KNOW YOUR WORTH - COACHING with TERESA FORD: Recent Episodes
Teresa
You might be stressed, anxious or overwhelmed but you are not broken! In this Podcast Coach T shares pain-free ways to increase your self-worth and enhance your mental and emotional health. With each episode you will discover powerful tools to overcome life's challenges and reduce your stress. Her goal is to assist you on your journey to finding true peace and lasting happiness centered in your desire to be unapologetically you!
Are you feeling drained and stuck in a rut?
Discover how a powerful morning practice can ignite creativity and sharpen intuition.
Imagine starting your day with frequency music that resets your nervous system and fuels your resilience.
Dive into visualization and intention setting to unlock personal growth and self-discovery.
Elevate your high-frequency energy to spark inspiration and enhance your emotional well-being.
Through mindfulness and automatic writing, you'll tap into profound insights. Embrace servant leadership and adaptability to transform your energy and conquer exhaustion.
Tune into our latest podcast episode to learn how to flow seamlessly with life and turn your daily struggles into a vibrant, balanced existence.
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Vision & Clarity Worksheet and Coaching Video
Have you ever felt like you're stuck in a never-ending cycle of exhaustion despite your best efforts?
It's time to tap into your expansive spirit and elevate your energetic frequency to break free. By addressing the impact of trauma on your nervous system, you can foster profound personal growth and embrace change.
Start by reverse engineering your aspirations, conquering doubt, and resetting your nervous system through nurturing your inner child.
Invite divine abundance into your life and find humor in the process.
This approach will not only lift your mind to a higher state of being but also help you go with the flow of life and find much-needed relief from exhaustion.
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Vision & Clarity Worksheet and Coaching Video
Your job has never been to do hard things. Your job is to find the way to doing challenging things more easily. Another way to say that is to let go of the resistance you added to the experience and let yourself find the more simple path.
Imagine this: You're on a rowing boat, facing upstream, fighting against the current, thinking, “If I just paddle harder, I’ll get somewhere!” But there’s one caviat; all rivers flow downstream. Upstream padding is not what is needed most. Setting the paddle down and letting the current take you is easier.
But, if it was that easy, everyone would be doing it. Haha
Your brain was conditioned early on to earn, earn, earn, work, work, work. To ‘do hard things’ as they say like it’s a badge of honor.
I agree that we don’t expand unless we are challenged. But sometime we get locked up doing “hard things” and we don’t learn what we needed to learn and we get stuck in the massive (and exhausting) loop of “doing hard things.”
When you flip the script and asking yourself, “Why am I so tired? What is the cause of this energy leak that feels like neverending exhaustion day after day?
Your exhaustion is just a habit. It’s the mental habit of thinking your worth lies in your ability to show everyone how hard you try to show up for their sake.
The easier path is always showing up for your sake and then you don’t have to overcome the need to be enough for anyone else. You ARE enough!
Ditch the heavy lifting and hop in the downstream current of life—you’ll get to where you need to go, even if living in line with the easy and joy of downstream energy seems too easy and a little unnerving…you’ll get used to it eventually. wink
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Vision & Clarity Worksheet and Coaching Video
Your nervous system plays a crucial role in your overall well-being, and finding ways to calm it is essential for maintaining inner peace. Whether you’re dealing with daily stress or on a journey of healing trauma, it’s important to find practices that help you relax and reset.
Discover how to calm your nervous system and make peace with gentle techniques for releasing tension and negativity.
By taking time to calm your nervous system and release all stress, you create space for healing and renewal.
Learn to let go of the past and embrace the present moment by learning how to calm your nervous system and release negativity.
This process not only supports emotional balance but also helps you reset your nervous system and release stress, fostering a deeper sense of well-being.
Allow yourself to experience the peace of a calm and balanced nervous system and take steps towards profound healing and tranquility.
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Vision & Clarity Worksheet and Coaching Video
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Emotional Freedom is what we seek, but unless we are able/willing to give up emotional chaos, it will illude us, and we may never feel at peace and harmonic with the flow of life. This makes life hard.
