DinoTalk: Recent Episodes
Travis Winn
Welcome everyone to DinoTalk; the official podcast of the DINOMONKS NFT Project, where we talk about all things mental health and wellness. On this channel you will find a space where professionals in all spheres of life talk about their mental health and wellness; from the NFT world to the basketball court to the stage.
We also have weekly episodes of guided meditations taken by DINOMONKS meditation specialists. Our goal is to create a space where you can hear people's stories; a safe space where you can grow and thrive in this mental haven.
Welcome Dino's!
Today we have a great meditation hosted by Monique from The Sacred Path on visualisation and reflection. By reflecting on our past year and by visualising our goals for the year ahead we are setting ourselves up for success in every aspects of our lives; career, family, spiritual, mental, and physical.
Having a plan with an end goal in mind allows us to discard habits that are holding us back and learn new ones that can help propel us forward. This meditation allows us the opportunity to reflect and build a plan for our new year; so that we can truly thrive and become the best versions of ourselves.
Welcome listeners to a meditative talk about the importance of mindfulness eating!
In this episode, Jordana from Peace Inside Live takes us through the physical and mental benefits of mindfulness eating and how chewing our food more times can promote nutritional health and mental well-being.
How many times are you going to chew your food?
Our DinoTalk today is with Brain Health expert - Dr. Andrea Wilkinson - as she is helping people to find focus and mental clarity through her customised approach focused on lasting behavioural and lifestyle changes.
"Life isn't always fair, and it's not uncommon to end up feeling exhausted, overwhelmed or depleted constantly." One of the respected names in the brain health wellness scene, Dr. Andrea Wilkinson, holds a Ph.D. in Psychology, with a focus on brain health and wellness. She founded Brain Shape Inc. in 2014 and launched the “BrainShape Podcast” - a weekly show focused on mental well-being and actionable steps to change how you feel in your body.
In the inaugural NFT Wellness Chats hosted by Dr. Andrea Wilkinson, the focus will be on understanding and preventing burnout + mental overwhelm. After attending this chat, attendees will have a deeper understanding of burnout and how overwhelm impacts the body. They will leave with actionable strategies for building resilience.
At DINOMONKS our goal is to bring people closer to mental health and wellness, and a great way to do that is through meditation!
Meditation has many amazing benefits such as reducing stress and anxiety, depression, and creates a space where we are taught to see the world and ourselves through a different perspective. It is also great to help improve sleep and longevity and is one of the best ways to look after your mental (and spiritual) well-being.
We will be doing a series of Guided Meditations with Monique here at DINOMONKS and on DinoTalk; so be sure to tune in and relax!
Welcome Dino's to DINOTALK; the official podcast for DINOMONKS.
For our first episode we talk to Alex Taub; a household name in the NFT space. Alex is the Founder of UpStream and the Co-Founder of Social Rank.
Join in and listen as we delve into Alex's life, the challenges he faced in getting to where he is now, as well as some advice from him on how to handle adversity.