The Sweat 7: Recent Episodes
Daft Doris
The Sweat 7 is a new kind of workout and a new kind of podcast.
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.
The Sweat 7 is a Daft Doris Production
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Bird Dogs
6 – Press Up into Down Dog
5 – Squats
4 – Sit Ups
3 – Dorsal Raises
2 – Press Ups
1 – Squat Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – High to Low Plank
5 – Star Jumps
4 – Sit Ups
3 – Forward Reaches
2 – Press Ups
1 – High Knees
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Squats
6 – Squat Hold
5 – Squat Jumps
4 – Mountain Climbers
3 – Forward Lunges – Alternating
2 – Jump Lunges
1 – Bicycle Crunches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Abs & Cardio and here are the exercises we’ll be doing
7 – Jack Knives
6 – Straight Leg Sit Ups
5 – Star Jumps
4 – Jack Knives
3 – Straight Leg Sit Ups
2 – High Knees
1 – Mountain Climbers
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – Little Crunches
6 – Flutter Kicks
5 – Little Crunches
4 – Flutter Kicks
3 – Plank Rolls
2 – Oblique Mountain Climbers
1 – Bicycle Crunches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Bird Dog Side 1
6 – Bird Dog Side 2
5 – Side Plank Left
4 – Side Plank Right
3 – Forward Reaches 1
2 – Forward Reaches 2
1 – Mountain Climbers
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Ankle Taps
6 – High to Low Plank
5 – Oblique Mountain Climbers
4 – Side Plank Left
3 – Press Ups
2 – Side Plank Right
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Bear Crawls
6 – Low Plank from Bear Crawl
5 – Narrow Press Ups
4 – Tricep Dips
3 – Bear Crawl Hold
2 – Narrow Press Up
1 – Tricep Dips
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Forward Lunge Left
6 – Forward Lunge Right
5 – Russian Twist
4 – Jumping Lunges
3 – Ice Skaters
2 – Russian Twist
1 – Jumping Lunges
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Glute Bridges
6 – Side Lunges Left
5 – Side Lunges Right
4 – Single Leg Glute Bridge Left
3 – Single Leg Glute Bridge Right
2 – Reverse Crunches
1 – Lizard Lunges
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Ice Skaters
6 – Body Weight Squats
5 – High Knees
4 – High Plank
3 – High Knees
2 – Jump Squats
1 – Ice Skaters
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Inchworms
6 – Squat Hold
5 – Squat Jumps
4 – High Plank
3 – Mountain Climbers
2 – Hollow Body Hold
1 – Bicycle Crunches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Abs and and here are the exercises we’ll be doing
7 – Jack Knives
6 – Straight Leg Situps
5 – Star Jumps
4 – Jack Knives
3 – Straight Leg Situps
2 – High Knees
1 – Mountain Climbers
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squats
6 – Shoulder Taps
5 – Jump Squats
4 – Press Ups
3 – Sit Ups
2 – Jump Squats
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – Oblique Mountain Climbers
5 – Press Ups
4 – Hollow Body Hold
3 – Glute Bridges
2 – Reverse Lunges
1 – Jump Lunges
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – Sit Ups
6 – Heel Taps
5 – Bicycle Crunches
4 – High Plank
3 – Bicycle Crunches
2 – Mountain Climbers
1 – Bicycle Crunches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Curtsey Lunges
6 – Ice Skaters
5 – Squats
4 – Jump Squats
3 – Glute Bridges
2 – Reverse Lunges
1 – Jumping Lunges
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – Squats
5 – Forward Lunges
4 – High Plank Hold
3 – Star Jumps
2 – Shoulder Taps
1 – Sit Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Forward Lunges
6 – Jump Lunges
5 – Bunny Hops
4 – Low Plank
3 – Shoulder Taps
2 – Mountain Climbers
1 – Bear Crawls
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Cat Cows
6 – Shoulder Taps
5 – Dorsal Raises
4 – High to Low Plank
3 – Bicycle Crunches
2 – Ankle Taps
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Squats
6 – Side Lunges
5 – Fast Feet
4 – Star Jumps
3 – Flutter Kicks
2 – Glute Bridge
1 – Hollow Body Hold
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squats
6 – Shoulder Taps
5 – Jump Squats
4 – High Plank
3 – Squat jumps
2 – Mountain Climbers
1 – Squat Hold
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the and here are the exercises we’ll be doing
7 – Inch Worms
6 – Cat Cows
5 – Ankle Taps
4 – Side Lunges
3 – Squats
2 – Bear Crawls
1 – Forward Reaches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – High to Low Plank
5 – High Knees
4 – Forward Lunges
3 – Jump Lunges
2 – Plank to Squat
1 – Plank to Squat
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Side Lunges
6 – Squats
5 – Jump Squats
4 – Glute Bridges
3 – Hollow Body Hold
2 – Squat Hold
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Shoulder Twists
6 – Press Up to Down Dog
5 – Low Plank
4 – Heel Taps
3 – Forward Reaches
2 – High to Low Plank
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squats
6 – High Knees
5 – Jump Squats
4 – High to Low Plank
3 – Mountain Climbers
2 – Side Lunges
1 – Lateral Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – Mountain Climbers
5 – High to Low Plank
4 – Hollow Body Hold
3 – Sit Ups
2 – Heel Taps
1 – Bicycle Crunches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Side Lunges
6 – Squats
5 – Ice Skaters
4 – Glute Bridges
3 – Sit Ups
2 – Reverse Lunges
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body for Beginners and here are the exercises we’ll be doing
7 – Inch Worms
6 – Forward Lunges
5 – Shoulder Taps
4 – Squats
3 – Star Jumps
2 – Squats
1 – Mountain Climbers
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squats
6 – Sit Ups
5 – Press Ups
4 – Star Jumps
3 – High Knees
2 – Mountain Climbers
1 – Squat Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Cat Cows
6 – Bear Crawls
5 – Forward Reaches
4 – Dorsal Raises
3 – Jack Knives
2 – Side to Side Plank Walk
1 – Wide Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Cat Cows
6 – Ankle Taps
5 – Hip Openers
4 – Squats
3 – Press Ups
2 – Low Plank
1 – Half Burpees
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – Sit Ups
6 – Heel Taps
5 – Bicycle Crunches
4 – High Plank
3 – Ankle Taps
2 – Low Plank
1 – Plank Rolls
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing
7 – Inch Worms
6 – Shoulder Twists
5 – Cat Cows
4 – Dorsal Raises
3 – Side Lunges
2 – Glute Bridges
1 – Straight Leg Sit Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – Dorsal Raises
5 – Ankle Taps
