Soul Eats First: Recent Episodes
Molly
Send this episode to someone you love or take a listen yourself to gain a better understanding of your cycle.
You will leave having an understanding of the specific needs of each phase within a 28 day cycle and what you can do to help her out. The girls have spoken - I am here to deliver the most common things we want guys to understand more about.
Download the cycle workbook here: https://stan.store/MollyMcKenzie
This episode is an even deeper dive into the cycle syncing method!
I am going to explain the foundations of cycle syncing which are fitness, nutrition and time management and how to decipher where you personally can start.
Download my cycle syncing workbook for recipes, workout inspo and time management skills to start living in flow:
https://stan.store/MollyMcKenzie
Apply for one on one work to get to the root of your concerns and bring you back into balance!
https://stan.store/MollyMcKenzie
(Select the one on one mentorship)
Follow me on Instagram to connect!
https://www.instagram.com/mollyraemckenzie/
Podcast Instagram:
https://www.instagram.com/halfnakedpodcast_/
Thanks for listening!!
With the release of my Cycle Syncing Workbook, I wanted to give you clear steps to starting out this process!
LINK TO THE CYCLE WORKBOOK
https://stan.store/MollyMcKenzie/p/cycle-bible-ebook
This episode covers:
- How to understand your needs at any time of the month
- Hormone balance
- Mitigating PMS
- Optimizing workouts and productivity
- Regulating mood
- Minimize hormonal breakouts
- Regulate your cycle
- Strengthen feminine intuition
- Fertility awareness
BOOK A ONE ON ONE CALL
https://mollymckenzie.my.canva.site/?referrer=https%3A%2F%2Fl.instagram.com%2F
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https://www.instagram.com/halfnakedpodcast_/
Play date with Molly and Abby!Abby and I met as we were both going enrolled in the Institute of Integrative Nutrition and have been friends ever since. This episode is a bit of comedic relief from my usual content and also mixed with our perspectives and answers from a Q & A we posted on Instagram. Thank you to everyone who submitted questions!Don’t forget to follow @halfnakedpodcast_ on Instagram
The iconic @emnaturopathic - Emily DeStephano is joining me today!! We cover everything from naturopathic vs. allopathic medicine to psychedelic therapy, the role that perspective and mindset plays into our capacity to heal and more!!Give her a follow @emnaturopathic on insta and keep an eye out for her new podcast coming soon!!
This episode is shared with my friend Kela and host of The Skinny Dipping Diaries Podcast! We chat about everything from the energy of play, uplifting other women in the creator space as opposed to envying others’ successes, combining intuition with discipline and just how to move through our emotions!!You can find Kela on Instagram @sundazedkkIf you love the episode, join her community! I’m currently a part of her new online community and I’ve already met some amazing gals and connected with them even off the platform - which is why social media can be such a useful tool! The membership is only $5. Come hangout. Click the link in her Instagram bio for more information.
Anna, also known as @feelwellbyanna on Instagram, joins me today for an incredible conversation around the practical aspects of mental and emotional “healing.” Her story truly moved me and there are definitely many quote worthy moments. Follow Anna on Instagram here: https://www.instagram.com/feelwellbyanna/Website: https://www.feelwellbyanna.comBook Rec: Anatomy Of The SpiritThe Half Naked Podcast Instagram: https://www.instagram.com/thehalfnakedpodcast/
I’m excited to introduce Season 2! This season is geared towards understanding how much power we have within ourselves and daily habits. Your life is a culmination of your daily habits so yes as they are important, let’s also romanticize along the way and make every single thing we do full of pleasure. The Half Naked Podcast Instagram: https://www.instagram.com/thehalfnakedpodcast/
This is the episode for you if you’re a human living on the planet right now. This applies especially to anyone who is thinking of starting a cleanse or detox of any kind and why it is imperative to address drainage prior to “cleansing.” This episode will cover all sorts of different ways that you can take action on today to support your drainage pathways and get things moving!Download Molly’s guide on opening drainage pathways here https://stan.store/MollyMcKenzie?fbclid=PAAaZrvajPEhtfDvFpe_OTEci9Y09ULWfng6kkxNKTKMkz2gW7Y-cbEn4smucDirect message Molly on Instagram for details regarding the herbal digestive bitters mentioned in the episode. Follow the Half Naked Podcast Instagram here https://www.instagram.com/thehalfnakedpodcast/?next=%2F Follow Molly on Instagram herehttps://www.instagram.com/mollyraemckenzie/?next=%2F
Let’s connect on a deeper level because we’re all here just derping around so we might as well be real with each other. Follow me @thehalfnakedpodcast and @mollyraemckenzie
Such an informative episode with Adam and Maddie - founders of Pacha Bread company. Order Pacha bread here: https://livepacha.comInstagram: @livepachaUse code: HALFNAKED20 for 20% off your first orderSupport the show by leaving a rating on Spotify or review on Apple Pod. Follow @thehalfnakedpodcast for new episode info!
