Homecoming: Recent Episodes

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Two final invitations to connect with yourself as a human being in a human body

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Body up practice to remember who you are

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Changing how we talk to ourselves

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The lies the patriarchy (and related oppressive systems) taught you. and how to get free from them

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Actions that our emotions create

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Fact Check Your Emotions’ Stories

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Giving your emotions a voice

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Emotions Are Signals

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Your body is always trying to take care of you

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Activities that Complete the Stress Cycle

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Introducing you to yourself

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An invitation podcast to Homecoming, an Understory course for exhausted female physicians.