4 – Star Jumps
3 – Squats
2 – Reverse Lunges
1 – Lateral Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Squats
6 – Forward Lunges
5 – Jump Squats
4 – Jump Lunges
3 – High Plank
2 – Jump Squats
1 – Jump Lunges
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – Shoulder Twists
5 – Low Plank
4 – Jack Knives
3 – Star Jumps
2 – High to Low Plank
1 – Mountain Climbers
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – Hip Openers
5 – Squats
4 – Glute Bridges
3 – Shoulder Taps
2 – High to Low Plank
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – Mountain Climbers
5 – Low Plank
4 – Sit Ups
3 – Hollow Body Hold
2 – Sit Ups
1 – High Knees
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squats
6 – Star Jumps
5 – High Knees
4 – Jumping Lunges
3 – High Plank
2 – Bicycle Crunches
1 – Burpees
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body for Beginners and here are the exercises we’ll be doing
7 – Squats
6 – Forward Lunges
5 – Shoulder Taps
4 – Star Jumps
3 – Forward Lunges
2 – High Plank
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – Sit Ups
6 – Heel Taps
5 – Oblique Mountain Climbers
4 – Star Jumps
3 – Bicycle Crunches
2 – Side Plank Left
1 – Side Plank Right
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Glute Bridges
6 – Reverse Lunge Left
5 – Reverse Lunge Right
4 – Side Lunge Left
3 – Side Lunge Right
2 – Sit Ups
1 – Jumping Lunges
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing
7 – Inch Worms
6 – Cat Cows
5 – Hip Openers
4 – Side Lunges
3 – Reverse Lunges
2 – Shoulder Twists
1 – Press up to Down Dog
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the and here are the exercises we’ll be doing
7 – Sit Ups
6 – Heel Taps
5 – Hollow Body
4 – Mountain Climbers
3 – Ankle Taps
2 – Low Plank
1 – Bicycle Crunches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – Press Ups
5 – Dorsal Raises
4 – Shoulder Taps
3 – Press Ups
2 – Dorsal Raises
1 – High to Low Plank
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Squats
6 – Glute Bridges
5 – Bicycle Crunches
4 – High Knees
3 – Squats
2 – Star Jumps
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squats
6 – Shoulder Taps
5 – Reverse Lunges
4 – High to Low Plank
3 – Glute Bridges
2 – Press Ups
1 – Plank to Squat
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – Ankle Taps
5 – High to Low Plank
4 – Straight Leg Sit Ups
3 – Bicycle Crunches
2 – Oblique Mountain Climbers
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Inchworms
6 – Hip Openers
5 – Side Lunges
4 – Squats
3 – Glute Bridges
2 – Sit Ups
1 – High Knees
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – Sit Ups
6 – Heel Taps
5 – Bicycle Crunches
4 – Fast Feet
3 – High to Low Plank
2 – Low Plank
1 – Mountain Climbers
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squats
6 – Hip Openers
5 – High Knees
4 – Jump Squats
3 – Sit Ups
2 – Bicycle Crunches
1 – Burpees
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body for Beginners and here are the exercises we’ll be doing
7 – Inch Worms
6 – Squats
5 – Alternating Forward Lunges
4 – Shoulder Taps
3 – Dorsal Raises
2 – Side Lunges
1 – Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – Mountain Climbers
5 – Side Plank Left
4 – Side Plank Right
3 – Bicycle Crunches
2 – Hollow Body Hold
1 – Sit Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing
7 – Inch Worms
6 – Hip Openers
5 – Bird Dogs
4 – Jack Knives
3 – Hip Hinges
2 – Side Lunges
1 – Star Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Split Squat Left
6 – Split Squat Right
5 – Single Leg Glute Bridge Left
4 – Single Leg Glute Bridge Right
3 – Hollow Body Hold
2 – Lateral Jumps
1 – Flutter Kicks
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – Forward Reaches
5 – Dorsal Raises
4 – Hollow Body Hold
3 – Press Ups
2 – Plank Rolls
1 – High to Low Plank
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Press Up to Down Dog
6 – High to Low Plank
5 – Oblique Mountain Climbers
4 – Heel Taps
3 – Glute Bridges
2 – Squats
1 – Lateral Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – High Knees
5 – Alternating Forward Lunges
4 – Bicycle Crunches
3 – Jumping Lunges
2 – Bear Crawls
1 – Jumping Lunges
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squats
6 – Press Ups
5 – Star Jumps
4 – Jump Squats
3 – Press Ups
2 – Star Jumps
1 – Mountain Climbers
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – Dead Bugs
5 – Press Up to Down Dog
4 – Side to Side Plank Walk
3 – Reverse Crunches
2 – Hollow Body Hold
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
REPUBLISHED FROM WEEK 25 EPISODE 72 – First Published on 27th June 2022
Season 2 Episode No. 58 Week 20 Kicking off the Week
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Alternating Reverse Lunges
6 – Hip Openers
5 – Glute Bridges
4 – Reverse Crunches
3 – Side Lunges
2 – Squat
1 – Plank to Squat
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – Squats
5 – Press Ups
4 – Squat Jumps
3 – Plank
2 – Squat Jumps
1 – Plank to Squat
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – Side to Side Plank Walk
6 – Bear Crawl
5 – Heel Taps
4 – Dead Bugs
3 – Low Plank
2 – Mountain Climbers
1 – Bicycle Crunches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – Squats
5 – Inch Worms into Press Up
4 – Sit Ups
3 – Side Lunges
2 – Shoulder Taps
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – High Plank
6 – Mountain Climbers
5 – High to Low Plank
4 – High Knees
3 – Bicycle Crunches
2 – Heel Taps
1 – Hollow Body Hold
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Side Lunges
6 – Squats
5 – Ice Skaters
4 – Glute Bridges
3 – Lizard Lunges
2 – Bicycle Crunches
1 – Plank to Squat
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
Season 2 Episode No. 52 Week 18 King & Queen of Curtsey Lunges
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Squats
6 – Reverse Lunges
5 – Split Squat Left
4 – Split Squat Right
3 – Sit Ups
2 – Curtsey Lunges
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – High to Low Plank
6 – Press Ups
5 – High to Low Plank
4 – Hollow Body
3 – Star Jumps
2 – Press Ups
1 – High Plank
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing
7 – Side Lunges
6 – Inch Worms
5 – Cat Cows
4 – Overhead Squats
3 – Hip Openers
2 – Jack Knives
1 – Press up to Down Dog
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Forward Lunges