Learn about my current offerings at the end of the episode! If you are curious to know more or want to work 1 on 1, send me a direct message on instagram.
Such a fun episode, thanks for listening! Don’t forget to follow @thehalfnakedpodcast on instagram!
I’m so excited to introduce to you my business coach Shannon!Use code HALFNAKED for 10% off an hour long deep dive convo with Shannon. Insta and tik tok: @shannongrayce
For anyone curious about astrology, this is the episode for you, and it’s TIME STAMPED. We cover a lot of ground in this episode, so you can visit the specific time stamps in the future when you need info around a specific topic we covered. Astrology has always been sort of an elusive, mysterious subject to me so I invited my gal Grey on to give us a breakdown of the following:- What Sun, Moon and Rising signs mean- Elements associated with the signs (Water, Fire, Earth, Air)- Reading your birth chart to see what career path best fits you- Compatibility with partners- Full moon and New moon rituals- Which app to download to learn more about your chartTime stamps:13:23 What the Sun, Moon and Rising signs are and what they mean20:26 Where to start if you want to know more about astrology or understand how to read your chart31:47 How you can utilize astrology in your own life43:50 How accurate are astrology memes, should we use those as a guiding principle? 45:47 Can we use astrology to assess compatibility with our partner?53:36 How to read your chart for your career path or direction for success1:06:09 Creating New moon and Full moon rituals Thank you Grey for sharing your love and wisdom - give @greyisaportal a follow for more astrology info.Follow the half naked instagram here @thehalfnakedpodcast
This episode is all about bringing more pleasure and fun into your life amidst the hustle culture. Setting goals is always encouraged but what’s more important is the journey and time in between where the magic is at work. There is so much for us to enjoy, which is a crucial part of wellness. Thanks for listening - share the love on Instagram and tag @thehalfnakedpodcast Phone line for advice and wisdom from the kids of West Side Elementary: 707-873-7862I will be posting a list of fun ideas to bring more pleasure into your life as of 1/5/22!Insta: https://www.instagram.com/thehalfnakedpodcast/ Featured small business: MercedesLou PhotographyInsta: @mercedeslouphotographyIf you would like to receive a shoutout for your small business or offering, direct message me on Instagram @thehalfnakedpodcast
Here are four simple wellness / lifestyle habits that have really been effective in understanding myself, my overall journey and how to feel my best. Thank you so much for listening!Leave a rating a share this episode on your story! Tag me to be reposted 💌 @mollyraemckenzie
Welcome Maddie Miles to the pod! We’re going to cover all things related to hormones, cycle synching, supporting your body through your cycle, how to track your cycle if you are on birth control.If you are curious about the process of coming off birth control, Maddie also shares some great tips around how to navigate that, etc. If you would like to support Maddie and learn more about what she does, there are a few different places to find her:Instagram: @themaddiemilesTik Tok: @peace.love.hormones and @themaddiemilesHer website: https://www.peacelovehormones.com/Link to purchase “Soothe” https://www.peacelovehormones.com/products/soothe
