Jolly Soul: Recent Episodes
Katie Ross
I’m Katie Ross host of the Jolly Soul Podcast “A place to make your Soul Goooood”. I’m on a mission to inspire YOU to live your best life and help you find a ‘genuine personal happiness’ deep within your own SOUL. The themes of the podcast are: Personal Growth, Self-Help, Self Care, Mental Health, Happiness, Kindness, inspiration and more. With wisdom from my own personal growth journey to remarkable stories and inspiring stories from my guests, which include the world’s most influential people, experts, and thinkers.
I appreciate all of your support and am incredibly grateful your here— click the follow button and leave a review to help us spread the love with the Jolly Soul Podcast.
You can find more from Jolly Soul on Instagram @thejollysoul, Website: www.jollysoul.com
In this inspiring interview, Andrew Jenkins shares his remarkable journey of overcoming a life-changing car accident, exploring mental health, self-belief, and the power of authenticity. Discover practical insights on resilience, emotional connection, and the importance of returning to nature for well-being.
"Get in the arena with me then"
"We are just vibrating on different frequencies"
"Peace is the meaning of life"
Chapters
00:00 Upbringing and Family Dynamics
02:08 Understanding Love Languages
04:49 Mental Health and Masculinity
08:10 Self-Reflection and Personal Growth
11:06 The Car Accident: A Life-Changing Event
14:00 Waking Up from the Coma and Initial Reactions
20:59 Waking Up to a New Reality
25:57 The Journey of Self-Belief
31:00 Understanding Grief and Mental Health
35:02 The Importance of Connection and Support
40:25 Spiritual Practices and Higher Frequencies
45:11 Nutrition, Nature, and Mental Wellbeing
47:37 Returning to Nature for Mental Health
48:48 The Importance of Connection and Recovery
49:17 Opening Up About Personal Struggles
50:48 The Journey to Reality TV and Mental Health Advocacy
51:42 Experiencing Reality TV: The Traitors
53:16 Navigating Deception in Reality TV
55:35 Life After the Show: Fame and Its Challenges
58:11 Support Systems in Reality TV
59:06 Compassion for Others and Self
01:00:46 Breaking Stigmas Around Mental Health
01:02:35 Using Personal Stories to Inspire Change
01:04:48 Promoting Body Positivity and Self-Acceptance
01:06:25 Quotes and Affirmations for Empowerment
01:08:35 Defining Success, Happiness, and Life's Meaning
More from Andrew:
Andrew Jenkins Official Website - https://www.andrewjenkins.co/
Instagram Profile of Andrew Jenkins - https://www.instagram.com/andrewjenkins/
More From Jolly Soul:
The Jolly Soul: Website: https://www.jollysoul.com
Instagram: / thejollysoul Facebook: / jollysoul
In this insightful conversation, Oliver Patrick, a physiologist and wellbeing expert, explores the science of health, the limitations of traditional assessments, and how lifestyle and technology can optimize wellbeing. Discover practical tips for improving health through movement, nutrition, connection, and understanding the body's signals. In this insightful conversation, Oliver Patrick explores the complex nature of stress, pressure, and energy management. Discover practical techniques like mindfulness, the impact of genetics, and the importance of resilience and aging with wisdom.
