Guide to Wholeness Podcast: Recent Episodes
Emily Smith
To have fulfillment and motivation in your life, you must have a deep connection to who you are, a sense of self trust, and clarity on your vision for your work and life. Integrating all of ourselves to reach a place of wholeness is the goal and this podcast is a guide. We discuss topics on embodiment, life transitions, spirituality, career, and more. Includes solo episodes with Emily Smith, author and coach, and interviews with experts all over the world working with spirituality, alternative medicine, and self development for leading a conscious life.
https://www.guidetowholeness.com/
To continue listening, please find all episodes on YouTube as video podcasts! https://www.youtube.com/@GuidetoWholenesswithEmilySmith/podcasts
Take the free quiz to find out What is Your Goddess Archetype? goddesstype.com
Learn about working with Emily in 1:1 career & embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
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Casey Stevens has over a decade of clinical practice working with thousands of clients worldwide. She is a Licensed Psychotherapist, a Master Certified Consciousness Coach and a Certified Clinical Hypnotherapist. Beyond that her intuition and healing abilities allow her to feel client’s unique energy patterns adapting tools and techniques to support optimal organization for the precise needs of each soul.
Casey offers a unique combination of behavioral sciences, psycho-education, quantum physics, clinical psychotherapy, intuitive energy practices, ancient medicine techniques and mystical studies to not only help, but to guide her clients to true somatic embodied healing.
Her clients include those individuals and groups who seek to shift deep unconscious patterns limiting their highest potential. Her clients are deeply invested in understanding the multidimensional consciousness of Self, relational frameworks, and larger community systems to heal organically. Some of her favorite work comes from immersive sessions where time and space don’t limit healing; instead, clients can access their unlimited potential by deepening into the complex framework of their psyche and soul’s blueprint. Casey also offers quantum channeled guided meditations accessing and transforming the subconscious.
Please find more details about Casey, her work, practice, modalities and offerings:
Website | Schedule | Instagram
Take the free quiz to find out What is Your Goddess Archetype? goddesstype.com
Learn about working with Emily in 1:1 career & embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
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Kate Leiper is a Psychotherapist, Feminine Embodiment Coach, Integrated Somatic Trauma Practitioner and Grief & Pleasure Alchemist. As Creatress of the SensuAlchemy School of Embodied Grief & Pleasure and the SensuAlchemy School Podcast, Kate's work is a powerfully embodied, aliveness-oriented approach to grief and loss. Through the lens of the archetypal feminine, and with an emphasis on sensual movement, ritual and creative expression, Kate is devoted to sharing the healing gifts and leadership power of her work to women all over the world.
www.kateleiper.com
https://plnk.to/sensualchemy-school
Take the free quiz to find out What is Your Goddess Archetype? goddesstype.com
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
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Linda Rossetti is a business leader, Harvard MBA, and pioneering social entrepreneur who is dedicated to changing how we respond to career and personal upheaval. She is the author of two books, 'Dancing with Disruption' and 'Women & Transition.'
She has been featured in numerous outlets, including NPR, CBS/WBZ, Next Avenue, Money Magazine, and THRIVE Global. She hosts the podcast, Destination Unknown. She is also the creator of a ground breaking emotional re-framing technique, HAILTM, that addresses the intense emotional response we all experience in the wake of major changes. Linda also leads the Transition Institute, LLC whose mission is to advance the research and practice of successful individual and organizational transformation.
You can learn more about Linda and her work at LinkedIn or through:
https://lindarossetti.com/ or @LindaRossettiAuthor on Instagram and Facebook
Take the free quiz to find out What is Your Goddess Archetype? goddesstype.com
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Leave a 5-star rating & review
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Gayle Colman is one of the country's leading experts in personal financial freedom and the author of The Body of Money: A Self Help Guide to Creating Sustainable Wealth through Innate Intelligence.
She is a coach, writer, entrepreneur, and financial advisor with more than 35 years of professional experience. Tapping into decades of experience in the field of Somatic Finance, Gayle's unique meditative and embodiment practices demystify our money woes, tend to wounds created by generational trauma, and put financial agency squarely back in our own hands, creating clarity and confidence around our choices rather than overwhelm.
Along with certifications as a CFP® and Master Integral Coach®, Gayle is a Big Leap Coach through the Hendricks Institute and she is a Certified Teacher in the Gateless methodology. She is co-founder of Colman Knight Advisory Group, LLC, a holistic and integral wealth advisory firm based in Massachusetts.
Gayle's Instagram: https://www.instagram.com/somaticfinance/
Gayle's Somatic Finance website: https://somaticfinance.com/
ColmanKnight website: https://www.colmanknight.com/
Join the Embodied Manifestation Course Waitlist here: https://guide-to-wholeness.ck.page/ea2e306781
Take the free quiz to find out What is Your Goddess Archetype? goddesstype.com
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
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Aelin is a Wild Woman Embodiment Mentor, Feminine Leadership Coach, and Sensual Somatic™ Facilitator. Aelin is also the host of Wild Woman Magic Podcast. She coaches and mentors visionary women and new paradigm leaders to embody their wild feminine power for more freedom, fun, and fulfillment. Aelin came to this work through a series of healing spirals and breakdowns that ultimately led to her purpose work. She went from feeling anxious, experiencing panic disorder, and hitting rock bottom to feeling empowered, grounded, and liberated. Aelin is passionate about sharing her modalities with women worldwide and being a fierce voice for feminine liberation.
Instagram https://www.instagram.com/iamaelin_/
Links https://linktr.ee/itscatdean
Wild Woman Workbook https://www.sacredwildyou.com/mini-wild-woman-workbook
Podcast https://open.spotify.com/show/6xgjWyW39Ah7YNLThlmug0?si=28731b27115d4918
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Take the quiz, What is Your Goddess Archetype https://quiz.tryinteract.com/#/645a964427cce80014496d8e
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In today's episode, we are diving into the 6 Greek Goddess Archetypes, where they come from, how they show up, and how we can tap into them to become whole and navigate change successfully. We learn about their strengths, their greatest wounds, and how they have been impacted by the changes in society from matriarchal and patriarchal societies. We each are a mixture of the goddesses, and learning about each one helps bring us into our fullness as women. By goddess we mean a psychological description of a complex female character type that we intuitively recognize both in ourselves and the women around us, as well as the images and icons that are everywhere in our culture.
Carl Jung was the first to observe that dynamic types of this sort are found in their purest forms in mythology and literature and that they show up in disguise, in everyone’s dream and fantasy life. Today they can be found in movies, tv, and how the media treats the lives of prominent people.
Take the quiz, What is Your Goddess Archetype here!
Goddess Within Book
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
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Dinara Mukh is the host of Feel Better Be Better Podcast. She is also a certified women’s health coach, TEDx speaker helping women restore hormonal balance naturally through nourishment and lifestyle changes, reconnect with their menstrual cycles so they can look and feel great. She has helped dozens of women to gain control over their health, step out of overwhelm and live healthier lives.
Listen to “Feel Better Be Better” Podcast - pod.link/feelbetterbebetter
What hormones are causing your symptoms? Do the Hormone Imbalance Quiz to find out - https://www.dinaramukh.com/hormonequiz
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Join the Guide to Wholeness Newsletter & get a free breathwork meditation: https://guidetowholeness.substack.com/
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Mary Kethya Khuon is a somatic coach certified in trauma recovery and Somatic Experiencing and the CEO & Founder of Sincerely Miss Mary. She facilitates trauma-informed DEI leadership training to professionals in mental health, education, and service-driven organizations through writing for emotional and nervous system regulation. She is the creator of the Embodied Storytelling Framework, a writing modality she taught to over 100 trauma survivors, and recently trained over 100 licensed therapists, coaches and healers for the Somatic Experiencing International Institute. She is now on a mission to bring wellness writing to schools through her new program, Write & Release.
