Connecting Life: Recent Episodes
Diana Boskma
Diana of Connecting Life talks with coaches, doula's, midwives, breastfeeding educators, childbirth educators and many others about their work. I am a coach myself, mental fitness coach, life coach, relationship coach and health coach. I help people find the support they need, so I will be interviewing many great professionals about their work. Warmly, Diana Boskma, CPQC, CIC, CHC, Life Coach, Mental Fitness Coach, Relationship Coach, Health Coach www.connecting-life.net/home +44 07492 864 721
This meditation is an acceptance meditation. It is a mantra meditation in which we say the mantra "I am at peace with what is and what is not" 108 times. Enjoy! I wish you love, peace & happiness!
Welcome to this mindfulness meditation. Let's begin by centering our awareness on the heart, cultivating warmth and openness with each breath. Embrace compassion for yourself and others, letting it expand with each inhale and extend with each exhale. Visualize loved ones surrounded by loving light as you offer heartfelt wishes for their happiness and freedom from suffering. Finally, extend your compassionate intentions to all beings, envisioning a world bathed in the glow of universal kindness. Let's take a moment to immerse ourselves in the profound sense of compassion we've cultivated
Welcome to the Child's Eye Meditation, where we journey back in time to meet our younger selves. As we engage in this practice, we'll embrace the innocence, curiosity, and joy of our childhood selves. Through the eyes of our younger selves, we'll rediscover the beauty of living in the present moment, cultivating compassion and understanding for ourselves and others. Let's embark on this journey together, reconnecting with our inner child and nurturing a sense of peace and harmony within.
This is the Gratitude Mindfulness Meditation of my 8 week Mindfulness programme. This video will give you a nice impression of what my programme is like.#mindfulness #mindfulnessmeditation #mindfulnesspractice #mindfulnessjourney #mindfulnessmatters #meditation #meditations #connectinglife #connetinglifecoaching #dianaboskma #gratitude #gratitudemeditation
This is the Heart Activation Meditation of my 8 week Mindfulness programme. This video will give you a nice impression of what my programme is like.#mindfulness #mindfulnessmeditation #mindfulnesspractice #mindfulnessjourney #mindfulnessmatters #meditation #meditations #connectinglife #connetinglifecoaching #dianaboskma
This is a mantra meditation and I'm using the Om Mani Padme Hum mantra for this.
Give it a go and let me know what you think.
What we are going to do during this meditation is we take a musclegroup, or a section of your body and we tighten all your muscles in that area,after that we release all the muscles in that area. And we do that 3x in a row.
What this does is, that it allows the muscles, tendons, and ligaments in thatarea to completely relax, and while you focus on that area of your body, youalso let your mind relax.
This is a guided body scan meditation, we will go deeper into your body, we will explore your bones, your nerves, your vessels and your organs. Let's see what this brings you and how it works for you. Give it a go!
A breath awareness meditation. Slow down and focus on your breathing and feel how amazing it is to be in the present, in the here and now.
Diana & Diana Elena Matei have a conversation.
When this resonates with you and you'd like to talk to Diana Elena, you can find her on Facebook (https://www.facebook.com/D.Intuitive.Coach) & Instagram.
Here is her Linktree https://linktr.ee/d.intuitive.coach?fbclid=IwAR33MquApYG3h_KFKEUWkAfGzqlcsYOQtCC5Y_bYpMO5_QWkNHg5DqMNA40
Ciara Perez & Diana Boskma have a conversation about how Life is like a Performance and how you can make the most of things at any time. And more things pop up during our conversation. Have a listen and tell me what you think about it.
You can connect with Ciara on:
Instagram - https://www.instagram.com/expressiveinsight/
Facebook - https://www.facebook.com/CiaraZadi
We talk about budgeting, debt, poverty, and how money works.
In case you want to get in contact with Sara, here is the link to the website of Sara www.thesarafernandes.com
And here is the link to her Instagram account https://www.instagram.com/the_sara_fernandes/
Gabrielle Haili and Diana talk about how to create the life you want and more.