KEY TOPICS
Limitations of standard health assessments The role of lifestyle in health and disease The impact of wearable technology on self-awareness The Yerkes-Dodson inverted U hypothesis of pressure and performance The impact of perception on stress and health Techniques for managing stress: meditation, breath work, nature Genetic insights into stress resilience and behavior The role of grit and adversity in personal growth
CHAPTERS
00:00 Introduction to Life in Leeds and Oxfordshire
02:59 Understanding Biofilia and Connection to Nature
06:05 Defining Physiology and Wellbeing
09:05 The Evolution of Health Assessments
12:04 Functional Medicine and Personalised Health Assessments
14:58 The Importance of Lifestyle in Health
17:59 Accessibility of Health Improvements
21:12 Barriers to Healthy Choices
24:02 The Role of Environment in Health Choices
26:56 The Reality of Health Literacy and Behaviour Change
30:24 Understanding the Body's Signals
36:39 The Role of Wearables in Health Monitoring
42:20 The Importance of Stress in Life
55:18 Growth Through Adversity
58:55 The Energy Equation: Understanding Personal Energy
59:20 Understanding Energy: Physical, Emotional, and Spiritual
01:01:45 The Role of DNA in Personal Development
01:05:35 The Importance of Self-Care and Personal Worth
01:10:30 Aging: Attitude and Longevity
01:12:20 The Wisdom of Aging and Intergenerational Learning
01:13:25 Key Takeaways on Happiness and Well-Being
MORE ON OLI
LinkedIn - https://www.linkedin.com/in/oliverpatrick
Website - https://oliverpatrick.com
LinkedIn - https://linkedin.com/in/oliverpatrick
Twitter - https://twitter.com/oliverpatrick
MORE ON JOLLY SOUL
Website: https://www.jollysoul.com
Instagram: https://www.instagram.com/thejollysoul/
Facebook: https://www.facebook.com/jollysoul/
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In this compelling episode, rugby player and healing advocate Rory Lamont shares his journey through injury, depression, and spiritual awakening. Discover how perseverance, mental resilience, and plant medicine transformed his life and how he now helps others find their authentic selves at his wellness retreat Caim. Key Topics Rory Lamont's rugby journey and early passion for football The impact of injuries and mental health struggles on Rory’s career The role of mindset and perseverance in overcoming setbacks The transformative experience with plant medicine Iboga in Costa Rica Insights into mental health, trauma, and spiritual awakening The importance of informed consent and safety in psychedelic therapy Rugby’s culture and the long-term effects of head injuries and concussions Rory’s advocacy for mental health awareness and healing practices The journey from despair to hope and purpose after injury and illness Guidance on authenticity, love, and living a fulfilled life Chapters 00:00 Introduction to Rory Lamont's Journey 01:02 From Football Talent to Rugby Passion 02:15 Belief and Early Challenges in Rugby 03:08 Dealing with Injuries and Setbacks 04:52 The Power of Mindset and Persistence 06:50 Breaking into Professional Rugby 08:49 The Role of Dedication and Hard Work 09:54 Injuries and Mental Health Struggles 11:22 Dealing with Depression and Isolation 12:19 Turning Point: Moving to Scotland 14:15 First Breakthrough and Professional Debut 16:10 Overcoming Injury and Rebuilding Confidence 19:05 Joining Glasgow Warriors 21:04 Debut for Scotland and International Success 23:48 The Importance of Mental Coaching 26:52 Enduring Injuries and Long-term Impact 34:45 Concussions and Long-term Brain Health 36:41 Retirement and Reflection 38:52 Raising Awareness on Concussion Risks 43:53 Support Systems and Challenges Post-Retirement 45:19 Dealing with Chronic Pain and Health Issues 47:53 Dark Moments and Suicidal Ideation 52:56 Spiritual Awakening and Plant Medicine 55:45 The Experience with Iboga in Costa Rica 58:34 Transformational Ceremonies and Inner Healing 01:12:30 Rebirth and Creating a Healing Retreat 01:14:04 Letting Go of Fear and Embracing Love 01:16:12 Authenticity and Living as Love 01:18:05 The Meaning of Life and Spiritual Purpose 01:22:03 Final Reflections on Success, Happiness, and Life More From Rory Caim Wellness Retreat: https://caimwellness.com Caim Instagram: / welcometocaim Caim Facebook: / welcometocaim Caim Tiktok: / welcometocaim Rory Instagram: / rory_lamont The Jolly Soul: Website: https://www.jollysoul.com Instagram: / thejollysoul Facebook: / jollysoul
In this insightful conversation, Suzy Reading and Jolly explore the multifaceted concept of self-care, emphasizing its importance in maintaining mental health and emotional well-being. They discuss how self-care is not just about practices but also about understanding and meeting our emotional needs. The conversation delves into the significance of vulnerability, the role of emotions, and the necessity of connection with others. Suzy shares practical self-care tips, including the power of touch, movement, and self-kindness, while also addressing the challenges of self-advocacy and the societal pressures surrounding emotional expression. Ultimately, the discussion highlights the importance of nurturing oneself to foster authentic relationships and a fulfilling life.