Website: https://www.sincerelymissmary.com/writeandrelease
IG: https://www.instagram.com/sincerelymissmary/
Crowdfunding Campaign: https://ifundwomen.com/projects/sincerely-miss-mary
Linkedin: https://www.linkedin.com/in/marykethyakhuon
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Join the Guide to Wholeness Newsletter & get a free breathwork meditation: https://guidetowholeness.substack.com/
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Jana Wilson is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, and founder of the Emotional Healing System. She teaches emotional intelligence skills that facilitate deep healing. Her new book Wise Little One, a prescriptive memoir, will be released in July 2023.
Jana Wilson Instagram & website
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Join the Guide to Wholeness Newsletter & get a free breathwork meditation: https://guidetowholeness.substack.com/
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We live in a society where many people feel disconnected, unsure of themselves, uncomfortable making decisions, and living out their should's - what they see those around them doing and following the unspoken rules of society.
It’s actually quite by design that we have been disconnected from our power as women, in a patriarchal society that is now crumbling away. As women, we are naturally powerful creators, intuitive, and heart-centered - qualities that are in direct opposition to a disempowering system.
Why then, are so many people disconnected from their power? Why then, do so many women feel lost, disconnected from themselves, unsure, and unable to make decisions, disconnected from their pleasure and themselves? In this episode Emily covers the societal systems that disconnect us from our power, our bodies.
Source: The School of Embodied Arts
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
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Sofia Adler is an Astrologer and Meditation Teacher known for her ability to help high achieving, spiritually curious women in transition trust themselves and their path so they can worry less, enjoy life more, and feel excited about all that's to come. Her approach is informed by her astrology expertise, MA from Columbia in Psychology and Education, and the mindful, presence-based wisdom she has gathered over 10 years as a meditator and 5 years as a meditation teacher for individuals and companies alike. It is Sofia's mission to demystify and normalize meditation and astrology so that you feel clear and confident in your choices, your path, and your timeline.
website: www.sofiaadler.com
instagram: https://www.instagram.com/sofiaadler_/
linked in: https://www.linkedin.com/in/coach-sofia-adler/
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
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Suzanne Anderson, MA, is the founder of The Mysterial Woman, a psychologist, author, coach, leadership consultant, and transformational teacher. Her pioneering work in guiding others to awaken their full Feminine and Masculine strengths combines insights and practices from ancient wisdom, depth psychology, and modern neuroscience. She has dedicated the past thirty years to decoding an embodied, integral, and accelerated archetypal pathway to unlock the next level of our innate potential.
Combining her graduate studies in women’s developmental psychology together with her decades as a leadership consultant, Suzanne wisely guides women to awaken to the next level of consciousness and leadership capacity, making the changes in themselves they want to shape in the world. She facilitates global online programs, workshops, and retreats, and is the coauthor of the triple award-winning book The Way of the Mysterial Woman: Upgrading How You Live, Love, and Lead. Just as she and her co-author had completed the first draft of their book and were ready to launch new programs, her beloved husband committed suicide.
Within a few months everything she had held most precious was cleaved away like a giant iceberg falling into the sea–and she was standing on the edge of a very new life. She experienced how The Way of the Mysterial Woman held up, and this transformational journey cemented her commitment to making this pathway available to as many people as possible. Her new book, You Make your Path by Walking: A Transformational Field Guide Through Trauma and Loss describes how her shattering breaking apart was also a profound breaking through to a deeper experience of her true nature. Due out in June, 2023.Originally from Canada, Suzanne now lives in Seattle, WA. To learn more about Suzanne and her work, please visit MysterialWoman.com.
Book Signing Event 6.22
Retreat
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
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I’ve learned through my own experiences, and those of my community and clients, that more and more sensitive, soulful women are realizing that they’re no longer in alignment with hustling or holding as much as they have in the past in their careers and relationships.How does one embody the feminine essence, to naturally make it part of one’s authentic being? Embodying the experience of the feminine, in order to reach this balance of masculine and feminine qualities, requires four pillars that make this possible.
Read the blog: What is Feminine Embodiment
7 Minute Breathwork Practice
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
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Anna Bella is a modern spiritualist, intuitive energy reader, clairvoyant, and certified tarot card reader. She founded Spiritual Lab, a space for people to connect to the spiritual realm and discover their inner knowing. Through her readings, she connects people to loved ones on the other side, spirit guides, source, angels, and other divine entities. She provides guidance, insight, and divine messages that help people heal and experience inner peace.
We discuss:
- Human Incarnation and Reincarnation
- Afterlife or Eternal Consciousness
- Discovering Your Inner Voice / Higher Self
- Applying Spirituality to Modern Life
Learn more:
https://www.annalbella.com/
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
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Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to reduce overwhelm, manage their energy, and fully embrace who they are. She's the creator of several online programs including the Highly Sensitive & Soulful Membership and Sensitive & Soulful Self-Worth, host of a podcast called The Sensitive & Soulful Show, and a writer for the award-winning HSP blog, Highly Sensitive Refuge.
Website: https://www.sensitiveandsoulful.com/
Podcast: https://www.sensitiveandsoulful.com/podcast
Instagram: https://www.instagram.com/lifebyalissa/
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
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Shelley Kay is a leading career & leadership coach, and speaker who specializes in changing the way women work, so they can expand their leadership and maximize their impact at work—without burning out. Shelley leverages 10+ years of work as a top HR Leader for Fortune 100 companies like Google, PepsiCo, and GE to help women experience what it means to thrive in their careers. Shelley is committed to helping high-achieving women have the job satisfaction, career success, and the life outside the office they desire without sacrificing their health & happiness in the process.
Website: https://www.shelleykaycoaching.com/
LinkedIn: https://www.linkedin.com/in/shelleykay/
Instagram: https://www.instagram.com/heyshelleykay/
Learn about working with Emily in 1:1 feminine embodiment career coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
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Charlie Henderson is a zealous human being whose passions lie in human connection, tantra, and nervous system-based healing. As an intimacy and empowerment expert, her goal is to support her clients to experience an authentic relationship with themselves, true liberation of the body, and the fullest expression of their unique power.
Her coaching practice incorporates the most influential teachings of modern neurobiology and holistic healing. Charlie draws on the techniques of the ancient teachings of Tantra, Taoism, and Sacred Sexuality and blends them with western neuroscience, psychology, and trauma healing. In her free time Charlie enjoys dancing, singing, writing and playing music, spending as much time as possible in nature.
Follow Charlie on Instagram: @charliehenderson_coaching
Learn about working with Emily in 1:1 feminine embodiment career coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
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In this solo episode, I share my experience in becoming embodied in my feminine power at work and personal life, the obstacles I faced at work in getting promoted, the universal obstacles/biases that women experience, and how becoming embodied allows you to opt out of these unconscious biases through the awareness of our emotions, deeply embedded conditioning in the nervous system, and body. Ultimately, women value different things at work and this episode will show you how you can opt out of outdated career success codes and consciously create your own soul-aligned career & life, unique to you.
Article: Women Aren't Promoted Because Managers Underestimate Their Potential
Learn about working with me in 1:1 feminine embodiment career coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
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Petia Kolibova Burns is an abundance and light activation coach who guides women to intuitively connect with their inner vision to experience personal and professional magnetism and become unapologetically abundant.
Her mission is to empower visionaries who are on the path to embodying their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives.
Petia gives immense clarity + exact steps to unlock women’s divine feminine and abundance mindset. Through subconscious work as a certified breathwork facilitator, reiki, NLP & Human Design practitioner, she leads her 6 and 7-figure clients to their next level in life and business.