You can message Gabrielle Haili through Facebook as she's tagged here or through Instragram https://www.instagram.com/gabrielle.haili/
What did you think about this conversation? Did you learn anything from it? Will you use some of the things we talked about?
Diana talks about what we can learn from toddlers and pets. How we overthink what we are doing in stead of doing it.
Diana talks about how important self-care is. Self-care is not a luxury. You need to take care of yourself first before you can take care of others.
Diana explains in this podcast how you are the accumulated opinions of others. Ever since you were born everyone has told you who you are, but do you know who you are? Or have just incorporated all these opinions and they are now you?
Diana talks about how everyone sees you different and that nobody knows you the way you do.
Diana talks about positive intelligence and the benefits of thriving in stead of surviving.
Lauren Sweet & Diana talk about having great sex after menopause.
Here is the link to the freebee that Lauren talks about https://sexysoulcoaching.com/index.php/10-tips-sign-up-form/
You can contact Lauren through facebook here https://www.facebook.com/lauren.sweet.524
Heather Behr & Diana are having a conversation about coaching parents.
When you want to message Heather you can DM her on Facebook or through her email address. Her webiste is www.riseuptopositivity.com - her email addresss is riseuptopositivity@gmail.com.
Zen Halimana and Diana have a conversation about coaching.
You can contact Zen on Instagram here : https://www.instagram.com/zen_mindset/
And also through Linktree here : https://linktr.ee/zenmindset
Dee Maisey & Diana talking about coaching mums.
You can contact Dee through her website www.deemaisey.com
She's on IG https://www.instagram.com/dee_maisey_coach/
You can contact Dee to join her group Mums Who Thrive when you'd like to join.
Laura Desans & Diana have a conversation about weight loss coaching
You can contact Laura at hello@lauradesans.com. Her website is www.lauradesans.com
Agni Tsirogiani and Diana Boskma have a conversation about coaching and unconditional love.
Anthea Amar & Diana Boskma talk about coaching and Anthea's programme and her new group https://www.facebook.com/groups/momentumsuccess
James Kelly & Diana Boskma talk about coaching, how it affects people and how it affects coaches.
Diana Boskma talks about mental fitness, how the programme affected her thinking processes and how it's changed her life.
Natalie Sanders & Diana Boskma talk about addiction and how to overcome addiction. The effects it has on your life and that of those around you and many other things.
Jamil Sayegh & Diana Boskma talk about coaching. Today was a wonderful talk. We talked about choosing and doing something. How to improve your life.
Jena Kinney & Diana Boskma talk about coaching and we talk about what we are tolerating. This was quite a good topic to be talking about just before the new year starts. Enjoy!
Izabela Kucmin-Bemelmans & Diana Boskma talk about coaching and in our talk we are talking about re-defining what success means and many other things.
Lili Sweet & Diana Boskma talk about coaching and trauma healing, womb healing. Lili is a healer who is amazing at what she's doing.
Enjoy this talk!
Failure has been one of those things that I have struggled with a lot in my thinking. In this short solo talk I talk about my process to see failure in a different light. I hope it'll be useful to you.
Felipe Bernardo Theodoro and Diana Boskma are talking about coaching. Felipe was Diana's coach in the first half of 2020 and that was an amazing journey of insights.
Brandt Cothren & Diana Boskma talk about coaching, the profound effects on people, the things we as coaches learn from our own clients and many more.
Valerie Ritchie-Littler & Diana Boskma talk about coaching professional women in menopause, about their challenges and which help there is and how to access that.
Halima Mubarak & Diana Boskma talk about coaching teenagers, how much that benefits them in their life and their education.
Nicolas Wardell & Diana Boskma talk about coaching teachers. How they don't have a lot of support in the system and how the coaching programme of Nico is filling that gap.
In this episode Ipek Williamson & Diana Boskma talk about coaching. We talk about the benefits of coaching and how it has helped us both and our clients.
Both of us (Colby McElrath & Diana Boskma) are mental fitness coaches. We have a conversation about this and how this works.