Apricity with Sian Camille: Recent Episodes
sian camille
apricity- the warmth of the sun in the winter
sian camille takes you along her explorations in the realms of self-optimization, life changes, philosophy, wellness, spirituality, and mental health. a safe space <3
In this episode, we're joined by holistic nutritionist Emma Robles. We delve into her journey with ED recovery, taking risks in her 20s, the significance of connecting with the earth, being responsible stewards of the land, & learning to be seen.
"Rock bottom became the solid foundation on which I rebuilt my life." - J.K. Rowling
Find Emma's social media here:
YouTube: Emma Robles
Instagram: @emmalrobles
TikTok: @emselement
In this episode, we're joined by guest Emma Marschall. We discuss confronting fear of being seen, learning to trust our intuition, and breaking free from the chains of people-pleasing and judgment. Through candid discussions and practical insights, discover how to step boldly into your truth and live a life guided by authenticity and inner wisdom.
find Emma's socials here:
https://www.instagram.com/emmamarschall/
in this episode, we delve into the concept of perfectionism and explore why it often leads us to hold ourselves back from pursuing the things we truly desire. we discuss the idea that aiming for perfection can be counterproductive, and emphasize the importance of striving for excellence rather than an unattainable ideal. through anecdotes and examples, we learn how perfectionism can hinder progress and success, highlighting the value of embracing imperfection and taking action towards our goals.
In today's episode we explores trauma's impact on the body and explore practical ways to regulate the nervous system. This episode draws from Bessel van der Kolk's, "The Body Keeps the Score" and personal experiences with healing the nervous system.
Link to My Book:
https://www.amazon.com/Talking-My-Angels-Bathtub-practices/dp/B0CVG9QYJG
Link to Arasteh's Podcast:
https://open.spotify.com/show/4cyLvDCyRvyIb0qArVcDsF
In this episode we are joined by the host of 'I Missed Me' Mafe Anzures. We talk about self worth, establishing boundaries, situationships, and prioritizing what's important.
a little chatty catch up episode on how i've finished writing a book, 2024 themes, some big manifestations coming to fruition, and reading my journal to you guys <3
Discover the pathway to attracting your desires through the power of magnetism! Join us in this episode as Kela Rose reveals her exclusive secrets for radiating magnetic energy through a transformative body, spirit, mind process.
10:00
-magnetism
11:33
-step one to magnetism:
prepping the body
17:51
-step two in magnetism: working with the spirit:
shadow work
29:24
-the third step in magnetism:
knowing what you want to get what you want
Kela's Socials:
https://www.instagram.com/sundazedkk/?hl=en
https://www.tiktok.com/@sundazedkk?lang=en
Kela's Pod:
https://www.instagram.com/skinnydippingdiaries/?hl=en
in today's episode, i'm joined by Arasteh Gatchpazian PhD to break down dealing with imposter syndrome, how we regulate emotions, & how to make friends as an adult.
a podcast episode for the girls with stomach issues. today we talk about adding foods back in, practices for good digestion, conscious food consumption. slow living, budget friendly health tips, where to source high quality food, & pulling yourself out of fight or flight with Ella Henry @glowwithella
follow Ella on socials:
https://www.instagram.com/glowwithella/?hl=en
https://www.tiktok.com/@glowwithella?lang=en
today, we're delving deep into the concept of shadow work and exploring the wisdom of the legendary Carl Jung.part 1 - what is shadow work?part 2 - carl Jung's ideas on the shadow:- we have a personal and collective shadow-shadow work as a life long process- the shadow as a source of creativity- balancing opposites -how the shadow manifests in symbols -shadow work helps us grow beyond our conditioning part 3-how to do shadow work?
In this episode, we break down what accountability with yourself looks like, how to pull yourself out of victim mindset, and using astrology for more self awareness with special guest Carolina Salazar.