If she is not interviewing fellow experts on her podcast Unapologetically Abundant, traveling the world with her husband, hosting retreats, or reading, you will find her in nature disconnecting from the world, connecting even deeper to herself.
In this episode, Petia and I discussed:
- [2:16] How she defines abundance
- [8:27] As a woman who identifies the true essence of a woman, how does she view magnetism?
- [10:51] What gets in the way of abundance and magnetism?
- [14:50] The modalities that Petia uses to help with generational healing
- [23:57] Tips to get started on your abundance journey
- [31:49] How she stays in the mode of stress, faith, and surrender
Where to find more of Petia:
Website: https://petiakolibova.com/
IG: https://www.instagram.com/petiakolibova/
Unapologetically Abundant Podcast: https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675
Abundance Activation Process: https://petiakolibova.com/abundance-activation-process/
Get a copy of Manifesting Money for FREE: http://bit.ly/ManifestingMoneyFree
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
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Amanda is a Psychospiritual Coach. She combines holistic psychology and ancient wisdom to help you heal your mind, body and spirit. These days she’s working very closely with women who are looking to connect with the womb space to rise into their feminine power. She has a Master’s Degree in Psychology & Spirituality from the Spirit, Mind, Body Institute at Columbia University and is a student of the Indigenous Medicine Path. She’s also a Reiki Master Teacher!
In this episode, Amanda and I discussed:
- [7:08] What is the womb space?
- [10:27] Why is it so important to commit to creating a relationship with the womb space?
- [33:33] What is the connection between the sacral chakra and our personal sense of power as women?
- [37:40] How is the throat chakra connected to the womb space?
Where to find more of Amanda:
Website: thepsychospiritualcoach.com
Instagram: @thepsychospiritualcoach
YouTube: @thepsychospiritualcoach
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
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As a Career Coach, Kaylyn Blair is not afraid to dive in deep with her clients to identify their strengths and values to then determine if present and future career opportunities are in alignment with those values. From there, she provides support with job search strategies, sometimes even resignation strategies, interview preparation, and salary negotiation coaching. She also offers support with college and graduate school applications and admissions, given her background and training in higher education.
Even though she has resumes in her company name, A-OK Resumes, she is in the process of pivoting from resume writing to primarily career coaching. This type of coaching encapsulates every phase of the professional journey. She serves recent graduates and career changers. It is incredibly important to her to show up authentically in this work. She is transparent with her own strengths, weaknesses, and values. She shares the ups and downs of her own experiences to ensure her clients never feel alone throughout the process.
In this episode, Kaylyn and I discussed:
- [3:09] Healing from corporate burnout
- [6:26] Leaving toxic jobs in the past
- [11:09] Nontraditional career pathways, digital nomad remote work life, job hopping
- [23:23] Empowerment and embodiment of entrepreneurship as a path to healing
- [28:39] Manifesting careers aligned with our strengths and values
- [37:37] Understanding our stories and strengths through career coaching
Where to find more of Kaylyn:
Web: https://aokresumes.com/
IG and Tiktok: @aokresumes
LinkedIn: https://www.linkedin.com/company/a-ok-resumes-career-coaching/
Episode suggestion:
Living Authentically with Human Design Specialist Bri Rubin: https://www.guidetowholeness.com/podcast/livingauthenticallyhumandesign
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
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This is the third and final episode in a three week series to kick off season 4 of the podcast, Vision-setting for 2023! Learn how to embody your vision by developing structures and systems so that your vision has a container, and how you can work with your body's wisdom and feminine cycle to take actions on your visions.
Join the Embodied Vision-setting Online Retreat here: https://www.guidetowholeness.com/embodiedvision
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Sara McElroy is a former hustle culture devotee, ex-chief marketing officer, the Wall Street Journal’s poster girl for pandemic career burnout, and a two-time member of the Great Resignation: class of 2021 and 2022. Following a stress-induced shingles diagnosis in early 2021, Sara decided to hit the reset button on her life; she quit her hard-won CMO job and trekked to Peru's Sacred Valley to reset her frayed nervous system. When she returned, she relocated from the buzzy metropolis of Atlanta to the beach in South Florida for a new job and a fresh start.
But she once again encountered deeply ingrained cultural issues in her new role, and ultimately, she walked away again. Finding herself in the company of millions of other women who also set unfulfilling jobs ablaze during the Great Resignation, she returned to her journalism roots and began to explore the stories, breaking points, and defining moments that led women to seek greater opportunity mid-pandemic. These conversations became the genesis of Raze to Rise, an organization created to amplify women’s voices from the Great Resignation and inspire others to blaze new trails in their own careers. https://www.razetorise.com/
Sara McElroy Instagram & LinkedIn
Guide to Wholeness Podcast Merch
Join the Embodied Vision Retreat January 16th: https://www.guidetowholeness.com/embodiedvision
Get the Book: Wholeness Within: https://www.guidetowholeness.com/wholeness-within
This is the second episode in a three week series to kick off season 4 of the podcast, Vision-setting for 2023! Learn how to align and attract what you desire; how permission, perfectionism, and passivity can show up once you have a vision, and how to overcome these hurdles through the body and changing your environment.
Subscribe to be notified of Session 3 next Monday January 9 2023, which is on how to embody your goals in the physical through movement and somatic experience.
Join the Embodied Vision-setting Retreat starting January 16th, here: https://www.guidetowholeness.com/embodiedvision
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
This is the first episode in a three week series to kick off season 4 of the podcast, Vision-setting for 2023! Learn how mindset is not enough to make your goals a reality, how your 3 other bodies have to be part of the vision-setting process, and how to leverage masculine and feminine dynamics for more flow and ease.
Subscribe to be notified of Session 2 next Monday January 2nd 2023, which is on how to align with your goals, despite limiting beliefs and systems that are in contrast.
Join the Embodied Vision-setting Retreat starting January 16th, here: https://www.guidetowholeness.com/embodiedvision
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Watch the video version here: https://www.youtube.com/GuidetoWholenesswithEmilySmith
Kim Meninger is an executive coach, TEDx speaker and host of the Impostor Syndrome Files podcast. She is passionate about empowering professionals to become more confident, visible and influential leaders. Having spent over 10 years in the high-tech industry, she understands the challenges of working in dynamic, fast-paced environments and strives to be the resource to others she wishes she had in our own career.
Kim has a BA in psychology and MBA from Boston College. She is an ICF Professional Certified Coach with certifications in confidence, career, executive and leadership development coaching.
Connect with Kim:
LinkedIn: https://www.linkedin.com/in/KimMeninger
Leading Humans Facebook group: https://www.facebook.com/groups/leadinghumans
TEDx talk: https://yourcareersuccess.com/speaking/
Impostor Syndrome Files podcast: https://impostorsyndromefiles.com/
Impostor Syndrome Challenge - 7 Days to Greater Confidence: https://yourcareersuccess.com/impostor-syndrome-challenge/
Claudia Miller is the founder and CEO of Claudia T. Miller, LLC: Career coaching, and host of the Roadmap to the Executive Suite Podcast.
Claudia is a sought-after Career Coach for Women In Tech and she's helped her clients land fulfilling jobs at a senior level. She also partners with companies and organizations in identifying rising stars within their organizations and providing strategy insights and support in developing a leadership and talent pipeline with a focus on Women and Women of Color. Due to her efforts she's worked with Top Fortune 500 Clients + has partnered with World Business Chicago in developing a Workforce Development strategy in coordination with the City of Chicago's efforts in decreasing unemployment rates for persons of color.
We discuss:
- How to place more women in leadership roles
- How to build a leadership and talent pipeline involving more women and women of color
- How companies can support and advocate for their female employees into moving into leadership roles
- Company systems that are hindering career growth for women
And more!