In this episode, Teresa Ford helps you identify the habits that must be abandoned in place of the thought patterns that can shift you from a state of negative emotion, such as anger, betrayal, disappointment, irritation, sadness, and grief, into a state of peace of ease.
If you pick up a nugget of insight or two, please be sure to share them in the comments. If you have questions or want to share your thoughts privately, you can email Teresa at teresafordcoaching@gmail.com.
If you want more information on how to transcend your challenges and rise to the full potential that is in you, click on the link below and apply for the AMPLIFY MENTORSHIP, where we help you AMPLIFY your greatest gifts so you can share them with the world
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The Power of three is everywhere in our lives. It starts with God, Christ, and the Holy Ghost. Also, Christ rose on the 3rd day. Why 3? The number 3 biblically represents divine wholeness, completeness, and perfection.
We spend most of our lives trying to connect the Body, Mind, and Spirit to feel whole. Our personal patterns of becoming the highest versions of ourselves involve Growth, Expansion, and the Journey that eventually becomes the story and legacy we leave behind.
It is also the number indicating time – past, present, future, birth, life, and death.
The format for writing stories always has a beginning, a middle, and an end. Three is a number that helps us complete our thoughts.
If you look at the patterns of 3 in your life, you may discover the lessons you were being called to learn so you could live more fully in Harmony, Wisdom, and Understanding. You might enjoy a little life review session looking for patterns in 3s that either held a disintegrating pattern for you or an enlightened pattern that helped you up out of dark places.
This is a light-hearted episode for your musing and contemplation of how patterns of 3 may be found in your life.
If you want more information on how to transcend your challenges and rise to the full potential that is in you, click on the link below and apply for the AMPLIFY MENTORSHIP, where we help you AMPLIFY your greatest gifts so you can share them with the world
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When you think your life is ending and it feels like death, it's time to reset your nervous system so you can breathe! Breath is life itself, but when life gets hard, we forget that breath is what brings us back to life again. The emotions that can seem big and scary and too overwhelming to survive can be reduced when you shift your mind, take a step back so you can breathe, and see that there is a path forward. Listen in as Coach Teresa Ford helps you find the fastest way to reframe a very difficult experience and even overcome fear, anxiety, and despair using breath.
If you want more information on how to transcend your challenges and rise to the full potential that is in you, click on the link below and apply for the AMPLIFY MENTORSHIP, where we help you AMPLIFY your greatest gifts so you can share them with the world
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Wall Down/Open Heart Coaching Session
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I've described the process of how cyclical patterns are formed through your thoughts and how to undo the negative patterns that slow you down. When you can identify the less true meaning you have added to a thought, you can assign a new and truer meaning to it and get a better result. I personally had a breakthrough using this method, and you can too. If you need help, reach out using the link below, and we'll talk about how to rework the thoughts you have that no longer serve you.
If you want more information on how to transcend your challenges and rise to the full potential that is in you, click on the link below and apply for the AMPLIFY MENTORSHIP, where we help you AMPLIFY your greatest gifts so you can share them with the worldAMPLIFY MENTORSHIP APPLICATION
Wall Down/Open Heart Coaching Session
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Send in a voice message: https://podcasters.spotify.com/pod/show/teresafordcoaching/message
When you ask for something you want, whether it's in prayer or meditation, you will receive an answer. Connecting the dots is the most important part of asking and receiving because it builds your faith and trust in the fact that you are loved, watched over, and guided. Teresa shares relevant personal stories as she discusses 22 ways in which you can receive signs of answers to your prayers. When you recognize these signs specifically, it'll be an awareness that you feel inside that it was definitely an answer to prayer.
If you want more information on how to transcend your challenges and rise to the full potential that is in you, click on the link below and apply for the AMPLIFY MENTORSHIP, where we help you AMPLIFY your greatest gifts so you can share them with the world
AMPLIFY MENTORSHIP APPLICATION
Wall Down/Open Heart Coaching Session
Visit my Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/teresafordcoaching/message
You deserve to know what healing looks like and what is required of you. An emotional release for that inner child who needs love and support and to feel safe means you can bring those fragmented parts of you into your current life. It means that the inner child who is dying to be fully expressive, creative, and clever and to be validated by you can show up and be counted. It means that a full commitment to investigating your past can bring more love, forgiveness, and peace to your present reality. There are many ages of the inner child that had to repress their feelings because it might have upset one of the adults in your life. It's time to recognize how much more power you will have to lead an emotionally healthy life from a place of true freedom from painful emotional cycles that are not part of your true self!
