You Are Right on Time: Recent Episodes
Rosemary Donnelly
Are you searching for greater joy and meaning in the years beyond 60? You Are Right on Time is a community for women in the 60+ season of life who are interested in wellness of body, mind and spirit.
In this episode of Stress Less, we practice a Compassionate Body Scan. By visualizing the Healing Light of Compassion and inviting it to shine across different parts of the body, we cultivate love, healing and self-acceptance.
In this episode, we practice a Mindful Morning Meditation. By spending a few moments sensing our surroundings, expressing gratitude and setting an intention, we plant the seeds for a peaceful, productive day.
In today's episode, we practice a Counted Breath Meditation. By consciously slowing down the breath and counting our inhalation and exhalation, we send a signal to the nervous system that it can begin to relax.
In this episode of Stress Less, we practice a Loving Kindness Meditation. By slowing down the breath and offering phrases of Loving Kindness to ourselves and others, we activate the energy of the heart and calm the nervous system.