$10,000 Word-For-Word Salary Negotiation Script
Website
Order my book Wholeness Within: http://wholenesswithin.us/
Tess is the founder of Money Confident Program and a VP of Operations at a global marketing agency, helping women build leadership skills and confidence in wealth building and business.
The Money Confident financial education program helps professional women and entrepreneurs build their wealth and confidence through simplified investing education.
After going through her own financial transformation following an investing mistake that cost her thousands, Tess now successfully invests in the stock market, real estate, and businesses, in simple and effective ways.
Now she’s on a mission to reduce the investing gender gap by demystifying investing in a judgment free environment. Because when women build wealth they have more time, freedom, options, and a greater ability to make an impact on the things they care about most.
Investing isn’t hard to learn, it’s just unfamiliar and with a little bit of education and a plan, Tess believes anyone can learn and take their financial power back and reach financial independence.
Freebie: 4 Ways to Make the Most of Your 401K
https://www.moneyconfidentcoach.com/optin1641150016157
Free Webinar September 22: Building Wealth Beyond You 401K
https://www.moneyconfidentcoach.com/webinar-registration1643718898847
Find Tess:
- Instagram: @wealthwithtess
- Website: wealthwithtess.com
- Email: tess@moneyconfidentcoach.com
Hilay is a feminine spirituality coach and currently works with female entrepreneurs, coaches, healers, and women who are ready to fully claim their authentic power. She is trained in Feminine Embodiment, Neurolinguistic Programming, Authentic Relating & Circling, and Behavioral Psychology.
Podcast
As a special thank you, you can claim the mini Feminine Magnetism Course, ALIGN, for free!
HTTPS://www.Hilay.co/pl/2147600171
In this new episode, I interview Linda Coblin, a mindfulness-based wellness coach who specializes in helping highly sensitive, professional women struggling with fear and self-doubt, to trust their inner wisdom, so they have the freedom to live with more joy, balance, and ease. She uses mindfulness, and meditation strategies to help clients break free from limiting beliefs and create lasting habits that build self confidence, self worth, and the skills to live from their authentic selves. Even though she was a talented, active, outgoing, and happy individual growing up, her inner world was plagued by self-doubt, fear of failure, and a deep need to please others in order to feel worthy. After years of searching for a way to heal herself, she discovered meditation and mindfulness as a path to liberation, and they have been an integral part of her life ever since. Connect with me at: linda@lindacoblin.com Join my Facebook group Book a free mini coaching session Work with me
Lauren was a Corporate European Business Manager turned International Online Business Manager! She partners with conscious entrepreneurs and brands to scale their dream online business with a combination of bespoke strategies, implementation, systematisation and high-level management.
Find Lauren on IG
https://www.laurenleaobm.com/
Get the Wholeness Within book
Sign up for the Guide to Wholeness Substack
About Mary Wagstaff, Holistic Alcohol Coach: As a former party girl and fitness instructor I found myself one morning on the floor of a hot yoga studio unable to finish my practice because of the fleeting night before. While I was living a life by my own design, I couldn’t beat the daily overwhelm of a mind consumed by alcohol. The consequences were taking away the pleasure of all I had worked so hard for. Staring out of a foggy window, sweat from head to toe, I couldn’t escape the heartache that plagued me. Enough was enough. Over the next 4 years, I turned my heart ache into a mission. I got honest, curious and with compassion, fixed each problem I thought alcohol was solving. I then helped turned the minds and hearts of other women struggling in alcohol exhaustion into Women of Self Authority, by eliminating their desire for alcohol all together as a Holistic Alcohol Coach. That’s when I created the Stop Drinking and Start Living program. A holistic approach to getting alcohol out of the way so you can live your life’s purpose without objection. By combining feminine wisdom, emotional processing and mental hygiene, the results are mind blowing. This model has transformed women with varying relationships to alcohol, from around the world. Turn your desire for alcohol into reawakening your desire for life. Learn more: https://marywagstaffcoach.com
Ana left her comfortable and steady growing career as a Special Needs Specialist, back in Romania, to go explore and live across the world, and start from zero in Canada. She thought she was looking for adventure when in truth she was looking for herself and the courage to be fully self-expressed. After nine years of soul searching, she found her why: to inspire and empower those around her. Ana found that psychedelics and play are a great combination to heal trauma, connect with herself and allow the Divine expression to pour through her. She found this to be the highest form of self-love! Ana is a Third Wave Psychedelic Coach, guiding those who want to design a life that they love based on radical self-expression. If you feel stuck in your life, wanting to bring more of the beauty found during your psychedelic experiences back into your life, Ana will help you bridge the gap. Modalities she uses to connect to self, the Divine and community: * microdosing * introspection * movement * play * visualization * breathing techniques * sound healing
Are you ready to let go of a life designed for you and start designing a life that you love? Head to her website: www.microdosingguru.com
Instagram: @microdosingguru
Join the Guide to Wholeness Substack Newsletter: https://guidetowholeness.substack.com/
Bri Rubin is a Human Design specialist. She is also an artist, yoga teacher, and coach. In addition to giving readings and providing ongoing integration support, she currently works for MyBodyGraph and Jovian Archive, the official library of primary source Human Design material. Instagram: _brirubin_ Book a free 20 minute clarity session with Emily: https://www.guidetowholeness.com/ Order my book Wholeness Within: http://wholenesswithin.us/
In this solo episode I channel intuitive guidance on the emotion of anger. Being angry is a healthy response, yet there are many reasons why we don't express anger and keep it locked in a box, especially as women. We can never be fully present and embodied if we don't make contact with our anger and listen to what it has to say to us. In this episode I share how to recognize when anger is showing up, especially if you've been conditioned to be the nice girl, people pleaser, and you overly identify with being at peace. I dive into spiritual bypassing of anger and why that is so common too. The Career Lab: A hybrid coaching experience to align your purpose with your career. To learn more and enroll, book a free 20 minute clarity session: https://www.guidetowholeness.com/workwithme Order my book Wholeness Within: http://wholenesswithin.us/
In this solo episode, I share a common block for empathic & high-achieving women, and that is being assertive. I cover why it’s so important to be assertive and what gets in the way of it for women, as well as how to move through these blocks!