If you want more information on how to transcend your challenges and rise to the full potential that is in you, click on the link below and apply for the AMPLIFY MENTORSHIP, where we help you AMPLIFY your greatest gifts so you can share them with the world
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Your true self is pure love and light. But, the contrast in life is necessary to find the love and light that you are. There must be opposition in all things, right? When you develop your spiritual gifts, though, you will have tools in your back pocket to respond to life and even out the contrast. It's not so much the HUGE struggles we have that make life rough, it's the negatively-charged emotions that exhaust us as we navigate relationships and situation life hands us. Developing your spiritual gifts means you will learn how to stay in an emotional (mentally, spiritually, and physically) neutral or higher vibrational state so you can enjoy your life, creative states, and spiritual growth even more! Listen in as Teresa Ford helps you gain an idea of what it means to develop your spiritual gifts and how it can really elevate your way of thinking.
If you want more information on how to transcend your challenges and rise to the full potential that is in you, click on the link below and apply for the AMPLIFY MENTORSHIP, where we help you AMPLIFY your greatest gifts so you can share them with the world
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Our life ebbs and flows through incompetence and competence, but when you look at it from a courage-to-confidence journey, it just might give you more courage to gain the confidence you need to live the life you want. Listen in and see what resonates with you about the life journey you are on and what may be holding you back from easing through the parts full of incompetence which is just the precursor to confidence, backed by courage.
If you want more information on how to transcend your challenges and rise to the full potential that is in you, click on the link below and apply for the AMPLIFY MENTORSHIP, where we help you AMPLIFY your greatest gifts so you can share them with the world
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You are here to be as bright and happy as you can be, exuding love where ever you go. You can do that by discovering the balance between living a physical life and knowing what your goal is here on earth as a powerful Spiritual Creator. The magic happens when you find that beautiful balance in your life between what keeps you healthy, what brings you an abundance of everything good, and what helps you grow during difficult times. All parts of life have opportunities to use your spiritual, creative powers to create a better life for yourself.
If you are looking for growth, support, and guidance, you are invited to apply for our AMPLIFY MENTORSHIP for women today!
For more information on Teresa Ford's coaching philosophies and methods, visit: www.teresaford.life
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The only thing more important than living from an open heart is developing your spiritual gifts and letting them lead your life. Every experience life is offering you is for your benefit. If you KNOW what your spiritual gifts are to be your guiding force, you will be more open to the rapid growth patterns you are here to learn. If you are unaware of your spiritual gifts, you will probably find yourself troubleshooting life from a reactive state of frustrating cycles of fear and resistance. My AMPLIFY MENTORSHIP is open to women who are ready to know WHO they are, WHAT they are, WHY they are, and Where they are from the mental, emotional, spiritual, and physical perspectives. Without a clear understanding of what you are here to accomplish (and I don't mean a list of achievements), you may spend way too much time in doubting your purpose, fearing the future, and reacting to life without a plan to respond in uplifting and meaningful ways. No worries! After a year together, you'll never be the same. Your personal growth will be exponential with the support and guidance of a mentor and coach like Teresa Ford. You can apply to join here.
www.teresaford.life
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There's nothing more scary than falling and hoping there's something there to catch you. There is only so much you are in control of. But when the old supports start to fall away, you must be prepared to recieve this new segment of your life that is coming in and allow it to guide you home.--- Send in a voice message: https://anchor.fm/teresafordcoaching/message
There's a preferred and less preferred way to face your challenges. You can make it harder or easier for yourself, but one thing is guaranteed: you will learn and grow from life's challenges. In this episode, a few analogies will help you visualize how to reduce the stress that often comes with struggles. Using the power of judgment to your advantage, you will find ways to allow life to unfold and feel free to enjoy the growth.
www.teresaford.life
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Your light is not the problem. It's whether or not it's being placed under a bushel or on a hill for all to see. It's the energy you are operating by that makes your light visible or not. When your lifestyle reflects high vibing energy, your candle burns bright,...meaning you are leading the way, setting the example, feeling good and even better than good. It all comes down to the types of energies you consume that determine your ability to live a bright and enjoyable life.
