Just Go F Yourself: Recent Episodes
Just Go F Yourself
Are you holding onto things that really had nothing to do with you, but you've blamed yourself for anyway? Well, Lisa has a message for you - just go (F)orgive yourself! This candid show will touch on difficult topics that we all face at certain times in our lives. Based on Lisa’s extraordinary, uncomfortable, beautiful life - with an empathetic, heartfelt approach pulled directly from life experiences that have taught her, brought her, and shaped her into the person that she is STILL becoming today. Lisa is forever a student of life, but we only have ONE. Life is short, sweet, and Lisa has discovered that forgiveness of SELF and others is quite possibly the most epic gift we can offer the world.Lisa shared her own inspiring personal and professional journey as a female entrepreneur, and she has also been a guest contributor to the Amazon Bestseller, “Wake Up: Awakened Woman.” In addition, Lisa contributed to numerous articles and interviews pertaining to women’s topics and "Knowing Your Worth.” On her show, she will help you learn how to move past obstacles, ditch excuses, lick your wounds, level up in life, and learn to truly forgive yourself before you can ever forgive others!Lisa strongly believes that not only trusting and believing in yourself, but also truly loving yourself combined with passion and drive, are hard stop, the keys to success and achieving the life of your dreams.
Heal the past, create the present, and build the future. On this week's episode, Licensed Clinical Psychologist Dr. Kate Truitt, joins the podcast for an episode on navigating through stress, trauma, and betrayal. Listen as they talk through lifelong issues as a result of complex childhoods, avoiding Prolonged Grief Disorder, and giving yourself permission to "feel the feels". This episode is a reminder that it's hard to rise up and see the lesson when you're in the situation, but one day you will and when you do - give it a purpose. To learn more about Just Go F Yourself visit www.justgofyourself.com.
On this week’s episode, Founder of Hunkapi Programs and Equine Therapist Terra Schaad, joins us for another episode on living and coping with Complex PTSD. Listen as they talk calming your nervous system, having grace for yourself as you navigate through trauma, and finding healthy ways of working through your circumstances.
This episode is a reminder that your body has a message for you. Listen to what it is saying.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
On this week’s episode, Lisa's friend, Founder of Hunkapi Programs and Equine Therapist Terra Schaad, joins us for another episode on living and coping with Complex PTSD. Listen as they talk calming your nervous system, having grace for yourself as you navigate through trauma, and finding healthy ways of working through your circumstances.
This episode is a reminder that your body has a message for you. Listen to what it is saying.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
The proof is in the numbers.
On this week’s episode, Sound Healer Susan Shanti, returns to the podcast to talk numerology and taking your peace to a whole new level. Listen as they talk about the importance of knowing your own energy so you don’t go beyond your limits or take on other people’s.
This episode is a reminder that all it takes is one decision to change everything energetically. Choose wisely.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
Internal boundaries are just as important as external boundaries. Be fierce about what you do, what you believe, and what you're willing to accept. On this week's episode, Certified Hypnotherapist and Life Coach Ricca Jade Riojas, joins the podcast for an episode on harnessing your inner power and embracing a brighter future. Listen as they talk about using hypnotherapy to understand how the things we've gone through have shaped us, taking control of your trauma, and how paramount forgiveness is to moving on. This episode is a reminder that you can't upgrade your system by doing the same things you've always done. Don't be imprisoned by feelings in your body - take charge of them. To learn more about the Just Go F Yourself podcast visit www.justgofyourself.com.
It’s not the story, it’s THE story we tell ourselves.
On this week’s episode, Emmy Award Winner, Author, and Former President of Phat Scooters, Derrick Mains, joins the podcast for part 2 of an episode on how your upbringing can influence your ideas around forgiveness. Listen as he and Lisa talk about reimagining the spectrum of good and bad, the importance of giving grace, and shedding the world views that we were taught, so that we can reconstruct our own.
This episode is a reminder that the world isn’t 2-dimensional. Consider different perspectives as a way to understand each other better.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
It’s not the story, it’s THE story we tell ourselves.
On this week’s episode, Emmy Award Winner, Author, and Former President of Phat Scooters, Derrick Mains, joins the podcast for part 1 of an episode on how your upbringing can influence your ideas around forgiveness. Listen as he and Lisa talk about reimagining the spectrum of good and bad, the importance of giving grace, and shedding the world views that we were taught, so that we can reconstruct our own.
Originally Episode 104. For Part 2 see episode 105.
TedTalk Speaker and mindset coach, Courtland Warren, joins Lisa for a conversation on overcoming adversity and using our power by causing movement. Listen as they talk moving beyond challenges, eliminating the “qualifiers” so that we can experience our feelings completely, and understanding that betterment is your responsibility.
This episode is a reminder that it’s not about what you’re trying to overcome, it’s about who you are becoming.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
When women support women, incredible things can happen. This week, Co-founders of Women360, Cathy Droz and Nancy Meek, joined the podcast for an episode on women empowerment and navigating through male-dominated industries. Listen as this encouraging duo speaks on their life experiences that led them to building a kickass community of over 2,000 strong women to come together and build a business life of their own. This episode is a reminder to find your "why", find your tribe, and find your purpose. Oh, and forgive yourself for not following your passions sooner! To learn more about Just Go F Yourself visit www.justgofyourself.com.
Grief comes in many shapes, sizes, and stages.
On this week’s episode, Doctor of Psychology Rachel Jensen joins the podcast for an episode on navigating through the grief journey. Listen as she shares her expertise in different therapy modalities, feeling your feelings, and relieving the body and the mind of distress so that you can heal from trauma
This episode is a reminder that even if you’re expecting it, you can never be ready for loss. Give yourself grace and the time to truly grieve.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
Your body is a temple - treat it as such. On this week’s episode, Intuitive Massage Therapist, Taryn Horn, joins the podcast for an episode on connecting your breath to your body, protecting your dreamspace, and self-care practices. Listen as she shares her experience using belly dancing as a path to deepen the body connection and practice self-acceptance and healing. This episode is a reminder to give yourself permission to celebrate what an amazing creation your body really is. To learn more about Just Go F Yourself visit www.justgofyourself.com.
You can't treat the smoke, but not the fire and expect to truly heal. On this week's episode, Holistic Wellness Advocate & Spiritual Mentor, Mackenzie Dickson, joins the podcast for an episode on unlocking the doors to abundance and personal growth through the healing energies of crystals. Listen as they share their experience with trauma, the deep belief of transformative power, and being gentle with ourselves as we work towards forgiveness. This episode is a reminder that sometimes it's up to you to heal yourself. Dig deep, explore yourself, and truly understand what your mind, body, and soul needs. To learn more about Just Go F Yourself visit www.justgofyourself.com. SPECIAL OFFER - (from Mackenzie) Listeners can access my downloadable Guide to Crystals for Self-Forgiveness and Abundance and receive the promo code for 10% off any purchase on my website by visiting: discovermycrystal.com The promo code they will receive is: forgive and it will get them 10% off all items they order. They will also receive $65 off their first crystal immersion session with me if they enter "forgive" in the notes when booking. I do these sessions in person here in Phoenix, and virtually for people all over the world.