The Career Lab: An 8 week intimate group coaching experience to align your purpose with your career. To learn more and enroll, book a free 20 minute clarity session: https://www.guidetowholeness.com/workwithme
Order my book Wholeness Within: http://wholenesswithin.us/
Kelly is a career and life coach whose mission is to empower women in marketing roles to leave unfulfilling jobs that aren't serving them. She helps burnout women feeling stuck in their careers attain more balance, more joy, AND make more money by creating more clarity, confidence, and a competitive edge in the job search. With a background in advertising/marketing, Kelly intimately knows the stress of these environments and how hard it can feel to make a change. She helps her clients reconnect to their intuition, core values, and career priorities and set new boundaries. Kelly guides each client to show up more powerfully and authentically for every role they're exploring while coaching them through shifting their energy from lost and overwhelmed to inspired and empowered. Together, she'll work with you to find THE job, not just any job, and with her method, that dream job can become a reality in just 60 days. Website: https://www.thecareercanvas.com/
Sign up for Kelly's Free Upcoming Masterclass: https://canvascareercoach.ac-page.com/masterclass-registration
In this episode I share wisdom around balancing work and play, and why it’s so important to make pleasure a priority because work will be the default. This is working to live, not living to work. It’s hard to have passion outside of work when you don’t have it in your work - that’s why I created The Career Lab. An 8 week intimate group coaching experience to align your purpose with your career. To learn more and enroll, book a free 20 minute session so I can make sure you’re a great fit: https://www.guidetowholeness.com/workwithme
Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is an Intimate Marriage Expert who specializes in coaching couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy” and host of The Intimate Marriage Podcast. For over 20 years, Alexandra has shown men and women how to bring pleasure and purpose into all aspects of life-- from the daily grind of running a household to clear and intimate communication (and ecstatic experiences in the bedroom). A wife of 26 years and a mother of 4, Alexandra believes the key to passion and fulfillment, intimacy and success, isn’t compromise--it’s being unwilling to compromise. Because when both people feel free to be themselves, the relationship becomes juicy, nourishing, and deeply satisfying. Alexandra has been featured in the Huffington Post, Rolling Stone, USAToday, Cosmopolitan, Business Insider, thriveglobal, mindbodygreen, FOX NEWS NYC, and Disruptors Magazine recently named her one of “30 Inspiring Women to Watch in 2022.” https://www.alexandrastockwell.com/
Free Chapter of “Uncompromising Intimacy” https://www.alexandrastockwell.com/uncompromising-intimacy/
“Uncompromising Intimacy” https://amzn.to/2ymI3Hl
Website: www.alexandrastockwell.com
THE INTIMATE MARRIAGE PODCAST
https://podcasts.apple.com/us/podcast/the-intimate-marriage-podcast-with-alexandra-stockwell-md/id1548060690
IG: Alexandra.stockwell.intimacy
Got a question you're looking for guidance on - with your career, healing, relationships? Leave a voice note and I will answer in an upcoming episode: https://anchor.fm/guidetowholeness/message
Order my book Wholeness Within: http://wholenesswithin.us/
Book a free career embodiment session: http://talktoemily.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jenna Banks is a social entrepreneur, real estate investor, author, speaker and self-love advocate. Against all odds, she pivoted from the self-loathing survivor of a traumatic childhood and a nearly fatal suicide, to a fully empowered woman who knows her worth. Following her passion for entrepreneurship, she started a home-based business with just a GED, $400 and a laptop. She sold that business in 2019 for $500,000. Having achieved business success, she’s now focused on her mission to fulfill what she sees as her ultimate life’s purpose; helping women embrace their value and power through self-love. Her upcoming book titled “I Love Me More: How To Find Happiness And Success Through Self-Love” is scheduled to release March 8, 2022 on International Woman’s Day. Website: https://jenna-banks.com
Got a question you're looking for guidance on - with your career, healing, relationships? Leave a voice note and I will answer in an upcoming episode: https://anchor.fm/guidetowholeness/message
Order my book Wholeness Within: http://wholenesswithin.us/
Book a free career embodiment session: http://talktoemily.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I read an excerpt from my new book Wholeness Within: Insights from One Woman's Journey of Creating a Life & Career in Alignment, from the chapter, A Toxic Cocktail.
Order my book Wholeness Within: http://wholenesswithin.us/
Book a free career embodiment session: http://talktoemily.com/
Got a question you're looking for guidance on - with your career, healing, relationships? Leave a voice note and I will answer in an upcoming episode: https://anchor.fm/guidetowholeness/message
In this episode, I interview personal and corporate coach, author, and educational wellbeing consultant, Linda Bonnar. Linda Bonnar is a pragmatic and client-centered Advanced Master NLP Coach and MindBridge Trainings® certified NLP trainer. Combining her Advanced Master NLP certifications, Professional Coach accreditations (ICF & ANLP), and her years of experience in Education, Linda assists corporate clients to overcome the challenges and complexities with regards to people-development, talent management, and organizational success. Learn more about Linda: https://lindabonnarlifecoach.com/ Got a question you're looking for guidance on - with your career, healing, relationships? Leave a voice note and I will answer in an upcoming episode: https://anchor.fm/guidetowholeness/message Order my new book Wholeness Within: http://wholenesswithin.us/ Book a free 20 minute career embodiment session: http://talktoemily.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Amy Powell is a happiness coach who believes that everyday happiness is attainable AF. Using her signature framework, "The 6 Elements to Sustained Happiness", her mission is to help individuals cultivate happiness in their everyday life through transformative coaching programs, classes and events. https://www.attainable-af.com.
Order my new book Wholeness Within: http://wholenesswithin.us/
Book a free 20 minute career embodiment session: http://talktoemily.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I interview Jonathan de Potter, the founder & CEO of Behold Retreats, a bespoke wellness service that facilitates journeys of self-discovery and transformation, supported by the scientifically proven benefits of plant medicine therapy. He is passionate about raising awareness on the benefits of plant medicine therapy, and its potential to improve wellbeing and mental health outcomes. This led him to launch Behold Retreats in 2020, providing curated programs incorporating a memorable plant medicine retreat in a safe, legal and highly supported setting. He has spent his career working in strategy consulting with clients across Asia-Pacific, defining and delivering digital transformation programs. After a number of years in New Zealand, he moved to Hong Kong to work with Accenture, and most recently lived in Bangkok as country manager for the boutique consulting firm Capco. He felt that – despite an objectively great life, good friends and career success, something intangible was missing. As a result, Jonathan took a sabbatical year to travel through South America, where he attended his first Ayahuasca plant medicine retreat in Peru. The retreat experience was transformational, and in his expanded state of consciousness, he was shown directly the mindsets and behaviors that were keeping him from reaching his potential. Returning to the corporate world, he was surprised to find he was more patient, empathetic and productive than ever before, and began researching the world of plant medicine, and facilitating retreats. Originally from Hawaii, USA, he is currently based in Bangkok, Thailand, travelling often to continue his research into the best plant medicine retreat centres around the world. He enjoys yoga, meditation, surfing, and is energized by big, bold ideas. Follow Behold Retreats on Instagram and learn more here. Book a free Career Embodiment session with Emily Smith here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Emily shares the news on the new podcast name and focus! This episode will teach you what you need in order to have fulfillment and motivation in your career. The podcast will really focus on creating fulfillment in your life through your career, based on people Emily interviews and with her own solo episodes that will show you how to align with an authentic life. Self-actualization includes your career - it’s a big part of your life but it’s not your whole life - it brings color, meaning, sustainability and abundance to your life but it fits your personal life not the other way around. Pre-order eBook Version of Wholeness Within: http://wholenesswithin.us/ Wholeness Within Launch Party 2.4.2022 Tickets: Virtual: Wholeness Within: Book Signing & Launch Party (Livestream Option) Tickets, Fri, Feb 4, 2022 at 7:30 PM | Eventbrite In Person in Boston: Wholeness Within: Book Signing & Launch Party (In Person Option) Tickets, Fri, Feb 4, 2022 at 6:00 PM | Eventbrite Book a free 20 minute strategy call: http://talktoemily.com/
Tim Swanson is the founder of Owl Eyes Wilderness Survival, a “traveling” nature connection and wilderness survival school for people of all ages. He holds a double Bachelor’s Degree in Adventure Education Leadership and Adventure Therapy (Unity College). He is a Level 1 Certified Animal Tracker (CyberTracker) and a Wilderness First Responder (SOLO). He is passionate about educating our children/teens/adults about nutrition, natural awareness, equality, and hopes to spread his love of nature through the practice of wilderness survival.
1 Year Anniversary Plant Wisdom Bundle Giveaway!
How to Enter:
Subscribe to the podcast wherever you listen
Leave a review on Apple, take a screenshot, and email the screenshot to emily@guidetowholeness.com
Deadline to enter is November 17th 12:00am
Must be in the U.S.A to participate
What's included in the bundle!
