcoach
YouTube: Genius Unlocked
youtube.com/@geniusunlocked
Free Unlocking Your Intuition Challenge: http://unlockingyourintuition.coach
Katrina is now enrolling for the Manifestation Mama Method, a program designed to help you release your limiting beliefs, manifest more money, more time, deeper relationships, and so much more! Life doesn’t have to be a struggle. If you are ready to shift your energy and wake up excited to start your day, this program is for you! If you have questions or want to learn more, click hereor send me an email at katrina@yourinspiredmindset.com
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
A lot of women are mentally and emotionally blocked from receiving their desires. Are you one of them? You may have been taught to believe that your life has to look a certain way based on your environment and upbringing. These beliefs can shift with the power of energy work and healing of the subconscious mind. My guest, Cassady, breaks down what energy work is, what it means to have ‘charges’ in our energy, and how it gets stored in our unconscious mind. When we can release the baggage and negative thoughts through energy work, we can see the results of the things we want to manifest. If you are a woman who feels stuck and can’t understand why calling in what you want is not working, be sure to check out this impactful episode!
Cassady Cayne is a leading energy alchemist and soul manifesting coach, whose work reaches over a million readers a year. Starting from zero and growing up in a low income, atheist family in northern europe, she experienced an unexpected spiritual awakening which completely changed her perspective and opened her to higher possibility. She is now a published bestselling author, and runs her own 7 figure heart led spiritual business. She has been featured in media internationally, including entrepreneur, marie claire, mindvalley, psychology today, yahoo finance and more. Over 100,000 people have downloaded and benefitted from her free energy resources.
www.cassadycayne.com
@cassady.cayne
Katrina is now enrolling for the Manifestation Mama Method, a program designed to help you release your limiting beliefs, manifest more money, more time, deeper relationships, and so much more! Life doesn’t have to be a struggle. If you are ready to shift your energy and wake up excited to start your day, this program is for you! If you have questions or want to learn more, click hereor send me an email at katrina@yourinspiredmindset.com
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
When you are in a challenging situation, does your mind immediately want to run away, or do you allow yourself to sit in discomfort? Our bodies know when we are uncomfortable with emotion or something that doesn't seem easy. This is the perfect opportunity to ask yourself questions and do some evaluating. My guest, Jennifer, was introduced to thought work when she reflected on why she was mentally stuck and uncomfortable in most areas of her life besides competing in sports. Tune in to hear some incredible tips on how to begin to understand how to identify those painful emotions and start to work through them with the power of movement. You have the power to transform in all areas of your life!
Jennifer Vollmann is a life coach, triathlon coach, and owner of Finding Endurance (www.findingendurance.com). She discovered endurance sports and life coaching after she lost herself in motherhood and blew up her marriage. Through the combination of the two, at 38, she rebuilt her life, began her awakened spiritual journey, and followed her dreams.
She is passionate about helping others find more in their life. More in their sport, more in their bodies, more in their career, more in their relationships, more is possible! Jennifer offers endurance sports coaching and life coaching. She is also the Co-Founder of the Pura Vida Cycling Challenge, a 5 day cycling experience in magical Costa Rica.
Katrina is now enrolling for the Manifestation Mama Method, a program designed to help you release your limiting beliefs, manifest more money, more time, deeper relationships, and so much more! Life doesn’t have to be a struggle. If you are ready to shift your energy and wake up excited to start your day, this program is for you! If you have questions or want to learn more, click hereor send me an email at katrina@yourinspiredmindset.com
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
When you are in a challenging situation, does your mind immediately want to run away, or do you allow yourself to sit in discomfort? Our bodies know when we are uncomfortable with emotion or something that doesn't seem easy. This is the perfect opportunity to ask yourself questions and do some evaluating. My guest, Jennifer, was introduced to thought work when she reflected on why she was mentally stuck and uncomfortable in most areas of her life besides competing in sports. Tune in to hear some incredible tips on how to begin to understand how to identify those painful emotions and start to work through them with the power of movement. You have the power to transform in all areas of your life!
Jennifer Vollmann is a life coach, triathlon coach, and owner of Finding Endurance (www.findingendurance.com). She discovered endurance sports and life coaching after she lost herself in motherhood and blew up her marriage. Through the combination of the two, at 38, she rebuilt her life, began her awakened spiritual journey, and followed her dreams.
She is passionate about helping others find more in their life. More in their sport, more in their bodies, more in their career, more in their relationships, more is possible! Jennifer offers endurance sports coaching and life coaching. She is also the Co-Founder of the Pura Vida Cycling Challenge, a 5 day cycling experience in magical Costa Rica.
Katrina is now enrolling for the Manifestation Mama Method, a program designed to help you release your limiting beliefs, manifest more money, more time, deeper relationships, and so much more! Life doesn’t have to be a struggle. If you are ready to shift your energy and wake up excited to start your day, this program is for you! If you have questions or want to learn more, click hereor send me an email at katrina@yourinspiredmindset.com
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Do you ever struggle with anxiety or feel tightness in your chest? Are you continuing to ignore what your body is trying to tell you? If this sounds like you, but you are afraid to face it, you will want to tune into this incredible episode with my guest, Ally Vaughan. When the word anxiety is mentioned, people typically associate it with a lot of personal or professional struggle. In this episode, you will uncover this is not always the case, and anxiety does not discriminate. If you find this episode relatable, I hope you are left understanding you do have control over your anxiety.