Theresa is a certified recovery coach, yoga teacher and entrepreneur who helps coaches, healers and young entrepreneurs reach their physical, emotional and spiritual goals. Theresa is also studying at Columbia University to get her Masters in the science of neuroscience and the psychology of spirituality. How cool is that. This is absolutely one of my new favorite episodes - we cover: Going beyond the analytical mind and tapping into your inner knowing/intuition Tangible tools to “recalibrate” your nervous system when you’re experiencing anxiety The WHY behind the benefits of movement for mental health * What it means when you’re “doing the inner work” but you’re still feeling depressed The greatest antidote to depressionAnd that’s just scratching the surface. Visit Theresa’s website https://thewarriorwithin.co/ to learn more about her practice and offerings. Or click the link below which will take you directly to her Skilled Empath 75 min Deep Dive which she is currently offering at a huge discount for a limited time. https://thewarriorwithin.co/the-skilled-empath-deep-diveYou can also find her on Instagram! @theresagiglio
Have you been on a wild goose chase to find answers for the lingering symptoms or questions you have around health and wellness, or have you given up and accepted your symptoms as normal? If so, this is your episode!I hope this episode serves as a catalyst for hope in your journey! You might be amazed at how fast you start to feel better by supporting each foundation and acknowledging the interconnectedness of the human body. Sea Moss: Sea moss is one of my favorite ways to mineralize in the morning. With over 90 minerals out of the 102 minerals in the body, sea moss is an amazing way to replenish essential minerals and nutrients in a way that is easy for your body to absorb as opposed to capsulated supplement. Sea Moss, specifically from Samadhi Moss, is a whole food, nutrient dense product free of heavy metals, additives or preservatives. And there are a ton of medicinal infusions to choose from - my current favorite is the “Revitalizer” Sea Moss: Samadhimoss.comDiscount code for 10% off: Mollyrae10
Brb - busy rearranging my mind to expect abundance on the daily through accepting newness on all levels!
May this episode serve as your reminder that no matter how stuck you feel, there is always room for new…dreams, paths, ideas, thoughts - anything!!!
This episode will provide you with tangible tips to start rebalancing your hormones.
In order to get down to the root cause of imbalance, we have to address the foundations of health. Hormonal imbalance is a consequence of another system’s imbalance - it’s not you, it’s also not your hormones doing you wrong, they just do what they’re told based upon status of diet, digestion, blood sugar, stress and mineral balance.
Email Contact@mollyhealthcoach.com for one on one work or click the link in my Instagram or Tik Tok bio to schedule a free consultation.
Find me here: Instagram: @mollyraemckenzie Tik Tok: @_mollyrae
Here are a few fun and simple tips to level up!
I wanted to share the things that have had a massively positive impact on my daily routines, allowing me to feel my best and create a solid set of tools to pull from!
Understanding the liver from a traditional Chinese medicine standpoint.
The liver is more than just an organ that takes the brunt of alcohol or drug consumption. It houses our spiritual consciousness and allows for our life force to flow freely within!
I will go over toxins that contribute to liver overwhelm, how to reduce toxin load and of course FUN and SIMPLE tips to optimize your life health. It will change your life.
Follow me on Instagram for wellness tips and additional videos pertaining to this episode @mollyraemckenzie
Follow the new HALF NAKED podcast tik tok @thehalfnakedpod
Introducing THE HALF NAKED PODCAST.
This is a space for more clarity, less confusion.
I love to make health and wellness fun, simple and approachable!
Let’s get back to the basics and feel f*cking good while we’re at it!
Find me on Instagram @mollyraemckenzie or Tik Tok @_mollyrae
What if there’s no such thing as “staying on track?”
What does staying on track really mean? What’s the track we’re following here?
Truth is, there is no such thing. Everyday brings different energies and cycles so we simply have to move with the flow of life and adapt.
I’m going to share some of my thoughts on creating a new vibe where it doesn’t feel like you are ever “falling off track” and learning to simply embrace all experiences as a part of the journey.