Takeaways
- Self-care is essential for health and well-being.
- Listening to your body is crucial for understanding your needs.
- Emotions, even negative ones, have a purpose and should be acknowledged.
- Vulnerability is a strength that fosters connection.
- Practicing self-advocacy is important for personal growth.
- Touch and kindness can significantly impact emotional health.
- It's okay to park feelings for later when necessary.
- Breath, posture, movement, touch, and kind words are key self-care practices.
- Human needs are fundamental and should be prioritized.
- Gratitude and positivity are important, but so is acknowledging all feelings.
Chapters
00:00 Introduction to Self-Care
02:55 Understanding Self-Care
05:58 Listening to Your Body
09:00 Navigating Emotions
11:56 The Role of Anger
15:04 The Importance of Vulnerability
18:01 Hunting for Moments of Wonder
21:02 The Need for Connection
24:00 Self-Care Practices
27:03 The Power of Touch and Kindness
29:58 Self-Advocacy and Authenticity
32:58 The Meaning of Life
35:57 Final Thoughts and Takeaways
In this conversation, Emma Mumford shares her transformative journey from a banking manager to a manifestation expert. She discusses the pivotal moments that led her to discover the law of attraction and how it has changed her life. Emma emphasizes the importance of self-love, gratitude, and alignment in the manifestation process, providing insights into her personal experiences and client success stories. The conversation explores the steps to successful manifestation, the role of spirituality, and the significance of understanding one's desires and their origins. In this conversation, Emma Mumford and Jolly explore the transformative power of gratitude and its impact on mental wellness. They discuss practical ways to incorporate gratitude into daily life, the importance of community support, and the public perception of manifestation. Emma shares her insights on navigating limiting beliefs, the role of thoughts in manifestation, and the significance of emotional regulation. The conversation concludes with profound life lessons and reflections on success and happiness.
More from Emma:
YouTube: https://www.youtube.com/channel/UC7-hFhNRH28hp1TfAYburpw
Website: https://emmamumford.co.uk
Instagram: https://www.instagram.com/iamemmamumford/
Facebook: https://www.facebook.com/iamemmamumford
The Jolly Soul:
Website: https://www.jollysoul.com
Instagram: / thejollysoul
Facebook: / jollysoul
In this enlightening conversation, Katie Ross (The Jolly Soul) and Jacqueline Hurst (Leading UK Lifecoach) explore the profound insights from Jacqueline's book 'How to Do You'. They discuss the power of the mind, the importance of mindset, and how personal experiences shape our beliefs. Jacqueline shares her journey of self-discovery, the role of gratitude in happiness, and the common themes she encounters with her clients. The conversation emphasises that change is possible and that individuals have the power to shape their own lives through their thoughts and actions.
Takeaways
- The mind is a powerful tool that can change your life.
- Gratitude is essential for happiness and well-being.
- Self-discovery is a journey that requires effort and readiness.
- Life's challenges often come with valuable lessons.
- Mindset plays a crucial role in how we perceive situations.
- You have the power to choose your thoughts and reactions.
- Emotional adulthood involves taking responsibility for your feelings.
- Writing down thoughts can help clarify and process emotions.
- There is a difference between your stuff and someone else's stuff.
- Change is possible when you are ready to take action.