In the summer of 2020 life on the outside looked pretty great for Ally; 3 healthy kids, a loving and supportive husband and a very successful and flexible career she could do from anywhere in the world. But the extra pressures put on her due to life during Covid pushed her anxiety to a place that left her unable to function.
Ally knew that she did not want to live this way. She made the decision to do whatever it would take to heal.
Ally recognizes that she is not alone in how she felt that summer of 2020. She has chosen to shift gears in her career to support women like herself who feel stuck and lost in that spiral of fear and worry.
Livingmywholelife on Instagram
www.livingmywholelife.com Coming soon
Katrina is now enrolling for the Manifestation Mama Method, a program designed to help you release your limiting beliefs, manifest more money, more time, deeper relationships, and so much more! Life doesn’t have to be a struggle. If you are ready to shift your energy and wake up excited to start your day, this program is for you! If you have questions or want to learn more, send me an email at katrina@yourinspiredmindset.com
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Are you tired of living your life from a place of the hustle and grind mentality? Do you feel like you are ready to throw your hands up and be done with the life you are building because it just feels too overwhelming? If this is you, don’t give up yet! My guest, Allyson, gives so much wisdom on combining feminine energy with the masculine to receive the life you want to manifest. She is proof that you can create the life of your dreams if you approach your world differently with more ease and play. She shares exactly how to do this, so you won’t want to miss this episode!
Allyson Chavez is a prosperity & success coach for ambitious, God-centered women. She teaches women how to get phenomenal results with ease, bend time & space, achieve their goals without hustle or grind, & reshape their reality in feminine energy (no more constant pushing)!
She is a sought-after speaker on mindset, prosperity, universal laws and success strategies.
Allyson believes that challenge is necessary on your success journey--but the struggle isn’t! Her mission is to end the struggle and bring joy to the lives of millions of women around the globe.
Learn more at www.allysonchavez.com
Check out https://prosperityapproach.com/ataglance for your free download to learn more about masculine and feminine energy
Katrina is now enrolling for the Manifestation Mama Method, a program designed to help you release your limiting beliefs, manifest more money, more time, deeper relationships, and so much more! Life doesn’t have to be a struggle. If you are ready to shift your energy and wake up excited to start your day, this program is for you! If you have questions or want to learn more, send me an email at katrina@yourinspiredmindset.com
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
Have you struggled with your mental health or ever been in a dark place where you had suicidal thoughts? You aren’t alone. This topic today is a big one. It’s a topic that a lot of people struggle to talk about, and it’s a topic that we need to normalize.
I have felt the world's heaviness; sometimes, it felt too much to take on. My guest, Sonja, has also felt the same way. She thought she could not see a way out. Fortunately, she found yoga. A healing modality that became her saving grace and led her down a path to continue to seek ways to support herself.
If you struggle with mental health or have debilitating thoughts that take over your life, know it is okay to ask for help. Listen to this episode to find the tools to overcome the heaviness and the courage to get the help you need.
This episode is in honor of Twitch. If you or someone you know is struggling with suicidal thoughts, please call The National Suicide Prevention Lifeline at 988, or visit 988lifeline.org.
Sonja Katrina has been sharing the practice of yoga since 2007. Sonja is a believer in the power of yoga, breathwork, and meditation in the battle against mental health and suicide, and when it comes to her own mental health, she says that it was yoga that saved her life. Since the start of her yoga practice in 2002, Sonja has proven herself to be a devoted practitioner and spiritual seeker. As a teacher, Sonja is both caring and empowering, encouraging her students to honor their boundaries as well as try new things to take their practice to the next level. Sonja’s love of yoga, extraordinary understanding of alignment, her devotion to service of something greater than herself, as well as her sincere desire to support people, have opened incredible doors for her and she is excited to bring her real-world learnings into digital offerings soon.
Sonja’s website as well as library of yoga videos are currently under construction, but please follow her on Instagram, YouTube, and TikTok, all under the handle @energyandpeaceyoga.
Sonja has a desire to make the gifts of yoga accessible to everyone even if you only have 20 minutes. Her classes will be available in 2023 on energyandpeaceyoga.com
Read Sonja’s blog, Dear Yoga Teacher: please don’t touch me. https://www.elephantjournal.com/2015/12/dear-yoga-teacher-please-dont-touch-me/ (https://www.elephantjournal.com/2015/12/dear-yoga-teacher-please-dont-touch-me/)
Katrina is now enrolling for the Manifestation Mama Method, a program designed to help you release your limiting beliefs, manifest more money, more time, deeper relationships, and so much more! Life doesn’t have to be a struggle. If you are ready to shift your energy and wake up excited to start your day, this program is for you! If you have questions or want to learn more, send me an email at katrina@yourinspiredmindset.com
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
It is never too late to question your beliefs or start to uncover why they are there, especially if you feel your life is a struggle. Even though life can have its challenges, you aren’t meant to live in fight or flight all the time. My guest, Christina, shares her story how she dove into the world of hypnotherapy, how it’s changed her life, and the lives of her clients. She also shares what self-sabotage means and how we can overcome mental self-destruction in our daily lives. You can apply so many simple tools and takeaways to your life after listening to this amazing episode!
Christina helps high-functioning women crush self-doubt and become unstoppable. As a hypnotherapist, empowerment coach, and energy healer she wants everyone to stop looking outside for what they need and instead look inside.