Blessings aren't always shaped or given in pretty packages. On this week's episode, Sound Healer Susan Shanti, joins the podcast for an episode on erraticating deep wounds and eliminating fear from our minds, bodies, and souls. Listen as she shares how her adoption story led her to forgiveness and the importance of taking ownership of the bullsh*t, so you can vibe on a higher frequency. This episode is a reminder that we are souls, in a body, experiencing a story. Everyone's is different, but all are deserving of peace. To learn more about Just Go F Yourself visit www.justgofyourself.com.
Would you rather choose yourself or disappoint yourself? This week, we welcome Lisa's friend and Success Transformational Coach & Author, Grace Redman, back to the podcast for an episode on elevating your confidence and increasing your prosperity mindset. Listen as they talk about the process of getting to your optimal self by focusing on your relationships and eliminating the trending "grind" mentality and negativity biases. This episode is a reminder to dig deep and push beyond mediocrity. You were made for more. To learn more about Just Go F Yourself podcast visit www.justgofyourself.com.
Trigger warning:
We didn't come this far, to just come this far.
On this week’s episode, Life Reinvention Strategist and Intimacy Coach, Veronica Lynn Clark, joins the podcast to talk about illuminating your path to self-discovery and the practice of acknowledging reality for what it is and making the choice to move forward. Listen as they share their experiences navigating through abuse-caused traumas and how important the need for understanding the difference between empathy and compassion is to the forgiveness journey.
This episode is a reminder that no matter how far you stray, you can always come back home to yourself.
If you or someone you know has been a victim of sexual abuse, call the National Sexual Assault Hotline at 1(800) 656-4673. To learn more about Just Go F Yourself visit www.justgofyourself.com.
If you don’t bring your light or keep your flame from burning, someone will blow it out.
On this week’s episode, Certified Trauma Nursing Expert, Jillian Riddell, joins the podcast for an episode on forgiving yourself and having the courage to put yourself in positive positions, knowing that you are qualified and can do it. Listen as they talk about the transformative power of forgiveness, the pandemic of loneliness, and how truth is the foundation of all progress
This episode is a reminder that you can’t put a bandaid on a bullet hole and that living in shame doesn’t do us any favors.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
Unforgiveness leads to bitterness and bitterness is a prison. Don’t incarcerate yourself.
On this week’s episode, Pastor Stacey Wiley joins the podcast for an episode on the key to forgiveness, from a biblical standpoint, and how the power of a solid foundation of self-love can help you achieve the freedom that your mind, body, and soul need. Listen as they talk about the importance of quitting keeping score and learning how to lose count so that you can let go of the past and aim towards your destiny.
This episode is a reminder that everyone is navigating life from a difference reference point. Give grace and love your neighbor, but before you can do that - love yourself.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
Change your frequency to change your destiny. On this week's episode Frequency Expert, David Wong, joins the podcast for an episode on the healing power of frequency and empowering individuals to achieve self-healing without medication or procedures. Listen as they share their experience with manifestation and meditation, using frequency to change thoughts, and how certain tones can trigger different emotional states. This episode is a reminder that we have to be mindful of the gifts that we have - the most important being the present. To learn more about Just Go F Yourself visit www.justgofyourself.com.
Live from the soul's perspective, not the ego's. On this week's episode, Author Buddy Biancalana, joins the podcast for an episode on getting in the "zone" by working with the fine motor skills at the intersection of intention and execution. Listen as he shares how one experience, while playing in the MLB, changed the trajectory of his life and how important it is that the information that you're processing is getting to the right part of the brain. This episode is a reminder that challenges can become some of life's greatest gifts. To learn more about Just Go F Yourself visit www.justgofyourself.com.
Say “no” to what is no longer serving you and “yes” to what will.
On this week’s episode, best-selling Author and Lifestyle Coach Jennifer Henry, joins the podcast for an episode on getting to know the different parts of you, so that you can honor the highest version of yourself. Listen as she shares her journey with incarceration, drug abuse, and how her experience led her to getting her life back.
This episode is a reminder that you're not who you were, you are who you decide to be.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
Intuition is like a muscle. Everyone has it, but it's up to you to exercise it. On this week's episode, Aura Photographer Monika George, joins the podcast for an episode on understanding your aura fields and tapping into your intuitive energy. Listen as she breaks down Lisa's aura, that she captured on camera, and the representation of the different aura colors. This episode is a reminder that there is no good or bad energy. Energy is neutral and it's what you do with it that transforms it into one or the other. To learn more about Just Go F Yourself visit www.justgofyourself.com.
Trigger warning: We're a work in progress and a masterpiece at the same time. On this week's episode, Lisa's friend, Ashley Summers, joins the podcast for an episode on the lasting effects of physical and sexual abuse. Listen as they bravely share the horrific encounters that left imprinted scars on their lives and the different modalities that have worked for them to overcome their traumas. This episode is a reminder that no means no and that marriage doesn't constitute an exception to consent. If you or someone you know has been a victim of sexual abuse, call the National Sexual Assault Hotline at 1(800)-656-4673. To learn more about Just Go F Yourself podcast visit www.justgofyourself.com.
Trigger warning: We're a work in progress and a masterpiece at the same time. On this week's episode, Lisa's friend, Ashley Summers, joins the podcast for an episode on the lasting effects of physical and sexual abuse. Listen as they bravely share the horrific encounters that left imprinted scars on their lives and the different modalities that have worked for them to overcome their traumas. This episode is a reminder that no means no and that marriage doesn't constitute an exception to consent. If you or someone you know has been a victim of sexual abuse, call the National Sexual Assault Hotline at 1(800)-656-4673. To learn more about Just Go F Yourself podcast visit www.justgofyourself.com.
Life has to break us down to build us back up. This is part 2 of a 2 part series. If you missed part 1 it's episode 116 released on Sept 26th. On this week's episode, best-selling Author Chad Gaines joins us again on the podcast for an episode on the daily routine of overcoming trauma. Listen as they talk about compound PTSD, how your environment can influence your outlook, and how forgiving even the most unforgivable people can set you free. This episode is a reminder that you can either look at things as a lesson or use them as an excuse. Choose wisely. To learn more about Just Go F Yourself visit www.justgofyourself.com.
Life has to break us down to build us back up. On this week's episode, best-selling Author Chad Gaines joins us again on the podcast for an episode on the daily routine of overcoming trauma. Listen as they talk about compound PTSD, how your environment can influence your outlook, and how forgiving even the most unforgivable people can set you free. This episode is a reminder that you can either look at things as a lesson or use them as an excuse. Choose wisely. Join us for the second part of this episode Oct 10th. To learn more about Just Go F Yourself visit www.justgofyourself.com.
Love your body and teach your mind to respect it. On this week's episode, Physician Dr. Tyler Southwell joins the podcast for an episode on forgiving your body and all of its imperfections. Listen as he talks about his journey with treating patients, how psychological trauma can cause a cascade in your health, and the importance of why doctors should always believe what their patients are telling them. This episode is a reminder to take care of your body - it's the only place you have to live. To learn more about Just Go F Yourself visit www.justgofyourself.com.
Girls just wanna… heal their inner child.
On this week’s episode, Lisa’s friends Christina, Jennifer, Laura, and Ashley join the podcast to talk self-confidence, dating disasters, and lessons they’ve learned along the way. Listen as they share their answers to Lisa’s burning question: “What advice they would give their younger selves, knowing what you know now?”.