Romanticizing and ritualizing life…specifically around food.
Cooking, having a great relationship with food and understanding the medicinal properties of food can be fun! Some days feel repetitive so we have to find ways to spice them up, feel like a kid again and create some depth within the day.
I truly think one of the best ways to do this is to create some fun around nourishment.
I am going to share some tips around ritualizing food and truly understanding food as medicine.
If you are seeing this, please leave a rating for the podcast, I appreciate you!
Happy listening!!
Whether you choose a plant based diet or meat is a part of your daily life, this episode is a space where our minds can be open to new ideas and feel safe in doing so. We are going to share factual information so get ready, you’re definitely going to leave having learned something new.
Topics covered: ⁃Understanding food labels; grass fed vs finished, cage free, pasture raised, etc. ⁃Regenerative farming ⁃Environmental impact comparison of a vegan diet vs. consuming meat ⁃Tips for initially transitioning from a vegan/plant based diet to consuming meat or from conventional meat to sustainable meat ⁃Eating based on whats in season; how this aligns with nature’s way and how it supports your body
If you love the pod, share this or your favorite episode on your Instagram story or give it a quick rating!
For additional information regarding this episode, visit my Patreon page and become a member of the community - link is in my Instagram Bio @mollyraemckenzie
Thank you Tatum for your knowledge and wisdom!
An honest and real approach to my personal nutrition journey from veganism to primal...I can't believe I just said that!!! I am here to speak my truth and share my experience.
I would have never guessed that I would be at the point where I am reintroducing meat and dairy back into my diet, but I can whole heartedly say that I've never felt better.
You'll hear why in the episode but I wanted to give you a little preview into what to expect on episode 42:
• Why I chose to be vegan • How my body was affected by long term veganism • Psychological components of shifting out of veganism • Comparing values of my vegan self to my current self • Tuning into your cravings and knowing how to honor them – including nutrition according to seasons/menstrual cycle phases, etc. • How my energy levels, skin, periods, mental clarity and so many more processes have benefitted from re-mineralizing my body with animal products • Resources and additional info including recipes on the Patreon!
Link in my Instagram bio! @mollyraemckenzie
We’re going to chat about what intuition is, why it can feel challenging to follow or listen to and how to trust yourself through the process of getting familiar with it.
Finding things that work for you on a daily basis can create that sense of inner peace no matter how chaotic your external world is.
Kettle and Fire Bone Broth 20% off Discount code: _MOLLYRAE
Sea Moss Samadhimoss.com Discount code: Mollyrae10
Visit the link in my Instagram Bio for my Digestion Bible!!
Mucho love to you
I hope this episode is exactly what you need right now, I’m excited for you to listen.
The theme is: instead of saying “sorry I’m late” saying “thanks for waiting”
This will boost your confidence exponentially and allow you to feel free of feeling like a burden and waiting on other people’s needs.
Enjoy and send me a DM on Instagram @mollyraemckenzie telling me what your thoughts were as you listened, I would love to hear from you!
Link for the Digestion Bible will be in my Instagram bio as of August 29th!
We’re in the unbothered era so that means we’re aligned as f*ck. This episode is all about realigning with your intentions so NO MATTER what you’re doing, you feel good, confident and empowered with no regrets.
If you want to know more about hiring Shannon as your business coach - her instagram is @shannongrayce
Link for Kettle and fire discount code is in my Instagram bio, along with my one on one coaching 🤍
If you want to support the pod, share this episode on your story or with a friend - I cannot express how happy it makes me to know you are listening!
First we became unbothered, now we’re becoming confident. Confident in our choices, who we give our energy to, where we decide to be, etc.
There’s nothing more magnetic than a person who is authentic and unapologetic.
So let’s teach ourselves that we are in fact, the shit.
Can’t wait for you to listen!!
The title speaks for itself.
If this resonates, please share to support my pod and creations!!
Happy listening and as always, never hesitate to reach out, we’re all friends here.