6 – Bear Crawl
5 – Lateral Jumps
4 – Bicycle Crunches
3 – Glute Bridge
2 – Squats
1 – Squat Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Bird Dogs
6 – Press Up into Down Dog
5 – Squats
4 – Reverse Lunges
3 – Dorsal Raises
2 – Press Ups
1 – Squat Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – High to Low Plank
5 – Star Jumps
4 – Dead Bugs
3 – Forward Reaches
2 – High Knees
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Squats
6 – Squat Hold
5 – Squat Jumps
4 – Mountain Climbers
3 – Forward Lunges Alternating
2 – Bicycle Crunches
1 – Split Lunges
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Star Jumps
6 – Mountain Climbers
5 – Bicycle Crunches
4 – Low Plank
3 – High Knees
2 – Star jumps
1 – Mountain Climbers
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on Mobility for the Full Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – Cat Cows
5 – Dead Bugs
4 – Jack Knives
3 – Side Lunges
2 – Bear Crawls
1 – Plank to Squat
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Forward Lunges
6 – Squats
5 – Sit Ups
4 – High Plank
3 – Forward Lunges
2 – Squat Jumps
1 – Shoulder Taps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – Dorsal Raises
5 – Side Plank
4 – Side Plank
3 – Bicycle Crunches
2 – High Plank Hold
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Core and Abs and here are the exercises we’ll be doing
7 – Heel Taps
6 – Hollow Body
5 – Bicycle Crunches
4 – Fast Feet
3 – Heel Taps
2 – Hollow Body
1 – Bicycle Crunches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – Hip Openers
5 – Squats
4 – Glute Bridges
3 – Side Lunges
2 – Bunny Hops
1 – Lateral Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Forward Lunges – Alternating
6 – Squat Hold
5 – Jump Lunges
4 – Low Plank
3 – Star Jumps
2 – High to Low Plank
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on Lower Body the and here are the exercises we’ll be doing
7 – Side Lunges
6 – Squats
5 – Cat Cow
4 – Bear Crawl
3 – Dead Bugs
2 – Side Lunges
1 – Jack Knives
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – Press Up Down Dog
5 – High to Low Plank
4 – Star Jumps
3 – High Knees
2 – Bicycle Crunches
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squats
6 – Shoulder Taps
5 – Star Jumps
4 – Press Ups
3 – Squats
2 – High Plank Hold
1 – Plank to Squat
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – High to Low Plank
5 – High Plank
4 – Shoulder Taps
3 – Sit Ups
2 – Bicycle Crunches
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Squats
6 – Reverse Lunges
5 – Plank Rolls
4 – Glute Bridges
3 – Squats
2 – Side Lunges
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – High Knees
6 – Mountain Climbers
5 – Bicycle Crunches
4 – Low Plank
3 – Bicycle Crunches
2 – Mountain Climbers
1 – High Knees
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squats
6 – Alternating Forward Lunges
5 – Curtsey Lunges
4 – Glute Bridges
3 – Ankle Taps
2 – Mountain Climbers
1 – Plank to Squat
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squats
6 – Alternating Forward Lunges
5 – Shoulder Taps
4 – Sit Ups
3 – Squat Jumps
2 – Alternating Forward Lunges
1 – Ankle Taps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Ankle Taps
6 – Dorsal Raises
5 – Press Up to Down Dog
4 – Bicycle Crunches
3 – Shoulder Taps
2 – High Plank Hold
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Core and here are the exercises we’ll be doing
7 – Heel Taps
6 – Bicycle Crunches
5 – Hollow Body
4 – Mountain Climbers
3 – Heel Taps
2 – Bicycle Crunches
1 – Hollow Body
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Forward Lunge Left
6 – Forward Lunge Right
5 – Bear Crawls
4 – Jump Lunges
3 – Squat Hold
2 – Mountain Climbers
1 – Lateral Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Forward Lunges Alternating
6 – Squat Hold
5 – Jump Lunges
4 – Low Plank
3 – Shoulder Taps
2 – Star Jumps
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Reverse Lunges – Alternating
6 – Squats
5 – Curtsey Lunges
4 – Glute Bridges
3 – Bicycle Crunches
2 – Bear Crawl
1 – Lizard Lunges
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – Press Up Down Dog
5 – High to Low Plank
4 – Press Ups
3 – High Knees
2 – Star Jumps
1 – Mountain Climbers
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squat Pulse
6 – Shoulder Taps
5 – Reverse Lunge
4 – Mountain Climbers
3 – Squat Jumps
2 – High Plank Hold
1 – Plank to Squat
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – High to Low Plank
5 – Jack Knives
4 – Ankle Taps
3 – High to Low Plank
2 – Jack Knives
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Tempo Squats
6 – Glute Bridges
5 – Hollow Body
4 – Glute Bridges Left
3 – Glute Bridges Right
2 – Inch Worms
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squats
6 – Shoulder Taps
5 – Jump Squats
4 – Press Up
3 – Jump Squats
2 – High Plank Hold
1 – Burpees
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Alternating Side Lunges
6 – Bear Crawls
5 – Curtsey Lunges
4 – Inch Worms
3 – Forward Reaches
2 – Jack Knives
1 – Jump to Squat
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the and Full Body for Beginners here are the exercises we’ll be doing
7 – Squats
6 – Alternating Forward Lunges
5 – Shoulder Taps
4 – Sit Ups
3 – Squats
2 – Alternating Forward Lunges
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – High Plank Hold
6 – Ankle Taps
5 – Press Up to Down Dog
4 – Star Jumps
3 – Shoulder Taps
2 – High Plank Hold
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Core and Abs and here are the exercises we’ll be doing
7 – Heel Taps
6 – Sit Ups
5 – Bicycle Crunches
4 – Mountain Climbers
3 – Low Plank
2 – Mountain Climbers
1 – Jack Knives
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Split Squat Left
6 – Split Squat Right
5 – Glute Bridge Left
4 – Glute Bridge Right
3 – Sit Ups
2 – Glute Bridges
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Star Jumps
6 – Mountain Climbers
5 – High Knees
4 – Press Ups
3 – Low Planks
2 – Squat Jumps
1 – Half Burpees
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Forward Lunge Left
6 – Forward Lunge Right
5 – Side Lunge Left
4 – Side Lunge Right
3 – Reverse Plank
2 – Half Burpees
1 – Jump Lunges
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the and Upper Body here are the exercises we’ll be doing
7 – Inch Worms
6 – Press up Down Dog