Chapters
00:00 Introduction and Book Insights 02:06 Understanding the Power of the Mind 05:15 The Importance of Readiness for Change 08:17 Life Lessons and Personal Growth 11:19 Mindset and Control Over Reactions 14:05 Navigating Relationships and Self-Perception 17:17 The Role of Gratitude in Happiness 21:14 Cultural Perspectives on Self-Worth 23:35 Overcoming Feelings of Inadequacy 24:52 The Power of Writing and Reflection 26:35 Shifting Mindsets for Positivity 30:02 Emotional Responsibility and Growth 31:47 The Possibility of Change 33:37 Keys to Success, Happiness, and Connection
More from Jacqueline:
Website: https://www.jacquelinehurst.com
Instagram: / jacqueline_hurst_
Facebook: / info
The Jolly Soul: Website: https://www.jollysoul.com
Instagram: / thejollysoul
Facebook: / jollysoul
Join us for a profound episode of the Jolly Soul Podcast as we explore the transformative journey of healing from toxic parenting with Amazon best-selling author and advocate, Josh Connolly, Known for his impactful work on emotional reconnection, Josh shares insights from his book, "It’s Them Not You: How to Break Free from Toxic Parents and Reclaim Your Story," tackling the often misunderstood topic of toxic parenting.
In this episode, you'll discover:
- The defining traits of toxic parents, focusing on emotional abuse and a lack of accountability.
- How growing up in dysfunctional environments can lead to self-abandonment and loneliness.
- The role of the nervous system in shaping adult behavior and the path to healing.
- The power of breathwork and somatic practices in accessing and releasing buried trauma.
- The importance of community and connection in overcoming personal struggles and finding fulfilment.
Whether you're on a journey of self-discovery or seeking insights into emotional healing, Josh's story offers valuable lessons for reclaiming your identity and building authentic connections. Tune in and embrace the path to healing and empowerment.
More about Josh: Website: https://www.joshconnolly.co.uk
Instagram: https://www.instagram.com/josh_ffw/
Facebook: https://www.facebook.com/joshffw
Join us for an exhilarating episode of the Jolly Soul Podcast as we dive deep into the inspiring world of mountaineering with renowned expedition leader and accomplished mountaineer, Dave Bunting. With a career that includes leading elite teams on some of the world's most challenging peaks, including the treacherous west ridge of Mount Everest, Dave shares his remarkable journey and the valuable lessons learned along the way. In this episode, you'll discover:
- The profound reasons behind Dave's passion for the outdoors and how it shaped his climbing career.
- Unique insights into the emotional and spiritual rewards of reaching the summit of a mountain.
- Heartfelt stories from expeditions, highlighting the strength of human connection in overcoming challenges.
- The vital importance of preparation, teamwork, and the journey over the destination.
- Dave's transformative experiences with veterans on expeditions that changed lives and perspectives.
Whether you're an adventure enthusiast or seeking motivation to tackle life's challenges, this conversation offers a wealth of inspiration. Don’t miss out on the chance to learn from Dave's incredible experiences in the mountains and discover how the lessons from climbing can be applied to everyday life. Tune in now to elevate your spirit and embrace the adventure that awaits!
Find out more about Dave: Website: https://www.peak-inspiration.com
Speaker: https://www.speakersfromtheedge.com/d...
LinkedIn: / dave-bunting-mbe-640b8a3
In this engaging episode of the Jolly Podcast, host Katie interviews Lee Jackson, an award-winning motivational speaker and presentation coach. Lee shares his practical "get good" solutions for personal development, blending humor with heartfelt insights. He emphasises the importance of connection and community, revealing that motivation is not about excitement but about genuine understanding and lasting impact.
In addition to his inspiring conversation, Lee promotes his services as a sought-after speaker for both in-person and online engagements. He is known for delivering dynamic, approachable presentations that engage audiences and leave lasting impressions. With a proven track record and a commitment to a common-sense, no-nonsense approach, Lee aims to help people "Get Good®" by finding the elements that allow them to be their best selves.