This episode is a reminder that you should only need to prove yourself to YOURSELF.
To learn more about Just Go F Yourself at www.justgofyourself.com.
Speaker, Author, and Entrepreneur Brenda McChesney joins the podcast for part two on holistic health and the journey to self-discovery. Listen as they talk about checking in with your mind, body, emotions, and intuition to assess how each is authentically doing what they need to thrive.
This episode is a reminder to not ignore patterns and signs - it only leads to guilt and worry from inside.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
On this week’s episode, Speaker, Author, and Entrepreneur Brenda McChesney joins the podcast for an episode on holistic health and the journey to self-discovery. Listen as they talk about checking in with your mind, body, emotions, and intuition to assess how each is authentically doing what they need to thrive.
This episode is a reminder to not ignore patterns and signs - it only leads to guilt and worry from inside.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
Life is not about fitting in. It’s about fitting into who you are.
On this week’s episode, Clinical Psychologist and Author Susan E. Schwartz, PHD, joins the podcast for an episode on not just finding the answer to your symptoms, but finding the answer to yourself. Listen as they discuss Jungian Analytical Psychology, navigating through the negatives of Imposter Syndrome, and the deeper meaning behind what you see in your dreams.
This episode is a reminder that there isn’t an expiration date to getting therapy and it’s never too late to figure yourself out.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
Sex should be celebrated, not shameful.
On this week’s episode Sexuality Educator and Licensed Therapist, Dr. Libby Diamond, joins the podcast for an episode on out of control sexual behaviors. Listen as they talk about the mental disorders that trigger sexual addictions, exploring kinks and BDSM, and the importance of consent in any relationship - yes, even marriage.
This episode is a reminder that good sex has boundaries. Speak up about what your yes’s and no’s are.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
You can’t reach new heights with dead weight holding you down.
On this week’s episode Actor and Producer, Boualem Hassaine, joins the podcast for an episode on making life happen and why letting go of certain people is a requirement for growth. Listen as he talks with Lisa about the importance of extending grace and going after your dreams.
This episode is a reminder to not let your ego get in the way of you fulfilling your purpose.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
Anything worth doing requires a little bit of effort.
On this week’s episode, Celebrity Makeup Artist Christina Flack joins the podcast to talk creating beauty from the inside out. Listen as they touch on the importance of balance, consistency, and omitting bad habits so that you can live guilt free.
This episode is a reminder that true beauty is an inside job which requires you to thank people for the lessons, forgive them, and let go.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
Things don’t happen TO you, they happen FOR you.
On this week’s episode, Sports Journalist and Host of If Anyone Cares podcast, Riley James, joins Just Go F Yourself for an episode on using your circumstances as a way to move your life forward. Listen as they talk about the importance of being present, controlling your emotions, and how an ear infection led him to finding success on some of the world’s biggest stages.
This episode is a reminder that people are a product of their environment. Consider that some may just not know better and if they did then perhaps, they’d do better.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
Recovery is possible after incarceration.
On this week’s episode Lisa chats with Adrienne and Mike Good, and Elihu Tongate, to have some real talk about the impact of early traumas and how patterns that took place during your upbringing can influence the trajectory of your future. Listen as Mike and Elihu talk about life after prison, the overwhelming rates of recidivism, and the steps that they’ve taken to help them enter into the next phase of their lives with a clean slate.
This episode is a reminder that YOU can be the one to break the streak of generational curses.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
It’s not the story, it’s THE story we tell ourselves.
On this week’s episode, Emmy Award Winner, Author, and Former President of Phat Scooters, Derrick Mains, joins the podcast for part 2 of an episode on how your upbringing can influence your ideas around forgiveness. Listen as he and Lisa talk about reimagining the spectrum of good and bad, the importance of giving grace, and shedding the world views that we were taught, so that we can reconstruct our own.
This episode is a reminder that the world isn’t 2-dimensional. Consider different perspectives as a way to understand each other better.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
It’s not the story, it’s THE story we tell ourselves.
On this week’s episode, Emmy Award Winner, Author, and Former President of Phat Scooters, Derrick Mains, joins the podcast for part 1 of an episode on how your upbringing can influence your ideas around forgiveness. Listen as he and Lisa talk about reimagining the spectrum of good and bad, the importance of giving grace, and shedding the world views that we were taught, so that we can reconstruct our own.
This episode is a reminder that the world isn’t 2-dimensional. Consider different perspectives as a way to understand each other better.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
Things are not always as they seem. On this week's episode, Lisa's friend and Media Consultant Jill Krigsten, joins the podcast for an episode on adversity, toxic relationships, and leading a happy life. Listen as they talk about the importance of not being a "dreamer", seeing people for who they are, and avoiding the pressure to be perfect, in a world where everyone is constantly posting their highlight reels. This episode is a reminder that it's never too late to put yourself first and redefine YOU. Oh, and if people show you who they are - believe them the first time. To learn more about Just Go F Yourself visit www.justgofyourself.com.
Meet life where you're at. On this week's episode, Moxie Tales Founder, Jackie Corney joins the podcast for an episode on the power of perspective and how presenting yourself in a certain way can help you connect with others more openly. Listen as she shares her experience navigating through a loved one's addiction and how adopting the "Wait 48" method has helped her eliminate triggered responses. This episode is a reminder that two truths can exist simultaneously as we experience life through our lens. To learn more about Just Go F Yourself visit www.justgofyourself.com.
Get well even when you're told you can't. On this week's episode, Health coach and Author, Sandy Cowen joins the podcast to talk about her experience with healing from life-threatening conditions by taking back the power over her mind. Listen as she shares the importance of showing gratitude as a way to fight fear and how she's gained guidance from souls that have passed on by controlling the stillness of her mind. This episode is a reminder that souls stay connected forever through an undying love. To learn more about Just Go F Yourself visit www.justgofyourself.com.
We made it to 100!
On this week’s podcast, Lisa and her crew celebrate 100 incredible episodes of Just Go F Yourself. Listen as they reflect on their favorite guests, the valuable lessons they’ve learned, and what’s more to come.
This episode is a fantastic reminder that if you’re impeccable with your word, never take things personal, never assume, and always do your best - amazing things are possible.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
Don’t spend time on yourself, invest time in yourself.
TedTalk Speaker and mindset coach, Courtland Warren, joins Lisa for a conversation on overcoming adversity and using our power by causing movement. Listen as they talk moving beyond challenges, eliminating the “qualifiers” so that we can experience our feelings completely, and understanding that betterment is your responsibility.
This episode is a reminder that it’s not about what you’re trying to overcome, it’s about who you are becoming.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
Hurt people, hurt people.
On this week’s episode, Clinical Director and Administrator at Evolve Counseling, Michael Klinker and Elise Willey, join the podcast for an episode on the act and aftermath of bullying and cyberbullying. Listen as they share their personal experiences, how social media has become a harmful gateway, and the real reason behind why people are inclined to bully others.
