My Fertology: Recent Episodes
Mary Wong, R.TCMP & Dr. Tanya Wylde, ND
We're ditching the shame of struggling to get pregnant, speaking the truth and sharing good vibes and practical advice. For moms who struggled to conceive and are now blessed with a babe, we'll also help you shake-off the guilt of feeling tired and frustrated during your new mom life.
We are Mary Wong, TCM Practitioner, and Dr. Tanya Wylde, ND who both had difficulties having our little ones. Together we've treated over 10,000 patients, and now we are fertologists, sharing the highs, lows and our trained expertise to help you thrive during your fertility journey.
Do you ever feel like your emotions are running wild, leaving you feeling out of control at times? In this episode, we tackle the topic of mood swings head-on. Join us as we dive into the fascinating world of emotional fluctuations and discover powerful strategies to regain stability and prevent those unpredictable mood swings. Get ready to take charge of your emotional well-being, unlock inner peace, and wave goodbye to feeling at the mercy of your moods. It's time to reclaim control and enjoy a more balanced and harmonious life!
Not feeling like yourself? By accurately identifying early menopause, you can learn how to effectively protect your overall health, including your mind, body, muscles, bones, and sexual well-being. Understanding the proper lab work, assessment, and treatment for early menopause is crucial. So buckle up your seatbelt and listen to equip you with the knowledge needed to navigate this stage of life with confidence and well-being.
Hey lovelies! Ever feel like you're running on empty and blaming it on adrenal burnout? Well, guess what? We're spilling the beans on why it's not a legit medical term, but no worries – your big sis health experts are here to help you tackle those cravings, fatigue, stress, body aches, and more. Tune in for the lowdown on combating those energy-zapping struggles. Get ready to reclaim your sparkle, kick stress to the curb, and catch those Zs like a pro! Let's crush it together for 2024! 💪✨
adrenalfatigue #burnoutrecovery #acupuncturist #naturopath #burnoutprevention #aliveholistichealth #naturalenergy #energybooster
Looking to increase the chances of pregnancy? 💕
Join us in this eye-opening podcast as we explore how acupuncture improves fertility by increasing nerve conduction, enhancing circulation to reproductive organs, and boosting essential hormones and neurochemicals. With its potential positive impact on egg and sperm quality, uterine lining, and success with IVF embryo transfers, what's not to love? Don't miss out on unlocking the power of acupuncture!
Ready to say goodbye to dry, lackluster winter skin? Look no further! In our latest podcast episode, we reveal our top 12 proven tips to combat dryness and unlock radiant skin. Building upon Dr. Dray’s video on 10 Tips for a Winter Skin Care Routine, we've added two more tips ranging from nourishing skincare routines to ingenious hydration hacks. We've got you covered, helping you say goodbye to dullness and hello to a glowing complexion that defies the harsh winter elements. Don't miss this invaluable episode packed with effective solutions for your skin's winter woes.
Ready for even more value? DM us @aliveholistichealthclinic with the secret code "I Want IN" and we'll send you a FREE cheatsheet with our top 12 Essential Tips to combat dryness straight to your inbox! ♥️
dryskincare #dryskinrelief #skincaretips101 #skinglowing #aliveholistichealth #glowskin
Ready to tackle holiday weight gain and stay fit throughout the festive season? Tune in to our podcast for essential strategies to beat the bloat, stay in control, and avoid that dreaded scale creep. We help you navigate festive food temptations with confidence and make mindful choices that keep your health and wellness on track. Don't miss our empowering episode filled with valuable tips to conquer the holiday season without sacrificing your goals.
#eatinghabits #eatsmart #eatbetter #eatwelllivewell #eatforhealth #weightcontrol #healthpodcast #aliveholistichealth
Are you tired of worrying about holiday weight gain while depriving yourself of the joys of the season? Buckle up as we dive into the fascinating world of weight management and uncover the unexplored secrets beyond diet and exercise. Get ready to discover how sleep can be the ultimate game-changer for your metabolism and cravings, and learn powerful strategies to tackle stress head-on, leaving you with a truly guilt-free holiday experience. After listening to this episode, you'll have the tools to navigate the holidays without worrying about those extra pounds. So, grab your headphones and join us on this transformative journey!
#weightlossideas #weightcontrol #loseweightforgood #loseweightfast #healthpodcast #aliveholistichealth #acupunctureworks
Are you ready to uncover the hidden secrets of your menstrual cycle? Look no further than this engaging podcast episode! We're going beyond the basic physical length and exploring how the quantity and quality of your menstrual blood can actually indicate not only your fertility but also contribute to a healthier overall life. Tune in as we discuss topics like delayed ovulation, shortened and irregular cycles, from both Eastern and Western perspectives. Plus, we'll provide you with practical tips to address these issues. Join us in this fascinating exploration of TCM and empower yourself with actionable steps to optimize your menstrual health. Don't miss out on this friendly and empowering conversation!
For the Cheat sheet on 3 Hot Tips for a Healthy Menstrual Cycle from a TCM point of view, contact us at clinic@aliveholistichealth.ca
menstrualhealth #menstrualcycle #periodproblems #periodpositive #aliveholistichealth #fertilityawareness #perimenopause
In this episode, we debunk the myths surrounding estrogen dominance. Through insightful discussions and personal stories, we separate fact from fiction, exploring the science of hormone balance and its impact on health. Gain a deeper understanding of this concept and discover practical ways to promote hormonal harmony. Don't miss this eye-opening episode that dismantles false narratives around estrogen dominance!My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.Contact us: https://aliveholistichealth.ca My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videosSubscribe here: https://www.youtube.com/@myfertology4013Check out the podcast: https://myfertology.com/podcast/Submit a question: clinic@aliveholistichealth.ca
In this exciting episode, we dive into the intriguing and often overlooked topic of vaginal dryness. Get ready for an open and honest conversation where we fearlessly explore the reasons behind this issue, the common signs to watch out for, and the various solutions available. As an extra spice, we bring in a Traditional Chinese Medicine (TCM) perspective to provide a holistic understanding. Join us as we discuss how vaginal dryness can impact your intimate life and overall well-being. From practical tips like using lubricants and making lifestyle adjustments to exploring TCM remedies, we've got you covered. Whether you're personally experiencing vaginal dryness or just curious to learn more, this episode promises to be both informative and engaging. Don't miss out!
My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.
Connect with Dr. Tanya Wylde or Mary Wong: clinic@aliveholistichealth.ca
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos
Subscribe here: https://www.youtube.com/@myfertology4013
Check out the podcast: https://myfertology.com/podcast/
Listen now as we not only uncover the top three secrets to beating type 2 diabetes, but we also discuss the importance of early prevention through testing. If you have a family history of diabetes, experience post-meal fatigue, struggle with stubborn belly weight, have had gestational diabetes, high A1C levels, PCOS, easy weight gain, or face challenges with fertility, this episode is for you. We'll shed light on sugar imbalance, insulin resistance, and provide insights that doctors often overlook. Learn to recognize warning signs and discover effective lifestyle changes to prevent, or overcome diabetes and regain control of your health. Join us as we reveal valuable information that can make a significant difference in your journey towards wellness.
My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.
Contact us: https://aliveholistichealth.ca
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos
Subscribe here: https://www.youtube.com/@myfertology4013
Check out the podcast: https://myfertology.com/podcast/
Submit a question: clinic@aliveholistichealth.ca
According to TCM's "Five Element Theory," each person possesses a dominant element that influences our personality - Wood, Fire, Earth, Metal and Water. Discover your dominant element and join our very own TCM practitioner, Mary Wong, as she takes us on a deep dive into the Metal Element.
Learn 3 essential tips to stay healthy and balanced this fall:
- Benefit from breathing exercises for mind and body harmony
- Nourish respiratory health and promote balance with specific foods
- Explore transformative effects of processing difficult emotions
LISTEN NOW to unlock the power of Metal Element and thrive this Fall season!
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos
Subscribe here: https://www.youtube.com/@myfertology4013
Book for Consultation: clinic@aliveholistichealth.ca
Check out the podcast: https://myfertology.com/podcast/
Submit a question: https://myfertology.com/contact-me/
Have you ever noticed that when you look in the mirror that your tongue is different from your friend's tongue? That’s because it is! Not only is it different, like your fingerprints…if you really look at it through the lens of a traditional Chinese Medicine Practitioner you can learn so much about what's happening inside your body at the various phases of your life.
Tongue Diagnosis in Traditional Chinese Medicine has been used for centuries as a diagnostic tool to assess the condition of the entire body. Before the advent of modern technology like MRIs, Ultrasounds and Blood work, TCM practitioners relied on their observation skills and knowledge of TCM principles to interpret the information provided by the tongue.
In this episode; Mary Wong, TCM expert at ALIVE HOLISTIC HEALTH CLINIC explains how tongue diagnosis demonstrates the intricate understanding of the various organs of the body in TCM where the tongue serves as a diagnostic map. While modern technology, like MRIs, provides detailed anatomical information, tongue diagnosis continues to be valuable as a non-invasive, cost effective, and readily accessible diagnostic tool in TCM practice. Especially in cases where modern technology doesn’t have an explanation for your symptoms, she explains how you can use the tongue diagnosis to uncoverimbalances and take proactive steps to heal yourself by restoring harmony within the body.
Sleep is one of the most important pillars of health yet many people forgo sleep thinking they can accomplish more which is a paradox. Uncover the secrets to better sleep and achieving your goals in life, work, and overall health in this captivating podcast episode. Explore the fascinating relationship between sleep and hormones, and discover practical tips for falling asleep faster and staying asleep. Learn how to improve sleep quality, quantity, and deep relaxation, and unlock the incredible benefits of acupuncture and dietary supplements. Join us on this insightful journey towards a restful night's sleep and thriving in all areas of your life. Tune in now to this must-listen podcast episode!
#sleeptips #sleephygiene #sleepbetter #sleephelp #sleepsupport #acupuncture #magnesium #womenpodcasters #healthpodcast
Discover everything you need to know about Vitamin B12 in this episode. Explore the telltale signs and symptoms of B12 deficiency, why it's a crucial supplement for everyone, and its impact on fertility, pregnancy, and its role in preventing anemia. Don’t miss our expert analysis on which method is best: B12 shots or oral supplements. Listen now and gain valuable insights for optimizing your B12 intake.
My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos
Subscribe here: https://www.youtube.com/@myfertology4013
Check out the podcast: https://myfertology.com/podcast/
Submit a question: https://myfertology.com/contact-me/
Looking to avoid invasive and pharmaceutical treatments for anti-aging? Listen now as we explore the benefits of facial rejuvenation acupuncture as a safe, effective, and drug-free approach to achieve a more youthful appearance.
We discuss how acupuncture, gua sha and cupping can help not only fine lines, wrinkles, sagging skin, and dark circles but also treat your overall well-being since how you feel gets reflected in how you look.
Ready to unlock the secret of safe and natural anti-aging? Watch and learn more about how to get your glow on!
My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos
Subscribe here: https://www.youtube.com/@myfertology4013
Check out the podcast: https://myfertology.com/podcast/
Submit a question: https://myfertology.com/contact-me/
In this podcast, we delve into the delicate subject of boosting sexual intimacy during fertility, pregnancy, and postpartum, with a special emphasis on the concept of "Into-Me-I-See." We explore the crucial role of communication in fostering a healthy and connected relationship, reminding couples that they are on the same team. We discuss the importance of refraining from blame and instead giving each other the space to pause, reflecting on how to make the relationship a safe and supportive space for both partners. Join us as we share insights and strategies to cultivate deep, meaningful connections and transform sexual intimacy during this transformative journey.
In this inspiring episode, we sit down with Erin Fordham, who embarked on a 10-year fertility journey. Through her remarkable story, Erin shares her unwavering determination and the invaluable life lessons learned along the way. Join us as she provides hope and empowers listeners to persevere, even when dreams of starting a family unfold in unexpected ways.
With more and more at-home AMH tests on the market, it’s important to discover the benefits and drawbacks of at-home AMH tests, including factors like reliability, prediction accuracy for fertility potential and age of menopause, and convenience. It's important to consider the lack of guidance and potential misinterpretation causing anxiety by these tests
Join us as we discuss the importance of educating young women about AMH levels and their fertility potential, with expert insight from Dr. Ari Baratz, fertility doctor from Create Fertility Center and president of the board of directors for Fertility Matters Canada.
Don't miss out on the latest research on AMH testing and its implications on fertility. Watch or listen now!
About Dr. Baratz
Dr. Ari Baratz is a reproductive medicine specialist with over 20 years of experience in women's health. He has advanced training in infertility care and recurrent miscarriages. He is a faculty member at CReATe and the University of Toronto, where he mentors students, residents, and fellows in reproductive medicine. He is the president of the Board of Director for Fertility Matters Canada. Dr. Baratz's research focuses on medical education, infertility, and reproductive endocrinology. He provides patient-centered fertility care, specializing in assisted reproductive technologies, minimally invasive surgery, and reproductive telemedicine. He is actively involved in professional organizations and has a special interest in third-party reproduction.
Connect with Dr. Baratz
IG CReATe Fertility Centre (@createfertilitycentre) • Instagram photos and videos
Website: www.createivf.com
Related Episodes:
Episode 68 Natural Frozen Embryo Transfer for IVF – All you need to know (ft. Dr. Ari Baratz) – My Fertology
Episode 21 Does IVF Cause Early Menopause? w/ Dr. Ari Baratz – My Fertology
Resources:
Websites Selling Direct-to-Consumer Anti-Mullerian Hormone Tests | Obstetrics and Gynecology | JAMA Network Open | JAMA Network
Thinking about going keto for blood sugar control and weight loss? 🤔 Before making the switch, tune in to our latest podcast episode and get the lowdown on the benefits and risks of the ketogenic diet and ketosis, both short and long term!
🎙️📽️ We cover everything—from the Standard Ketogenic Diet, to the history of the diet, and how ketosis works. Plus, we break down the potential risks and complications for women who are prone to gallstones.