Connect with Christina:
book.wisewoods.com - To book your free 'Freedom to Self-Belief' Call.
free.wisewoods.com - to download a copy of a free Daily Empowerment Worksheet
I am so excited to share that I am launching an 8-week course, The Manifestation Mama Method, designed to help you release your limiting beliefs, manifest more money, more time, deeper relationships, and so much more! Life doesn’t have to be a struggle. If you are ready to shift your energy and wake up excited to start your day, this program is for you! If you have questions or want to learn more, send me an email at katrina@yourinspiredmindset.com
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Sometimes it takes a major rock bottom moment for us to know in our souls that we need to change. My guest, Kelsea, shares her turning point of realizing that she had to shed her identity and create a new one to live the life she knew she was meant to live. When we begin to do deep emotional work, and we relive a challenge or experience we have been faced with in the past, we are then able to view it from a different and self-empowered perspective. Kelsea gives some great ways to reframe the mind when it comes to the topic of radical self-love.
Kelsea Koenreich is a powerful speaker and mentor for business owners. She has over 10 years of coaching experience and has been an entrepreneur since 2011. She has the gift of inspiring others to see their potential so they step into their power and live their true purpose.
From nightly binge-drinking and three arrests to author, speaker, successful entrepreneur, wife and mom of 3, her story is proof of what is possible for women. She brings a unique perspective that allows people to move faster, recreate who they desire to be and become the most successful version of themselves.
Connect with Kelsea:
www.kelseakoenreich.com
https://www.instagram.com/kelseakoenreich/
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
When we hit a point in our lives where we need a change but don’t really know what that is or what it will look like, all that is important in those moments is to stay open to receiving guidance. Deciding what you want and asking for guidance on the HOW can all lead to magic! My guest, Mahima, shares her journey about how following her inner guidance led to her success while impacting others to create positive change.
Mahima is Europe’s No 1 Self Mastery Mentor, Mindset Trainer, International Bestselling Author and Award Winning Speaker and Founder of The Mahima Mindset
MAHIMA is the first Black Self Mastery Mentor to have spoken at The Harvard Club of Boston in July 2018. In 2017 she got to share the stage with Sir Richard Branson at a business development event in Singapore. She has also had the privilege to share the stage with other thought leaders like Les Brown, Kevin Harrington, Lisa Nichols, Vishen Lakhiani and Kane and Alessia Minkus.
Connect with Mahima:
https://themahimamindset.com/
https://www.instagram.com/mahimamindset/
https://www.facebook.com/MahimaMindset
https://ch.linkedin.com/in/mahimaklinge
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Mom life can be so stressful. If you find yourself feeling frustrated, you won’t want to miss this episode! My guest, Caroline McGrath, shares some amazing tools to help you feel more at peace throughout the motherhood journey. She explains the concepts of shadow work and what the term ‘trigger’ actually means. She also gives great examples of overcoming these triggers by asking ourselves questions to get to the root of our pain. You can choose a different way to be the mother you truly want to be, all while teaching your children to connect deeper to their own inner voice.
Caroline is a Licensed Professional Counselor in Private Practice. She primarily sees pre-teens, teens, & young adults in her therapy practice. She is also a Certified Junigan Life Coach, with a Success Mindset specialty, as a Mindset & Empowerment coach for moms and women.
Caroline supports & helps her counseling clients find the tools that work best for them as they identify their own sense of self, discover their own personal coping skills & learn new ways to express their emotions in a safe & healthy way.
She works with her coaching clients using a powerful blend of Jungian Psychology, Eastern Philosophies & Social Neuroscience. This unique depth coaching model opens up your possibilities to live the life you are meant to live.
Connect with Caroline:
Instagram: https://www.instagram.com/soulofthelotus/
Website: www.soulofthelotus.com
FB Group: https://www.facebook.com/groups/rootsandrisecommunity
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
Even though the world is shifting, women still feel pressure to turn on so much masculine energy in the workplace that they ignore their intuition. If this happens often, we can start to feel like something is off, and we are out of alignment with our values and the life choices we want to make. My guest, Christine Fiske, talks about her journey in an over-masculine workplace where she knew something had to change. Things shifted for her once she became a mother, and she is now aware and balanced in both masculine AND feminine energy. Life for Christine doesn't feel the same as it once did.
Christine is a leadership coach who since her early career in tech startups has been inspired by leadership for good.
Climbing to leadership in startups, she was a marketing and customer success executive prior to becoming a coach to executives across a variety of industries including leaders from Meta, Toast, and VMWare.
She believes in others' infinite potential, and that by removing our perceived limitations we can accomplish incredible things.
She is a certified meditation instructor, and real estate investor and coach to new investors.
You can find Christine:
@thechristinefiske
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
With the end of the year approaching, reflecting and looking back on the year is a great way to remember how blessed we are or to review what we have learned from our setbacks. I share some personal experiences that came up for me recently with negative self-talk and some things I did to change my views and perception of my life.
I share a short breathwork experience and tips to bring you back to center and to release those limiting beliefs you know aren’t serving you. This episode will also give you a glimpse of what it is like inside my membership. I hope you find this episode helpful!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
Are you a mother who feels like she can’t identify with anything else besides being a mom? Do you feel like you don’t know who you are since motherhood? Tune into this episode to hear how my guest, Jo Dodd, remembered her creativity and how being furloughed from her career was a blessing in disguise.
Jo Dodd is an author and coach. In 2020, after a 6-month furlough, she took a bold leap, stepping away from a 25-year career in Corporate America, to launch Jotopia Productions, where she writes content that focuses on the power of positive thinking, embracing diversity and crushing fear!