Instagram @mollyraemckenzie Tik Tok @_mollyrae
This is going to be my take on wellness trends. Opinion based.. There are TONS of wellness marketing schemes out there looking to make money off of you so I’m going to set the record straight here. Using my experience or things I’ve learned from NTA thus far.
If you are curious about sea moss, this episode covers it all!
Today's guest is the founder of Samadhi Moss!
In this episode, we will cover the following topics and more: • What sea moss is • The benefits of sea moss • How it contributes to remineralizing the body • Different ways to consume it • How Samadhi crafts their sea moss • How and where to purchase your first jar!
Discount code mentioned at the end of the episode: Mollyrae10 for 10% off your order!
Happy listening!
A highly overlooked topic!
This episode covers each phase of the cycle and foods, herbs, activities and practices that can support your body based on what phase you are in to regulate your cycle, reduce PMS symptoms and balance your hormones.
I have also created a comprehensive PDF guide that will be posted in the link in my bio with all of the information included in this episode and lists of different foods, herbs so no need to worry about taking notes during the pod!
If you’re looking for something to listen to that is raw and real, this is your episode.
Perfectionism is something a lot of people experience but sometimes don’t fully understand why they are experiencing it. I wanted to share a bit of my journey through this idea and hopefully something deep down in you resonates and after listening allows yourself to catch a break.
Happy listening!
Have you ever wondered why people are vegan? There are so many different reasons behind veganism.
I’m this episode, I’m going to share a few different reasons such as ethical, environmental, health wise and more.
If you’re someone who is interested in knowing more about WHY you should take care of your self and what the effects of that are, this episode is for you!
My mission is to dissect topics that make it easier for you to understand. In this episode we will touch on shifts that you can make to curate your lifestyle that is aligned with your highest potential.
I include a bit of fun sciencey terms that are crucial in understanding the concept of “you are what you eat”
The overall big picture of this episode is to enlighten you with information so you are able to then start creating a new life for yourself. To face the uncomfortable truths of what your priorities are and where your energy is going.
This episode is all about stress, how it can affect our wellbeing, digestion, immune system and long term wellness goals that support your higher self. I recognize that everyone’s situation is different; stress comes in the form of a job, lack of social support, lack of access to nature, racism, relationship problems and so many more.
In this episode, I will recap some of the juicy information from Joe Dispenza’s take on the science behind stress.
I will give you a few ways to reduce stress in your life and an overall baseline knowledge about the complexity of stress.
The title of the episode says it all.
The struggle of sufficiency has nothing to do with the money you have it’s all about the relationship you have with the money.
Simple shifts and habits can lead us to sufficiency with what we have and ultimately lead us into a space of receiving.
A new take on challenging the drinking culture from the unique perspective of my beautiful friend, Stephanie Lorenz.
She has been a catalyst in my own journey to exploring the depths of my being and living in a way that challenges my own self to ultimately feel fulfilled in my most authentic expression.
Steph is 6 1/2 years into her journey of recovering from alcoholism and hitting her rock bottom. In this episode, she shares her journey of climbing out of the bottom into her now conscious, sober lifestyle.
The past year and especially the past few months, I have challenged my own intentions around drinking. I have realized that you don’t need to have a problem with alcohol to be sober.
In this episode I talk about incorporating balance into the social life aspect.
How empowering it feels to be comfortable with yourself, to not feel like you need to drink to have a good time and to let loose.
How we can create an intimate space for ourselves and cultivate an environment where you don’t feel the need to grab a drink to feel more talkative, funny or interesting and instead accept who you are and all versions of you.
And of course, keeping moderation in mind. While I choose to accept who I am and allow myself to attract people who do as well, if I want to pour myself a glass of wine, I will simply because I want to.
The ego is a very misunderstood concept so I invited my lovely friend Erin on to dissect this topic with me.
We answer the questions: What is the ego? What does it have to do with the subconscious mind? How do we recognize when we are operating from ego? What happens to us when we ignore uncomfortable feelings? How do these feelings show up as feelings of jealousy, judgement and envy?