💥 Ready to dive in? Hit the link in our bio to listen to the episode on your favorite podcast platform or watch the video on our YouTube channel.
Visit our website: https://aliveholistichealth.ca/treatment/fertility/
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos
Subscribe here: https://www.youtube.com/@myfertology4013
Check out the podcast: https://myfertology.com/podcast/
Submit a question: https://myfertology.com/contact-me/
Get ready for a deep dive into the cultural obsession with flat abs and discover why they're equated with attractiveness and non-pregnancy. But, before resorting to harmful extremes like deprivation or overexercising, we also share the reasons women gain belly weight in midlife and practical strategies to achieve a healthier you. Join us by watching or listening and break free from belly weight myths for a happier you.
Related Episodes
Episode 66 On Love Sex and Intimacy (ft. Alison Armstrong) – Part 1 – My Fertology
Episode 67 On Love Sex and Intimacy (ft. Alison Armstrong) – Part 2 – My Fertology
Episode 54 Hidden Sugars – My Fertology
Episode 63 Weight Loss Tips – My Fertology
Want to learn more? Talk to the fertility experts. For general enquiries or to book your first appointment, please call us on 416.591.1535.
Visit our website: https://aliveholistichealth.ca/treatment/fertility/
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos Subscribe here: https://www.youtube.com/@myfertology4013 Check out the podcast: https://myfertology.com/podcast/ Submit a question: https://myfertology.com/contact-me/
Join Sasha, a proud Jamaican woman donning multiple hats – wife, mother, business owner, and educator, as she fearlessly shares her journey of handling postpartum and tackling the challenges of toddler years while bravely facing real-life stressors. Discover her best practices to ensure self-care and rejuvenation. Gain valuable insights on replenishing, prioritizing, and addressing the body's needs to stay productive without guilt while pursuing your passions. Don't miss this empowering discussion on embracing motherhood and self-care.
My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos
Subscribe here: https://www.youtube.com/@myfertology4013
Check out the podcast: https://myfertology.com/podcast/
Submit a question: https://myfertology.com/contact-me/
Meet Sasha, a proud Jamaican woman, who triumphed over unimaginable loss when her son Maxime passed away at 21 weeks. Through love and resilience, she found wholeness and forged an unbreakable bond with her baby after heartache. Join her inspiring tale of overcoming fear and navigating first-trimester anxieties after stillbirth. A beacon of hope for all on the pathway to pregnancy after loss.
stillbirth #pregnancyafterloss #rainbowbaby🌈#pregnancytips #pregnancyproblems #mentalhealthjourney #mentalhealthhelp #pregnancyhealth #ivfsuccess #ivfbaby
My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos
Subscribe here: https://www.youtube.com/@myfertology4013
Check out the podcast: https://myfertology.com/podcast/
Submit a question: https://myfertology.com/contact-me/
At the age of 39, Sasha's world shattered with the tragedy of a stillbirth. A deep darkness consumed her, but with the love and support of the village she created, she found her way back into the light, ultimately welcoming a healthy baby at 42. Join us in our inspiring podcast episodes, “From Heartbreak to Hope”, as we delve into Sasha's remarkable journey of triumph over tragedy and the power of community.
stillbirth #stillbirthawareness #rainbowbaby🌈 #fertilityjourney #fertilitytips #blacklivesmatters #positiveminds #positivemindpositivelife #miraclebaby
@laplumebeauty
@fertility_canada
@hannamfertilitycentre
My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos
Subscribe here: https://www.youtube.com/@myfertology4013
Check out the podcast: https://myfertology.com/podcast/
Submit a question: https://myfertology.com/contact-me/
@oasisfsn
As we age, it's natural for our brains to undergo changes. Many of us experience occasional forgetfulness or find it takes a bit longer to recall certain information. But fear not, this is a normal part of the aging process known as mild cognitive impairment.
Discover the secrets to maintaining optimal brain health as you age! In this episode, we explore mild cognitive impairment and what it means for you. Learn how to combat forgetfulness and unlock the mysteries of cognitive decline. Stay tuned for more insights on healthy aging and distinguishing between Mild Cognitive decline and Alzheimer's dementia. Tune in now and empower your mind for a vibrant future!
healthybrain #womenshealthmatters #mindhealth #brainbooster #brainpower #brainfog #alzheimersawareness #dementiaawareness #aginggracefully #agingbackwards #agingwell #memorycare #memoryloss
My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos
Subscribe here: https://www.youtube.com/@myfertology4013
Check out the podcast: https://myfertology.com/podcast/
Submit a question: https://myfertology.com/contact-me/
Medical Disclaimer: While we're passionate about empowering you with valuable insights, we're not here to replace your trusted healthcare professionals. So, keep in mind that the information and advice presented in this podcast/ video are not a substitute for the expertise of your family's physician or other trained healthcare professionals. If you have any concerns regarding your health and well-being, it's always wise to consult with the appropriate healthcare professionals who know you and your family best.
Itching & Discomfort in the nether regions?
Vaginal yeast infections are a common problem that many of us are hesitant to talk about. However, it's integral to our health as individuals with lady parts that we address this issue head-on. Let’s break the silence and discuss ways to treat and prevent the agony down below!
Watch now and empower yourself with holistic strategies to reclaim your vaginal health!
Together, let's conquer yeast infections and embrace total well-being!
My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos
Subscribe here: https://www.youtube.com/@myfertology4013
Check out the podcast: https://myfertology.com/podcast/
Submit a question: https://myfertology.com/contact-me/
Contact us directly: https://aliveholistichealth.ca/contact-us/
Do you suffer from frequent and urgent need to urinate, accompanied by a painful, burning sensation? Are you experiencing cloudy or bloody urine, lower abdominal or pelvic pain, fatigue, or fever? If so, you may have a urinary tract infection (UTI). UTIs are a common problem for around 50-60% of women, with recurrent UTIs affecting around 20-30% of those sufferers. Whether you're looking for ways to prevent UTIs, or guidance on how to get diagnosed, treat and manage them, our podcast episode has got you covered! We'll help you understand the causes of UTIs and explore various treatment options, including probiotics, immune support, and traditional Chinese medicine approaches. Get the information you need to take control of your urinary health. Don't forget to subscribe and share!
UTI
WomensHealthmatters
HealthTipsoftheday
HealthyLivingtips
Wellnesstips
wellnessadvocate
SelfCaredaily
NaturalRemedies
HolisticHealthcare
HealthyLifestyletips
PreventionIsbetterthancure
My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.
Want to learn more? Talk to the fertility experts. For general enquiries or to book your first appointment, please call us on 416.591.1535.
Visit our website: https://aliveholistichealth.ca/treatment/fertility/
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos
Subscribe here: https://www.youtube.com/@myfertology4013
Check out the podcast: https://myfertology.com/podcast/
Submit a question: https://myfertology.com/contact-me/
Are you concerned about premature aging, sagging skin, and wrinkles? Not to mention the alarming number of skin cancers caused by excessive UV exposure, with over 5 million cases treated annually. It's time to take action! In our latest podcast episode, we uncover the essential skin care secrets you need to know. From maintaining a strong protective barrier to reducing the harmful effects of UV radiation, we offer practical and natural solutions to safeguard your skin. Don't miss out on this valuable information. Tune in now and discover how to shield yourself from the sun's damaging rays.
My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.
Want to learn more? Talk to the fertility experts. For general enquiries or to book your first appointment, please call us on 416.591.1535.
Visit our website: https://aliveholistichealth.ca/treatment/fertility/
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos
Subscribe here: https://www.youtube.com/@myfertology4013
Check out the podcast: https://myfertology.com/podcast/
Submit a question: https://myfertology.com/contact-me/
Medical Disclaimer:
While we're passionate about empowering you with valuable insights, we're not here to replace your trusted healthcare professionals. So, keep in mind that the information and advice presented in this podcast/ video are not a substitute for the expertise of your family's physician or other trained healthcare professionals. If you have any concerns regarding your health and well-being, it's always wise to consult with the appropriate healthcare professionals who know you and your family best.
In this enlightening episode, we explore the unique challenges and complexities faced by same-sex couples when starting a family. We highlight the importance of a supportive village to guide you through this not-so-straightforward path. With valuable insights and guidance, we delve into options such as donor eggs, surrogacy, anonymous or known donor sperm, and donor embryos. Our goal is to empower and inform, shedding light on the legal, emotional, and practical aspects of building a family. Join us as we navigate the possibilities and emphasize the significance of a strong support system in creating the loving family you've always dreamed of.
My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.
Want to learn more? Talk to the fertility experts. For general enquiries or to book your first appointment, please call us on 416.591.1535.
Visit our website: https://aliveholistichealth.ca/treatment/fertility/
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos
Subscribe here: https://www.youtube.com/@myfertology4013
Check out the podcast: https://myfertology.com/podcast/
Submit a question: https://myfertology.com/contact-me/
Unmasking Sperm Killers: A Fertility Journey for Two. Unveil the shocking truth behind declining sperm health and discover how to protect your chances of conception. Join our empowering podcast as we expose the culprits: environmental toxins, lifestyle choices, and medical conditions. With actionable solutions like diet, exercise, and reducing chemical exposure, we'll guide you towards safeguarding your man's fertility. Don't miss this eye-opening episode - your scroll-stopping insight into sperm killers and let’s protect your fertility journey together!
sperm #fertility #malefactor spermcount #spermmotility #spermassessment #maleinfertility #ivf #icsi #improvespermhealth
Join us as we tackle menopause symptoms together! With 50 years of combined clinical experience, we provide actionable solutions for hot flushes, insomnia, fatigue, mood swings, and more. From evidence-based nutrition tips to acupuncture and mind-body solutions, we've got you covered. Say goodbye to feeling lost and alone - let's navigate this new phase of life with confidence and support!
My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos
Subscribe here: https://www.youtube.com/@myfertology4013
Check out the podcast: https://myfertology.com/podcast/
Submit a question: https://myfertology.com/contact-me/
Struggling with perimenopause symptoms like hot flashes, night sweats, and weight gain? We've got you covered! Discover the top triggers that may be worsening your symptoms and regain your peace, energy, and better sleep. Check out our previous episode to identify symptoms associated with this stage of life, and stay tuned for our next episode, where we share actionable solutions to manage your symptoms and feel amazing again!
Related Episodes
The Ultimate Guide to Perimenopause and Menopause Symptoms – My Fertology
Episode 62 Why Can’t I lose Weight No Matter What?
Episode 51 Hormone Replacement Therapy in Menopause
Are you currently experiencing one or more of the following: hot flashes, night sweats, insomnia, and a persistent sense of burnout and moodiness in your late 40s or early 50s? Have you visited the doctor only to be told that your irregular periods, uterus, and blood work are normal, and that your sleep disturbances are likely stress-related? It's possible that you've left the doctor's office with a prescription for antidepressants, feeling confused about the sudden onset of symptoms that seemed to come out of nowhere. We want to support you in understanding and navigating this transitional phase of life known as perimenopause, shedding light on the often-overlooked symptoms that no one openly discusses.
My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos
Subscribe here: https://www.youtube.com/@myfertology4013
Check out the podcast: https://myfertology.com/podcast/
Submit a question: https://myfertology.com/contact-me/
Discover how to minimize the impacts of stress and anxiety on your physical and emotional health in our latest podcast episode. Join us as we explore the transformative power of Emotional Freedom Techniques (EFT), also known as Tapping. Our guest expert, Shawn, has revolutionized the childbirth experience with her groundbreaking ChildbirthJoy Prenatal Hypnosis program. Get ready to be captivated as she shares her wisdom and leads us through a 3 minute life-changing tapping meditation, carefully crafted to alleviate anxiety and stress. Tune in now for an enlightening and empowering episode that will leave you refreshed and inspired!
Medical Disclaimer: The information and advice presented in this podcast is not meant to substitute for the advice of your family’s physician or other trained healthcare professionals. You are advised to consult with healthcare professionals with regards to all matters pertaining to you and your family’s health and well-being.
eft #anxietyhelp #anxietytips #stressbuster #tapping #mindfulnessmeditation #mindfulnesspractice #relaxationtime #womenpodcasters #podcastaddict #podcastersofinstagram
Do you ever feel like your energy and mood are off when your digestion is out of whack? It turns out your gut microbiome could be to blame! This group of bacteria in your digestive tract can impact the rest of your organs, including your brain. But don't worry, we've got you covered! Our latest podcast episode is all about prebiotics, probiotics, and the best foods to keep your gut microbiome happy and balanced. Say goodbye to constipation, leaky gut, and fatigue, and hello to a happier and healthier you!
microbiome #probiotics #functionalfoods #microbiomehealth #healthygut #prebiotics #prebioticfoods #ibs #constipation #gutbrainaxis #gutliveraxis #foodasmedicine #leakygut #guthealth #podcast #healthpodcast #healthyliving
In this episode, we chat with Dr. Dan Nayot about the latest tests and treatments to increase IVF success rates. From uterus lining assessments (eg. EMMA, ALICE, ERA, Matris) to the use of add-on treatments such as PRP, Fragmin, Aspirin, Progesterone, Probiotics, embryo glue, Intralipids to nutrition and lifestyle tips, Dr. Nayot shares his expertise on how to best prepare for a Frozen Embryo Transfer. Tune in to learn about the "perfect" uterus lining and how to customize your treatment for the best results. Remember, logic and persistence are key to success!
Medical Disclaimer: The information and advice presented in this podcast is not meant to substitute for the advice of your family’s physician or other trained healthcare professionals. You are advised to consult with healthcare professionals with regard to all matters pertaining to you and your family’s health and well-being.
frozenembryo #ivf #ivfjourney #infertility #ttc #fet #frozenembryotransfer #embryotransfer #ivfsupport #ivfcommunity #ivfsupport
Get insider tips from fertility expert Dr. Chloé Roumain on how to make IVF treatment more affordable and increase your chances of success! In this must-listen podcast, Dr. Roumain shares her valuable insights and practical tips, including alternative options and insurance benefits. Join us to gain the knowledge needed to make informed decisions about your reproductive health.
ivfsucces #fertilitytreatment #fertilityclinic #fertilityjourney #iui #mentalhealthweek
Fertilitydoctor #AffordableHealthcare #ReproductiveHealth #PodcastAlert
Have you been told by your family doctor that you are in perfect health, yet you feel tired, heavy, bloated, and sick? The information presented highlights the importance of taking care of our liver's detoxification abilities, especially during spring. A guided spring detox from a naturopathic doctor and acupuncturist can help reduce the toxic load hidden in our environment and diet, which can contribute to the emerging silent epidemic of NAFLD (“Non alcoholic fatty liver disease”). NAFLD congests and slows down our livers, making us gain weight, feel bloated, tired, and unwell despite tests showing otherwise.
