Balanced Chaos: Recent Episodes
Hit The Lights Media
A podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland both moms and business owners who are also
Energy Healers Mindset Coaches Breathwork Facilitators Yoga Teachers
Follow us on Instagram: https://www.instagram.com/bwellbalanced https://www.instagram.com/calmintotalchaos
What is energy healing? Who is it for? Is there a difference between in person and virtual? Learn about why we love what we do!
In the Balanced Chaos Podcast we discuss spirituality, wellness, mindset and everything in between. Hosted by Brooke Welch and Kristin Royseland, Wellness Experts and modern moms finding balance in the chaos of everyday life. Join us each week for episodes filled with real life practices, laughter and wisdom on connecting to your intuition and more.
Join us in Sedona, AZ October 12th-15th for the annual Balanced Chaos Retreat. For more info click here https://balancedchaos2023retreat.my.canva.site
Follow us on instagram:
@balancedchaoslv
@bwellbalanced
@calmintotalchaos
It’s been a while, but we're back and now with video! In this episode get to know what we’ve been up to, or if you’re new here this is a great place to find out who we are and why we’re here talking about spirituality, wellness and everything in between. We round out the episode with some on the spot questions to get to know each other even better.
In the Balanced Chaos Podcast we discuss spirituality, wellness, mindset and everything in between. Hosted by Brooke Welch and Kristin Royseland, Wellness Experts and modern moms finding balance in the chaos of everyday life. Join us each week for episodes filled with real life practices, laughter and wisdom on connecting to your intuition and more.
Join us in Sedona, AZ October 12th-15th for the annual Balanced Chaos Retreat. For more info click here https://balancedchaos2023retreat.my.canva.site
Follow us on instagram:
@balancedchaoslv
@bwellbalanced
@calmintotalchaos
Spirituality
Mindfulness
Meditation
SelfAwareness
InnerPeace
ConsciousLiving
Awakening
HigherSelf
EnergyHealing
SpiritualJourney
HolisticLiving
SoulfulLiving
DivineGuidance
SpiritualAwakening
Intuition
ChakraHealing
YogaJourney
Enlightenment
SpiritualGrowth
ZenLife
How do you know if you’re downloading information from your higher self of guides? Listen to hear what we feel and how you can feel into your intuitive hits and practice getting divine guidance.
Join us February 26th at 2pm
https://kristinroyseland.com/couplesbwvibe
Couples Breathwork Experience
Celebrate a belated Valentine’s Day by joining Brooke and Kristin for the ultimate spiritual date, connecting with your partner on a soul level.
They’ll guide you through breathwork and other activities that spark intimacy in your relationship.
Couples breathwork opens the heart chakra for a deeper energetic exchange between you and your partner.
February 26th
2-5pm
Cost $80 per couple
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Join us on Patreon to get more insight and tools for your healing journey!
https://www.patreon.com/balancedchaoslv
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
Energy Healers Mindset Coaches Breathwork Facilitators Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Our children are intuitive beings. We can help to harness their gifts and empower them to lean into them.
Join us on February 26th from 2-5 for a couples Breathwork session at Vibe Yoga. Sign up coming soon!
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Join us on Patreon to get more insight and tools for your healing journey!
https://www.patreon.com/balancedchaoslv
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
Energy Healers Mindset Coaches Breathwork Facilitators Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
What can you learn from everything? There are lessons everywhere! People in your life, disorders, seasons, pets and more all have things to teach you.
Join us in this episode and learn how to put on your student hat.
Join us on February 26th from 2-5 for a couples Breathwork session at Vibe Yoga. Sign up coming soon!
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Join us on Patreon to get more insight and tools for your healing journey!
https://www.patreon.com/balancedchaoslv
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
Energy Healers Mindset Coaches Breathwork Facilitators Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Want to know if you're raising your vibration? In this episode we break down five signs that you're leveling up, some fun, others a little more challenging.
Save the date for our next retreat April 14-16 2023 in Sedona!
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Join us on Patreon to get more insight and tools for your healing journey!
https://www.patreon.com/balancedchaoslv
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
Energy Healers Mindset Coaches Breathwork Facilitators Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
In this episode learn about the difference between judgment vs observation. And a little nugget about shame.
Save the date for our next retreat April 14-16 2023 in Sedona!