5 – High to Low Plank
4 – Straight Leg Sit Ups
3 – Jack Knives
2 – Shoulder Twists
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Bird Dogs
6 – Press up into Down Dog
5 – Ankle Taps
4 – Squats
3 – High Knees
2 – Star Jumps
1 – Low Plank Rolls
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – High to Low Plank
5 – Sit Ups
4 – Press Ups
3 – Sit Ups
2 – Side Plank Left
1 – Side Plank Right
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – Tempo Squats
5 – Side Lunges
4 – Bicycle Crunches
3 – Glutes Bridges
2 – Forward Lunges
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Bird Dogs
6 – Press up into Down Dog
5 – Ankle Taps
4 – Squats
3 – High Knees
2 – Star Jumps
1 – Low Plank Rolls
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – High to Low Plank
5 – Sit Ups
4 – Press Ups
3 – Sit Ups
2 – Side Plank Left
1 – Side Plank Right
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – Tempo Squats
5 – Side Lunges
4 – Bicycle Crunches
3 – Glutes Bridges
2 – Forward Lunges
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Ankle Taps
6 – High to Low Plank
5 – Low Plank Hold
4 – High Knees
3 – Star Jumps
2 – High Plank Hold
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Core and Abs and here are the exercises we’ll be doing
7 – Side to Side Plank Walk
6 – Heel Taps
5 – Bear Crawl
4 – Dead Bugs
3 – Low Plank
2 – Mountain Climbers
1 – Bicycle Crunches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Squats
6 – King Squats
5 – Split Squats Left
4 – Split Squats Right
3 – Sit Ups
2 – Curtsey Lunges
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
Welcome to a brand new season of The Sweat 7
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squats
6 – Star Jumps
5 – Press Ups
4 – Low Plank
3 – Squat Jumps
2 – Star Jumps
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
Welcome to a brand new season of The Sweat 7
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – Dead Bugs
5 – Side Plank L
4 – Side Plank R
3 – Dead Bugs
2 – Shoulder Twists
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
Welcome to a brand new season of The Sweat 7
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower body and here are the exercises we’ll be doing
7 – Forward Lunge Left
6 – Forward Lunge Right
5 – Squats
4 – Sit Ups
3 – Side Lunges Left
2 – Side Lunges Right
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Bird Dogs
6 – Press Up into Down Dog
5 – Squats
4 – Sit Ups
3 – Dorsal Raises
2 – Press Ups
1 – Squat Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – High to Low Plank
5 – Star Jumps
4 – Sit Ups
3 – Forward Reaches
2 – Press Ups
1 – High Knees
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Squats
6 – Squat Holds
5 – Squat Jumps
4 – Mountain Climbers
3 – Forward Lunges Alternating
2 – Jump Lunges
1 – Bicycle Crunches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – Sit Ups
6 – Heel Taps
5 – Bicycle Crunches
4 – High Planks
3 – Bicycle Crunches
2 – Mountain Climbers
1 – Bicycle Crunches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Curtsey Lunges
6 – Ice Skaters
5 – Squats
4 – Jump Squats
3 – Glute Bridges
2 – Reverse Lunges
1 – Jumping Lunges
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – Squats
5 – Forward Lunges
4 – High Plank Hold
3 – Star Jumps
2 – Shoulder Taps
1 – Sit Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Forward Lunges
6 – Jump Lunges
5 – Bunny Hops
4 – Low Planks
3 – Shoulder Taps
2 – Mountain Climbers
1 – Bear Crawls
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Cat Cows
6 – Shoulder Taps
5 – Dorsal Raises
4 – High to Low Plank
3 – Bicycle Crunches
2 – Ankle Taps
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Squats
6 – Side Lunges
5 – Fast Feet
4 – Star Jumps
3 – Flutter Kicks
2 – Glute Bridges
1 – Hollow Body Hold
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squats
6 – Shoulder Taps
5 – Jump Squats
4 – High Plank
3 – Squat Jumps
2 – Mountain Climbers
1 – Squat Hold
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – Cat Cows
5 – Ankle Taps
4 – Side Lunges
3 – Squats
2 – Bear Crawl
1 – Forward Reaches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – High to Low Plank
5 – High Knees
4 – Forward Lunges
3 – Jump Lunges
2 – Plank to Squat
1 – Plank to Squat
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week's exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Side Lunges
6 – Squats
5 – Jump Squats
4 – Glute Bridges
3 – Hollow Body Hold
2 – Squat Hold
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Shoulder Twists
6 – Press Up to Down Dog
5 – Low Plank
4 – Heel Taps
3 – Forward Reaches
2 – High to Low Plank
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squats
6 – High Knees
5 – Jump Squats
4 – High to Low Plank
3 – Mountain Climbers
2 – Side Lunges
1 – Lateral Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – Mountain Climbers
5 – High to Low Plank
4 – Solid Body Hold
3 – Sit Ups
2 – Heel Taps
1 – Bicycle Crunches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Side Lunges
6 – Squats
5 – Ice Skaters
4 – Glute Bridges
3 – Sit Ups
2 – Reverse Lunges
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body for Beginners and here are the exercises we’ll be doing
7 – Inch Worms
6 – Forward Lunges
5 – Shoulder Taps
4 – Squats
3 – Star Jumps
2 – Squats
1 – Mountain Climbers
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squats
6 – Sit Ups
5 – Press Ups
4 – Star Jumps
3 – High Knees
2 – Mountain Climbers
1 – Squat Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Cat Cows
6 – Bear Crawl
5 – Forward Reaches
4 – Dorsal Raises
3 – Jack Knives
2 – Side to Side Plank Walk
1 – Wide Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on a Full Body workout and here are the exercises we’ll be doing
7 – Cat Cows
6 – Ankle Taps
5 – Hip Openers
4 – Squats
3 – Press Ups
2 – Low Plank
1 – Half Burpees
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – Sit Ups
6 – Heel Taps
5 – Bicycle Crunches
4 – High Plank
3 – Ankle Taps
2 – Low Planks
1 – Plank Rolls
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Mobility here are the exercises we’ll be doing
7 – Inch Worms
6 – Shoulder Twists
5 – Cat Cows
4 – Dorsal Raises
3 – Side Lunges
2 – Glute Bridges
1 – Straight Leg Sit Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – Dorsal Raises
5 – Ankle Taps
4 – Star Jumps
3 – Squats