Learning about the foods to take a break from and the top three liver support supplements can improve the liver's ability to detoxify, leading to better energy levels, weight loss, and improved chances of conceiving.
Medical Disclaimer: The information and advice presented in this podcast are not meant to substitute for the advice of your family’s physician or other trained healthcare professionals. You are advised to consult with healthcare professionals with regard to all matters pertaining to you and your family’s health and well-being.
healthygut #healthyme #healthycarbs #NAFLD #energyiseverything #energyefficiency #energydrinks #energyboost #bloatedbelly #bloated #liverdetox #detoxdiet #livercleanse #tiredmom #chronicfatigue #tired #weightloss #sleeptips #energybooster #digestivehealth #liveracupuncture #supplementsforliver #NAC #SAME #Milkthistle #Silymarin #liversupplements
This week we're talking about endurance and stamina.
And you know what? We're not talking about it in a way that's going to make you feel like a weakling or a slug. No, we're gonna help you become one of those people who can juggle multiple things in the air without breaking a sweat or feeling overwhelmed.
But first, let's talk about the science behind this.
See, researchers have found that there are some foods that help boost your energy levels and keep you going when you need it most. So we've put together SIX key dietary recommendations:
1) consider Mediterranean diet
2) limit excess fructose consumption by avoiding processed foods and beverages with added fructose
3) include PUFAs (Polyunsaturated fatty acid) and MUFAs (monounsaturated fatty acids) instead of SFAs (saturated fatty acids) in your diet
4) replace processed food, fast food, commercial bakery goods, and sweets with unprocessed foods high in fiber, including whole grains, vegetables, fruits, legumes, nuts, seeds; and
5) Eat Prebiotic Resistant Starches that ferments in the intestines and feeds “good” gut bacteria
6) avoid excess alcohol consumption and improve diet to reduce chances of Non-Alcoholic Fatty Liver Disease
Hashtags:
healthygut #healthysmoothies #foodgasm #healthyme #healthyfoodideas #healthycarbs #mediterraneandiet #glucose #prebiotic #probiotic #energyiseverything #energyefficiency #energydrinks #energyboost #superfoodsmoothie #superfoods
Related Episodes:
Episode 75 Say Goodbye to Tiredness and Bloating: Natural Ways to Boost Your Energy and Digestion – My Fertology
Resources:
The Glucose Revolution by Jessie Inchauspee
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar: Inchauspe, Jessie: 9781982179410: Books - Amazon.ca
Metabolism Reset Diet by Dr. Alan Christianson
https://www.amazon.com/Metabolism-Reset-Diet-Storing-Naturally/dp/0525573445
https://www.mitoq.com/journal/19-super-foods-naturally-cleanse-liver
When you're tired and don't feel like you have energy, it makes it hard to think about making a healthy meal. It's way easier to grab snacks like a donut, muffin, or chips. That's a conundrum because you're not nourishing your body and providing the fuel it needs to get you through the day. Instead, you're congesting your organs. This can make you feel lazy, tired, bloated, constipated, and even anxious, irritable, or stressed. We call it “liver qi stagnation,” which means the natural flow of energy is stuck, which impacts our mental and physical health. The medical literature now shows this to be true. When someone has liver disease they are more likely to feel depressed and anxious. So stay tuned for some easy practical sleep, nutritional and health tips to help you get unstuck…
bloatedbelly #bloated #liverdetox #detoxdiet #livercleanse #tiredmom #chronicfatigue #tired #weightloss #sleeptips #energybooster #digestivehealth
Reference
https://pubmed.ncbi.nlm.nih.gov/34829926/
Looking to learn how to keep your passion burning bright? Whether you're struggling with lower sex drive due to situational factors, the demands of life, or the hormonal changes of perimenopause/post-menopause, you're not alone. In this week's episode of our podcast, we explore the common issue of decreased libido and discuss ways to reignite the spark in your relationship, even after kids or during the TTC journey. Join us as we delve into the topic of "Wanting the Want to Stay," and share tips and strategies to bring the passion back into your life. Don't miss out on experiencing the pleasure you deserve – tune in and let's discover together how to keep your desire alive!
femalepleasure #libido #selfpleasure #ttc #fertility #ttcjourney #ttcsisters #menopausesymptoms #menopausesupport #perimenopause
Related Episodes:
The Power of Pooping
Jillian Michaels
Vaginal dryness
Alison Armstrong
Are you worried about your fertility or wonder how fertile you are? Join us as we dive into the latest research and expert advice on everything from ovarian reserve, how it’s measured, what a “low AMH” means, when one might consider egg freezing and fertility timelines. Why is this important? We want you to know about your ovarian reserve before it’s too late AND if you’re having symptoms of early perimenopause how to confirm this reality and what to do about it. Don't miss out on this must-listen to episode and learn how to make the best choices for your future family and your overall health!
Medical Disclaimer, be sure to speak to your doctor about your results since the research we present regarding AMH is based on medians and averages and should not be used to officially predict when you will go through menopause or diagnose PCOS. Instead it is a helpful tool to consider along with your whole symptom picture.
amh #ovarianreserve #fertilityawareness #ivf #infertilityjourney, #fertilityhealth, #ovarianhealth, #egghealth, #fertilitypreservation, #eggfreezing, #fertilitysupport #Perimenopause, #MenopauseJourney, #HormoneHealth, #ChangeIsComing, #BalanceYourHormones, #WomenHealth, #LifeChanges, #Flourish4Life, #PerimenopauseAwareness, #MenopauseMatters #antimullerianhormone
Related episodes
Episode 59 All About Egg Donation (ft. Dr. Timea Belej-Rak) – My Fertology
Episode 51 Hormone Replacement Therapy in Perimenopause – My Fertology
References
Scroll down in this link for a helpful AMH chart with both units of AMH (pmol/L and ng/ml)
https://www.whitelotusclinic.ca/amh-pcos-test/
“Age-specific serum anti-Müllerian hormone values for 17,120 women presenting to fertility centers within the United States”
https://www.sciencedirect.com/science/article/abs/pii/S0015028210026877
The average yearly decrease in the median serum AMH value was 0.2 ng/mL/year through age 35 and then diminished to 0.1 ng/mL/year after age 35.
https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2019/04/the-use-of-antimullerian-hormone-in-women-not-seeking-fertility-care
Having a hard time getting pregnant and doing IVF? I don’t know about you but when it cost upwards to $20,000 for an IVF cycle, we both did everything possible to increase our chances of success when we did IVF cycles.
When it comes to acupuncture, the literature for IVF is mixed which is confusing because the data mostly looks at acupuncture on the day of embryo transfer. In the real world it is not the only intervention we do. The larger datasets of people adding more sessions of acupuncture, lifestyle and dietary modifications, other modalities, Chinese herbs when appropriate were associated with 2 fold increases in the odds of live birth and 75 % reduction of biochemical pregnancy.
Not only that, but when research finds that ¾ of women and ⅔ of men are clinically anxious going through IVF, we need help to relax and persevere this grueling journey. Dr. Lee Hullender-Rubin released a study in 2022 showing that acupuncture provided significant benefit for IVF related anxiety. From this, we can extrapolate that acupuncture can help anxiety for folks trying to conceive at home, with timed intercourse or with IUI’s as well. It helps provide you strength and the endurance to continue forward if for some reason the cycle is not successful.
We want to help you achieve your goal of having a healthy baby by staying healthy physically and emotionally. This includes “your sleep, digestion, and ability to get through the day without choking someone.” Acupuncture is not only for used for before and after an IVF Embryo transfer. Our patients use it as support throughout their whole journey no matter where they're at. So even when they're having a break from IVF treatment, they take this time to rebuild until they are ready to re engage, feel more confident and healthy.
Acupuncture or TEAS (Transcutaneous Electroacupoint Stimulation) helps the body release endorphins which mitigates stress, helps you to relax, continue on your journey, and also increases blood flow to the ovaries and uterus making them more "juicy" with oxygen and nutrients for a more receptive environment for baby making.Q
Acupuncture #Anxiety #Births #IVF #Stress
About Dr. Lee
Dr. Lee Hullender Rubin, DA[o]M, LAc, FAB[o]RM, is an internationally recognized, award-winning doctor of acupuncture and researcher and a leader in the field of integrative reproductive medicine. As the founder of Rosefinch Health, Dr. Lee blends compassionate care with over two decades of clinical experience specializing in fertility and IVF support
Connect with Dr. Lee
Rosefinch Health | Dr. Lee Hullender Rubin, DAOM, LAc (@rosefinchhealth) • Instagram photos and videos
Rosefinch Health — Bio Site
Related Episodes:
Episode 71 How to help IVF success naturally – using TEAS (ft. Dr. Lee Hullendar Rubin) – My Fertology
Resources:
IVF and Whole systems TCM (includes predominantly acupuncture, diet, lifestyle, and occasionally herbs) https://pubmed.ncbi.nlm.nih.gov/25911598/
Acupuncture and IVF-related anxiety https://pubmed.ncbi.nlm.nih.gov/35570176/
Trying to have a baby but feeling like you’re running out of time, have diminished ovarian reserve (DOR), PCOS, recurrent pregnancy loss, or poor sperm quality?
Check out the findings of these studies using Transcutaneous Electro-acupoint Stimulation (TEAS) used to boost fertility:
In IVF when TEAS was used, there were:
-
42% more clinical pregnancies
-
9% more quality embryos
-
45% fewer chemical pregnancies
-
42% more live births
In cases of PCOS:
TEAS reduced androgens (male hormones), improved sensitivity to insulin and sugar metabolism and reduced elevated AMH.
In cases of Male Factor:
TEAS increases sperm count and motility.
In Recurrent Implantation Failure:
TEAS improved uterine lining by making it more juicy, thick, trilaminar, and receptive for implantation.
Whether you are needle phobic, live in a rural area, or find it hard to commit to regular acupuncture treatments, TEAS machine is a viable, safe, and easy to use option. It’s essentially like getting needle-free acupuncture that uses electrical stimulation on sticky pads that get applied to acupuncture points on the skin.
But listen up, knowing what kind of machine to buy, where to put the electrodes, how to set up the machine, how frequently to use it and for how long is important. You will need guidance in the set-up and we can help!
fertilitytreatment #fertilityacupuncture #maleinfertility #malefertility #miscarriage #pcos #pcostreatment #fertilitypodcast #diminishedovarianreserve #womenshealthpodcast #acupunctureworks #acupuncturerocks #acupuncturepoints #acupunctureforfertility #fertilityacupuncturist
What can PMS, trying to conceive, perimenopause or postmenopause have in common? Vaginal dryness.
Yes, it's true. It can happen to anyone but no one talks about it. A dry fanny can be annoying, uncomfortable, and painful which may even impede the desire for the bedroom tango. And if the strategy is to avoid sex, over time there's a possibility that, "if you don't use it, you lose it!"... Which potentiates another problem - vaginal muscle atrophy.
Using water based and silicone lubricants is one feasible strategy but not the only solution.
So we're going to talk about libido squishers and what you can do to improve dryness:
-
Connection and intimacy to stimulate natural lubrication in which things like hand holding or spending time in clothes on the couch can help
-
Estrogen supplementation
-
Chinese herbal medicine to nourish the Yin body fluid to help moisten and replenish our cells' fluids.
-
Acupuncture to help the brain and body connection, regulate hormones and increase blood flow to the "lady parts"
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Ashwaganda, rhodiola, to name a few herbal supplements
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Food balanced macronutrients - protein, cholesterol in good fats like walnuts, sesame seeds, zinc
menopausesymptoms #vaginaldryness #libido
Related Episodes:
Episode 66: On Love Sex and Intimacy (ft. Alison Armstrong) – Part 1
Episode 67: On Love Sex and Intimacy (ft. Alison Armstrong) – Part 2
Resources:
Estrogen Matters by Dr. Avrum Bluming and Carol Tavris
Why is it that no one talks about painful sex when up to 28% or a quarter of the female population worldwide experience this sometime in their lives?
Lee Hullender Rubin, clinician and researcher specializing in reproductive medicine, shines the light on this global vulva problem in order to stop the silent struggle, provide tangible solutions, and increase the sexual confidence that women deserve.
She goes through some of the causes of pain including endometriosis, pelvic myalgia ( muscle tightness), hormonal changes, and physical or anatomical problems.
More importantly, instead of avoiding or enduring chronic pain upon penetrative sex, Dr. Lee really encourages women to have a village of care and a good propylene glycol and paraben free lube.
Drawing from experience and research, acupuncture is one effective option to decrease pain from contact, pressure or rubbing where involuntary vaginal muscles tighten. … rest assure that NO needles are inserted into the nether regions of the female body.
The point is, if you are struggling with painful sex, you are not alone, there are options and we are here to help.
Dr. Hullender Rubin currently resides in Portland, Oregon, and practices at the Portland Acupuncture Studio (http://www.pdxacustudio.com) and Oregon Reproductive Medicine.
Connect with Dr. Lee
Instagram @rosefinchhealth
Rosefinch Health — Acupuncture in Portland, Oregon
Related Episodes
Episode 66: On Love, Sex and Intimacy (ft. Alison Armstrong) Part 1
Episode 67: On Love, Sex and Intimacy (ft. Alison Armstrong) Part 2
Resources:
Good Clean Love fertility lubricant
Good Clean Love BioNude Personal Lubricant
When it comes to having a baby, women dream of IVF and taking hormones…. NEVER. Dr. Tanya and Mary never expected to do IVF but they did and are grateful to have their kids. Being experts in the field of natural medicine, fertility and hormones, they are eager to look for ways to make your IVF process easier.