Jo has published three children's books in the past two years, and recently launched a one-of-a-kind picture book for moms called 'Dear Mama Bear with the F*cked Up Hair.' This book tells an authentic, poignant, dark, sometimes humorous story of motherhood which is based on Jo's journey of battling depression for over a decade.
To find out more about Jo's work, visit www.livinginjotopia.com and follow her on Instagram @livinginjotopia
I hope you enjoy this episode!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
If you are tired of your current habits and desire to make changes that will lead to a more balanced life, you will want to tune in to this episode. My guest, Aimee Elkman, went from over-committed and over-caffeinated to a meditating manifester, completely changing the trajectory of her life. She shares some incredible tips on how she got started changing her habits to create the life she truly wanted.
Aimee Elkman is a realtor and home remodeler with over 17 years’ experience. In January of 2022, Aimee launched her podcast called “Ace Your Life” which speaks to women about how important it is to find joy in their everyday, especially when their kids grow up and move off to college. She loves roller skating around the lake, meditating, dancing in the kitchen, sun bathing, cold plunging and taking long walks with her honey and two Aussiedoodles. But, the thing Aimee is most proud of is her relationship and partnership with her husband Scott, and their three children Emma, Max and Charlie.
I hope you enjoy this episode!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
There is so much power in envisioning and speaking into reality what we want to see in our lives. However, the magic happens when we let it go and let the Universe do its job. It doesn’t mean we don’t continue to take action, but letting go of control of the ‘how’ and the ‘when’ are the ingredients of what is needed to begin to see amazing things happen in our lives. In this episode, I share how I manifested a private driver and some other incredible things on my family vacation. I also share some helpful tips and mindset shifts to help you feel more at ease and less overwhelmed when traveling with your children. It really can happen!
I hope you enjoy this episode!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
Are you living life on other people’s terms? It’s exhausting, isn’t it? If you know you aren’t living your life from a place that feels truly authentic to you and how you want to show up in the world, you will want to tune into this week's episode!
My guest, Melissa Clampitt, shares her journey from being a teacher to a work-from-home mom. Despite listening to what others were saying about her choices, she decided to do what was best for her family. That doesn’t mean it was easy, but it was worth it! Melissa had faith that if she could put in so much hard work with being a teacher and apply it to her at-home business, she could be successful and happy, all while being a present mother. The biggest thing she learned from this journey is that it is OK to ebb and flow with life's seasons and change your mind. There are so many beautiful takeaways from this episode!
Melissa is a dynamic speaker who brings energy and fun to all engagements. She is passionate about supporting women and believes that as women and moms we need to take the journey home to ourselves and start loving ourselves first, body, mind and spirit. Melissa loves seeing others grow into their true potential and shine their light out into the world. She is the host of The Reawakened Mom Podcast, where she interviews dynamic women who share their stories and journeys because motherhood can be a lonely place…but it doesn’t have to be that way. She is also the Founder of The Reawakened Mom Circle.
Connect with Melissa:
www.melissaclampitt.com
https://www.instagram.com/melissa.clampitt/
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
If you consider yourself a perfectionist with everything you do in life, and you know it’s exhausting, but you continue to live this way, you will want to tune into this episode! You may feel you are at the edge of burnout, or your body may show signs of absolute exhaustion. My guest, Ashleigh, shares her story of doing it all while continuing to search for more based upon her believing she needed to fill a void.
She shares a thought she had lying in bed one night that “woke her up” to ask herself more questions about her life and what it was she really wanted. It’s shifted how she shows up as a mother, a spouse, and a business owner.
I know you are going to love this episode!
Ashleigh Renard is Author of Swing and Keeping it Hot: The Workbook. She is Creator of the viral Keeping it Hot video series.
A former figure skating coach and choreographer, Ashleigh took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her books and her viral Keeping it Hot video series, she's built a committed mass-following who tune in daily for her fresh, no- fuss advice on everything from keeping monogamy hot, to renegotiating a marriage, to getting kids to clean the house (because nothing makes her prouder than child labor).
Connect with Ashleigh:
https://ashleighrenard.com/
IG: https://www.instagram.com/ashleighrenard/
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
Even if you could not attend the retreat I hosted in Orange County, I still wanted to bring a piece of it to my listeners. In this episode, I share with you 7 takeaways the women shared together at this powerful live event! It’s all about taking inspired small action that will begin to transform your life in ways you’ve always wanted. There is no time like the present!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
This episode has a heavy theme, but it is something that really isn’t talked about in this much depth. My guest, Brenda Winkle, shares her journey of stepping into courage to leave her abusive marriage. She believes that the more women feel empowered, they can begin to see situations in their lives that aren’t a healthy way to live. You don’t have to experience a toxic relationship to get something out of this episode. There is so much wisdom given on the power of loving and putting ourselves first!
Brenda Winkle is a mindset empowerment coach and an energy healer based in the Portland, Oregon area. Her mission is simple; to help people feel better!
Reducing stress, reclaiming time, increasing energy, and releasing guilt. Letting go of patterns that aren't helping you, and identifying and saying YES to the things that matter most to you. She helps people identify and shift thinking that holds them back.
She says, "You have something special that the world needs. The best way to heal the world is to help one person at a time find their purpose, their passion and peace."
Contact Brenda
brenda@brendawinkle.com
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/
TikTok: https://www.tiktok.com/@brendawinkle111
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
If you have ever felt trapped in your body with an addiction to food you will want to tune into this episode! My guest, Paula, shares her journey on how she healed herself from the pain behind emotional eating. We all know it goes way beyond the actual food we eat. Her take on the 80/20 rule when it comes to food is something that will surprise you!