2 – Reverse Lunges
1 – Lateral Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Squats
6 – Forward Lunges
5 – Jump Squats
4 – Jump Lunges
3 – High Plank
2 – Jump Squats
1 – Jump Lunges
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – Shoulder Twists
5 – Low Plank
4 – Jack Knives
3 – Star Jumps
2 – High to Low Plank
1 – Mountain Climbers
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – Hip Openers
5 – Squats
4 – Glute Bridges
3 – Shoulder Taps
2 – High to Low Plank
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – Mountain Climbers
5 – Low Plank
4 – Sit Ups
3 – Hollow Body Hold
2 – Sit Ups
1 – High Knees
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squats
6 – Star Jumps
5 – High Knees
4 – Jumping Lunges
3 – High Plank
2 – Sit Ups
1 – High Knees
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on a Full Body workout at the beginner level and here are the exercises we’ll be doing
7 – Squats
6 – Forward Lunges
5 – Shoulder Taps
4 – Star Jumps
3 – Forward Lunges
2 – High Plank
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Glute Bridges
6 – Reverse Lunge Left
5 – Reverse Lunge Right
4 – Side Lunge Left
3 – Side Lunge Right
2 – Sit Ups
1 – Jumping Lunges
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing
7 – Inch Worms
6 – Cat Cows
5 – Hip Openers
4 – Side Lunges
3 – Reverse Lunges
2 – Shoulder Twists
1 – Press Up to Down Dog
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – Sit Ups
6 – Heel Taps
5 – Hollow Body
4 – Mountain Climbers
3 – Ankle Taps
2 – Low Plank
1 – Bicycle Crunches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – Press Ups
5 – Dorsal Raises
4 – Shoulder Taps
3 – Press Ups
2 – Dorsal Raises
1 – High to Low Plank
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing
7 – Squats
6 – Glute Bridges
5 – Bicycle Crunches
4 – High Knees
3 – Squats
2 – Star Jumps
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – Squats
6 – Shoulder Taps
5 – Reverse Lunges
4 – High to Low Plank
3 – Glute Bridges
2 – Press Ups
1 – Plank to Squat
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – Ankle Taps
5 – High to Low Plank
4 – Straight Leg Sit Ups
3 – Bicycle Crunches
2 – Oblique Mountain Climbers
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – Hip Openers
5 – Side Lunges
4 – Squats
3 – Glute Bridges
2 – Sit Ups
1 – High Knees
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – Sit Ups
6 – Heel Taps
5 – Bicycle Crunches
4 – Fast Feet
3 – High to Low Plank
2 – Low Plank
1 – Mountain Climbers
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squats
6 – Hip Openers
5 – High Knees
4 – Jump Squats
3 – Sit Ups
2 – Bicycle Crunches
1 – Burpees
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body at the Beginner Level and here are the exercises we’ll be doing
7 – Inch Worms
6 – Squats
5 – Alternating Forward Lunges
4 – Shoulder Taps
3 – Dorsal Raises
2 – Side Lunges
1 – Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – Mountain Climbers
5 – Side Plank Left
4 – Side Plank Right
3 – Bicycles
2 – Hollow Body Hold
1 – Sit Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing
7 – Inch Worms
6 – Hip Openers
5 – Bird Dogs
4 – Jack Knifes
3 – Hip Hinges
2 – Side Lunges
1 – Star Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Split Squat Left
6 – Split Squat Right
5 – Single Leg Glute Bridge Left
4 – Single Leg Glute Bridge Right
3 – Hollow Body Hold
2 – Lateral Jumps
1 – Flutter Kicks
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – Forward Reaches
5 – Dorsal Raises
4 – Hollow Body Hold
3 – Press Ups
2 – Plank Rolls
1 – High to Low Plank
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Press up to Down Dog
6 – High to Low Plank
5 – Oblique Mountain Climbers
4 – Heel Taps
3 – Glute Bridges
2 – Squats
1 – Lateral Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – High Knees
5 – Alternating Forward Lunges
4 – Bicycle Crunches
3 – Jumping Lunges
2 – Bear Crawl
1 – Jumping Lunges
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squats
6 – Press Ups
5 – Star Jumps
4 – Jump Squats
3 – Press Ups
2 – Star Jumps
1 – Mountain Climbers
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – Dead Bugs
5 – Press Up to Down Dog
4 – Side to Side Plank Walk
3 – Reverse Crunches
2 – Hollow Body Hold
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Alternating Reverse Lunges
6 – Hip Openers
5 – Glute Bridges
4 – Reverse Crunches
3 – Side Lunges
2 – Squat
1 – Plank to Squat
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – Squats
5 – Press Ups
4 – Squat Jumps
3 – Plank
2 – Squat Jumps
1 – Plank to Squat
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1539488442077392896?s=20&t=i-L-ufkjmJIJ39vBbfPz0Q
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – Side to Side Plank Walk
6 – Bear Crawl
5 – Heel Taps
4 – Dead Bugs
3 – Low Plank
2 – Mountain Climbers
1 – Bicycle Crunches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1538763633785810944?s=20&t=g5m9ryab14l6CRETdciRqw
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – Squats
5 – Inch Worms into Press
4 – Sit Ups
3 – Side Lunges
2 – Shoulder Taps
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1537676463088050177?s=20&t=yY1pQNDym5xiMeR9xqDn-g
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – High Planks
6 – Mountain Climbers
5 – High to Low Plank
4 – High Knees
3 – Bicycle Crunches
2 – Heel Taps
1 – Hollow Body Hold
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1536951738955177984?s=20&t=yY1pQNDym5xiMeR9xqDn-g
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Side Lunges
6 – Squats
5 – Ice Skaters
4 – Glute Bridges
3 – Lizard Lunges
2 – Bicycle Crunches
1 – Plank to Squat
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1536226897406861313?s=20&t=4VrU8-25n87se_SJuBdvFg
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Squats
6 – Reverse Lunges
5 – Split Squat Left
4 – Split Squat Right
3 – Sit Ups
2 – Curtsey Lunges
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – High to Low Plank
6 – Press Up
5 – High to Low Plank
4 – Hollow Body
3 – Star Jumps
2 – Press Ups
1 – High Plank
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing
7 – Side Lunges
6 – Inch Worms
5 – Cat Cows
4 – Overhead Squats
3 – Hip Openers
2 – Jack Knives
1 – Press to Down Dog
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1533690194922192896?s=20&t=Npgl_ae-CLd9oWmFjhBHVQ