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Join us on Patreon to get more insight and tools for your healing journey!
https://www.patreon.com/balancedchaoslv
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Did you know you can balance your chakras yourself? In this episode learn how to tell if a chakra is leaking or blocked and what to do to balance the energy. Be empowered through self healing.
Save the date for our next retreat April 14-16 2023 in Sedona!
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Join us on Patreon to get more insight and tools for your healing journey!
https://www.patreon.com/balancedchaoslv
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Retrogrades, uncomfortable conversations & rattlesnake bites, how are they helping you connect to your highest good.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Join us on Patreon to get more insight and tools for your healing journey!
https://www.patreon.com/balancedchaoslv
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Is culture making you weird about sex? The world acts shocked when famous people or people in high power cheat, why is this? What does this mean for us energetically? Listen to find out.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Join us in Sedona October 14-16th
www.kristinroyseland.com/sedonaretreatfall22
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Healing asks you to explore your perceptions. Are your current perceptions serving the reality that you want?
Join Brooke and Kristin for this fall’s Balanced Chaos Retreat in Sedona, Arizona, October 14th-16th.
Click here to register!
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Join us this season and hear our thoughts on all the things
- Aliens
- Space
- Underwater Space
- Spirits
- Ghosts
- Dark Energy
- And More
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Join us on Patreon to get more insight and tools for your healing journey!
https://www.patreon.com/balancedchaoslv
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Learn to shift your patterns and behaviors with these steps.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Join us on Patreon to get more insight and tools for your healing journey!
https://www.patreon.com/balancedchaoslv
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Imposter syndrome is something you hear more and more about. In this episode explore it's purpose and what it can tell you about your energy and life.
Anxiety is more and more common in our society. Learn how to identify when you have it, your triggers and how to call your soul back.
Money is an energetic exchange. So why do we have so many blocks/limiting beliefs surrounding it? This episode explores our relationship with money and ways to let more into your life.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Join us on Patreon to get more insight and tools for your healing journey!
https://www.patreon.com/balancedchaoslv
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Don’t get attached to what will happen in this episode
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Join us on Patreon to get more insight and tools for your healing journey!
https://www.patreon.com/balancedchaoslv
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
How has your traumatic experience helped you grow? What have you learned?
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Join us on Patreon to get more insight and tools for your healing journey!
https://www.patreon.com/balancedchaoslv
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Understanding your soul’s journey.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Join us on Patreon to get more insight and tools for your healing journey!
https://www.patreon.com/balancedchaoslv
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
In this week’s episode we take a light look at the zodiac signs. See what we think of yours.
The Pattern App
Co-Star App
Las Vegas Local Astrologist
@theawarenesscoach33
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Join us on Patreon to get more insight and tools for your healing journey!
https://www.patreon.com/balancedchaoslv
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
What is your ego? How can you identify when it is in over drive and no longer protecting you for your highest good? In this podcast we break down the ego.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Join us on Patreon to get more insight and tools for your healing journey!
https://www.patreon.com/balancedchaoslv
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
In this episode we will teach you how to establish what you identify with in your day to day life, and how to let go of the things that are no longer serving your growth moving forward. These things often come from childhood, trauma, or how we have found success.
Intuition class sign up link:
https://calm-in-total-chaos.ticketleap.com/intuition/dates/May-20-2022_at_0600pm
https://www.vibeyogalv.com/
https://www.instagram.com/gvrcasino
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Join us on Patreon to get more insight and tools for your healing journey!
https://www.patreon.com/balancedchaoslv
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Today we talk about how you can recognize your own intuition, how to lean into your gifts when they are there - and how to make them stronger.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Join us on Patreon to get more insight and tools for your healing journey!
https://www.patreon.com/balancedchaoslv
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Are you using your spirituality as a mask? In this podcast we’ll teach you how to come to balance while implementing your spiritual tools.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Join us on Patreon to get more insight and tools for your healing journey!
https://www.patreon.com/balancedchaoslv
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Are you someone who is constantly pouring from an empty cup? Do you feel like you need to make sure everyone else is ok in order for you to be ok? If so, learn tools to manage feeling responsible for everybody else, learn to go within and create space to nurture yourself.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
What does it mean to let something go? Recognize when something is taking hold of your thoughts, stuck in your body and learn how to release it.