He is one of the most decorated speakers in the UK, recognised with the prestigious Professional Speaking Award of Excellence and is one of only 31 individuals in the UK & Ireland inducted into the speaker 'Hall of Fame.' Lee's presentations are fresh and engaging, free from jargon and stale content; he is known for being a “typhoon of fresh air” as quoted by Adobe. If you’re looking for an inspiring, funny, and engaging motivational speaker, you've come to the right place. Lee Jackson is dedicated to exceeding expectations and making every event a memorable experience.
Please subscribe for more insights and uplifting conversations that can help you on your journey to personal growth and fulfilment, as well as to consider booking Lee for their next event.
Connect with Lee
Instagram: https://www.instagram.com/leejackson/
Facebook: https://www.facebook.com/leejacksonspeaker/
x/Twitter: https://twitter.com/leejackson
YouTube: https://www.youtube.com/user/leejacksonspeaker
Linked in:https://uk.linkedin.com/in/leejacksonuk
Website: https://leejackson.org
More from Jolly Soul:
Instagram @thejollysoul,
Facebook @JollySoul,
Youtube @JollySoul,
Website: www.jollysoul.com
In this captivating episode, we delve into the remarkable story of Pete Mitchell, a titan in the world of track cycling. Join us as Pete shares his inspiring journey filled with passion, perseverance, and a relentless pursuit of excellence. Discover how he rose through the ranks of the British Cycling development pathway and Team Sky, competing alongside cycling legends like Chris Hoy and Victoria Pendleton.
With a career that boasts incredible achievements, including being crowned the British Elite Sprint Champion in 2024, breaking world records, and securing seven world titles as a tandem pilot, Pete's journey is a testament to hard work and dedication. His insights into the mental and physical challenges of competitive cycling, including the complexities of tandem racing, offer valuable lessons for anyone looking to tackle their own obstacles.
If you're seeking motivation to chase your dreams or overcome challenges, this episode is a must-watch! Don't miss the chance to learn from one of cycling's most influential figures. Tune in and get ready to be inspired!
Explore Pete's journey and let his story ignite your passion for chasing greatness!
Wiki: https://en.wikipedia.org/wiki/Peter_Mitchell_(cyclist)
Instagram: https://www.instagram.com/blacklinecoaching/
Facebook: https://www.facebook.com/Black-Line-344692575733307/
Website: https://blacklinecoaching.com
In this podcast episode from Jolly Soul, the discussion revolves around the importance of mental health support for men, particularly focusing on the work of Andy's Man Club. The guest, Liam, who is a facilitator at Andy's Man Club, shares insights into the purpose and activities of the support group.
They discuss the peer-to-peer support system provided by Andy's Man Club, where men can come together to talk about their issues, whether related to mental health or simply needing someone to listen to them. The conversation delves into the societal expectations and stereotypes that often prevent men from opening up about their feelings and seeking help.
Liam shares personal experiences and stories of individuals who have found solace and progress through attending the group sessions. They touch upon the challenges and emotions that men face, emphasising the importance of creating a safe space for vulnerability and open discussions.
More about Andy's Man Club:
Website: https://andysmanclub.co.uk
Facebook: https://www.facebook.com/andysmanclub/
Instagram: https://www.instagram.com/andysmanclubuk/
Twitter (X): https://twitter.com/andysmanclubuk
LinkedIn: https://www.linkedin.com/company/andysmanclub
In this episode of our podcast, Katie sits down with the remarkable Paul O’Neill, whose journey from a promising British Touring Car Championship (BTCC) driver to a respected ITV4 commentator and sports pundit is nothing short of inspirational. Paul discovered his love for motorsport as a youngster, idolising racing legend Nigel Mansell and supported wholeheartedly by his family. His professional racing career was shaped by his early experiences at the Jim Russell Racing School in 1998, leading to a successful 15-year stint across various championships including the MGF Cup, BTCC, and British GTs. Paul's career highlight came with a victory at his home circuit of Oulton Park in 2002, a moment that remains etched in his memory.