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Forward Lunges
6 – Bear Crawls
5 – Lateral Jumps
4 – Bicycle Crunches
3 – Glute Bridges
2 – Squats
1 – Squat Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1532605652505346048?s=20&t=tu28azR2Pv_TxdIzdVH2pQ
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Bird Dogs
6 – Press up into Down Dogs
5 – Squats
4 – Reverse Lunges
3 – Dorsal Raises
2 – Press Ups
1 – Squat Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1531884568898375680?s=20&t=-t7CmDR4LF5EPF9IuthWbw
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – High to Low Plank
5 – Star Jumps
4 – Dead Bugs
3 – Forward Reaches
2 – High Knees
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1531164461997953025?s=20&t=sisMcV-lqSCgbEaZNQF0Vw
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Squats
6 – Squat Holds
5 – Squat Jumps
4 – Mountain Climber
3 – Forward Lunges Alternating
2 – Bicycle Crunches
1 – Split Lunges
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1530068588840767489?s=20&t=TrQnDZ_jerXg0_UnIEXVDQ
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on a Full Body Workout and here are the exercises we’ll be doing
7 – Star Jumps
6 – Mountain Climbers
5 – Bicycle Crunches
4 – Low Plank
3 – High Knees
2 – Star Jumps
1 – Mountain Climbers
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1529528505083518976?s=20&t=yMzHB2OB8eBylsmAAI4Plw
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body and improving Mobility and here are the exercises we’ll be doing
7 – Inch Worms
6 – Cat Cows
5 – Dead Bugs
4 – Jack Knives
3 – Side Lunges
2 – Bear Crawls
1 – Plank to Squat
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1528619087223455745?s=20&t=h8tvXTrX5PifwFOBsR2CXQ
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body at Beginner level and here are the exercises we’ll be doing
7 – Forward Lunges
6 – Squats
5 – Sit Ups
4 – High Planks
3 – Forward Lunges
2 – Squat Jumps
1 – Shoulder Taps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1527533404459352064?s=20&t=aUC1TTVQHQ4H9Pde_O9X_Q
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – Dorsal Raises
5 – Side Plank
4 – Side Plank
3 – Bicycle Crunches
2 – High Plank Hold
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1526944692885241859?s=20&t=toVoUGgMUJ8--XixbgGj6w
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – Heel Taps
6 – Hollow Body
5 – Bicycle Crunches
4 – Fast Feet
3 – Heel Taps
2 – Hollow Body
1 – Bicycle Crunches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1526086410800877568?s=20&t=Yr-OG78yqBHYJQpOSRCIIA
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – Hip Openers
5 – Squats
4 – Glute Bridges
3 – Side Lunges
2 – Bunny Hops
1 – Lateral Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1524992920276852736?s=20&t=1P1j3gkbB5kO61b7j2Lkrw
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Forward Lunges Alternating
6 – Squat Hold
5 – Jump Lunges
4 – Low Plank
3 – Star Jumps
2 – High to Low Plank
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1524268213420408834?s=20&t=GsKpp5NAE5Np0YyUcyDseQ
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on Lower Body Mobility and here are the exercises we’ll be doing
7 – Side Lunges
6 – Squats
5 – Cat Cow
4 – Bear Crawl
3 – Dead Bugs
2 – Side Lunges
1 – Jack Knives
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1523560495055532033?s=20&t=ET_JG-lzs-my_RvtymXeGA
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – Press Up Down Dog
5 – High to Low Plank
4 – Star Jumps
3 – High Knees
2 – Bicycle Crunches
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1522585916023398401?s=20&t=5EXpPEGmT9UqD211haYVpA
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squats
6 – Shoulder Taps
5 – Star Jumps
4 – Press Ups
3 – Squats
2 – High Plank Hold
1 – Plank to Squat
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1521735376167182336?s=20&t=juVw3v89P7ihNhQbETC8kw
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – High to Low Plank
5 – High Plank
4 – Shoulder Taps
3 – Sit Ups
2 – Bicycle Crunches
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1521369340096000000?s=20&t=TO_Fw4mv_jxkh_bYSQBE3g
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Squats
6 – Reverse Lunges
5 – Plank Rolls
4 – Glute Bridges
3 – Squats
2 – Side Lunges
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1519953999117619201?s=20&t=dDAx6s9y04uy-kUnwz_EEQ
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on a Full Body workout and here are the exercises we’ll be doing
7 – High Knees
6 – Mountain Climbers
5 – Bicycle Crunches
4 – Low Plank
3 – Bicycle Crunches
2 – Mountain Climbers
1 – High Knees
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on Intermediate level and here are the exercises we’ll be doing
7 – Squats
6 – Alternating Forward Lunges
5 – Curtsey Lunges
4 – Glute Bridges
3 – Ankle Taps
2 – Mountain Climbers
1 – Plank to Squat
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1518483524038373376?s=20&t=sBXsNXckGEWGUbRJB8g0lA
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on Beginners and here are the exercises we’ll be doing
7 – Squats
6 – Alternating Forward Lunges
5 – Shoulder Taps
4 – Sit Ups
3 – Squat Jumps
2 – Alternating Forward Lunges
1 – Ankle Taps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1517388774975680513?s=20&t=ZFe7pd5ph7hc1j7X1wazmA
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Ankle Taps
6 – Dorsal Raises
5 – Press Up to Down Dog
4 – Bicycle Crunches
3 – Shoulder Taps
2 – High Plank Hold
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1516668997424627714?s=20&t=8Trec_eZxu1ypfaYVGxKDA
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Core and here are the exercises we’ll be doing
7 – Heel Taps
6 – Bicycle Crunches
5 – Hollow Body
4 – Mountain Climbers
3 – Heel Taps
2 – Bicycle Crunches
1 – Hollow Body
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1516297021480652800?s=20&t=4n7lks7off-P6_QEICu6Zg
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Forward Lunge Left
6 – Forward Lunge Right
5 – Bear Crawls
4 – Jump Lunges
3 – Squat Hold
2 – Mountain Climbers
1 – Lateral Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1514851446109483011?s=20&t=CinrnohozrCRJpLEEgZ25g
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Forward Lunges Alternating
6 – Squat Hold
5 – Jump Lunges