- Cordyceps Real Mushroom extract powder (Jeff Chilton episode)
- The Qi Rose whole bloom tea - soon to be guest Lisa Li of The Qi
- Moonbeam Daydream Rose Dream balm and Lovebomb Truffles (Freedom Ciavarello of Moonbeam Daydream episode)
- Essential Oils for Brain Health book - (Jodi Cohen episode)
- 2 DoTERRA essential oils - Peppermint & Clementine
Freedom Ciavarello an Intuitive alchemist, creator, dream weaver + green witch that celebrates everyday as M A G I C. She has always been an Observer. In her devotion to neutrality, harmony + self-awareness she discovered a powerful teacher: Meditation. She created her membership community, Moonbeam Meditation and her shop as simple tools to tether, ground and inspire everyday magic. Freedom curates an Apothecary shop, teaches Meditation, offers 1:1 Cosmic Coaching and makes Magic. She encourages vitality. She embraces becoming. Freedom loves wildly and enjoys poetry. She trusts that each step she takes in line with her Purpose creates her Path forward. It wasn’t always like this though, and, if you’re in a dark night of the soul, know that your grandmothers prayers are still protecting you + the Goddess doesn’t make mistakes. She believes in you, Babe! https://www.moonbeamdaydream.com Work with me: Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds.
Real Mushrooms Instagram: https://www.instagram.com/real_mushrooms/
Real Mushrooms Website: https://www.realmushrooms.com/
Nammex Website: https://www.nammex.com/
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Natalie is your go-to woman for vibrant health & simple living. As a certified Health Coach through the Institute of Integrative Nutrition and YogaHealer and a Wilderness Instructor of 10+ years – she believes it is her mission to help willing individuals feel at home in their bodies, provide tools to manage stress, reset the immune and digestive system, and deepen their relationship with nature to flow in daily rhythm so they can experience instinctual health.
Today, Natalie guides a dynamic group to create daily habits that stick and self heal through ecotherapy, ayurveda, and behavioral science, within a high-vibe community. Her signature course, Body Align, is 12 months of wellness and support to provide sustainable results for the mind and body. Adventure is her middle name (actually it's Hope). Natalie and her partner, Lucas, have been on the road in their van traveling since the beginning of summer bikepacking, standup paddleboarding, camping, and jumping in cold rivers. Homebase is in their self designed and built tiny house of 5 years in Southern Oregon.
Follow her 7 Day Rhythmic Eating Challenge on Instagram: @nataliejacksonwellness
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dr. Eric Zielinski is the author of the national bestseller The Healing Power of Essential OilsandThe Essential Oils ApothecaryDr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Heather McFarland is a licensed mental health therapist and substance use disorder counselor since 2017. She is the founder and creator of Floral Healing Therapy that combines floral arranging with talk therapy. Clients arrange flowers in counseling to heal from depression, anxiety and trauma. Heather also facilitates virtual and in-person workshops and events.
Instagram: https://www.instagram.com/floralhealingtherapy/
Website: https://www.floralhealingtherapy.com/
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Katie Hess is a flower alchemist, author of Flowerevolution and founder of LOTUSWEI, one of the world’s leading floral apothecaries. She travels the world in search of rare flowers with the healing qualities most needed by today’s world, translating their benefits into an accessible method to bring more happiness into our daily lives. With her signature elixirs featured in O, The Oprah Magazine, The New York Times and the LA Times, her flower-powered community is thriving. She’s founder of the Self-Arising Nature Center in Phoenix, Arizona, a center for flower essence education, experiences and practitioner training. Find out what your favorite flower means about you at https://www.lotuswei.com/
We talk about:
- the wisdom of flowers, flower remedies, how they work
- why it's so important to view the body as an energetic body
- how energy medicine can go to the root causes of physical imbalance
- why flower remedies are one of the most important plant medicines today
- self-discovery and accelerated personal growth through flower remedies
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Founder of HER Wellness, Tayla D’Avolio, is a Holistic Women’s Wellness Mentor, Nutrition Coach, Yoga Instructor and Reiki II Practitioner. She carries a degree in Business, and her degree in Psychology helps to not only understand herself, but to understand her clients. Tayla specializes in herbalism, with a concentration in hormone health, allergies & immunity. Her passion is teaching others about the connection between a fertile body & fertile mind. Tayla believes that when you connect with yourself, the core of your creative source, you can create anything you desire. When she’s not working with clients or making her next herbal concoction, you can find her camping, barefoot and dancing in the woods.
Instagram: @herwellnessroots
Website: https://www.herwellnessroots.com/
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Amy Dempster helps in understanding the healing power of the earth. What began as openly sharing her spiritual journey on her popular blog Following Hawks, has become a resource for others wanting to learn how to communicate with nature and share their own unique healing gifts with the earth. Together with the Spirits of the Land in the mountains of northwest Montana, she tends seven portals on the land where she lives, along with any grid keeping work she is assigned. She also leads the Earth Tenders Academy, an immersive online journey to help others re-establish their connection with their ancient ancestors, learn to communicate with the seen and unseen forces in their environment and respectfully offer their healing energy to places in need. Amy is also the host of the podcast The Earth Keepers.
• Can trees communicate with us?
• Who are the spirits of the land and what do they do?
• How do you know a place in nature needs healing?
• How did you open seven portals on the land where you live?
• Why are basements so creepy? Am I just imagining that they’re full of ghosts?
Website: https://followinghawks.com/
Instagram: followinghawks
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
Fay Johnstone combines over 20 years of reiki practice with herbal and shamanic training to help earth conscious healers experience the alchemy of nature, align with their inner magic and raise the frequency of their community. Fay is the author of two books; Plants that Speak Souls that Sing: Transform your life with the spirit of plants and Plant Spirit Reiki: Energy Healing with the Elements of Nature. Fay is the founder of the Plant Spirit Reiki school and offers reiki training and courses on plant spirit connection and treatments online and from her home in Scotland.
We chat about:
- Her first book Plants that Speak Souls that Sing and the inspiration behind it
- What led her to start connecting with nature and plants and weaving the spirit of plants into her Reiki practice
- Plant Spirit Reiki: Energy Healing with the Elements of Nature - her latest book
- What is plant spirit reiki?
- How we can work with plants and Reiki
- A reiki meditation you can use right away
- Why sending healing to our green spaces is particularly important
- What are your favourite plants and ways that you use them in your healing practice?
Website: https://fayjohnstone.com/
Instagram: https://www.instagram.com/plantsthatspeak/
YouTube: https://www.youtube.com/channel/UCxCMPBGVxkT0te4SdvSfpJA
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Princess Manuel (she/they), Herbalist and Founder of LUYA Healing and Herbs, is committed to healing mind, body and spirit with nature’s wisdom. She is the daughter of farmers, medicine women, and original stewards of the land in the Northern Region of Luzon in the Philippines.
Princess is an alumni of Soul Fire Farm’s BIPOC Farmers Immersion Program and apprenticed with Master Herbalist Karen Rose of Sacred Vibes Apothecary in Brooklyn, NY. Princess is intimately involved with plants and animal spirits, learning their energetic qualities, among many other properties that help her determine the remedy for each unique individual. She offers herbal consultations and makes plant medicine for the people.
We chat about:
- Heart healing and grief
- The different stages of grief and how to deal with each of them with plant allies
- How to use ritual during transitions
- Plant allies during transitions
- How to create Sacred Space in your home to do ritual
LUYA Healing Instagram: https://www.instagram.com/luyahealing
Website: https://www.luyahealing.com/
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
Tiffany draws on her background in science and naturopathic medicine, and merges this with her deep passion and developmental understanding of Chinese and energetic medicine. Tiffany is the creator and facilitator of many potent and timely trainings that all have at their center an embrace of the truth of our awakening-creator-selves; our unencumbered divinity in the flesh.
Through her heart centered works, she transmits the fundamental essence and language of energetic medicine, illuminating the emergent ‘building blocks of the Universe’ so that we may step into our roles as conscious co-creators. She is a true midwife of the Soul, with full-heart in service supporting the the births of the Future Self.