The episode is a reminder that meanness is a sign of weakness. Keep on pushing on, they’re not worth your peace.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
This episode was too good to not post twice! This week, we’re bringing back one of our favorites on forgiveness. Forgiveness isn't contractual, nor is it binary. In fact, it's quite the opposite of both. Yet we still waste so much of our lives waiting for another person to take accountability for the hurt that they've caused us, when the hard truth is that some probably never will. The good news is that they don't hold the power to keep us from our healing. Only WE do! Interpersonal forgiveness expert and therapist, Dr. Brian Case, joins Lisa for an episode on letting go of things that don't belong to us and gives us tips on how to use gratitude as an antidote to resentment, so that we can experience relief from our past. This is your reminder to get out of your own way. Forgiveness starts with YOU! To learn more about Just Go F Yourself visit www.justgofyourself.com.
Perfectionism is a mental prison. On this week's episode Lisa's friends, Annie and Ashley, join the podcast for an episode on letting go of control and stopping the obsession over the little things. Listen as they talk about the importance of loving your inner child, the power of crystals, and have Lisa answer all of their burning questions. This episode is a reminder that the unplanned things in life often turned out the best. Show up as yourself and let the universe handle the rest. To learn more about Just Go F Yourself visit www.justgofyourself.com.
Some things just fill your heart without trying. Pets are one of those things.
On this week’s episode Pet Adoption Specialist, Michael Morefield, joins the podcast for an episode on his experience with advocating for all of the animals that can’t do so themselves and tips on how to responsibly adopt. Listen as he touches on what his own dogs have taught him about forgiveness and how even the smallest of actions can make a big difference in the lives of pets.
This episode is a reminder that everytime you adopt you’re saving the life of 2 animals - the one you take home and the one that gets to take its place in the shelter. Adopt, don’t shop.
To learn more about Just Go F Yourself at www.justgofyourself.com.
Sometimes, forgiveness is about second chances.
On this week’s episode Lisa’s lifelong friend, Jennifer Sanders Rigby, joins the podcast to reminisce on their childhood and hash out the problems that led to their 11-year friendship hiatus. Listen as they reflect on their hardships and share how a long awaited apology, via Linkedin, rekindled their flame.
This episode is a reminder that old friends can still be good friends. Be open to exploring new chapters, but know when to close the book.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
Are you gonna be a man or a mouse?
On this week’s episode Lisa’s friends, Laura and Ashley, join the podcast to give gratitude to the blessings in their lives and chat about the power of your mentality. Listen as they touch on the importance of making the choice to not feel sorry for yourself, but rather to keep on pushing forward.
This episode is a reminder to give yourself the permission to say no to things that aren't going to serve you, in order to make room for the things that do.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
Celebrate your failures, for the greatest lessons are hidden within them.
On this week’s episode Founder and CEO of Prism Lightpod, Karl Chen, joins the podcast for an episode on the powerful benefits of red light therapy and the life teachings that he learned throughout the course of his entrepreneurial journey. Listen as he shares how he used forgiveness, selfcare, and being around high energy people to make his way to the top.
This episode is a reminder that we’re all going to inevitably make mistakes. Make sure you learn something from yours.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
Life is a flash in time - don't let negativity lower your voltage. On this week's episode, Practitioner and Healer, Dr. Bahar Esmaili, joins the podcast to talk about the interconnectedness of the human body and the direct effects that our anatomy has on our ability to heal. Listen as she shares her inspirational story that led her to putting her faith first and taking a u-turn on her life's path, in pursuit of finding her true purpose. This episode is a reminder that we're in a constant spiritual battle and that the higher your calling is, the more darkness comes after you. Focus on bringing a layer of sunshine to our broken world so that you can extend healing to all. To learn more about Just Go F Yourself visit www.justgofyourself.com.
Resentment is a poison we take, expecting the other person to die.
Relationship Coach, Natalia Murua, joins the podcast for an episode on embracing our masculine and feminine energies and getting rid of your “list” that’s keeping you single. Listen as she shares the importance of forgiving ourselves and letting go of resentment so we can fully welcome healthy relationships into our lives.
This episode is a reminder that when we don’t forgive, we remain stuck and can’t create room for growth and evolution.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
Sometimes you change your mind and other times your mind changes you...
Award-winning author, BrainTap inventor, and operator of the world's largest self-help franchise, Dr. Patrick Porter, joins this week's episode to talk about the power of practicing mindfulness and the impact that mental health can have on our journey to forgiveness. Listen as he shares his expertise on how to optimize our minds so that we can alleviate anxiety, maximize relaxation, and begin healing from the inside out.
Remember, your brain is designed to protect you, not work against you.
Tame that overactive "monkey mind" once and for all!
The great gift you give the world, is sometimes the curse you bear.
Enneagram expert-duo and hosts of the Unpacked Pod, Evan Dewald & Tara Linsley, join the podcast for an episode on using enneagrams and understanding the nine personality types as a tool for self-awareness and growth. Listen as they share with us how to reflect on our past so that we can use it as the driving force in the way we look into our future.
This episode is a reminder that we can’t force people to grow. If they choose to be blind, you’ll never be able to get them to see the light. Only they can.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
The body is truly the ultimate score keeper.
On this week’s episode Registered Nurse & Holistic Practitioner, Tiffany Keuhn, joins the podcast for an episode on healing from the inside out. Listen as she shares her expertise on understanding the different traumatic thresholds and rewriting our traumas so that we can establish safety in our own bodies.
This episode is a reminder that everyone’s version of trauma looks different, so give them grace and meet them where they’re at.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
Crystals have the stable energetic fields that human beings don’t.
Advanced Crystal Master and Certified Crystal Practitioner, Skye Angelheart, joins the podcast for an episode on using crystals to balance our chaotic energy fields and connecting with our guardian angels. Listen as she shares her experience with channeling the departed and working with a team of archangels to facilitate healing for your highest good.
This episode is a reminder that your body and intuition is always going to tell you if something is not right. Don’t let your mind ignore the signs.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
We’re bringing back one of our favorite episodes with Dr. Brian Case! Listen as he joins Lisa to chat about addiction, setting difficult boundaries, and navigating the windy road to self forgiveness... Addiction doesn't discriminate. It doesn't ask who you are or where you're from before snatching the identity of the person you once were and holding it hostage. It's an equal opportunity destroyer hurting the person suffering, as well as those around them. Interpersonal forgiveness expert and therapist, Dr. Brian Case, returns to the podcast to help us understand those fighting addiction, setting boundaries for repetitive behaviors, and separating the person from the disease so that we push towards forgiveness. This episode is a reminder that recovery is a journey, not a destination. If you or anyone you know is struggling with addiction please visit www.addictionresource.com for additional resources and information.
We must heal ourselves first, before we can help heal others.
On this week’s episode Herbalist Jennifer D’Oliveria Clinical Herbalist and Aromatherapist joins the podcast for an episode on the different modalities of healing. Listen as she shares how specific herbs have the power to work on an energetic sensory level and heal you from the inside out.
This episode is a reminder that nature provides some of the best medicine.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
Heaven is just as much a state of mind, as it is a physical place.
On this week’s episode Psychic Medium, Juan Francisco, joins the podcast to give Lisa an exclusive tarot card reading and share his experience with connecting with those that have departed to the other side. Listen as he touches on the different ways that he receives messages from spirit and how our physical inability to forgive someone who has passed on, has no impact on the state of their soul.
This episode is a reminder that we can create heaven or hell everyday on Earth, depending on our mindset.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
This week, Founder and CEO of BLOOM365, Donna Bartos, joins the podcast to amplify awareness around National Human Trafficking Month and educate us on the many forms of interpersonal violence that affect innocent lives around us, every single day. Listen as she shares her expertise on generational abuse, the root causes of trafficking, and how we can do our part to prevent it.