4 – Low Plank
3 – Shoulder Taps
2 – Star Jumps
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1514126844387282947?s=20&t=ba7qF-q1wNoaJTzY26PcgA
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Reverse Lunges Alternating
6 – Squats
5 – Curtsey Lunges
4 – Glute Bridges
3 – Bicycle Crunches
2 – Bear Crawls
1 – Lizard Lunges
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1513397464505724931?s=20&t=-ilOF8PQ8OCnLx8HR83oIw
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – Press Up Down Dog
5 – High to Low Plank
4 – Press Ups
3 – High Knees
2 – Star Jumps
1 – Mountain Climbers
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1512316432155127932?s=20&t=I443x0WCKBXwQlkx-7Gj_g
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squat Pulse
6 – Shoulder Taps
5 – Reverse Lunges
4 – Mountain Climbers
3 – Squat Jumps
2 – High Plank Hold
1 – Jump to Squat
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1511636789911597061?s=20&t=SSZz_g2NrkwermMgpUlnkQ
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – High to Low Plank
5 – Jack Knives
4 – Ankle Taps
3 – High to Low Plank
2 – Jack Knives
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1510872251469598723?s=20&t=jt7sF3okf5X166hH5WBtBA
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Tempo Squats
6 – Glute Bridges
5 – Hollow Body
4 – Glute Bridges Left
3 – Glute Bridges Right
2 – Inch Worms
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1509773636500140037?s=20&t=KJ5BlS6_txEfnp3BnZC09Q
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squats
6 – Shoulder Taps
5 – Jump Squats
4 – Press Ups
3 – Jump Squats
2 – High Plank Hold
1 – Burpees
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1509063489242947585?s=20&t=z8pjHY8WwNR_vhmQmSPjPA
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Side Lunges Alternating
6 – Bear Crawls
5 – Curtsey Lunges
4 – Inch Worms
3 – Forward Reaches
2 – Jack Knives
1 – Plank to Squat
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1508336843300950018?s=20&t=c0UE6mk1_GIf0F8iPNIAjg
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Squats
6 – Alternating Forward Lunges
5 – Shoulder Taps
4 – Sit Ups
3 – Squats
2 – Alternating Forward Lunges
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1507254901436469255?s=20&t=D6hFeR2vHfDoO58qXedaHA
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – High Plank Hold
6 – Ankle Taps
5 – Press Ups to Down Dog
4 – Star Jumps
3 – Shoulder Taps
2 – High Plank Hold
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1506534691310030852?s=20&t=N7aR_vjzbE2uiFZ-6pCc7Q
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – Heel Taps
6 – Sit Ups
5 – Bicycle Crunches
4 – Mountain Climbers
3 – Low Plank
2 – Mountain Climbers
1 – Jack Knives
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1505803253799440384?s=20&t=MWpkhE2LA_oBuQPMeyUhPQ
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Split Squat Left
6 – Split Squat Right
5 – Glute Bridges Left
4 – Glute Bridges Right
3 – Sit Ups
2 – Glute Bridges
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Star Jumps
6 – Mountain Climbers
5 – High Knees
4 – Press Ups
3 – Low Plank
2 – Squat Jumps
1 – Half Burpees
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1503996740722208770?s=20&t=Lm4TDMAykdZOzN7AxoYl7Q
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Forward Lunge L
6 – Forward Lunge R
5 – Side Lunges L
4 – Side Lunges R
3 – Reverse Plank
2 – Half Burpees
1 – Jump Lunges
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1503269369027207169?s=20&t=kwmTIqrmVYTv-s1rZwVzQQ
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – Press Up Down Dog
5 – High to Low Plank
4 – Straight Leg Sit Ups
3 – Jack Knives
2 – Shoulder Twists
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1502181630542286851?s=20&t=u8Epp8L7FT3ngu27pNvjPw
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body, here are the exercises we’ll be doing
7 – Bird Dogs
6 – Press up into Down Dog
5 – Ankle Taps
4 – Squats
3 – High Knees
2 – Star Jumps
1 – Low Plank Rolls
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing
7 – Shoulder Taps
6 – High to Low Plank
5 – Sit Up
4 – Press Ups
3 – Sit Ups
2 – Side Plank L
1 – Side Plank R
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1500732389647167488?s=20&t=SYbvP_hNfw6DiJO-sUVAhg
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing
7 – Inch Worms
6 – Tempo Squats
5 – Side Lunges
4 – Bicycle Crunches
3 – Glute Bridges
2 – Forward Lunges
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1499658459352113153?s=20&t=Fe2PwSLI9AlNQ6URdd9GiA
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a
brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body, here are the exercises we’ll be doing
7 – Mountain Climbers
6 – High to Low Plank
5 – Push Ups
4 – Bicycle Crunches
3 – Star Jumps
2 – Jump Squats
1 – Burpees
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1498919695491252229?s=20&t=lFEatcDb7U6sk46PRXE9sg
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a
brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing
7 – Side Lunges
6 – Squats
5 – Ice Skaters
4 – Glute Bridges
3 – Lizard Lunges
2 – Bicycle Crunches
1 – Plank to Squat
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1498206208611729412?s=20&t=FwG3mu02PNurbrdc7o-BLw
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a
brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body, here are the exercises we’ll be doing
7 – Glute Bridges
6 – Sit Ups
5 – Squats
4 – Low Plank
3 – Press Up
2 – Squats
1 – Burpees
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1497110872971526152?s=20&t=OJYL0gBPeP96xcwCGt_PVg
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing
7 – Ankle Taps
6 – High to Low Plank
5 – Low Plank Hold
4 – High Knees
3 – Star Jumps
2 – High Plank Hold
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1496382188719386627?s=20&t=VJZlw6eioa7rsxdX5xroPg
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Core, here are the exercises we’ll be doing
7 – Side to Side Plank Walk
6 – Heel Taps
5 – Bear Crawl
4 – Dead Bugs
3 – Low Plank
2 – Mountain Climbers
1 – Bicycle Crunches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1495659068609998848?s=20&t=fQAszwrhU7ra1VWg3wGSrg
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing
7 – Squats
6 – King Squats
5 – Split Squat Left