- How is it that plants work vibrationally on the meridians system of the body
- What is Aroma Point Therapy and how it works
- What does it mean to “birth our future Self”
- And how can plant spirits support this
Tending the Ancestral Wounds Course: https://master-healer.teachable.com/p/tending-ancestral-wounds-with-essential-oils?affcode=110280_76txx65i
Essentials for Empaths Course: https://master-healer.teachable.com/p/essentials-for-empaths?affcode=110280_76txx65i
Professional Healing Oil Collective: https://master-healer.teachable.com/p/professional-healing-oil-collective-3
Treatment of Pediatrics with Essential Oils Course: https://master-healer.teachable.com/p/the-treatment-of-pediatrics-with-essential-oils?affcode=110280_76txx65i
Website: www.TiffanyCarole.com
Instagram: https://www.instagram.com/tiffany_carole/
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
Dawn Ferguson is a certified health coach, meditation teacher, plant-based toddler mom, self-care savant, and founder of Sneakers+Kale, a health services company committed to helping people improve their vitality and build stress resilience. As a former corporate marketing executive—who healed her IBS, chronic headaches, restless sleep, and went from getting sick 5x/year to not sick for over 3 years straight—she is on a mission to help busy high-achievers (from business owners to corporate managers) learn how to relax and nourish themselves at a soul-level, so they can heal and prevent dis-ease in the body and start living a live they truly LOVE.
~How eating a plant-based diet (for decades now) has been a key component to cultivating her glow and helping her thrive + how this diet has supported her through a healthy vibrant pregnancy and why it's something she is sharing with her child
~The oils we use for reducing stress and maintaining balance and health in the body
~How tea/adaptogens help us heal
Follow her on Instagram @SneakersAndKale or visit SneakersAndKale.com/freebie to get your free Soul Health Starter Kit.
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sara Artemisia, MS, CMC (she/her) is a Plant Spirit and Flower Essence Practitioner, Multidimensional Abundance Coach, and Akashic Records Reader. She helps Wellness Professionals and Empaths clear their inner blocks and clarify their life purpose. Sara has been coaching individuals to move through obstacles for over twelve years and loves facilitating life-changing retreats in Mt Shasta. She shares this work with people on the journey of understanding how the conscious wisdom of Nature can help them fully embody their soul's purpose.
Sara Artemisia Website:
https://www.saraartemisia.com
Sara Artemisia Instagram:
https://instagram.com/akashic.plantspirit?igshid=1tnghqn6kmxqn
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
Corene is on a mission to help conscious entrepreneurs & leaders THRIVE. And to guide you in cultivating your own personal “farmacy" of ancient wellness rituals, mindset techniques and business tools that give you the greatest energy, vitality, ease, success and joy of your life -- so you can fully use your gifts to achieve your most purposeful existence! Her healing journey led her to start her business Artisan Farmacy through a long period of stress, burnout, trauma and a cocktail of serious health and autoimmune issues, including 10 years battling Lyme disease. Corene was struggling to manage her health combined with a demanding career in finance and other challenges. A kismet trip to India, Nepal, Tibet and Sri Lanka to volunteer as well as study ancient wellness rituals changed her life. It planted the seeds to heal and to create this platform in order to share the ancient wisdom and holistic rituals that have helped her re-claim her health, launch and grow a successful business plus expand her wealth potential over the last decade. Now the only question is: are you ready to start writing the rest of your hero's journey as one of radical transformation and do the same? Because Corene is ready to activate & support you when you are!
Join the 1111 Academy for ConsciousEntrepreneurs: https://www.artisanfarmacy.com/academy-for-conscious-entrepreneurs
Artisan Farmacy on Instagram: https://www.instagram.com/artisanfarmacy/
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
Carmen Jedinger is a spiritual mentoress and founder of Antara Atelier. She is a 600hr YACT, certified sound healer, passionate meditator and world traveller. She founded Antara Atelier to assist yoga teachers and wellness coaches to practice Svadhyaya (self study) and tap into their inner well of creative energy. Carmen found the most effective way to live our spirituality and walk our path of recovery, whether it's physical, mental or emotional healing, to be in our daily routines and ceremonies. A big part in her personal practice is cacao. This medicine has been shifting our hearts energy for a long time now and she loves using it in my ceremonies. Antara Atelier is a place for yoga teachers, to do your soul work and find inspiration through the magic of the elements, ceremony, sound and yoga.
Yoga Elemental Retreat: https://www.antaraatelier.com/retreat
Website: https://www.antaraatelier.com/
Instagram: @antara.atelier
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I interview Lisa Estabrook. Lisa is an artist, mother, way shower, author, home herbalist and plant whisperer who has spent the last 30 years remembering how to create a meaningful, heart-led, healthy and joyful life with the Soulflower Plant Spirits as her loving guides. Her work includes the Soulflower Plant Oracle Deck and companion Guide Book, Tending the Garden of Your Soul along with the The Daily Practice Journal. Lisa’s heART led business (mysoulflower.com) includes a growing range of products intended to support and inspire connection with yourself and the planet through the power of art and flowers. Lisa's belief is that the more we learn about ourselves, and take responsibility for our own healing journeys, the more we will empower and support ourselves and by extension our families, our communities and ultimately the Earth herself. Join the conversation over in The Soulflower CommUNITY Garden (her latest creation), where you can tend the garden of your soul in circle with other women doing the same.
Instagram: https://www.instagram.com/my_soulflower/
Facebook: https://www.facebook.com/SoulflowerPlantSpiritArt
Mighty Network: https://soulflower-community-garden.mn.co/
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I interview bestselling author, award-winning journalist, and nutritional practitioner Jodi Sternoff Cohen. We learn about the all-too-common brain-related issues and the unique ability of essential oils to enable people to shift into the parasympathetic healing state and begin the road to optimal brain and body healing.
Jodi is the founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. Her upcoming book: ESSENTIAL OILS TO HEAL THE BRAIN AND BOOST THE BODY: 5 Steps to Calm Anxiety, Sleep Better, Reduce Inflammation, and Regain Control of Health will introduce readers to the 5 necessary steps to reduce stressors, energy drains, and return the brain to optimal function.
To purchase the book: https://boostthebrainbook.com/
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I go solo and share the best essential oil reference books to start using essential oils. The best way to use oils is intuitive, but in order to build that skill, you have to first understand the fundamentals of working with essential oils. Here are the best books and how you want to use them. They span cooking, emotional health, pet health, all areas of life.
Om Mushroom Superfoods:
- Save 20% on superfood mushroom powders using code EMILYSMITH with this link: https://ommushrooms.com/?ref=vlskco6y9yz
Books:
- Essential Life: https://www.oillife.com/products/essential-life-book-6th-edition?_pos=1&_sid=21a805c5e&_ss=r
- Essential Emotions: https://www.oillife.com/products/essential-emotions-book?_pos=1&_sid=6480aeaaf&_ss=r
- Gifts of the Essential Oils: https://www.oillife.com/products/gifts-of-the-essential-oils?_pos=1&_sid=fcf36d685&_ss=r
- The Complete Book of Essential Oils & Aromatherapy: https://www.amazon.com/Complete-Essential-Aromatherapy-Revised-Expanded/dp/1577311396
- Plant-based and Vegan Gluten-free Cooking with Essential Oils: https://www.amazon.com/Plant-based-Vegan-Gluten-free-Cooking-Essential/dp/1733740988/ref=sr_1_6?dchild=1&keywords=plant+based+vegan+cookbook+with+essential+oils&qid=1613856307&s=books&sr=1-6
- I am Fabulous: https://www.oillife.com/products/book-i-am-fabulous?_pos=1&_sid=e1e917ca6&_ss=r
- Spoil Your Pet: https://www.amazon.com/SpOil-Your-Pet-Practical-Essential/dp/1937702235/ref=sr_1_2?dchild=1&keywords=spoil+your+pet&qid=1613856372&sr=8-2
- Essential Oils for Pets Guidebook: https://www.amazon.com/Essential-Oils-Guidebook-Janet-Roark-ebook/dp/B08HMC6XVL/ref=sr_1_1?dchild=1&keywords=janet+roark&qid=1613856417&sr=8-1
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Alexa Federico is a Nutritional Therapy Practitioner, author, educator, and creator. She has lived with Crohn's disease for 15 years and that is what sparked a passion in her for holistic health and wellness. She works with clients to create diet and lifestyle changes and help them empower themselves to take charge of their health. Bodily autonomy is hugely important to her and is a hot topic she will always talk about!