We turned to Dr Ari Baratz, fertility doctor at Create Fertility Centre in Toronto, to address the following questions to help you make an informed choice around natural versus medicated Frozen Embryo Transfer (FET) cycles:
Is freezing embryos safe?
How do we make the IVF process a little more natural?
When is natural FET appropriate?
When is a medicated and programmed FET better than a natural FET?
One argument for a natural cycle is that there is an orchestra of hormones that we cannot identically mimic when we do a medicated cycle. Obstetrical outcomes (less IGUR, preterm births and high blood pressure in moms) may be better in a pregnancy where the woman ovulates on her own to support the corpus luteum (which secretes progesterone) in the first trimester.
Science hasn't proven whether “natural is better than programmed” cycles for FET. There is research on the way so we will interview Dr. Baratz again to review the results of the trial to give you the latest scoop.
Until then, listen or watch (use “ listen” for podcast and rewrite to “watch” for Youtube and use both for website please) this episode.
What we know is that each person is unique with a different set of circumstances and medical history. Speak to your fertility doctor or reach out so we can help you figure out what will work best for you.
fertilityjourney, #testtubebaby, #ivfprocess, #EmbryoTransfer, #Trending, #naturalivf, #malefactor, #MalefactorFertilityinfertility, #CareIVF, #naturalfet, #fertility,#ivfbaby, #ivfsuccess,#ivfprocedure, #fet, #IVFbaby, #frozenembryotransfer, #womenspodcast, #healthpodcast, #fertilitypodcast, #pathwaystopregnancy
Related Episodes
Episode 65 What to do when there is a Miscarriage, RPL or Implantation failure (ft. Dr. Genevieve Genest)
Episode 53 Can stress keep you from getting pregnant? (ft. Dr. Julia Sen, Psychologist)
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8477459/pdf/13063_2021_Article_5637.pdf
Finding the right match for marriage isn’t something we are taught which is a conundrum when divorce rates are as high as fifty percent. Is it wrong if we are obsessed with the need to have “chemistry” (especially because the film industry has been romanticizing love for over a century)?
Alison Armstrong, author and relationship coach explains that we are all too often driven by the “survival of the species” instinct where we look for desired genetic traits to make children rather than listen to our hearts as we search for a true partner.
Here are a few important questions Alison asks in order for you to build chemistry, find long term happiness and fulfillment in a healthy partnership:
Does your partner amplify you?
Do they make you the best version of you?
Do they “see you?”
Do they listen to you?
Do you have resonance with them?
Are you attracted to the “strong bad boy” type?
If you are in a relationship and feel mismatched or lost, Alison Armstrong will help you better understand each other to improve intimacy and connection.
Books by Alison
Keys to the Kingdom by Alison Armstrong - https://www.amazon.com/Keys-to-Kingdom-audiobook/dp/B00B0G26GO/ref=sr_1_3?crid=NNY1TRS95D0A&keywords=alison+armstrong+books&qid=1676467716&sprefix=alison+armst%2Caps%2C109&sr=8-3
The Queens Code by Alison Armstrong - https://www.amazon.com/Queens-Code-Alison-Armstrong/dp/B01DAYC348/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1676467716&sr=8-2
Website
https://www.alisonarmstrong.com/
Related episodes:
Episode 61 The Five Love Languages-How to Express and Receive the love you want
Episode 66 On Love Sex and Intimacy
love #relationship #intimacy
Alison Armstrong, relationship coach, teaches us the deep questions we need to ask ourselves that may reveal conflicting wills preventing us from achieving our dreams; whether it be pertaining to finding a new relationship, higher levels of intimacy, making a baby or achieving a career goal.
She also teaches the difference between intimacy and s3x and explains how to achieve a higher level of intimacy by changing how we support our men to become vulnerable with their feelings.
Alison Armstrong, is a phenomenal author, educator, and speaker and has been studying men since the 90s. She has helped thousands of women and men transform themselves and their relationships through her books and courses.
Buckle up and let this conversation inspire you. We hope that Alison's work help you as much as she has helped us do and be better in our relationships and intimacy even when life throws you lemons.
Books by Alison
Keys to the Kingdom by Alison Armstrong
The Queens Code by Alison Armstrong
Website
https://www.alisonarmstrong.com/
Related episodes:
Episode 61 The Five Love Languages-How to Express and Receive the love you want
Fifty percent of repeated miscarriages are unexplained. The good news though is that seventy percent of women go on to have a healthy baby after two miscarriages! There is a theory that when there are recurrent pregnancy losses (RPL) the immune system may be playing a role. The uterus has its own immune system which it uses to recognize the embryo, implant and help it create a placenta. Some women may have an issue with this process even if the immune system in their blood shows normal.
Unfortunately, to date, there are only a few proven effective treatments to treat the immune system when it is impacting the ability to stay pregnant. We turn to Dr. Genevieve Genest, reproductive immunologist to discuss what women can do to increase their chances of taking home a baby in the case of unexplained recurrent pregnancy loss and multiple failed IVF Embryo Transfers. We cover the effectiveness of progesterone, blood thinners; (baby aspirin, low molecular weight heparin), steroids such as prednisone, intralipids and IV-IG, Hydroxychloroquine. She also covers some of the treatments which have NOT been shown to be effective but are still being used.
Dr. Genevieve Genest is not only the leading immunologist and head of Canada’s first university based reproductive Immunology clinic but also a person who has experienced losses of her own. She cuts out a lot of the confusion around many of the treatments for recurrent pregnancy loss and shares openly about how many of the treatments and procedures touted to prevent recurrent pregnancy loss are based on limited scientific evidence. She even shares the importance of diet, lifestyle factors, supplements, and acupuncture, all of which she used during her personal journey.
RPL #miscarriagetreatment #implantationfailure #fertilitysolutions #immunesupport #frozenembryotransfer #pathwaystopregnancy #fertilitydoctor #pregnancyloss #babyloss #miscarriageawareness #infantloss #ttc #ivf #miscarriagesupport #fertility #rainbowbaby #ttccommunity #infertilityawareness #childloss #pregnancy #endometriosis #pcos #ttcjourney #babylossawareness #ivfjourney #infertilitysucks #fertilityjourney #angelbaby
Dr. Genevieve Genest Bio
Bachelor's in Microbiology and Immunology McGill
MD degree at Université de Montréal
Internal Medicine Residency at Université Laval
Allergy-Immunology fellowship at McGill University
Reproductive immunology fellowship at University of Toronto
Ongoing PhD in experimental medicine at McGill
Now at McGill University Health Center where she heads Canada’s first university based reproductive Immunology clinic
Director of the Reproductive Immunology Fellowship program McGill
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8835837/pdf/ijms-23-01333.pdf (Progesterone: A Unique Hormone with Immunomodulatory Roles in Pregnancy)
Related Episodes:
Episode 48 Bleeding during pregnancy- will I Miscarry? (ft. Dr. Kim Garbedian)
Episode 49 How To Prevent a Miscarriage (ft. Dr. Kim Garbedian)
It can get overwhelming searching for vitamins at the health food store or pharmacy and picking the best ones for you and your individual situation. When you are pregnant, taking vitamins can be insurance that you and your baby are getting enough. However, sometimes they are difficult to take, especially when morning sickness hits and for some women, the vitamins themselves make them feel nauseous and for some they cause constipation! We answer all your questions around prenatal vitamins and give you advice on finding the best one. It is always best to confirm with your doctor as this is not medical advice. We answer the following questions.
Why are prenatal vitamins important?
What prenatal vitamin is best?
When is the best time to take a prenatal vitamin if you have nausea during pregnancy?
Is it okay to take more than one type of prenatal vitamin?
Is it okay to take a high dose of one type of vitamin?
When should you start taking a prenatal vitamin?
Do you have to be perfect by taking it daily?
References:
“Is Supplementation with Micronutrients Still Necessary during Pregnancy? A 2021 Review” LINK: https://pubmed.ncbi.nlm.nih.gov/34579011/
“Vitamin and Mineral Supplementation During Pregnancy on Maternal, Birth, Child Health and Development Outcomes in Low- and Middle-Income Countries: A 2020 Systematic Review and Meta-Analysis” LINK: https://pubmed.ncbi.nlm.nih.gov/32075071/
Losing weight is not straight forward. Today, we look at helpful habits to set you up for successful weight loss beyond what to eat and how much to exercise. We are talking about the many things that get missed about losing weight because you deserve to know. Instead of keeping it a secret, Dr. Tanya and Mary talk about:
-
How eating more premenstrually helps weight loss
-
How to stop binge eating by filling yourself up emotionally
-
How to raise your oxytocin (love hormone) and why it’s important
-
Know Why you want to lose weight and why it matters
-
How to rewrite your script to self-love and Self image
-
How looking at accomplishments help weight loss
-
How drinking more water helps
-
How to protect your sleep to control “growling” hunger
-
How using google Home or Alexa can help your weight loss journey
-
How uncomfortable emotions can cause weight gain
-
And much more….
Related episodes
Episode 57 Should I weigh myself?
Episode 62 Why Can't I Lose Weight No Matter What?
Episode 54 Hidden Sugars
Look out for future episode with Alison Armstrong
Want to lose weight but struggling? It's not just about food and exercise! Learn about the role of hormonal imbalances, nutrition deficiencies, and sleep on weight loss from Dr. Tanya and Mary. Did you know an underactive thyroid and insulin resistance can cause weight gain? Prioritize a healthy hormone balance, adequate sleep, and a balanced diet for a holistic approach to weight loss.
Losing weight is more than food in and exercise out. Dr. Tanya and Mary explore the various reasons why some people struggle to lose weight despite their best efforts. They discuss the role of hormonal imbalances, nutrition deficiencies, and sleep in weight loss.
For example, an underactive thyroid (hypothyroidism) can cause weight gain.
Insulin resistance, which can be caused by a variety of factors including genetics, diet, and lifestyle, can also contribute to weight gain by making it more difficult for the body to use glucose for energy.
Inadequate sleep can lead to weight loss resistance by disrupting the balance of hormones that regulate appetite. Specifically, lack of sleep has been shown to increase levels of ghrelin, a hormone that stimulates appetite, while reducing levels of leptin, a hormone that suppresses appetite. This can lead to overeating and weight gain.
Overall, the best way to promote weight loss is to maintain a healthy balance of hormones, get enough sleep, and eat a balanced diet that is rich in nutrient-dense foods. This is a holistic approach to weight loss, addressing the various factors that can contribute to weight loss resistance and offering actionable advice for overcoming these obstacles.
Everyone has a primary love language, and it's important to understand that how you feel and express love might be different than your partner.
The 5 love languages or ways in which people feel and express love (by Dr. Gary Chapman) are:
Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch.
Learning to speak your partner's love language in order fill their emotional and physical needs can improve your relationship by fostering greater intimacy, understanding, and happiness. It is equally important to communicate with your partner about your own love language and what makes you feel loved and appreciated to fill your "Love tank."
5 Love Languages quiz to determine what your primary love language https://5lovelanguages.com/quizzes
Morning sickness, also known as “nausea of pregnancy”, can be exhausting. Sometimes it starts as early as 6-8 weeks of being pregnant and ends when you deliver your baby. To help you avoid this, we share effective holistic tips to help you address your nausea and get you back on track with feeling normal and functional again. This is not medical advice but we give you amazing solutions that you can discuss with your health care provider to make sure they are right for you.
When does morning sickness start?
Why do women experience morning sickness?
Is morning sickness bad for you?
What is the best vitamin and prenatal vitamin for morning sickness?
What are the best foods for morning sickness and when to eat them?
What is the best herb for nausea during pregnancy?
What is the best acupuncture point?
This is a must not miss episode where we interview Ob-Gyn Dr. Timea Belej Rak and Mary Wong gets deeply personal for the first time about her own story with egg donation.
Considering egg donation as an option can be scary. Although this is not one's first (or even third option), it is a highly effective pathway for those who need it. More importantly, there is a connection fueled by epigenetics that develops between baby and mom during pregnancy. Even though the baby will not inherit her genetics, the baby is 100% biologically hers. That means mom gets to turn on genes through the environment she creates which is why it is important to stay healthy and live a balanced life for a better soil/terrain before, during and after pregnancy.
Dr. Belej-Rak is an obstetrician gynecologist with subspecialty training in fertility.
She believes in supporting the practice, education and research of a healing and prevention-based approach to health and well-being. She has been passionately helping those who struggle to create life for over 15 years. After going through her own fertility journey she made it her mission to increase awareness by writing the book “Embrace Your Fertility” with (co-authors including Dr. Tanya Wyde, ND) to provide a holistic approach, guidance and reassurance to those wishing to conceive.
Connect with Dr. Belej-Rak
Facebook page: Femwellness -
https://www.facebook.com/YourFertilityCanada
Twitter: @tbelejrak
Instagram: https://www.instagram.com/femwellnessdrtbr/ =
@femwellnessdrtbr
Website: www.femwellness.ca
Amazon link to purchase Book Embrace Your Fertility
https://www.amazon.ca/dp/B09Y21Lhttps://www.instagram.com/femwellnessdrtbr/RTK
Let’s debunk the idea that moms after infertility should feel grateful and happy all the time. We do not need to be the perfect mom and never complain. Being a new mom is hard and it's not only normal to need support, but we encourage you to take breaks from parenting out of necessity. Self care is important for every human, especially new moms. After infertility, we often feel guilty reaching out for help when parenting becomes challenging because we think that we should be able to handle it all on our own. Dr. Julia Sen gives her top tips to offset this guilt... including strategies while pregnant instead of waiting for the baby to be born.
Our featured guest Dr. Julia Sen is a registered clinical and counseling psychologist and has been seeing clients, individually, as couples, and in groups for over 20 years. She has dedicated her career to guiding people through fertility, parenting and re-parenting the self. Julia has a heart-centred approach with her clients and integrates both science and spirit into her practice. In a previous episode, Dr. Sen shares stress management tools to support your fertility journey including how to feel less stressed about being stressed because of its potential impact on fertility.