4 – Spilt Squat Right
3 – Sit Ups
2 – Curtsey Lunges
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1494581486477090817?s=20&t=upj9Z8891x7rQUxBBMKAXQ
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body, here are the exercises we’ll be doing
7 – Squats
6 – Star Jumps
5 – Press Ups
4 – Low Plank
3 – Squat Jumps
2 – Star Jumps
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1493849336450588672?s=20&t=bbbLDM1EUn34EEig8WMieA
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing
7 – Shoulder Taps
6 – Dead Bugs
5 – Side Plank Left
4 – Side Plank Right
3 – Dead Bugs
2 – Shoulder Twists
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1493123801101520897?s=20&t=94m2oAnoIPjNdZx7xpKU9g
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on a Lower Body, here are the exercises we’ll be doing
7 – Forward Lunge - Left
6 – Forward Lunge - Right
5 – Squats
4 – Sit Ups
3 – Side Lunges - Left
2 – Side Lunges - Right
1 – Jump Squats
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1492033654775816224?s=20&t=mvAmXwFFf2Gkm-VxcgSoDw
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on a Full Workout, here are the exercises we’ll be doing
7 – Bird Dogs
6 – Press Up into Down Dog
5 – Squats
4 – Sit Ups
3 – Dorsal Raises
2 – Press Ups
1 – Squat Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://www.instagram.com/p/CZv1i_3jqZV/
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing
7 – Shoulder Taps
6 – High to Low Plank
5 – Star Jumps
4 – Sit Ups
3 – Forward Reaches
2 – Press Ups
1 – High Knees
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://www.instagram.com/p/CZpesvBDPfs/
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing
7 – Squats
6 – Squat Hold
5 – Squat Jumps
4 – Mountain Climbers
3 – Forward Lunges Alt
2 – Jump Lunges
1 – Bicycle Crunches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1489496743175671818?s=20&t=l3MrC73ZLA75adf_itkq-Q
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Abs and Cardio, here are the exercises we’ll be doing
7 – Jack Knives
6 – Straight Leg Sit Ups
5 – Star Jumps
4 – Jack Knives
3 – Straight Leg Sit Ups
2 – High Knees
1 – Mountain Climbers
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises on social here -
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Abs, here are the exercises we’ll be doing
7 – Little Crunches
6 – Flutter Kicks
5 – Little Crunches
4 – Flutter Kicks
3 – Plank Rolls
2 – Oblique Mountain Climbers
1 – Bicycle Crunches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises on social here - https://twitter.com/thesweat7pod/status/1488050911951958017?s=20&t=Zgr-7fO7n8zbIzyk61GZRg
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing
7 – Bird Dog Side 1
6 – Bird Dog Side 2
5 – Side Plank Left
4 – Side Plank Right
3 – Forward Reaches
2 – Forward Reaches 2
1 – Mountain Climbers
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises on social here - https://twitter.com/thesweat7pod/status/1487053176213757955?s=20&t=xhkCAlgHl3xUsuOkFa0pzQ
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing
7 – Ankle Taps
6 – High to Low Plank
5 – Oblique Mountain Climbers
4 – Side Plank Left
3 – Press Ups
2 – Side Plank Right
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises on social
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing
7 – Bear Crawls
6 – Low Plank from Bear Crawl
5 – Narrow press up
4 – Tricep Dips (Chair)
3 – Bear Crawl Hold
2 – Narrow press up
1 – Tricep Dips (Chair)
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1485511027026505730?s=20
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing
7 – Forward Lunge - Left
6 – Forward Lunge - Right
5 – Russian Twist
4 – Jumping Lunges
3 – Lateral Jumps (Ice Skaters)
2 – Russian Twist
1 – Jumping Lunges
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1484422937700622343?s=20
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Abs, here are the exercises we’ll be doing
7 – Glute Bridges
6 – Side Lunges - Left
5 – Side Lunges - Right
4 – Single Leg Glute Bridges - Left
3 – Single Leg Glute Bridges - Right
2 – Reverse Crunches
1 – Lizard Lunges
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1483696946745417730?s=20
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Abs, here are the exercises we’ll be doing
7 – Ice Skaters
6 – Bodyweight Squats
5 – High Knees
4 – High Plank
3 – High Knees 2
2 – Jump Squats
1 – Ice Skaters 2
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here -https://twitter.com/thesweat7pod/status/1482973450868252672?s=20
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout
In this Episode, we’re focusing on the Abs, here are the exercises we’ll be doing
7 – Inchworms
6 – Squat Hold
5 – Squat Jumps
4 – High Plank
3 – Mountain Climbers
2 – Hollow Body Hold
1 – Bicycle Crunches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1481888837412470787?s=20
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout
In this Episode, we’re focusing on the Abs, here are the exercises we’ll be doing
7 – Jack Knives
6 – Straight Leg Sit Ups
5 – Star Jumps
4 – Jack Knives
3 – Straight Leg Sit Ups
2 – High Knees
1 – Mountain Climbers
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1481159273589747713?s=20
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout
In this Episode, we’re focusing on a Full Body Workout, here are the exercises we’ll be doing
7 – Squats
6 – Shoulder Taps
5 – Jump Squats
4 – Press Ups
3 – Sit Ups
2 – Jump Squats 2
1 – Press Ups 2
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
You can find quick guide animations here for any exercises in today’s episode you’re not sure about
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
TODAY'S EXERCISE GUIDE IS HERE:
https://twitter.com/thesweat7pod/status/1480437093801283585?s=20
The Sweat 7 is a new kind of workout and a new kind of podcast...
Hosted by Georgie Okell, a personal trainer, ultra-runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout
In this Episode, we’re focusing on a Full Body Workout, here are the exercises we’ll be doing
7 – Shoulder Taps
6 – Oblique Mountain Climbers
5 – Press Ups
4 – Hollow Body Hold
3 – Glute Bridges
2 – Reverse Lunges
1 – Jump Lunges
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast.
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.
The Sweat 7 is a Daft Doris Production