Conversations with Carley: Recent Episodes
Carley Reichert
In this podcast, Carley talks about all things ‘self improvement.’ By the end of each episode, you’ll learn new ways to grow, be given solid tools and strategies you can use in your daily life, and expand yourself as a person. This is for you if you’re looking for a personal growth podcast that can level up all aspects of your life through topics such as mindset work, deep and personal inner work, healthy communication, resiliency and more.
In this episode, I dive into important descriptive words that will help you navigate your experiences. Choosing your words wisely will give a deeper understanding of how to move through a feeling and what your needs are. For example, if you say you're feeling sad but don't know why, it's helpful to find a more specific word to pinpoint what's really going on. Your needs might be different for loneliness than they are for disappointment. Both are expansive words of sad but with different needs. Enjoy this episode as I go over some feeling words you can add to your personal growth tool box.
This episode dives into the personal growth essentials. If you're looking to change your life, what do you need in order to succeed? This podcast answers that with 5-6 main points such as having an open mind, self awareness, compassion and acceptance, taking action, and remembering to be patient. Enjoy!
Hey! If you're having a not-so-positive day, this episode is for you. We've all experienced them, let's figure out how to move through them in the healthiest way possible.
This episode goes over the reasons I created this podcast. To give you a glimpse into the episode, I share that in order for women to gain equality, we have to include our male identifying human beings. If we are going to break down the societal expectations placed on women, it's probably a good idea to also break down the expectations we have placed on men. Let's all adapt to an evolving world where your gender doesn't determine who you're allowed to be. Let's question our old beliefs and definitions of "masculinity." Let's teach all people how to navigate emotions, build resiliency, be strong AND be vulnerable.
This episode dives into the reasons we have feelings, why acknowledging them is important, and how to shift from one emotion/mood/energy to a more desired one.
In this episode, we take a look at the difference between standards and goals, and why it's so important to raise our standards to MEET our goals.
This is a quick introduction to Conversation with Carley. If you want to know what you're getting into with this show, I give you a heads up here. It's going to be about growth(above all else), male empowerment, resiliency, mindset work, deep inner work, a sprinkle of spirituality, understanding and navigating our emotions, figuring out who we are, and so much more.