We embrace our curves and aspire to be body positive. Regardless of the number on a scale, or what our size is, here are some important questions to ask:
Am I doing things to take care of myself that makes my body and mind stay healthy and feel sexy?
Do I know who I am?
How do I feel in my body?
The bottom line is that we are all unique individuals. What’s healthy for one person may not be so for another because the relative body mass index, BMI, is less about your weight on the scale, and more about your weight on your frame. To answer the question, should I weigh myself? Yes, but we use it in a positive, safe, and encouraging way and go deep talking about the when, why and how.Resources:
Atomic Habits by James Clear
Did you know that one in three antibiotic prescriptions are unnecessary?
Learn all about the repercussions from taking too many antibiotics and what you can do about it.
Antibiotics are lifesaving drugs, but with inappropriate use, we’ll lose the most powerful tool we have to fight life-threatening infections,” said CDC Director Tom Frieden, M.D., M.P.H. Overuse can affect our ability "to treat deadly infections, cancer, provide organ transplants, and save victims of burns and trauma.”
Helping prescribers (and you) use the right antibiotic, at the right dose, at the right time, and for the right duration, reduces unnecessary antibiotic use which makes for a healthier and happier human.
Watch it on YouTube: https://youtu.be/DGWfeCGuc0I
We interview Meganne, midwife of York Region, and mom of 3 children, all born at home with the care of midwives.
We review the following considerations when deciding on choosing a midwife or an ObGyn in Ontario…
Why would someone choose midwifery care over an OB-Gyn?
What's the difference between a midwife and an OB-Gyn?
At what point in your pregnancy should you hire a midwife?
In what circumstances might it be better to hire an OB-Gyn over a midwife?
When would someone switch care from a midwife over to an OB-Gyn?
What are the benefits of a home birth vs. hospital birth vs. birthing centre?
What are the pros and cons of a water Birth?
In Ontario do you need a referral to see a midwife?
How long after the birth are you still under the care of a midwife?
Midwives are fully trained and registered practitioners. They keep up to date on new research, additional training (CPR, Neonatal Resuscitation, Emergency Skills and Fetal Health Surveillance) on an annual basis. They prioritize the safety of their clients and their new babies. Their mission is to provide the highest standard of healthcare for families through a very important milestone in their life.
Obstetrician-Gynecologists excel at helping with pregnancies with complications and are who you turn to when you need C-Sections/surgery.
Related Episodes
How To have an Orgasmic Childbirth ft Stacey McPherson Episode 38
If you haven't done so already, head over to myFertology.com watch or listen to Stacey McPherson who talks about easy and orgasmic childbirth… no matter what pathway of birthing you choose… create birth ideas and memories that will empower you long term.
Episode 47 Constipationi Relief - “The scoop on Poop” where we talk about tips and tricks inside and outside the bathroom before during and after pregnancy
Facebook: Midwives of York Region
Instagram: @midwivesofyorkregion
Website: https://midwivesofyorkregion.com/
It is diabetes awareness month. Halloween has passed and next comes the winter holiday treats abound. Although it's true that having each seasonal holiday to look forward to, improves our quality of lives and how long we will live, we need to find balance in how much of the sugary treats we eat that are associated with these holidays.
Learn…
-How to know if you are at risk of type two diabetes
-What tests can tell you if you have insulin resistance or are at risks for type 2 diabetes, even if your doctor has told you that you are fine
-How much sugar is safe?
-Where can hidden sugars be found?
-Are sugar free options safe?
-What’s the difference between a healthy carbohydrate and an unhealthy one?
-What is it about flour products such as pastries, pasta, breads, nans, wraps, rotis that put us at risk for type two diabetes?
-Discover Dr. Tanya’s favourite flour alternatives and healthy carbohydrate options to help support you to reduce your risk of type two diabetes and drop weight if you have any to lose.
-Wait to the end of this episode for our two week challenge….
-Reference Dr. Hyman bread video
https://podcasts.apple.com/us/podcast/what-would-happen-if-you-stopped-eating-bread-for-30-days/id1382804627?i=1000548433891
NEWS headlines have highlighted many times that stress is impacting our fertility. We hear well-meaning neighbors and friends telling us to JUST RELAX and that will help us get pregnant. But is stress really the cause of our infertility preventing us from getting pregnant? Can we even take it that next step further and say stress can cause a miscarriage?
One recent study said that higher perceived stress in early pregnancy was associated with an elevated risk of pregnancy loss, with higher risks observed for early hCG-detected pregnancy losses. We reviewed this study and tips and tools to manage stress. Our guest Dr. Julia Sen, Psychologist speaks to how important it is to work on our ability to manage the stress that will hit you on your fertility journey every step of the way for better quality of life, not because of its impact on fertility itself.
The stress is real, it’s intense and learning effective strategies to cope with it is more important than worrying about being stressed. Otherwise you are adding more pressure and yet another thing, in your mind to concern yourself with while trying to make a baby. Stressing about being stressed is common. Dr Julia helps patients pivot by recognizing stress will always be there. She answers our difficult questions around coping strategies since not all strategies are effective for everyone and every stage of fertility.
This episode focuses on pre-conception. Watch out for episode two where she talks about how to pivot while pregnant and postpartum as parents who once struggled to get here. She teaches us easy and effective tools to help us lean into our tenderness after processing our sadness and not feeling guilty about our grief but instead acknowledging it, catching it and meeting it with compassion. Lastly, NO we do NOT have to stay positive all the time. Staying positive will not get us pregnant faster.
Our featured guest Dr. Julia Sen is a registered clinical and counseling psychologist and has been seeing clients, individually, as couples, and in groups for over 20 years. She has dedicated her career to guiding people through fertility, parenting and re-parenting the self. Julia has a heart-centered approach with her clients and integrates both science and spirit into her practice.
Connect with Dr. Julia Sen, @drjuliasen
Energy protocol at DrJuliasen.com
Resources:
13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy Morin
Energy Medicine by Jill Blakeway
Breath by James Nester
When Elephants Weep by Jeffrey Moussaieff Masson
https://academic.oup.com/humrep/article-abstract/37/10/2264/6668505?login=false
Vitamin D3 is known as the sunshine vitamin. There are so many benefits to having sufficient vitamin d3 levels but it seems so challenging, living in the northern hemisphere where we lack sunshine, to get enough.
Learn…
Where does Vitamin D3 come from?
Can you get enough Vitamin D3 from your diet?
What is Vitamin D3 important for?
Can we live without extra vitamin D3?
Why do we call Vitamin D3 the sunshine?
What is the common thing we do to slow down the skin's aging process that could be preventing vitamin D3 absorption?
How do you get tested for vitamin D3?
When is the best time to test for vitamin D3?
What are all the forms of supplemental vitamin D3?
What are normal and optimal ranges of vitamin D3?
What happens if you take too much vitamin D3?
What phases through the human lifespan should a person take vitamin D3 and how much should you take when you live in the northern hemisphere through the spring/fall/winter/summer?
What is vitamin D3 good for?
What happens if you miss a day of taking vitamin D3? Learn a nifty tip on what to do!
Vitamin D and miscarriage: a systematic review and meta-analysis - Fertility and Sterility (fertstert.org)
Suffering from insomnia, weight gain, fatigue, hot flushes, night sweats, irregular periods, joint pains, depression, or anxiety? Feeling frustrated that you are feeling out of sorts or imbalanced despite regular exercise, healthy eating and a balanced lifestyle?... Or perhaps you feel out of control and unable to get back to the former healthier version of yourself as symptoms take over your life… If this sounds familiar, then consider getting assessed for perimenopause and learning all your treatment options including hormone replacement therapy.
Related Episodes
Episode 50 Why Progesterone Treatment?
References
https://peterattiamd.com/caroltavris-avrumbluming/
www.estrogenmatters.com
Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer by Dr. Avrum Bluming and Carol Travis
We cover the following questions:
What is cyclical Progesterone?
When and why is progesterone helpful?
How does Progesterone help women with heavy periods, irregular cycles, and PCOS?
What is the difference between progesterone and progestins?
Is taking progesterone risky or bad for you?
What are some common side effects of progesterone vs. progestins?
Does Hormone Replacement Therapy (HRT) cause Breast Cancer?
Related Episodes
Episode 46 Natural treatment for PCOS with Chinese Medicine (ft. Aik Kim Heng)
References
https://peterattiamd.com/caroltavris-avrumbluming/
https://www.cemcor.ubc.ca/sites/default/files/uploads/Cyclic%20Progesterone%20Therapy-final%20to%20post.pdf
Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer by Dr. Avrum Bluming and Carol Travis
Although women often feel responsible for miscarriages, the latest research tells us that men’s sperm contribute to miscarriage rates.
85% of miscarriages are due to abnormal chromosomes which means that there is something wrong with either the egg OR sperm leading to an extra or one less chromosome, says Dr. Kim Garbedian, fertility doctor and medical director at Pollin Fertility Centre.
While we can’t change genetic egg quality or an inevitable miscarriage due to chromosomal errors, we can help with metabolic egg quality. By increasing the metabolic energy of our cells by not smoking or drinking and taking taking Vitamin D supplements, Acai berries and doing things like acupuncture, we may be able to help decrease miscarriage risks. That means that there are things within your control in terms of healthy habits and treatments that may help fuel normal embryo development as a pregnancy progresses.
But whatever the risk factor is at the start of a pregnancy, risk of miscarriage goes down from week to week as pregnancy progresses. That means that if you see a fetal heartbeat at 8 weeks, your chances of miscarrying is less than 5% even if you are 40 (with a risk factor of 40 - 50% at the start of pregnancy). In this podcast, we walk you through things you can do to take back control over your pregnancy.
Any amount of vaginal bleeding during pregnancy may be startling and requires medical attention. That said, the most common cause of bleeding in early pregnancy is due to subchorionic hematoma (SCH) aka blood clot. Dr. Kim Garbedian, Chief Medical director at Pollin Fertility says, “ it’s a good thing because when little blood vessels around the gestational sac break, it creates a clot to stop bleeding much like when you get a papercut.” She goes on to say that almost 50% of women doing IVF develop blood clots and 95% of them go on to have healthy babies.
This means that bleeding is common and it doesn’t often lead to miscarriage … BUT it still causes a lot of stress and anxiety.
So, it’s important to reduce anxiety by seeking the help of your healthcare providers. Why? Because studies show that caring about the patient and providing TLC actually reduces risks of miscarriage!
DM us for more information.
The world is full of waste and toxins and one of the most important ways to eliminate these is through healthy bowel movements. But pooping is a problem for nearly 20 percent of adults (and 33% of adults over 60) … which can start in infancy. It may not be a lifelong problem but is of concern when taking medications, while trying to conceive, during pregnancy, and postpartum. The good news is that simple every day lifestyle habits can impact it.
Instead of dealing with constipation silently, nurse Susan Wong, Butt Talks TV host, author of The Power of Pooping, and pelvic floor expert, shares tips and tricks to help you poop and feel better both inside, and outside of the Water Closet (WC).
DM us with any questions
When experiencing irregular or non-existent menstrual cycles or Polycystic Ovary Syndrome (PCOS), doctors may prescribe the Oral Contraceptive Pill (OCP). It works but NOT if you want to get pregnant. Furthermore, OCP may come with undesirable side effects such as mood swings, bloating, weight gain, breast tenderness, headaches, increased appetite, and increased risk of blood clots.
Thankfully, there are options - acupuncture and traditional Chinese Medicine (TCM). Aik Kim Heng, our leading herbalist and menstrual health detective at ALIVE shares current research demonstrating beneficial effects of TCM herbal formulas in PCOS treatment.
Chinese medicine works so well that the National Health Insurance Program in Taiwan covers not only western medicine but also Chinese herbal medicine equally.
A nationwide study, published in 2019, found that 66.43% of women with PCOS sought out TCM for infertility or menstrual disorders.
Jia Wei Xiao Yao San (JWXYS - Supplemented Free Wanderer Powder), the most commonly prescribed herbal formula, plays a vital role in treatment of anxiety, irritability, stress, depression, premenstrual tension, and infertility.
That said, it’s not for all patients. So, if you want results, we strongly advise that you seek help from a licensed herbalist/TCM practitioner like Kim before using Chinese herbal medicine.
Feel free to DM us with questions
When it comes to being pregnant, most women stop smoking and drinking alcohol. And when you struggle to have a baby, you can’t help but worry about IVF drugs’ possible negative impacts.
Although, Dr. Garcia dispelled the myth that IVF drugs cause cancer in episode 20, it doesn’t stop the fears surrounding the impacts IVF drugs may have on the health of your unborn child.
Specifically, Dr. Bentov, a fertility doctor, talks about the risks of taking Metformin during pregnancy because it’s commonly prescribed for diabetes and for women with PCOS that undergo fertility treatment.
The bottom line is, “Whatever happens to the mother happens to the baby”.
That means, mom and baby’s blood concentration of metformin is the same because metformin crosses the placenta.
While embryos are 100% dependent on energy to grow, metformin decreases cellular energy which forces the baby to develop efficiently in the womb even though it's a low energy environment.
This is not a problem until the baby is born and exposed to the western type diet in the land of supersized meals and sugary treats. Dr. Bentov has been researching this topic and found studies where children have high blood pressure and diabetes at the age of 7.
Another recent study speaks to genital birth defects in boy offsprings after the father takes metformin for diabetes.
What’s the antidote? According to Dr. Bentov, EAT Healthy and you don’t need to worry and speak to your doctor to see about alternative choices.