This episode is a reminder that if you see something, say something. Your choice to act could save a life. If you suspect human trafficking, report it to the Arizona Tip Line at 1.877.4AZ.TIPS or the National Human Trafficking Hotline at 1.888.373.7888.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
Our destiny is written for us, but the path to get to it is our choice. On this week's episode, Success & Transformation Coach, Grace Redman, joins us for an episode on breaking generational patterns and increasing our prosperity mindset so that we can reach holy sh*t moments. Listen as they share how dysfunction led them to experiencing growth, independence, and ultimately - forgiveness. This episode is a reminder that the universe has a better vision than we do. Listen, trust, surrender. To learn more about Just Go F Yourself visit www.justgofyourself.com.
There's only one you and that is your f*cking power! On this week's episode, Spiritual Mindset Coach and Host of the Badass Babe Oracle Podcast, Kelly Pender, joins the podcast for an episode on her spiritual awakening that led her to help hundreds of women create an unstoppable mindset, embody their inevitable success, and live unapologetic. This episode is your reminder to give yourself a permission slip to step into who you authentically are and who you came here to be. To learn more about Just Go F Yourself visit www.justgofyourself.com.
Welcome to 2023! On this week's episode, Lisa is joined by her friend, Ashley Walton, to talk goals, resolutions, and being our truest selves into the New Year. Listen as they reflect on all that 2022 had to offer and the impact of last year's episodes. This episode is a reminder to embrace this fresh start with good intentions. Wishing you the best year ahead. You got this! To learn more about Just Go F Yourself visit www.justgofyourself.com.
Don’t waste your life away living according to other people. When it’s over, you’ll wish you would’ve just been authentically you.
On this week’s episode, Recovering Journalist and Speaker Gina Hatzis, joins the podcast for an episode on showing up for yourself and embracing your individuality. Listen as she shares how scribbling outside the lines of convention, as a result of being told she's "too much", has led her to finding true confidence.
This episode is a reminder that if we override our own feelings, we'll break our own hearts.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
Manifestation isn’t about what you’re doing, it’s about who you’re being. On this week’s episode, Lisa is joined by Mountain Witch and Spiritual Guide, Katie Johnita, for an episode on the power of the present and redefining the idea of "witchcraft". Listen as she shares how trusting your intuition, connecting to gratitude, and releasing the desire to control the universe can help you receive the blessings that are meant for you. This episode is a reminder that you have two choices: either allow dark energy to hang out in your field and negatively impact your life or move forward and step into the light. To learn more about Just Go F Yourself visit www.justgofyourself.com.
Description: Energy is consumed in many forms. Author and Celebrity Chef, Zipora Einav, joins the podcast to talk about how she uses food to empower individuals to embrace a healthy lifestyle that satisfies the mind, body, and spirit. Listen as she shares how she reached her level of success by implementing a "Cuisine Vibe" routine, into her cooking, to better the experience of her high-profile clients. This episode is a reminder that if your food tastes off, you might just be missing one secret ingredient: high-vibrations. To learn more about Just Go F Yourself visit www.justgofyourself.com.
When women support women, incredible things can happen. This week, Co-founders of Women360, Cathy Droz and Nancy Meek, joined the podcast for an episode on women empowerment and navigating through male-dominated industries. Listen as this encouraging duo speaks on their life experiences that led them to building a kickass community of over 2,000 strong women to come together and build a business life of their own. This episode is a reminder to find your "why", find your tribe, and find your purpose. Oh, and forgive yourself for not following your passions sooner! To learn more about Just Go F Yourself visit www.justgofyourself.com.
Our feet not only carry us through our lives, but also share our story. On this week's episode Toe Reader, Eve Morrelli, joins us for an episode and live toe reading on Lisa! Listen as she breaks down the meaning behind each of our toes and what they tell us about how we carry ourselves in the world, just based on how they look. She shares insight on what she learned from meeting her Divine Mothers and how others can live, love, and react with their true essence instead of from a place of wounding. This episode is a reminder to trust your toes and treat yourself to a good pedicure, regularly!
To learn more about Just Go F Yourself visit www.justgofyourself.com.
One of the most sincere forms of respect is actually listening to what others have to say. This week, top Media Executive and Arizona business leader, Don Heninger, joins Lisa for an episode on the recent election, respecting opinions, and the "lost art" of listening. Tune in as they share their input on the current divisiveness of the world and the importance of forgiving yourself and others - regardless of their beliefs. This episode is a reminder to cut yourself and others a break because you can't heal if you don't forgive. To learn more about Just Go F Yourself visit www.justgofyourself.com.
Fear is the ultimate dictator. It tells us what to do, when to do it, and holds us hostage from living our best lives. This week, Founder & Executive Director of Hunkapi Programs, Terra Schaad, joins the podcast for an episode on how equine assisted psychotherapy and somatic healing can help us understand our fears and eliminate our automatic fight, flight, or freeze response. Listen as she shares insight on how to acknowledge your defense mechanisms and let your guard down so that you can fear less and love more. This episode is a reminder to be curious about your own fears and whether or not they actually serve you in the moment, so that you can live optimally. To learn more about Just Go F Yourself visit www.justgofyourself.com.
What actually happens after we die? Until the time comes, many will never know. However, a few get a premature glimpse into what the afterlife might be. On this week's episode, Owner of Gordon C. James Public Relations and Senior Advisor to the 58th Presidential Inaugural Committee, Gordon James, joins the podcast for an episode on his 21 day coma, near death experience, and the presence that he encountered to take him to the other side. Listen as he shares the tough choice he had to make and how it impacted his life moving forward. This episode is a reminder that our time on Earth is short and where we go after is inconclusive, but we can live every day with hope that there is more to come. Learn more about Just Go F Yourself at www.justgofyourself.com.
Our minds are like trees - filled with deep roots that must remain healthy in order for us to flourish. Don’t let yours rot by not watering them.
In this episode, Lisa is joined by Certified Clinical Hypnotherapist, Gabi Hawk, for a conversation on understanding the power of our minds - both consciously and subconsciously. Listen as she shares how practices, like hypnotherapy, allow us to tend to the root causes of our traumas, so that we can overcome them and start experiencing more joy and less suffering.
This episode reminds us that there’s a frequency that belongs to pain and one that belongs to freedom. It’s up to us to decide which one we’ll radiate at.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
Description: Breath is your connection to life - don't underestimate the power of it. Speaker and Owner of "Breath", Jason Parent, joins the podcast for a conversation on his journey from MMA Fighter to Breathwork Guru. Listen as they share how their practices have allowed them to heal from trauma and create space to remember what is truly important in life, and the energy needed to live it fully. This episode is a reminder that you can still find joy in uncomfortable moments, if you just breathe. Learn more about Just Go F Yourself at www.justgofyourself.com.