When we understand this part of us, it unlocks our power! Now that I have started to understand my own ego and when I am operating from it, I can lean into things like jealousy and other feelings that are uncomfortable and accept the lessons as offerings for my growth.
I hope you enjoy the episode! Erin does in person and distance Reiki - You can find her to book a session or learn more about what she does at www.themindfulbird.com Follow her on Instagram @themindfulbird_
Thank you Erin, your wisdom is unmatched!
How can we start to escape the victim mentality where we think things are happening TO us not FOR us?
This episode is all about confronting yourself head on and questioning everything.
Facing the uncomfortable truth that we are in constant creation mode; understanding that our inner world is reflecting our outer world. How to become one of those people that is a constant observer and decides what serves you and learning how to leave whatever does not, in the dust.
Take inventory of the things that are surrounding you. Take inventory of the people in your life. Take inventory of your beliefs and preconceived notions. How long has it been since you evaluated your beliefs? Do you believe something just because it's always been that way or that's just the way you are?
Our mind can be a very blissful and peaceful place if we choose that.
Follow me on Instagram @mollyraemckenzie for additional education and info in the realm of holistic health and healing.
What does it mean to be productive? For me this always seemed to mean working, running errands and fulfilling responsibilities. When I sat around, I would shame myself for not “getting anything done.”
Since then, I have reevaluated my definition of productivity. When I think of this word now, I think of anything that supports my well-being and goals. Yes, sometimes this is getting shit done but lounging around, reading and cooking a nice meal is now considered productive to me!
If it positively affects your growth, mental health, emotions, goals, etc. then you can consider this productive. No more shaming for relaxing on a Sunday when you most definitely deserve it!
Listen for advice on how to shift this mindset.
If you’re interested in more extensive lifestyle, mindfulness and clean eating tips, support me on Patreon and receive weekly info! Along with monthly group sessions! Link in bio!!
There are a lot of misconceptions about mushrooms. A lot of people think there are either table mushrooms or psychedelic mushrooms, but there are many many more species of fungi out there. One of the most notable uses for functional mushrooms being natures most powerful immune support.
Bryan Huberty is the botanist for the company Live Ultimate. He is the expert you need if you’re at all interested in functional mushrooms. In this episode we cover:
-What are functional mushrooms? -How long have they been utilized for medicinal properties? -How do you know which mushrooms to take for specific benefits? -Why is Live Ultimate the best brand, what makes it different from other brands on the market?
This episode is a culmination of my recent lessons and thoughts. What does it mean to work towards a goal while remaining present and feeling into the process?
I touch on how to navigate the process of becoming while remaining in receiving mode because life is IN session.
I talk about what it means to navigate other people’s perception of you.
How to tune into yourself and be okay with the concept that we are ever evolving, we are not stagnant and that it’s okay to change your mind.
How can we overcome living in a state of fear. Fear of failure, the unknown, feeling misunderstood.
All of the moving parts of life are significant and you are not alone!
In this episode, Daria and I dive deep into what it means to awaken that part inside of you that recognizes your innate worthiness of a good quality of life. From the food you consume, the people you surround yourself with, types of media, daily habits and practices, etc.
You are going to love her energy and honestly this episode is going to make you re-evaluate some things in your life, in a good way. All it takes is opening your mind to new perspectives and how far simple mindset and habit shifts can take you.
You can find Daria on Instagram @holistic_daria
Thank you again, it was a pleasure having you!
Welcome Olivia Hedlund! She is a Functional Nutritional Therapist. The role of a Functional Nutritional Therapist is to use food, lifestyle and specific supplementation to heal the body. The main foundations of her practice are nutrition, digestion, hydration, blood sugar regulation and fatty acid/mineral balance.
In this episode we discuss what functional foods are, how to use food as medicine, superfoods, how to navigate creating healthy eating habits without restriction and what we can do in our daily lives to understand the importance of food as functional medicine.
Her practice focuses on addressing the root causes to health issues in order to improve your well-being. She is a wealth of information not only from her extensive education in the world of nutrition but her personal experiences and journey healing her own body.