Join us on Patreon to get more insight and tools for your healing journey!
https://www.patreon.com/balancedchaoslv
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
In this episode we explore limiting beliefs and experiences that are passed down from generations. We go over tools for unlearning these beliefs while still loving and understanding where our parents were coming from.
Book tip::
The Voice of Knowledge by Don Miguel Ruiz
Join us on Patreon to get more insight and tools for your healing journey!
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
In this week’s episode we have a conversation about toxic habits. Listen to see if you recognize any of these in yourself and what you can do to raise awareness and get out of the drama.
Join us on Patreon to get more insight and tools for your healing journey!
Patreon.com/balancedchaoslv
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Do we have one soulmate that we’re searching for? Does everyone have a twin flame? How do you know if someone is a karmic mate or a soulmate? Learn this and more in today’s episode.
Want to read more on love? Check out
The Mastery of Love by Don Miguel Ruiz
Join us Saturday 3/19 at 4:30 for Sip and Stretch
https://balancedchaoslv.ticketleap.com/sip--stretch-march/
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Healing isn't complicated, It is about consistency. Small steps lead to big changes and continued growth. Rather than looking for one large fix, implement small changes. Be consistent, you will feel better.
Patreon.com/Balancedchaoslv
Tiktok @elysemyers
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
This weeks wraps up our sustainability series focusing on the home.
Linked below are some of the companies we mention during the episode.
Mighty Nest - use their mighty fix subscription to discover new sustainable tools
Grove Collaborative
Zero Waste Store
Seed Laundry Soap
Join us on Patreon
Patreon.com/balancedchaoslv
Joshua Tree Retreat! Let us know by March 6th if you’ll be attending!
Email balancedchaoslv@gmail.com to learn more.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Fast fashion is one of the largest contributors to waste and negative environmental impact. Listen to find out sustainable alternatives.
Read these links for more info:
https://www.thegoodtrade.com/features/fair-trade-clothing
https://www.thegoodtrade.com/features/what-is-fast-fashion#:~:text=Fast%20fashion%20is%20a%20design,inexpensive%20styles%20to%20the%20public.
Visit coco and eden and use our discount code for 20% off your purchase
Balancedchaos20
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Food is medicine! How often are you thinking about what you put into your body? In this episode we talk about navigating the grocery store, looking out for especially dangerous additives and what you can do in your home to reduce food waste.
Book mentioned:
What to Eat by Marion Nestle
Join our community on Patreon by clicking the link below! Patreon allows us to create an online space where we can connect with you more and help grow in your spiritual journey!
https://www.patreon.com/balancedchoaslv
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
In this new sustainability series we will cover clean beauty, fashion, home and what food is clean to eat, put on your body or live with.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Knowledge is power and reading is a great way to expand your spiritual knowledge and connect with yourself. This week we share some of our favorite books with you!
Anatomy of the spirit by Carolyn Myss
Signs by Laura Lynn Jackson
The voice of knowledge by don Miguel Ruiz
The mastery of love by don Miguel Ruiz
The big leap by Gay Hendricks
Women’s bodies women’s wisdom by Christine Northrup
Energy Medicine for Women by Donna Eden
The conscious parent by Shefali Tsabary
Self care for empaths by Tanya Carroll Richardson
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Today we explore:
- The physical body
- How to get grounded
- How bring your spirit back into your physical body
And
- What happens when your soul makes its final exit from this body.
Join Us for our next retreat:
Release and Renew in Joshua Tree
January 28-30
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
This week we explore the energy that the new year brings along with how to integrate your intentions.
J
oin Us for our next retreat:
Release and Renew in Joshua Tree
January 28-30
Breathwork Healing Circle
January 9th 1:30-3:30
at Vibe Yoga
$60
$40 Vibe Members
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
’Tis the season to be intentional! Here are some refresher to get through the stress the holidays can bring.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
In the final episode of the four part series Call Your Power Back we discuss body image, diet and exercise. Learn what happens with your energy when you talk about your body and how to reset the way you look at diet and movement in your life.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Feeling drained or unfilled at work? Afraid to dig into your finances? Learn to create new energy around your career and let money flow freely to you!
