Back to School with Bre: Recent Episodes
Bre Baildon, MS, RDN
A quick, to-the-point series to break down the top challenges teachers face when it comes to healthy eating. You'll get everything you need to reset your habits and start the year excited, empowered, and equipped to fuel your body right, and most importantly, stick with these healthy habits all year long.
In the last part of this five episode series, put everything together to create your personal healthy eating game plan. Plus, an exciting announcement that teachers can't afford to miss.
THE ULTIMATE GUIDE TO HEALTHY EATING FOR TEACHERS MINI COURSE
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If previous attempts at dieting haven't worked out for you, you're not alone! This episode breaks down why diets are destined to fail, and explains what you need to be doing instead.
Book Recommendations
Anti Diet by Christy Harrison
Intuitive Eating by Evelyn Tribole and Elyse Resch
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Typical health, fitness, and nutrition advice often falls short to the realities of your lifestyle. In this episode, learn exactly why and how teachers need a different approach to a healthy lifestyle.
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Learn how to uncomplicate healthy eating with these simple, quick, and realistic tips for teachers.
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Teachers, explore why it’s important to regain control over your health and go through three easy steps you need to take to prioritize your nutrition and health habits.
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