If you want more information on how to transcend your challenges and rise to the full potential that is in you, click on the link below and apply for the AMPLIFY MENTORSHIP, where we help you AMPLIFY your greatest gifts so you can share them with the world.
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We tend to think that praying, reading the scriptures, and meditating are the main ways to draw nearer to God. However, there's more to it. When we get caught in cycles of feeling God and then not feeling God or worse, not feeling God and then feeling abandoned by God, we feel alone and isolated and less likely to be guided by God because we can't "hear him". There can be a lot going on in our minds, hearts, and spirits, and it's up to us to determine what is going on, so we don't go downhill without a plan to go back up.
In this episode, I give you 4 key ways to determine if you are sliding closer to God or further away. Through your own personal assessment, I'm hoping these tools help you draw nearer to God more easily so you can hear the answers to your prayers more clearly and know how close you can feel him every waking hour.
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closertoGod #feelGodslove #emotionalguidance #intuitivecoach
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You have to figure out what you want in life, but there's a really good chance you are not even aware of what that is.
There are clear signs happening all around you, letting you know something needs to shift. Can you feel them? Something is not working well, and it's important you understand why not.
Until you know what the signs are, you might miss your cue to make a shift and receive the gifts you have been asking for. You may struggle for years longer than necessary because you think you have no choice or because you don't know what else to do.
I hope you will listen to what I am sharing with you as I explain how to know what your heart is asking for vs. what your mind thinks it wants. You might be surprised your entire life doesn't have to implode for you to figure it out faster.
But...if your life does implode, it might be the best thing that has ever happened to you...because it means you are super close to receiving an even greater gift than the one you thought you wanted.
My AMPLIFY MENTORSHIP is coming soon, which is a guided and supported safe community for women to develop their gifts and let go of struggle as they begin to harmonize with life. DM me for more information, and we'll chat about the life you are meant to live.💖 You can also learn more about my experience, philosophies, and coaching style in the link in my profile. 🤩
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It's easy to get stuck in the "roundabout" of cyclical unhealthy patterns. Staying stuck makes everything hard.
We continue going in circles because it's what feels normal. Unfortunately, emotionally chaotic patterns can feel "safe" because it's all we know. It sometimes seems to be what is expected of us. One of the biggest deterrents for personal growth is that we are not sure wha5t direction to take if we did take a new path. How do you get started beyond what you know how to do? There can be a lot of resistance to stepping outside your comfort zone!
The goal is to move through "hard things" willingly and easily, not to stay stuck, pounding it out day after day.
You have a full journey to take, and going in circles gets old really fast. When you decide you have had enough, you can do something about it. With support and guidance to develop the art of letting things happen, you will become a deliberate creator from the realm of higher learning and liberate your thinking, That's when pathways open up exponentially, and you have the clarity to move forward.
My mentorship to AMPLIFY your gifts and set you on the right path to fulfill the measure of your creation is opening up soon. DM me if you'd like more information or if you'd just like to make a friend. 😉 There's also more info in the link in my profile.⬆
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You have been triggered at many points in your life. We all have. Triggers are unprocessed emotions. They are closely linked to not getting our needs met and feeling powerless. They are also usually linked to a childhood experience when you were too emotionally immature (and probably blindsided by a situation you didn't know how to navigate) to know how to process your emotions. In this episode, Coach Teresa Ford sets you on a path of healing and processing negative emotions, big and small. When you know you can heal your negative emotions, you grow exponentially into your higher self.
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Eeeeeekkk! Rejection is such a yucky energy. You can feel it in your lungs and gut. It causes your breathe to shallow and can such the life out of you. Learning how to remove this energy from your mind and body can have HUGE implications for the improvement of your life force and can flip the trajectory of every life choice you make in the future for your highest good. Coach Teresa Ford will help you see how to climb out of the darkness and into a lighter space of living and enjoying life more abundantly.