You are a Badass with Money by Jen Sincero
https://www.amazon.com/You-Are-Badass-Making-Money/dp/0735222975
Don’t Keep Your Day Job With Cathy Heller
https://podcasts.apple.com/us/podcast/dont-keep-your-day-job/id1191831035
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Where are you giving your power away in your long term relationships, when dating and in your friendships? Listen in to find out how to call it back?
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
This week we are going to be starting a new series and dive deep into calling your power back.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
We are freshly back from hosting our healing retreat in Sedona, A.Z. and we are still buzzing from the group energy!
This episode elaborates on the shared energy of a group and why group healing is so powerful. We also invite you to look into your life and where you feel inspired by groups, even when you are not on a retreat.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Create peace in your life, by knowing and sharing what it is you need.
Book: The voice of Knowledge by Don Miguel Ruiz
https://amzn.to/30fNiGg
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
We are. Listen in to hear all the ways that we numb, when to know when it is too much and what to do about it.
“You cannot numb the dark without numbing the light” -Brene Brown
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
In this episode learn how to recognize if your inner child needs some love and how to parent the child that lives inside of us.
Join us on our retreat in Sedona on October 15-17th.
Next Sip and Stretch is October 9th
Reach out to join either!
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
There are 7 types of intuitive energy, which ones can you access? Tune in to find out the different types and how to practice using them.
Join us on our retreat in Sedona October 15th-17th!
Join for Sip & Stretch in the park Saturday 9/25 at 5 P.M.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
In this episode, we discuss questions that are often asked about spirituality and the journey of healing. Some examples are:
- How do I know which crystal to choose?
- What is the most common chakra to be out of balance?
- How often should I have my energy balanced?
- Should I use sage or something else when smoke clearing?
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
This episode is to help you take all the information about healing and spirituality that you’ve learned and put it to work.
Join us on our Retreat!
Manifest Your Best Life
October 15-17th in Sedona, AZ
For more information visit our Instagram pages.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
In this episode we discuss the shadow self. Listen in to identify the parts of yourself that may be hiding in the shadows, how to become more aware of them and how to work through to give yourself more love and grace.
We also talk about our own shadows that we have worked through in the past and ones we are currently working with.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
In this episode we discuss dealing with difficult people. We all have people in our lives that trigger us, wether they’re in our family, at work or even one of our friends. Learn how to look at these situations in a way that allows you to find empathy, set boundaries and also take a deeper look inside yourself to see what they are teaching you.
Mentioned in today’s episode
Dr. Becky
https://instagram.com/drbeckyatgoodinside?utm_medium=copy_link
The Conscious Parent by Shefali Tsabary
https://amzn.to/3ySvPzU
The Awakened Family by Shefail Tsabary
https://amzn.to/3xOQu6W
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
In this episode we discuss fear. What purpose it serves and what to do if you are stuck in a loop that is no longer serving you. Learn how you can step out of fear and come back to love.
We reference @sharonsaysso in the podcast. You can find her here:
https://instagram.com/sharonsaysso?utm_medium=copy_link
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
In this episode we discuss all things intuition. Learn about what intuition is and how to hear yours in your mind and your body. We hope this episode will help you to trust yourself and let your life flow with ease.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
These things keep coming up with our clients and friends so we wanted to share that it is ok not to be ok, and it is also ok to let yourself be ok!
So many of us have trouble sitting in discomfort and feeling our emotions. while the polarity to that is others, who will not let themselves be ok and keep digging for more.
We will give tools to self sooth, hold space for others, sit in your feelings and learn signs of when you are off of your path.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Whether you are aware of your anxiety or you have more subtle signs of anxiety, it’s part of the human experience. Learn ways to identify when anxiety is attacking you and tools to heal and shift anxiety!
Book:
Atomic Habits by James Clear
https://amzn.to/3vVq5mJ
Stones:
Hematite- silver/gun metal color
Lepidolite- purple
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
This is for those who believe that they have done the work of trying to manifest but they’re still not getting the results they think that they should have. Use this episode to become aware and unblock yourself.
Book: The Big Leap
By: Gay Hendricks
https://amzn.to/3xtujmJ
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Trying to always be positive? Learn why we need the full range of emotions. We’ll touch on how to honor your emotions and the difference between false positivity and a positive mindset.