Paula Yolles is the owner of Body-Mind-Food Freedom, a Food Freedom Coach, and the founder of the End Emotional Eating with Ease Method.
Paula empowers women to end emotional eating. The women she works with know that it’s not really about the food, and they are ready to do some deeper soulful work so they can step out of this exhausting struggle and step into deeper self-love while feeling fabulous in a body just right for her, live a joyous life, and having a lasting peaceful relationship with food.
Connect with Paula of Body Mind Food Freedom:
Email: paula@paulayolles.com
Facebook Group: End Emotional Eating Sisterhood
Full Link: www.facebook.com/groups/hellotohealthsisterhood
Instagram: @paulayolles
Complimentary Emotional Eating Breakthrough Call: https://paulayolles.as.me/chat
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
We do have the ability to change the way we live if we actually want to. In today’s episode, I share part two of a webinar inside my membership program. We dive into the power of our thoughts, what neuroplasticity is and how it can impact how we live our lives. I also share some tools you can implement to rewire your thoughts and behaviors you know you want to change. Tune in to hear the very first tool I share that is essential at the beginning of this process of unlearning and becoming.
I hope you enjoy part II of this episode!
I’m hosting an in-person retreat on September 17th in Orange County! If you desire to elevate your mindset in business and release stress so you can embody the confident and abundant woman within you, you will want to join us. It’s going to be such a powerful event! For more details or questions, send me a message on instagram or email me at katrina@yourinspiredmindset.com.
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
I wanted to give my listeners a preview of what it’s like inside my membership program! This episode is foundational whether you are just starting or well into your transformation journey. Maybe you are at a point in your life where you know your habits and thoughts need to shift, but you aren’t sure where to begin. It doesn’t have to be complicated, and you do not have to make grandiose changes all at once. If you can break them down into smaller goals, it is easier for us to follow through. However, if it were just that simple, we all would do it. Tune in to hear what causes us to continuously be on that hamster wheel and how we can finally take the first step toward change.
I am so excited for you to hear this episode, and make sure you tune in next week for part two!
I’m hosting an in-person retreat on September 17th in Orange County! If you desire to elevate your mindset in business and release stress so you can embody the confident and abundant woman within you, you will want to join us. It’s going to be such a powerful event! For more details or questions, send me a message on instagram or email me at katrina@yourinspiredmindset.com.
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
If you have been feeling down lately and like you have lost your spark for life you won’t want to miss this episode! What is missing from your life is more joy. You may think it’s not attainable every day, but my guest Meghan, is proof that everyday life actually CAN be joyful. She provides some amazing, tangible tips for the busy mom to come back to center and to have more fun.
In 2019, Meghan Calhoun was on the brink of working mom burnout. A demanding cemetery sales quota, two toddlers, a drive for perfection and an inability to ask for help were making her feel like she was one bad day away from a mental breakdown. It was this stress that forced Meghan to find a fast and effective way to cope (because ain't nobody got time for that). That's when she created the Power Up, a 10 minute daily practice of breathing, gratitude and celebration, to cope with all the drama...from tearful daycare drop offs to counseling families going through incredible grief and despair.
Today, Meghan is a Mompreneur and Joyologist. Her contagious energy and love of wigs and whoopee cushions inspire moms to notice the little magics in life, to be present for moments with their children, and remember to over all, enjoy yourself.
Find her on instagram at @megs.malloy
I’m hosting an in-person retreat on September 17th in Orange County! If you desire to elevate your mindset in business and release your stress so you can embody the confident and abundant woman within you, you will want to join us. It’s going to be such a powerful event! For more details or questions, send me a message on instagram or email me at katrina@yourinspiredmindset.com.
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
When hard times happen, it can stop us from seeing the bigger vision for our life. We may even hold the stress from those challenging times in our bodies, causing physical pain. This is our body's way of saying that something in our life needs to be re-examined. Can you relate? Are you currently not in love with parts of your life? You will want to hit play on this episode if you need some inspiration!
My guest, Marianna Johnson, shares her story about her father's death when she was a teenager. She can look back on this time in her life as the catalyst for how her life became so magical. Now, when she is faced with challenges, she leans into her faith and trusts and knows that everything is happening for her highest good.
Marianna is a women's branding photographer based in Michigan and podcast host for the Wild Heart, Awakened Soul podcast! Her number one passion is empowering women to open up their hearts and listen to their soul's deepest calling!
You can find her here:
Instagram: https://www.instagram.com/mariannajohnsonphotos_branding/
Facebook: www.Facebook.com/wildheartawakenedsoul
Website: www.MariannaJohnson.com
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
Having tough conversations can be extremely difficult, even when you know something needs to be said. Whether it’s a conversation within your place of work or around boundaries with family or friends, this episode can be used as a guide to help put your mind and body more at ease. I share some tools you can easily incorporate. If these are practiced regularly, those difficult conversations will become more manageable, and you will evolve to feel more empowered with each conversation.
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
Are you feeling overwhelmed or burnt out? I think it’s safe to say that most working moms have felt overwhelmed from time to time. However, if this seems to be a common occurrence in your life, you don’t want to miss this episode. My guest, Melissa Llarena shares her journey of letting her intuition lead by recognizing the signs in her body and shifting her work into something that feels more aligned with who she is and how she wants to live her life. Just because you might be good at what you do and have the financial backing to support you doesn’t mean it’s meant for you. There are so many great takeaways from this episode that you can begin to incorporate into your life when it comes to listening to your intuition.