Our body remembers everything we've been through, even if it's not in our conscious mind. This week, Lisa is joined by Licensed Masters Social Worker and Eye Movement Desensitization and Reprocessing (EMDR) therapist, Chelsey Valeri, for an episode on acknowledging and properly treating our trauma. Listen as they discuss the importance of stabilizing ourselves and recognizing what triggers our fight, flight, freeze, and collapse, so that we can navigate through our automatic responses, and learn to live a stress free life! This episode is a reminder that we don't have to continue re-traumatizing ourselves by having one foot in the past and one in the present. Therapy can teach us what "safety" really feels like so that we can heal from the inside out. To learn more about Lisa and Just Go F Yourself visit www.justgofyourself.com.
They say, "the better gambler, the worse the man". Some can control their gambling, while others absolutely cannot. Director of the Arizona Division of Problem Gambling, Elise Mikkelsen, joins the podcast to educate us on the devastating effects of gambling addiction and how to recognize when you have a problem. Listen as she shares insight on how our early traumas can predispose us to a higher risk for addiction and the importance of seeking help so that we don't allow our pain to present itself through destructive habits. Much like other addictions, gambling can be shame-filled and regretful, but remember that you are NOT alone. If you or someone you know is struggling with gambling addiction, call 1800-NEXTSTEP or text "NEXT STEP" to 53342. For more resources visit www.problemgambling.az.gov.
Are you living the life that you want to be living?
On this week’s episode, Author, Ted X Speaker, and Founder of UNcivilzed Men’s Movement, Traver Boehm, joins the podcast to discuss how he used his traumas to build a platform to help others heal from their own. Listen as he touches on identifying your wounds and understanding how they’ve affected you, so that you can take back control of your life.
Ask yourself this - what are your wounds and what are you doing to heal them? Remember, you are responsible for 100% of your life. Don’t suffer alone, choose to start healing!
To learn more about Just Go F Yourself visit www.justgofyourself.com.
It's time to set yourself free. Lisa's good friend and Yoga Master, Mandy Garcia, joins us for an episode on finding freedom through forgiveness. Listen as they discuss best practices for healing our bodies from the traumas we store and how Mandy's near death experience opened her eyes to the understanding that forgiveness has everything to do with YOU and nothing to do with others. While we're indoctrinated to believe that forgiveness is an outward expression, it's really an internal decision. Remember, only YOU have the power to liberate yourself from pain, trauma, and resentment. Breathe, Release, and find your internal "Human Xanax." To learn more about Just Go F Yourself visit www.justgofyourself.com
Life is short - To Shop, or Not to Shop..THAT is the Question.
Lisa's Gal Pal, Fashion Stylist, and End of Life Guru, Fawn Cheng, rejoins the podcast for an episode on shopping obsessions and understanding the fine line between purchasing for social status or because you earned it. There truly IS a difference.
Plus, can we actually take it ALL with us, anyway??
This episode is a good reminder that you define the labels in your life, the designer labels don’t define YOU!
Learn more about Just Go F Yourself at www.justgofyourself.com.
Bet on yourself, you never know what could happen. Artist, Niki Woehler, joins the podcast for an episode on trusting yourself and chasing your dreams. Listen as she shares how taking a huge leap of faith to pursue her passion has led her to discovering her true self-worth. This episode is a reminder that when you're doing what you're supposed to be doing, the universe gives you what you need, so you don't stop. Never quit your daydream! Learn more about Just Go F Yourself at www.justgofyourself.com. For more info on Niki's art; www.nikiwoehler.com
HODL! The future is crypto. On this week's episode, COO of Central Business Development, Ryan Tragaska, joins the podcast for an episode on the world of cryptocurrency and the future of the metaverse. Listen as he educates us on the process of purchasing digital currencies, their potential impact, and even how virtual universes are addressing issues like mental health. To find out more, visit www.centralbusinessdevelopment.com. Want to learn more about Lisa and the Just Go F Yourself podcast? Check out www.justgofyourself.com.
Behind every successful woman is a tribe of other successful people rooting her on. It takes a village, after all. Hire, Delegate, Promote, and learn to live a life you don't have to constantly take a vacation from! 3x Emmy-winning media and public speaking trainer, Kathryn Janicek, joins the podcast for an episode on her journey through motherhood and entrepreneurship. Listen as she shares the importance of self-care, delegating, and knowing your worth, in order to reach greater levels of success. This episode is a reminder that there's nothing wrong with asking for help! To learn more about Just Go F Yourself at www.justgofyourself.com.
Cheers to JGFY and another milestone! On this week's episode, Lisa is joined by her friend and podcast producer, Laura Holka. Listen as they reminisce on their favorite guests, most exciting episodes, and all that they've learned throughout the last 60 episodes of Just Go F Yourself. It's been quite an incredibly, wild ride..STAY TUNED for more Fabulous, Fantastic, FUN from JGFY! What was your favorite episode? Let us know at lisa@justgofyourself.com
Our bodies have the ability to communicate just as well as our mouths. Most of the time, we don't even realize it...but the moves DO mean something! Professional public speaker, author, and body language interpreter, Renate Mousseux, joins the podcast to share her expertise on the principles of reading body language. Listen as she reveals her experience with reading some of the top celebrities and criminals, including Barack Obama and Jodi Arias, as well as the key ways to tell if someone is being sincere when asking for forgiveness. This episode is a reminder to pay attention, because actions always speak louder than words. Learn more about Just Go F Yourself at www.justgofyourself.com.
Say it with me… LET THAT SHIT GO!!
Lisa’s friends, Tina and Ashley, join the podcast for a hilarious episode full of laughs and an epic trip down memory lane. Listen as they share their funny stories, honest advice, and what they need to let go of most.
This episode is a reminder that sometimes you just need to laugh it out with your girlfriends.
Learn more about the Just Go F Yourself podcast at www.justgofyourself.com.
What you harbor in your soul, reflects in your physical environment. Sometimes, our past dysfunctional programs unconsciously show up as piles in our closet. International Best-Selling Co-Author, Charitable Realtor, and Founder of Lyndon Senior Pathways, Thomesa Lyndon, joins us as she shares her experience with hoarders and the importance of evaluating treasures and addressing the fear of losing one's essence when discarding items. This episode is a reminder that if something doesn't serve a purpose, add value, or bring joy to your life - LET IT GO. The memories attached to an item are far more important than the tangible items themselves, anyway..Unless it's vintage Louis Vuitton, which Lisa refuses to part with! Learn more about the Just Go F Yourself podcast at www.justgofyourself.com.
Women are like tea leaves. We don’t know how strong we are until we get into a little hot water.
On this week’s episode, Lisa sits down with award winning interior designer, President of The Steelman Mobility Foundation, and Host of the "She Became Visible" podcast, René Steelman. Listen as they discuss the journey of stepping into your own as a woman, their experiences with fundamental religion, and finding strength through turbulence.
Remember, sometimes life requires you to climb over, around, and through it, but NEVER give up. You got this!
Learn more about Just Go F Yourself at www.justgofyourself.com.
They say people come into our lives for a reason or a season. I say, there's a good reason for their season in my life to be over. Celebrity makeup artist, CEO of Pretty Girl Makeup, and Lisa's BFF, Christina Flach, returns to the podcast to talk about all things life and beauty. Listen as she and Lisa discuss the need to purge toxicity within your inner circle, find your passions, and heal yourself so that you can be beautiful from the inside out. Remember, if anyone knew how hard it was to be exceptional, no one would do a g*ddamn thing. Oh, and don't miss out on hearing the top makeup tips from the pro herself!