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Resistance is like Pushing on the Pull Door; you want one thing but you're doing another instead. You can't have what you want when you put energy against having it! Listen as Coach Teresa Ford shares several instances when the "door" was able to swing wide open for her and when it remained shut. Your mental thought habits and emotional results are important clues to discovering where you are holding yourself apart from the actual life you want to live, full of freedom, self-expression and unshakeable confidence.
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You have ALL of the power. It's only if you think you don't that affects your life negatively. You may have been taught you don't have the power to think your own thoughts, use your agency any way you see fit (within the law), or have your needs met. You may think you owe others your time, attention, and emotional support. But, if you're not growing, you're not using your time, talents, and gifts to improve your own life and that of others. You might not even be aware that you have needs. If not, it's time to begin considering them. Coach Teresa Ford gives you plenty to think about in this episode about reclaiming your personal power and living the life you came here to live.
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Can God really hear me? Does he really answer my prayers? These are some of the most asked questions when it comes to prayer to receive answers. The answer is YES! God does hear you. He knows your wants and desires before you ask them. But the real question is, are you listening? Do you recognize answers when you receive them? Coaching Teresa Ford dives into the details of how to receive answers to your prayers. She offers examples of answered prayers and gives you the answers to the test on how to know you are receiving answers and then how to act on them. She even reveals the marked difference between an answer from God and when it's just your mind practicing worry and doubt. Stop worrying, wondering or guessing about your divine guidance and discover the powerful gift you have of intuitive guidance and sure knowledge that God is with you every step of the way!
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What energy do you spend trying to get love, validation, or emotional connection? Are you trying to belong, to be seen, or to be known? Are you trying to make space in someone else's life or mind because you think there isn't a place for you? Are you trying to be something, in a certain way, to get something you believe is lacking?
That kind of efforting is called emotional shoplifting. You're trying to get or take something that needs to be offered to you first so you can receive it. When you have to earn or take it covertly, it hampers your growth and happiness. It's a no-win way of living in an attempt to heal childhood wounds.
Coach Teresa Ford helps you discover how to keep your light burning bright and cure your loneliness so you're not trying to take something from others. You give up the habits of approaching relationships from fear and start living with love and light.
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Coach Teresa Ford shares some of her own shifts from her childhood conditioning "don't get caught" and hide so you don't get into trouble. When you've been part of a codependent mindset from emotionally immature parents, there are part of us that we hide so we don't get into trouble. It's a prison we spend a lifetime trying to break out of. But, when you do, the benefits are high and freedom becomes your friend.
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If we are fearful of being judged or ridiculed, what are the chances we are being true to who we are and the freedom we have to create the life we want? If we don't think we have the freedom to be heard and seen as our authentic selves, we are practicing self-abandonment. It's a self-protection method when we believe we are not safe. However, bottling up your voice has consequences. It's important to say was needs to be said whether that's in a form of creative expression or speaking up to set necessary boundaries. Either way, your mental/emotional/spiritual health and quality of life depends on your ability to express the full measure of who you are!
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Are you tired of feeling stressed and burned out from navigating your negative thoughts coming from fear? You are suffering unnecessarily. Suffering comes from fearful thoughts that produce emotions such as anxiety, depression, grief, burnout, etc. The world is definitely unpredictable right now but it's the inner dialog where we navigate fear that is complicating our growth by creating resistance to the things we want but can't seem to grasp. In this episode, I talk about how to discover where the fear is coming from and what to do about it. When you know how to navigate the fear-brain, you reduce high levels of suffering, stagnation, stress, discomfort, and dissatisfaction. The goal is to find peace and discernment by being more decisive, less fearful, and progressing beyond the fear that has had a negative impact on your life.
I'd love to hear your feedback, answer questions, or offer a free consultation to chat about your goals and dreams.
You can reach me at teresafordcoaching@gmail.com. You can also get more info at www.teresaford.life
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Your fear of abandonment started somewhere. We'll explore how to identify the story you live by that creates a fear of abandonment trauma cycle and how to overcome it whether others are there to support you or not. We'll discover the antithesis to the fear of abandonment and how to steer clear, cut through the crap and pre-empt the struggle of abandonment.