Melissa Llarena is a high-performance coach to moms who want to launch coaching + services businesses. She is writing a book on how to reawaken a mom’s imagination. She has a podcast called An Interview With Melissa Llarena featuring GaryVee. Melissa has an NYU psychology degree, a Tuck School of Business at Dartmouth MBA, and a Transformational Coaching Academy certificate. She lives in Austin, TX with her family. Say hi on Instagram @melissallarena.
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
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Welcome to the newly renamed Manifestation Mama podcast! To kick off the new podcast, I thought it was fitting to talk about authenticity because, with the rebrand, I feel aligned more than ever as a manifestation mama and who I am meant to serve. I know this episode is going to inspire you to take a look at your own life to see where you might feel out of balance and how you can begin to really show up as your authentic self. Tune in to hear the four ways you can practice showing up in a way that feels more aligned in your life!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
Fear is a common emotion for all of us. Do you have the desire to change something so badly in your life, but fear of the unknown is holding you back? Everyone experiences fear. The question is what will you do when faced with it.
If you want to learn how to move through your fear and create magic in your life, listen to this week’s episode with my guest, Sarah Cross. Sara shares how by saying yes to a new experience (despite the deep fear that she felt) her fears were transformed into faith. Sarah also shares how this experience helped her begin to understand the art of being present.
Sarah Cross is a two-time international bestselling author with her books Ignite Happiness and Ignite your Wisdom. She is also a coach in the Art of Storytelling and helps people create powerful authentic stories so their unique voice can shine.
Connect with Sarah:
www.thestorytellingart.com
sarah@thestorytellingart.com
If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
What do you do when you get home from work?
If we take the time to slow down after a long day of work, we can completely shift the energetics and the dynamics of our home. In this episode, I share three simple steps you can implement to bring more peace to your home life at the end of a hectic day. It all starts by centering and pouring into yourself first. Tune in to hear more!
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Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
Moms are busy. Sometimes moms are so busy that the present moment is nonexistent. Between work and home life, it can seem like we are on a constant hamster wheel with stress and anxiety. My guest, Rachel, is proof that it doesn’t have to be that way, and you get to choose how you want to live your life. When she found the time to get quiet with herself, Rachel realized she was keeping herself busy to avoid feelings of loneliness. The tools she shares in this episode on how she truly taps into her emotions and uses them to help her understand herself are incredible. You won’t want to miss it!
Rachel Hills is a certified trauma informed breathwork facilitator, coach and creator of The Best Mama Method Which gives anxious moms the tools they need to overcome anxiety, worry and shame so they can authentically live in their purpose. You can find Rachel on IG @rachelhillsheart.
If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
If you are unclear about your goals and what steps to take to achieve your goals, you will not want to miss this episode. I am going to be sharing five steps that have helped me in the process of making my dreams a reality. All of these tools I share in this episode are based on the power of manifestation. I believe if you start implementing at least one of these steps immediately, you will start seeing the results you desire!
If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
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Your mind, body and spirit have a beautiful connection. What you put in impacts how you feel and what you put out.
Rachel shares her beautiful story of how she discovered the mind, body, soul connection when faced with physical and mental challenges as a young girl. She was able to change her physical and emotional well-being when she changed what she consumed. By learning this powerful connection and how these work together, we can truly change our lives and well-being. Rachel’s journey is an inspiration and a true testament that healing is possible.
Rachel is a master acupuncturist, herbalist, Chinese nutritional therapy practitioner, and wellness consultant. She specializes in women's health, digestive disorders, and mental health conditions. In addition to her clinical practice, she is an adjunct and clinical faculty member at the Maryland University of Integrative Health.
Website:
rachelbrumberger.com
IG: @reallyrachelb
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Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
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These three tips that I share in today’s episode are meant to help you feel a sense of relief with your emotions. Nothing about emotion is wrong, but it is very important to acknowledge how we feel instead of avoiding them. When we do this, we can take a step back to respond in a healthy way for us and those around us. Your emotions do not define who you are as a person, and you can become a neutral observer without judgment.
Removing negative self-talk is a process and doesn’t happen overnight, but these tools could be a great step toward the life you actually desire.
If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
You can’t choose the home in which you are raised. But as an adult, you can choose how to learn and grow from the past.
Pamela Baker Gratton shares her journey of growing up in a dysfunctional, alcoholic home, the struggles throughout her adult life, and how she didn’t want to play the victim anymore. She started changing her story the minute she decided to ask for help and dove into therapy along with many self-help modalities. Pamela shares some simple tips that anyone can do to start to break unhealthy patterns and create a healthier lifestyle.
If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
Challenges happen. It’s up to you to view these challenges in a different way. A more empowering way. I share three steps that you can take to understand that everything that happens for you that is perceived as “bad” is actually an opportunity in disguise.
These challenges are helping you to practice the concept that you truly are the co-creator of your reality. You have the choice of how you respond to those challenges. When you experience something that is a challenge but can reframe your mind with these concepts I share in this episode, this is when you know you are up-leveling your life.
If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
Do you use the power of your intuition? In this week’s episode, Crystal shares how you can use your intuition to guide you and to use your voice and be a voice for others. Crystal was able to stretch and grow by doing things she never did before when she started leaning into her intuition.
After she left her career, she was inspired to start her own company to help others discover the importance of speaking up, following their intuition, and creating the life they desire.
Crystal Simmons is the founder of Crystal Clear Purposes Mindset Coaching. Crystal helps her clients find their own crystal-clear purpose. She also speaks on topics of leadership, effective communications, and discovering your path.