However, Paul's racing career faced a major challenge when he was diagnosed with Type 1 Diabetes in 2003, a development that forced him to recalibrate his life and career. Despite this setback, Paul's resilience and passion for motorsport saw him transition into a successful career in broadcasting, where he has become a familiar face on ITV Sports and even makes appearances on Channel 4's Celebrity Gogglebox, alongside his sister Spice Girl - Mel C.
Throughout the episode, Paul opens up about his charity work with Haven Hospice, reflecting on his commitment to giving back to the community. He shares fascinating stories from his time on the road with the Spice Girls, providing a rare glimpse into the world of pop royalty. Moreover, Paul delves into his personal struggles with anxiety, the pursuit of happiness, and the importance of supportive mentors in overcoming challenges both on and off the camera.
Paul's honesty and openness make for a compelling conversation, offering invaluable insights into the world of motorsport, the pressures of fame, and the relentless pursuit of personal and professional growth. Whether you're a motorsport enthusiast, a fan of the Spice Girls, or someone looking for a dose of inspiration, Paul’s story is sure to resonate and inspire. Join us as we explore the life lessons and experiences of a truly great guy, Paul O’Neill.
More about Paul: Website: https://www.pauloneilltv.com/
Wiki: https://en.wikipedia.org/wiki/Paul_O%27Neill_(racing_driver)
X: https://twitter.com/pauloneill29?lang=en
Instagram: https://www.instagram.com/owy29/
Charity (Haven Hospice): https://www.haltonhaven.org.uk
You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com.
In this inspiring episode, Katie sit's down with the exceptional Michelle Griffith-Robinson, an Olympian whose name is synonymous with determination, excellence, and an unshakeable positive mindset. Michelle's athletic prowess is cemented in history; she was the first woman to clear the 14-meter mark in the triple jump at the Commonwealth Games, embodying the spirit of a true trailblazer. For over two decades, she proudly represented Great Britain, culminating in her participation in the Olympics - the pinnacle of her storied career.
But Michelle is far more than her athletic achievements. She's a dedicated life coach, a passionate mentor, and a devoted charity ambassador, whose life story is a testament to the power of positivity and inner strength. Throughout our conversation, Michelle reveals the wellspring of her resilience and shares the profound influence her mother had on her life. As an unwavering mentor, her mother was the backbone of her world, instilling in Michelle the wisdom and values that have guided her through both her athletic and personal journeys.
Join us as we uncover the layers of Michelle's indomitable spirit. From sport to the world of mentoring, her insights will leave you motivated and moved. Whether you're seeking motivation, wisdom, or just a dose of positivity, Michelle's story is a masterclass in navigating life's triple jumps with grace and power. Don't miss this deep dive into what makes an Olympian's heart beat strongest, both on and off the field.
You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com.
What does it take to have a successful mindset? What toolbox can you have to help you achieve the things you want in life? Find out how successful basketball player Danny Evans prepares his mindset for success, learn how through meditation, quotes, visualisation, gratitude, and the support of his mother, have been the key to his success. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
Do you realise how powerful you are? Do you know that you are in charge of your own happiness? Everything is an inside job, the choices you make, what you accept in life. Discussing 'Mans search for meaning' by Victor Frankl and how Katie's understanding of this book shaped her happiness. If you suffer from ruminating, if you have negative thinking or find negative thinking intruding your daily life, this episode will help you understand this and help you make changes. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
The past and the future doesn't serve you, there is great power in the present moment. Where do you live your life? Your past needs putting to rest and your future can be created with things like the law of attraction, prayer, the secret. But the greatest power is on the NOW, find out how this can serve you. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
Often people think so negatively about themselves, changing that is going to help you achieve greatness. Being yourself is a wonderful thing and making time for your own joy and happiness is going to change your life for the better. This episode discusses the Ego, Self Love, how critique can help you as well as achieving anything and how to do that.