You can find her on Instagram @liv.ingwell Her website is https://www.liv-ingwell.com
Thank you again Olivia, it was a pleasure to host you.
Be sure to follow my journey on Instagram @mollyraemckenzie Check out my website as well Mollyhealthcoach.com
I am honored to introduce Erin Bird on this episode. Erin is the creator of The Mindful Bird; her practice that connects the mind, body and spirit in energy. She is a Reiki Practitioner, Intuitive Energy Reader and a Human Sciences & Ecology Advocate.
Erin is an incredibly intelligent soul and I was mesmerized at the information she provides in this episode. You will learn more about what reiki is and the science behind it, how reiki works with the subconscious, how distance readings work and the importance of working with our energy.
After our conversation, I felt so connected with Erin and I know you will too. She brings such a calming and safe energy that I can’t wait for you to all experience.
I know some people are skeptical of energy work but I know after listening to this episode, you will understand how energy works and its significance on a whole new level.
You can book an in person or distance session with Erin on her website https://www.themindfulbird.com/
Instagram: themindfulbird
We all have goals and aspirations that we keep at the forefront of our mind but what about the in-between?
The significance of rejection, connections and little wins along the way shall not be bypassed.
We have a unique offer that contributes value to the world in which the universe is constantly guiding you in the direction towards.
Every "no" is a yes that leads you to an opportunity that is better suitable for your life purpose.
As the new year presents itself, paying close attention to your intentions is an investment you can make in yourself.
In this episode, I include some personal examples from my life where I chose to re-evaluate my intentions and how that played out. Examples include alcohol, relationships and moving to a new city.
Instead of setting new year’s resolutions that are sometimes hard to stick with, simply deciding to center yourself and intentionally flow through life instead of being a victim to the world around you can have such a profound impact on how you show up for yourself and others.
So many people have an awareness that meditation and mindfulness is something that could be good for them, but never get around do doing it. Why is that? I talk a little about how I introduced this practice into my life and the incredible effects that I’ve seen show through in the way I approach the world and situations that come my way. I end with a few tips on how you can start too!
What we are at the core of our being is energy. That energy is constantly affected by what we consume.
What are you consuming on a daily basis that shapes your beliefs and habits?
What kind of people, food, words or media are you allowing in your space?
In this episode, I cover what it means to become mindful and aware of what you're letting into your space and how that affects you on an internal and external level.
This episode will leave you feeling like the main character of your life. In control of how you choose to evolve and exist as. It basically summarizes how I was able to prioritize my well-being and feel empowered to show up for myself every single day. I continually witness the benefits of what I share in this episode and can't wait for you to listen!
This episode focuses on the concept of non-resistance.
I practice pairing this mentality with my visualizations and manifestations. It allows me to work towards my goals but release expectations and the desire to control outcomes.
Becoming more open and aware of the simplicity of the present moment, you can enter into the sweet spot of life, I like to think.
I share a passage from The Untethered Soul that helped me begin shifting into this new perspective. Hope you enjoy!!
Intuitive eating means you eat what feels good, you nourish your body consciously and with mindfulness.
Intuitive eating also spans outside of food, live intuitively, set high standards and create boundaries for yourself, protect your energy, you are sacred and you have the power to give your energy away to what you want. Do you want to give it away to fuel the negative self limiting beliefs in your head or do you want to fill you mind up with positive affirmations every single day. Do you want to skip the cookie just to end up thinking about it for the next 5 hours or do you want to indulge, feel pleasure and move on with your day.
I encourage you to step outside of the box of what we are “suppose to look like” and how we are “suppose to act.”
Learn what you’re intuition sounds like, learn what your intuition feels like. Take up space, eat what feels good, listen to your natural hunger and fullness cues, and indulge in the pleasure of life, because you are worthy of that.