In this episode, we cover:
- Her 1:1 work with clients - nutritional therapy and lifestyle consultations
- Her 3 books!
- Her beliefs on bodily autonomy
Find her online:
https://girlinhealing.com/
https://www.instagram.com/girlinhealing/
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
An energy medicine practitioner of 15 years, Judith Maxey has guided hundreds of clients towards health, balance, and vitality. The plant wisdom contained in every drop of doTERRA essential oils assists in this process. A meditation instructor, teacher, mentor, community volunteer, and mother, Judith brings her heart, experience, and relentless passion for humanity to each Plant Speak course, designed for the doTERRA community.
In this episode, we talk about meditating with the spirit of a plant (anyone can do it!), using your essential oils to connect with plant wisdom, how plant wisdom is personal, cultivating your Inner Wisdom, the intuitive self, and her Plant Speak Courses. In the course, students gain:
- a new meditative skill;
- profound relationships with the plants;
- a new perspective on their essential oils;
- and, most importantly insight into their own inner wisdom and intuition
The themes of Unity, Interconnectedness, and Service run throughout all the Plant courses. And, each is a personal deep dive, whileoffering a perspective that she believes will benefit humanity and our Earth.
Judith is generously offering her introductory course Build Relationships with Your Oils of the Plant Speak courses to you, my listener. Please head to her website here and contact her directly to be added to it.
Plant Speak Course: https://www.plantspeakcourses.com/HomePage
Instagram: @plantspeak
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we explore femininity, supporting our PMS with essential oils, and honoring our natural cycles with PMS coach Audrey Gerber of A Spotless Girl. We also delve into the spiritual side of the woman's cycle, the traditions surrounding menstrual care, and how our mindset around it can impact the physical symptoms of our cycle. Audrey is a health coach and helps women overcome their PMS symptoms naturally. After about 6 years of being on the pill and struggling with hormonal imbalances, she successfully found her way to a healthy period and was able to create the life she wanted. She is passionate about helping other women discover the joys of their femininity and living a radiant life while embracing their biological cycles and finding natural solutions to their period issues.
Instagram: @deyygerber
Website: https://www.spotlessgirl.com/?r_done=1
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Kristina DeMichele is the founder of Kristini's Teas, an herbal tea shop on Etsy with blends made for the physical and emotional body. She works as a digital content strategist full time and writes about food in her spare time. Her favorite herb is calendula! In this episode we talk about:
- How she became interested in herbalism and herbal tea blends
- How to heal your chakras with teas and the best time to drink them
- How to prepare her loose leaf teas to receive the most benefits
- The properties of plants (what they do for us physically and emotionally)
- The reciprocal relationship we need to have with plants (we need to believe in their power, too!).
- Plants that help us cope with life
Find her on Instagram @kristinisteas
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I interview Alish Phipps of Nourish with Alish. Alish is a Holistic Health Coach and passionate wellness advocate helping women conquer their inner critic, activate their confidence and trust in their bodies. We talk about how her spiritual awakening started and what she learned when she traveled the world and left a job that didn't serve her to become a coach. We also talk about how to have a healthier relationship with food and how psychedelic plant medicine has helped her expand her consciousness.
Learn more about Alish:
https://www.nourishwithalish.com/
https://www.instagram.com/nourishwithalish/
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I'm back with Lauren D'Agostino, who you will remember from the first podcast episode, Cooking with Essential Oils. This time we talk about how she healed her relationship with alcohol by stopping drinking for 5 years. As I don't drink myself I'm curious about others that have stopped too and seem to be connecting with more and more people that have decided that drinking is not for them. In Lauren's case, she realized that there were reasons why she drank too much, and when she addressed those she could drink consciously. Disclaimer: This episode is about someone that is not experiencing addiction so a typical addiction treatment was not necessary. I would advise on getting clear on that for yourself first before taking up drinking again, and we talk about this in the episode.
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode, I interview Kezia Kraus, a Transformation Teacher, Human Design Guide and Reflector 5/1. Kezia owns The Keys to Yourself with her partner Pontus, who was a developer for Jovian and worked on creating mybodygraph, the tool to find your Human Design. Kezia was born in 1984 in Germany and when she was three months old, her family moved to the USA, working for and living in a spiritual community dedicated to the New Consciousness. She spent the first six years of her life traveling throughout the USA and Europe before moving back to Germany. Her life has always had the perspective of seeking the new and looking for answers about the meaning of life. Kezia's search led her to study Art History and Philosophy of Religions, which she completed with a Master's degree in 2010. In the same year, her quest for the meaning of life was guiding her to the Human Design System, which opened new doors for her. An inner knowledge, which was always a part of her, was thereby confirmed. Most answers to questions that had accompanied her for many years and had sometimes unsettled her were all of a sudden cleared and answered. She could let go of so many behaviors and things that did not serve her, and she started to trust herself and her body's intelligence fully (again). In the following years, she dove deep into the experiment with the HDS until she got her official certificate as a Living Your Design Guide. Currently, Kezia is living in Sweden with her partner. They are both 5/1 Reflectors, born on the same day, the same year. They are raising their son according to his design, which is such a delightful gift they can give to him. Kezia supports people very passionately in their journey of life - using various transformation tools - Human Design is an important part, but also essential oils, holistic health, and much more. Find out your Human Design: https://www.mybodygraph.com/ Find Kezia on Instagram @a_kezia_k The Key to Yourself: https://www.thekeytoyourself.com/
Work with me: Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I chat with Emily Frances, owner and oracle card reader at HoneyBlue Healing. HoneyBlue Healing provides loving and practical messages from source, with the use of oracle cards in channeled readings. Emily developed the skill of reading oracle cards through automatic writing while under the mentorship of a spiritual coach and found it so fulfilling that she decided to turn it into a business. In this episode, we talk about how she started her business this year, how to find the astrology chart and Human Design of your business, our Starseed origins, her tea leaf reading training she's currently in, what essential oils to use to channel and cleanse your aura, and more! Use the code WHOLENESS20 to receive 20% off an oracle reading package, discount can be applied at checkout on the HoneyBlue Healing website.
HoneyBlue Healing website:
https://www.honeybluehealing.com/
HoneyBlue Healing Instagram:
https://www.instagram.com/honeybluehealing/
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I chat with plant-based Chef Lauren D'Agostino. Lauren is a private plant-based chef, intuitive cooking coach, speaker, and author, who helps people fall in love with plant-based food. She serves high-vibe vegan and gluten-free menus infused with doTERRA essential oils and recipes from her new cookbook, “Plant-Based Cooking with Essential Oils.”
We talk about how she decided to go plant-based, how the plant-based lifestyle makes us feel so much happier, how it sets you up for a spiritual & conscious life, how she became a chef, how to cook using essential oils, quick recipes from her new cookbook, Plant-based Cooking with Essential Oils, and more! Tune in to this high vibe conversation to feel inspired about choosing an authentic career, living a plant-based lifestyle, and cooking with essential oils.
Purchase her cookbook: https://www.laurendagostino.com/eo-cookbook
Chef Lauren D'Agostino: https://www.laurendagostino.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app