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/?hl=en
Carolina's TikTok: https://www.tiktok.com/@thecarolinalifestyle?lang=en
Carolina's Podcast: https://open.spotify.com/show/5tH27xi7V6AyaickoqpBg9
Happy October! Today I'm joined by Jaskrit Bhalla, a multi-talented herbalist, cook, naturalist, and postpartum doula. In this episode, Jaskrit shares her incredible journey of overcoming mental health challenges, substance abuse, and burnout, leading her back to the basics. We discuss her path to reconnecting with the land, beating perfectionism, and the role of doulas in supporting new mothers. Plus, Jaskrit imparts her knowledge on responsibly sourcing and using herbs, making it accessible for beginners. Jaskrit on IG: https://www.instagram.com/innergarden/?hl=en
cue changes by Charles Bradley
an episode recorded a month ago that consists of reflections from girlhood to womanhood, ways to stay connected with the girl inside of you while still evolving, & ways to heal your inner teenager
in this episode, Sian and Paige share their stories of getting diagnosed with hashimotos, what medication they take, getting enough protein, birth control, adding meat back in after being vegan, & holistic practices for hormone health
-follow Paige on socials
:https://www.instagram.com/paige.lindgren/?hl=enhttps://www.tiktok.com/@paigelindgren?lang=en
-our last episode:https://open.spotify.com/episode/7BLby0JRi61a9sXhFXdxvw?si=74aceff34bc34a56
-portion sizes at meals:https://www.precisionnutrition.com/hand-portion-faq
a girl chat on healing through psychedelics, stepping into the highest version of yourself, and balancing masculine + feminine energy follow sam on socials: https://linktr.ee/samdoyle
things i'll teach my daughter about love.in this episode we talk about:
- 0:00 - 4:50 intro, an experience with bears being a metaphor for life
- 4:50-6:50 my inspiration for today's episode
- 6:51 - 9:20 breadcrumbs in love, being chosen, intermittent re-inforcement
- 9:21-11:50 the person you love is a part of your world, not your entire world
- 11:51-13:41 intimacy & how it looks different for everyone
- 13:42-16:11 all the type of love in this world. the 8 types of love according to the greeks
- 16:12-16:47 being an option, watering the plants
- 16:47- 17:39 real love is not the high highs and low lows
- 17:39-17:49 how being vulnerable can hurt you but also heal you
- 17:49-18:31 finding someone who can handle you in your entirety
- 18:32- 19:04 can you date casually?
- 19:05-19:13 drunk sex
- 19:14-19:32 the world is a mirror
- 19:33 when something ends, something else is beginning in its place
you're never held to the person you used to be. this for anyone ready to let go of anything no longer serving you and level up. 0:00- intro & catch up 1:37 - how to show up as your highest self, visualization, and learning from others progress6:54 - how moving towards pain teaches us to be resilient and tough af11:23 - how to move through resistance, surrender18:07 - strategies to move towards pain 23:11 - July favorites + mind body spirit edition
an episode on cycle syncing, how to tell the difference between intuition vs. anxiety, and how i get guidance from my angels <3 4:18 talking with my angels-how i talk to my angels7:04 intuition vs anxiety-learning to tell the difference between intuition vs anxiety10:18 cycle syncing-what to eat-what is cycle syncing-why i do it16:11 menstruation phase - winter -what to eat-how to move your body-what do for the spirit18:52 follicular phase - spring-what to eat-how to move your body-what do for the spirit20:58 ovulation phase - summer-what to eat-how to move your body-what do for the spirit22:40 luteal phase - fall-what to eat-how to move your body-what do for the spirit
an episode on how i spiritually re-connect with myself through living with intention and grounding practices <3
“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.” what's in this episode:-practices to befriend your body despite its shape and sizementions: -the CBD I take:https://www.roselosangelescbd.com/products/deep-sleep/-wild and free summer playlist:https://open.spotify.com/playlist/6tm0X7wGIF0shXjmx2K0Bl?si=f0207c43983b4db6-the tea I’m in love with:https://www.partnerscoffee.com/products/apple-cider-tea?_pos=2&_sid=10eb0a434&_ss=r
more of a woman and less a girl.. how i'm navigating big life changes at the moment through lessons ive learned from some of my favorite books. -the book mentioned* bluets by maggie nelson * devotions by mary oliver * wabi sabi by leonard koren
an episode on coming home to yourself and being okay with being seen as your authentic self.
your body is the least interesting thing about you but it is the place in which your soul resides so you must take care of it. in this episode we talk about:* my history with restriction * getting out of the binge + restrict cycle * building a strong relationship with yourself * tips for intuitive eating * tips for building a stronger relationship with food and your body
a candid conversation with my new friend kela. in this podcast we dive into:-actionable steps we took to love ourselves-learning to love your intensity-getting into spirituality-stepping through fear and trying new things that scare you-eft tapping
we are on a floating rock and nothing really is that deep... or is it?
in this episode I cover:
-what is floating rock mentality? -what is optimistic nihilism?-a time i applied floating rock mentality-actionable ways to apply floating rock mentality for a happier life-ways I think people misinterpret floating rock mentality
sitting down with my beautiful friend isobel and having a really good wholesome girl talk.