This episode is so empowering. When it comes to creating a fulfilling career, it is entirely possible to fuel your income with a passion and to engage in something you are more than willing to invest your time in. This can be daunting because we can get stuck in the cycle of job security but let’s learn how to envision our life exactly how we want and begin to align ourselves with that dream life one baby step at a time, with what resources you have available. Be your own support system and learn to not tolerate anything that does not serve your highest potential
Creating a strong foundation for yourself is the base of success. * Getting to know who you actually are without regard to outside opinions and perceptions * Becoming in tune with your intuition so you know what serves you and what does not * Creating a space of self-respect
I talk about the importance of allowing yourself to set high standards and honor your boundaries to create a life that exceeds your expectations. A life that is aligned with your divine purpose and utilizes your strengths while knowing that you have infinite resources available to call upon for guidance.
On this very special episode, I welcome Daniela Gil to share her wisdom of life. She is an intuitive who also teaches intuitive development along with having the ability to access the Akashic Records. This practice allows her to enter an elevated state of consciousness and transmit the energy received in the form of insight and wisdom.
This episode carries you through our radical conversation where I was able to have the privilege of asking Daniela some questions that I felt called to expand on.
Questions about life, soul purpose, how to decode signs and angel numbers, how to feel more connected with spirit/source/universe/god, how we can tune into the divine feminine in this very masculine 9-5 work world, how we can learn to love our bodies, how to feel more at peace and presence and in a constant state of gratitude. Thank you again sweet soul.
You can find Daniela on Instagram @danielagillove.
I’m so proud to introduce one of my best friends Kylee Wiyrick on this episode. After connecting after graduation, we both realized that college might not be “the best four years of your life” after all. Once we removed ourselves from what we thought we were supposed to be doing from the perception of others, the journey of finding our soul’s purpose and connecting with our true authentic selves began.
This is sort of an introduction to many more episodes we are going to record together so stay tuned for what’s to come!
Our second episode is going to be on Kylee’s podcast which you can find on Spotify or Apple Podcasts at Finding Flow by Kylee Wiyrick!
You can also find her on instagram @kyleewiyrick Check out her yoga offerings and 1:1 mentorship program too!
As difficult as it is to feel disconnected from yourself, that is the divine inviting you to remember your who you are, your intentions, your true nature. You are allowed to design your life according to your greatest desires. You are allowed to want more, you are capable of seeking out your highest potential.
This is the episode for you honey!!! This is just the energy you need to remember your power and capabilities. We are entering a new paradigm of belief that you no longer need to look outside of you to find faith, you are the guru. The tools along the way such as meditation, yoga, crystals, etc are not keepers of your power. They are beautiful tools to set you back into realignment when you’re feeling disconnected if you choose to use them. Instead of playing the part that you think fits this role on your “spiritual journey” aka “life”, play the role of YOU.
I want to talk about how we can all exist in our authentic power. How we can embrace the unique individuality of every human being, how to be happy for other people’s successes, how to see people through a lens of love and understanding that we’re all grown up children that crave love and affection for unhealed wounds. How to exist with inner peace while being a bad ass with boundaries hehe.
We’ve all heard people say “I want to start eating healthier, but I don’t know where to start.” In this episode, I cover not only how to begin a journey towards a more plant based diet but also how to become your own health advocate.
With a broadened awareness of what you are putting into your body, we can focus more on what fuel you can add into your diet instead of focusing on what you need to “cut out.”
I can’t wait for you to hear all about my experiences and knowledge around plant based and intuitive eating!
Your soul craves nourishment, love and patience. Our well being and satisfaction with ourselves is not just linked to the food we eat but how we feed our souls. I discuss the ways you can begin your bio-individual path to properly nourishing your body and allow your intuition to teach you along the way.
Diving into a deeper topic around body image, mindfulness, why we have that irritating inner critic; and how to quiet the negative dialogue. Everyday is a step forward to creating inner peace and balance within.
This episode shared my inner thoughts about spirituality, religions and how everything is connected to find divine purpose and meaning in life and embrace the lessons along the way.
Welcome to the first of many episodes of me talking about life, wellness, spirituality and living in a way that aligns with your most authentic self. I am so excited for this journey!!