Taking a Deep Breath: Recent Episodes
LaVonna Floreal
LaVonna welcomes her High School BFF and Hoop Fitness founder, Tasya Lacy, as she discusses her childhood passion that became a new life mission. Tasya inspires the audience with her journey of personal discovery that leads to health and wellness awareness for others.
LaVonna welcomes her SISTER Friend, Margra Ferrier, to the conversation about the transitions and triumphs of marital love. Margra inspires with her life story that gives insight into what she learned about herself and love as a very young woman and the "rebirth" of new love at 50.
LaVonna welcomes her first guest and friend of almost 40 years, Frederica Tokponwey. Frederica is the author of the podcast series 'Debunking the Myth of a Superwoman.' Join them as they discuss Frederica's journey to unlocking her authentic "superpower" after many years of personal pain and tragedy.
Episode 2 finds LaVonna celebrating a momentous occasion while revealing some of the roots of her underlying fears of change. Through her healing journey, which began four years ago, she comes to terms with the "aha moments" that led to her transition and triumph story.
It's never over; it just changes! Join LaVonna on the inaugural podcast episode that dives into her personal journey of learning the importance of "taking a deep breath" after the end of her illustrious athletic career and the difficult transition to life as a "normal person."
Intro of podcast series "taking a deep breath" hosted by 1992 Olympic Silver medalist LaVonna Martin Floreal