For clarity, questions, and comments you can email me at teresafordcoaching@gmail.com.
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In this episode, I will give you three ways to begin (or continue) on your journey of self-discovering your worth and value. No one is more important than you! When you are at your best MAGIC happens! When you are moody and less happy about your being-ness, you are not living your best life. The ideas here in this episode are not earth-shattering but they ARE sound. YOU know more accurately who you are apart from your life stories and childhood conditioning and it's important that you take the time to deliberately place yourself in true alignment with your true nature so you can fulfill the measure of your creation! Your personal satisfaction is at stake!
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Where there is fear, there is a lack of faith. Maybe not in all areas of your life but specifically where fear tends to appear. It's hard not to be afraid of something in this day and age that causes some form of fear, anxiety, or even depression. Faith is an integral part of an abundance mindset. Where there is faith, there is also, trust and beliefs that serve us well. Learning to identify where fear is coming from so you can turn it into a source of limitless possibilities will be your takeaway from this episode.
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We all have those moments when we freak out and are filled with anxiety and fear and often we are sorry for the way we behaved or are exhausted from the energy output cycling through the drama and trauma day in and day out. It doesn't have to be that way. We can choose to operate from a place of inner peace and true calm in the face of fear when we make a true connection with our inner self. There is pain when we respond negatively and try to control outcomes just to get a sense of satisfaction or temporary peace. It's another way of saying pain is information and it's a sign we need to make a more loving connection with our own self-worth and value so we can respond from a standpoint of love. Hopefully, you'll pick up a tip or two about how to identify what causes your pain and how you can take responsibility for your emotions in order to handle your personal wellness in the face of fear in the future.
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Your beliefs are made up of your habits of thought from years and years of thinking one particular way. Negative emotions are a product of thinking a false belief is true. A false belief will never make you feel better and a true belief will always make you feel good because truth feels good. So when you feel frustrated, angry, annoyed, unappreciated, or any other negative emotion to any degree it's an indication that your thoughts are focused on a premise of an untrue belief you think is true. In this episode, I walk you through the worksheet you can download for free at http://teresafordcoaching.teachable.com/makingyourbeliefsworkforyou. Download this free worksheet first and then we can work through your thoughts to identify where your false beliefs are holding you back together.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When love feels lost because you seem to be giving it away to everyone without receiving it back from anyone, we can feel a deep sense of loss. But when we renew the love, which is always in abundance, we cannot feel abandoned, rejected, overwhelmed, taken for granted, unappreciated, or loss. Rather we embody our purpose to be love and light and share our abundance. Listen in to discover how to fill your soul with the love in which you were created!
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The world is a noisy place and our external environment can lead us to place our value on what they need from us or want us to believe. It's a lot of work to try to be valuable in a world that is consumed with also trying to be valuable to everyone else but themselves. When we do our inner work and discover how little we have to try to be significant, we will save a ton of energy trying to prove ourselves and be witness to a significant reduction in stress. Whew! It's going to be alright.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There's no one who can stand in our way like we can! We'll argue for our limitations all day if our beliefs are not lined up with our desires. Listen in on how you may be blocking your own success and how to get unstuck from those limiting beliefs. Everything you want is waiting for you to access it when you do what is necessary to cooperate with your hopes, dreams, and greatest desires.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The way we use the word BOUNDARIES these days can be ineffective for making actual change. Sometimes we are the ones who are crossing boundaries with ourselves and sometimes we or they are crossing boundaries with one another. The analogy Teresa shares in this episode will help you understand how to set appropriate boundaries, hold boundaries with yourself, and also how to save time and energy correctly so you'll have a more relaxed and easy-going life journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What if past (or present) toxic (unhealthy) relationship were not the reason you have felt stuck or stunted in life? What if your worth hasn't been in question this whole time? What if your true potential to live your life on your terms has simply been a matter of discovering your wings to freedom? The Butterfly Principle will help you make sense of the obstacles that you may have perceived have held you back in toxic or unhealthy relationships. And you will discover how to break free and discover your true power to live your life free of other's emotional needs or opinions.