We also discuss getting to know what emotions may drive your decisions. Take an enneagram test here
https://www.truity.com/test/enneagram-personality-test--
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Childhood trauma. Who has it? What does it mean? How do I identify and cope with my trauma and finally how do I avoid passing it down to my children. Find out the answers to all of these questions in this episode!
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
In this episode we cover tools, prayers and rituals to help you protect your energy and not absorb negativity or moods from others, when returning back to a pre pandemic world.
Stones:
- black tourmaline
- smokey quartz
Oils:
- rosemary
- cedar wood
- sage
Diffuse or rub them on the inside of your wrists.
Meditation: envision your aura as a gold light breathe in to bring it closer to your body. say I call my aura back around my body no more than 20-30 inches away.
Books:
Call of the Wild
by: Kimberly Ann Johnson
https://bit.ly/3fIFW1Q
Instagram @kimberly.ann.johnson
The Book of Moods
by: Lauren Martin
https://bit.ly/3hMpTTu
Instagram @wordsofwomen
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
This episode is all about paying attention to the language we use. Our words create what we are attracting into our lives.
We will teach you how to become aware of your language and use it as a tool to manifest better experiences into your day to day life!
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
In today’s episode we are joined by our significant others, and have a conversation with them about spirituality, how it is sharing a life with us, and they also answer questions from you listeners.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
In this episode we discuss how we use the tools we teach in our human experience. Often times as people we know the tools or read the information, but here are real life examples of how we put those tools to work. Thanks for tuning in!
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
In this episode we go over the divine union of masculine and feminine energy. You will learn how both energies affect your work, relationships and how you feel in your body.
During this podcast we referenced two great books, if you are interested in reading them here they are:
The way of a Superior Man - by David Deida
https://amzn.to/3aa2oiB
Getting to I do -by Dr. Patricia Allen
https://amzn.to/3dePQZl
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
This episode is all about your seventh chakra. This chakra is located at the top of the head and houses your relationship to God, Source, Universe, and your spirit guides. We will explain what the symptoms of a leaking, blocked, or balanced crown chakra are.
Book recommendation:
When the Body Says “No”
by: Gabor Mate
https://bit.ly/31P3ziL
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
The sixth chakra is all about intuition and connection to your sense of self. In this podcast you will learn to identify if your third eye is leaking, blocked or balanced. We will also give third eye exercises to activate the energy in this chakra.
Iodine Detox Drops: https://amzn.to/3mr4pMo
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
This chakra houses our communication, as well as our ability to share our emotions. In this
episode we will cover the symptoms of a blocked or leaking throat chakra and how to bring it
back into balance.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
This is our center for connection to others. Through the heart chakra we are able to tap into our emotions and feel them; as well as empathize with others. As humans we crave connection, learn to open your heart space to let more love and connection in. Learn if your heart chakra is leaking, or blocked; we will give you tools to bring it back to balance.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Do you struggle with…
- acne?
- eczema?
- psoriasis?
- heartburn?
- constipation?
- low self esteem?
Then today’s episode is for you! Learn all about the solar plexus. What it is, why it may be out of balance, and how to shift your mindset to step into your personal power.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Join us for weekly virtual breathwork circles starting in mid March! Or schedule a personal breathwork session to deepen your practice.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Hi and welcome to a mini-series, beginning with the root chakra.
The root chakra is all about safety, security, home life, childhood, cultural and spiritual values that we get from our ancestors. We go over, what a balanced root feels like and how to tell if your root chakra is out of balance. If it is out of balance we give you tips and tricks to stay in balance.
Join us for weekly virtual breathwork circles starting in mid-March! Or schedule a personal breathwork session to deepen your practice.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
This week’s episode is all about why breathing with intention will change your life. We talk about how to breathe properly, breathwork modalities, and when and how to use them in your life. This powerful tool is with you always, we want you to know more and live fuller with breath.
Join us for weekly virtual breathwork circles starting in mid-March! Or schedule a personal breathwork session to deepen your practice.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
In today's episode, we share tips for dating consciously or living in a conscious partnership. Our soul attracts partners into our life to reveal unhealed parts of us. You can, and should, be using your relationship as spiritual tools to grow and learn more about yourself.
Learn more about becoming aware, love languages, vulnerability, and communication.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
This week we break down a topic we both love so much. You’ve heard us talk about it in almost every episode so far. Today you’ll learn about why the practice of yoga can help you grow mentally, physically, and spiritually. Yoga for the people!
