MY Life Counts Podcast: Recent Episodes
Jarrod Jones
We're all going through this thing called Life, and the MY Life Counts Podcast focuses on everything dealing with Mental Health. From meditation techniques to talking about self-doubt and self-sabotaging beliefs, we have candid discussions and make real life observations about the Mental Health concerns that people face on a daily basis. Our goal is to help rid the stigma of Mental Health and enhance the overall mental wellbeing of everyone. Join us for our weekly shows and weekly motivational episodes; all designed to help all of us get better together!
In this episode I talk about coping skills. There are two categories in which I place coping skills and I explain those in this episode. Hopefully you get some tremendous value out of understanding coping skills on a deeper level.
In this episode Coach K and I discuss limiting beliefs. We all struggle with some limiting beliefs and its important to be honest about them so that we can overcome them. Coach K talks about the difference between training and coaching and gives great insight on how our belief systems are holding us back. Hopefully you get some great value out of this episode.
In this episode I speak with Coach K., a mindset coach who deals with limiting beliefs in women, about the good and the bad aspects of fear. Do you live a life that is controlled by fear? This is a message that you need to listen to! Hopefully this conversation will encourage you to get out of your own way/head so that fear doesn't control you anymore. Definitely hope that you get some value out of this episode.
Often times we misappropriate fear. It's important to understand that fear is a much needed emotion when put in it's proper place. This episode we talk a little about the necessity of fear, and how we misuse it. Hopefully you get some value out of this.
We have a special guest for this one! Author, Educator, Emotional Intelligence Coach and Inspiration to all Carol Campbell-Fullard comes on to talk about her new book; Disrupt or Die and Emotional Intelligence. Check out this inspiring episode that is sure to change your life. Also check out the book: Amazon.com: Disrupt Or Die An Educator's Journey: 9798218013684: Campbell-Fullard, Carol, Little, Dr. Ashley: Books
People use their emotions as an excuse! It's time to talk real about emotions, and how to start to understand them. They are not the problem! Let's talk about it.
Do you have a support system? If so, what does it look like? How did you come up with your support system? In this episode we break down the things you need to create a good support system in your life.
In this episode I talk about negative thinking and give good practical advice about how to stop thinking so negative all the time. Check this episode out if that is something that you deal with at all.
In this episode we look at the three-step process (thoughts, emotions, response) that everyone goes through, by analyzing the Will Smith and Chris Rock altercation.
In this episode we discuss the DBT (Dialetical Behavioral Therapy) concept known as Wise Mind. This concept talks about merging our emotional mind and our rational mind together. I give a good way to practice getting in and staying in a Wise Mind state all day long. Enjoy the practical nature of this information!
My uncle Sylman Battle passed away and was able to leave a legacy behind that impacts numerous amounts of people. From the kids he taught, to the children he raised, and the friends and family all around him. They all talked about his giving heart and how he lead by example. I'm so proud to have been his nephew and wonder if I'm living as well as he did. This is a good message for those of us who need to step our games up. Hope you enjoy!
If you want to change any learned behaviors, you must listen to this episode. This discussion only scratches the surface, but it does a good job in scratching that surface.
Do you have a belief system? What is it comprised of? In this episode I do a quick dive on belief systems to help people get a grasp of how important they are. Hope you enjoy, and better yet, get something out of it.
In this episode I talk with Dr. Bret Anderson about the mental health challenges that come along with being a justice involved individual. Check out this insightful conversation from an amazing and inspiring individual! I am grateful for Dr. Anderson's expertise, his heart and his time. Hope you enjoy and get something out of it!
In this show Ansumana and I discuss how boundaries should look from person to person. How to create boundaries in your life so that you can handle the everyday situation that come up, as well as the surprises in life that are bound to happen. Enjoy this episode and evaluate the boundaries that you have set in your own life.
In this episode, I talk about the 3 steps towards forgiveness. I also clarify what forgiveness is and what it is NOT. Hopefully, this will help somebody gain true forgiveness.
In this episode, Ansumana and I discuss depression and the inability to be able to even get out of the bed. In this candid discussion we hope that you can get some value out of it and know that if this is something that you're struggling with, then you are not alone.
mylc-mentalhealthcoach.com
In this episode we talk about coping skills, what they are, what they are not, and the importance of them. Hopefully, you can get some good tools and tips out of this show. Hope you enjoy, and remember MY Life Counts!
In this episode we dive deep into the world of emotions. Have you every considered the ask the question: what are emotions? Why do we have emotions? and Are emotions good or bad? All these are questions that we tackle during this podcast. Hopefully, this will be enjoyable and educational. Thanks for listening!
In this episode, I speak plainly about self-care. It's okay to be selfish at times, in fact, at times it is needed. Check it out and let me know what are some ways you implement self-care into your routine.
As a Mental Health professional for over 20 years, I use my philosophy to help change lives. Join us on this lifelong journey to becoming mental health warriors.
"Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community." - World Health Organization
In this episode, we talk with Ansumana and he shares his story and talks about how he's able to obtain a sense of serenity in the midst of being in a recovery house, going through a divorce and just learning who he truly is. This episode is sure to touch you as he shares his journey in a real and reflective way that is so transparent and transformational.
On this episode, I talk about Isolation. The dangers of it, how we got to the point to where it's normal, and how to overcome it. Hopefully, this can help!