Babes, Listen: Recent Episodes
Jess and Nat
Jess and Nat’s purpose is to support women in having a better relationship with movement and their bodies. They're both passionate about educating and empowering women around the well-being benefits of movement.
Empowering women through the well-being benefits of movement.We have absolutely loved our time with Plains FM and can't thank them enough. We're so excited for this next chapter!!!
We get insight on the POV of a lawyer in the Christchurch court rooms, we chat protection orders, stalking and also how Jess & Nat really need to get their wills sorted
We chat types of intelligence. Do this quiz to find out your intelligence type: https://www.idrlabs.com/intelligence-type/test.php
Fascinating chat in body awareness, body knowledge and body intelligence. Oh and also birds getting stuck in Nat’s hair
Lily Cain joins us to chat about her job in family law and how Bluey is the cure to burnout
Dr Amy Montagu joins us and chats safety behaviours, post mortems and how to handle spicy food.
dealing with intrusive questions like apparently the clock is ticking, and how’s your husband’s job!?
Jess’ potential move to Auckland, stress induced rashes and how to make big life changes
We are now moving to Paris! Greg can coach rugby, Nat can migrate and Jess and Ese will study French.
Well this ended up being about this incredibly weird experience we’re gonna call ‘Trashgate’.
Jess wanted to help Nat feel less lost and it absolutely backfired. Here's a wee quiz to find out your personal values - https://personalvalu.es/
Is there such thing as good and bad food? Like who decided that chocolate was not good for you!?
The tables get turned! Ben Hogg, listener from day one, interviews us on the highs and lows of podcasting.
Penny Roy joins us before she heads off on deployment and honestly shares what it's like to be a female in the army.
joining us today is Nat & Dinner Nat and also are vanilla people being real or are they just not being themselves??
Jess embarrasses her children again, Jess loses Nat in a sea of teenagers and pimple life hacks
Dr. Amy joins us for a chat about psychology, concussions and the danger of scooters
Instagram @dr.amy.psychologist
Need to talk? Text 1737
Crisis team 0800 920 092
Depression helpline 0800 111 757
we’re manifesting this summer surfing with men and to maintain friendships with women in unstable places. Let’s get wild! Disclaimer: heads up we are talking about coercive control and mental health in this episode, so if that’s not for you today that’s totally cool!
Here’s where to get help:
Women’s refuge 0800 733 843
Shine Free 0508 744 633
Text 1737 to talk to a trained counsellor
Jess has a Reality TV schedule, and Nat is now your IT gal... apparently with low tolerance.
Nat googles the end of scary movies while watching them, and Jess had to pee with the hyenas in South Africa
Pelvic Health Physiotherapist Niamh Clerkin joins us to talk everything sex, endometriosis, pelvic floor, leaky bladder, pre and post pregnancy and menopause
@nu.balm @mnapelvichealth
Meet Carlos, our incredible producer (who definitely did not write this himself) and get insight into what's like to produce Babes Listen
Nat expecting nothing from others due to her traumatic birthday party; and Jess not being ok with an A.
From a project manager, to a fitness professional, to a parent, to a student, to a wife, too OVERWHELMED!!!
Turns our Jess doesn't follow through and Nat doesn't know when to let go.VIA Character Strengths Survey: https://www.authentichappiness.sas.upenn.edu/
When you’ve ruined a surprise birthday or you've accidentally call your boss ‘baby’, here’s how to get your foot out of your mouth.
Body positive movement, fat acceptance movement, Lisso, Ariana Grande, and body neutrality
When you get the urge to tickle someone, there's another quiz from Jess and this time it's about body image!https://www.thebodywiseprogram.com/body-image-quiz
The downsides of toxic positivity, when white jeans are not appropriate, and cracking knuckles
Journaling they say, it’ll be fun they say. Here’s the link to find out how grateful you are: https://www.idrlabs.com/gratitude/test.php
St Paddy's day, campaigning for wine to be drank on the 14th of July, and we dive into gaslightinghttps://www.areyouok.org.nz/
Panic attacks, when narcissism is good, and how to spot when it's bad.Thake the Narcissistic Test here: https://psychcentral.com/quizzes/narcissistic-personality-quiz#1
Nat is crowdfunding for a heat pump dryer so she can get more sleep, highlights of Babes Moves, Jess hates Nat's GRIT class but she loves the leaving part.
I did not get to see Fatboy Slim but I looked great, Always cheer everyone , because you do not know their stories, and god damn Brian. IYKYK
Why is Nat considering selling feet pics to get to Beyonce's concert? Why is it hard to workout sometimes and what is vulny you ask? Warning-the topic of suicide comes up in this episode so please go to the link below for help if you need support:https://mentalhealth.org.nz/helplines
Our friend Freud, night terrors & possessed children, and one month until our Babes Move workshop, come!!
Jumping the fence at RnV and Hanmer Springs. New years resolutions and why they don't always work
MLM vs. Pyramid schemes (and no, don’t worry, we’re not here to recruit you for an “amazing opportunity”)
Jess is an MIA kind of friend, why hogging the talking stick is never good and try this quiz that apparently looks into your soul!
Quiz: https://www.psychologies.co.uk/test/are-you-a-good-friend/
Come to our babes move event, you don't wanna miss out! In this episode figure out how loose or rigid your boundaries are. Get your tickets from:
Sarah, Jess' cousin, shares with us her experience with the Christchurch earthquake and grief. Get your ticket to our Babes Move Workshop, we can't wait to meet you! We have such an amazing afternoon planned for you. https://www.eventbrite.com/e/babes-listen-live-workshop-babes-move-tickets-462705172627
What did Nat find in her hotel room??? And tips and tricks to deal with the energy drainers in your life.
Turns out our empathy score isn’t as high as we thought https://www.idrlabs.com/multidimensional-empathy/test.php
You know when they're too nice, piss sitting down, they're slow and they are love bombing you? That's the Ick
Polyandry, threesomes, safe sex and whatever your number is, you're still a hero. Ps. Don't take any medical advise from this podcast ;)
Getting banned from a country, visiting a country in the middle of a war and being reckless while we are young
We chat career quizzes, industry changes and the fact that you don’t have to stay in the same job until you retire
We chat about our own pregnancy scare stories and the newly overturned law in the States
Our experiences with negative body image and how to support our friends struggling with it
How to maintain your fitness over the holidays.
Empowering women through the well-being benefits of movement.
Nat and Jess talk about gender spaces and the fitness industry.
Empowering women through the well-being benefits of movement.
Jess and Nat share their experiences with Male expectations.
Empowering women through the well-being benefits of movement.
Body neutral and taking the power back.
Empowering women through the well-being benefits of movement.
Nat ans Jess share the joy of failing and making mistakes.
Empowering women through the well-being benefits of movement.