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
This week we are going to be talking about the despair that comes when you compare. We’ll talk about the comparison to others, comparison to yourself, and how that affects us. And how to turn comparison into a tool for growth. Listen as we have a breakthrough while breaking down this topic!
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
Energy Healers Mindset Coaches Breathwork Facilitators Yoga Teachers
Follow us on Instagram:
- https://www.instagram.com/balancedchaoslv
- https://www.instagram.com/bwellbalanced
- https://www.instagram.com/calmintotalchaos
This episode is about how we can learn and grow from our current events and trauma. Uproar, upheaval, and discomfort have a purpose in bringing us back to love and connection.
Warning: This episode might bring up some uncomfortable feelings for you. We encourage you to sit with them and ask what they are teaching you.
What does trauma teach us?
How can we contribute more love to the collective consciousness?
Journal Prompts
- How does this make you feel?
- How much time/energy are you spending consuming content that doesn’t make you aligned with your highest good?
- How can you shift from negativity and bring in more love to yourself and those around you?
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
This episode is all about spirit guides, signs from our guides, signs from loved ones who have passed and how to connect or tap into the messages from all of the above.
We encourage our listeners to build a connection with their guides and ask for signs. Once you begin noticing and receiving these messages you can look up the meanings. Messages can come through feelings, animal totems, repetitive numbers, music, dreams and synchronicity’s.
To look up and animal totem or repetitive numbers to find out the meanings go to:
worldbirds.org
hiddennumerology.com
For a book about more ways to tap into to totems and their meanings:
Signs, the Secrets of the Universe by Laura Lynne Jackson
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
In today’s episode, we’re talking about spiritual growth, what that means to us, and how we keep growing.
A podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
We are here ready to ring in the new year with you.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
In today’s episode, we talk about Holidays and how they affect us energetically.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
PMS, why it’s there and what it means to us energetically.
A podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
The Holiday Season is about giving and receiving. Here are 12 of our favorite spiritual things to give and to receive.
Epsom salts:
Wow magnesium: Whole Foods, Amazon
Mikes Recovery bath salts (mikesrecovery.com)
Tea:
- Yogi teas- Amazon, Whole Foods, Target (Flavor: Egyptian licorice)
- Pukka tea - Whole Foods, Sprouts, Amazon.
- Buddha Chakra balancing teas: Amazon, Herbally Grounded (local to Las Vegas)
Travel tea mug: https://www.miir.com/
Stones:
- Selenite
- Rose quartz
- Moldivite
We recommend Vegas Crystal Healing (vegascrystalhealings.com)
Yoga mat: The ritual rug (https://ma-wovens.com/) Use our code BALANCEDCHAOS for 10% off!
Yoga spray: https://www.instagram.com/bwellbalanced/
Online yoga membership: Vibe yoga (https://www.instagram.com/vibeyogalv/)
Spiritual gifts: https://www.theohmstore.co/
Yoga clothing/athleisure: https://spiritualgangster.com/
Water bottle: Whole Foods or Yeti.com
https://bit.ly/37EuT62
Plants: LV plant collective
https://www.instagram.com/lvplantcollective/
- ZZ plant
- Spider plant
- Pothos plant
Books:
You’re a Bad Ass At Making Money by Jen Sincero
https://amzn.to/2VJ15PZ
The Mastery of Love by Don Miguel Ruiz
https://amzn.to/3ggk7GZ
Getting to I do by Dr. Patricia Allen
https://amzn.to/3mQcMjI
The Conscious Parent by Shefali Tsabary
https://amzn.to/2Ihy4Yz
Positive affirmation swag: https://bit.ly/3gju8mY
In today’s episode we’re talking about manifesting and how it is this amazing power that you didn’t realize you have.
A podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
A podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
Today we’re talking about what energy is and what it is doing for us.
Here's a grounding breathing meditation for you: https://www.youtube.com/watch?v=r_xfcJA5xO0&t=21s
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
We’re here to help you empower your life, become more connected with the universe and show you that you have the power within yourself to change and to create whatever it is you desire.
A podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos
A podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/bwellbalanced
https://www.instagram.com/calmintotalchaos