The Seasoned Leader: Recent Episodes
Kirin Bhatti
Saying goodbye to burn-out, urgency, disconnection and anxiety as leaders. Welcome a natural regenerative way of leading, guided by the rhythms of our earth and bodies. So we can stay centered, no matter what comes our way. www.brownswell.com
When a winter new year doesn’t feel like the most supportive thing. Try this meditation to sink with where you are at at this time of year and receive some of the gifts of winter.
We are the earth. Knowing this and being this allows our energy to flow and digest as empaths. This is an intro meditation to do in times when you need to embody that you are the earth and digest your energy.
Phase two of embracing the energy of our burnout so we learn from it and shift it. This step invites us to lean on our earth so we can get curious about what our burnout is trying to teach us. This is also the second step of a regenerative cycle, which help us reclaim our energy in difficult times and become regenerative leaders. To learn about the complete regenerative cycle go to www.brownswell.com and sign up to receive the regenerative leader guidebook.
Here's an initial exercise to touch into our burnout as a way to embrace its energy so we can learn from it rather than just be burdened by it. This step is about locating our burnout in our bodies. This is also the first step of a regenerative cycle, which help us reclaim our energy in difficult times and become regenerative leaders.
This is a meditation to remember the power within us that has always been available, and always will, not matter how life shifts, changes and challenges us.
This song is a cover of “Blessed We Are” by Peia Luzzi sung by the beloved Rebekka Goldsmith. It always brings me back to the feeling, and song of my spirit.
In this episode we delve deeper into the energy of this years Yang Metal Rat, the energy of "Waiting" and working with limitations. MissTangq and I delve into the limitations that came with being first generation immigrants, how they are showing up in the time of Co-vid, and how we are working with that energy. Join us for a rich conversation that examines the gift of contradiction, marginalization, working with our inner-victim and sage and much more.
This piece offers the sound and description of a bending River to feel inside of us how to welcome our own ability to change.
This meditation clears, grounds and aligns our energy from head to toe. It holds the intention of belonging, finding our medicine and welcoming the ability to re-invent ourselves.
2020 is the year of the Yang Metal Rat, a year of waiting. We talk with seasoned leader and divination artist Meng Yu about the hightlights of this years Astrology as well as how to cultivate the energy of waiting in our hyper-productive world. Check out more of Meng's work as an artist and diviner at www.misstangq.com.
A meditation to harness late winter bud energy from the earth to revitalize the body and shake off stagnant winter inertia.