Resources:
A Western Diet Side Story: The Effects of Transitioning to a Western - Type Diet on Fertility by Yaakov Bentov
Diabetes Drug Linked to Genital Birth Defects in Baby Boys
Related Episodes
Episode 20 Fertiity Myth Busting with Dr. Meivys Garcia, REI
Episode 39 Is Metformin the Fertility Wonderdrug? With Dr. Yaakov Bentov
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Contagious laughter all started in a park in India. What we’re talking about is Laughter Yoga. Not only does laughing as an exercise release stress, but it’s also a cardio workout and tones the ab muscles better than crunches! Done daily, laughing 10 to 15 minutes a day releases a cocktail of feel good hormones, replenishes oxygen throughout the body, lowers cortisol, blood pressure, blood sugar, and acts as a mild antidepressant. There’s even research showing how laughter increases implantation rates for those undergoing IVF treatments trying to have a baby.
The point is, laughter is healing. Who better to guide us than Lauren Tatner, a laughter yoga instructor?
In this episode of My Fertology, she shows us a short series of chuckling exercises to affect body, mind and soul. And because the body doesn’t know the difference between simulated versus spontaneous giggles, we benefit, (even if we’re not in the mood)!
So, let’s spice things up, tap into our inner child, and snort laugh together!
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Connect with Lauren Tatner
Instagram @law_ofhappy
lawofhappy.com
Watch for Her book: You Are Love - an illustrated interactive book for adults and children. It's all about self-love and finding your fun.to be released October 11th, 2022.
Need a little inspiration and hope? At 39, Lauren was single and although she had not met the right person, she felt whole and complete and knew that it was the right time to have kids. She wanted to be able to share her love, excitement, and Joie de vivre with a child of her own.
The biggest take away she wanted to share was to tune out negativity and replace it with positivity. She did not dwell on statistics or other people’s journeys and believed anything she wanted was possible with the help of technology and her team of care. She did IVF… but in the end, at 40 years old, she conceived naturally with IUI, acupuncture, supplements, abdominal massage, and a healthy attitude. More meds doesn't necessarily get you pregnant faster. It was the lower level of intervention that helped her, aka. Less drugs, more self care and self love.
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Connect with Lauren Tatner
Instagram @law_ofhappy
lawofhappy.com
Watch for Her book: You Are Love - an illustrated interactive book for adults and children. It's all about self-love and finding your fun.to be released October 11th, 2022.
If you're struggling to have a baby, should you add the herb Vitex (aka Chaste tree) to boost your fertility when there's only so much room in the granny pill box?
There is research to support that Vitex can support hormonal and reproductive health. The results from randomised, controlled trials suggest benefits for Vitex extracts more specifically for the treatment of premenstrual syndrome (aka PMS), premenstrual dysphoric disorder, low libido and latent hyperprolactinaemia. In some studies and in clinic we see that Vitex can help restore or regulate ovulation in certain cases of amenorrhea (lack of ovulation and menstruation).
As healthcare providers, Dr. Tanya and Mary have seen it help:
- Stress
- Fertility
- Women with PCOS
- PMS symptoms such as breast tenderness, and mood changes
- Short luteal phase (phase after ovulation)
- Menstrual cramps
- High prolactin levels
Although it sounds promising, it's not a cure all. Instead of taking Vitex because it sounds good, we recommend that you seek the help of a TCM practitioner or Naturopathic doctor who specializes in reproductive health and hormones) for more effective, safe, and individualized care.
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Ever find yourself scouring the internet looking for that one thing to increase egg quality and chances of getting pregnant? One fertility supplement that can be easily found is DHEA. The good news is that there’s evidence that DHEA can help improve pregnancy rates, specifically for women with a low ovarian reserve.
According to a review of DHEA research; four of five studies analyzed reported increases in pregnancy rates for patients taking DHEA prior to IVF—in one trial, the pregnancy rate more than doubled. Other study results included higher follicle counts, more eggs retrieved, and lower doses of medication required for IVF patients using DHEA before their cycles. It is not known how DHEA works, but we suspect it’s by improving egg quality based on the higher pregnancy rates. It is not a silver bullet treatment because its effects vary from one woman to the next. That's because we are all unique with our individual physiology.
So, consider testing blood work levels before taking DHEA prescribed by a professional and find out when it's NOT recommended.
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Are Prenatals necessary? Maybe… The answer is not set in stone because how and what you eat, your age, reproductive health, and digestive function influences the ability to absorb nutrients. This episode, we talk about how the body requires nutrients crucial for egg (and sperm) quality when trying to conceive and fundamental for proper baby development during pregnancy. For many women, including Dr. Tanya and Mary, this requires taking extra supplements and antioxidants.
Do you take prenatals?
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Have you heard of the commonly prescribed type two diabetes medication called Metformin? It’s originally derived from French Lilac (Galega officinalis), a plant extracted for its medicinal value to treat diabetes employed in Europe since 1927.
At the fertility clinic, Metformin is commonly prescribed for women with PCOS. It can be effective to regulate periods for some, but Dr. Bentov, REI and expert on Metformin use for fertility in women with PCOS, shares how Metformin works, where it came from and the risks. He tells us that “Metformin makes a good engine turn into a bad engine” as it takes away energy from your cells (or as he puts it, “suffocates the mitochondria.”)
Instead of Metformin, he believes in the power of supporting a woman’s lifestyle and healthy habits over recommending meds. If you have PCOS or have diabetes, do not miss this episode. Learn the pros and cons of taking it and consult with your physician to make an informed choice for your fertility journey.
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
As implied, orgasmic childbirth is when a woman experiences an orgasm while she is in labour. Stacy McPherson, doula, pregnancy coach, and gave birth naturally seven times, says it’s REAL and shares the secrets. Instead of fearing labour and delivery, check out this juicy conversation and maybe we can all look forward to childbirth … and finish with a big bang!
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
orgasm, #childbirth, #labour, #delivery, #painmanagement, #doula, #pregnancycoach, #natural
Self care is a buzz term that gets thrown around a lot. Here’s the thing, self care is essential and a form of self-love. But what does self care even mean? If you think selfcare is selfish or self-indulgent, we invite you to look at it differently. Selfcare is necessary so you can be the best version of yourself which impacts others positively! So, there’s no excuse. Make the time to meditate, get your nails or whatever floats your boat or fills your heart without guilt even if you’re busy as heck… because it’s crucial especially if you’re going through hard times such as going through infertility, miscarriage, caring for an elderly parent, or dealing with an unsupportive boss to name a few.
But there are other ways of self-care which include simple things such as “goal setting” or listening to the body when it says “no.” Curious? Check out this week's My Fertology podcast.
Have you set goals for yourself recently?
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Trigger warning:
If the topic of childbirth raises your feathers, please don’t listen or watch this podcast. We invite you to Scroll down for other episodes and come back when you’re ready…but if an orgasmic birth sounds interesting, don’t miss this!
We all want a positive birthing experience but if you’ve had a long road to conceive, the fears and worries don’t go away when you finally get your first positive pregnancy test. They may even amplify because of the anticipatory stress that something can go wrong at any turn.
Today, we want to help you relax and reframe the thoughts around childbirth. Stacy McPherson, doula, pregnancy coach, and mother of seven, who gave birth each time without drugs and interventions shares a perspective that birth can be a beautiful thing. You deserve the confidence in your ability to have a positive birthing experience.
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Can taking supplements correct your thyroid to help with weight loss? Check out this episode where we debunk 4 myths so that you can take action now.
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Is desiccated thyroid more natural and better than synthroid (levothyroxine) to treat an underactive thyroid?
As a naturopathic doctor with specialized training, Dr. Tanya has been prescribing and monitoring women with hormonal imbalance for over a decade. Because our mission is to boost your mood, your bod and your inner mama spirit with less stress and more joy, we are arming you with knowledge to make the best decision about your hormonal health. We are doing a deep dive into thyroid hormone replacement - what type is best and how often blood work should be done once you are on it no matter what season of life you are in.
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
When it comes to fatigue and weight gain, we need to rule out a thyroid problem. Your thyroid can be thrown off depending on the seasons of your life. So, how should you assess it and when should you treat it or can you just leave it and hope for the best?
Instead of taking meds blindly, we want to arm you with information to make the right choice for you. It’s important to look at the clinical lab piece and get the big picture with a full thyroid blood panel beyond the TSH value. If you're into numbers, you'll love this. Even if you're not, you're going to learn to take charge of your health.
In addition to the emotional connection and how that can impact the thyroid, Dr Tanya and Mary share their own stories in how their thyroid impacted their fertility and lives. Has your life been impacted by your thyroid? We want to hear all about it… if you have more questions after this episode, check back for the next two episodes all about thyroid health and comment below so we can address any and all of your questions.
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Does it seem like you’re tired all the time or wonder what normal energy level is? Maybe you’re even feeling a bit anxious.
Iron deficiency anemia is one of the most common reasons why women feel fatigue. That said, it can present itself like you have an underactive thyroid issue. Low iron can even impact your metabolism and affect your ability to lose weight loss! Do we have your attention yet?
If you are looking to improve your mood and energy, this episode is super important and JUICY!
Listen and discover the various causes of iron deficiency and how to treat and manage it holistically with nutrition and lifestyle … which works better than simply supplementing with iron. You deserve to know about how to address the underlying cause of iron loss so that you can take back control over your health and energy. See you on the inside!
irondeficiency #irondeficiencyanemia #tiredallthetime #strugglingwithweightloss #weightlosssupportforwomen #rootcause #hpylori #menorrhagia
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Did you ever think that you'd have a life without kids but then your maternal clock kicked in and the next thing you know an insatiable drive to have kids? The drive is there, but then you realize there are technical issues.
When it comes to creating a family, technical issues can arise in many circumstances from blocked fallopian tubes to needing donor eggs or sperm. It can be even more challenging in a same sex relationship. In some countries, they do not allow adoption to gay parents … which is ridiculous but that’s not todays topic. If you want a baby with your own DNA, you need to find a sperm donor in the instance of a two woman relationship. You need to find an egg donor and a surrogate to carry your baby in the instance of a two man relationship. At the end of the day and beyond the technical challenges, the emotional struggle is not much different as we strive to create our families in heterosexual relationships with fertility challenges.
We spoke with Jillian Michaels, the iconic personal trainer, best known for being on NBC’s, The Biggest Loser, author, and creator of The Fitness App. Jillian shared her story of how her and her wife, Heidi at the time had two babies a week apart. Curious? You’ve gotta check out this episode to learn more.
@jillianmichaels
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#jillianmichaels #daychallenge #prideawareness #twomoms #loveislove #lesbianfamily
Even though it may sound woo-woo, Traditional Chinese medicine (TCM) precedes Western science by thousands of years. (… which makes it not so woo-woo). In fact, this system of medicine includes different arsenals to approach issues which includes acupuncture, various mind and body practices, Chinese Herbs, Eastern dietary therapy, Tai Chi and Qi Gong. It’s effects on patients both physically and psychologically have been documented for over 3 millenia by TCM physicians making it the longest on-going experiential science.
To see if Chinese medicine is right for you, check out this podcast episode where we are joined by Dr Christina Burns to talk about all things TCM. We’ll do a deep dive into why, how, and when to take herbs. We will look at safety, when not to take it and so much more.
Christina is a doctor of Chinese medicine specializing in the treatment of hormonal and reproductive health. She is the founder of the Naturna Institute in NYC where she and her team utilize the best of nutrition, acupuncture, herbal medicine, nutraceuticals and mind body counseling to guide a healthy path to conception. @drchristinaburns @naturna_life!
chinesemedicine #tcm #herbalmedicine #fertilitysupport
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Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Hormones are constantly shifting. Tracking your menstrual cycle is useful on many levels. The more you tune in, the more you learn what’s normal and healthy for you and what’s not. You can even predict your mood, energy level, and behaviour at different phases of your monthly. It may sound crazy but it’s true. Check out what we have to share and don’t hesitate to reach out if you have questions.
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
What type of menstrual protection do you use?
We are sharing our menstrual cycle secrets with you! Really they shouldn’t be secrets since women (with uteruses) spend over 2,000 days or 6.5 years bleeding in a lifetime. What does this mean? Selecting the best quality menstrual protection and understanding your menstrual flow is important which is why we are discussing what a normal cycle looks like and reviewing tampons, pads, reusable pads and cups.
What kind of menstrual protection do you use? What’s your experience? Share in the comments below👇🏻
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
EP 27: Abnormal Embryos Make Healthy Babies - Fact or Fiction?
Subtitle What you should know about IVF genetic testing ( PGT-A)
Do you need genetic testing on IVF embryos? It’s difficult enough to embark on an IVF (In-Vitro Fertilization) journey, let alone decide what “add ons'' you need to have to get your baby… faster.
To minimize overwhelm and confusion, we are taking a close look at a recently published article from the NY Times so that you can make an informed choice without regret.
The message, according to the article, is that chromosomal testing (PGT-A) is bad for patients because healthy babies have been born from abnormal embryos … supposedly. Yet, fertility clinics continue to recommend PGT-A which costs thousands of dollars. WHY? There has to be something we are missing…
To get to the bottom of this, we invited our dear friend and trusted fertility specialist, Dr. Prati Sharma and geneticist Nicole Logan, to break down the original scientific paper by Dr. Norbert Gleicher that NY Times is referring to. It turns out the so-called “Abnormal Embryos” that became babies were mainly Mosaic embryos… meaning they were not abnormal. It’s more accurate to say, Mosaic embryos can make healthy babies.
The lesson is don’t choose to test (or not test) based on what you read…. which may be sensationalized or partial truths. Learn from us and dig deeper. This convo is too juicy to skip.
For Social media: Go to My Fertology podcast in link in bio to get the real deal before you make an informed decision.
Share this important information with friends and loved ones. Comment or DM us for any topics you want us to cover.
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
@drpratiasharma @createfertilitycentre @aliveholistichealthclinic @meetmarywong @drtanyawylde_nd @fertility_canada
EP 26: Mothering the Mother Within (with Dr. Susan Fox)
With the anticipated Mother's Day coming up, this time and many other holidays can be triggering for those who are trying to conceive.
When every waking thought is to fulfill on becoming a mother, the desire to build or expand one's family may feel like it's out of reach. This desire can build up to an energetic level that creates what we call Liver Qi Stagnation, where the creative potential feels suppressed, and we can begin to feel depressed or angry. Then, in the face of a celebration like Mother's Day, a woman can feel isolated and misunderstood. We grieve for that which we love, and the unrequited love of a conception not happening month over month, possibly year over year amplifies our grief.