You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
Talking all things daily rituals and routines that increase happiness and successs for people like Tony Robbins, Oprah, Warren Buffet, Mark Zukerberg, Wayne Dyer and Bill Gates. As well as Katie & Producer Stews top tips on daily routines to help you find your Jolly Soul.
You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
Always make time for play and habits that make for a happy life. In this episode Katie and Producer Stew discuss things that help with emotional regulation, mental health and happiness. Play is important but having your go to list is essential too. You must create your own list for happiness. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
What are your vices telling you, learn about how therapy and talking about your trauma will set you free of them. Everyone needs a place they can talk, this is key to a happy life, today’s episode touches on the things we use to escape everyday life and what we need to do to find happiness in other areas. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
Learn how to make your dreams come together, how not to lose faith or become disheartened. Understand why your dreams are important, where following your happiness will lead. What to do with the inevitable failures life brings and how gratitude plays a part in your growth. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
The positive impact kindness will have on your own life is incredible, understand the Karma of Kindness, how to know you are on the right track with kindness. Stop being kind for any other reason than what it should be and know that you are being kind for good reason. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
Everybody faces difficulties, it's how you deal with them thats counts. Your dark times bring the most lessons, you have to want to get out of the darkness, as difficult as that may be. Our host Katie, discusses her experiences and the lessons she found that helped her. Joined by producer Stew. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
Here host Katie discusses having the right mindset and how mindset can help or hinder you. She discusses the circles you have, or choose to have around you, and how all of this will make or break your dreams. How the circle of people around you, could also be having an effect on your destiny. She discusses self belief and what you need to do to achieve your goals. Joined by producer Stew. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
Here our host Katie talks openly about her experience with the 'bad days', expressing her vulnerabilities, negative emotions/thinking and how to deal with it. Giving you an emotional understanding behind Jolly Soul, she talks about detaching from our own thoughts, understanding the Ego and how you can move into your soul away from negative thinking. Joined by Producer Stew. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
Here host Katie & 'Producer Stew' discuss the quote written by author Katie Ross for Jolly Soul, “It’s normal to have bad days, try not to worry too much about them, that’s how you don’t lose yourself to them, just keep looking forward and move towards those good days, yes the bad ones still show up, but you will be able to sail straight through them”. With a focus on positivity, alongside the ‘dark days’ our host discuss how to deal with them. As well as a theory of how we all look through filters and how they affect our day to day lives, like a pair of emotional glasses that we wear. To finish, a story of hope that discusses energy and how this can serve you.
Here host Katie & 'Producer Stew' discuss the quote written by author Katie Ross for Jolly Soul, “Appreciate these moments however they look, you definitely won’t get to live them again, these moments are precious beyond belief for they create the memories of your future”. A discussion follows of how precious life is, why it’s so precious and find ways to make you value the moment and not to take anything for granted. How to manage daily life, so as not to get too caught up in negative emotions, with situations, and to ‘not sweat the small stuff’. Discover strategies to help personal growth, live your daily life, deal with emotions, and things you can do to help day-to-day.
Here host Katie & 'Producer Stew' discuss the quote written by Katie for Jolly Soul, “Everyday is an opportunity to have a great day, make the most of it”. Discussing, How we waste time in all areas of life, including on the ‘things that might never happen’, lost in thought and on devices, like our phones. Our hosts discuss their own experience, without their phones, the positive effects they found when they limited their screen time. What they found out about themselves and how sometimes things like social media can have a detrimental effect on our soul. Plus, tips on how to find time to do the things you want to do. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
A brief introduction to the reasons Katie started 'Jolly Soul' and things to look forward to in future episodes. Including words of hope from Katie Ross the host, and author of the Jolly Soul quotes, as she discusses her past lows and struggles, and how we can all grow and change into better versions of ourselves. And how we can all become a Jolly Soul. With words of wisdom and support from co-host 'Producer Stew'.
You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com