For more information on Just Go F Yourself, www.justgofyourself.com
They say blood is thicker than water, however family isn't just about blood. On this week's episode, Lisa's lifelong friend, Lori Carroll Woodward, joins us to reminisce on their childhoods and reflect on how far they've come in life since they first met at age six! Listen as Lori shares her very personal experience about being adopted at six weeks old, all the feels that came with her lifelong journey, and her brave determination to reconnect with her biological family. This episode reminds us that family isn't defined by genetics, but rather by commitment and love. (Including their mutual love of playing softball together for over a decade of childhood, as the best Catcher and First Basewoman AZ had to offer.) These are 2 tough bitches who ain't afraid to keep sliding through life no matter what pitch is thrown! For more information on Just Go F Yourself, www.justgofyourself.com.
Cost to be KIND=$0, Lasting effects = PRICELESS. On this week's episode, Motivational Speaker and Kindness Ambassador, Teresa Ramirez, joins Lisa for a conversation on starting your journey in kindness from within so that you can "build a life you don't want to escape". Listen as they touch on ways to use kindness as a tool to lead you and others towards forgiveness and away from hate. This episode is a positive reminder that even the smallest acts of kindness can make a HUGE difference in the world.
There is SO much power in being YOU.
Entrepreneur, Communication Advisor, and all around Purpose Driven Dude, Bryce Skalla, joins the podcast for an episode on finding your individuality, creating room for opportunity, and “planning the pauses” so that we can appreciate the present moments in our lives.
This episode is a reminder that we are NOT what we go through, we are who we choose to become, because of it.
In this "Best of JGFY' episode, we revisit our chat with Great Love Debate host Brian Howie, who TIME Magazine named "America's # Dating Enthusiast" to break down why confidence and conversation matter most when you're looking for love! Plus, what are the keys to dating success, why some men date younger women, and how available is different from single. Also...is porn cheating?
Energy is contagious whether it's positive or negative, so grant access to yours carefully. Reiki Master and Spiritual Body Healer, Abby Nickerson, joins the podcast for a special 50th episode on clearing negative energy and practicing how to "human more happily". Listen as she and Lisa touch on healing ourselves and honoring our emotions so that we can reach true forgiveness. Remember to trust the vibes, energy doesn’t lie!
Let me tell you the secret...Control is just an illusion. Personal development influencer, Sophia Spallino, stops by the podcast for an episode on finding our healing through actively surrendering ourselves to the forgiveness process. Listen as she and Lisa touch on giving up control, achieving radical acceptance, and embracing our individuality and sexuality as powerful women. This episode is a reminder that while we may be products of our past, we don't have to be prisoners to it. Learn to LET GO so that you can live your best life! Check out all of Sophia's work: www.SophiaSpallino.com ENLIGHTENED podcast: www.bit.ly/enlightened1
Special guest Dr. Brian Case joins Lisa to chat about addiction, setting difficult boundaries, and navigating the windy road to self forgiveness... Addiction doesn't discriminate. It doesn't ask who you are or where you're from before snatching the identity of the person you once were and holding it hostage. It's an equal opportunity destroyer hurting the person suffering, as well as those around them. Interpersonal forgiveness expert and therapist, Dr. Brian Case, returns to the podcast to help us understand those fighting addiction, setting boundaries for repetitive behaviors, and separating the person from the disease so that we push towards forgiveness. This episode is a reminder that recovery is a journey, not a destination. If you or anyone you know is struggling with addiction please visit www.addictionresource.com for additional resources and information.
Life deals us many cards and just when we think we're playing them right, the deck gets shuffled. On this week's episode, the truth is in the tarot as Youtube Sensation, Chris Reck, joins the podcast to talk about the power of manifestation, listening to our intuition, and allowing spiritual practices to help guide us on our path. Listen as Chris shares his expertise and Lisa does her own reading on the tarot expert himself. This episode is a reminder that the only thing we can change about the cards we've been dealt is how we play them. Listen now!
Nothing in this life is promised, except death. So why do we allow it to be such a scary, taboo subject to discuss? Death educator, and end of life Doula, Fawn Cheng joins the podcast to share with us the importance of finding peace & acceptance in the inevitable, and preparing now for what we will leave behind when it's our time to transition to the other side. She gives insight on her personal, end-of-life experiences and reminds us that although life has to end, love never does. Hit the after-life on your terms, instead of what your family might think you want. And remember to enjoy the present because tomorrow is never promised.
Instant gratification is like a revolving door, leading us only to momentary happiness but never lifelong fulfillment. We chase purposeless possessions and success, all while missing out on the only thing we've been guaranteed in this life - the current moment. TedTalk Speaker and Zero Limits Coaching creator Jesse Brisendine sits down with Lisa for an episode on finding our "why", shifting our focus in order to change our experiences, celebrating the small wins, and fully immersing ourselves in the present, NOW. We're only given so many moments - don't miss yours searching for more.
Sometimes you change your mind and other times your mind changes you... Award-winning author, BrainTap inventor, and operator of the world's largest self-help franchise, Dr. Patrick Porter, joins this week's episode to talk about the power of practicing mindfulness and the impact that mental health can have on our journey to forgiveness. Listen as he shares his expertise on how to optimize our minds so that we can alleviate anxiety, maximize relaxation, and begin healing from the inside out. Remember, your brain is designed to protect you, not work against you. Tame that overactive "monkey mind" once and for all!
Trigger warning: talks of suicide and depression Someone once said that "the epic story of tomorrow can't be written if it ends today", but what if we'd rather end the story than wait for the next chapter? On this week's episode, Lisa is joined by one of America's top psychiatrists, Dr. Mark Goulston, to help us identify the signs of suicidal behavior, take control of intrusive thoughts, and provide support that can save lives. Suicide is not inevitable, nor is it non-preventable. This episode is a reminder to check on your strong friends, ask for help, and speak up if you notice someone around you struggling. This is your sign to keep living - the world needs you. If you or anyone you know are experiencing suicidal thoughts please call the National Suicide Hotline at (800) 273-8255 or dial 988 to speak with someone today.
Life is full of choices. Choices that can keep us as victims of our circumstances or untie us from the traumas of our past. Choosing freedom and forgiveness over resentment isn't easy nor is it comfortable, but it's necessary. TedTalk Speaker and mindset coach, Courtland Warren, joins Lisa for a conversation on overcoming obstacles, confronting the root of our hurt, and awakening ourselves in order to unlock our fullest potential. This episode is a reminder to get comfortable being uncomfortable - that's when the growth happens! You're only one choice away.
Do you ever look back on your past relationships and think what the hell was I thinking? Yeah, us too... In this episode, Lisa and her friends dish on their dating horror stories, relationship red flags, and awkward encounters throughout the years. Hear more on how they've journeyed from past exes to current upgrades and the advice that they'd give to their younger selves, now. Cheers to our exes! Whether we love them or hate them, they taught us a thing or two about ourselves along the way. Oh - and don't miss out on hearing what happens when Lisa has a little too much tequila.
Forgiveness isn't contractual, nor is it binary. In fact, it's quite the opposite of both. Yet we still waste so much of our lives waiting for another person to take accountability for the hurt that they've caused us, when the hard truth is that some probably never will. The good news is that they don't hold the power to keep us from our healing. Only WE do! Interpersonal forgiveness expert and therapist, Dr. Brian Case, joins Lisa for an episode on letting go of things that don't belong to us and gives us tips on how to use gratitude as an antidote to resentment, so that we can experience relief from our past. This is your reminder to get out of your own way. Forgiveness starts with YOU!