Crystal lives in Richmond Virginia with her husband, DeVon, and their schnoodle, Shoes.
website: www.crystalclearpurposes.com
IG: @CrystalClearPurposes
Host of the Unstuck Yourself Podcast
If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
Gratitude is the foundation needed when you are on the transformation journey. I share with you why gratitude is important, how we can use gratitude to be a magnet for things we desire in our lives, and how to cultivate more gratitude to bring more peace into our lives. It starts with feeling that thankfulness in our bodies, and it will begin to expand more inward and outward, allowing us to see more blessings in our lives than we ever did before.
If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
Jenn Colby shares her journey about using the power of attraction to stretch her beliefs about what was possible in her life. She was able to visualize what she wanted and create abundance with so much ease and flow in her life. The power of starting small can make huge impacts, and Jenn is a perfect example of this!
Jenn Colby has spent over 25 years helping livestock farmers find success and quality of life through non-profit, academic, Extension, and community roles. She writes, farms, consults and hosts the Choosing to Farm podcast from her home base of Howling Wolf Farm in Vermont.
Connect with Jenn:
Website: https://www.howlingwolffarm.com/
IG: @hwfarmvt
Host of the Choosing to Farm Podcast
If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
Feeling the emotions of sadness and grief are a part of life, but if we are willing to face those uncomfortable and sometimes very painful emotions, there really is beauty on the other side. In this solo episode, I share my experiences around the recent loss of my grandmother and the loss of my baby at 13 weeks in 2020.
I talk about the four things that I found to be very helpful going through the grieving and healing process. Give yourself the space to cry and allow yourself to feel those moments of joy.
I share my views on the two perspectives of life and death. I believe we do have the ability to connect with our loved ones after they pass.
I hope you enjoy this episode, and it is just a reminder that you aren’t alone in any of your feelings of the grieving process.
Want to learn more about BECOMING YOU? Click the link to sign up for a free class with the Inspired Mindset mastermind. You will leave this 60 minute class feeling calm, rejuvenated and inspired.
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
Lawrie is an energetic force. She has an incredible story of breaking out of the beauty industry to create a business as a healer. She turned her passion for travel, her podcast, and the desire to help people into something that empowers women and gives her own life so much meaning and purpose.
Lawrie talks about her own healing journey and how she wasn’t afraid to ask for help from others to help support her on her journey to creating her own business and a life she truly enjoys!
Lawrie Wallace is the founder of The Badass Ladies Club. She is a healer, intuitive, and manifestation coach who supports and trains people to activate the power that creates more money and freedom with ease and fun. She is the host of The Badass Ladies Club Podcast and hosts healing retreats around the world.
Connect with Lawrie
On IG @lawrieintheskywithguidance and @thebadassladiesclub
http://www.badassladiesclub.com/
If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!
Want to learn more about BECOMING YOU? Click the link to sign up for a free class with the Inspired Mindset mastermind. You will leave this 60 minute class feeling calm, rejuvenated and inspired.
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram athttps://www.instagram.com/katrina_inspired.mindset/for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
Fear and overwhelm are very real, especially when we are actually in a specific situation in our lives. In this episode, I share with you something that happened in my life, during my pregnancy, where those feelings did come up for me. We all have the power inside of us to have calmness and clarity no matter what situation we face. Learning to regulate the nervous system does take patience and practice, but it is worth it to live a more peaceful life.
If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!
Want to learn more about BECOMING YOU? Click the link to sign up for a free class with the Inspired Mindset mastermind. You will leave this 60 minute class feeling calm, rejuvenated and inspired.
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
After losing herself in motherhood, Stephanie shares how she found herself again using journaling to shift her mindset. She realized that something was missing, she wanted more, and something had to change. Stephanie found her voice in her career and her personal life.
Stephanie Rose is the founder of Fireflyscout. She is a working mom, mother to two boys, and a spouse. Stephanie empowers moms to remember their magic and live a life that lights them up through mindset shifts and easy-to-try tips.
Connect with Stephanie:
Instagram @FireflyScout
www.fireflyscout.com
If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
What do you do when things don’t go as planned? You have a vision, a goal, a dream that you are working towards. But then something happens that doesn’t fit within your vision. Why is this happening? One reason is that you are not a vibrational match for your desire. You can decide to work on releasing the limitations, fears, and doubts that are holding you back. The other reason is that sometimes life, God, the Universe, has plans that are greater than we can imagine. So we are thinking, this doesn’t fit, and God is saying, just wait, this is going to be even more amazing.
In this case, what are you going to do? You have the power to decide if you will hold on to your dream or give up. Don’t give up. This is the power of surrender. If you let go of the “how” THIS is what creates miracles. Things in our lives may not happen the way we envisioned, but it is possible that your circumstances can turn out better than you ever imagined if you practice the art of surrender.
If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!
Want to learn more about BECOMING YOU? Click the link to sign up for a free class with the Inspired Mindset mastermind. You will leave this 60 minute class feeling calm, rejuvenated and inspired.
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
In this inspired episode, I chat with Isabelle, who has been able to experience her struggles as the best things that have ever happened to her. We discuss how our struggles are opportunities to grow and learn more about ourselves. We also chat about ways that Isabelle cultivates more gratitude in her daily life.
Isabelle is a proud parent of neurodiverse adult twins, which prompted her to create a nonprofit in 2002 called FACES 4 Autism. The nonprofit creates education and support programs to help address the lifespan of needs for special needs families.