So today, it's important to honour mothers in waiting.
It's where we give ourselves permission to stop pretending that everything is all "rainbows and unicorns." Instead, treat ourselves kindly. Today, we speak meaningfully from the heart. We can't wait for you to join our conversation with our dear friend Dr. Susan Fox, TCM doctor who has been supporting women and couples in their fertility journeys for the past 20 years. You deserve to feel heard and held.
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
mothersday, fertility, fertilityhelp, science, tcm, traditionalchinesemedicine, wellness, holistic, alive
EP 25: Natural strategies for Menstrual Pain and Endometriosis
“I’ve been in and out of the hospital for the past few weeks dealing with some new challenges,” #Halsey, 27 year old American singer songwriter says on her IG post the other day.
Kudos to her for being brave and sharing publicly about her struggle and the surgery she had for endometriosis. Surgery is certainly a viable option but are there other ways to deal with this painful condition more naturally… before it's too late?
Tune into our latest podcast and find out how to help Endo and painful periods with effective natural treatments.
endometriosis #endosisters #endowarrior #painfulperiods
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
@iamhalsey
EP 24: Organic or No Organic
Do you ever wonder if it’s really necessary to go organic? Is it a farce? Will it make a difference in your health. What fruits and vegetables can I buy that doesn’t have to be organic? Finding reasonably priced Certified organic to lessen pesticide load is possible. Healthy skin longer, younger, liver doesn’t have to work as hard to detoxify so if I do little things to reduce the load of - over the years, consistently over time.
Do you buy the fresh organic that doesn’t look so good or frozen organic?
Mold tends to grow on organic strawberries which is a good thing because it’s live and doesn't have chemicals and better quality. But if they don’t look, choose another fruit.
3 months of organic - sperm assessments are better found in research.
Pushing industry to try to produce more organic. More demand, the better the less we all get. The more the large retailers will buy it and will push the price down. Ultimate is local farm, organic, fresh off the tree.
It can get confusing, better to choose local ; organic first and locally farmed second.
Vitamins and minerals displaced by heavy metals.
How do we balance it out? Go for sources that have lower mercury, higher in omega 3’s.
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
organic, organic food, nutrition, science, go organic, diet, calories, whole foods, toxins
EP 23: TCM Perspectives
Have you ever looked at your tongue and wondered what it means? Did you know that you can get a lot of information about your body by looking at your tongue, checking your pulse and menstrual cycle blood?
Are you suffering from menstrual pain and wondering what to do about it? Have you ever wanted to treat your pain before it comes!? Getting a proper western diagnosis can be very helpful but so can getting a Traditional Chinese Medicine diagnosis using your symptom history, tongue and pulse! Although we can take ibuprofen and NSAIDs with each period to address the pain, if we overdo this, we can get stomach gastritis and ulcers. Treating the pain before it comes sounds better than ever.
TCM practitioner, Mary Wong teaches us how to take a proactive approach to menstrual pain by addressing blood stasis. What the heck is blood stasis? Listen in to find out. It's a traditional Chinese medicine diagnosis that is often used when a woman has endometriosis. Endometriosis is a topic we covered in Episode 21 with Dr. Sharma, from a western perspective. Today we discuss how to consider it from a TCM perspective which includes using the Tongue and Pulse as a way to diagnose and treat endo.
How do you deal with blood stasis? You move blood…which kicks menstrual pain to the curb and can improve your quality of life and fertility. Learn the impact of acupuncture and some easy at home treatments to prevent and treat menstrual pain from a TCM perspective. Endometriosis doesn't always cause menstrual pain but for some women it can cause an even more grueling form of menstrual pain. Look out for our next episode where we will discuss effective lifestyle strategies including movement, nutrition and supplementation strategies to improve Endo.
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
tongueandpulsedx
bloodstasis
acupunctureforpain
acupuntureforendo
chineseherbs
acupunctureworks
integrativemedicine
EP 22: Does Endometriosis Cause Infertility? w/ Dr. Prati Sharma
Many women live with endometriosis (Endo) and don’t even know it. Some women with Endo have pain. Some have such debilitating pain, that they can’t even go to school or work when they get their periods… and they just live with it. Then, there are others who don't experience pain at all.
Special guest Dr Prati Sharma, fertility specialist from CREATE fertility ( who we interviewed in episode 15 “Are Prenatal tests wrong”) took the time out of her day to be interviewed after emailing Mary to say we should educate people about Endometriosis because March is “Endo awareness month” This is an episode that you do not want to miss because she did a kick ass job!
Endometriosis is something women may suffer from all year long, month after month so it's important to learn all things endo any time. In this episode we’re talking about how to diagnose and treat it properly from a western medicine perspective. Here are some of the hot Endo topics that she covers:
- The basics
- What is endometriosis?
- Theories behind why people have Endo
- Best way to diagnose Endo?
- How does it impact pelvic pain?
- How does it impact a woman's fertility?
- Does it impact pregnancy?
- What you can do postpartum
- Getting into the details
- Receptiva test to assess for endometriosis, and what happens if you are BCL6 positive
- The impact of progesterone on women with Endo and how some are resistant to Progesterone which may impede implantation
- The difference between ERA and the Reciptiva test
- Does she see her patients with Endo improve with TCM, acupuncture, naturopathic medicine and lifestyle?
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
debunkingthemyths, anxietyinpregnancy, pregnancysupport, fertilitysupport, fertilitypodcast, causesofmiscarriage, pregnancypodcast, hormonepodcast, naturopathic, traditionalchinesemedicine, mindfulness, mythbusting
EP 21: Does IVF Cause Early Menopause? w/ Dr. Ari Baratz
Does IVF put you into early menopause? Hello Magazine led many to believe this to be true when they quoted celebrity Kourtney Kardashian who is currently going through IVF treatments to try to have another baby.
Kourtney said "The medication that they’ve been giving me, put me into menopause. Literally into menopause."
Facing infertility is challenging enough. Worrying about going into menopause prematurely due to IVF, raises unnecessary concerns or fears which might stop you from continuing IVF treatment or you may take it off the table altogether. This is not helpful especially if you are someone who would benefit from IVF treatments (eg. in the case of male factor infertility, blocked fallopian tubes, PCOS, to name a few).
But here’s the thing, there is NO evidence to support this. Mary and I are not Reproductive endocrinologists. We are in the field of natural medicine who think about the whole human. We do not want you to be misinformed by social media and delay your positive outcome of a healthy pregnancy.
The truth is, IVF may create temporary peri-menopause type symptoms but all the research shows that it CANNOT put you into real menopause.
Our guest Dr. Baratz, fertility doctor from CREATE Fertility Center in Toronto gives us the details on why this is not possible and how Kourtney Kardashian’s words were misunderstood and her situation was not properly explained and hence false conclusions were made.
IVF and fertility treatments are a huge investment in time and energy and Dr. Baratz acknowledges all of us who have experienced infertility and sought fertility treatments but he wants us to know that IVF is indeed safe and will not cause menopause.
Mary and I share our personal experiences with IVF including Mary who did go into menopause at 47 (a normal age for menopause) after IVF while I am currently menstruating as we write this summary, 10 years after IVF.
We both recognize however the symptoms of IVF treatments such as TEMPORARY bloating, weight gain, mood changes, hot flushes, night sweats, brain fog, anxiety, changes in menstrual regularity are REAL symptoms you may have or may experience going through IVF. These symptoms are very similar to those experienced by many peri-menopausal women. Mary experienced Brain fog, weight gain, and mood swings through IVF and Tanya did not experience any symptoms from her usual PCOS symptom history.
What’s the bottom line? IVF does NOT cause menopause…it can cause a “menstrual pause” and symptoms some women experience through peri-menopause.
EP 20: Fertility Myth Busting w/ Dr. Meivys Garcia
If you haven’t already, go back and listen to Part 1 of this amazing interview on EP 19!
Do Fertility drugs cause cancer or can IVF cause autism or ADHD? These are some of the most common concerns women have when thinking about fertility drugs.
The short answer is NO.
Even though fertility specialist Dr. Garcia knew better, it didn't stop her from doing endless research just to be sure because she had a cancer scare after 5 rounds of IVF. So, we are super pumped to have her back to share what she has found.
As for increased risks of autism or ADHD after IVF? There's no proof that there is a direct correlation but you need to hear the details to understand the facts because there is more than meets the eye.
Have you heard about the research that IVF babies have higher IQ? Find out if it's too good to be true .... we like the sound of this study when all 3 of us have IVF babies!
Stay till the end because who really wants to do IVF unless you have to? That's why Dr. Garcia covers easy tips for natural conception.
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
debunkingthemyths, anxietyinpregnancy, pregnancysupport, fertilitysupport, fertilitypodcast, causesofmiscarriage, pregnancypodcast, hormonepodcast, naturopathic, traditionalchinesemedicine, mindfulness
Dr. Meivys Garcia thought that she would become a doctor, get married, have kids and look after them .... and life would be that simple. As a fertility doctor, she had NO idea she would become someone that needed fertility help, herself!
In this episode she gets real and shares her truths including the shame she felt, how she kept her difficulties to herself and didn't feel she could share her fertility struggles with her co-workers, people who helped others with fertility issues. The truth is, no one is immune to challenges which includes infertility. Dr. Garcia embraced her struggles without shame and eventually opened up, got assistance and had 2 children, one at age 33 and one at 40. We are grateful that she is talking about this with us to help and hope that she inspires and empowers you as much as she did us.
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you'd like to hear. Subscribe, give us a 5 star review!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
debunkingthemyths #anxietyinpregnancy #pregnancysupport
fertilitysupport
fertilityinspiration
fertilitypodcast
Have you ever wondered (but afraid to ask) if it's safe to have S3X ...
During the two week wait? When you are pregnant? After an IVF transfer?
Whether you are trying to have a baby the good old fashioned way or getting help at the fertility clinic, fears and questions may creep up. At least they did for both Dr. Tanya and Mary even though they are healthcare professionals who have treated over 10,000 women. They know this to be true for most women.... Which is why they are candidly sharing the fears they faced going through their own fertility journeys because they want to empower you to let go of your fears.
They want to dispel some myths which will not only save you time and heartache from endless google search but also calm your anxieties by sharing facts and evidence based research to increase your chances of a successful pregnancy.
In this podcast episode, learn about things your doctors won't have time to talk about such as:
- Your embryo won't drop out of your uterus by standing up right after an embryo transfer
- You won't prevent or stop implantation by having sex
- What the latest research says about sex in the early stages of pregnancy
- The number one cause of miscarriage
- The best things to do after an IVF transfer to support a healthy pregnancy
- The JAM sandwich analogy to keep your mind at ease.
Listen to @drtanyawylde_nd and @meetmarywong and LAUGH, feel LESS ALONE and MORE CONNECTED with your partner after a positive pregnancy test.
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com. Link in bio.👆🏻
Please like, comment, share and give us ideas of what content is resonating with you, or what you'd like to hear. Love what you hear? Subscribe, give us a 5 star review on Apple podcasts to motivate us to keep providing you with free content.
pregnancysex #debunkingthemyths #anxietyinpregnancy #pregnancysupport #fertilitysupport #fertilitypodcast #causesofmiscarriage #pregnancypodcast #hormonepodcast #naturopathic #traditionalchinesemedicine
This week Mary Wong and Dr. Tanya Wylde interview Dr. Lorna Marshall, this week we’re going to talk Mosaicism, which is a whole other deep dive conversation! We are super excited because Dr. Marshall has actually done research on it as well! Tune in for these not to be missed conversations with Dr. Lorna Marshall.
Dr. Lorna Marshall is the co-founder and medical director of PNWF and is double board-certified in reproductive endocrinology & infertility as well as obstetrics and gynecology.
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Tags: #fertility, #testing, #pregnancy, #gettingpregnant, #stayingpregnant, #endocrinology, #spermquality, #embryo
Pros and cons of Genetic testing With Dr. Lorna Marshall
This week Mary Wong and Dr. Tanya Wilde interview Dr. Lorna Marshall, and we are super excited to do a deep dive into genetic testing, and next week we’re going to talk Mosaicism, which is a whole other deep dive conversation! We are super excited because Dr. Marshall has actually done research on it as well! Tune in for these not to be missed conversations with Dr. Lorna Marshall.
Bio:
Dr. Lorna Marshall is the co-founder and medical director of PNWF and is double board-certified in reproductive endocrinology & infertility as well as obstetrics and gynecology.
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Tags: #fertility, #testing, #pregnancy, #gettingpregnant, #stayingpregnant, #endocrinology, #spermquality,
EP 15: Are prenatal tests wrong? - A Review of first trimester Screens with fertility doctor Dr. Prati Sharma & genetic counsellor Nikki Logan
When you've been trying to have a baby for a long time and you are finally pregnant ... you can't help but want to know if your baby is healthy.
This episode was born because of a recent New York Times article about genetic testing. To get our facts straight, we interview experts fertility doctor Dr. Prati Sharma & genetic counsellor Nikki Logan who break down the tests available and the pros and cons of each to find out how health your baby is.
In the first trimester NIPT, Non-invasive Prenatal Testing (NIPT) is the first screening test that you can get from as early as 9 weeks of pregnancy.
Not only will we, as health professionals discuss our perspectives and personal experiences with prenatal testing and screening, but you will find out what tests and why Dr. Prati, Nikki, Dr. Tanya and Mary did during our own pregnancies.... which were different but thankfully, all of our babies were born healthy.
At the end of the day, there are many tools available to assess the health of your baby. It can be overwhelming which ones to choose but as fertility health experts you can trust, check out this episode and we will help you decrease anxiety, navigate options and set expectations surrounding tests which aren't perfect.
Instagram:
@drtanyawylde_nd
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
EP 14 Valentine's Day gift - Mindfulness for fertility with Dr. Alda Ngo/Stephanie Curran
In anticipation of Valentine's Day, we wanted to do something special to add lightness to your day because we know that celebrations like this can be triggering and difficult (especially with a pandemic in the backdrop) when trying to start a family and suffering from subfertility.