They say grief is like the ocean...often coming to us in waves. Well, whoever "they" is forgot to mention that most days, it feels more like a hurricane. Especially when there is so much left unsaid.
Intuitive therapist, medium, author and certified hypnotherapist, Melinda Vail, visits Lisa on this week's episode to help guide us through the forgiveness journey with those who have passed on and find closure with the ones who are still here. Listen as she connects with Lisa's late loved ones and shares insight into what we will experience as we transition to "the other side of the vail".
This episode is a reminder to let go of resentment and embrace life's hardest moments, as they are truly our greatest lessons.
If we knew better, we'd do better... right? Sometimes that's easier said than done - especially when it comes to others. We frequently fail to extend the same grace to them, as we do to ourselves. Why is that? Award winning workshop designer, somatic psychotherapist, coach, and author, Ruthie Landis, joins Lisa for a conversation on embracing imperfections and leading ourselves away from perpetual disappointment, so that we can experience the freedom in true forgiveness. Remember to meet people where they are. Everyone is doing the best that they can in this life.
We only have one life - don’t live it stuck insides of a box! From humble beginnings to working alongside some of the world’s biggest stars, such as LL Cool J, Samuel L. Jackson and Rick Ross - Contemporary Artist Justin Pierce has become living proof of how embracing who you are and betting on yourself can lead to great success. On this week’s episode, he shares with Lisa his journey of resilience as he walks us through his troubled past, success-filled present and into his vibrant future. Oh, and find out that one, unexpected thing he needs to forgive himself for…you won’t want to miss this one!
Dr. Eileen Borris, psychologist, author and forgiveness expert joins Lisa for a conversation on political forgiveness and the healing of nations. Dr. Borris has spoken before the UN, the Dalia Lama wrote the forward to her book and her private practice where she helps others to forgive but not always to forget. Eileen’s work as an international consultant led her to write “Finding Forgiveness: A 7 Step Program for Letting Go of Anger & Bitterness” is a must read especially now. Lisa asks the most important question of all….how does one forgive and let go? www.dreileenborris.com #forgiveness
Chad Gaines returns for part 2 of his story of horrific abuse at the hands of his mother to his movie “Pocket of Hope”, his book “Who Am I” and his calling to inspire and help others. Lisa asks him how he copes with his PTSD, triggers, threats from his family and how music and routine help when nothing else does. Someday he will tell his daughter about his life and his mother but not now…she’s only 6 years old. Imagine never having ketchup, mustard or salad dressing because according to his mom everything has to be “plain”. www.gaineschad.com
His father left when he was only seven, he was abused by his mother, set on fire, stabbed, was told everyday she wanted to kill him, lived on the streets, sold and did drugs, was a gang member and was sent to prison where he discovered a book “Twice Pardoned” by Harold Morris that changed his life. Author, Chad Gaines joins us with a story of hope and forgiveness which is being made into a movie and documentary. Bring your tissues! www.gaineschad.com www.facebook.com/teamgaines
Christina Flach, celebrity makeup artist and founder/CEO of Pretty Girl Makeup joins Lisa to talk about not only her makeup line but the death from sepsis of her husband Ken who was an American #1 tennis player. Sepsis is an infection of the blood which comes on very quickly attacking multiple organs and can lead to death. Find out how she got through the grieving process and why she needs to forgive herself. www.sepsis.org www.prettygirlmakeup.com
Dr. Mark Goulston, host of My Wakeup Call podcast, joins Lisa for a conversation on forgiveness, mental health and finding your purpose. As a transformational executive coach Mark talks about the lessons he’s learned, having breakfast everyday with Larry King, imposter syndrome and his knack for helping suicidal patients. The message is to live your passion, help others and why mentors are so important to your success.
Make no mistake, The Just Go "F" Yourself podcast is ALL about FORGIVENESS. As much as we all love our "F" words, Lisa Moler, host of the podcast, is a true advocate for leveling up, living your best possible life, healing past wounds, accepting yourself, and just extending more grace to one another in life. This episode is a reminder of her story and WHY she started this podcast, due to a lifetime of chronic dysfunction, trauma, and toxic relationships. Sharing how she's conquered her challenges and chosen to move on and embrace a more healthy way of living and loving, by now helping others, is her very personal mission.
Watching your child fight for her life is a parent's worst nightmare. Lorraine Tallman, CEO of non-profit "Amanda Hope" joins Lisa to share her daughter's dream of designing a fun and functional clothing line for kids that would provide comfort and dignity during chemo treatments. Even though Amanda is no longer with us, her legacy continues through Comfycozy's. A parent will always question their decisions during such a heart-wrenching time, and in order to find healing, must find a way to forgive themselves and others. This is an episode of hope you won't soon forget.
www.amandahope.org
Cliff Jones, stress expert, storyteller and clarity advisor joins Lisa for a conversation on how forgiveness can heal and head trash can kill. It's all about self-love, energy and setting boundaries. If you have a calling in your soul this podcast is for you!
www.cliffordjones.com
Charlotte Benson joins Lisa for a lively discussion on the difference between your horoscope and authentic astrology. What is your rising sign, Moon sign and why you may not be the sign you thought you were. Lisa is a natural born warrior according to Charlotte. Who knew? To contact Lisa or Charlotte visit:
www.justgofyourself.com
www.charlottebenson.com
Brian Howie host of the #1 dating podcast in the world, The Great Love Debate, joins Lisa on why confidence & conversation matter when you're looking for love. What are the keys to dating success, why some men date younger women, and how available is different from single. Plus...is porn cheating?
Clarence Ferguson aka Fit Over 40 with Coach Clarence talks with Lisa about his struggles as a child & how it changed his life, why his mom is his biggest influence & his passion for healthy living.
Danielle Williams aka Diva, winner of AZ Central’s Best of the Desert 2021 TV Personality joins Lisa for a fun, very real conversation that will make you laugh & be inspired. November is Lung Cancer Awareness Month...Diva was diagnosed with Stage 4 Lung Cancer as a non-smoker 3 years ago yet remains positive, climbs Camelback Mountain, is a comedian & highlights valley nonprofits on her YouTube Show “Community Link AZ”. Of course there are always laughs when dating, wigs & hot flashes are discussed. #DivaStrong
Claire Chew, pet loss educator and grief coach joins Lisa & Ashley for an informational yet heartbreaking interview on surviving & healing from the loss of your “person” your “unconditional love bug”. How do you know when it’s time to let go, how to plan for that time, and the ways to honor your pet at the end of their life. Resources are available at https://clairechew.com/
Rita Farruggia, self-care expert & founder/CEO of HappyBeingWell.com joins Lisa for a conversation on ways to eliminate stress, anxiety, negativity & the noise of the world. She shares some valuable tips on aligning your personal truth, love, clarity, focus, intuition & confidence. It’s a process of forgiveness & giving yourself grace.
So you think you've got the stomach to be an Entrepreneur?? Gut check, table for ONE! With special guest Lea Ellermeier
Move over Gal Gadot, there’s a new Wonder Woman in town! With special guest Shiry Sapir