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We can be overly complicated and complex. The "manifestation" of our behaviors results in living complicated and complex lives. The good news is you can stop being complicated and complex and instead simplify your processes which also reduces your stress. #WINWIN
The things you desire the most will come to you when you can ease up and become a co-creator with the only part you really have power to change and let the "universe" fill in the rest. You are the common denominator between what you want and what you have...for better or worse. The mindset shift I share in this episode can help you finally see how powerful your co-creative abilities can be!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We have a cooperative spirit in us that thrives when we put our gifts and talents to work to make our dreams come true. However, if we're wondering why we're not manifesting the way we think it should happen, maybe it's because we're busy digging a P.I.T.T. for ourselves and not actually doing anything productive toward changing the circumstances. Learn how to stop doing the unnecessarily exhausting busy-work and discover the easy way to create a new reality.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is your goal-setting worksheet for the year. The goal for setting your intentions is not to clutter your life with more busy-work you don't have time for but to simplify your ONE true intention to shift into a good state of mind at a moments' notice. If stress is high, the enjoyment of life is low. So in order to get the most out of life, you need to identify where your stress is coming from, why it remains a stressor, and what to do about it. In other words, you want to be proactive and decisively so about handling stress so you can increase your level of satisfaction even in uncertain times. I will walk you through my personal philosophies of why traditional goal setting causes overwhelm and how to simplify your intentions to manifest more of all the good stuff that you want in the coming year.
You can download the Vision and Clarity Worksheet from my Teachable website at www.TeresaFordCoaching.Teachable.com/VisionandClarityWorksheet
Set your free coaching session to assist you through this worksheet here: https://calendly.com/selfmasterycoach/vision-and-clarity-worksheet-review
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Discovering our motivations for giving and receiving love is an important element to understanding the types of people we attract and the reason why some people might need to exit our lives. It boils down to the mindset we have been using that either builds a healthy relationship with ourselves or we discover our relationships and social interactions bring us a lot of drama (anxiety, depression, fear, worry, doubt, codependent behaviors, etc). You will find 4 ways to improve your personal relationship with yourself in this episode and how those four mindset shifts will allow you to feel more confident in your ability to heal and experience love in satisfying and meaningful ways.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When you learn the principle that you can be, do and have anything you desire, you can begin to intentionally advocate for in your best interest. You will learn how I became the person of my OWN dreams and then...I man-ifested the love of my life. I give you the same 6 steps I took to get intentional about one of the greatest gifts I've ever given myself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The buzzword about town is MANIFESTING and it seems to be this illusive magical gift that only a few possess but that is a false rumor! YOU my friend, are a magnificent manifestor! You manifest the things you want every single day. I have proof! In this episode, I will share the easiest ways you already manifest the simple things you want and how to manifest all the big things too!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Getting what you want out of life is 100% up to you. And whether or not you are aligned fully with who you are what you want, will make or break your dreams. Mastering alignment with who you are so you can have the life you want is an essential skill to reduce stress and create more ease in the future.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Life is too short to wonder how to get out from under a cloud of dark (or even dim) emotions. I share ways you can determine what you're feeling and why so you can feel better, reduce your stress, and get rid of emotionally toxic feelings that have been holding you back.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learning to recognize who you are being when you are navigating life will help you find more happiness and feel less stressed when you center yourself in love, not fear. That's stating the obvious but if being fearful is a habit then it's time to narrow down the ways you can operate from love more often.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You say you want something but then can't quite make it happen. What is that? Why are others able to be, do, and have anything but for you, it's a struggle? Most likely, you are standing in your own way offering up resistance against what you said you wanted. I have a few examples that might help you release the resistance you are feeling...plus the stress,...plus the anxiety,...plus the shame/guilt/fear, etc. so you can finally break free and manifest the dreams in your heart.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We get nothing done when we succumb to OVERWHELM. Anxiety and depression and even low-level stress come from overloading our brain with overwhelming thoughts. I share some antidotes for reducing stressors and managing expectations to reduce the amount of time we spend feeling overwhelmed.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app