It may lead you down a slippery slope of non-stop thinking. But here's the thing, your thoughts are not reliable and often filled with all kinds of trash talk generating more worries and fears which you end up believing even though they are made up stories that aren't even true.
So we brought in Dr. Alda Ngo and Stephanie Curran, both Traditional Chinese medicine practitioners, who not only shared how mindfulness helped them on their own fertility journeys, but through their expertise, knowledge, and full hearts, gifted you an incredible 7 minute guided meditation. Stephanie who had endometriosis and low ovarian reserve found mindfulness helped her connect back to herself and her husband.
Dr. Alda who had unexplained infertility for 7 years and multiple miscarriages, got a positive pregnancy test the first day of a 10 day silent meditation retreat and anchored herself in the steadiness of her breath and watched the storm of her thoughts without judgment not getting swept away by sitting with them as she made peace with the unknown of the future.
Mindfulness takes practice and gets easier the more you practice. Research shows mindfulness can elevate your mood, flood your brain with happy mood molecules and improve your perception of your fertility journey and in doing so may help you persevere and shorten the time to get pregnant. We hope you love this podcast as much as we did!
Episode 13: How to Survive the two week wait.
... How to avoid going crazy while you wait
We don't know about you, but when it comes to the two week wait (2ww), it's THE WORST! And let's face it, it really tests your patience especially when a day feels like an eternity.
It doesn't matter how much common sense you have, the 2ww kinda makes you... well ... crazy... at least we'll speak for ourselves.
When we were trying to conceive, Mary would look for breast tenderness (as she'd cop a feel multiple times a day) while Tanya would put a pee test up to the light hoping to see a faint positive line even when it was too early.
The point is, one of the toughest parts of the emotional rollercoaster ride of baby making is the TWO WEEK WAIT whether you are trying to conceive naturally or if you are doing an IUI or IVF.
If you are anything like us and want to avoid the struggle, we want to help you thrive during the 2ww and manage the suspense, grab your earbuds and listen to this podcast.
In this episode you will learn...
-The best time to test your pregnancy hormones
-How early to start testing with an at home pregnancy test so you don't waste your time and money
-How to thrive on your two week wait and manage your anxiety
-How much time you should take off after IVF transfer
-To recognize pregnancy symptoms and how to know when you are officially pregnant
EP 12: When to Have S3X To Make Babies - Is it ever too much?
Do you find yourself disconnected with your partner because you're focused on baby making?
Do you feel completely out of sync when your partner can't perform or finish on ovulation day?
Do you feel like you don't know how much or when to have s*x?
Is your biggest challenge being able to try during your fertile window?
If you have any questions about the baby making dance, then you've gotta check out this episode.
Learn:
- How much and when to have sex to increase your chances of getting pregnant
- How you can still get pregnant without trying on ovulation day
- How long sperm last inside a woman's uterus waiting for ovulation day
- How to listen to your body and love hormones to tap into your fertility and help sperm swim to your egg
- How stress hormones impact your libido
- How reducing stress can encourage orgasms which can propel sperm to your eggs and encourage fertilization
- How to keep your relationship intimate when trying to conceive month after month
- How to focus on connection to yourself and partner rather than performance which can improve your chances of having a baby
- It's just as important for men to connect and communicate in order to perform better
- And so much more
#ovulation, #ovulationtracking, #libido, #healthylibido, #babymaking, #babydance, #healthysex, #fertilitychallenges,
EP 11: Are you too old to get pregnant - is the Fertility Cliff Real?
Does it feel like everyone keeps telling you you're too old to try to have a baby?
Learn...
- The truth about statistics to be more hopeful and positive while you are trying to conceive.
- Lifestyle choices can have a healthy impact at any age especially when it comes to your egg quality
- Fertility is not just a woman's problem
- Why we don't believe in "infertility"
- Is the fertility cliff (drastic drop-off of your egg quality) after 35 a myth?
- Why should you go to the fertility clinic at 35 even if if you've only been trying to conceive for 6 months
- And so much more
@MeetMaryWong
@DrTanyaWylde_nd
https://MyFertology.com
fertilitytips #fertilityhope #naturalfertilityprogramme #eggquality #naturalfertility
My Fertology EP 10: Finding Happiness – Being With All Your Emotions
Anger is part of the human condition and one that deserves a lot of attention because we don’t like it, we repel away from it and it can be caustic and painful for ourselves and for others if we lash out in anger.
We love to intersect research with the wisdom of medicine that prevailed modern medicine by 1000’s of years. Medical and psychological Research shows that holding onto anger and resentment increases risk for anxiety, depression, insomnia, high blood pressure, ulcers, migraines, backaches, heart attack and even cancer!
What You’ll Learn
- We’re in balance when we allow ourselves to acknowledge and feel ALL of our emotions
- Why we tend to reject all emotions except for joy as we are endlessly in search for happiness
- We must be balanced, and to not only seek joy. Without sadness, we cannot feel TRUE joy.
- Why with too much joy, we are manic, can’t sleep, erratic…
- Why teaching yourself and your children to name your feelings and you will see/ feel big transitions
- What role does the amygdala play in emotions
- How to deal with both personal anger you feel, and anger from others directed at you
- Why extended families can help new moms keep a more balanced life
- Forgive people in your life, even those who are not sorry for their actions. Holding on to anger only hurts you not them.
- The effect of emotions on our organs
- The role of food on our organs
- AND MORE!
References/Resources
Alison Armstrong – UnderstandMen.com – Your Source for Understanding Men and Women
Related Episodes ( of Embrace You First)
Episode 16: Overcoming Fear
Episode 17: Falling In Love With Your Hormones (ft. Fiona McCulloch, ND)
Episode 20: Let Fear Guide You
Episode 24: Solutions to Fear
Contact us
@Drtanyawylde
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to https://myfertology.com.
Instagram: @meetmarywong & @drtanyawylde_nd
My Fertology EP 9: Fill Up Your Cup Pt. 2
After polling our patients on topics for our podcast many of you wanted to know what we are doing to stay positive/motivated/inspired through COVID times. Indirectly they were asking, what are we doing to fill up our cups! We answer this question at the end of each of our podcasts but we decided to give you MORE by doing a 2 part series on what this really means, and give you tons of cool/creative ideas to help you also feel more joy/motivated/inspired through COVID times.
What does it mean to “Fill up your cup”?
To fill up your cup means that you need to stop and recharge your batteries, so you can be present and mindful and feel more JOY. It means that you replenish your mental, emotional, and physical energy. You wouldn’t expect your mobile devices to run on a depleted battery, it needs to be recharged, often!
What You’ll Learn
Many ideas for filling YOUR own cup
How to avoid ‘burnout’
What dopamine is, and the role it plays – love, joy, sex, pleasure, reward, motivation, and MORE
Symptoms you may experience with low dopamine – fatigue, depression, insomnia, cravings and MORE
What well-known behaviours cause dopamine to rise temporarily in the brain
What certain behaviours, while not unhealthy can become addictive if abused
What results from relying on these behaviours to stimulate dopamine regularly
What is a Dopamine crash?
How you can get caught in a vicious cycle!
Who is at higher risk for low dopamine levels
AND MORE!
Contact us
@Drtanyawylde
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Instagram: @meetmarywong & @drtanyawylde_nd
My Fertology EP 8: Fill Up Your Cup Pt. 1
After polling our patients on topics for our podcast many of you wanted to know what we are doing to stay positive/motivated/inspired through COVID times. Indirectly they were asking, what are we doing to fill up our cups! We answer this question at the end of each of our podcasts but we decided to give you MORE by doing a 2 part series on what this really means, and give you tons of cool/creative ideas to help you also feel more joy/motivated/inspired through COVID times.
What does it mean to “Fill up your cup”?
To fill up your cup means that you need to stop and recharge your batteries, so you can be present and mindful and feel more JOY. It means that you replenish your mental, emotional, and physical energy. You wouldn’t expect your mobile devices to run on a depleted battery, it needs to be recharged, often!
What You’ll Learn
Many ideas for filling YOUR own cup
How to avoid ‘burnout’
What dopamine is, and the role it plays – love, joy, sex, pleasure, reward, motivation, and MORE
Symptoms you may experience with low dopamine – fatigue, depression, insomnia, cravings and MORE
What well-known behaviours cause dopamine to rise temporarily in the brain
What certain behaviours, while not unhealthy can become addictive if abused
What results from relying on these behaviours to stimulate dopamine regularly
What is a Dopamine crash?
How you can get caught in a vicious cycle!
Who is at higher risk for low dopamine levels
AND MORE!
Contact us
@Drtanyawylde
@aliveholistichealthclinic
@meetmarywong
Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Instagram: @meetmarywong & @drtanyawylde_nd
My Fertology EP 7: Sleep Your Way To Success
You have a million things on your to-do list. You might consider cutting some sleep out of your schedule to get things done, but on this episode, we talk about how that could actually end up slowing you down in the long run. In Sleep Your Way to Success, we talk about how your sleep schedule could be affecting your brain, weight, mood, energy, and more, and Mary uncovers her secret to curing insomnia!
References/Resources
The Sleep Revolution by Arianna Huffington
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Instagram: @meetmarywong & @drtanyawylde_nd
My Fertology EP 6: Sugar
Today’s episode is all about sugar! One in three people are diabetic. What does that mean for you and what steps can you take to lessen your sugar intake? There are some sneaky foods out there with hidden sugars. Do you know how much sugar you are actually consuming? We spend some time talking about where to look for sugars, how to beat those sugar cravings, and what your body might actually need when you are craving sugar!
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Instagram: @meetmarywong & @drtanyawylde_nd
My Fertology EP 5: Beauty Sleep
This episode is all about sleep! We talk about how much sleep or rest you need in a 24 hour period and what time you should try to fall asleep by. We also dive into what it means when you consistently wake up at a certain time each night, and what you can do to fix that (the answer might not be what you think)!
References/Resources
Insomnia natural alternative to sleep medications: Theanine, 5 HTP (be sure to consult your health practitioner and see if it’s a right choice for you)
Relax Melodies App
hasfit.com – using weights for free – to help sleep quality
Related Episodes (of Embrace you First)
Episode 13: Sleep You Way to Success
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Instagram: @meetmarywong & @drtanyawylde_nd
My Fertology EP 4: Eating For Vitality
What’s better for you – white rice or potato? Learning to eat healthier shouldn’t be difficult but for many it can be a little confusing. In this episode, we are going to get clear about healthy food choices. We’ll evaluate the glycemic and insulin index, keto diet, weight loss versus maintenance diets, organic versus non-organic local foods, macronutrients, micronutrients, healthy and unhealthy carbs, balanced meals, and more. Get ready to feed your body with nutritional balance and change your life.
Resources we mentioned:
EWD – Environmental Working Group
Seafood Watch
Clean 15
Dirty Dozen
Recipe- Flourless Banana Pancake
Quote:
“80% is perfection” – Jill Blakeway in book Making Babies
Related Episodes (of Embrace you First):
Episode 11: Sugar
Episode 7: Beauty from the Inside Out
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Instagram: @meetmarywong & @drtanyawylde_nd
My Fertology EP 3: Mindful Eating
We need to eat every day to survive but let’s look beyond what we are eating, to thrive! Explore with us as we look at current eating habits, the art of planning ahead, knowing your why (in eating healthy), and how to be more mindful and satisfied with your food.
In this episode, we cover:
The social pressures of eating unhealthy vs. healthy in social gatherings
Recognizing the psychology of food choices at home, work, and social gatherings
Mindset and your relationship with food
Finding a healthy connection with food
How to direct and redirect others around you to help you with your healthy nutrition choices
Tips in how to feel satiated and satisfied with foods that are healthy for you
Intermittent Fasting, although healthy for many people, is not for everyone and definitely not healthy or appropriate during certain times in your life or with certain body types coming from Western and Eastern perspective (we elaborate from our Fasting episode #3).
Resources that we mention:
Power of Now by Echhart Tolle
Peace Is Every Step by Thích Nhất Hạnh
Dr. Randine Lewis on mindful eating of an orange
The Obesity Code Cookbook by Dr. Jason Fung
Love Good Fats bar – https://www.lovegoodfats.ca/ low sugar high protein and high fat great vegan snacks to keep you going once in a while keto free
Related Episodes: (of Embrace You First)
Episode 3 on Intermittent Fasting
Episode 11: Sugar
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Instagram: @meetmarywong & @drtanyawylde_nd
My Fertology EP 2: When to Nourish You (Part 1)
In our past episode we covered WHY it’s important, today we are talking about WHEN to nourish you and what does this look like.
We were always taught the first meal of the day is the most important.
Myth or fact? We will unveil the truth about and discuss:
How the food industry has impacted our choices
How sugar impacts fat and metabolism
Where did this concept come from
When the best time is to eat our first meal
Concept of fasting- what it is; the science; the health benefits when done correctly
Fasting and weight loss.
Depending on your body type and time of life, you may forego intermittent fasting. Always seek the medical advice of your health provider. More on this in When to Nourish You (Part 2).
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Instagram: @meetmarywong & @drtanyawylde_nd
My Fertology EP 1: Why it is a Necessity to Nourish You Now
Nourishment is one of the Pillars of good health. Before we get into specifics about what to nourish you with, it’s fundamental to know why it is important to nourish you.
In this episode, we want to help you identify your Why. Have you ever said to yourself, I should eat better and eat less (or more) but you don’t do it and if you do, it doesn’t last? The truth is, unless you know your “why”, it’s difficult to take action or make lasting changes to your life even though you know it would have you feeling healthier.
Today’s episode:
Share our personal stories, our ‘why’s’ to take nutrition and nourishment seriously having family members with Type 2 diabetes, a motivating force for us to avoid chronic illness
Pillar of good health
Food As Medicine vs. poison)
Healthy Weight and metabolism//energy/quality of life/metabolic issues
BMI calculator
Type 2 diabetes prevention
Chronic illness prevention.
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Instagram: @meetmarywong & @drtanyawylde_nd