in this episode we talk about:
-all about isobel: her big three, what she does
-removing competition in friendship
- loneliness, the importance of community and third spaces
-isobel's creative process, how to stay patient
-perfectionism: tips for artists,
-
creativity as a practice, having an affair with your creativity
-
sex: period sex. sex as an energetic exchange, hookup culture, de-centralizing men in sex, celibacy
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making likeminded friends, loneliness
tw: substance abuse
in this episode i chat with my dear friend autumn @shesplantbased on her sober curious journey and share my newly sober curious journey as well. she shares her story with substances, how she decided to get sober curious, what made me decide to get more sober curious, tip & tricks to adjust to a sober curious lifestyle, and how to adjust to big changes. hope you enjoy! <3
for more follow on other socials:
@siancamile
In this episode I talk about-
-What makes a good friend
-How to let go of someone + friend break ups
-Jealousy / competition in a friendship
-Friends of the heart vs. friends of the road
-Dealing with a period of having no friends
-Making friends and keeping them
-Finding a friend group
For more follow me on other platforms:
@siancamile
happy 2023!! <3
in this episode we dive into:
-starting a new routine
-my half marathon training journey
-some lessons I've learned in 2022
-how to accomplish a new goal
-changing my relationship with alcohol
-a 2022 reflection journal prompt
-setting intentions for 2023
-my favorite books in 2023
in this episode, sian is joined by wellness and intuitive living queen rebecca leigh.
sian and rebecca go through wellness hacks they both live by + think are truly worth the hype
follow rebecca on socials:
@rebeccaleighhealth
topics covered in this episode are:
-morning routines
-favorite herbs + supplements
-holistic pms favorites
-movement we love
-sleep essentials
glad to be back <3
part 1- how i realized i was burnt out
part 2- the science of the freeze response + grounding rituals to activate the parasympathetic nervous system
part 3- how i'm pulling myself out of burn out
existential dread, figuring out what's next, feeling less than, graduating college. sian shares how she deals with the heaviness of it all
in today's episode, sian is joined by my girl wellness & camp conscious founder tayla burke. the topics covered in this episode are:
-gut health health 101
-how to eat for gut health
-how tayla healed her gut
-how stress impacts the gut
-the importance of mindfulness activities
-learning from failure
follow tayla on socials:
@taylaburke
@mygirlwellness
when self compassion and discipline met at a bar.
in this episode, sian talks about:
- her experience with depression + anxiety
-lessons from boarding school
-learning to mimic the rhythms of nature
-using art as a healing modality
-movement + eating for mental health
-getting help from a psychiatrist and therapist
-going on and coming off antidepressants + anxiety meds
-balancing feminine and masculine energy
in this episode, sian interviews social media influencer jazmin tyler on how she's grown her social media following.
in this episode we talk about:
-what has worked for jaz in growing her own social media following
-authenticity
-how to grow a social media following
-how to work with algorithms
-finding your niche
-how to get sponsorships
in this episode, sian interviews 23 year old content creator mads maley
in this episode we talk about:
confidence
finding balance in routine
people pleasing
healthy friendships
finding independence after a break up
self talk
intention
changing your why
FOMO
being your own best friend
celebrate the wins
our favorite things to do alone
figuring out your passion
enjoying the process
starting out as a content creator
what we’re both currently reading right now
books we're loving
competition with other women
the books mentioned in this episode:
the defining decade
the subtle art of not giving a f*ck
my body
follow mads on socials:
@madsmaley
follow sian on socials:
@siancamile
in this episode:
sian interviews Brooke, the founder of Arcanum LA (a crystal jewelry company). she is a manifestation coach and is well known on TikTok for teaching manifestation tips.
in this interview, we cover:
-embracing duality
-how Brooke started her healing journey
-how to manifest
-how to start a soul aligned business
-manifestation tips
-how Brooke went from PR to owning her own business
-crystals everyone should have
-how to use crystals
in this episode sian interviews certified hormone specialist paige a.k.a @turmeric.and.tequila
we talk about:
-signs you may have imbalanced hormones & what to get tested
-the first steps to rebalancing hormones
-period loss + how to get it back
-blood sugar balance
-binge eating and fasting
-what to eat for happy hormones and stable blood sugar
-how to consume coffee for hormone health
- what to eat to improve metabolic + digestive health
-the role between the liver + hormone health
-our favorite herbs
-
the importance of rest
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embracing small wins
-acupuncture for hormone health
-birth control
-improving our relationship to exercise, working out in accordance with your cycle
-working out for hormone health
-walking away from attaining a certain aesthetic body
-how alcohol impacts hormones
in this episode, sian talks about:
-times she has felt jealous and envious + lessons she's learned from those times
-working through jealousy in romantic relationships
-using envy as a way to get closer to your deepest desires
-the comparison game
in this episode, sian talks about the 6 secret steps she has discovered to truly start over.
IG: @siancamile