Isabell is a writer, podcaster, wonder coach, and Reiki master who loves cats and capturing the joy of beach rises and bay sets.
Website:
www.faces4autism.org
IG: @ourlifeonthebrightside @faces.4.autism
Host of the Life on the Bright Side Podcast
If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram athttps://www.instagram.com/katrina_inspired.mindset/for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
In this inspired episode, I will be sharing what is manifestation and three simple steps that really work to start calling in the life that you desire. I share a powerful example of how I used these steps in my life and how things turned out better than I could have imagined! You manifest every day, but the more you can become intentional about it, the more you can create a reality that aligns with your desires.
If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
In this inspired episode, I interview Bonnie Sharf Provost. Bonnie’s life was completely turned upside down when she was diagnosed with an incurable autoimmune disease that left her paralyzed in her legs and feet. Bonnie’s story is truly remarkable, She was able to cure herself through the power of her thoughts, mindfulness, and meditation.
Bonnie is a National Board Certified Health and Wellness Coach who dedicates her life to helping others who face health challenges. She shows her clients how to not identify with their challenge and instead change their energy and rise above it. Bonnie is a wife and mother of 5 boys and 4 fur babies (3 of them are boys too!!)
Connect with Bonnie on
Facebook at https://www.facebook.com/bbcoachbonnie613
https://www.facebook.com/reinventyourselfwithbonnie
YouTube - https://www.youtube.com/channel/UCu4g3FzOCuIatawHEHr4W_Q
reinventyourselfwithbonnie.com
reinventyourselfwithxbonnie@gmail.com
If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
Today on the podcast, I am going to share with you three important and simple things that you can do in your life to help you manage stress. I will also address some interesting questions like WHY you should want to manage stress. Not all stress is bad. However, when your body experiences chronic stress for a long time, you might find that your health declines. It starts by taking small steps to remind yourself that YOU are a priority. Stress does not have to control your life!
If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
This episode is absolute magic! My guest, Baiba Wisse, shares some incredible wisdom you can take with you throughout your day! She has such an inspiring story about how she came to the United States and how it was one of the biggest transformations that changed the trajectory of her life. Everything in her life unfolded just by keeping her desires in the forefront of her mind and never giving up on her visions.
Baiba brings 15 years of experience in Talent Acquisition and Recruitment. She has worked with thousands of job seekers and hiring leaders. She is the host of the Create Your Best Career Podcast. She is passionate about inspiring and empowering women to reimagine and design their dream career so they can fall in love with Mondays❣️
Connect with Baiba on Instagram at www.instagram.com/createyourbestcareer
If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
In today’s episode, I talk about how the BIG lie that we are all sold on - that life has to be a struggle. The reality is that what we focus on actually expands and manifests in our life. If we focus on the struggles, ultimately, our mind and body will always be filled with thoughts that cause anxiety and overwhelm. But if we decide to accept a different narrative, that life can be good and can flow (despite the struggles) we will see more flow in our life. We can actually do things throughout our day to help bring us back to that calm state we are always seeking. I share with you some examples of how you can incorporate some techniques to create this shift in your life.
If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
I am so excited to share my very first interview with the amazing Carmelita Tiu!
Carmelita Tiu is a lawyer, podcaster, creative, and educator. After receiving her law degree, she worked as an attorney at The Oprah Winfrey Show and The Oprah Winfrey Network for several years before pivoting to senior counsel roles in the design and advertising world.
Cat shares about her journey and pivotal moments that shifted the trajectory of her life. She shares how she used meditation and other tools in her life to help remind her of what she truly desires and who she truly is. When the pandemic happened, Cat used this as an opportunity to explore her values and goals as an individual and within her family dynamic. This has led to some amazing opportunities!
Connect with Cat at www.knowberaisethem.com or follow her on Instagram https://www.instagram.com/knowberaisethem/
Cat is the host of the podcast, Know Them, Be Them, Raise Them.
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram athttps://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
In today’s episode of the Inspired Mindset podcast, I will share with you how to create and manifest your vision for your life! Maybe you have started to give up on your desires, or you haven’t even set any goals for yourself. I will break down a formula that I have used to manifest, create, and call in visions for my life and for my clients. I also share how to manage any limiting beliefs or doubts that may come up along your journey. Lastly, I will share how you can take a big goal and break it down into something that doesn’t feel so overwhelming and make it achievable. I break down an example that I used with one of my members in my mastermind membership that could be very helpful for you. You DO have the power to transform your life!
If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
Our minds are way more powerful than we think! In this episode, I am going to be answering some common questions about how our thoughts impact our lives. Have you ever looked back on what you thought was a negative moment and it actually turned out to be a positive experience? It’s all about reframing our mindset and to remind ourselves that a solution WILL present itself. It might just not be on our timeline. I also discuss how and why these limiting beliefs show up in our lives and what we can do to start changing our thoughts from the inside and out.
If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram athttps://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
Welcome to the first official episode of the Inspired Mindset podcast. In today’s episode, I wanted to share my story of how I went from feeling burned out, overwhelmed, stressed in my career and home life to thriving in every area of my life. I hope that by sharing some personal and intimate moments, especially the very moment I realized it was time to ask for help, you will realize that you aren’t alone in your journey. Whether you are just starting your journey to self-discovery or several years in, there is a place for you here!
If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind
Introducing the Inspired Mindset Podcast! You will find a new weekly podcast for busy working moms who want to break free from feeling overwhelmed to thriving. Subscribe now so you don’t miss an episode!
Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com
Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind